Shows
Sleep Matters PodcastDitching Wearables, Paradoxical Intent, and CBT for Insomnia with Shane Creado, MDYou did your job. You addressed the patient’s breathing and airway issues. But they are still spending their days feeling like they haven’t slept. What’s the deal?This week, sleep expert and psychiatrist Dr. Shane Creado joins Jason Tierney and Dr. Erin Elliott to solve the mystery of the "tired-but-treated" patient. We are diving into the "busy brain," the trap of sleep trackers, and why your bedroom might be training you to stay awake.Whether you are a doctor helping patients or just someone tired of being tired, this episode is a wake-u...
2026-03-1143 min
Espartanos del CineJuego Sucio (2025)Ep. 149. Nuestro querido Shane Black vuelve a escribir y a la dirección con Juego Sucio. Una película protagonizada por Mark Wahlberg, que da vida a Parker, el personaje literario creado por Donald E. Westlake bajo el seudónimo de Richard Stark, del que ya hablamos en Payback.
2026-03-0123 min
Motivational SpeechesSleep for Peak Mental Performance | Shane Creado & Jim KwikGet AudioBooks for FreeBest Self-improvement MotivationSleep for Peak Mental Performance | Shane Creado & Jim KwikDiscover how quality sleep boosts mental performance and brain health. Learn science-backed sleep strategies to improve focus, memory, recovery, and daily productivity.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech
Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and us...
2026-02-1833 min
Neuroscience Meets Social and Emotional LearningSleep, Learning and the Brain: Why Performance Collapses Without Rest PART 3 with Dr. Shane CreadoIn this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%.
Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and pr...
2025-12-2123 min
Neuroscience Meets Social and Emotional LearningSleep Is Your Superpower: Optimizing Brain Health & Performance with The Silva Method PART 2 with Dr. Shane CreadoJoin Andrea Samadi as she reviews Dr. Shane Creado’s insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price.
Learn practical sleep strategies—consistent schedules, light management, wind-down routines—and how the Silva Method’s mind-training can deepen restorative sleep for athletes, high performers, and families.
Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-bein...
2025-12-0729 min
Neuroscience Meets Social and Emotional LearningUnlock Peak Performance with Strategic Napping — Dr. Shane Creado's Sleep Research Combined with The Silva MethodEpisode 378 revisits Dr. Shane Creado’s science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones.
The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being.
✔Learn practical...
2025-11-2327 min
Change Your Brain Every DayTop Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiatrist Dr. Shane Creado to reveal the surprising science of how sleep impacts every part of your brain and body. Discover why even one lost hour can raise your risk of heart disease, dementia, and depression, and how alcohol, anxiety, and...
2025-10-2739 min
Brain Wellness - the Podcast150. Sleep medicine, psychiatry & the brain with Dr. Shane CreadoDr. Shane Creado is a double board-certified sleep medicine doctor & psychiatrist. He practices functional sleep medicine, integrative psychiatry, & sports psychiatry. He completed a degree in physical therapy at the top of his class, completed an MD at the top of his class with a gold medal. He went on to psychiatry residency at the University of Wisconsin & was awarded the graduating resident award for academic achievement. He completed a fellowship in Sleep Medicine at the University of Wisconsin, Wisconsin Sleep and the world-renowned Center for Consciousness. He saw that sleep was neglected or only addressed when a...
2025-09-0534 min
La Hora de la AgujaLa Hora de la Aguja - Programa 462: Stiff RecordsPues aquí está el esperado programa sobre el Stiff Records, tras mi falta la semana pasada por esas citadas anginas. Así, contaremos la historia del origen del sello creado por Dave Robinson (ex mánager de Brinsley Schwarz, Frankie Miller o Bees Make Honey) y Jake Riviera (mánager de los Chilli Willi and the Red Hot Peppers y de Dr. Feelgood en su primera visita norteamericana), gracias a un préstamo de 400 libras por Lee Brilleaux en 1976. Su primer single, "So It Goes", de Nick Lowe, ya puso al sello en el mapa al vender hasta 5.000 copias, al que siguie...
