Shows
Dr. Sheryl‘s PodCouchEpisode 083: An Imperfect Guide to Success with Bennie FowlerBennie Fowler is a six-year veteran of the NFL. He began his career as an undrafted free agent signed by the Broncos in 2014. He spent four years with the Broncos and was a member of the Super Bowl 50 championship team in 2016. Bennie played college football at Michigan State University, where he was a member of the 2014 Rose Bowl championship team. Bennie holds the annual Bennie Fowler youth football camp in Detroit, Michigan, is an in-demand speaker trained through the NFL Speakers Bureau, and lives in Denver during the offseason.In his book Silver Spoon: The Imperfect Guide...2025-05-0640 min
Dr. Sheryl‘s PodCouchEpisode 082 - A Better Share with Dr. Morgan CutlipDr. Morgan Cutlip is a mother of two, married to her high school sweetheart, and she has worked in the field of relationship education for over 15 years alongside her father, Dr. John Van Epp, who is the founder of Love Thinks and developer of multiple relationship education courses that have been taught to over a million people worldwide. She is “on a mission to help women feel empowered in all of their relationships so that they feel whole, light, and deeply connected to those they love.”Her new book, A Better Share: How Couples Can Tackle the Ment...2025-04-2928 min
Dr. Sheryl‘s PodCouchEpisode 081: This Is So Awkward with Cara Natterson, M.D. and Vanessa Kroll BennettDr. Cara Natterson is a leading voice in puberty and adolescent health. A pediatrician, speaker, and the co-host of the This Is So Awkward podcast, she is the author of ten books including the bestselling This Is So Awkward: Modern Puberty Explained and the New York Times bestselling The Care and Keeping of You series. When her own kids started puberty, Cara founded Less Awkward, the first company aimed at making puberty less cringey and more comfortable with both product and content. Cara graduated from Harvard college and Johns Hopkins Medical School, trained at UCSF. She has two college...2025-04-1543 min
Dr. Sheryl‘s PodCouchEpisode 080: Raising Digital Citizens featuring Jessica Joelle AlexanderJessica Joelle Alexander is the creator of Raising Digital Citizens, which is designed to "help families foster more meaningful relationships based on what researchers clearly confirm is the very best protection for children in the digital world: conversations."
Talking together about values in the online world and making a bond based on trust, not fear, is one of the best long term investments in a child’s safety a family can make. Most parents have no idea how to even begin to cover everything when discussing digital citizenship. This is exactly why Raising Digital Citizens’ conversation cards were crea...2025-04-0131 min
Dr. Sheryl‘s PodCouchEpisode 080: Raising Digital Citizens featuring Jessica Joelle AlexanderJessica Joelle Alexander is the creator of Raising Digital Citizens, which is designed to "help families foster more meaningful relationships based on what researchers clearly confirm is the very best protection for children in the digital world: conversations."Talking together about values in the online world and making a bond based on trust, not fear, is one of the best long term investments in a child’s safety a family can make. Most parents have no idea how to even begin to cover everything when discussing digital citizenship. This is exactly why Raising Digital Citizens’ conversation cards we...2025-04-0131 min
Dr. Sheryl‘s PodCouchEpisode 079: Shame Free Parenting with Craig KnippenbergBest-selling Author and Educational Consultant, Craig A. Knippenberg, has developed effective parenting strategies to help "imperfect" parents build resilient kids and families. His highly popular books and podcast support people all over the world discover how their children's brains work so they can foster both deeper connection and independence without guilt or shame.In his newest book Shame Free Parenting, Craig demystifies the challenges of over-protective parenting and offers a thoughtful guide to resilient and genuine parenthood. Loaded with judgment-free parenting wisdom and invaluable resources, Shame-Free Parenting inspires parents to build families that not only withstand c...2025-03-1832 minDr. Sheryl‘s PodCouchEpisode 079: Shame Free Parenting with Craig KnippenbergBest-selling Author and Educational Consultant, Craig A. Knippenberg, has developed effective parenting strategies to help "imperfect" parents build resilient kids and families. His highly popular books and podcast support people all over the world discover how their children's brains work so they can foster both deeper connection and independence without guilt or shame.
