Shows
The Be More Today Show174: Steps 2 Greatness Challenge Summer 2025 feat. Dr. Sean ThomasCheck out this special edition of the Be More Today show where we discuss the Summer Steps 2 Greatness Challenge, the model of change foundation of Dr. Thomas' two books, and why working on your strengths this summer will help your weaknesses fall to the waste side. Sign up the Steps 2 Greatness while here until July 4th, 2025 by midnight: https://runsignup.com/Race/NY/Brooklyn/BMTPROJECT40For all other information visit www.bemoretoday.com.
2025-07-0440 min
Uncommon Living: A Dialogue in Human ResilienceEpisode 7: Sean SmileyAfter sustaining an injury to his pelvis and groin during a training exercise, Fire Captain Sean Smiley was diagnosed with hypogonadism. He tried injectable testosterone, but found that the side effects far outweighed the benefits. However, all was not lost. After accidentally discovering that exercise after cold exposure increases testosterone levels, Sean found that his testosterone levels went from the low 200s all the way up to the 700s, all because he was getting into his cold pool before going to Judo classes. In this episode, Sean and Thomas Seager, PhD discus the science of cold plunge therapy, as...
2025-06-0642 min
Sorry to InterruptEMERGENCY KNICKS POD and Yankees walk off the PadresWelcome back to the Sorry to Interrupt podcast! In a very special 2-part podcast, Sean and Tom begin with an emergency segment as the CEO gives his reaction to the Knicks taking a 2-0 lead on the Celtics as they are now two wins away from the East Finals. Then in Part 2, Sean recaps a thrilling walk off Yankees win and a series win over the Padres. Everyone enjoy the pod!
2025-05-0849 minSorry to InterruptYankees lose the series to the RaysWelcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees’ series loss to the Rays that saw some ugly baseball and frustrating moments. Sean breaks down each of the 3 games and gives his observations from all things Yankees before previewing this week’s series vs the Padres in the Bronx. Everyone enjoy the pod!
2025-05-0540 minSorry to InterruptYankees lose 2 of 3 to the OriolesWelcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees’ series loss to the Orioles as they were unable to take the rubber game in Baltimore. Sean recaps each game and gives his main takeaways from the series before previewing this weekend’s set vs the Rays in the Bronx. Everyone enjoy the pod!
2025-05-0121 minSorry to InterruptNFL Draft review with Mike FrenchWelcome back to the Sorry to Interrupt podcast! Mike French returns for his final assignment of Draft season as him amd Sean hit all the stories from the weekend in a . In part 1, Mike recaps all 32 picks made in the first round of the draft. Then in Part 2, Mike hands out his “French 5” winners and losers from the draft and him and Sean discuss the Shedeur Sanders drama. Then finally in Round 3, Mike gives his overall grade and analysis for the drafts by the Jets, Giants, and Cowboys. Everyone enjoy the pod and a HUGE shoutout to Mike French for...
2025-04-292h 08Sorry to InterruptYankees Sunday Sweep; take 2 of 3 from the JaysWelcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees’ series win over the Blue Jays in the Bronx. Sean breaks down each game and discusses his observations from the team over the last few days and previews the upcoming series in Baltimore against the O’s. Everyone enjoy the pod!
2025-04-2817 minSorry to InterruptGiants draft reactions with Sean soloWelcome back to the Sorry to Interrupt podcast! Sean is back with you for a quick pod on Saturday morning as he gives his thoughts on the Giants’ Draft from Day 1 and what the picks of Carter and Dart could mean for the regime of Joe Schoen and Brian Daboll. Everyone enjoy the pod!
2025-04-2613 minSorry to InterruptYankees salvage the series in ClevelandWelcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees against the Guardians that saw them salvage the final game after losing the first two. Sean recaps each game, gives his observations and wraps the pod by previewing this weekend’s series vs the Blue Jays. Everyone enjoy the pod!
2025-04-2419 minSorry to InterruptFinal Four recap & Yankees PittsburghWelcome back to the Sorry to Interrupt podcast! Sean and Will are back to recap the Final Four which saw Florida and Houston advance to the National Championship on Monday night. They also give thoughts on the losses for Duke and Auburn and how they should feel after coming up short before previewing Monday night’s title game. Then, (27:10) Sean is back to recap the Yankees series in Pittsburgh as they were unable to complete the sweep in their first road series of the season. Then he briefly previews the series in Detroit against the Tigers. Everyone enjoy the po...
