Shows
Unlock U with Dr. Shannan CrawfordHope After Heartbreak: Psychologist Dr. Grace Addresses Rebuilding Amidst InfertilityStruggling with infertility can feel like an invisible grief—isolating, overwhelming, and filled with unanswered questions. In this powerful episode, Dr. Shannan Crawford sits down with renowned Clinical Psychologist and motherhood and fertility expert Dr. Grace Spencer to offer clarity, hope, and breakthrough insight for couples walking through the painful and often misunderstood journey of infertility.
Clinical Psychologist, Dr. Grace Spencer, is the premier psychologist offering hope and resilience for moms navigating hope deferred. Contact Dr. Grace for a free phone consult by texting "Dr. Grace" to 817-601-5540 and obtain a free consult for integrative medical co...2025-06-2222 min
Unlock U with Dr. Shannan CrawfordAre you being groomed by a narcissist?In this revealing episode of Unlock U with Dr. Shannan Crawford, we dive deep into the often‐hidden dynamics of narcissistic grooming—from a psychoanalytic lens—and uncover how early relationship templates can leave us especially vulnerable. You’ll learn how to spot the red flags, understand the unconscious roots, and put practical safeguards in place.
What Is Narcissistic Grooming?
Definition: A gradual process by which someone with narcissistic traits gains your trust, isolates you, and then exploits your emotions and boundaries for their own validation and control. Often including intense amounts of verbal praise "Idealizing you", in which...2025-05-1724 minUnlock U with Dr. Shannan CrawfordThe Mother Impact: Unlocking Deeper Love by Healing Old WoundsThis episode isn’t about blaming your mom—it’s about understanding yourself with compassion. 💛
In this powerful conversation, Dr. Shannan Crawford explores how our earliest experiences with our mothers help form the blueprint for how we love, trust, and connect today. Rather than adding to “mom guilt,” this episode honors the sacred role of mothers while unpacking the impact of unmet needs, misattunements, and emotional wounds many of us carry without realizing it.
With Crawford Clinics’ signature blend of clinical insight and spiritual depth, you’ll learn how your attachment style was formed—and how to gently heal...2025-05-1116 minUnlock U with Dr. Shannan CrawfordUnlocking ADHD: Proven Strategies for Families + The Power of Holistic HealingIf you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies.
In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed tools to navigate ADHD with confidence.
Together, they unpack what’s really going on beneath the surface of ADHD symptoms — from brain function to emotional regulation — and explore how an integrative medical approach can make all the difference.
At Crawfor...2025-05-0432 minUnlock U with Dr. Shannan CrawfordFrom Coping to Thriving: How Depth Work Leads to Lasting TransformationWhen you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It’s a sign your unconscious mind needs a deeper upgrade.
In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you uncover the hidden root causes behind emotional and mental roadblocks — bringing clarity, breakthrough, and lasting change.
If you're ready to upgrade your thoughts, relationships, and life — and step into the confident, world-changer version of yourself you know is in there — you're in the right plac...2025-04-2720 minUnlock U with Dr. Shannan CrawfordUnlock U Ep 160: A Journey to Wellness with Integrative Health Practitioner Crystal HoskinsWelcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains.
In this episode, I'm joined by the wonderful Crystal Hoskins, an integrative health practitioner with a fascinating background in quantum biology and blood chemistry. Crystal has walked...2024-08-0631 minUnlock U with Dr. Shannan CrawfordEp 158 Unlock U: Embracing Healthy Femininity in a Changing Culture with Dr. Faith WokomaWelcome to another heart-to-heart episode of "Unlock You" with Dr. Shannan Crawford. In this episode, I sit down with the wonderful Dr. Faith, a dear friend and a brilliant mind in ministry, psychology, and leadership. Together, we explore the evolving definitions of femininity and masculinity in our ever-changing culture.
Dr. Faith and I share a warm and sincere conversation about finding the perfect balance between power and grace. We delve into how women can lead with strength and confidence while embracing their natural elegance and compassion. Our discussion touches on the complexities of modern feminism, the shifting...2024-07-1031 minUnlock U with Dr. Shannan CrawfordEp 151 Unlock U: Mastering Team Dynamics with Servant Leadership with Brian 'Mad Dog' MaddocksJoin us for Unlock U with Dr. Shannan Crawford as we welcome back Brian "Mad Dog" Maddocks, a decorated military leader, to discuss effective team leadership. Last time, we delved into self-responsibility and staying calm under pressure. Now, we broaden the scope to team dynamics, focusing on fostering a cohesive, empowered team through servant leadership.
Through compelling stories from his military career as a fighter pilot and instructor, Maddox illustrates how these principles can be applied in various settings—corporate environments, parenting, and community organizations. Learn how to build a sense of purpose, train and equip your te...2024-05-2022 minUnlock U with Dr. Shannan CrawfordEp 148 Unlock U: Storytelling Magic: Nurturing Secure Worldviews with Dr. Bill Senyard Part 1🎙️ Exciting News Alert! The latest episode of 'Unlock U with Dr. Shannan Crawford' is finally here! Join us for a thought-provoking conversation with the esteemed Dr. Bill Senyard. Dive deep into the world of storytelling and its profound influence on shaping secure worldviews in children. Dr. Senyard enlightens us with insights from his captivating Christian-based young adult fantasy trilogy, emphasizing the timeless theme of good triumphing over evil. Discover the power of emotional regulation, resilience, and self-discovery through literature in this engaging dialogue. Don't miss out on this captivating episode! Tune in now! 🌟
2024-05-0124 minUnlock U with Dr. Shannan CrawfordEp 140 Unlock U: From Heartbreak to Hope: The Journey of Barbie and Richard ArmentaUnlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story. 🌟
#UnlockYou #Transformation #Resilience #Inspiration
2024-02-2524 minUnlock U with Dr. Shannan CrawfordEP 131: Andria Booles - parentingSubscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
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2023-12-1828 minUnlock U with Dr. Shannan CrawfordEP 130: Rejection Triggers - Lindy Ann HopleyToday's episode is so much special. You will learn how to unlock yourself when you are even rejected by your family and if you are having a very tough time.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com
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2023-12-1233 minUnlock U with Dr. Shannan CrawfordEP 129: How to grieve as a family?How to grieve as a family?
Today we will talk with Mr. Hatton and he will share with us a very darkest experience he went through when he lost one of his family members. He will share his family story to encourage you, equip you, motivate you, and share the best way to deal with how to handle the situation when you lose anyone in your family.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): ht...2023-12-0536 minUnlock U with Dr. Shannan CrawfordEP 128-PART 2: Healing ”relationship wounds” with healthy relationshipsHealing "relationship wounds" with healthy relationships
Welcome to Unlock U, where we explore the transformative power of healthy relationships in healing "relationship wounds." Join us as we delve into the profound impact that positive connections can have on our emotional well-being and personal growth. Through insightful conversations, expert interviews, and real-life stories, we'll navigate the complexities of healing from past relational traumas and building strong, fulfilling connections.