In his newest book Shame Free Parenting, Craig demystifies the challenges of over-protective parenting and offers a thoughtful guide to resilient and genuine parenthood. Loaded with judgment-free parenting wisdom and invaluable resources, Shame-Free Parenting inspires parents to build families that not only withstand challenges b...2025-03-1832 min
Dr. Sheryl‘s PodCouchEpisode 078: Spotting and Treating Dopamine Addiction with Dr. Bonnie MitchellDr. Bonnie Mitchell is the Clinical Director at Healthy Life Recovery, a rehab center in San Diego that offers education and treatment to help their patients' journey to sobriety. Whether transitioning out of a residential setting or starting recovery, Healthy Life Recovery outpatient rehab and sober living can help achieve lasting sobriety. Their addiction treatment program is designed by clinical professionals to provide individualized levels of care. On this episode of Dr. Sheryl's PodCouch, Dr. Mitchell joins Dr. Sheryl and discusses how to spot dopamine addiction that stems from everything from social media to video games t...2025-03-0434 minDr. Sheryl‘s PodCouchEpisode 078: Spotting and Treating Dopamine Addiction with Dr. Bonnie MitchellDr. Bonnie Mitchell is the Clinical Director at Healthy Life Recovery, a rehab center in San Diego that offers education and treatment to help their patients' journey to sobriety. Whether transitioning out of a residential setting or starting recovery, Healthy Life Recovery outpatient rehab and sober living can help achieve lasting sobriety. Their addiction treatment program is designed by clinical professionals to provide individualized levels of care.
On this episode of Dr. Sheryl's PodCouch, Dr. Mitchell joins Dr. Sheryl and discusses how to spot dopamine addiction that stems from everything from social media to video games to m...2025-03-0434 min
Dr. Sheryl‘s PodCouchEpisode 077: Giving Up the Ghost with Samantha RoseNew York Times bestselling ghostwriter, Samantha Rose, steps out of the shadows to unravel the mystery surrounding her mother’s suicide. What begins as a solitary journey of grief shifts form when her mother slips back from the darkness beyond to reconcile her irreversible choice. Raw, deeply revealing, and with resilient humor throughout, Giving Up the Ghost explores the layered complexity of mental health, the love between mothers and daughters, and how, in the aftermath of inconceivable loss, we can release our inner ghosts and write a new story for ourselves.Giving Up the Ghost is a...2025-02-1932 minDr. Sheryl‘s PodCouchEpisode 077: Giving Up the Ghost with Samantha RoseNew York Times bestselling ghostwriter, Samantha Rose, steps out of the shadows to unravel the mystery surrounding her mother’s suicide. What begins as a solitary journey of grief shifts form when her mother slips back from the darkness beyond to reconcile her irreversible choice. Raw, deeply revealing, and with resilient humor throughout, Giving Up the Ghost explores the layered complexity of mental health, the love between mothers and daughters, and how, in the aftermath of inconceivable loss, we can release our inner ghosts and write a new story for ourselves.
Giving Up the Ghost is a mem...2025-02-1932 min
Dr. Sheryl‘s PodCouchEpisode 076: Parenting by (Human) Design with Emily KleinAs a ghostwriter, Emily once lived in the shadows of other people's stories. While she loved the work, over time, she realized something was missing—a deeper connection to her own voice and purpose. Through her studies with Human Design and Gene Keys, Emily discovered a more expansive way to share her gifts: helping others not only find the words to tell their stories but also to craft the next chapter of their lives.Today, Emily works with women who are ready to align who they are with what they do. Using Human Design and Gene Ke...2025-01-2139 minDr. Sheryl‘s PodCouchEpisode 076: Parenting by (Human) Design with Emily KleinAs a ghostwriter, Emily once lived in the shadows of other people's stories. While she loved the work, over time, she realized something was missing—a deeper connection to her own voice and purpose. Through her studies with Human Design and Gene Keys, Emily discovered a more expansive way to share her gifts: helping others not only find the words to tell their stories but also to craft the next chapter of their lives.