2025-04-0739 min
The Be More Today Show167: Steps 2 Greatness Challenge Spring 2025 featuring Dr. Sean ThomasCheck out this week's episode of the Be More Today Show as Dr. Sean Thomas highlights the importance of 10,000 steps, talks about his new book Project More, and gives a final charge for the Be More Today Steps 2 Greatness Challenge. For more information about the email info@bemoretoday.com or check our our website www.bemoretoday.com. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/KqzpsmpNuk7IqTVT61LWPg
2025-04-0127 minSorry to InterruptYankees Opening day & Sad Sean talks Giants QB'sWelcome back to the Sorry to interrupt podcast! In segment 1, Sean and Tom are joined by Michaella! to give their thoughts on attending Opening Day in the Bronx and how the Yankees looked. Next, (21:30) Sean dives solo into the Russell Wilson signing for the Giants and how it impacts them for the season and going forward. Everyone enjoy the pod!
2025-03-2834 minSorry to InterruptWill & Sean Recap the round of 32 and Preview the Sweet 16Welcome back to the Sorry to Interrupt podcast! Sean and Will are back on a loaded show to recap all the games from the Round of 32 and preview (56:10) the “Sweet 16” which is set to tip off on Thursday. Everyone enjoy the pod!
2025-03-251h 12Sorry to InterruptYankees Season PreviewWelcome back to the Sorry to Interrupt podcast! Sean is solo with his official 2025 Yankees season preview pod! He starts off by giving his five “x-factors” for the season before then diving into (what looks to be) the everyday (14:48) lineup, the starting rotation (27:54) and bullpen layout before giving his thoughts on (38:46) the Minor League system and his predicted win total. Everyone enjoy the pod and Sean and Tom will be back with their full MLB preview pods this week!
2025-03-2557 minSorry to InterruptSorry Sports Bracket Extravaganza! FT. Mike PhillipsWelcome back to the Sorry to Interrupt podcast! In a loaded bracket reveal show, Tom and Sean lead off with Tom talking about what it was like to see his St. Johns Red Storm win the Big East Tournament live at MSG and just how far he thinks they can go this March before revealing his notable upsets, Final Four, and National Champion. Next (31:00) , Sean and Will go region by region unveiling their full brackets all the way through the Championship Game. Then (1:03:50) finally, Mike Phillips of the “Just End the Suffering” podcast closes it out giving his thoughts on t...
2025-03-181h 48
The Be More Today Show166: "AT Unseen Prep" featuring the Athletic Trainers of JAG Physical TherapyJoin Dr. Sean Thomas as we conclude Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy and the unseen prep that happens behind the scenes. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.
2025-03-1758 minSorry to InterruptA Somber Solo Sean Talking YankeesWelcome back to the Sorry to Interrupt podcast! Sean is back solo to give his thoughts on Gerritt Cole needing TJ surgery as well as other injury news from Yankees camp. Everyone enjoy the pod!
2025-03-1117 min
The Be More Today Show165: Tokyo Marathon 2025 Recap featuring Dr. Sean ThomasOn this week's episode of the Be More Today Dr. Sean Thomas shares his experience running the 2025 Tokyo Marathon and obstacles he faced on the way to earning his 5th Abbott World Major Star. For more information visit www.bemoretoday.com.
2025-03-1031 minSorry to InterruptSolo Sean Spring Training talkWelcome back to the Sorry to Interrupt podcast! Sean is solo for a Spring Training check in as he starts by touching on some news and notes from around the league before diving into everything Yankees and everything Mets to wrap up the pod. Everyone enjoy and we’ll be back later this week!
2025-03-0537 min
The Be More Today Show164: "Champions in Healthcare: ATs Across The Spectrum" feat. JAG Physical Therapy ATsJoin Dr. Sean Thomas as we celebrate Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.
2025-03-0351 minSorry to InterruptEarly Look in to the PGA SeasonWelcome back to the Sorry to Interrupt podcast! Tom and Sean are back for a PGA pod to recap Thomas Detry’s win at the Waste Management Phoenix Open and preview the Genesis Invitational being moved to Torrey Pines. Finally, they wrap up with some other news and notes around the Golf world. Everyone enjoy the pod!
