Shows
The Brave Enough Show for Women PhysiciansMy Secret Healthy Habits with Dr. Sasha Shillcutt WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about establishing HEALTHY HABITS to stay well! Join your host, Dr. Sasha Shillcutt for a season of growth and change as we learn more about establishing healthy habits in 2022 for couples, millennials, professional women and MORE! 2022-01-0727 min
The Brave Enough ShowEmbracing the Journey with Dr. Shola EzeokoliIn this latest episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Shola Ezeokoli, a multi-talented founder and CEO of Balance with Dr. Shola and the Physician Heal Yourself brand.2021-02-1830 min
The Brave Enough ShowSpeaking Up and Taking Risks with Dr. Tiffany LoveThis week on the Brave Enough Show, your host Dr. Sasha Shillcutt is sharing a powerful conversation she had during the Summit with Dr. Tiffany Love. Tiffany Love, PhD serves as the Chief Operating Officer for Humboldt General Hospital, is a national keynote speaker and also serves as a consultant to many national organizations. Listen in as the leaders discuss women empowerment, changes in leadership and the benefits of speaking up and taking risks. 2021-02-1230 min
The Brave Enough ShowBeyond the Critics: Leading through AdversityThis week on the Brave Enough Show podcast, we are bringing you another empowering conversation from the BE Elevate Summit. Your host Dr. Sasha Shillcutt has a chat with Dr. Shikha Jain, a board certified hematology & oncology physician, and founder of the inaugural Women in Medicine Symposium. The doctors discuss dealing with harsh criticism as women in academia and how to deal with social media backlash while giving grace to other’s. 2021-02-0530 min
The Brave Enough ShowTime to Walk Away: Knowing Your Worth with Dr. Annahieta KalantariWalking away from something that does not serve you is not a failure; it is a strong way to protecting your own self-worth. This week we are bringing you another powerful conversation from the BE Elevate Summit. Dr. Sasha Shillcutt talks with Dr. Annahieta Kalantari, a physician, author and well-known international speaker, about knowing when it’s healthier to walk away. You don’t want to miss it!2021-01-2230 min
The Brave Enough ShowConfidence Under Fire with Dr. Shelia NazarianReady for your weekly dose of power and inspiration? This week on The Brave Enough Show, your host Dr. Sasha Shillcutt is sharing another uplifting conversation from the BE Elevate Summit. This week, she is connecting with plastic surgeon, influencer, and star of the Netflix special Skin Decision - Dr. Sheila Nazarian. Listen in as the leaders have a REAL conversation about Confidence and what it means to stand in your power as a woman. 2021-01-1530 min
The Brave Enough ShowBuilding A Career without Regrets with. Dr. Julia FilesHave you ever thought about building a career without regrets? This week, Dr. Shillcutt is bringing you another motivating conversation from the Brave Enough Summit. Listen and learn from Dr. Shillcutt and Dr. Julia Files, a Professor of Medicine at Mayo Clinic and the founder and Chair of Board of Directors of AMWA IGNITE — as they discuss building a career you do not regret. 2020-12-1830 min
The Brave Enough ShowWhat It Means to Be Brave with Nicole BianchiIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Nicole Bianchi a facilitator, speaker, strategist and master coach.2020-12-1130 min
The Brave Enough ShowMicroaggressions & Racism in Medicine: How Bystanders can be Upstanders with Dr. Philomena AsanteThis week we are sharing another powerful and courageous conversation from the Brave Enough Elevate Summit. In this episode, Dr. Sasha Shillcutt speaks to Dr. Philomena Asante, a pediatrician and public health leader about microaggressions & racism in medicine. These two women discuss ways bystanders can be upstanders and discuss practical advice on how to stand up for others. This is an important episode! 2020-12-0230 min
The Brave Enough ShowSeason 3 Episode 3: Standing Strong with All it WorthingtonWho needs some encouragement on the final stretch of 2020? This week, we are sharing another powerful conversation from the Brave Enough Elevate Summit. Listen in as leaders Dr. Sasha Shillcutt and Alli Worthington - a published author, well known business coach, speaker and podcaster discuss “Standing Strong.” This conversation will leave you determined, recharged, and full of hope!2020-11-2730 min
The Brave Enough ShowNo Ego: Three Questions That Will Change Your Life with Cy WakemanWho needs some real conversation and encouragement? For the next several weeks, Dr. Sasha Shillcutt is breaking down hot topics and bringing you snippets from powerful conversations shared during the Brave Enough Elevate Summit. In this episode, Sasha chats with Cy Wakeman - drama researcher, global thought-leader, New York Times best selling author and President of Reality-Based Leadership.2020-11-2030 min