2025-06-041h 19
Dosis de JuguitoEp. 65 - Katiana Giselle | Manifiesta tus sueños En este episodio, me senté con Katiana Giselle para hablar sobre cómo ella ha usado el poder de la manifestación a su favor para cumplir sus sueños.Hablamos sobre su rutina, como ha creado hábitos sostenibles, mentalidad, Paris Fashion Week y su carrera profesional. Encuentra a Katiana en las redes: https://www.instagram.com/katianagiselle/Podcast recomendado: Mel Robbins | Therapuss with Jake Shane - https://www.youtube.com/watch?v=awO-Jerl8eI&t=6002sThe Mindset Mento...
2025-04-0249 min
Health Shotzz by Ryan FernandoDecoding the Secrets of Sleep: How to Sleep for Peak Performance Ft Dr. Shane Creado | S3 E1Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.🎧 Listen now and start sleeping better!Full podcastImportant links:Ryan Fernando AppDiet plan Blood testCancer screeningStudies of the podcastSocials:Link treeInstagram
2025-02-081h 22
Heme Sapiens"Rise and Shine" or "Rest and Digest"? How to Sleep your Way to Success79% of people report making New Year's Resolutions related to their health and overall well-being, with a large chunk of resolutions focusing on sleep. Join Alize as she talks to Doctor Shane Creado, a board-certified psychiatrist and sleep medicine physician, about how we can improve our own sleep cycles to become the best versions of ourselves!
2025-01-2134 min
SleepWorld Podcast NetworkASAP: SPECT Brain Imaging…Seeing is Believing and Treating Patients Differently, Dr Shane Creado
2024-11-2148 min
ASAP Pathway: THE PODCASTEp.37, SPECT Brain Imaging…Seeing is Believing and Treating Patients Differently, Dr. Shane Creado, MDThe podcast features a discussion between Drs. Stacy Becker and Shane Creado, a sports psychiatrist and sleep performance doctor, discussing his unique approach to psychiatry, sports psychiatry, and sleep medicine. He emphasizes the importance of addressing underlying factors that affect brain health and sleep quality, using neuroimaging and integrative approaches. The conversation touches on the resistance in the medical field towards holistic and natural treatments, as well as the impact of sleep on overall health, including testosterone levels and brain function. The discussion also briefly mentioned the use of cannabinoids like CBD-A for sleep and...
2024-11-1949 min
ForgivenNutritionistEpisode 44: The Importance Of Sleep, Your Minds Mini VacationIn this conversation, Dr. Shane Creado discusses the critical importance
of sleep for overall health, emphasizing its role in physical and
mental well-being. He explains the science behind sleep, including
circadian rhythms, the impact of technology and alcohol on sleep
quality, and the significance of sleep apnea. Dr. Creado also addresses
the role of medications in sleep, the importance of sleep cycles, and
practical tips for improving sleep hygiene. The discussion highlights
the interconnectedness of sleep with mental health and the benefits of
biofeedback and neurofeedback in enhancing sleep quality. Ultimately,
Dr. Creado encourages listeners to view sleep as...
2024-11-161h 00
Wild With NatureEntre las tuyas gigantes: encontrando tranquilidad en el bosque lluviosoSumérgete en un bosque tranquilo de tuya gigante (Thuja plicata) una mañana a finales de mayo, mientras mirlos cinchado (Ixoreus naevius) y chipes de Townsend (Setophaga townsendi) cantan y un saltapared cholino del oeste (Troglodytes pacificus) construye un nido bien escondido. Esta historia contemplativa te invita a pausar en la tranquilidad y a escuchar en los espacios entre los sonidos. Por el canto del saltapared, también se conecta con el episodio que publiqué en septiembre de 2023, Conociendo a las arañas del Estado de Washington.
Grabé las aves que aparecen en este podcast, incluso las esp...
2024-11-0113 min
The On Track & Field Podcast!Episode 116 | Sleep Specialist - Dr. Shane CreadoPerhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
2024-04-1026 min
SMARTER RICHER BRAVERGuidance from Gurus: Sleep Mastery with Dr. Shane CreadoLearn the secrets behind optimizing your sleep
Some people turn to sleep medications for comfort, but the hidden gem lies in cognitive behavioral therapy for insomnia—a revered pathway to peaceful nights. Understanding the subtle difference between fatigue and sleepiness is essential, as it guides us toward personalized treatment. Among the many online sleep advice, we must be careful as some tips may not meet our specific sleep needs.
Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He challenges common misconceptions about sleep hygiene and provides evidence-based insights on optimizing sleep for ac...
2024-02-2127 min
Health Shotzz by Ryan FernandoScience of Sleep By Dr Shane Creado EP -2Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system.