2025-02-1258 min
The Be More Today Show163: "Project More" featuring Dr. Sean Thomas.Season 6 begins with a look at Dr. Sean Thomas' new book Project More! Check out the episode as Dr. Sean highlights the inspiration behind the book, the theme for 2025, and why Project More will help you feel More Alive in 2025. Check out Dr. Sean's new book by visiting www.bemoretoday.com or on Amazon with the link below: https://www.amazon.com/PROJECT-MORE-Days-Health-Fitness/dp/B0DTF6VCQL/ref=sr_1_1?crid=3Q62PVHJPR2IA&dib=eyJ2IjoiMSJ9.UjxXkSnrzbNSMS4inhHmzy2ClKFinoS7BcJHD5QoRK9k2kIgqCWtiFBmuFea-gEXTlVIas5RQ_TFYPBStYmDBT7siw_rOhuOV6i8uqJrwUOhBaVuhYtVTj4-8IJnoFyRbtDuTnzxKoyEw8E-GFQKgWt1z4mHnl-xCgvSfybkmZnvGA_9iyFF9kyPK3VWyofRFneG4T_sCsdWHwY318...
2025-02-1234 min
ExceedinglySean Mize with Thomas Chappell - Kickoff Exceedingly PodcastTo reach Thomas: https://breakthroughstrategiesgroup.com/his newsletter: https://tchappell357.substack.com/Sean Mize interviews Thomas Chappel, focusing on the integration of Christian faith into the business world. Thomas shares his journey of bringing Christ into his work, emphasizing the importance of prayer and God's guidance in making decisions. He reflects on the challenges he faced and how those experiences shaped his understanding of service and humility. The discussion highlights the significance of individual actions and relationships, illustrating how small, personal touches can lead to significant impact in people's lives. Ultimately, both Sean and Thomas...
2025-01-1446 min
The Be More Today Show162: 2024 Recap featuring Dr. Sean A. ThomasCheck out the final episode of Season 5 of The Be More Today Show as we celebrate how we were so much MORE in 2024. Dr. Sean Thomas also shares some insights about his new book "Project MORE" along with a charge for being MORE Alive in 2025. Thank you for your support. See you in the new year!
2024-12-2328 minSorry to InterruptMonday Rundown: NBA 5 things & MLB Solo SeanWelcome back to the Sorry to Interrupt podcast! On a classic Monday Rundown, Tom and Sean atart off with 5 things NBA as the guys discuss the NBA Cup amongst other topics. Then in Part 2, (28:00) Sean returns solo to give his thoughts on some MLB Hot Stove moves including what the Yankees have done so far, what they could do next, and touch on the rest of the league as well. Everyone enjoy the pod!
2024-12-1749 min
The Be More Today Show159: NYC Marathon 2024 feat. the Spartan Sunday Run ClubEpisode 159 of the Be More Today Show highlights the Spartan Sundays Run Club and the newest finishers of the 2024 TCS NYC Marathon. Join the conversation as co-founder and coach Dr. Sean Thomas and co-founder and captain Ismael Torres celebrate the amazing and newest members of the 1% club with Erica Pauyo, Benarge Igwe, Rhondine Melendez, and Anthony Melendez.
For more information about the Spartan Sundays Run Club visit our page on IG @spartansundaysrunclub and click the link in our bio to join our community. For all other questions, visit www.bemoretoday.com.
2024-11-111h 18Sorry to InterruptMonday Rundown; Yankees, NBA, College BasketballWelcome back to the Sorry to Interrupt podcast! On a 3-part Monday Rundown, Sean is solo for the final time this Year talking Yankees. (23:35) Next, Tom and Sean follow with Tom’s NBA “5 things” from around the league including the level of concern for the Bucks, Sixers and Nuggets. Then in Part 3, (50:55) Sean and Will give their official 2024-2025 College Basketball season preview. Everyone enjoy the pod!Sent from my iPhone
2024-11-052h 18
The Dr. JJ Thomas PodcastInside the Fight: Andre Petroski and Sean O'Malley on Balance, Gratitude, and FaithWhat does it take to thrive in high-pressure situations? In this episode, I sit down with UFC middleweight Andre Petroski and performance coach Sean O'Malley. They discuss the importance of balance in their lives, dive into Andre's unique pre-fight rituals, and discuss how mindset shifts have transformed his approach to competition. We also dive into Andre's relationship with God and how faith shapes his journey. Tune in to hear how Andre stays focused and centered, both in and out of the ring, and the lessons that have shaped him along the way.========================Get A Free...