The Brave Enough ShowMean Girls: How to Overcome Them and Not Become OneIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the concept of “mean girls”, do they exist? She discusses how society loves to pit women against women, and how we can be mindful of how we relate to other women by being honest with ourselves.2020-11-0630 min
The Brave Enough ShowWhat is Self-Care?In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you.2020-10-2930 min
The Brave Enough ShowAmbitious Women: How to Thrive in Any EconomyIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Nneka Unachukwu, CEO of Ivy League Pediatrics, am award winning private practice for the last decade. The women discuss the seven business strategies that will help women thrive in ANY economy, in an effort to close the gender pay gap.2020-10-1630 min
The Brave Enough ShowThe Table: The New Brave Enough Membership Group Where Women ThriveIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses The Table, her new membership group for ALL women. Sasha talk’s about how she wants all women to feel they belong, to set boundaries, to gain clarity, and to be encouraged by other women at The Table.2020-10-0930 min
The Brave Enough ShowLiving as an Ambitious WomanIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses:Society is uncomfortable with ambitious womenAmbitious women receive backlash from friends and frenemiesOvercoming the backlashBeing a women who supports ambitious women2020-10-0200 min
The Brave Enough ShowComing Together to RISE: The Brave Enough Elevate Summit Recap & Why We NEED Other Women to Survive!In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses:With a change in mindset, something devastating can change into something wonderful.When you lose something, take a moment to grieve. It is healthy.Set 3 goals for yourself with any projectWhen women show up for themselves ,they also show up for each other.2020-09-2500 min
The Brave Enough ShowEmbracing the Unknown with Dr. Renee DversdalIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Renee K. Dversdal an Associate Professor of Medicine and academic hospitalist at Oregon Health & Science University. They talk about approaching new, scary opportunities versus staying in the safe realm of what you know. You are going to love this episode of real talk between two brave women!2020-09-0400 min
The Brave Enough ShowWhy We Need One AnotherIn this episode Dr. Sasha Shillcutt talks about how we must overcome walls with other women to fully reach our potential and cultivate women friendships. She talks about ways woman can form alliances and the importance of having a squad.2020-08-2800 min
The Brave Enough ShowCan Women Have it All?In this episode Dr. Sasha Shillcutt talks about the age old question: can women have it all? You may be surprised by her answer.2020-08-2100 min
The Brave Enough ShowThe Balance Between Community and SolitudeIn this episode Dr. Sasha Shillcutt talks about the importance of having a community of women around you, and how we grow in community. She talks about how important it is to have both solitude and friendship, and that cultivating both is critical to our self growth.2020-08-0700 min
The Brave Enough ShowDrop the Pandemic Guilt Part 2In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.2020-07-3100 min
The Brave Enough ShowDrop the Pandemic Guilt Part 1In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.2020-07-2400 min
The Brave Enough ShowIs This in My Mind? The Work of Weight LossIn this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.2020-07-1700 min
The Brave Enough ShowBully or Bestie? Teaching our Kids to Cope and Combat BullyingIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Jacqelle Lane, M. Ed. on preventing teenage suicide and reducing bullying.2020-07-0300 min
The Brave Enough ShowHow to Learn from Your CriticsYour host, Dr. Sasha Shillcutt talks about how everyone has critics and gives practical advice on how to deal with criticism. She discusses how we can use criticism to foster internal growth by embracing a growth mindset. 2020-06-2600 min
The Brave Enough ShowHow to Grow In ConfidenceIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about her NEW Confidence Course, and the science behind how we can grow our own internal confidence by taking simple, deliberate actions. She discusses how confidence is the a foundation to success in both our home and work life.2020-06-1900 min
The Brave Enough ShowHow We Can Support the Younger Generation of WomenIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down how we can support women who are coming up behind us. She talks directly on how we can let the younger generation lead in their own way, and how we can teach other women and amplify other women by sharing both our past mistakes and triumphs. 2020-06-1200 min
The Brave Enough ShowParenting as a Doctor: Maternal FactorsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak about maternity in medicine, challenges for the working mom during COVID-19, and the crazy COVID-19 dreams. 2020-05-2900 min