Today, Emily works with women who are ready to align who they are with what they do. Using Human Design and Gene Keys as...2025-01-2139 min
Dr. Sheryl‘s PodCouchEpisode 075: The Power Pause with Neha RuchNeha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha's transformative insights and reframes resonate with the hundreds of thousands of women in the Mother Untitled community and beyond.Her book, The Power Pause is a first-of-its-kind, interactive guide to approaching stay-at-home motherhood or a downshifted career as an enriching chapter — the opposite of a death knell for a woman’s professional life. You can order it here. She discusses the book in grea...2025-01-1430 minDr. Sheryl‘s PodCouchEpisode 075: The Power Pause with Neha RuchNeha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha's transformative insights and reframes resonate with the hundreds of thousands of women in the Mother Untitled community and beyond.
Her book, The Power Pause is a first-of-its-kind, interactive guide to approaching stay-at-home motherhood or a downshifted career as an enriching chapter — the opposite of a death knell for a woman’s professional life. You can order it here. She discusses the book in great deta...2025-01-1430 minDr. Sheryl‘s PodCouchEpisode 071: True To You with Dr. Kathleen SmithKathleen Smith, PhD, LPC is an author, licensed therapist, and expert on relationship systems. She helps individuals and organizations learn to think differently about their relationship challenges and begin to operate more thoughtfully and less anxiously.
Her book True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself is a relatable self-help guide for people who want to learn to live less focused on others’ reactions and more confidently by their own principles. Readers will learn how to:
Interrupt relationship patterns that keep you stuck.
Rely less on praise and approval from...2024-07-0927 minDr. Sheryl‘s PodCouchEpisode 070: Feeling Seen with Dr. Jody CarringtonDr. Jody Carrington is a psychologist, best-selling author, and public speaker with an affinity for helping teams and organizations overcome their most complex, human-centred problems. Her glowing energy and incomparable ability to connect with audiences result in compelling keynotes and life-changing workshops.
Her book Feeling Seen examines how and why humans are so disconnected right now, worse than we have been in the history of the free world. Dr. Jody looks at how we got so lost, and all the soul-ripping contributions to a disconnected world. Then, Jody deciphers with the reader a road map back home, bac...2024-06-2528 minDr. Sheryl‘s PodCouchEpisode 069: Write Yourself In with Eric TiplerEric Tipler has spent the past twenty years working with teenagers as a teacher, writing coach, and college admissions counselor. His students have attended the country’s top colleges and universities, including all eight Ivy League schools. Eric holds degrees from Harvard and Yale, and he is a member of the National Association for College Admission Counseling.
With admission rates at an all-time low, getting into a competitive college is tougher than ever. At the top schools, a strong transcript and test scores will get your foot in the door, but it’s your essays, and the pers...2024-06-1139 min
Dr. Sheryl‘s PodCouchEpisode 068: Middle School Superpowers with Phyllis FagellPhyllis Fagell has worked in both public and private schools with students in grades K-12. She currently works as the school counselor for Sheridan School in Washington, D.C. and provides therapy to children, teens and adults in private practice. She also was a previous guest on Dr. Sheryl's Podcouch, appearing in Episode 050: Middle School Matters.Her newest book Middle School Superpowers: Raising Resilient Tweens in Turbulent Times discusses how to bolster any middle schooler’s resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any...2023-12-0526 minDr. Sheryl‘s PodCouchEpisode 068: Middle School Superpowers with Phyllis FagellPhyllis Fagell has worked in both public and private schools with students in grades K-12. She currently works as the school counselor for Sheridan School in Washington, D.C. and provides therapy to children, teens and adults in private practice. She also was a previous guest on Dr. Sheryl's Podcouch, appearing in Episode 050: Middle School Matters.