2024-10-2952 minSorry to InterruptSolo Sean World Series Game 1 & 2 thoughts and a look ahead to later tonightSean is here to recap the weekends 2 World Series games, including one of the toughest sports losses we've suffered. Follow us on twitter @sorrysports.
2024-10-2830 minSorry to InterruptSolo Sean MLB Playoff CheckinWelcome back to the Sorry to Interrupt podcast!! This is an instant reaction from a solo Sean post Yankees game 2 of the ALCS. He also talks Some of the NL side and what he expects to see moving forward. Follow us on twitter @sorrysports for more!
2024-10-1623 minSorry to InterruptSolo Sean MLBSolo Sean is back getting us ready for the Championship Series! We'll be back soon with more! Follow us on twitter @sorrysports
2024-10-1508 minSorry to InterruptSolo Sean Yankees Game 3 ReactionWelcome back to the Sorry to Interrupt podcast!! This is an instant reaction from a solo Sean post Yankees game 3. Follow us on twitter @sorrysports for more!
2024-10-1008 minSorry to InterruptSolo Sean Yankees Game 2 RecapWelcome back to the Sorry to Interrupt podcast, Solo-dolo Seanny as Tom cried himself to sleep. Sean was nice enough to take it on alone and break down game 2 of Yankees Royals and layout his expectations for Game 3. Like, subscribe, and follow us on twitter @sorrysports
2024-10-0819 minSorry to InterruptSolo Sean Yankees Game 1 ReviewSean stole the mic again and decided to break down the Yankees narrow win in ALDS Game 1. Follow us on twitter for more @sorrysports!!
2024-10-0705 minSorry to InterruptEpisode 500!!! Picks Boss & Solo Sean MLBWelcome back to Picks Boss from the Sorry to Interrupt podcast, the 500th episode! Will and Tom give 5 picks for the weekend and recap last weeks picks. Then, (17:50) solo Sean gets everyone ready for the start to the MLB playoffs tomorrow. Tune Friday’s for Picks Boss and check out all of the other "pod's" Sorry Sports has to offer! Like, subscribe and follow us on twitter @sorrysports
2024-10-0433 minSorry to InterruptMonday Rundown Solo Sean MLBWelcome back to Sorry to Interrupt! It's a solo Sean Monday rundown going around the MLB in the final week of the season. Enjoy the pod and follow us on twitter @sorrysports!
2024-09-2413 min
The Be More Today Show153: "Principal PT: Strength In Motion" featuring Owner of Principal PT Dr. Suze-Elisha PrincipalThis week’s episode of the Be More Today Show features Physical Therapist and Owner of Principal PT Dr. Suze-Elisha Principal. Join our conversation as we discuss her experience as a body builder, her top three tips for pelvic health tips, and how she helps runners get back to the life the love. Follow her page @principal_pt on IG and Facebook where you can also join her Pelvic Power Group. For more information about Dr. Principal visit www.principalpt.com.
Check out the video of this show on the Be More Today Channel on YouTube.
For more information about Dr...
2024-08-1251 minSorry to InterruptSolo Sean MLB trade deadline recap: Episode 464Welcome back to the Sorry to Interrupt podcast! On today’s pod, Sean rides solo to recap the Yankees’ trade deadline moves as well as document all the moves and non-moves from the trade deadline. He also gives his “winners” and “losers”. Everyone enjoy the pod and we’ll be back soon!
2024-08-0130 minSorry to InterruptNBA & NHL Playoff Check-in: Episode 443Welcome back to the Sorry to Interrupt podcast! On a busy 3-part pod, Tom and Sean kick things off with their official NBA Finals preview as they look at the biggest storylines and give their predictions. In Part 2, Sean and Will discuss the Panthers and Oilers advancing to the Stanley Cup Final and preview that series (24:00). Lastly, Sean is joined by Christian Walter to talk all things Celtics and other Boston sports as well (46:20). Everyone enjoy the pod and we’ll be back soon!
