Dr. Sherri Yoder - Podcast Details

Shows

Thriving Thoughts with Dr. Sherri How to Use Your Feelings As InformationIs it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to use painful feelings to thrive. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come t...

2022-06-0105 min

Thriving Thoughts with Dr. Sherri Acting on the Right ThoughtsTo do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put your thoughts into action so you can finally start living the life you say you want to live. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing a...

2022-05-2505 min

Thriving Thoughts with Dr. Sherri Calming Your Dis-EaseWhy are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ease. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! (NOTE: No episode of this podcast is a substitute for medical or...

2022-05-2205 min

Thriving Thoughts with Dr. Sherri Move Your Attention (Bonus + Big Announcement)Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot. Don't miss Dr. Sherri's BIG announcement! ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! (NOTE: No episode of this podcast is...

2022-05-2005 min

Thriving Thoughts with Dr. Sherri What If You Stopped Avoiding Carbs?FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs. Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! Harvard Article ...

2022-05-0105 min

Thriving Thoughts with Dr. Sherri A Nighttime Prayer For YouDr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you c...

2022-04-2803 min

Thriving Thoughts with Dr. Sherri How to Worry Less So You Can Sleep MoreSleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxiety, and if you believe it's interfering with your sleep, Dr. Sherri has a solution to help you worry less and sleep more. _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and...

2022-04-2405 min

Thriving Thoughts with Dr. Sherri When What You Didn’t Get Done Keeps You Up At NightSleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for turning off racing thoughts before they start, so you can get the quality, restorative rest you need! _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and...

2022-04-2005 min

Thriving Thoughts with Dr. Sherri Will I Make My Health or My Illness a Priority?Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold yourself accountable and finally decide, will you make your health or your illness a priority? _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the...

2022-04-1804 min

Thriving Thoughts with Dr. Sherri Turn Down the LightsSleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has disastrous consequences for your well-being. _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through...

2022-04-1305 min

Thriving Thoughts with Dr. Sherri Instead of Not Trusting Others - Season 7 Finale!Do you tell yourself you have a hard time trusting others? Did you know it's not them, but you? In the Season 7 finale episode, Dr. Sherri describes three areas in which you can grow personally to trust yourself more and watch the fruit of that trust birth positive results in your relational health. Season 8, Thriving Through the Power of Intention, launches 04.10.22! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through...

2022-03-2905 min

Thriving Thoughts with Dr. Sherri Instead of ”Having a Hard Time Trusting Others”Do you have a hard time trusting others? Well, this episode is going to be a gift to you. What if it's not about trusting others at all? Listen to part 1 of the last 2 episodes of Season 7 to learn the lie we've been taught about trust and what to do instead. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the...

2022-03-2705 min

Thriving Thoughts with Dr. Sherri Instead of ”Suffering Under” a ConditionDo you have a chronic physical condition? Dr. Sherri encourages you to adopt a perspective that just might change your life. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for yo...

2022-03-2405 min

Thriving Thoughts with Dr. Sherri Instead of Proving Them Wrong The next time someone tells you, "Well, you better prove them wrong!"...tell them this instead. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to ma...

2022-03-2005 min

Thriving Thoughts with Dr. Sherri Instead of Talking Smack About YourselfIf you describe yourself as someone who "has always been" a certain way, or as a person who has "always struggled" with something, this is the episode for you. Dr. Sherri highlights the importance of correcting how we talk about ourselves and warns that if we don't, we'll stay stuck in old, unwanted patterns. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for th...

2022-03-1605 min

Thriving Thoughts with Dr. Sherri Instead of ”How Are You Doing?”We're on conversational auto-pilot, and it's killing our ability to be intentional and present. In today's episode, Dr. Sherri offers alternatives for you to increase your intention, enhance your relationships, and remind yourself and others of the power you have to thrive over your circumstances rather than living under them. Cited: APA's Stress in America survey - https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic idea...

2022-03-1305 min

Thriving Thoughts with Dr. Sherri Instead of ”We’ll See How Things Go”Things don't have power over us. We have power over things. Listen to learn how one simple phrase has the power to change your position over your circumstances. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you feeling discouraged o...

2022-03-0905 min

Thriving Thoughts with Dr. Sherri Instead of ”You’ll be fine!” or ”You’ll be great!”We want to encourage one another and sometimes come up with platitudes instead. It's not our fault, honestly. We're not taught that we can (and must) dig beneath the surface. We're not taught the value of transforming ourselves. In case you haven't noticed, that's why Dr. Sherri started this podcast. In today's episode, you'll learn how to crank up the intensity of your encouragement so that not only will your friend see her value, but you'll see yours as well. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular p...

2022-03-0605 min

Thriving Thoughts with Dr. Sherri Instead of The Woman You’re Becoming (Part 2)In the popular turn of phrase, "Learn to love the woman you are becoming," there is a lie. In today's episode, Dr. Sherri shares her personal journey of shedding the shoulds and how her life is now a meaningful and fulfilling reflection of being who she was created to be. You can too. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the s...