Full video
Don't miss this chance to unlock the power of quality rest for a healthier, happier life!
Important links:
Diet plan
Blood test
Cancer screening or...
2024-02-0358 min
The Concussion Nerds PodcastEP 18: Why Sleep is a Priority with Dr. Shane CreadoHow often do you find yourself struggling with sleep or feeling fatigued, especially if you've had a concussion or know someone who has? Sleep is often overlooked when it comes to concussion recovery, and disruptions in sleep are prevalent in individuals dealing with traumatic brain injuries. The impact on both physical and mental health is significant, affecting factors such as memory, mood, and overall well-being. Imagine missing out on the most crucial aspect of recovery, a tool that is free and modifiable—sleep. Dr. Shane Creado, a renowned sports sleep doctor, spor...
2024-01-0140 min
La TrincheraLa Trinchera - 23/12/2023: EL CHISTE (ESPECIAL NAVIDAD)Sabemos que muchos de vosotros solo escucháis nuestro especial Navidad para poder oír EL CHISTE. Os diríamos que, si queréis escucharlo directamente, podéis ir a tres minutos antes del final y disfrutar de él, pero la experiencia gana enteros si antes te has tragado dos horas de insulsas secciones pseudonavideñas. Es como una paella a las cinco de la tarde, que siempre está buena.
Tenemos dos concursos, dos: recuperamos La Anunciación para darle una segunda oportunidad a Celso, y hemos creado Qué Nochevieja la de aquel año para poner a prueba la memoria de...
2023-12-242h 03
Podcast Diez PulgadasDiez Pulgadas #562 (28-11-2023)#562 (20231128)
1_MAD 3 "Devil men" (Devil men/Eddie's holiday, 7" Shot Down)
2_SHANE FAUBERT "Will you be there tomorrow" (Kalkara, lp Music Maniac)
3_SHANE FAUBERT "I wanna hide" (Kalkara, lp Music Maniac)
4_PLASTICLAND "The lady is no lady" (They wore sequined masks ep, 7"/flexi Bucketfull Of Brains)
5_THE CHESTERFIELD KINGS "So what" (Wrong from right/So what, 7" Living Eye/Sundazed)
6_THE CHESTERFIELD KINGS "Wrong from right" (Wrong from right/So what, 7" Living Eye/Sundazed)
7_THE RIPPERS "From home" (Tales full of black soot, lp Screaming Apple)
8_THE CONTRARIANS "I'm a walkin'" (You will listen! ep, 7" Pure Vinyl)
9_THE PROJECTILES "Don't pass me by"...
2023-12-061h 05
Kamalaya "Wellness for Life" PodcastWellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane CreadoTune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences. Dr Creado explores not just the symptoms but the underlying factors that can sabotage your sleep quality. With his comprehensive approach, he empowers individuals to optimise their sleep patterns and uncover their t...
2023-11-071h 08
The Parenting MatrixThe Secrets of Sleep Hygiene: A Journey to Optimal Wellbeing with Dr. Shane CreadoJoin us in this eye-opening episode of "The Parenting Matrix" as we sit down with Dr. Shane Creado, a double board-certified psychiatrist and esteemed sleep medicine doctor. 🎙️🌙 Get ready to unlock the secrets of optimizing infant sleep and overall well-being through the lens of sleep science. Dr. Creado, known for his work in sports psychiatry and as the author of "Peak Sleep Performance," shares valuable insights on how parents can apply evidence-based strategies to help their little ones establish healthy sleep habits from the very beginning.
From understanding the connection between sleep and brain development to implementing effectiv...
2023-07-2456 min
Integrative Practitioner PodcastPreventing Disease with Sleep EducationShane Creado, MD, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss how to optimize sleep and promote overall wellness. This episode is brought to you in part by the Integrative Healthcare Symposium. This February 23 through 25, practitioners from across the field of integrative healthcare will gather in-person for three days of education, inspiration, and networking in New York City. All learning opportunities offer practical insights and techniques that can be immediately incorporated into your patient practice. Use code PODCAST15 to save 15% on a Standard Conference Pass and Pre-Conference Pass registration. Visit www.ihsymposium.com/register for...