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2024-06-051h 58The Dr. JJ Thomas PodcastTurning Setbacks into Success: Sean O'Malley's Path to Performance CoachingIn this episode of the Dr. JJ Thomas Podcast, I sit down with Sean O’Malley, owner of Ardor & Grit Performance Coaching to dive into the inspiring topic of overcoming setbacks. Sean shares his journey from facing numerous injuries as a college wrestler to discovering his passion for performance training. He started by helping his wrestling team and now trains with UFC fighters, boxers, and high school wrestlers, teaching them to overcome mental barriers and achieve their best. Join us as we explore the challenges Sean overcame, the principles behind his coaching, and how his methods can help athletes re...
2024-06-0459 min
The Be More Today ShowEP 148: NYC Run Club Series feat. Global Running CrewJoin the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Global Running Crew. Lead by USATF and RRCA Coach Mike The Korican aka. MTK, GBR pride themselves on coaching runners to be the better versions of themselves. Join our conversation as we discuss the importance of team culture, how to stay motivated as a runner, and why community is so important for successful running.
For more information about the run club follow them on IG @globalrunningcrew and follow Coach MTK @mike...
2024-06-0339 min
The Be More Today ShowBMT EP 144: NYC Run Club Series feat. Forest Park RunnersJoin the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Forest Park Runners. Forest Park Runners Club is know as the oldest running club. They have many seasoned members with some who are still competitive. They are known for their community work in Queens as well as their annual FPR Classic 4 mi road/trail race.
For more information about the run club follow them on IG @forestparkrunners
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/dr...
2024-04-081h 01
The Be More Today ShowBMT EP 142: NYC Run Club Series featuring BedStuy FlyersJoin the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Bedstuy Flyers. BedStuy Flyers was created as a way for people of various backgrounds and abilities to share space, work hard, have fun and always uplift each other along the way.
They believe that running should be accessible, safe and equitable, in Bedford-Stuyvesant and beyond.
They have members at all levels, from those who walk the track to multi-marathon finishers.
You can join them for free group runs on Tuesday and T...
2024-03-111h 02
The Be More Today ShowBMT EP 141: NYC Run Club Series featuring Witold's RunnersJoin the conversation as Dr. Sean Thomas begins a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Witold's Runners.
Witold’s Runners was established in 1983 by nationally ranked runner and NYRR icon Witold Bialokur, who is the coach and inspiration. For 40 years, Witold’s Runners remains a highly competitive club and his philosophy continues through generations as members coach and mentor each other. Diverse backgrounds in personal training, fitness, yoga, kinesiology, sports and dance, contribute to building a well-rounded training program.
Year after year, members of the team are...
2024-02-2646 min
The Be More Today ShowBMT EP 137: "Be More in 24' feat. CEO of Be More Today Dr. Sean ThomasSeason 4 of the Be More Today Show comes to a close with a 2023 recap from CEO of Be More Today and the host of the Be More Today Show Dr. Sean Thomas. Close out this season with us as we share some of the highlights of 2023 and take a glimpse into the plans to Be MORE in 24! Thank you for your love and support. See you next year.
www.bemoretoday.com
2023-12-1826 min
The Be More Today Show“Impossible Is Nothing”: Berlin Marathon 2023 Recap with Dr. Sean ThomasCheck out my final tips and thoughts after completing my 7th marathon in Berlin, Germany. For more information about coaching or physical therapy visit www.bemoretoday.com
2023-09-2541 min
The Be More Today ShowEP 117: "ATs Across the Spectrum" featuring JAG-One Athletic Trainers Sean Doyle, Joe Savoia, Dominique Peters, and Carly LewandowskiAs Athletic Training Month continues, our four part series continues with our third installment looking Athletic Training Programs across various spectrums. Our four guests on the show this week are as follows:
Lewandowski ATC, NREMT is an Athletic Trainer for JAG-ONE Physical Therapy and serves as the AT for both the Metropolitan Riveters Professional Women's Hockey team and Keansburg Public School District. After earning her Bachelors of Science in Athletic Training from Kean University (graduated Cum Laude) Carly became both a Certified Athletic Trainer and a Nationally Registered Emergency Medical Technician in 2021. Carly has experience in secondary and professional settings, as...
2023-03-2058 min
The Be More Today ShowEP 99: "Project 40 Mo'!" by CEO of Be More Today Dr. Sean Thomas, PTEpisode 99 of the Be More Today Show is a special preview of Project 40 Mo', the sequel to our January challenge Project 40. Listen as Dr. Sean Thomas speaks about the challenge which starts on August 1st, 2022. To sign up, visit www.bemoretoday.com and click on the tab "Project 40".