2022-03-0205 min

Thriving Thoughts with Dr. Sherri Instead of ”The Woman You’re Becoming”In the popular turn of phrase, "Learn to love the woman you are becoming," there is a lie. In today's episode, Dr. Sherri points to the possibility that you aren't becoming anyone, that perhaps who you are is easily within reach and ready to burst forth into her purpose. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. S...

2022-02-2705 min

Thriving Thoughts with Dr. Sherri Instead of ”That’s Just Your Anxiety”This special rebroadcast episode has relevance to you today if a friend has told you, "That's just your anxiety." In this episode, Dr. Sherri rebroadcasts an episode from the show that originally aired in February of 2021. She adds on relevant information for today. Are you in the same position you were in 365 days ago? Is your anxiety or depression unchanged? This is the episode for you. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a wom...

2022-02-2312 min

Thriving Thoughts with Dr. Sherri Instead of Validating Your EmotionsWe've become a bit fixated on the "importance" of validating our feelings. But what if, in the process of validating them, we're actually stunting our growth and keeping ourselves stuck? _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you fee...

2022-02-2005 min

Thriving Thoughts with Dr. Sherri Instead of ”Let It Go”Why is it that when someone tells us to just "let it go," we're more likely to hang on? Tune in as Dr. Sherri offers a solution found in the way you're thinking...about what you're thinking. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman sha...

2022-02-1705 min

Thriving Thoughts with Dr. Sherri Instead of Stopping at ”Give Yourself Some Grace”Would we be more or less likely to fulfill our purpose, more or less encouraged, if, in this age of self-compassion, we offered ourselves a little grace and a little challenge? Dr. Sherri encourages you to consider deleting the period and start using an "and" so that you stop settling for less than what you were designed for. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to c...

2022-02-1305 min

Thriving Thoughts with Dr. Sherri Instead of Silencing Your Inner CriticWe're often told (and therefore tell each other) to silence our inner critic, that it's just a voice of negativity. What if, however, she has something important to say that could get us unstuck? Dr. Sherri suggests that silencing your inner critic may be the worst move you can make and shares what you're missing out on every time you silence her! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Wou...

2022-02-0905 min

Thriving Thoughts with Dr. Sherri Instead of Making Irrelevant Comments on Social PostsHave you been the recipient of irrelevant comments on your social media posts? You know, the ones that talk about how beautiful you are or how cute your outfit is, but fail to mention anything remotely relevant to the content you so carefully created for the purpose of encouraging others? This is the episode for you. You'll be inspired anew to be intentional with social media engagement and uplift a sister in the process! Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that ac...

2022-02-0605 min

Thriving Thoughts with Dr. Sherri Instead of ”It’s All in Your Head”Is it all in your head? It may be. It may not be. But who gets to decide? Lean in to listen to Dr. Sherri break down how we can help our friends be honest with themselves about what they're feeling. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with on...

2022-02-0305 min

Thriving Thoughts with Dr. Sherri Instead of Blaming it on ”Toxic People”Despite what pop psychology has coined, we do not have to perpetuate the lie that "toxic people" are to blame for our distress. Listen as Dr. Sherri exposes the truth about "toxic people" and what you can do about it. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one p...

2022-01-3005 min

Thriving Thoughts with Dr. Sherri Instead of ”I’ve Been Meaning To Call You”"I've been meaning to call you," might feel good on the surface, but it will leave you asking, "So, why didn't you?" Listen as Dr. Sherri gives you practical tools to invade the culture of happenstance with intentionality and encourage your friends in new ways by making them significant enough to prioritize. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Si...

2022-01-2705 min

Thriving Thoughts with Dr. Sherri Instead of ”You’ve Just Got To Think Positive”It's common to mistake "thinking positive" with thriving. Listen as Dr. Sherri dispels the myth of "thinking positive" as a solution to boost your confidence or diminish your doubts and teaches you how to put more than a Band-aid on your thought world! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social p...

2022-01-2305 min

Thriving Thoughts with Dr. Sherri Instead of ”You Deserve Better”"You deserve better." It's a phrase we say with the purest of intentions that misses that mark. Whatever loss you are facing (a breakup, a job change, or other disappointment) you maybe have been told something akin to "Everything happens for a reason." It's not exactly the most encouraging thing to hear, but we are a people drawn to comfort and drawn to be the comforter to others. In today's episode, Dr. Sherri teaches you how the phrase, "You deserve better," keeps us stuck in problematic patterns that keep us from thriving...and, as always, what to say/do i...

2022-01-1905 min

Thriving Thoughts with Dr. Sherri Instead of ”You Look Tired”"You look tired." Ouch, that one stings. And it makes sense that it does. If you're willing to be intentional and invested, here's what to say instead and why your words matter. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet l...