Whether you're recovering from heartbreak, navigating family dynamics, or seeking to enhance your current relationships, our podcast offers practical advice and inspirational stories to guide you...2023-11-2741 minUnlock U with Dr. Shannan CrawfordEP 128-PART 1: Healing ”relationship wounds” with healthy relationshipsHealing "relationship wounds" with healthy relationships
Welcome to Unlock U, where we explore the transformative power of healthy relationships in healing "relationship wounds." Join us as we delve into the profound impact that positive connections can have on our emotional well-being and personal growth. Through insightful conversations, expert interviews, and real-life stories, we'll navigate the complexities of healing from past relational traumas and building strong, fulfilling connections.
Whether you're recovering from heartbreak, navigating family dynamics, or seeking to enhance your current relationships, our podcast offers practical advice and inspirational stories to guide you...2023-11-2333 minUnlock U with Dr. Shannan CrawfordEP 127: Interviewing Dr. Shannan on being an Executive CoachInterviewing Dr. Shannan on being an Executive Coach
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com
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2023-11-1342 minUnlock U with Dr. Shannan CrawfordEP 126: PART 2: Former CIA agent shares rapid decision making & navigating career decisionsFormer CIA agent shares rapid decision making & navigating career decisions. Today is the second part.
As an intelligence officer in the CIA, I was taught how to survive an ambush by conquering the tendency to freeze, to move away from the site of the attack. The longer you remain on the X, the less of a chance there is to get out of there alive. This well-known security concept is known as, “Get Off the X.”
Visit our guest's profile: https://michelerigbyassad.com
Subscribe to our newsletter to be the f...2023-11-0531 minUnlock U with Dr. Shannan CrawfordEP 125: Former CIA agent shares rapid decision making & navigating career decisionsFormer CIA agent shares rapid decision making & navigating career decisions
As an intelligence officer in the CIA, I was taught how to survive an ambush by conquering the tendency to freeze, to move away from the site of the attack. The longer you remain on the X, the less of a chance there is to get out of there alive. This well-known security concept is known as, “Get Off the X.”
Visit our guest's profile: https://michelerigbyassad.com
Subscribe to our newsletter to be the first to access this incre...2023-10-3026 minUnlock U with Dr. Shannan CrawfordEP122: Redeeming healthy masculinity in a Barbie worldWelcome to "Redeeming Healthy Masculinity in a Barbie World," the podcast where we explore the evolving landscape of masculinity in today's society. I'm your host, Dr. Shannan, and in this episode, I'm joined by a special guest, Mr. Jason.
In a world where traditional notions of masculinity are constantly challenged and redefined, we delve into the importance of embracing a healthier and more authentic version of masculinity. From dismantling toxic stereotypes to promoting emotional intelligence and empathy, we'll explore how men can navigate the complexities of modern life while staying true to themselves.
Join us...2023-10-0433 min
Unlock U with Dr. Shannan CrawfordEP121: Unlocking Your Full Potential | Janee Hill’s Unbroken Platform PodcastJoin Dr. Shannan Crawford and special guest Janee Hill in this enlightening podcast episode as they delve deep into the world of motivation, clarity, and managing emotions to help you catch your dreams. Whether you're a driven individual, a performer, or a perfectionist, this conversation will provide valuable insights on how to stay on track and avoid common pitfalls that can hinder your progress. Discover the keys to unlocking your full potential and achieving your goals. Don't miss this empowering discussion!
Tags: #Motivation #AchieveYourDreams #PersonalGrowth #Clarity #EmotionalWellness #SuccessMindset #Drive #Performance #Perfectionism #PodcastDiscussion #SelfImprovement #GoalSetting #OvercomingChallenges
...2023-09-1726 minUnlock U with Dr. Shannan CrawfordEP120: Silence and solitude should be a high priority.There is so much value in retreating for a time of silence and solitude with the father. Join Joe Petersen and Dr. Crawford as they explore the value of boredom in connecting deeply with our design and purpose!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/
2023-08-2822 minUnlock U with Dr. Shannan CrawfordEP119: Parenting with honor.Whether we like it or not, we have younger eyes and ears observing our every move. Start a shift in your legacy today and lead your family by example showing others honor and dignity.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics. (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/
2023-08-2116 minUnlock U with Dr. Shannan CrawfordEP118: Lead your life from your spirit.Depending on the time of day, circumstances of the month, and mood we find ourselves in, we lead each moment with a certain part of us. Let's be intentional to lead from our spirit and proactively choose a good attitude no matter what!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/
2023-08-1405 minUnlock U with Dr. Shannan CrawfordEP117: Life BEGINS in your blood. | Interview with Author Tosh JamesWith every health professional or influencer out there claiming to have the right answer, elixir, or treatment, it can be challenging to discover what actually works for our bodies. Joining the podcast for a second time is Tosh James to dive into practical (and simple) ways to access life in abundance starting with our blood!
https://toshjames.com/
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
2023-08-0732 minUnlock U with Dr. Shannan CrawfordEP116: How to have a healthy relationship with your parents as an adultAs we mature and become adults, the perspective we once held of our parents begins to transform. Whether we always saw what their tendencies were, or are just coming to that revelation, our relationship with our parents just isn't the same as it was in adolescence. Today we are addressing some examples of why you may be running into friction and frustration in a parental relationship.
If you've found yourself in any situation like this, please know that you are not alone! Give yourself, your spouse, and your parents the credit that you've been doing t...2023-07-3131 minUnlock U with Dr. Shannan CrawfordEP115: You CAN make a difference | Interview with Chase Harman Marketing Director of IntubaHear from the Marketing Director at Intuba, Chase Harman about how this incredible non-profit organization is impacting communities on a global scale!