The Brave Enough ShowBeing a Positive and Authentic Voice with Dr. Ed MarianoIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System. They speak about #HeforShe, leadership and maintaining a positive voice on social media.2020-05-1500 min
The Brave Enough ShowThe Power of a Self RetreatIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times. 2020-05-0800 min
The Brave Enough ShowUsing Time Alone to Improve YourselfIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how to we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat. 2020-05-0100 min
The Brave Enough ShowHow to Help Your Kids Battle Cabin Fever During COVID-19In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing with kids during COVID-19 – the inevitable cabin fever. She gives us real-life tips on how to combat the stir-crazy, sibling rivalry, banana-ville that is currently happening in our homes. 2020-04-2400 min
The Brave Enough ShowHow to Physically Be Your Best During COVID-19In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic. She talks about how she and her family are remaining physically active while staying at home during COVID-19. 2020-04-1700 min
The Brave Enough ShowHow to Stay Mentally Healthy During COVID-19In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic. She talks about how to emotionally check-in with yourself, and how to manage stress during this time. 2020-04-1000 min
The Brave Enough ShowLiving Brave Despite Our Fear with Amy DebrucqueIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Amy Debrucque, host of the successful podcast ‘Life On Purpose’. They speak about having the courage to live intentionally and what it means to surrender your fear. 2020-04-1000 min
The Brave Enough ShowComing to Terms with Self-Expectations with Dr. Stephanie ByerlyIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Stephanie I. Byerly, a professor in the Department of Anesthesiology and Pain Management at the University of Texas Southwestern. She is the Division Chief of Obstetrical Anesthesiology at Clements University Hospital. They speak about healing, facing gender bias, and growing in our wellbeing every year. 2020-03-2700 min
The Brave Enough ShowBeing An Ambitious Woman with Dr. Sheila NazarianIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Shelia Nazarian, an esteemed plastic surgeon and founder of Nazarian Plastic Surgery, Spa26, and the Skin Spot e-commerce site. They speak about entrepreneurship and the importance of attending conferences. 2020-03-1900 min
The Brave Enough ShowEmbracing Our Own Power with Kat HarrisIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Kat Harris, well-known editorial photographer and Brooklyn-based online educator, digital content creator, and a female empowerment advocate.2020-03-1300 min
The Brave Enough ShowTaking Risks & Teaching the Next Generation with Dr. Jed WolpawIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Jed Wolpaw who is an assistant professor at Johns Hopkins University School of Medicine in the Department of Anesthesiology and Critical Care Medicine and residency program director for the resident training program. They speak about real-life issues working parents face, how to teach it’s okay to fail to the next generation, and a novel way to get kids to eat broccoli! 2020-03-0600 min
The Brave Enough ShowBetween Grit and Grace (Part 4) Everything to EveryoneIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women are often everything to everyone…but nothing to ourselves. She reads excerpts from her NEW book, Between Grit and Grace, and the importance of taking care our own wellbeing FIRST. You do not want to miss this sneak peek into her new book! 2020-02-2700 min
The Brave Enough ShowBetween Grit and Grace (Part 3) One of the Boys…NOT.In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women often face internal conflict in our lives when we emulate our male role models. She reads excerpts from her NEW book, Between Grit and Grace, and explains internal exercises we can take to understand our masculine and feminine traits, and how they can help us embrace who we are instead of who we are not. You do not want to miss this sneak peek into her new book! 2020-02-2000 min
The Brave Enough ShowBetween Grit and Grace: Which Internal Voice are You Feeding?In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that our actions are driven by our thoughts and our internal voice. She reads excerpts from her NEW book, Between Grit and Grace, and explains that we each have what Sasha calls an internal Frenemy and a Fangirl. You do not want to miss this sneak peek into her new book! 2020-02-1400 min