2023-02-1718 minIntegrative Practitioner PodcastPreventing Disease with Sleep EducationShane Creado, MD, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss how to optimize sleep and promote overall wellness. This episode is brought to you in part by the Integrative Healthcare Symposium. This February 23 through 25, practitioners from across the field of integrative healthcare will gather in-person for three days of education, inspiration, and networking in New York City. All learning opportunities offer practical insights and techniques that can be immediately incorporated into your patient practice. Use code PODCAST15 to save 15% on a Standard Conference Pass and Pre-Conference Pass registration. Visit www.ihsymposium.com/register for...
2023-02-1718 min
The Hardwick Life Podcast#159: Dr. Shane Creado: Peak Sleep Performance For AthletesWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is o...
2023-02-1059 min
World Media#WM152 Jack Ryan se anima a espiar otra vezSi te gusta el mundo del espionaje, nos volvemos a encontrar en Amazon Prime Video con Jack Ryan, el personaje creado por Tom Clancy e interpretado por John Krasinski. Todos los detalles del personaje y de esta nueva temporada en este capítulo.
#WM152 #jackryan #amazonprime #serie #harrisonford #cine
Dale al play, suscríbete y comparte...
Nuestra web:
https://www.worldmedia.es/
Podcast:
Ivoox: https://www.ivoox.com/podcast-world-media_sq_f11193153_1.html
iTunes: https://podcasts.apple.com/es/podcast/world-media/id1559026623
Spotify: https://open.spotify.com/show/1hMMfFL1rPfVAXxbQvOTzU
Spreaker: https://www.spreaker.com/show/world-media
Google Podcast: https://cutt.ly...
2022-12-1526 min
REBELION SONICARebelion Sonica- 38 (2022)Esta semana, en una nueva sesión de Rebelión Sónica, destacamos los discos que editaron en octubre de este año, dos bandas muy importantes de la música experimental contemporánea: “Expansion” de Ahleuchatistas y “Sèances” de Trevor Dunn’s Trio-Convulsant que, en este álbum, se unió al cuarteto Folie à Quatre.
El primero de ellos, fue editado el 21 de octubre por el sello Riverworm Records y se trata del noveno título en estudio del grupo liderado por el guitarrista estadounidense Shane Parish, que en esta ocasión llega en formación renovada de trío on Trevor Dunn (Mr. Bung...
2022-11-2439 min
Academia de los Nocturnos2x11 - Academia de los nocturnos - El Camino Mágico de Santiago - Francisco ContrerasAcademia de los nocturnos 2x11
Esta noche abrimos la mente, nos ponemos unas botas cómodas y metemos lo imprescindible en la mochila para hacer el Camino de Santiago junto a alguien que lo conoce muy bien: Francisco Contreras.
¿Tiene relación el juego de la oca con el Camino de Santiago? ¿Es un mapa secreto creado por los templarios? ¿Cuál es el templo de las cien puertas?
A punto de comenzar su camino de largo recorrido número 13, nos hablará de su experiencia, cómo le ha transformado, y nos dará consejos y recomendará sus lugares favoritos. “Lo importante no...
2022-11-231h 33Academia de los Nocturnos2x11 - Academia de los nocturnos - El Camino Mágico de Santiago - Francisco ContrerasAcademia de los nocturnos 2x11
Esta noche abrimos la mente, nos ponemos unas botas cómodas y metemos lo imprescindible en la mochila para hacer el Camino de Santiago junto a alguien que lo conoce muy bien: Francisco Contreras.
¿Tiene relación el juego de la oca con el Camino de Santiago? ¿Es un mapa secreto creado por los templarios? ¿Cuál es el templo de las cien puertas?
A punto de comenzar su camino de largo recorrido número 13, nos hablará de su experiencia, cómo le ha transformado, y nos dará consejos y recomendará sus lugares favoritos. “Lo importante no...
2022-11-231h 33
SelectorsJtown Woman - Como sonamos las mujeresCuando
me uní a la colectiva Adelitas Fronterizas en mi natal Ciudad Juárez
(Chihuahua, México), me di cuenta de que la mayoría de nosotras teníamos pocos
discos de mujeres y que yo apenas podía nombrar diez álbumes de mujeres entre
mis favoritos. A partir de ese momento, me interesé en formar una colección de
música hecha por mujeres o con la participación de ellas.
Una
parte de mi colección está compuesta por regalos de personas que saben de mi
interés y que obtienen por herencia de familia o porque alguien...