More about Intuba: https://www.intuba.org/
Intuba means "access" in the Zulu language. We empower rural African communities by equipping, training, and supporting local men and women to be the solution to their own community's nutritional and economic needs. First, the communities need access to clean and sustainable water sources. Once the water is available and fitted with solar-powered pumps, the slow-drip irrigation system and raised bed farming techniques create b...2023-07-2418 minUnlock U with Dr. Shannan CrawfordEP114: How to have hard conversations (and do it well).Who really enjoys having hard conversations? Is there anybody out there? The vast majority of people do not relish the idea of having difficult, painful, or uncomfortable conversations. Wherever you fall on the spectrum from elation to total avoidance, here are key points that will help you be able to approach hard conversations with greater confidence and peace.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Resources and More:
...2023-07-1721 minUnlock U with Dr. Shannan CrawfordEP 113: Believe that you are enough.To put it simply, you are enough. The world is better because you are here. You were made with a designed purpose to fulfill and there is nothing that can minimize that! It's the truth!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
https://drshannancrawford.com/
https://crawfordclinics.com/
2023-07-1009 minUnlock U with Dr. Shannan CrawfordEP112: Be a Leader at Home (not just at the office).Are you always on FIRE at the office and everyone connects well with you and then the moment you walk through your front door at home, you feel misunderstood, exhausted, and wildly impatient? This week, Dr. Crawford covers the value of investing in leadership outside of the boardroom: your home. Be intentional to give your best at home because there's only one of you in your family!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.c...2023-07-0311 minUnlock U with Dr. Shannan CrawfordEP111: Be your own cheerleader!Instead of looking to external reinforcement to encourage you forward, be proactive and start cheering yourself on! Highlight the wins, even if they're small, celebrate when you've done something hard - even if it results in failure. You are so much more capable than you realize, so believe it, prove it to yourself, and lift yourself up!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Dr. Shannan Crawford's websites:...2023-06-2603 minUnlock U with Dr. Shannan CrawfordEP110: These are the Seven Types of Rest with Dr. Saudra Dalton-SmithDo you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest.
Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.
Rest Quiz: https://www.restquiz.com/quiz/re...2023-06-1911 minUnlock U with Dr. Shannan CrawfordEP109: THIS may be stunting your growth.There may be things you think you need and are good for you, but in reality they are causing the very problem you hate. When we cling to certain things so tightly, it drives us from that feeling of being centered or grounded. Get curious about what you're clinging to and how it's affecting you! We believe in you and know that you CAN step into greatness and get out of your pain cycles!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (a...2023-06-1204 minUnlock U with Dr. Shannan CrawfordEP108: The First 30 Seconds Sets the ToneGood and bad things happen, that's a fact of life. Be prepared and mindful that when your thoughts begin to spiral, that you CAN shift how you think about the circumstances in front of you. You can do it!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
2023-06-0503 minUnlock U with Dr. Shannan CrawfordEP107: Why Saying YES More Often Produces FulfillmentOften people find themselves saying no more often than not as they're faced with daunting, exciting, or risky opportunities. This week, we want to encourage you to take the risk! Ask him out, make the call, start the business! We only have one life to live, so stop disqualifying yourself and START!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H
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...2023-05-3014 minUnlock U with Dr. Shannan CrawfordEP106: Understanding your Four Processing CentersSome days we lead STRONG with vision, clarity and precision. Other days we are foggy, groggy, and barely scraping by. This episode brings clarity to the four processing centers inside of us and how you can learn to respond to what your internal signals are telling you.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!):
http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
htt...2023-05-2226 minUnlock U with Dr. Shannan CrawfordEP105: Business Leadership E-Course Teaser - Recognizing Triggers with Dr. Shannan CrawfordWe have the MOST exciting news for you! Our team has been working behind the scenes to produce a leadership e-course to dig deeper into the layers that are locked up inside of us. Are you ready to connect better with your team? Do you want to feel a sense of peace and satisfaction in your relationships, businesses, and potential difficult conversations? If you said yes to any of those questions, this e-course is for you!
This exerpt is from a teaching on "Recognizing Triggers" and how YOU can invite your subconscious into the present moment to...2023-05-1513 minUnlock U with Dr. Shannan CrawfordEP104: Business Leadership E-Course Teaser - How to do an Internal Board Meeting with Dr. Shannan CrawfordWe have the MOST exciting news for you! Our team has been working behind the scenes to produce a leadership e-course to dig deeper into the layers that are locked up inside of us. Are you ready to connect better with your team? Do you want to feel a sense of peace and satisfaction in your relationships, businesses, and potential difficult conversations? If you said yes to any of those questions, this e-course is for you!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.2023-05-1513 minUnlock U with Dr. Shannan CrawfordEP103: How to Trust People AND Guard Your HeartIf you've ever been burned by a friend or colleague, had an unfortunate run in with a family member that left you wounded, or simply have felt beat down by the cruelty of today's world, we understand. This week, join Dr. Shannan Crawford as she shares examples of where you may find yourself in finding it difficult to trust others, and how you can live in forgiveness and freedom while still protecting your heart in a healthy way.
For information on executive leadership coaching and other counseling services, visit our websites, drshannancrawford.com & crawfordclinics.com. ...2023-05-0124 minUnlock U with Dr. Shannan CrawfordEP102: Unleash Your Exponential Mindset with Ron Minatrea and Host Dr. Shannan CrawfordWe've all either been on the delegating or receiving end of a project or task. What if we were looking at it all wrong no matter what position we were in? This week, Ron Minatrea (Founder & CEO of The Exponential Mindset™ Group) takes us through keys that unleash your mind to think and lead from an intrinsic motivation/identity FIRST, and THEN determine the "to-do".
If you are a CEO, leader in your field, or an entrepreneur in the thick of building your business, be sure to take notes, lean in, and revisit this episode on business le...2023-04-2426 minUnlock U with Dr. Shannan CrawfordEP101: Legacy Leadership in your Business and Family | Free Teaching from Business Leadership E-CourseWe've got a treat for you this week! 🎉
As Dr. Crawford is gearing up to launch a brand new Business Leadership E-Course, she wanted to provide an inside scoop on what you'd be learning! This exclusive teaching sheds light on what it is to leave a legacy through your leadership. We discover what are the tell tale signs of burn-out, why do we feel like we need to "fix" everything, and how to realign our inner world to lead from our true self.
We hope this exclusive teaching brings clarity to your circumstances and...2023-04-1741 min
Unlock U with Dr. Shannan CrawfordEP100: Learn How to Love WELL with Practical Tools from Dr. Shannan CrawfordWhat an incredible milestone to be at the 100th episode of the Unlock U Podcast! This week we are covering the depths of how to love well. We want you to have tools that will actually help you in your day to day experience and relationships. Let us know what things stood out to you in this episode, and stay tuned for more content and amazing guests this year!! 🥳
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
2023-04-0316 minUnlock U with Dr. Shannan CrawfordEP99: How to STOP burning out and START living with vibranceWhat if there was one thing that could eliminate burnout from our lives? If you could work on that one factor, would you be willing to put in the effort to change your trajectory toward burnout? Listen in this week as we break down what we can do practically to produce a life-giving inner world where we lead well in our families, businesses, and relationships.
About Dr. Shannan Crawford: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and kn...2023-03-2820 minUnlock U with Dr. Shannan CrawfordEP98: There’s MORE to sex than the physical with Sex Therapist Dr. Michael Sytsma & Dr. Shannan CrawfordLast week we discovered the overall heart-cry of many couples today. We've learned that we are not alone in our struggle, and that there is more opportunity to engage in intimacy than we give credit to! This week, we have the co-author of "Secrets of Sex and Marriage" Dr. Michael Sytsma detailing the many ways we can engage with our spouse that produces a deeper knowing of each other's soul - which results in a better sex life!