2022-07-2236 min
The Be More Today ShowEP 95: "Running 101" feat. Spartan Sundays Running Club Coaches Ismael Torres and Sean ThomasThis week's episode will take a look at our top ten most asked questions for beginner, intermediate, and even some advanced runners. The questions answered in this episode are:
1) Where do I start as new or returning runner?
2) How do I decide what sneakers to wear?
3) What smart devices are best for runners?
4) How should I be breathing?
5) How to I get faster?
6) What should I be eating before/ after/ during a race?
7) What are the differences between road vs track vs hills runs?
8) How do I figure out my pace?
9) What are the basic steps to recovery after races/training? ...
2022-05-091h 21
The Be More Today ShowBMT Project 40 Day 14: “Total Wellness” by Dr. Sean Thomas and Keitha Rhoden, LCSWDay 14 of Be More Today Project 40 reminds us that Self-Love plus Self-Care equals Total Wellness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-1414 min
The Be More Today ShowBMT Project 40 Day 13: “Be Mo Better” by Dr. Sean ThomasDay 13 of Be More Today Project 40 charges you to be Mo Better and to be free from fear! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-1310 min
The Be More Today ShowBMT Project 40 Day 11: “Nobody Cares” by Dr. Sean A. ThomasDay 11 of the Be More Today 40 Day Challenge emphasizes that nobody cares about what you did in the past! It's all about the now. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-1111 min
The Be More Today ShowBMT Project 40 Day 10: “The Thought” By Dr. Sean ThomasDay 10 of the Be More Today 40 Day Challenge reminds us to me more MINDFUL of our distractions. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-1010 min
The Be More Today ShowBMT Project 40 Day 9: “24” by Dr. Sean ThomasDay 9 of the Be More Today 40 Day Challenge reminds us that we all have 24 hours but we have to make time for ourselves. It's for our survival. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0914 min
The Be More Today ShowBMT Project 40 Day 8: “Stay In Your Lane” featuring Dr. Sean ThomasDay 8 of the Be More Today 40 Day Challenge reminds us to stop getting distracted and to STAY IN YOUR LANE! We're about to go to the next level. Are you ready? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0811 min
The Be More Today ShowBMT Project 40 Day 7: “ Yestoday” by Dr. Sean ThomasDay 7 of Be More Today 40 Day Project 40 is a reminder why the best project you can ever work on is you courtesy of the Broadway musical "Rent"! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0710 min
The Be More Today ShowBMT Project 40 Day 6: “The Presidential Fitness Test” by Dr. Sean ThomasDay 6 of the Be More Today 40 Day Challenge reminds you that life is what you get when you are born, but living is what you do with it! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0610 min
The Be More Today ShowBMT Project 40 Day 4: “The Law of Accommodation” by Dr. Sean ThomasDay 4 of the Be More Today 40 Day Challenge focuses on the Law Accommodation and why the number 40 is so important during your journey to be a better version of yourself. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0411 min
The Be More Today ShowBMT Project 40 Day 3: “Obesity. How Did We Get Here?” By Dr. Duane Fredericks and Dr. Sean ThomasDay 3 of the Be More Today 40 Day Challenge focuses on the benefits of intermittent fasting. This is simply a recommendation. Please consult with your PCP to see if this is the right dietary schedule for you. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0310 min
The Be More Today ShowBMT Project 40 Day 2: “The Importance of Sleep” by Dr. Sean Thomas and Claudette Jackson, LPNDay 2 of BMT Project 40 focuses on the importance of getting 7-9 hours of daily rest for adults. Try to implement this into your regular 24 hour day. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2022-01-0208 min
The Be More Today ShowBMT Project 40 Day 1: “Don’t Play Yourself; Plan Yourself” by Dr. Sean ThomasDay 1 of Project 40 challenges you to a physical fitness test and to write down your Steps 2 Greatness for 2022. Visit www.bemoretoday.com and click on Project 40 for more details.
2021-12-3113 min
The Be More Today ShowBMT Project 40: Introduction by Dr. Sean ThomasProject 40 is a 40 day Challenge based on the principles of the book, Be More Today: A 40-Day Guide to a Better Version of You.