2022-11-1555 min
Actor ProblemsComparison, Money Problems, and Being Self Conscious ...need I say more? Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I...
2022-11-1033 min
Conversations with Sara PodcastSleep and Insomnia Solutions with Dr. Creado from Amen ClinicsIf you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year.
Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school.
In this episode we'll discuss
How d...
2022-10-2650 min
Neuroscience Meets Social and Emotional LearningBrain Fact Friday on ”Using Neuroscience to Understand the Narcissistic Brain”“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be loveable, to belong, or to cultivate a sense of purpose.” Brené Brown.
And when I look at narcissism through the vulnerability lens, I see the spirit in that person, desperately trying to be seen for their talents, skills and abilities, but something keeps this person’s spirit in the shadows and I wonder what that is.
On today’s episode we will examine:
2022-09-3015 min
Decode Your Burnout (formerly Optimize Your Life)Dr. Shane Creado: Go on a Mini-Vacation Every Night to Prevent BurnoutWhat’s the one thing that can help with your ability to perform on the job, allow you to better manage your emotions, improve your health, and perhaps save your marriage? Sleep! “When life gets busy and we’re pulled in different directions, the first thing we let go of is sleep and that’s the thing we need to preserve the most.” This is according to Dr. Shane Creado, a sleep medicine doc who talks about three aspects of sleep: timing, quality, and duration. In his words, “God gave us the greatest gift of sleep. He jus...
2022-06-0730 min
exhaustedtoextraordinary's podcastHow to Optimize Your Sleep and Skyrocket Your Productivity — In Just 7 Minutes with Dr. Shane CreadoWhy you've got to check out today's episode: Are you an executive, entrepreneur, or high achiever who’s motivated to change your life but are overdoing it and feeling exhausted? If that’s you, then you have it all wrong. What if instead of focusing on doing more you focus on letting go? This week on the Exhausted to Extraordinary podcast, Dr. Shane Creado shares his framework to retrain the brain to sleep correctly. No more harmful medicine. No need for melatonin. Find out how to get the right amount of deep sleep and dream slee...
2022-04-2111 min
La Calle Del Ritmo163 modern records_11/2/22Sello californiano que toco varios campos de la musica negra americana, jazz, blues, r&b y soul. sello creado por los hermanos Bihari y que destaparon a un importante elenco de músicos vinculados a nuestra calle.
tenemos un corte cinematográfico de la pelicula La ultima noche (2002) spike lee... completamente determinante de actitud. y en la serie protagonistas de la calle del ritmo repasamos la vida de uno de nuestros ídolos willie dixon... hemos recuperado para vds. 16 canciones del sello modern records
johnny talbot - never make you baby cry
jimmy beasley - ella jane
younh jessie - do you...
2022-02-111h 08
Sleep4Performance PodcastSeason 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane CreadoDr Shane Creado is a double board-certified sleep medicine doctor and psychiatrist. He practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage the patients, comprehensively treat them, and help them achieve their goals. He completed an undergraduate degree in physical therapy, went on to do an MD, graduating at the top of his class with Honours in every subject in medical school. He completed his psychiatric training at the University of Wisconsin where they awarded him the graduating resident award for academic achievement. He then went on to...
2022-02-031h 19Kamalaya "Wellness for Life" PodcastWellness for Life podcast “Stress & Sleep” with Dr Shane CreadoIn our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals. Listen to this episode to find out why did sleep deprivation caused by the global pandemic costed US over trillion dollars in 2021. Together, they explore a wide range of most talked about topics covering the correlation between stress and sleep...
2021-11-241h 05
Men Rising From Divorce - A Rising Phoenix PodcastEpisode 49 - Sleep Doctor - Shane CreadoSend a textIn this episode Dr. Shane and I discuss all things sleep. I hope this one helps you get the sleep you need.https://shanecreado.com/https://www.risingphoenixpodcast.comSupport the showhttps://www.risingphoenixpodcast.com
2021-11-171h 01
Takermania PodcastLa Franquicia, hace acto de presencia en el podcast...En este episodio lr damos la bienvenida al podcast a La Franquicia: Shane Douglas. Estudiamos su carrera en el pro wrestling, que continua activa, y todos los aportes de este señor al deporte del entretenimiento. Continuamos con la linea del tiempo de Mark Callaway aka Master of Pain y los nuevos cambios que enfrenta este...
