Shows
The Mind Muscle ConnectionPain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance.We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you’re tired of working around pain instead of resolving it, this conversation is for you!Let’s talk about:Dr Sean Past...2025-07-091h 05
Papa Bear HikesLife Without Limits: Dr. Sean Pastuch on Redefining WellnessHost Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares practical tools and powerful insights that align perfectly with the values of the Papa Bear Hikes community.Tune in for a conversation that could change the...2025-07-0952 min
Lift Free And Diet Hard with Andrew Coates#368 Dr. Sean Pastuch - How to Change Your Narrative About Your PainDr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don’t need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we...2025-05-2957 min
LivBtrThe Surprisingly Simple Key to Feeling Good—LivBtr with Dr. Sean PastuchIs your health stuck on autopilot?What if the real breakthrough isn’t in another pill, but in getting to the root of what’s really going on in your body?This week on the LivBtr Podcast, host Jay Siano sits down with Dr. Sean Pastuch, founder of Active Life, to unpack what it really means to pursue optimal health. From chronic pain to performance plateaus, Dr. Pastuch reveals how functional health practices can help you take back control, without relying on prescriptions or quick fixes.🔍 You’ll learn:How to identify and address the root causes of health issuesRea...2025-05-151h 04
Always AdaptiveMost Fitness Trainers Are NOT Equipped to Help You w/ Dr. Sean PastuchIn this episode, I sit down with Dr. Sean Pastuch to explore what it really takes to be an effective coach in today’s fitness landscape. Sean breaks down why most trainers aren’t equipped to truly help people, especially when pain and movement limitations are involved. We talk about the importance of thinking like a problem solver instead of just counting reps and why understanding pain as a threat to someone’s way of life, not just a physical symptom, matters more than most coaches realize.Sean also explains the in-depth intake system he uses at Active...2025-05-0944 min
These Little Moments PodcastLessons from Pain: Growth Through Adversity feat. Dr. Sean PastuchIn this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of...2024-12-111h 12
The Dr. Joey Munoz ShowBridging the gap between healthcare and fitness with Dr. Sean PastuchIn this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise. We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health. Sean’s insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life. Do...2024-12-091h 16
The Health Revival Show#744: Dr. Sean Pastuch - Stop Settling For Pain! Breaking Free From Chronic IssuesLiz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addressing both the physical and mental aspects of recovery.Connect with Dr. Pastuch:Instagram | Active Life***🙋🏻♀️❓ Have a question you want us to...2024-10-0956 min
The Smart Nutrition Made Simple Show with Ben BrownActive Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean PastuchToday I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people get out of pain without going to the doctor or giving up their active lifestyle. In today's conversation, we talk about the various ways the healthcare industry and the fitness industry are failing us, particularly those who are dealing with ch...2024-03-261h 05
D&D Fitness Radio PodcastEpisode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & HealthcareIn Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance. This approach also helps you to design your business around fitness and healthcare in both a meaningful and profitable manner, as commitment and results will ultimately determine your financial success in these fields. Dr. Sean Pastuch...2024-03-121h 00
Everyday Wellness with Cynthia Thurlow ™Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean PastuchI am honored to engage in a conversation with Dr. Sean Pastuch today.Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes in the world, guiding them toward success by seamlessly connecting fitness with healthcare. In today’s conversation, we discuss the sustainability of New Year's resolutions, explain why strength training is essential, and talk about chronic cardio and muscular independence, the pitfalls of overtraining, and the impact of body image marketing. We explore advocacy within the current healthcare system, emphasizing the nee...2024-02-0757 min
The Wellness DiariesHow to Address Pain and Stay Active without Compromise w/ Dr. Sean PastuchIn this podcast episode, I talk with Dr. Sean Pastuch discuss overcoming pain and promoting wellness through movement. Dr. Pastuch, founder of Active Life, shares his journey from clinician to coach, focusing on helping people stay active despite pain. We chat about the challenges in the health industry, emphasizing the need for personal responsibility and a supportive fitness community. Our conversation also covers misconceptions about CrossFit, the importance of tailored coaching, and the role of personal responsibility in fitness. Lastly, Sean reflects on his personal growth, the evolution of his business approach, and the significance...2024-02-041h 07
Kreatures Of Habit PodcastDr. Sean Pastuch: Living an Active LifeDr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world.
In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more.
Topics covered:
3:48 - Sean manifesting his meeting with Michael
9:06 - Why hospitality in the food industry matters
13:40 - Making friends with other men as adults2024-01-3155 min
ALLSMITH#8 - Dr. Sean Pastuch - Helping Others Live a Life of Freedom Without CompromiseThis week Bryce sits down with Dr. Sean Pastuch! Sean is a father, a husband, a business owner, and a disruptor. He's providing freedom without compromise via education, exercise, and mentorship. The founder of Active Life, which is a business that is adjacent to both fitness and healthcare.-Learn more about Active Life - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear...2023-12-0150 min
Pure Ambition156. Live a Life Free of Pain with Dr. Sean PastuchDr. Sean Pastuch is the CEO and Founder of Active Life, an organization bridging the gap between fitness and healthcare. He and his team are empowering people to live life on their own terms without compromising their values, vision, and pursuits. Through education, exercise, and mentorship Sean has been able to help thousands of people take back their health. In this episode, Dr. Sean breaks down why we need to change our relationship with pain in order to heal, how to change the story we’re telling ourselves that is holding us back from our full potential, an...2023-11-221h 01
Sam Miller ScienceS 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean PastuchI recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science side but also the personal development side and what makes a great coach over the long term. Topics include: - How to Know If a Person is a Credible Nutrition Coach or Not - What I Think of Dr. Sean's Diet - Is Nutrition Coaching Mostly Common Sense or More Complex? - Why Is It So Complicated to Just "Eat Healthy"?2023-10-271h 04
Dieting from the Inside OutEP#287: What's ACTUALLY Stopping You From Reaching Your Goals with Dr. Sean PastuchWhat's going on, friends? Welcome back to the show! I have an amazing, jam-packed episode for you today. Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology. We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about...2023-09-2657 min
Long Beach LocalsActive Life with Dr. Sean Pastuch | Ep. 038Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we welcome back the owner and founder of Active Life, Dr. Sean Pastuch.