Take the next 30 minutes and invest in your relationship and marriage!
Book - https://secretsofsexandmarriage.com/
2023-03-2830 minUnlock U with Dr. Shannan CrawfordEP97: Discovering Desire with your Spouse with Author Shaunti Feldhahn and Dr. Shannan CrawfordIn a world that has jaded and obscure expectations and ideas about romance, intimacy, sex, and relationships, we wanted to break down what studies and research say about desire between married couples. Joining us again is Shaunti Feldhahn who has recently released her book, co-authored with Dr. Michael Sytsma, titled "Secrets of Sex & Marriage". Shaunti takes us through the deep heart cries of many couples from "how much sex should we be having?" to "why won't my partner initiate sex and intimacy?" to the overwhelmingly honest "am I alone in this?"
Tune in next week to hear...2023-03-1332 minUnlock U with Dr. Shannan CrawfordEP96: Odds are you may be addicted. | How a social media fast could make you TRULY enjoy life.Social media like Instagram, Tiktok, Facebook, and even LinkedIn have a seduction power that pulls our wandering minds in with ease. Platforms that have been curated specifically to spike dopamine have gripped generations into a zombie-like apporach to "life" (or a lack thereof). This week we have Shadi Awad share insights into the history of some silicon valley big-names, and how he took a significant break from social media as an experiment. The results are quite significant. We know it's not easy, but would you consider taking a social media break for an extended period of time just to...2023-03-0629 minUnlock U with Dr. Shannan CrawfordEP95: Where does wellness start? with Tosh James and Dr. Shannan CrawfordWhen asking "how do I start my health journey?", a myriad of answers flood our minds, feeds, and Google searches: fitness, nutrition, movement, liver support, supplements, tinctures, gurus, weight loss, heart health, and on, and on. Such an honest question is smacked with a freight train of information that can leave us dazed and confused. We don't want you to leave more confused than you showed up to this episode, so we've invited the brilliant Tosh James to set the record straight on "wellness" and how to approach it.
About Tosh James:
Founder o...2023-02-2749 minUnlock U with Dr. Shannan CrawfordEP94: What happens when we ruminate?Ruminating, over thinking, over analyzing, and going in thought circles are all symptoms of something deeper. When we notice we are ruminating or in an over thinking thought pattern, we in the #unlockucommunity say that now it's time to get CURIOUS. What started this spiral? When have I felt this before? Recognize that what you're experiencing is 100% valid AND needs to be addressed with our frontal lobe thinking (as opposed to reactionary I-have-25-tabs-open-in-the-background-and-am-overloaded thinking).
To learn more about the Restoring Self Cohesion (RSC) method, check out these videos.
Follow Dr. Sha...2023-02-2011 minUnlock U with Dr. Shannan CrawfordEP93: Am I dating ”the one”? Is my marriage doomed to fail? + other relationship FAQ w/ Bill SenyardIt's no secret that relationships are important. They are the binding agent that sets us up for success in life and contribute to longevity, too! Often we want a "one size fits all" approach to relationships to apply across the board and make it all make sense in a neat step-by-step process. While there are amazing tools and processes out there, we understand that relationships are complex, unique, and come with their own histories, traumas, and perspectives.
This week we are leaning in to the most frequently asked questions, maybe some controversial hot topics, but all with...2023-02-1339 minUnlock U with Dr. Shannan CrawfordEP91: The Value of Movement with trainer Brad WilliamsThis is part two of my conversation with Brad Williams on various hacks, tips, and tricks to staying healthy, promoting longevity, and making gains in your 40's and beyond!
*disclaimer: the views and topics discussed in this episode deal with fitness, nutrition, and wellness. Consult your doctor/physician before making any changes to your current lifestyle.
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
...2023-02-0615 minUnlock U with Dr. Shannan CrawfordEP90: Over 40 Diet and Fitness tips with Trainer Brad Williams | Pt. 1We are talking fitness, fasting, movement, nutrition, and mindset! Join the discussion with trainer Brad Williams and Host Dr. Shannan Crawford.
More about Brad: Evolve Gyms - http://www.evolvegymsoc.com/
Other Episodes on YouTube:
10 Ways to Stick to Your Goals During the Holidays - https://youtu.be/238urAwqUHA
Inner World Revealed thru Restoring Self Cohesion - https://youtu.be/b1oEX0XWFCQ
Let's Talk About Sex - https://youtu.be/-joRjPsAc3I
Difference Between Alone & Attachment Crying - https://youtu.be/d_oM...2023-01-2414 minUnlock U with Dr. Shannan CrawfordEP89: Discovering Healthy Masculinity | with Guest Jason ”Jay” Vallotton and Host Dr. Shannan CrawfordIn a world where toxic masculinity is is demonized from the highest levels of influence, take a look at what HEALTHY masculinity looks like.
Jay's Links:
Website - https://www.braveco.org/
Instagram - https://www.instagram.com/jayvallotton/
About Jason (Jay) Vallotton: Jason Vallotton is an avid outdoorsman who thrives in adversity and adventure with a heart to see emotional prosperity increase through pastoring, counseling, teaching, and equipping. He serves on the Senior Leadership Team and Core Team at Bethel Church, Redding.
As the Fo...2023-01-1635 minUnlock U with Dr. Shannan CrawfordEP88: Have I Hit Burnout? How to Avoid Running on Fumes with Guest Jeremy Hilliard and Host Dr. Shannan CrawfordFamily, work, employees, tragedies, triumphs. All of these things piled up can contribute to burnout. This week, Jeremy Hilliard joins us again and shares how he went from the depths of sorrow and literally shutting down his feelings to avoid pain, to implementing good habits and strategies that have carried him through to a sustainable level of output today.
If you are experiencing burnout, please know that you are not alone. We have all been there, and there really is light at the end of the tunnel. Take some time to journal where you have f...2023-01-0931 minUnlock U with Dr. Shannan CrawfordEP87: Why Do We Fail At Conflict?When it comes to conflict, are you an avoider? A fighter? Maybe you disassociate? In this episode Dr. Shannan Crawford breaks down what happens when we approach conflict with wrong intentions, how our own narratives create self fulfilling prophecies, and how to shift our approach in conflict. Relationships cannot happen without conflict, and we want to give you tools to work through conflict well and increase intimacy because of it.
This episode applies to parents, couples, teachers, friends, business leaders, and more! As a human race we are built for relationship. We encourage you to take steps...2023-01-0237 minUnlock U with Dr. Shannan CrawfordEP86: I was triggered...Do you ever get blindsided by a myriad of emotions, memories, regrets, and deep pain all at once? Me too. We are all humans attempting to cope for protection, and need to have good practices in place that allow grace to flood into our human experience. Here are key steps to being prepared for unplanned triggers, inviting healing in every moment, and welcoming safe people into our pain.