2022-01-1605 min

Thriving Thoughts with Dr. Sherri Instead of ”I Couldn’t Do What You Do”If you've ever said, or heard, "I couldn't do what you do," Dr. Sherri has a message of hope and encouragement for you. You, dear woman, are a warrior (and so is she). _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, y...

2022-01-1205 min

Thriving Thoughts with Dr. Sherri Instead of ”I Don’t Know How She Does It All!”There is not greater demotivator and comparison creator than this: "I don't know how she does it all!" Let's dismantle this lie, understand how it harms us collectively as women, and learn what to think, say, and believe instead. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with o...

2022-01-1005 min

Thriving Thoughts with Dr. Sherri Instead of ”You’re Beautiful Inside and Out!”Let's admit it. I've said it. You've said it. We've all be the recipient of it... Here's the problem with "You're beautiful inside and out," and what we must say instead! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, y...

2022-01-0506 min

Thriving Thoughts with Dr. Sherri Season 7 Premiere - Women Really Encouraging WomenWelcome to the Season 7 premiere! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you feeling discouraged or defeated. Dr. Sherri may feature your story on a Season 7 episode! _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your...

2022-01-0205 min

Thriving Thoughts with Dr. Sherri When Your Compass Points You in the Right DirectionWelcome to the Season 6 Finale!! Wow, over 30 episodes of valuable nuggets since September 1! Dr. Sherri would love to hear your favorite take-aways from this season! Message her on any of her socials! (See below for links.) Today, Dr. Sherri shares the valuable tool that allows you to focus on the process, have clarity in each moment, and produce and achieve outcomes you couldn't have planned. The time has come to stop making New Year's resolutions, and instead to focus on those moments we can picture in our heads...when we lay our heads on our pillows and...

2021-12-2306 min

Thriving Thoughts with Dr. Sherri Are You Fighting the Obvious? (Red Flags) with Dr. SherriAre you fighting the obvious? Do you believe someone won't treat you a certain way...even when they have a proven track record? Are you overlooking the obvious because the alternative is worse? Dr. Sherri shares practical hope for you in today's episode about holding yourself to account to stop fighting the obvious and pay attention to your red flags. You are worth it. ____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a...

2021-08-1110 min

Thriving Thoughts with Dr. Sherri When and How to Say Your Feelings Are Hurt with Dr, SherriIf your feelings are hurt and you're not sure how to talk to your friend about it, this episode is for you! Dr. Sherri shares the truth about "hurt feelings," and gives you specific tools on when and how to share with your friend! _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is...

2021-08-0610 min

Thriving Thoughts with Dr. Sherri How to Define Friendship with Dr. SherriDid you think you had a friend only to be left feeling like she isn't your friend at all? Pump the brakes! What if there are alternatives to friend...or no friend? _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where...

2021-07-3116 min

Thriving Thoughts with Dr. Sherri How to Act On Honesty in Friendship with Dr. SherriHonesty must be a two-way street in thriving friendships, but did you know there are two ways for you to act on honesty? In this episode, Dr. Sherri shares practical words you can use to further solidify your friendship bond, through honesty. _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride...

2021-07-2416 min

Thriving Thoughts with Dr. Sherri How to Benefit through Confession with Dr. SherriAre you carrying the physical and emotional weight of something you KNOW you'd be free from if you just confessed it to a close friend? Today is your opportunity to stop delaying and start confessing. Dr. Sherri shares THREE POWERFUL BENEFITS of sharing vulnerably in truth (aka, confessing) with a safe friend. _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, B...

2021-07-1616 min

Thriving Thoughts with Dr. Sherri How to Tell if Your Friendships Enhance or Disrupt Your Life with Dr. SherriDr. Sherri gives you four questions to ask yourself to determine if your friendships are enhancing or disrupting your life. Get ready to apply these principles so you surround yourself with people who love you just the way you are, and refuse to let you stay that way! GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ ...

2021-07-0910 min

Thriving Thoughts with Dr. Sherri Season 5 Premiere - Thriving with Your Ride or Die!It's finally here!!!! The first official episode of Season 5 and the theme this season is... Thriving with Your Ride or Die! Today, Dr. Sherri introduces the season, breaks down what it really means to thrive with your "ride or die," and announces the incredible insights you can expect across this 16-week season. You're personally invited to make this a season that transforms you. Dr. Sherri poses practical questions for you to consider as we begin this journey of busting the myths about friendship and how every one of us has the ability to establish and sustain meaningful friendships that h...

2021-07-0313 min

Thriving Thoughts with Dr. Sherri How to Set Realistic Expectations without Lowering Your Standards with Dr. SherriDr. Sherri reveals the #1 mistake we make when "trying to set expectations." The truth is so simple, easy to implement, and produces powerful results allowing you to advocate for your needs and stop being disappointed in others! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and c...