The Brave Enough ShowBetween Grit and Grace: Kind, Obedient and Compliant…or not?In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the way women are taught to succeed: by being kind, obedient and compliant. She reads excerpts from her NEW book, Between Grit and Grace to explain why women face both social and leadership backlash as they exert their influence, expertise, and skills in the workplace, and how this can lead to burnout and discouragement. You do not want to miss this sneak peek into her new book! 2020-02-0600 min
The Brave Enough ShowFacing Adverse Outcomes with Dr. Stacia DearminIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Stacia Dearmin, founder of ThrivePhysician.com, a resource and support system for Physicians facing adverse outcomes and Malpractice litigation. They speak about the experience of malpractice litigation, the impact of adverse patient outcomes on us physicians and what led Dr. Dearmin to create Thrive Physician. 2020-01-3100 min
The Brave Enough ShowBeing Your Own Agent: The Key to Healthy BoundariesIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about what it means to be your own agent. She explains importance of self-agency as a way to set boundaries around your own health. Did you know setting boundaries is kind?Myth 1: When you act as your own agent, you act selfishly.Myth 2: When you are asked to do more, I have to say yes.Myth 3: If people respected me, they wouldn’t ask me to do more.Myth 4: People should know and understand my boundaries. 2020-01-2400 min
The Brave Enough ShowThe Importance of Personal Style with Designer Mary Anne VaccaroIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Mary Anne Vaccaro, a speaker, stylist and image consultant based out of Omaha, Nebraska who has created over 40,000 original design patterns. They speak about obstacles faced while starting their own businesses and ways to overcome them along with various style tips for the busy woman. 2020-01-1700 min
The Brave Enough ShowLife as a Physician Entrepreneur with Dr. Nneka UnachukwuIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Nneka Unachukwu, founder of Ivy League Pediatrics which has been voted ‘Best of Gwinnett’ for four years in a row and rated 5 stars by over 250 parents.2020-01-1000 min
The Brave Enough ShowForging a New Path with Dr. Nana KorsahIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Nana Korsah internist who practices telemedicine in Dallas, Texas. Dr. Korsah and Dr. Shillcutt get real and discuss how there is hope in the middle of career struggles, and that when you are burned out or struggling there is another path. 2019-12-2000 min
The Brave Enough ShowHow to Lead as a #HeforShe with Dr. TroianosIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Chris Troianos, Professor and Chair of the Anesthesiology Institute of the Cleveland Clinic, the largest department of anesthesiology in the world. 2019-12-1300 min
The Brave Enough ShowStrategies to Advance Part 4: The Power of a Weekly RetreatIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt finishes the last of her 4 part series on Strategies to Advance in your Professional life. Sasha discusses her biggest success secret: what she calls “The Weekly Retreat”. Sasha gives practical tips on how scheduled, weekly time alone with ourselves brings clarity on our goals, innovation to our challenges, and creativity to our lives. 2019-12-0600 min
The Brave Enough ShowStrategies to Advance Part 3: Time ManagementEver feel like you can’t accomplish all that you need to day in and day out? In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt continues part 3 of a 4 part series on Strategies to Advance in your Professional life. Sasha gives practical tips on she manages her home life, professional life, and her passion projects. Sasha busts common myths surrounding time management and how to protect what is truly important to you. 2019-11-2900 min
The Brave Enough ShowStrategies to Advance Part 2: Illusion Goals vs. Authentic GoalsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt continues part 2 of a series on Strategies to Advance in your Professional life. Sasha gives practical tips on how to identify your authentic goals in life versus pursuing goals that do not truly set your soul on fire. She busts myths surrounding goal setting and achieving benchmarks in the workplace and in your personal life.2019-11-2200 min
The Brave Enough ShowStrategies to Advance Part 1: Busting the Networking MythsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt opens up a new 4 part series on Strategies to Advance in your professional life. Sasha gives practical tips on how to expand your network without exhausting yourself in the process. Whether you are an introvert or extrovert, Sasha discusses how aligning your goals with those in your circle can lead to fruitful relationships that pay off when you need them most. She busts common networking myths. You do not want to miss this episode!2019-11-1500 min
