Shows
Pay Attention13: Finding Clarity in the Chaos with Dr. Shahana AlibhaiAmid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana’s powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life’s distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an ins...2025-03-2531 min
People First Radio - Full EpisodesPeople First Radio – March 13, 2025Barrister Nick Bano explores some of the themes covered in his book Against Landlords. An excerpt from a lecture on youth mental health at Vancouver Island University by Dr. Shahana Alibhai.2025-03-1357 min
Bunny Hugs and Mental HealthPure Obsessional OCD - Dr. Shahana AlibhiaDr. Alibhai is a doctor, author, and speaker. Focusing on postpartum anxiety and OCD. Dr. Alibhai shares her personal journey with mental health and her experiences with OCD. The conversation emphasizes the need for compassion and understanding in addressing mental health issues, particularly among youth, and the nuances of neurodiversity. You can find Dr. Alibhai’s contact info, books and links to her social media on her website https://drshahana.com/ TOPICS IN THIS EPISODE INCLUDE OCD, postpartum ocd and depression, depression, anxietyPlease go towww.bunnyhugspodcast.com to find all my social media links, merch...2025-02-0855 min
Uncover Your Eyes: The Truth About Health And WellnessUnderstanding Our Emotions: Key to Mental Health with Dr. Shahana AlibhaiIn this episode of Uncover Your Eyes, Dr. Meenal sits down with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate, to dive into the importance of understanding and regulating our emotions for better mental health. Dr. Shahana discusses how emotions are not only critical to our well-being but also how emotional intelligence plays a significant role in preventing mental health issues. Learn about the powerful connection between emotional health and overall health, as well as practical tools for identifying, naming, and managing your emotions to maintain balance and improve quality of life. Key Timestamps: (00:00) Introduction to...2025-01-1437 min
Be the Anchor – Strategies and Support for Small Business Owners48 - Stretching Joy and Building Resilience with Dr. Shahana AlibhaiIn this inspiring episode, Kari Lotzien sits down with Dr. Shahana Alibhai, author, TEDx speaker, family physician, and mental health advocate. Together, they dive into the challenges of balancing high-performance careers and personal well-being, breaking the stigma surrounding mental health, and the simple yet profound practice of joy stretching. Dr. Shahana shares insights from her groundbreaking work with adolescents and her new book, "Feel Better," which is already making waves. This episode is packed with actionable advice for leaders, parents, and individuals striving for better mental health and connection. Key Points Discussed:The Dual R...2024-12-1057 min
Beyond BricksUnlocking Mental Wellness - Dr. Shahana AlibhaiIm thrilled to announce a new episode of Beyond Bricks with Dr. Nathan Unruh, featuring an exceptional guest: Dr. Shahana Alibhai, a renowned family physician, speaker, and author dedicated to advancing mental wellness.
In this episode, Dr. Shahana shares a profound and unique perspective on mental health, informed by her experiences as both a physician and a patient. Her insights have empowered countless individuals to better understand and manage their mental well-being, inspiring transformative change in many lives.
Don’t miss this incredible opportunity to learn from Dr. Shahana as she provides actionable tools for personal growth and practical strategies to...2024-11-0124 min
Living The Next Chapter: Inspiring Conversations with Bestselling Authors and Writing ExpertsE428 - Dr. Shahana Alibhai - Improve Your Emotional Intelligence with her new book, Feel Better To Better Your LifeEpisode 428 - Dr. Shahana Alibhai - Improve Your Emotional Intelligence with her new book, Feel Better To Better Your LifeMeet Dr Shahana AlibhaiEveryone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into...2024-10-0940 min
The Get Healthy Tampa Bay PodcastE91: Building Emotional Health with Dr. Shahana AlibhaiWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her experiences with OCD and postpartum challenges. We discuss the significance of emotional intelligence and literacy, and Dr. Alibhai provides practical tips for building self-awareness and understanding our emotions. Tune in to learn how to foster deeper connections and support both yourself...2024-10-0937 min