For 40 days, you will be encouraged to increase your physical, mental, and emotional capacities to start 2022 off right. You can complete any and all forms of physical activity, as long as you do at least 40 minutes of exercises daily. That's 26 hours of fitness over 40 days. We know you are busy, so if you miss a 40 day workout one day, make it up with an 80 minute workout the next day. The goal is to reach 26 hours of...
2021-12-2709 min
The Sean Morgan ReportLegal Battles and Winning The War with Thomas Renz and Josh ReidIn this episode of Making Sense of the Madness Sean Morgan analyzes the latest breaking news including Canada’s new vaccine mandate for people 12 years and older to travel. Sean interviews Thomas Renz about the latest data that proves the vaccines are neither safe, nor effective. He discusses legal strategies that we can use at the state level to battle this medical tyranny. Then Sean interviews Josh Reid from The Redpill Project about who the global players are that are duking it out on the world stage. Who are our enemies? Who are the puppet masters? Find out in th...
2021-10-071h 26
The Be More Today ShowEP 64: "Use It Or Lose It" featuring Social Worker and running legend Samuel A. Thomas, MSWHappy Father's Day! Episode 64 of the Be More Today Show features my father Samuel A. Thomas, MSW.
Samuel Anthony Thomas MSW is a graduate from Fordham University School of Social Work and currently works at Monhagen Middle School as a School Social Worker. As a Social Worker he looks to meet students where they are and strives to find their hidden talents.
As a Cross Country and Track Coach he enjoys coaching cross country and track, as a way to re-live my running days.
His favorite motivational quote for his runners is, “when the body says no, the mind says yes...
2021-06-211h 01
The Be More Today ShowEP 58: "More Than A Mother" featuring Assistant Principle and mother of five Vanessa Thomas-McKinneyOur special Mother's Day episode takes a look at what it means to BE MORE than a mother with NYC DOE Site Supervisor Vanessa Thomas-McKinney This show focuses on what it takes to raise children in today's society, thoughts on the connections between motherhood and womanhood, and why mothers are truly superheroes in disguise. Follow Vanessa's journey on IG @queenbvt56.
2021-05-0959 min
The Be More Today ShowEP 56: “Strategic Moves” featuring software marketing expert Diego CepedaFor nearly 40 years of existence, Diego Cepeda has led a life of constant adventure. He holds 4 nationalities all in one body -- two of them North America and two South America. He has lived all over the place between way north Canada, the real OC - Orange County, New York, Memphis, Michigan, Chicago, and Texas! It was during his middle school days Diego befriended Sean Thomas and had to settle on being the second best athlete, second best leader, and second best on the dance floor. The friendship has continued for about thirty years, which seems like a really long time...
2021-04-191h 06
The Be More Today ShowDay 40: “End Game” by Dr. Sean ThomasDay 40 of the Be More Today 40 Day Challenge conclues with the Termination Phase and a reminder that the End Game is about consistency and remembering your why. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0913 min
The Be More Today ShowDay 39: “It’s Gotta Be The Shoes” by Dr. Sean ThomasDay 39 of the Be More Today 40 Day Challenge concludes the Maintenance phase with a reminder that you have all the tools you need to be great. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0811 min
The Be More Today ShowDay 37: “5 am” by Dr. Sean ThomasDay 37 of the Be More Today 40 Day Challenge begins the Maintenance phase with a 5 am charge to sustain long-term consistency. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0610 min
The Be More Today ShowDay 36: “Just Poop Already” by Dr. Sean ThomasDay 36 of the Be More Today 40 Day Challenge concludes the Action phase with a charge to Just Poop Already! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0510 min
The Be More Today ShowDay 34: “NYC Marathon 2018” by Dr. Sean ThomasDay 34 of the Be More Today 40 Day Challenge reminds us that good intentions don’t always end up with good results. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0310 min
The Be More Today ShowDay 32: “Always On The Move” by Dr. Sean ThomasDay 32 of the Be More Today 40 Day Challenge charges you to stay Always On The Move even faced with adversity and roadblocks! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-02-0113 min
The Be More Today ShowDay 31: “In Your Feelings” by Dr. Sean ThomasDay 31 of the Be More Today 40 Day Challenge ask the simple question: are you in your feelings about moving forward? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-3111 min