Link para acceder a los videos:
Master of Pain vs Ken Raper - https://www.youtube.com/watch?v=UhP3hfrFK20
Master of Pain vs "Freezer" William Thompson - https://www.youtube.com/watch?v=vDFUCG_2ogw
TV Title Match...
2021-10-2156 min
ISSP Podcast (Intersection of Mental Health and Sports)Will Sleeping Make You a Better Athlete with Dr. Shane CreadoThe best evidence-based strategies to improve sleep and increase your peak performance.
Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He actually first completed an undergraduate degree in physical therapy, before he went on to do an MD. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin. Dr Creado is on the Board of Directors of the ISSP, and is on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee.
2021-06-1141 min
Kwik Brain with Jim KwikHow to Sleep for Peak Mental Performance with Shane CreadoHow do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep. Dr. Creado is also the author of the best-selling book, Peak Sleep Perform...
2021-05-2420 min
Summit For Wellness Podcast147- How to Use Sleep to Enhance Your Performance with Dr. Shane CreadoDr. Shane Creado teaches us how to enhance our sleep so we can perform at our best.
2021-04-1554 min
Neuroscience Meets Social and Emotional LearningPersonal Review of the Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management.Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, episode #120 with a review and my experience using of the Fisher Wallace Brain Stimulator from episode #108 with Kelly Roman.
*NOTE: Andrea Samadi did not receive any incentive or royalty for this review for the Fisher Wallace sleep device. Anyone can test this device, in exactly the same way, as they do offer a 30 day trial period through their website.
REVISION ADDED APRIL 5th/2021 at 9:58 marker with TIPS from Kelly Roman, Fisher Wallace Co-founder and CEO.
You will learn:
✔︎ What to expect if you w...
2021-04-0417 min
Neuroscience Meets Social and Emotional LearningDeep Dive into Best-Selling Author John J. Ratey's Books "Spark, Go Wild and Driven to Distraction."Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #118 with a deep dive into John J. Ratey’s most recent books including the groundbreaking ADHD “Driven to Distraction” with Dr. Edward (Ned) Hallowell, MD, "Spark: The Revolutionary New Science of Exercise and the Brain" that established Dr. Ratey as one of the world’s foremost authorities on the brain-fitness connection and “Go Wild”, that explores how we can achieve optimal physical and mental health by getting in touch with our roots.
During our interview together on EPISODE #116[i], we barely scratched the surface of these three...
2021-04-0114 min
2021-03-091h 04
2021-03-091h 04
BrainTainment PodcastDr Shane Creado | The Importance Of Sleep & How To Improve ItSleep is arguably the first variable to get right on the path towards optimizing our lives for fulfillment and performance, and so I was especially excited to pick the brain of this man, Dr Shane Creado, a board-certified psychiatrist and sleep medicine physician. Among much more, in today's chat we dive into:- The importance of Sleep- Impact on our physical & mental health- What is happening in the brain & body when we sleep (or don't sleep)- Top Tips to Improve our sleep quality- Some of problems that arise from poor/insufficient sleep- Impact of caffeine & alcohol- Impact of Stress...
2020-11-161h 00
But Really, How Are You?Episode 15: The essentials of a healthy brain with Dr. Shane CreadoTo achieve emotional and mental well-being, our brain needs to be healthy. Dr. Shane Creado is a board certified psychiatrist and sleep medicine doctor. This episode is all about how to get a healthy brain.Brain health includes multiple factors, including sleep, nutrition, toxins, exercise, and your environment. Dr. Creado talks us through these factors and takes a deep dive on the importance of sleep! This episode is full of practical tips to help you improve your brain health. A healthy brain is the foundation for healthy mental and emotional well-being!Key takeawaysA...
2020-09-201h 05
Neuroscience Meets Social and Emotional LearningBRAIN SCAN RESULTS "How a Spect Scan Can Change Your Life" with Andrea Samadi PART 3Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #84. This is PART 3 of our past 2 episodes on “How Looking at Your Brain Can Change Your Life” with a deeper dive into What We Learned from Getting a SPECT Image Brain Scan at Dr. Amen’s Clinic in Costa Mesa, CA. The results are in (or at least mine are). My husband’s results won’t be in until next week. The reason I’m sharing my findings is so that you can see how important it is to look at your brain. It’s not important to know my results s...