Head to https://www.crawfordclinics.com/ for more resources. We are here for you!
About Dr. Shannan Crawford:
As CEO of Dr...2022-12-2735 minUnlock U with Dr. Shannan CrawfordEP85: How to lead with KINDNESS in the face of CONFLICT with Clinical Psychologist Dr. Shannan CrawfordCommunication struggles seem to plague the holidays leaving every participant dejected, bruised, and depressed. Why not recalibrate that narrative and strategize ways to be present in the midst of hard conversations so that you're not leaving the holiday party feeling like you've just gone to war. This week, go with us on a discovery of what our natural tendency is, how we respond to conflict, what really helps in the midst of hot topics, and how to be in tune spiritually to be a communication champion.
For resources and if you're looking for a therapist i...2022-12-1917 minUnlock U with Dr. Shannan CrawfordEP84: How Deconstruction Leads to Intimacy with Jeremy Hilliard and Dr. Shannan CrawfordDeconstructing ones faith has become common practice in the last few years. It's a sometimes terrifying and hopeless process that leaves a person feeling jaded and violated. This week, Jeremy Hilliard walks us through his seasons of deconstruction, how it affected his family, what the true purpose of it was, and how he came out the other side with a new vitality.
Whether you are a Christian or not, we want this to be a safe space for discussing how you interpret the universe, spirituality, humanity, God, science, and everything in between. We encourage you to keep...2022-12-1229 minUnlock U with Dr. Shannan CrawfordEP83: 10 Ways to Stick to Your Goals During the Holidays with Dr. Shannan CrawfordDo you end up kicking yourself after bingeing treats, sweets, and other savory comfort foods during the holidays? Maybe being around family triggers past trauma and sends you into a spiral of ruminating on the past. Whatever the case may be, we want to give you 10 tips to crushing your goals even during the holidays. This season brings both joy and grief. We want you to be prepared with helpful tools to make the most of these weeks. You are more than capable of transforming your life. Start with your mind, go slow, give grace, and you'll see new...2022-12-0526 minUnlock U with Dr. Shannan CrawfordEP82: How do I stay HOPEFUL during infertility? with guest Jessica SatterfieldAfter marrying the love of her life, Jessica found herself on a journey of IVF treatments, processing childhood trauma, and learning how to stay hopeful during infertility. A common assumption we hold is that if we do good, no harm will come to us. The world does not fit that utopian narrative, and as such Jessica has faced deep loss and trauma as she desperately attempted to keep her marriage and family afloat. After hearing her story, you’ll see just how imperative it was that she dive head first into deep spiritual connection and community to live with gr...2022-11-2847 minUnlock U with Dr. Shannan CrawfordEP81: The Most Unnoticed (but Frequent) Defense Mechanism with Dr. Shannan CrawfordWhere do you go when you feel disappointed? Do you scroll through social media? Find new Pinterest obsessions? Obsess over the next pitch meeting after a failed venture? Grab the nearest merlot? Some of these may seem like obvious coping mechanisms, but there is one that is more frequent that goes unnoticed: fantasy. In this episode we break down the definition + examples of fantasizing, the importance of stewarding the present moment, and being intentional to choose gratitude.
Don’t just endure this holiday season, enjoy the awkward and wonderful moments right in front of you!
...2022-11-2114 minUnlock U with Dr. Shannan CrawfordEP80: Inner World Revealed Through Restoring Self Cohesion with Expert Dr. Shannan CrawfordThis week’s episode is a sneak peek into a speaking engagement I had the privilege of being a part of this month! We cover what happens in our inner world, the realities of imposter syndrome, and how to process insecurity and grief.
Settle in and get unlocked today!
0:00 Intro to Episode
0:23 Amalgamation of All of Us
3:50 Inner World Rebellion
5:00 Intro to Parts of Self
7:00 Internal Board Meeting
8:45 Formation of Unconscious Beliefs
12:00 Parts of Self Explained
15:00 “Pain is Pain”
1...2022-11-1433 minUnlock U with Dr. Shannan CrawfordEP79: Stay Humble Hungry with Ben Humble and Host Dr. Shannan CrawfordThink of the person in your life that you would describe as tenacious, forward-moving, on the offense, driven. These people have GRIT derived from adversity, and this week's guest is no different. Ben Humble is an avid freedom seeker on behalf of his fellow man and has discovered strategy and profound practices to uncover wealth in all corners of today's economy. This episode walks through basic budgeting, jumpstarting your real estate prowess, how to have the mindset of an investor, what separates wealth from greed, and so much more.
Grab a notebook, you're going to wa...2022-11-0854 minUnlock U with Dr. Shannan CrawfordEP78: Breaking Free from PTSD with Dr. Steve West and Hosted by Dr. Shannan CrawfordIntense events can wreak havoc in our brains and bodies. Many people’s bodies have shifted to PTSD to cope with the high stress they experienced. This week, we hear from Dr. Steve West on his journey from life changing events, to struggling with PTSD, and now working with an amazing team to live life to the fullest.
If you or someone you know is struggling with PTSD, we see you. We hear you. And we are cheering you on. You are so valued and we want you to discover freedom to the greatest degree possible.
...2022-10-3124 minUnlock U with Dr. Shannan CrawfordEP77: Financial Healing with Stephen DeSilva and Host Dr. Shannan CrawfordThis is the third installment of discovering financial healing and freedom with Stephen DeSilva! Did you know that there are physiological implications that are attributed to our decision making - both good and bad? When we are in a fight/flight headspace, especially when dealing with finances, decisions are not made with peace and clarity. Learn about Stephen's group and process to illicit financial freedom for any and all earning levels!
Check out episode 53 + 54 to hear more from Stephen.
Follow Stephen:
Website - https://stephenkdesilva.com/about
Instagram - h...2022-10-2442 minUnlock U with Dr. Shannan CrawfordEP76: Parenting with Restoring Self Cohesion Expert Dr. Shannan CrawfordWe all have childhood wounds. How do we parent the next generation when we are still struggling with our own painful experiences from adolescence? Restoring Self Cohesion Expert and Innovator, Dr. Shannan Crawford gives a myriad of examples and encouragement on how YOU can train up your children in safety and attachment. Some key points covered include: autonomy is important for you and your child(ren), attachment vs helicopter parenting, common pitfalls, and how to restore authority in the home.
We continue to cheer you on! Don't expect perfection, and give yourself room to grow an...2022-10-1730 minUnlock U with Dr. Shannan CrawfordEP75: ”You Can Do Hard Things” - Proven by Ultramarathoner Dr. Amy Novotny | Hosted by Dr. Shannan CrawfordThis is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and...2022-10-1021 minUnlock U with Dr. Shannan CrawfordEP74: Relearning How to Breathe with Ultramarathoner Dr. Amy Novotny | Hosted by Dr. Shannan CrawfordHave you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that?