The Brave Enough ShowBeating Burnout: The Likeability TrapIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how we often find ourselves in the middle of the likability trap. She discusses the challenges that women face in the workplace as we strive to succeed and be liked at the same time. Sasha gives practical tips to avoid the likeability trap and workplace burnout. You do not want to miss this episode!2019-11-0800 min
The Brave Enough ShowBeating Burnout: How to Set Work BoundariesIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how important it is to set boundaries in the workplace. She discusses the challenges that exist in setting boundaries with both with leaders and your colleagues. Sasha gives practical tips on how setting boundaries allows you to move from surviving to thriving in the workplace. You do now want to miss this episode!2019-11-0100 min
The Brave Enough ShowBeating Burnout: Unsubscribing from ToxicityIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!2019-10-2500 min
The Brave Enough ShowBeating Burnout:: When you Feel StuckIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout. Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!2019-10-1800 min
The Brave Enough ShowMy Mom is a Doctor, with Sophia Leah (age 11)In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with one of her VIPs, her daughter, Sophia Shillcutt. They get frank and discuss the challenges of having a mother who is a full time cardiac anesthesiologist and leads women through her passion project, Brave Enough. Sophia shares what it is like to have parents who work, and how she deals with it. You do not want to miss this episode!2019-10-0400 min
The Brave Enough ShowEmbracing Your Everyday Health with Dr. Amy ShahIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips on healthy living? You do not want to miss this episode!2019-09-2700 min
The Brave Enough ShowHow to Improve Your Sleep Health With Dr. Lynelle SchneebergIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery. Need some more sleep? Tune in!2019-09-2000 min
The Brave Enough ShowA Conversation On Editing Your Life with Dr. Susie PittIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Susie Pitt, an endocrine surgeon and researcher at the University of Wisconsin. Sasha and Susie talk about how small, courageous steps lead to impactful changes in the lives of ourselves and others. You do not want to miss this episode!2019-09-1300 min
The Brave Enough ShowCareer Trajectory Differences between Women and Men with Dr. Sharonne HayesIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Dr. Sharonne Hayes, Professor of Cardiovascular Medicine and Director of Diversity and Inclusion at Mayo Clinic in Rochester, Minnesota. Dr. Shillcutt and Dr. Hayes discuss the importance of taking the time to evaluate what brings you both promotion and joy in the workplace and being intentional with your “yes”. You do NOT want to miss this episode, Dr. Hayes is amazing!2019-09-0600 min
The Brave Enough ShowAuthentic Friendships Part 4: The Power of Diverse FriendshipsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Mina Lee, a urologist in Denver and small business owner of The Style Clique. The two discuss the reality of having friendships when you are a different stages of your life. In this four-part series, these ladies hold nothing back as they discuss the truth about girlfriends and the importance of showing grace.2019-08-3000 min
The Brave Enough ShowAuthentic Friendships Part 3: Competition with other Women with Dr. Erica HoweIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Erica Howe, an associate professor and hospitalist in Kansas City, Missouri. The two discuss the reality of women competing with one another. In this four- part series, these ladies hold nothing back as they discuss how women can stop competing and start encouraging one another to excel.2019-08-2300 min
The Brave Enough ShowAuthentic Friendships: Worth Every Challenge Part 2In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.2019-08-1600 min
The Brave Enough ShowAuthentic Friendships: Worth Every Challenge Part 1In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.2019-08-0900 min
The Brave Enough ShowNon-negotiable Self CareIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!2019-08-0200 min
The Brave Enough ShowHow to Overcome PerfectionismIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you an inside look on the Brave Enough Master Class, by talking about the importance of recognizing and overcoming perfectionism. Sasha talks about her own struggle with perfectionism and how it limited her for years until she was able to overcome them. You don’t want to miss this episode!Dr. Shillcutt gives her 5 tips on Conferencing the Right Way:-The Lies of Perfectionism-How Shame Follows Perfectionism-Saved by Delegation: the 80% rule-Overcoming Perfectionism to...2019-07-2600 min
The Brave Enough ShowHow to Maximize the Conference ExperienceIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of attending conferences. Sasha talks about how to optimize the conference experience, and how to leave renewed and with an action plan. You don’t want to miss this episode!2019-07-1900 min