Her newest book Middle School Superpowers: Raising Resilient Tweens in Turbulent Times discusses how to bolster any middle schooler’s resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any set...2023-12-0526 minDr. Sheryl‘s PodCouchEpisode 067: What’s Your Heaven? with Rebecca RosenFor more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now. You can visit her YouTube FAQs playlist to get the answers to some of the most common questions she is asked.
She has written four books: international bestsellers Spirited and Awaken the Spirit Within, What the Dead Have Taught Me About Living Well, and her most recent book, What’s Your Heaven? which is what she d...2023-11-2135 min
Dr. Sheryl‘s PodCouchEpisode 067: What’s Your Heaven? with Rebecca RosenFor more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now. You can visit her YouTube FAQs playlist to get the answers to some of the most common questions she is asked. She has written four books: international bestsellers Spirited and Awaken the Spirit Within, What the Dead Have Taught Me About Living Well, and her most recent book, What’s Your Heaven? which is what...2023-11-2135 minDr. Sheryl‘s PodCouchEpisode 066: The Phone Book with Jessica SpeerJessica Speer is the highly acclaimed author of books for kids and teens, including The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand. She is also the author of the award-winning, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School - Safety Goggles Advised, both of which grew out of her work with kids.
Blending social science, stories, and fun activities, her writing unpacks tricky stuff that surfaces during childhood and adolescence. She has a Master's Degree in Social Sciences...2023-10-2431 minDr. Sheryl‘s PodCouchEpisode 065: Beautiful Trauma with Rebecca Fogg
In 2008, Rebecca Fogg walked away from her New York life and successful career in financial services to move to London, where she co-founded the Institute of Pre-Hospital Care at London’s Air Ambulance and continues to work, write and learn Scottish fiddle. BEAUTIFUL TRAUMA: An Explosion, An Obsession and a New Lease on Life (Penguin Random House/Avery Books), is her first book.
You can find all of Rebecca's links here.
Hosted by Dr. Sheryl Ziegler.
2023-10-1024 minDr. Sheryl‘s PodCouchEpisode 064: Eco-Anxiety with Rachel Arbor
Rachel is the CEO of Gaia Scholastic and the PK-8 Coordinator of Environmental Education for the Garrison School District. For both of these roles, her mission is to cultivate a generation of environmentally-literate global citizens by integrating nature and environmental concepts into the learning experiences of students of all ages and abilities. She builds interdisciplinary content in a way that challenges students to make connections - with themselves, with each other, and with nature, across content areas. A former outdoor educator, She trains teachers across the country on how to re-shape their curriculum through an environmental lens. Her educational and pro...2023-09-2623 minDr. Sheryl‘s PodCouchEpisode 063: The Parent Compass with Cynthia MuchnickCynthia (Cindy) Muchnick, a graduate of Stanford University, is an expert in the college admission process. She got her start in admission offices before opening a private study skills and college counseling business in Southern California, which she ran for over fifteen years. As an Assistant Director of Admission for the Illinois Institute of Technology and the University of Chicago, she screened and reviewed over three thousand applications, interviewed prospective students, and served on the admission committee to evaluate borderline applicants and appeals cases. Then, as a private counselor, she helped hundreds of high school students navigate their academic...2023-09-1234 minDr. Sheryl‘s PodCouchEpisode 062: Writing to Find Your Voice: Estelle Erasmus Writing that Gets NoticedEstelle Erasmus is an award-winning journalist, writing coach, and longtime ASJA member and an adjunct instructor at New York University and for Writer's Digest. Her work has appeared in The New York Times, The Washington Post, The Independent, WIRED, Huffington Post Personal, AARP the Magazine, Vox,Insider, Next Avenue, GH, Marie Claire and more. Estelle's articles for the New York Times and Washington Post have gone globally viral. She has appeared on Good Morning America, Fox News with Ernie Anastos and has had her articles mentioned on "The View". She is co-host of the Freelance Writing Direct Podcast (found on iTunes and...2023-08-2929 minDr. Sheryl‘s PodCouchEpisode 061: Career Confinement: How to Free Yourself with Elizabeth PearsonElizabeth Pearson is the author of Career Confinement: How to Free Yourself, Find Your Guides and Seize the Fire of Inspired Work. Elizabeth is an executive coach who helps high-achieving women break out of their cages. She teaches practical steps to shift your mindset, unshackle yourself from your limiting beliefs, and helps you seize the fire of inspired work. In career confinement, she provides real-life client stories featuring women who broke free and are living fulfilled and abundant lives. Through easy-to-follow actionable steps for both your professional and your spiritual development, Elizabeth guides you to living the life your...2022-11-2235 minDr. Sheryl‘s PodCouchEpisode 060: The Power of Hybrid Professionals with Dr. Sarabeth BerkDr. Sarabeth Berk is the leading expert on hybrid professional identity, and a hybrid professional herself. She was featured in Forbes, and is a TEDx speaker, author of More Than My Title. Her hybrid title is Creative Disruptor because she works at the intersection of being an artist, researcher, educator, and designer. It took an identity crisis for her to realize she actually integrates these identities together.
