Shows
I CHOOSE MY BEST LIFE305 Cultivating Intimacy in Marriage Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect w...2025-05-0729 min
I CHOOSE MY BEST LIFE304 Simplify Your Life with Systems In this episode, Amanda Moffett joins Dr. Saundra to share how creating simple, faith-centered systems can bring peace, clarity, and freedom to your business, ministry, and everyday life. Check out Amanda's 6 Pillar Business Checklist. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Fa...2025-04-2924 min
I CHOOSE MY BEST LIFE303 Time for a Selah Moment Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram. Get your copy of Sweet Selah Moments: Encouragement for Everyday Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...2025-04-2326 min
I CHOOSE MY BEST LIFE301 Discovering Your Spiritual DNA In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith2025-04-0924 min
I CHOOSE MY BEST LIFE295 Discover the Gift of You In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...2025-02-2631 min
I CHOOSE MY BEST LIFE294 Choose A Brain Makeover Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program. Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free2025-02-1927 min
I CHOOSE MY BEST LIFE293 Choose To Cultivate In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram. Get your copy of Cultivating Deeper Connections in a Lonely World. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2025-02-1227 min
I CHOOSE MY BEST LIFE292 Choose To Be Shaped Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast. Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...2025-02-0527 min
I CHOOSE MY BEST LIFE291 Choose Grit In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind. Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...2025-01-2936 min
I CHOOSE MY BEST LIFE290 Choose Conversation In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Com...2025-01-2233 min
I CHOOSE MY BEST LIFE289 Choose Food Freedom Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy-Filled Eater's Podcast. Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.p...2025-01-1527 min
I CHOOSE MY BEST LIFE288 Choose Simplicity In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living. Join Brenda's Mid-Life Moms Facebook Community. Get your copy of Uncomplicated: Simple Secrets for a Compelling Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...2025-01-0831 min
I CHOOSE MY BEST LIFE287 Choose Breathing Room Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life’s pressures to overcome stress, calm your mind, and make room for God’s presence. Follow Barb on Facebook and Instagram. Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free 2025-01-0125 min
I CHOOSE MY BEST LIFE286 Choose Emmanuel On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season. Follow Dr. Saundra on Facebook and Instagram. Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free2024-12-2514 min
I CHOOSE MY BEST LIFE285 Choose Up In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired. Connect with Janet on Facebook and Instagram. Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with S...2024-12-1822 min
I CHOOSE MY BEST LIFE284 Choose Help Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season. Connect with Patrician on Facebook and Instagram. Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith2024-12-1133 min
I CHOOSE MY BEST LIFE283 Choose Heart Healing Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities. Learn more about The Hammered Heart Foundation. Get your copy of Hammered. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-12-0428 min
I CHOOSE MY BEST LIFE282 Choose Desperation In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God. Connect with Rachel on Facebook and Instagram. Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith 2024-11-2722 min
I CHOOSE MY BEST LIFE281 Choose Connection Points This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones. Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra:2024-11-2122 min
I CHOOSE MY BEST LIFE280 Choose The Wait Yolanda Perry joins Dr. Saundra to discuss the transformation that occurs during seasons of waiting. Join Yolanda's Focused Fasting Community for monthly fasting support and encouragement. Get your copy of THE WAIT: From Delay to Destiny. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith 2024-11-1328 min
I CHOOSE MY BEST LIFE279 Choose Scars In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth. Connect with Dr. Bengtson on Facebook and Instagram. Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with S...2024-11-0624 min
I CHOOSE MY BEST LIFE278 Choose To Demonstrate Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process. Connect with Paul on Instagram. Get your copy of Role of Love: The most effective way to demonstrate love everyday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2024-10-3026 min
I CHOOSE MY BEST LIFE277 Choose Imagination Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower. Check out Melissa's FREE From Contact to Connection Networking Playbook. Get your copy of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith...2024-10-2323 min
I CHOOSE MY BEST LIFE276 Choose Prints In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives. Follow Jenny on Facebook and Instagram. Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith2024-10-1623 min
I CHOOSE MY BEST LIFE275 Choose Abundantly Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour. Get your copy of Overflowing: Living Abundantly in a Broken Culture. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: T...2024-10-0924 min
I CHOOSE MY BEST LIFE274 Choose A Break-up Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God. Enroll in Pastor Mike's FREE course "How to Experience God's Power." Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free C...2024-10-0222 min
I CHOOSE MY BEST LIFE273 Choose Reversal Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause. Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-09-2528 min
I CHOOSE MY BEST LIFE272 Choose Your Next Level Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life. Try a Christian Professionals Network LIVE workshop for FREE. Get your copy of Finding Courage to Change. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith 2024-09-1830 min
I CHOOSE MY BEST LIFE271 Choose Creation Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens. Check out Dawn's "Find Your Creative Style" Quiz. Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: h...2024-09-1121 min
I CHOOSE MY BEST LIFE270 Choose Forgiveness In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness. Download Mark and Jill's FREE Rebuilding Trust Guide. Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://w...2024-09-0430 min
I CHOOSE MY BEST LIFE269 Choose Preparation Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids. Join the Family Recovery Monthly Support Call. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-08-2828 min
I CHOOSE MY BEST LIFE268 Choose SOS In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions. Connect with Mirella on Instagram. Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.c...2024-08-2131 min
The Covenant Eyes PodcastSaundra Dalton Smith on "Sacred Rest"Send us a textDr. Saundra Dalton Smith joins Karen Potter and Rob Stoddard at the National Religious Broadcasters Convention (NRB) for a conversation.Are you at a point of physical, emotional, mental, and spiritual exhaustion? Listen in as Dr. Sandra shares details from her book, "Sacred Rest."Dr. Saundra's 7 Types of Rest:1. Physical2. Mental3. Spiritual4. Emotional5. Social6. Sensory7. CreativeIn our fast-paced, demanding world, we need to be mindful of our required rest."Set Free to Live Free" is...2024-08-1513 min
I CHOOSE MY BEST LIFE267 Choose Flavors Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life. Connect with Kim on Facebook and Instagram. Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://w...2024-08-1427 min
I CHOOSE MY BEST LIFE266 Choose To Engage Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation. Take the pledge to get engaged. Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2024-08-0623 min