The Brave Enough ShowBeing A He For She with Dr. Thomas VargheseIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt meets with Dr. Thomas Varghese, a thoracic surgeon and Chief Value Officer in the Department of Surgery at the University of Utah. Dr. Varghese and Dr. Shillcutt discuss Tom’s path to being an outspoken supporter of gender equity in medicine, aka a #heforshe, and how his leadership style is depicted in his everyday life. He is a father, husband, an amazing person, and you will love this episode.Drs. Shillcutt and Varghese get real and talk:-Using your Unique Gifts to Le...2019-07-1200 min
The Brave Enough ShowMyth Crushing & Living Brave with Dr. Mark ShapiroIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Mark Shapiro, a physician and host of the successful podcast Explore the Space Show. Mark and Sasha talk about the unspoken rules of healthcare, resisting the urge to compare ourselves to others, and how incredible it can be when we step out of “normal” career paths and say yes to the unknown.Dr. Shillcutt and Dr. Shapiro get real and talk:-Changing to a growth mindset-The courage to forge a new path-Steps towards gend...2019-07-0500 min
The Brave Enough ShowSay Goodbye to Mom aka Life Guilt, Part 2In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.Dr. Shillcutt gets real and talks:-The Truth about Working Motherhood-Making Guilt Work for You-Being the Mom your Kid Needs-Affirmations and Moving ForwardGrab a cup of coffee & Enjoy!2019-06-2800 min
The Brave Enough ShowSay Goodbye to Mom aka Life Guilt, Part 1In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.Dr. Shillcutt gets real and talks:-The Truth About Mom Guilt-Why we have Mom/Life Guilt-Recognizing When Guilt is the Drivers Seat-How Limiting Beliefs play a RoleGrab a cup of coffee & Enjoy!2019-06-2100 min
The Brave Enough ShowLeadership and Leveling Up with Executive Laurie BaedkeIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Laurie Baekde, faculty member, author, and Director of Healthcare Leadership Programs at Creighton University. Laurie and Sasha discuss leveling up, embracing failure and how hard is normal. You do not want to miss the amazing pearls of wisdom shared on this episode!Dr. Shillcutt and Laurie get real and talk:-Dealing with rejection-How to be a peer leader-Embracing uncomfortable-Understanding that hard is normal2019-06-1400 min
The Brave Enough ShowFollowing Your Own Path with Dr. Nicole Calloway RankinsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt and Dr. Nicole Calloway Rankins, an OB/GYN physician and entrepreneur, discuss how women can pick themselves up from job hardships and be #braveenough to follow a new path. Dr. Calloway Rankins discusses how she has transformed her career into helping women have both a safe pregnancy & birth and the creation of her company to help women.Dr. Shillcutt and Dr. Calloway Rankins get real and talk:-Doing a career 180-Picking yourself up off the floor-Acting...2019-06-0700 min
The Brave Enough ShowUplifting Minority Women with Dr. Monica Verduzco-GutierrezIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt and Dr. Monica Verduzco-Gutierrez, a Physical and Rehabilitation Medicine physician at the McGovern Medical School at UTHealth. Monica and Sasha discuss challenges associated with advancing gender equity and how women can support other women in the workplace.Dr. Shillcutt and Dr. Verduzco-Gutierrez get real and talk:-Being a voice for gender equity-Speaking up for other women-Balancing speaking engagements with family life-Working in early morning exercise-Sasha’s running struggles ha...2019-05-3100 min
The Brave Enough ShowStrategizing Your Way to the Top with Dr. Erin BassIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Dr. Erin Bass, an associate professor and strategic researcher in the college of business at UNO. Dr. Bass discusses how women can develop personal strategies to advance their careers, and how every woman needs a personal strategic plan.Sasha and Erin get real and talk:-Advancing in a male-dominated environment-Career strategies to get up when you’ve been knocked down-The importance of not being the only woman in the room2019-05-2400 min
The Brave Enough ShowOvercoming Burnout with Trauma Surgeon Dr. Brittney CulpIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with trauma surgeon Dr. Brittney Culp. Dr. Culp describes her own story of burning out in medicine, what steps she took to find joy again in her job, and how she used connecting with other women social media to overcome a dark time in her life.Dr. Shillcutt and Dr. Culp get real and talk:Signs and symptoms of burnoutGetting help for depressionHelping others while struggling ourselvesConnecting through...2019-05-1700 min