Through groundbreaking research, Dr. Berk developed a one-of-a-kind approach that COMBINES personal branding and career development. She helps professionals discover and articulate their hybrid professional identity and unique value in...2022-11-0828 minDr. Sheryl‘s PodCouchEpisode 059: Careers, Kids and Comebacks with Stacey DeloStacey Delo is the CEO of Après, which acquired her website, Maybrooks, in 2017. Stacey spent eight years as a journalist with the Wall Street Journal Digital Network, where she was a multimedia reporter, producer, and the host of Digits, a live video program about technology, before founding her own business focused on flexibility in the workplace. Her book YOUR TURN: Careers, Kids, and Comebacks – A Working Mother’s Guide, written along with Jennifer Gefsky, was published by Harper Business in October 2019. She lives in San Francisco with her husband and two children.
Hosted by Dr. Sheryl Ziegl...2022-10-2528 minDr. Sheryl‘s PodCouchEpisode 058 - The Impact of Children’s Mental Health on the Workforce with Marti Bledsoe Post and Dr. Ariana HoetOn Our Sleeves is a national movement to break stigmas around children’s mental health. No family should struggle alone on their journey. Their mission is to provide free mental health educational resources to every community in America to educate families and empower advocates. They also support access to services by connecting families to trusted local resources.
Today we have Marti Bledsoe Post, executive director of On Our Sleeves and Dr. Ariana Hoet, who is the clinical director of On Our Sleeves and a psychologist at Nationwide Children’s Hospital.
In Marti’s role with the On...2022-10-1127 minDr. Sheryl‘s PodCouchEpisode 057: Self-Care for New Moms with Corinne CrossleyCorinne Crossley, LMHC received her masters degree in Counseling Psychology and is a Licensed Mental Health Counselor. After years of working with women in practice and becoming a mom (twice over) she started the blog and podcast Momma Bites where she regularly interviews experts in various fields of self-care including intuitive eating, mindfulness, yoga, complementary & alternative healing, sleep, sexual health, and many other areas. Corinne is now the author of the book Self-care for New Moms: Thriving in Your Postpartum Year.
Hosted by Dr. Sheryl Ziegler.
2022-09-2728 minDr. Sheryl‘s PodCouchEpisode 056: Process! How Discipline and Consistency Can Set You Free in Your Business and Home with Lisa GonzalezLisa González has been passionate about supporting entrepreneurial leaders and their teams since she was a young adult. Lisa grew up in an entrepreneurial family that was pursuing the American Dream in southern California. She often jumped in to help their many businesses run more efficiently. Lisa graduated from UCLA and attended law school at University of Texas - Austin. After practicing law for several years in Denver, Colorado, she missed the world of entrepreneurs and joined the operations team at a start-up residential remodel firm that was expanding to multiple locations in the US.