The Be More Today ShowDay 29: “Stuck in a Parking Space” featuring Dr. Sean ThomasDay 29 of the Be More Today 40 Day Challenge asks the simple question.. what parking spaces are you stuck in? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2909 min
The Be More Today ShowDay 28: “Renaissance Man, Renaissance Woman” by Dr. Sean ThomasDay 28 of the Be More Today 40 Day Challenge pushes us to harness our skill set and reminds us that we all have the same 24 hours to do it. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2813 min
The Be More Today ShowDay 27: “David and Goliath” by Dr. Sean ThomasDay 27 of the Be More Today 40 Day Challenge poses the simple question: does your skillset match your will set?For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2712 min
The Be More Today ShowDay 26: “To Drink or Not To Drink” by Dr. Sean ThomasDay 26 of the Be More Today 40 Day Challenge reminds us about the importance of hydration and why we need to drink 1/2 of our body weight in ounces daily. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2608 min
The Be More Today ShowDay 25: “The Test” by Dr. Sean ThomasDay 25 of the Be More Today 40 Day Challenge reminds us that our will is strong than out might! Check out the newest Be More Today track at the end of the show courtesy of T Farrell.. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2512 min
The Be More Today ShowDay 23: “Stay In The Pit” by Dr. Sean ThomasDay 23 of the Be More Today 40 Day Challenge charges you to Stay In The Pit and begins the preparation phase of our journey to greatness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2308 min
The Be More Today ShowDay 22: “Inner Warrior” by Dr. Sean ThomasDay 22 of the Be More Today 40 Day Challenge reminds us that the battle is always you vs you and challenges us to find our inner warrior! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2211 min
The Be More Today ShowDay 21: "So Curious" by Dr. Sean ThomasDay 21 of the Be More Today 40 Day Challenge reminds us that we are our only limitations. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-2107 min
The Be More Today ShowDay 19: “Fire and Ice” by Dr. Sean ThomasDay 19 of the Be More Today 40 Day Challenge clarifies the difference between when to use heat vs cold for physical aliments and how to apply that concept to other aspects of our lives. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1907 min
The Be More Today ShowDay 18: “Bad Dentist” by Dr. Sean ThomasDay 18 of the Be More Today 40 Day Challenge continues with the Contemplation Phase with a charge to never let someone else make you feel inferior. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1806 min
The Be More Today ShowDay 16: "Mental Practice" by Dr. Sean ThomasDay 16 of the Be More Today 40 Day Challenge begins the Contemplation Phase with a charge to see what you want to do before it even happens. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1608 min
The Be More Today ShowDay 15: “No Diggity. No Doubt” by Dr. Sean ThomasDay 15 of the Be More Today 40 Day Challenge charges us to stop using the word doubt as we get ready for the next phase of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1506 min
The Be More Today ShowDay 13: "Be Mo Better" by Dr. Sean ThomasDay 13 of the Be More Today 40 Day Challenge charges you to be Mo Better and to be free from fear! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1306 min
The Be More Today ShowDay 11: "Nobody Cares" by Dr. Sean ThomasDay 11 of the Be More Today 40 Day Challenge emphasizes that nobody cares about what you did in the past! It's all about the now. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1105 min
The Be More Today ShowDay 10: Mindfulness by Dr. Sean ThomasDay 10 of the Be More Today 40 Day Challenge reminds us to me more MINDFUL of our distractions. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-1007 min
The Be More Today ShowDay 9: 24 by Dr. Sean ThomasDay 9 of the Be More Today 40 Day Challenge reminds us that we all have 24 hours but we have to make time for ourselves. It's for our survival. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-0907 min
The Be More Today ShowDay 8: Stay In Your Lane by Dr. Sean ThomasDay 8 of the Be More Today 40 Day Challenge reminds us to stop getting distracted and to STAY IN YOUR LANE! We're about to go to the next level. Are you ready? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-0807 min
The Be More Today ShowDay 7: Yestoday by Dr. Sean ThomasDay 7 of the Be More Today 40 Day Challenge is a reminder why the best project you can ever work on is you courtesy of the Broadway musical "Rent"! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-0706 min
The Be More Today ShowDay 6: Bucket Wish List by Dr. Sean ThomasDay 6 of the Be More Today 40 Day Challenge reminds you that life is what you get when you are born, but living is what you do with it! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
2021-01-0604 min