The Brave Enough ShowHow to Balance Your Career with Your PassionIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Jennifer Knecht, a healthcare executive and successful podcast host, and wellness coach for women. Jennifer talks about pursuing your passion, how to unlock perfectionistic tendencies we have as women, and how we can change our mindset to feed our positive thinking.Sasha & Jennifer get real and talk:-Developing her passion out of a dark place-Breaking though perfectionistic barriers-Understanding the 3 laws of our mind-Building your positive internal voice2019-05-1000 min
The Brave Enough ShowThe Me in Medicine by Sybile Val, MDIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Sybile Val, a plastic and reconstructive surgeon in Atlanta, Georgia. Dr. Val and Sasha talk the jjourney into medicine, and the importance of finding your best self. They discuss the trap of “the next thing” and how a constant search for more does not bring happiness.Dr. Shillcutt and Dr Val get real and talk:-The Process of Becoming a Physician-Becoming Your Best Self-The Trap of “Next”-The Power of Journ...2019-05-0300 min
The Brave Enough ShowDr. Tayy Ahmed: Helping Women with Pelvic PainIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Tayy Ahmed, a physical and rehabilitation physician in New York City who changed her career focus two years ago and has never looked back. Dr. Ahmed is committed to helping patients who live with chronic pelvic pain and works at Pelvic Rehabilitation Medicine in Manhattan.Dr. Shillcutt and Dr. Ahmed discuss:-Following Your Passion in Medicine-It’s Ok to Seek Help for Chronic Pain-Hope for Patients who feel Unheard2019-04-2600 min
The Brave Enough ShowUnsubscribing from CriticsEpisode 28: Unsubscribing from CriticsIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt, talks about the importance of our environments and how she deals with criticism and negativity. She gives you practical tips to how to unsubscribe from people or places that aren’t in line with your goals and objectives.Dr. Shillcutt gets real and talks:-Negative Friendships-Unsubscribing from Critics-Setting New Boundaries-Being #braveenough to Confront CriticismGrab a cup of coffee & Enjoy!2019-04-1200 min
The Brave Enough ShowHow to deal with Imposter SyndromeIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt, confronts what she calls her Frenemy, or the source of Imposter Syndrome. She gives you practical tips to how to step into your own space with confidence and deal with the nagging voice of fear and shame in your head.Dr. Shillcutt gets real and talks:-Imposter Syndrome: Do I have it?-Her own Imposter struggles-Recognizing Your Frenemy-How to Move Forward with AuthorityGrab a cup of coffee & Enjoy!2019-04-0500 min
The Brave Enough ShowUsing Your Voice to Empower Yourself & Others with Abbie SyrekEpisode 26: Using Your Voice to Empower Yourself & Others with Abbie SyrekIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt, speaks with Abbie Syrek, a speech professor and voice coach at the University of Nebraska at Omaha. Abbie shares tips for how women can embrace their authentic voice and empower others in the process.Dr. Shillcutt and Abbie get real and talk:-Your Communication Style is a Choice-Finding Your Voice as Women-What to do With Your Emotional Voice...2019-03-2900 min
The Brave Enough ShowEducating Women on their own Sexual Health with Dr. Lyndsey HarperIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews OB/Gyn and Rosy founder Dr. Lyndsey Harper. Dr. Harper shares the importance of women to talk about sexual dysfunction, low libido and intimacy to make our relationships at the top of our minds and not the last issue of our day. Dr. Harper gives us practical tips for women to improve their sexual health.Dr. Shillcutt get reals and talks:-Reeducation of our bodies -Thinking about our sexual health and how important it in our relationships 2019-03-2200 min
The Brave Enough ShowSaving Our Kids and Teens from Suicide with Dr. LuluIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with pediatrician and mental health warrior Dr. Uchenna Umeh known to her patients as Dr. LuLu on her own story of resilience and how she has changed her career to focus on speaking to kids and teens on mental health.Dr. Shillcutt and Dr. LuLu get real and talk:-Her story as a young physician starting her career-Serving in the Air Force and overcoming stereotypes-Challenges as a single parent-Being a voice for...2019-03-1500 min
The Brave Enough ShowReplacing Limiting Thoughts with Missy HenryIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of our internal beliefs and thoughts with Life Coach and Fitness Expert Missy Henry. Missy explains how overcoming wrong thoughts we often learned as children is critical to our own health and wellbeing. She gives us real life examples of taking limiting thoughts and turning them into actionable affirmations. Sasha and Missy get real and talk:-Her Own Journey into Fitness & a Healthy Mindset-Changing Your...2019-03-0800 min