2021-06-3011 min

Thriving Thoughts with Dr. Sherri How to Get Rid of Negativity with Dr. SherriYou say you're so tired of the negativity. You say you wish there were more kindness. You want more peace, but there seems to be so much negativity and hate. How do you get past all that? How do you thrive when there's just so much "bad" happening? Dr. Sherri answers your questions and gives you practical strategies to eliminate the negative and abound with the positive. Listen now! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships a...

2021-06-2513 min

Thriving Thoughts with Dr. Sherri How to Act On Your Worth (And Not Settle for Simply Knowing It) with Dr. SherriIt's not enough to "know your worth." You have to use it thoughtfully, deliberately, and consistently. In this episode, Dr. Sherri shares four facets of her life and the simple steps she takes to act on her worth, leading to a remarkably confident life that can't help but thrive! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri w...

2021-06-1514 min

Thriving Thoughts with Dr. Sherri How to Get Out of Your Rut with Dr. SherriWe think of being in a "rut" as something that's happened to us. We're partially correct. How do you know if you're in a rut? How do you get out of a rut your in? Dr. Sherri answers those questions with a 3-part action plan to get you out of your rut and back on your deliberate path so you can keep on thriving! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every w...

2021-06-0512 min

Thriving Thoughts with Dr. Sherri How to Stop Being Triggered with Dr. SherriWhat's triggering you? Do you know? More importantly, do you know the origin and solution to the trigger? Listen now to learn how to take immediate action and stop being triggered! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee! Who is...

2021-05-2410 min

Thriving Thoughts with Dr. Sherri How to Stop Comparing with Dr. SherriIf you find yourself feeling less than or better than others, you're caught in the comparison trap. Comparison has two guaranteed outcomes and neither with allow you to thrive. Listen now to discover a simple trick of the mind to stop comparing and start thriving! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, b...

2021-05-1520 min

Thriving Thoughts with Dr. Sherri How to Stop Making Excuses with Dr. SherriCaught in the fix of making excuses? In this episode, Dr. Sherri explains WHY we make excuses, the harm they create for us, and 4 simple strategies to STOP making excuses and START owning your voice! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and m...

2021-05-0716 min

Thriving Thoughts with Dr. Sherri Choose Your People with Dr. Sherri (Season 4 FINALE!!!)Who's in your corner? Do they permit you to fail, discourage you from change, and offer you a shoulder of solidarity when you're hurt? Or, do they refuse to let you stay where you are? Do they challenge you to grow through even the toughest of times? In the Season 4 finale episode, Dr. Sherri shows the path that follows based on who you choose to have in your corner. ANNOUNCEMENT!!! This episode is the perfect segue to the theme for Season 5 (launching on June 1, 2021)...Thriving with Your Ride or Die!!! Yes, Dr. Sherri will be sharing stories o...

2021-04-3018 min

Thriving Thoughts with Dr. Sherri Right Here, Right Now with Dr. Sherri (Redeeming the Time - Part 3 of 3)In Part 3 of her Redeeming the Time mini-series, Dr. Sherri reveals how depression and anxiety are by-products of energies focused on the past and the future. She invites you to embrace your right here and now, to pour your valuable energy into congruency of thought and action in each moment. Be mindful of the time you've been given, be deliberate with it, and seize each of your "right here, right now" moments. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://p...

2021-04-2314 min

Thriving Thoughts with Dr. Sherri Being Deliberate with Dr. Sherri (Redeeming the Time Part 2 of 3)In Part 2 of her Redeeming the Time mini-series, Dr. Sherri gives you 5 practical ways to be deliberate every day. She invites you to understand that buying back your time isn't about stopping the things that are wasting your time, it's instead focusing your time with deliberation and mindfulness. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.pod...

2021-04-1615 min

Thriving Thoughts with Dr. Sherri Redeeming the Time (Part 1) with Dr. SherriDo you binge? On Netflix, food, alcohol, shopping, or work? Your life is intended to be abundant, not wasteful. Tune in to listen to Part 1 in a mini-series by Dr. Sherri about redeeming the time. You'll hear her personal discoveries and practical applications for buying back the time you've allowed to be stolen and start walking in the fulfillment of your purpose! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: ht...

2021-04-1016 min

Thriving Thoughts with Dr. Sherri Making Beauty Unqualified and Unconditional with Dr. SherriBeauty standards for women have morphed over the past century. As women, we consume, co-create, and perpetuate unattainable versions of beauty leading to self-disparagement, comparison, and judgment. In this episode, Dr. Sherri reveals a simple Thriving Thoughts practice you can start using today to strip yourself (and the women and girls in your circle) of someone else's standards of beauty that you've taken on as your own! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/t...

2021-04-0217 min

Thriving Thoughts with Dr. Sherri You're Wasting Your Energy If... with Dr. SherriIt may be easier to waste your energy, but why? ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/c...

2021-03-2612 min

Thriving Thoughts with Dr. Sherri I Need a Hero (Or Do I?) with Dr. SherriThis one is for all you rescuer's out there. You know who you are. It's time to thrive...and help others do the same! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDa...