This is just part one, stay tuned next w...2022-10-0430 minUnlock U with Dr. Shannan CrawfordEP73: Restoring Self Cohesion Expert Dr. Shannan Crawford is Interviewed by Jeff HollerAs a leadership consultant, clinical psychologist, podcast host, adjunct professor, and keynote speaker, Dr. Shannan Crawford is wildly successful at juggling each part of her life through the restoring self cohesion model. The idea of inviting all parts of self to a board meeting, giving yourself the opportunity to be heard, and consciously making accurate decisions based on your internal state, is what sets this method apart from the rest. Prioritizing spiritual health over mental and physical, sets one up for success no matter the obstacle. Tune in, take notes, and learn how you too can get unlocked with...2022-09-2636 minUnlock U with Dr. Shannan CrawfordEP72: Practical Tools for a Thriving Marriage with Guest Shaunti Feldhahn and Host Dr. Shannan CrawfordIf you missed last week's episode, hit pause on this one, and go listen to episode 71 of the UnlockU Podcast. Shaunti broke down some myths, truths, and concepts about sex and marriage that are integral for sustaining connection between spouses!
This week, we dive deeper into the heart of the matter. Where did the disconnect start? What is the root of desire for men vs. women? Will we ever be on the same page about things or is our marriage doomed to fail? Be encouraged, no matter what your situation is, that you're not crazy, and you're...2022-09-1929 minUnlock U with Dr. Shannan CrawfordEP71: Let’s Talk About Sex with Shaunti Feldhahn and RSC Expert Dr. Shannan Crawford**Queue the 1990 Salt-N-Pepa hit song** While some people may feel inclined to actually talk about it, we've found it makes a lot of people a little uncomfortable - it's ok. We've invited Shaunti Feldhahn, ground-breaking social researcher, best-selling author, and popular speaker, to share her expertise on a taboo topic. We cover where true misunderstandings lie in a marriage, how we can communicate our needs, and how much women and men want sex - and the results may shock you.
Grab a cup of coffee, take some mental notes, and after this episode, talk through some miscommunications...2022-09-1531 minUnlock U with Dr. Shannan CrawfordEP70: What Entrepreneurs Need to Know with Guest Eddy Badrina and Host Dr. Shannan CrawfordWe've got part 2 of my interview with Eddy Badrina!
Not only is Eddy a visionary in the #AgIndustry , he's also a master achiever, dreamer, and goal-seeker. In episode 70, we dig deeper into what it looks like to truly go after your dreams. How do we set a foundation for success? What do we do when we see failure? What's our mindset when running into obstacles or long, drawn-out time frames that bring discouragement and the desire to quit?
If you've got the entrepreneurial edge and spirit, this is a discussion you don't want to miss.2022-09-0527 minUnlock U with Dr. Shannan CrawfordEP69: Solving Split Second Decisions with Eden Green Tech CEO, Eddy Badrina and Host Dr. Shannan CrawfordHave you ever found yourself in the grocery store and upon looking at the multitude of options, you select your foods based on a number of split second decisions? Most of us are faced with answering the questions "is this too expensive?", "how long will this last?", "will this bag of lettuce go bad in my fridge?" Enter Eddy Badrina, CEO of Eden Green Technology. Over the past 20 years, his career has encompassed entrepreneurial, corporate, and government roles.
In 2019, Eddy took over as CEO of Eden Green Technology, which, through its vertical farming technology stack, is changing...2022-08-2925 minUnlock U with Dr. Shannan CrawfordEP68: Marriage Restoration from an Affair with James & Teri Craft | Hosted by Dr. Shannan CrawfordSelf-loathing, perfectionism, attention-seeking, self-medicating, pornography, adultery. A summarized version of what could happen when someone has a deep fear of rejection and failure. This week, James and Teri Craft, founders of Live Life Unplugged and passionate marriage counselors, divulge the crashing reality of an affair, and the restorative and healing hands of community and commitment.
Let's dive in with curiosity to learn how to address certain pain points, that it's okay to ask for help, and that you are stronger than you think!
James and Teri:
James holds a Masters in Exe...2022-08-2243 minUnlock U with Dr. Shannan CrawfordEP67: Overcoming an Orphan Spirit with Dehavilland Ford and Host Dr. Shannan CrawfordNo matter if you were an only child or born into a pack of siblings, you may have experienced an "orphan" vantage point. Dehavilland Ford, a powerhouse and eloquent speaker, shares her story of growing up in the foster care system, the spiritual shift in a name change, and the large impact an orphan spirit can have on a person.
Let Dehavilland's story spark inspiration and boldness in you to step into your true identity - full of boldness, confidence, strength, and dignity.
More about 818TheSign.
More about Dehavilland:
Deh...2022-08-1534 minUnlock U with Dr. Shannan CrawfordEP66: Outsmarting Our Systems of Self Protection with Dr. Karl Lehman + Dr. Shannan CrawfordHave you ever wondered what the scientific crossover looks like between our biological processing and spiritual phenomenons? This week, Dr. Karl dives deeper in part two of learning to hear from God, by highlighting the evidence that proves our brains were DESIGNED to work best in community. Often times our negative experiences in life result in a memory anchored distorted perception of God's love and character. Let's take action and initiative and choose to live a lifestyle of seeking healing and addressing triggers head on! You are so capable and able to live in freedom!
I...2022-08-1028 minUnlock U with Dr. Shannan CrawfordEP65: How to Hear from God with Dr. Karl Lehman and Dr. Shannan CrawfordIf you've ever tried hearing from God, but then get confused or discouraged, let us be the first to tell you: you are not alone! Today we have Dr. Karl Lehman, psychiatrist and leader in the field of faith based emotional healing, to guide us through the simple yet profound process of hearing from God. A key ingredient for this process is relationship and connection - we were made for it!
Get "The Immanuel Approach" and other resources HERE.
By liking, subscribing, and reviewing this episode, you are helping the Unlock U Community GROW and f...2022-08-0125 minUnlock U with Dr. Shannan CrawfordEP64: Difference Between Alone & Attachment Crying with Dr. Shannan CrawfordDid you grow up learning and hearing that it's not good to cry? Or that crying implies weakness? We've come to the conclusion as a society that a natural and necessary response to a variety of triggers as simple as crying, is actually looked down upon. I want to invite you into the learning process of what it is to "attachment cry." Sometimes our crying can lean to the side of self pity, woe is me, and selfish ends. Attachment crying promotes a safe space to connect with someone else in vulnerability, thus providing intimacy, and an opportunity to...2022-07-2524 minUnlock U with Dr. Shannan CrawfordEP54: Thrive Financially without Losing your MarriageDid you know that one of the top reasons couples fight is because of money?? Perhaps you've found yourself feeling unsafe, unloved, or disrespected as a result of how your partner has managed (or mis-managed) the family's finances. Joining Dr. Shannan Crawford and the Unlock U Community for a SECOND time, is finance professional Stephen De Silva. Let's discover how to segment our thinking well, let go of old tools/coping mechanisms, and pick up new tools that will help us scale the ladder of financial success!