The Brave Enough ShowSocial Media: Friend Or Foe?Welcome to the Brave Enough Show!“Social media allows us to do so many positive things: we can squash pseudoscience, beat professional burnout, and form strong collaborations.”- Dana Corriel, MDEpisode 22: Social Media: Friend or Foe?In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Internal Medicine Physician and Social Media Expert Dr. Dana (Dah-na) Corriel. Dr. Corriel describes how she developed her own creative brand of social media to educate the public and connect with her patients and colleagues.Drs. Shillcutt and Corr...2019-03-0100 min
The Brave Enough ShowWhy Women Need Women’s ConferencesWelcome to the Brave Enough Show!“Meeting with other like-minded women validates what you know about yourself to be true – you are capable, you are unique, and you are strong.”- Sasha Shillcutt, MDEpisode 21: Why Women Need Women’s ConferencesIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you the inside scoop on women’s conferences and retreats. Sasha shares the top 5 reasons women can advance personally and professionally when they gather with other women.Dr. Shillcutt get reals and talk:Why a Wo...2019-02-2200 min
The Brave Enough ShowHow Women Can Use Social Media to Advance Their CareersIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Miriam Knoll about how social media can be used to advance women. Dr. Knoll shares her story of how she used social media to collaborate with leaders in medicine and the value of relationships she has made through online communities.Dr. Shillcutt and Dr. Knoll get real and talk:-Isolation as a Women in Medicine-Diving Head First into Social Media-Connecting to Others through Social Media-Writing to Advocate for Women2019-02-1500 min
The Brave Enough ShowHow to Overcome a Negative Boss & Lead AboveIn this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Tiffany Love about overcoming difficult work environments. Dr. Love gives practical advice for women to lead in negative work spaces and shares her tips on how she encourages women leaders.Dr. Shillcutt and Dr. Love get real and talk:-Overcoming Bullying Behavior in the Workplace-Keeping Your Self Respect in Your Job-Being a Role Model for Other Women-Supporting Minority Women in the Workplace-Crucial Conversations with Leaders to Gain Respect2019-02-0800 min
The Brave Enough ShowReset Your Work to Find Your JOYIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt delves in to finding JOY in your work and the importance of aligning your passion with your work mission. She gives practical advice for women to carve out space in their work life to pursue things they enjoy, and how to avoid burnout in the workplace.Sasha gets real and talks:Her Journey to Finding her Passion of Helping Women Why Your Gifts Matter How to Incorporate the 20% Rule How to Say...2019-02-0100 min
The Brave Enough ShowReset Your Tribe, Reset Your VibeEpisode 17: Reset Your Tribe, Reset Your VibeIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing.Sasha gets real and talks:-Her Journey to Finding her Tribe-How we become who we spend time...2019-01-2500 min
The Brave Enough ShowReset Your Wardrobe with Stylist Dr. Mina LeeIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet.Sasha gets real and talks:-Her Journey to Finding her Passion of Helping Women w their Style-How Personal Style leads to Self-Care-How Style helps a Woman’s Confidence-How she handled Judgement associated with being a “Styl...2019-01-2000 min
The Brave Enough ShowReset Your Living Spaces with Professional Organizer Joanna ThompsonIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode! 2019-01-1100 min
The Brave Enough ShowReorganize Your Day to Fit YOUIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!Sasha gets real and talks:-Freedom in Routines-Taking Back your Morning Routine -Getting Rid of Distractions -The Pitch Effect-Daily Maintenance: the key organized lifeWebsite: becomebraveenough.com...2019-01-0400 min
The Brave Enough ShowFinancial Reset for Women by Dr. Bonnie KooIn Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!Sasha and Bonnie get real and talk:-Dr. Koo’s own journey into finances-Financial Mistakes-Stressed & Spending -The First Step: Look at the Data -Doing it Yourself: Thrive on A Budget -H...2018-12-2800 min
The Brave Enough ShowHealth Tips for Women on the Go with Health Coach Dr. Ali NovitskyIn Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!Sasha and Ali get real and talk:Top 5 Tips for Wellbeing in the following areas:-Mindful Eating-Do I Really Have to Exercise?-Let’s Sleep on It-Mindset is Everything-RelationshipsGrab a cup of coff...2018-12-2100 min
The Brave Enough ShowYour Hour of PowerIn Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion.Sasha gets real and talks:-Sasha Q and A-What is the Hour of Power-Why women need time alone-The first step: what are you going to remove?-Self-Reflection: How to begin2018-12-1700 min