After y...2022-09-1321 minDr. Sheryl‘s PodCouchEpisode 055: Happier Hour with Cassie HolmesUCLA’s Anderson School of Management professor Cassie Holmes is the world’s leading authority on time and happiness. In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most —a Forbes 2022 “Must Read”—she shares her cutting-edge research guiding readers how to immediately enrich their lives by better investing the time they have, no matter how “time poor” they feel.
Hosted by Dr. Sheryl Ziegler.
2022-08-1627 minDr. Sheryl‘s PodCouchEpisode 054: Slay Like a Mother with Katherine WintschKatherine Wintsch dedicates her life to making the lives of women easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson and Wells Fargo better understand and support their mom customers and employees.
In her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her book Slay Like a Mother.
Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been f...2022-08-0226 minDr. Sheryl‘s PodCouchEpisode 053: Simple Acts: How to Help Teens Make a Difference with Natalie SilversteinNatalie Silverstein, MPH, is an author, speaker, consultant, and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family's Guide to Giving Back, was published by Gryphon House in 2019 and was named one of the “10 Books for Parents Who Want to Raise Kind Kids” by HuffPost. Now, she is out with her second book Simple Acts: The Busy Teen’s Guide to Making a Difference.
Hosted by Dr. Sheryl Ziegler.
2022-07-1928 minDr. Sheryl‘s PodCouchEpisode 052: Find Your Unicorn Space with Eve RodskyIn her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky urged women to rebalance their domestic responsibilities and reclaim time for themselves. Her book started a national conversation and launched a movement toward greater equality on the home front…and then quarantine hit, and life as we knew it was upended. Now all of us are faced with an even more pressing question: how can we carve out a little time for ourselves?
This personal time–what Rodsky calls Unicorn Space, what makes us interesting–isn’t just a luxury, she explain...2021-12-2931 minDr. Sheryl‘s PodCouchEpisode 051: Grief and Resiliency with Paris RosenthalParis Rosenthal is an author whose works include #1 New York Times Best Seller, Dear Girl, co-written with her late mother, Amy Krouse Rosenthal and #1 New York Times Best Seller, Dear Boy, co-written with her father, Jason B. Rosenthal. She also wrote the New York Times Best Seller Dear Teacher, as well as Dear Baby, Project 1,2,3, and her latest book, Uni the Unicorn in the Real World.
Uni the Unicorn is the third book in a series that her mother started. She says she wrote this book as a tribute of sorts to her. Her first published book...2021-12-2124 minDr. Sheryl‘s PodCouchEpisode 050: Middle School Matters with Phyllis FagellPhyllis Fagell has worked in both public and private schools with students in grades K-12. She currently works as the school counselor for Sheridan School in Washington, D.C. and provides therapy to children, teens and adults in private practice.
Phyllis is also a journalist and the author of Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond -- and How Parents Can Help. She’s a frequent contributor to the Washington Post and other major news outlets, focusing on counseling, parenting and education.
You can find her at Phyl...2021-12-0727 minDr. Sheryl‘s PodCouchEpisode 049: Perfectionism with Khara Croswaite BrindleKhara Croswaite Brindle is a Licensed Mental Health Therapist and Burnout Consultant in Denver, Colorado. Khara enjoys various roles as a serial entrepreneur, professional speaker, professor, Financial Therapist and author of Perfectioneur: From Workaholic to Well-Balanced: One Therapist's Workbook to Get You There. You can find Khara at her website.
Hosted by Dr. Sheryl Ziegler.