2021-03-1910 min

Thriving Thoughts with Dr. Sherri How We Let the Past Keep Us from Moving Forward with Dr. SherriDo you focus on the past? Does your past haunt you? Do you wonder if it's possible to move forward without focusing on the past? Do you want to move forward? Do you want to experience fulfillment and overall happiness in life? If you answered yes to any of these questions, #ListenToThis! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IP...

2021-03-1212 min

Thriving Thoughts with Dr. Sherri Challenging Ourselves on International Women's Day with Dr. SherriDo you know what the #choosetochallenge message is from International Women's Day? Well, let's take the challenge and apply it to OURSELVES! To learn more about International Women's Day, visit their website at: https://www.internationalwomensday.com/ ***CHECK OUT DR. SHERRI'S NEW NON-PROFIT, THRIVING THOUGHTS GLOBAL!!!!*** Get involved! If you have the gift of translating English into French, Hindi, Spanish, or Mandarin Chinese AND you have a passion for our vision, to inspire women to thrive through the power of thought, connect with us today! Visit Thriving Thoughts Global website at: ht...

2021-03-0814 min

Thriving Thoughts with Dr. Sherri It's Just Not (or Maybe It Is) About You with Dr. SherriWhat others say or do tells you who THEY are, not who YOU are. Whew! Breathe a big sigh of relief...but not so fast. Maybe it is about you? Listen to find out how! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVk...

2021-03-0610 min

Thriving Thoughts with Dr. Sherri The Absolute Truth: You Are Needed with Dr. SherriIf you're tired of fighting the urge to "be better than," Dr. Sherri has an absolute truth you need to hear today! Today's episode is dedicated to the memory of Dr. Sherri's grandmother, Elva Yoder, born September 5, 1924 and died at 4:19 a.m. this morning, February 26, 2021. Listen to the song, Love Is The Answer, at the end of today's episode. It was written by Elva Yoder and performed by two of her sons (including Dr. Sherri's Dad) in their Southern-gospel group, The Laurel Highland Quartet. ___ Friends, there are so many ways to listen to t...

2021-02-2613 min

Thriving Thoughts with Dr. Sherri How Words Can Trick You Out of Your Power Over Anxiety and Depression with Dr. Sherri If you've ever used the phrase "my anxiety" or "my depression" and you feel like you're still struggling, this episode is for you. Click HERE to Register and check out all the details for my Thought Warrior 33-Day Basic Training Program! Limited space available. It runs from 02/22/2021 to 03/26/2021. Be sure to reserve your seat! https://checkout.square.site/buy/YGXROPEF2MB5LJQA4DDDBHXF ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thri...

2021-02-2012 min

Thriving Thoughts with Dr. Sherri Thriving Alone Beyond the Breakup with Dr. SherriEXCLUSIVE!!! Dr. Sherri reads the entire first chapter of her book, Breakup Breakthroughs, so you can begin to ask yourself the same questions as her so that you can learn to thrive alone, far beyond the breakup! If you've ever asked yourself, "Will I ever get over it?," Listen to this! Get YOUR copy of Dr. Sherri's new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get...

2021-02-1617 min

Thriving Thoughts with Dr. Sherri What's Wrong with Me? (or Am I Just Human?) with Dr. SherriIn my work as a Clinical Psychologist and Behavior Analyst I was frequently asked this question: What's wrong with me?! My answer will surprise and encourage you. Click HERE to Register and check out all the details for my Thought Warrior 33-Day Basic Training Program! Limited space available. It runs from 02/22/2021 to 03/26/2021. Be sure to reserve your seat! https://checkout.square.site/buy/YGXROPEF2MB5LJQA4DDDBHXF ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: http...

2021-02-1310 min

Thriving Thoughts with Dr. Sherri How to Use Physical Pain as a Teacher to Thrive with Dr. SherriWhen we encounter physical pain, we turn our thoughts inward and learn from the experience. But, when we're hurt by someone emotionally we tend to blame them and turn our thoughts outward, which keeps us from thriving. Hear how you can use your response to physical pain as a teacher to thrive even in the darkness of emotional pain! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.co...

2021-02-0610 min

Thriving Thoughts with Dr. Sherri How Distracting Yourself From Loneliness Harms You with Dr. SherriI was warned. I didn't listen. And tons of heartache ensued. Yet, I learned to use my alone spaces in the aftermath to grow, to thrive. You can too. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw...

2021-01-3009 min

Thriving Thoughts with Dr. Sherri Using Discretion to Grow Your Audience with Dr. SherriPlatforms, followers, and reach mean nothing without discretion. If you have a message to share, make discretion your constant companion so you find your people! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ...

2021-01-2315 min

Thriving Thoughts with Dr. Sherri Peace and Unity Will Never Happen Until You Do This with Dr. SherriPeace. I know we're looking for it. Unity, we say we want it. But are we willing to do our part? Or, are we waiting for someone else to change? ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGh...