2020-09-0422 min
Neuroscience Meets Social and Emotional LearningWhat is a SPECT Brain Scan and How Exactly Can it Change Your Life? with Andrea Samadi PART 2Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #83. This is PART 2 of our last episode on “How Looking at Your Brain Can Change Your Life” with a deeper dive into what we learned from getting a SPECT Image Brain Scan at Dr. Amen’s Clinic in Costa Mesa, CA.
For those who are new here, my name is Andrea Samadi, I’m a former educator who created this podcast to bring awareness, ideas and strategies to our most pressing issues facing educators in the workplace, or parents working from home or in the corporate space, to...
2020-08-2712 min
Neuroscience Meets Social and Emotional Learning"How a Brain Scan Changed My Brain and Life" with Doug Sutton: PART 1Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #82 on “How Looking at Your Brain Can Change Your Life” with a case study from one of my friends, business growth expert, Doug Sutton, who had a SPECT brain imaging scan a few years ago through Dr. Daniel Amen’s Clinics, when he was noticing some mental fog and lower energy levels. I remember seeing the testimonial from Amen clinics come through social media and the headline I read was powerful! It said, “When Doug made the decision to look at his brain, it changed his life.”[i] You can watch...
2020-08-2230 min
I'm Probably Wrong (About Everything)#29 Dr. Shane Creado: The Ultimate MedicineDr. Shane Creado is a board-certified integrative psychiatrist, sports psychiatrist and sleep medicine doctor, currently based in Chicago. He works at the Amen clinics, where he works with SPECT imaging and cutting-edge strategies for brain health and mental health. He also works with athletes on mental health optimization, as well as sleep strategies for performance enhancement. He is on the psychiatry panel for the NBA players association’s mental wellness program, is a member of the board of the International Society for Sports Psychiatry, and works with the PGA tour (Europe). Dr. Creado is also the author of Peak Sle...
2020-08-121h 04
Neuroscience Meets Social and Emotional LearningDr. Shane Creado on "Sleep Strategies That Will Guarantee a Competitive Advantage"Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #72 with sleep medicine physician, sports psychiatrist and author of the NEW book that I couldn’t put down, “Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage”[i] Dr. Shane Creado. I highly recommend watching this interview here on YouTube with the visual images.
My name is Andrea Samadi, and if you are new here, I’m a former educator who created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their ...
2020-07-191h 13
Success SuperstarsEpisode 124 - Peak PerformanceToday on Episode 124 of Success Superstars Mark Johnson, CEO of JP & Associates REALTORS® interviews peak performance expert Dr. Shane A. Creado. Mark talks with Dr. Creado about productivity and the keys to peak performance. We all make 100's of decisions a day - is that taxing on the brain?Studies show your brain is just like a muscle. When your brain gets depleted it's less effective. The compound effect of simple choices - like what groceries to buy this week - might lead us to procrastinate on that important work project. Watch today’s episode to find out how...
2020-07-1613 min
Neuroscience Meets Social and Emotional LearningSelf-Regulation and Sleep with a Deep Dive into Dr. Shane Creado's "Peak Sleep Performance for Athletes"Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, I’m so grateful that you are here, listening with me at this time when there’s a lot of chaos and uncertainty in the world. I’m sure you are feeling it—I most certainly am—but I do know that this chaos that we are feeling will always be here. There’s always going to be something happening in the world, and we must be prepared and stay in control, without letting outside influences impact our results. This is one of the key strategies used by the most successf...
2020-07-1320 min
Change Your Brain Every DayHow to Get Better Sleep as You Age, with Dr. Shane CreadoRecent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night's sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep specialist Dr. Shane Creado, he and the Amens give you some helpful tips to help you stabilize your circadian rhythms to sleep soundly through the night, no matter your age. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
2020-06-2513 min
Change Your Brain Every DayThe Link Between Sleep & Daytime Performance, with Dr. Shane CreadoMost of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr...
2020-06-2415 min
Change Your Brain Every DayManage Your Pain to Sleep Better, with Dr. Shane CreadoWith all the anxiety from the pandemic, getting a good night's sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
2020-06-2315 min
Change Your Brain Every DayHow to Break the Cycle of Sleep Deprivation, with Dr. Shane CreadoIt's clear that the pandemic has been devastating to many peoples' sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didn't get to last time. This episode discusses the cycle of sleep deprivation, and why it's so important to break it. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming...