2021-11-2325 minDr. Sheryl‘s PodCouchEpisode 048: Navigating the Insane College Admission Process with Dana Ponsky and Whitney FischDana Ponsky began her career in education and advocacy more than 20 years ago. Her first professional experiences were at the University of Michigan, the University of Miami, and Barry University as a career counselor and then as an assistant director and director of orientation, leadership, and first-year programming. After working with first-year college students, Dana began to wonder how students were being supported in their high schools and what they were doing to be prepared for college. After realizing to be successful in college, students need excellent guidance while in high school, Dana transitioned to work as a school-based...2021-11-0936 minDr. Sheryl‘s PodCouchEpisode 047: How to Be a Happier Parent with KJ Dell‘AntoniaKJ Dell'Antonia is the author of the viral New York Times essay Why I Didn't Answer Your Email. She is the former editor of the NY Times' Motherlode blog and the author of the book How to Be a Happier Parent. Her debut novel, The Chicken Sisters, is a NYT best seller, a selection in Reese Witherspoon’s book club. It is a humorous exploration of the same themes she focuses on in her journalism: the importance of finding joy in our families, the challenge of figuring out what makes us happy and the need to value the people in...2021-10-2623 minDr. Sheryl‘s PodCouchEpisode 046: Raising Girls Who Advocate, Influence and Lead with Dr. Tim JordanDr. Tim Jordan is a Developmental and Behavioral Pediatrician, he is the author of She Leads: Raising Girls Who Advocate , Influence and Lead. In this book, Dr. Tim reveals practical, common-sense guidance gleaned from his experience working with girls. He is an international speaker and consultant, founder of Camp Weloki for Girls – and as the brother of five sisters!
Hosted by Dr. Sheryl Ziegler.
2021-10-1230 minDr. Sheryl‘s PodCouchEpisode 045: Unfiltered Advice On How To Raise Awesome Kids with Karen AlpertKaren Alpert is the writer of the popular blog Baby Sideburns. You may have seen a few of her more viral posts like "What NOT to F'ing buy my kids this holiday" and "Caillou sucks so bad, here's another blog about why I hate him." She spent fifteen years working for national advertising agencies until she was promoted to her newest favorite job-- Mommy. She is a NYT best selling author of the books, I Heart My Little A-Holes, I Want My Epidural Back and now her latest book, Mamas Don’t Let Your Babies Grow Up To Be A...2021-09-2828 minDr. Sheryl‘s PodCouchEpisode 044: Play Your Way Sane with Clay Drinko Ph.D.Clay Drinko, Ph.D. is an educator and the author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty. Clay earned his Ph.D. in drama and theatre studies and has two Master’s degrees and for the past decade has researched improvisation and its applications. Clay’s research explores improvisation's effects on consciousness and cognition while comparing these theories to current findings in cognitive neuroscience, psychology, and philosophy. In short, he says, this stuff is all backed by research and science.
Hosted by Dr. Sheryl Ziegler.
2021-05-1124 minDr. Sheryl‘s PodCouchEpisode 043: Making Motherhood Work: Work-Family Solutions featuring Caitlyn Collins Ph.D.Dr. Caitlyn Collins is an Assistant Professor of Sociology at Washington University in St. Louis. Her research examines social inequality and gender inequality in the workplace and in family life.
Dr. Collins conducted an interview study of 135 working mothers in Sweden, Germany, Italy, and the United States. These four countries offer distinct policy approaches to reconciling work-family conflict. She examined how different ideals of gender, motherhood, and employment are embedded in these policies, and how they shape the daily lives of working mothers in these countries.
Dr. Collins is the author of the book based...2021-04-2727 minDr. Sheryl‘s PodCouchEpisode 042: The Bravo Effect featuring Dr. Lisa BravoDr. Lisa Bravo aka "teen whisperer" is a highly acclaimed psychotherapist, speaker, author, and teacher. She holds a doctoral degree in behavioral health and maintains a private practice in Scottsdale, Arizona, as an expert in family dynamics and adolescent behavior. Dr. Bravo also spends time training the next generation of counselors, most recently through the graduate counseling program at Arizona State University. She is a regular consultant to various media and news outlets, academic institutions, and behavioral health organizations across the country. Dr. Bravo is the author of the forthcoming book, "The Bravo Effect" which is about raising extreme...2021-04-1325 minDr. Sheryl‘s PodCouchEpisode 041: The Pathway To Resilience featuring Dr. Robyne Hanley-DafoeDr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Described as transformational, engaging, and thought-provoking, Robyne’s keynotes provide practical strategies grounded in global research and case studies that help foster resiliency within others and ourselves. Robyne is available for consultation, training and professional development opportunities ranging from one-to-one to company-wide initiatives.