2021-01-1612 min

Thriving Thoughts with Dr. Sherri Thriving in the Moment in 2021 with Dr. Sherri - Season 3 Finale***Thriving NEWS!!!! WATCH this episode on Dr. Sherri Speaks YouTube channel!!! https://youtu.be/IvLdwU3gBt8 _____ 2020 is gone and YOU DON'T NEED TO SET BIG GOALS to #thrive in 2021! In Season 3, Episode 79 of Thriving Thoughts, Dr. Sherri invites you to thrive by living in each moment, showing up in each moment, choosing each moment what you will believe! That's the power of a thriving thought world. Season 4 launches on 01.11.21! The them is Thriving Alone. It's a season that exposes even more lies and truths about how feeling alone (in a relationship, business, grief, addiction, loss, or t...

2021-01-0114 min

Thriving Thoughts with Dr. Sherri Hindsight is 2020 with Dr. SherriWhat if clarity comes through adversity? What if adversity is meant to test your truth? Join Dr. Sherri for her candid "hindsight is 2020" story, so you, too, can learn that thriving only happens when we cannot possibly know the outcome. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com...

2020-12-3115 min

Thriving Thoughts with Dr. Sherri Don't Miss Out on Stepping into Your Greatness Because You're Stepping On It! with Dr. SherriAs we leave 2020, many of us are expectant of setting new goals for a new year, of finally stepping into our greatness. But what if our goals of stepping into greatness actually distract us from living in it right now? ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/f...

2020-12-2912 min

Thriving Thoughts with Dr. Sherri How This ONE Question That EVERYONE Asks Keeps Us From Thriving with Dr. Sherri"How does that make you feel?" It's a question being asked even now in therapy and counseling offices across the world. But, did you know this ONE question keeps you from thriving? Dr. Sherri has a NEW question for you to ask yourself, if you're ready to truly thrive that is. Listen now to learn how to own your feelings and your life, and start thriving today! ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/t...

2020-12-2612 min

Thriving Thoughts with Dr. Sherri Thriving In the Midst of the Battle with Dr. Sherri2020 ISN’T what’s making you angry! When I see people choosing to be angry (yes, I said choosing), my heart feels a bit heavy. So many of us are waiting for the big bad year of 2020 to take a hike. As if 2021 will magically usher in peace and restore hope. I want you to stop giving permission to life events to rule you, your mood, your thoughts, and ultimately your sense of fulfillment. Thriving doesn’t happen when the battle is over, it happens in its midst! You were made for so much more than anger. You deserve...

2020-12-2412 min

Thriving Thoughts with Dr. Sherri What if Everything That Follows "Should" Is a Lie? with Dr. SherriFranklin D. Roosevelt said, "Comparison is the thief of joy." Well, that's because comparison breeds "shoulds!" What if everything that followed your "shoulds" is a lie?! Listen until marker 2:50 for a challenge, then pause the episode, and come back to find out how to thrive by questioning every should in your life! _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi ...

2020-12-2209 min

Thriving Thoughts with Dr. Sherri How to Honor Your Commitments to Yourself with One Simple Word Change with Dr. SherriDeath and life are in the power of the tongue. And that's true not just of the spoken word, but also of the unspoken words you choose to tell yourself. In this episode, Dr. Sherri invites you to thrive by understanding the damaging power of the phrase, "I'll try." You'll learn why it's so difficult to keep your commitments to yourself and how one simple word change can change your life! _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.a...

2020-12-1912 min

Thriving Thoughts with Dr. Sherri How to Take Back Control of Your Life When Everything is Spinning Out with Dr. SherriAre you on the "Goodbye 2020" bandwagon? It's a FULL one. And I'm here to invite you to hop off into your opportunity to THRIVE regardless of circumstance. For the last remaining weeks of 2020, Dr. Sherri is coming to you every Monday, Wednesday, and Friday with a practical tool you can start using NOW (That's right, you don't have to wait until the New Year) to live out that thriving thought world she talks about, that thriving thought world that can be yours so that your thriving mind reflects in a thriving life! And if you want reminders of how...

2020-12-1609 min

Thriving Thoughts with Dr. Sherri How to NOT Let What OTHERS Think of You Become What You Think of You with Dr. SherriThat's a mouthful! And so true. Did you know that it's a LIE that we don't or shouldn't care about what others think of us? It's frustrating so many of us because we think it's true. In this episode, I break down this thriving thought: It's okay to care about what people think of you. It's NOT okay to let what they think of you...define you! _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/t...

2020-12-1510 min

Thriving Thoughts with Dr. Sherri Be Careful Little Thoughts What You Believe with Dr. SherriIf you're feeling alone, you need to hear this. _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/chann...