[Be sure to tune in to episode 53 "Thrive F...2022-05-1531 minUnlock U with Dr. Shannan CrawfordEP53: Thrive Financially Without Losing your SoulHave you ever thought about the correlation between your belief system and your finances? Joining Dr. Shannan Crawford and the Unlock U Community, is finance professional Stephen De Silva. Walk with us through the process of discovering hidden triggers around the discussion of finances, invite others into your corner to advocate for you while you learn how to think differently, and discover the driving force for "why" we are on this planet.
Let's discover our identity, purpose, and think strategically for a right relationship with money!
Follow Stephen:
Website - https://st...2022-05-0826 min
Unlock U with Dr. Shannan CrawfordEP47: Failure is Critical for Success - Keep Failing, Keep DreamingThe Chosen, God’s not Dead, Heaven is for Real, all incredible creations housed on an astounding platform - Faith Channel. Through countless failures, trials, and storms, Tim and Maureen Gray (along with their fellow Faith Channel Co-Founder, John Stewart) have pioneered the fusion of faith and film. Their message isn’t about the destination of “success” rather the connection to each other through our failures, shortcomings, and difficulties. If you have ever felt like you’ve failed miserably and can’t see any hope of success, know that you are in good company. Hear their story on how Faith Channe...2022-03-2029 min
Unlock U with Dr. Shannan CrawfordEP46: Unlock your Career with VR Innovator Renji BijoyImpossible is not a word in Renji Bijoy’s vocabulary as the founder of Immersed - a pioneer startup building VR offices in partnership with Facebook, Microsoft, and HTC. From humble beginnings in a hard-working family, to double majoring in pre-med and software engineering, to triumph and failure in the startup arena, Renji has used relationship and connection as the catalyst for success. If you’ve ever felt like you’ve been dealt a hard hand in life, we want you to be encouraged by the triumph in Renji’s story. This episode has practical and actionable steps to think di...2022-03-1344 min
Unlock U with Dr. Shannan CrawfordEP45: Reviving your Business in The Lion’s DenEntrepreneur, business owner, manager, CEO, dreamer, visionary, first-mover. If any of these descriptors lept off your screen and screamed “HEY YOU” then hit play on this episode. This month we are doing a deep dive into Unlocking Your Career, and to kick it off, we have the amazing Ed Pearce and Brenda Teele sharing about the fascinating intricacies of The Lion’s Den DFW. It was created to “inspire, educate and mobilize” high capacity Christian business men and women to invest their efforts, talents and resources for Kingdom Impact - pursuing “Business as Mission” investments, opportunities and lifestyles.
Ed...2022-03-0634 min
Unlock U with Dr. Shannan CrawfordEP44: Keep it FlirtyWhat’s the key to a good marriage? Keep it flirty. This week, continuing in the theme of love and relationships, the amazing Dr. Jermone and Erica Glenn join the Unlock U community to share their tried and true keys to unlocking a vibrant and sustainable marriage! They share the importance of intentionality and that “date night” can be reimagined to fit you and your mate’s rhythm. Dr. Jermone and Pastor Erica Glenn are progressive communicators, potential provokers, and people developers. Dr. Jermone serves with the love of his life and partner in purpose, his wife Pastor Erica. In his down...2022-02-2753 min
Unlock U with Dr. Shannan CrawfordEP43: A Singles Panel - A Guide to Thriving in Life’s AdventuresWhat is your marital status? If you skipped over the married box and checked off single, then we’ve got you covered in this week’s special episode on relationships in seasons of singleness! We’ve got a myriad of brilliant women from all walks of life joining us today in a panel-style interview conversation about how we can discover contentment in ANY season of uncertainty - not just singleness. This panel is composed of gen Z, gen X, online dating enthusiasts, divorced and fabulous, single and thriving, and all around incredible individuals that share their thoughts on the wonder...2022-02-201h 02
Unlock U with Dr. Shannan CrawfordEP42: Marital Despair to Blissful Love AffairDrugs, alcohol, sex, gambling, money, social media, food, pornography, perfection - a non-exhaustive list of addictions. What happens when you are married to someone struggling with multiple addictions but feel led to stay with them? What do you do when the heat is turned up on your marriage and all hope seems lost? This week, we walked through this experience with my good friend Norma Urrabazo. When her marriage was on the brink of divorce due to harsh circumstances perpetuated by addiction, something shifted in her perspective that brought restoration to her marriage, family, and legacy.
2022-02-1346 min
Unlock U with Dr. Shannan CrawfordEP41: Hope Focused Marriage and Relationships“Well if he won’t do the dishes, then I won’t,” “If she won’t talk to me then I won’t talk to her.” These are examples of what might be said in a reciprocal love where you only give as much as the other in the relationship. Don’t be discouraged! This is a very common occurrence and can be remedied if we learn to switch from reciprocal to covenantal love in relationships. Dr. Ripley, the Hughes chair of Christian integration and co-director of the Charis Institute at Regent University, takes us through the process of what a “hope focus...2022-02-0638 min
Unlock U with Dr. Shannan CrawfordEP40: Restoring Joy in the Kitchen - Part 2It’s safe to say that the majority of us have experienced various symptoms on a regular basis whether it be brain fog, fatigue, headaches, hormonal imbalances, inflammation, anxiety, the list goes on. But what if we could eliminate those symptoms through our food? Maybe it seems too good to be true - we can assure you it’s not! This week, we are in the second installment of restoring joy in the kitchen with my amazing and brilliant friend Rebecca “Bec” Megan. Bec breaks down what happens in our body when we begin to nourish it with specific foods, s...2022-01-3031 min
Unlock U with Dr. Shannan CrawfordEP39: Finding Joy in the Kitchen - Part 1Do you love to cook? Does the idea of synergy between textures and flavors excite you? Or maybe you rarely step into the kitchen and shudder at the idea of having to make something from scratch. Wherever you fall on the spectrum, the next TWO episodes are for you! Today’s episode covers the history of the introduction of refined sugar, what happens in the brain when we are “hooked” on something, and encouragement that there’s hope for a healthy lifestyle!