Listen, as we sit down with Dr. Sean again to discuss the flagship's current progress as well as lessons learned during this current journey.
When you...2023-09-2544 min
Podcasts - The Ready StateSean Pastuch: Humanizing Healthcare by Professionalizing the Fitness IndustrySean Pastuch Humanizing Healthcare by Professionalizing the Fitness Industry Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve ...Read More
The post Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry appeared first on The Ready State.2023-06-151h 272023 - The Ready StateSean Pastuch: Humanizing Healthcare by Professionalizing the Fitness IndustrySean Pastuch Humanizing Healthcare by Professionalizing the Fitness Industry Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve ...Read More
The post Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry appeared first on The Ready State.2023-06-151h 27
The Ready State PodcastSean Pastuch: Humanizing Healthcare by Professionalizing the Fitness IndustryDr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve the lives of his clients, Dr. Sean spends his time with his wife and three daughters. He credits his wife with being his biggest supporter, and his children with being the best leadership coaches he has ever had. At Active Life, Dr. Sean and the team believe that the two industries that ex...2023-06-151h 27
Reinforce Your Gym#118: Creating a Better Industry for Gym Owners with Sean PastuchSean Pastuch is creating a brand new industry. In this episode, he shared his insights on what needs to change to really serve people to the highest level around their health and fitness.
Sean is bringing a new concept to the market I've never heard of and you probably haven't either.
And he's created a successful model that's being duplicated all around the country.
Check out this wide ranging discussion with Dr. Sean Pastuch, the Founder of The Active Life.
Follow him @drseanpastuch2023-06-1444 min
Strong After Birth | Postpartum Fitness & Body Image Support for Christian MomsCreating the Optimal Team for Women's Health Journey with Dr. Sean PastuchLeave a review! Have you ever tried using “Dr. WebMD” to diagnose those nagging symptoms, only to be left feeling more confused, anxious, and misunderstood than before?While it may seem easier than finding a trained healthcare or wellness provider, using generalized resources will always give you general, and often inaccurate, results.That’s because only a diverse and specialized wellness team can provide you with personalized and sustainable answers, for the long haul!Which is why I am SO excited to share this conversation I had with Active Life Founder and co...2023-05-2957 min
TechTalk HealthcareAction Follows Incentive w/ guest Dr. Sean Pastuch, DCDr. Jay and Brad have a great conversation with today’s TechTalk guest, Dr. Sean Pastuch, DC.
Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services.
Dr. Sean Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve the...2023-05-2655 min
Get Leaner & Live Longer182: The Hidden Performance Hack to Increase Your Results Ft. Dr Sean PastuchIn this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights. Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey o...2023-05-1538 minGet Leaner & Live Longer182: The Hidden Performance Hack to Increase Your Results Ft. Dr Sean PastuchIn this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights. Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey o...2023-05-1538 min
The Nutrition Blueprint PodcastPractical Fitness for Your Future with Dr. Sean Pastuch Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity...2023-04-1855 min
WTF Gym TalkA Second Chance At Brick + Mortar w/ Dr. Sean PastuchMy good friend and colleague, Dr. Sean Pastuch - founder of Active Life, is taking another stab at brick and mortar ownership. Sean used to own a brick + mortar gym before Hurricane Sandy destroyed his location. He then spent the next several years growing a multi-million dollar online company with Active Life. Now he has re-envisioned what he believes a fitness facility should look, feel and act like.
https://activelifelongbeach.com/
Would you like to be able to hit me up during the day and ask...2023-04-171h 06
Compete Every Day with Jake Thompson | A Show for Driven Leaders"Imperfect" Leadership with Active Life's Dr. Sean PastuchActive Life's Dr. Sean Pastuch joins the show to discuss leadership, openness, and what it means to have empowered thoughts.Connect with Dr. Sean Pastuch on Instagram here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!2023-03-2937 min
Barbell Shrugged[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug LarsonDr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr...2023-03-2258 min
Ever Forward Radio with Chase ChewningThe Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean PastuchDr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think. As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today’s episode, Sean is here to help you navigate the pains you expe...2023-03-201h 06
Strength Chat#253 Dr. Sean PastuchFor this week's Strength Chat it was an absolute pleasure to be joined by a Personal Trainer and Doctor of Chiropractic with the intention to empower millions to enjoy a life well lived, Dr. Sean Pastuch. The content and information that Sean shares is awesome and he shares lessons he’s learnt from his own experiences so that other coaches don’t have to. Therefore in this episode, we chatted about building trust, providing solutions, and maintaining a standard of professionalism as a coach.
You can follow Sean via the following links:
Instagram: https://www.instagram.com/drseanpastuch/?hl=en
Website: ht...2023-03-0948 min
Better Every DaySean Pastuch of Active Life ProfessionalOn today's episode of the Better Every Day Podcast Brad interviews Dr. Sean Pastuch, the owner and founder of Active Life Professional. In this episode they discuss Sean's growth professionally, personally, as a dad, and husband. Tons of good stuff. Be sure to listen. 2023-02-021h 00