2020-12-0411 min

Thriving Thoughts with Dr. Sherri How to Make Thanksgiving Last Longer Than a Season with Dr. SherriWe've enjoyed the feast, we've even talked all month about what makes us grateful. But, how do we transform Thanksgiving into a way of life and not just a momentary season? Dr. Sherri breaks down the ADCs of Thanksgiving and invites you to transform your daily life with #Thanksgiving! _____ In my month of listening, I heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible! Apple P...

2020-11-2711 min

Thriving Thoughts with Dr. Sherri How to Stop Feeling So Frustrated with Dr. SherriYou asked, I answered. Frustration abounds and it's no secret. We feel it, from ourselves or oozing from the pores of those around us! I offer you a simple solution, so simple in fact, it might just "frustrate" you that you haven't considered it before. LOL. Enjoy today's episode and STOP being so frustrated! _____ In my month of listening, I heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Mu...

2020-11-1908 min

Thriving Thoughts with Dr. Sherri How Are You Doing?...Seriously...with Dr. SherriIf you had a dime for every time someone has asked you, "How are you doing," what would you do with your riches? ;) It's become a throw-away question, one we typically dismiss with an insincere, "I'm fine." But what if that question could serve as your personal Thriving Thoughts coach? What if every time you heard it, you embraced the opportunity to thrive, to stop letting life happen to you and start happening to your life? _____ In my month of listening, I heard many of you ask for ALL the ways you can listen...

2020-11-1110 min

Thriving Thoughts with Dr. Sherri What to Do When We Are Offended with Dr. SherriTired of people offending you? I have a simple less than 10-minute solution just for you! You'll learn WHY you get offended and how to free yourself from the pain of offense! _____ In my month of listening, I've heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/sho...

2020-11-0609 min

Thriving Thoughts with Dr. Sherri You're Gonna Want to Hear This!!!!! with Dr. SherriYou've got to listen to hear this GROUNDBREAKING NEWS for the Thriving Thoughts Podcast!!!! I just can't give it away here! In my month of listening, I've heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Goog...

2020-10-2905 min

Thriving Thoughts with Dr. Sherri Listen with Dr. SherriDo you feel unheard? Do you just want someone to listen? The truth is we don't tend to value listening in our society. Instead, we celebrate our voices and the ability to speak our opinions. Using our voices is a celebratory thing, and equal to that is the celebration of listening. So, for the month of October I'm choosing to listen to you. I'll be listening, not speaking, and still bringing you incredible thriving thoughts through my powerful guests for the month of October. I invite you to lean in and listen too. You just might gain some life-critical i...

2020-10-0105 min

Thriving Thoughts with Dr. Sherri 3 Practical Ways to Love Yourself with Dr. SherriSo much talk of "loving yourself," but what does it actually mean? In this episode, Dr. Sherri breaks it down and strips away the mystery to give you 3 actionable ways to love yourself! _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you’ve been enc...

2020-09-2415 min

Thriving Thoughts with Dr. Sherri A Dog with a Bone and the Unfamiliar Places with Dr. SherriListen to the lesson I learned from my two hounds, Leia and Luka, after a hike today...about how to thrive in unfamiliar places. All it took was a dog and a bone! _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you’ve been enco...

2020-09-1705 min

Thriving Thoughts with Dr. Sherri A Girl Power Story with Kristina BouweiriYes, this is a girl power story from one of the fiercest and most honest people I know, Kristina Bouweiri, owner of Reston Limousine serving the DC, MD, VA area (and affiliate services throughout the world). Kristina shares how a woman with a secret lack of confidence chose to thrive in a myriad of situations that have left a legacy of success in both business and family, and most importantly on her ability to love herself. You're going to love Kristina and you're going to want to do business with this rock star! Speaking of business, Kristina...

2020-09-0751 min

Thriving Thoughts with Dr. Sherri Loneliness Lies But It Might Also Whisper Truth with Dr. SherriWhen I hear that someone feels lonely, I want to swoop in with comfort. Instead, in this episode, I swoop in with truth. Loneliness doesn't mean you are alone. And, you don't have to believe the age-old lies of loneliness. Loneliness might be whispering something new. Will you listen? ___ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the...

2020-09-0310 min

Thriving Thoughts with Dr. Sherri The Why and Who of Thriving Thoughts Podcast with Dr. SherriYou asked. I answered. Why did I start the podcast? How do I choose the women on the show? How can you share your feedback and ideas? I answer those questions right here. ___ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you’ve been enc...

2020-08-2612 min

Thriving Thoughts with Dr. Sherri Are You Giving Yourself Permission to Struggle? with Dr. SherriI'll try. It's hard. It's just who I am. If you're guilty of using any of those phrases, you may just be giving yourself permission to struggle. And in this episode I ask you to please stop. This is your opportunity to THRIVE! ____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things...