2020-06-2216 min
Change Your Brain Every DayTips to Psychoanalyze Your Own Dreams, with Dr. Shane CreadoDreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may come from, and what the connection is between our dreams and our brains.
2020-06-0410 min
Change Your Brain Every DayPractical Tips to Get Better Sleep at Night, with Dr. Shane CreadoThe coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado's most effective strategies for planning and sticking to a healthy sleep schedule.
2020-06-0312 min
Change Your Brain Every DayHow Do You Know if You Have a Sleeping Problem? With Dr. Shane CreadoSelf-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.
2020-06-0212 min
Change Your Brain Every DayThe Surprising Reasons You Can't Get to Sleep, with Dr. Shane CreadoThe amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night's sleep.
2020-06-0113 min
SportsPsychMDsEpisode 28 - How Sleep Affects Performance II: Achieving Peak Sleep Performance w/ Dr. Shane CreadoSUBSCRIBE, RATE, and LEAVE A REVIEW!
The SportsPsychMDs welcome Sports Psychiatrist & Board Certified Sleep Medicine Specialist, Dr. Shane Creado to the podcast. We discuss how athletes can maximize sleep for improving performance using the principle that the process of achieving higher quality sleep should be approached in a similar manner to preparing for competition.
Dr. Creado’s book underscores not only the value of sleep but also teaches how sleep can be integrated into an athletes daily routine, providing simple guidelines and practical tools for achieving the high quality sleep needed to perform at the highest level.
Title: Peak Sleep Pe...
2020-03-1731 min
Change Your Brain Every DaySleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane CreadoAlthough CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it's important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z's.
2019-05-2313 min
Change Your Brain Every DayWhat is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane CreadoYou may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.
2019-05-2211 min
Change Your Brain Every DayThe Science Behind Why You're Not Sleeping! with Dr. Shane CreadoAlthough there are a multitude of factors as to why you're not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues.
2019-05-2113 min
Change Your Brain Every DayHow Does Sleep Deprivation Affect Your Brain? with Dr. Shane CreadoRecent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night.
2019-05-2013 min
Change Your Brain Every DayThe Science Behind Why We Dream - Pt. 3 with Dr. Shane CreadoMost of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So how are these thoughts and experiences created? In the third and final episode of a series on sleep with sleep physician, Dr. Shane Creado, Dr. Daniel Amen and Tana Amen discuss the role that past experiences, future events, and current stimuli play in shaping our dream experiences.
2018-08-0117 min
Change Your Brain Every DayAre Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane CreadoScience has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD, obesity, and other conditions. But what if these sleep disorders are not merely a symptom of these other conditions, but rather a cause of them? In part 2 of a series on sleep with Dr. Shane Creado, Dr. Daniel Amen and Tana Amen discuss the importance of doing a sleep study to see if a common sleep related disorder such as sleep apnea may be causing your conditions.
2018-07-3111 min
Change Your Brain Every DayIs Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane CreadoSome of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivation. In the first episode of a series on sleep issues, Dr. Daniel Amen and Tana Amen are joined by sleep physician Dr. Shane Creado for a discussion on the crucial importance of getting your sleep habits right.
2018-07-3018 min
Hora de cultura POP!Hora de Cultura POP! Episodio 47Bienvenidos al episodio #47 de Hora de Cultura POP! el podcast que te hace reir hasta en el día mas serio.
Empezamos el episodio hablando de "The wolf of Wall Street" ( El lobo de Wall Street ), una película dirigida por martin scorsese y escrita por terence winter basada en el libro y la vida de jordan belfur y su vida en wall street con todo y excesos desde su inicio hasta su caída involucrado en crimen y fraude.
Continuamos con "Super Sidekicks" un videojuego programado y publicado por SNK en 1992 para neo geo y arcade, en este juego de...
2014-06-232h 14
TEDTalks Niños y FamiliaShane Koyczan: "Al día de hoy"... por el abuso y la belleza | Shane KoyczanAl volverla divertida e inolvidable, el poeta Shane Koyczan nos pone al día de lo que es ser joven y... diferente. "Al día de hoy," su representación poética sobre el abuso, cautivó a millones como un vídeo viral (creado, al estilo de 'crowd-source', por 80 animadores). Aquí, le da un retorno glorioso y vivo con acompañamiento de violín de trasfondo por Hannah Epperson.
2013-03-0812 min