I’ve got my new friend Rebecca Megan sharing her wisdom over the next few weeks! She...2022-01-2340 min
Unlock U with Dr. Shannan CrawfordEP38: Dropkick Fear and Unlock Boldness!You may be coming from a background of timidity and humble beginnings. You might say you’re not cut out for an awe-inspiring life. Just for a moment, erase those thoughts. Step into your imagination, and invite the Lord into that space. What do you see? This week, Carrie Grace shares how her background of trauma and timidity shifted into miraculous healing and absolute boldness and bravery. We want YOU to kick fear in the face and stand tall with a courageous perspective on life! Take on the challenge to live a life worth raving about, a life you...2022-01-1627 min
Unlock U with Dr. Shannan CrawfordEP37: Unlocking the Superhero in YOUChallenges, mountains, difficult people, potential risk, all of these things make us feel extremely small and unqualified. Fear can easily creep in as uncertainty abounds and insecurity grips us. What if we can turn that around? What if, even though our circumstances may remain, we step into the adventure that the Lord is beckoning us to begin with him? Today’s episode, I am joined by the jet-setter Carrie Grace who has an incredible testimony that takes her from fear, trauma, and deep wounds, to free, healing, and impacting countless lives through her devotion to an adventure with the Lo...2022-01-1037 min
Unlock U with Dr. Shannan CrawfordEP36: Unlock Your Brightest New Year!Have you already jumped full force into that new routine with your New Year resolutions? If so, we want to pose a different strategy than you might be used to when it comes to going after your resolutions. A cycle often occurs where we overindulge during the holidays and then hyper restrict and control once the new year rolls around. While this may pay off on some scale, the sustainability of it is abysmal. We challenge you to think deeper into understanding the subconscious lies you believe are true, honoring every part of you, and encountering a love like...2022-01-0235 min
Unlock U with Dr. Shannan CrawfordEP35: Viewing the Present as a Gift!Merry-happy-post-Christmas-day! We are STILL celebrating Christmas even after the 25th because, let’s be real, Jesus’ birthday is worth celebrating all month long. You may be feeling like you had an INCREDIBLE Christmas and are completely satisfied with the experience! However, a good portion of us may feel a little disappointed, disillusioned, and sad about our unmet expectations. Know this: you are not alone.
Human nature shows us that we do not like to live in the present moment and instead get fixated on “what could be.” We trade contentment for a fantasy, and when the moment comes for...2021-12-2614 min
Unlock U with Dr. Shannan CrawfordEP34: Overcoming Winter BluesAlthough this season can seem to be quite jolly, dropping temperatures and reduced daylight hours has a dampening effect on all of us! We may dip into bouts of fatigue, feel down, and even feel helpless and hopeless at times. We want to encourage you that this season, although cold and a little darker, is a hopeFUL one! Dr. Shilagh Mirgain, a specialist in Seasonal Affective Disorder (SAD), joins us today to share practical tools to get ahead of the dip and remain connected with our loved ones! Dr. Mirgain is a Distinguished Psychologist specializing in Health and Sport...2021-12-2123 min
Unlock U with Dr. Shannan CrawfordEP33: Unlock Your Christmas SpiritAccording to Buddy the Elf, “the best way to spread Christmas cheer is singing loud for all to hear.” While that may be true for some, a little bit more practical way to spread Christmas cheer is to simply show others that they are seen, known, and loved. We pass by countless people on a semi - if not - regular basis and everyone is dealing with their own inner struggles, family crisis, or grief and loss. We are in mid-December and it’s game-on for spreading Christmas cheer! Let a coworker know that you appreciate them, share with your f...2021-12-1220 min
Unlock U with Dr. Shannan CrawfordEP30: Unlocking Thankfulness!What an incredible season we have entered into! Many call it the most wonderful time of the year, but for others it’s filled with loneliness, grief, comparison, and discontentment. What does it look like to be content and settled with your current life circumstances? Start with thankfulness. An attitude of gratitude begins a brain chemistry shift into light and life as we focus on the relationships we DO have, the breath in our lungs, the gifts and talents we possess, and a perspective of hope.
Be a light-bearer this season, even as you are face...2021-11-2118 min
Unlock U with Dr. Shannan CrawfordEP16: Uprooting Anxiety (Part 2)Amidst global uncertainty, the prevalence of anxiety has steadily increased to record highs. More and more of us are struggling with chronic anxiety, difficulty sleeping, elevated stress levels, racing thoughts, and the desire to take a break and yet the demands of life keep coming. How have you experienced anxiety and stress in recent years? How are you coping with it? Many of us can keep our anxiety at bay… until we reach our tipping point, exposing a faulty foundation of unconscious triggers that flood us at the most inopportune times.
It’s time to go deeper, to unp...2021-08-1526 min
Unlock U with Dr. Shannan CrawfordEP14: Uprooting AnxietyHave you ever wondered how to shut off that constant stream of thought that seems to come at the most inconvenient moments? Or have you learned that you can’t trust those around you? Take a deep dive into the inner workings of the subconscious mind as Dr. Shannan Crawford guides you through profound healing of deep rooted shame and learned anxiety. It’s time to befriend our pain, and reconcile our assumed need to be self sufficient.
Follow Dr. Crawford below!
Website - https://www.drshannancrawford.com/
Instagram - https://www.instagram.com/d...2021-08-0127 min
Unlock U with Dr. Shannan CrawfordEP11: Unlock the Leader Within (Part 1)In light of today’s desperation for truth and authenticity, join Dr. Shannan Crawford and Pastor Jan Greenwood as they break down what makes a successful leader. It’s important to shift the focus from being project driven to, instead, people driven. Living and leading out of vulnerability and having your life anchored in the light of God’s truth is what sets apart excellent leaders from the rest. Tune in next week for part two!
Follow Pastor Jan Greenwood below!
Jan Greenwood Facebook - https://www.facebook.com/jan.greenwood.16
Jan Greenwood Instagr...2021-07-1120 min
Unlock U with Dr. Shannan CrawfordEP8: Unlock Peace by Dealing with DisappointmentsThis week I invite you to open up your heart with me and process our disappointments. If you’re dealing with disappointment after disappoint and a season of striving just to make it there is hope for you! We have tools to walk out seasons of disappointment and striving that lead to peace, life, and intimacy with God. He is inviting us to open up those places in our heart to Him so that He can come in with His perspective and turn our striving into treasure!
Follow Dr. Shannan Crawford: Instagram
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dr...2021-06-2029 min
Unlock U with Dr. Shannan CrawfordEP5: Unlock the Mystery of Your Unconscious DynamicsHave you ever made an inner vow? I will never be like my mother or I would never treat someone the way my father treated me? In this episode we discuss the parts of ourselves that we could be denying yet under the surface they are reenacting and showing up in our relationships. Let’s slow down and be curious about ourselves, accepting the invitation to be present with God in our wounding. In facing our pain and bringing insight there is an invitation to intimacy and upgrade.
Follow Dr. Shannan Crawford: Instagram
Face...2021-06-0139 min
Unlock U with Dr. Shannan CrawfordEP1: Introducing, Unlock U!Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion to you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams.
2021-04-2405 min