2020-08-2014 min

Thriving Thoughts with Dr. Sherri Does Your "Thought Map" Need an Update? with Dr. Sherri Do you feel defeated more often than victorious? Are you constantly frustrated by the behavior of others? It's probably time to update your "thought map!" A useful, up-to-date, thought map can put you on a road filled with opportunities for joy and abundance, or it can leave you struggling in a ditch. Dr. Sherri dishes her thoughts on why your thought map matters and what you can do to ensure your thoughts reflect a thriving reality! _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman w...

2020-08-1213 min

Thriving Thoughts with Dr. Sherri Season Debut: Thriving in the Thick of It with Dr. SherriHAPPY BIRTHDAY!!!!! Thriving Thoughts is celebrating it's 1st Birthday, thanks to you, the incomparable Thriving Thoughts Community! Let's celebrate together with today's LAUNCH of Season 3!!! Our theme for Season 3 is: Thriving in the Thick of It You'll hear from me EVERY Wednesday about how to thrive in the thick of something, and you know I'll be sharing some whoppers with you about how I'm choosing to thrive on my own personal journey! Every Sunday, in tradition with Seasons 1 and 2, you will hear interviews with women bold enough to be transparent and vulnerable, who...

2020-08-0511 min

Thriving Thoughts with Dr. Sherri It's Not Too Late with Dr. SherriIf the thought has ever crossed your mind, "It's just too late," THIS episode is for YOU! _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you’ve been encouraged by my words, will you please share this episode with someone you know who needs to...

2020-08-0211 min

Thriving Thoughts with Dr. Sherri When Hope is All But Gone with Dr. SherriAre you at the end of your rope, longing for a problem to be fixed or facing an uncertain future? You may feel like your hope is almost gone. Dr. Sherri tells you the TWO THINGS you can do right now to replenish your hope reservoir and continue to #ThriveInAnyAndEveryCircumstance! _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! _____ If you’ve been encouraged by my words, will you please share th...

2020-07-2618 min

Thriving Thoughts with Dr. Sherri Feelings are Information, Not Facts with Dr. SherriGuilt and Shame. Both are feelings. Both provide information. Neither are fact. Join Dr. Sherri in the first episode of her special solo series, Truth Over Lies, as she exposes the truth of guilt and shame. _____ If you’ve been encouraged by my words, will you please share this episode with someone you know who needs to adopt the truth that FEELINGS ARE INFORMATION NOT FACTS? And, if you’re an Apple user, help us get in front of even more women to encourage them to thrive by clicking 5 stars! Be sure to foll...

2020-07-0506 min

Thriving Thoughts with Dr. Sherri Finding Mercy in the Wreckage with Dr. Sherri [Season 2 Finale]Mercy waits in your wreckage. She arrives alongside shame, but unlike shame, beckons your attention to your devastation rather than away from it. Join Dr. Sherri as she encourages you to find mercy in whatever wreckage you are facing and to #thriveinanyandeverycircumstance. _____ If you’ve been encouraged by my words about finding mercy in the wreckage, will you please share this episode with someone you know who needs to grab their own crown of mercy? And, if you’re an Apple user, help us get in front of even more women to encourage them to thri...

2020-06-2808 min

Thriving Thoughts with Dr. Sherri Episode 32: Happy Mother's Day with Shirley YoderMy own mama brings some truth to the Thriving Thoughts podcast! Join me for a truth-filled, engaging conversation with my mom....and BONUS messages from our listeners, from moms to you Moms! _____ Dr. Sherri would be honored if you would click 5 stars on @applepodcasts and go ahead and write a review about your favorite episode! Connect with Dr. Sherri on Facebook at https://www.facebook.com/Dr.SherriYoder/ and on IG at https://www.instagram.com/dr.sherrispeaks/ Do you have some incredible truths to share with other women? Email the show at...

2020-05-1053 min

Thriving Thoughts with Dr. Sherri What if this is how life will be? Hard Questions with COVID-19 and Dr. SherriWe're in a crisis and we have an opportunity to thrive. What will we choose? Tune in as I ask some hard questions (no answers promised here friends)! _____ Dr. Sherri would be honored if you would click 5 stars on @applepodcasts and go ahead and write a review about your favorite episode! Connect with Dr. Sherri on Facebook at https://www.facebook.com/Dr.SherriYoder/ and on IG at https://www.instagram.com/dr.sherrispeaks/ Do you have some incredible truths to share with other women? Email the show at drsherrispeaks@gmail.com ...

2020-04-2619 min

Thriving Thoughts with Dr. Sherri On Brokenness with Dr. SherriWould it surprise you to know that I've never met a woman who hasn't felt like she was "broken" in some way? Of course it doesn't. I know you've been there, because I have too. Listen to my heart today as I share the truth about brokenness and how it is the beginning of our journey toward thriving in any and every circumstance! _____ Dr. Sherri would be honored if you would click 5 stars on @applepodcasts and go ahead and write a review about your favorite episode! Connect with Dr. Sherri on Facebook at https...

2020-03-0212 min