Her book Calm Within The Storm is available through her website.
Hosted by Dr. Sheryl Ziegler.
2021-03-3024 minDr. Sheryl‘s PodCouchEpisode 040: Boot Camp for New Dads featuring Schuyler TotmanAs a Coach with Boot Camp for New Dads for 12+ years, Schuyler Totman has listened to thousands of guys mansplain breastfeeding. But these aren’t just any guys: they’re experienced “Vet Dads” who bring their 4-month-olds back to Boot Camp, and share insights gained since their baby was born. He has learned to ask these “Vet Dads” about breastfeeding specifically, because almost all agree that supporting mom through breastfeeding brought greater challenges than supporting her through the birth.
Boot Camp for New Dads® (aka Daddy Boot Camp®) is a unique father-to-father, community-based workshop that inspires and equips men of...2021-03-1630 minDr. Sheryl‘s PodCouchEpisode 039: Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine featuring Michele Borba Ed.D.Dr. Michele Borba is an educational psychologist, best-selling author of many books most notably UnSelfie, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues.
She blends 40 years of teaching and consulting experience with the latest science to offer sound, realistic advice to parents, teachers and child advocates about helping children thrive.
Dr. Borba’s latest book Thrivers is an urgently needed guide to address the staggering increase in anxiety, stress and emptiness for children from preschool to high school. She explains why the old markers of ac...2021-03-0230 minDr. Sheryl‘s PodCouchEpisode 038: Proven Strategies to Help with Homework Battles featuring Joann CrohnJoann Crohn is a parenting expert who helps moms feel confident in different areas of parenting - from raising empowered kids to accomplishing personal goals. An accomplished writer, podcast host and speaker, appearing in national media and founder of the blogging site, NoGuiltMom.com. Joann is a former elementary school teacher with a Master's degree focused in Curriculum and Instruction as well as a Board Certified in Middle Childhood Education.
Hosted by Dr. Sheryl Ziegler.
2021-02-1631 minDr. Sheryl‘s PodCouchEpisode 037: The Busy Family’s Guide to Giving Back featuring Natalie SilversteinNatalie Silverstein is the author of Simple Acts: The Busy Family’s Guide to Giving Back, volunteer and passionate advocate for family service. Natalie holds a Masters in Public Health from Yale University and after a 15-year career in hospital administration, managed care and healthcare consulting, she now works as a freelance writer and editor with a particular focus on the non-profit sector and community service.
In September 2013, Natalie launched the first local affiliate of Doing Good Together. Doing Good Together is a Minneapolis-based nonprofit with the mission of helping parents raise kids who care and contribute. As...2021-02-0228 minDr. Sheryl‘s PodCouchEpisode 036: Raising Families in Today’s Culture featuring Tessa StuckeyRaised by two psychologists, Tessa Stuckey has a natural deep interest in human interaction and genuine relationships. Now, a therapist herself, Tessa works with teenagers, and has decided to take on parenting from a new perspective.
Tessa coaches and presents to parents her research on today’s teen depression, anxiety and suicide rate focusing on parent/child connection. Tessa and her husband, Joseph, live in Houston, Texas where they are actively raising their four sons and continuing the fight against today’s cultural effects.
Her book is called For the Sake of Our Youth: A Ther...2021-01-1935 minDr. Sheryl‘s PodCouchEpisode 035: Health and Fitness in your Forties and Beyond featuring Carrie DorrCarrie Dorr is a Successful Entrepreneur, the former founder and CEO of Pure Barre, Health + Wellness Expert, Seasoned Franchisor, Authentic + Engaging Speaker, Wife, Mom of 3 and Philanthropist. Her background started as a professional dancer, choreographer and law school graduate.
In 2001, she started Pure Barre I believe out of the basement of her home, and eventually out of mine and it went on to become a highly successful franchise.
Most recently she has created a 2 workout Methods- O44 METHOD + O44 BARRE + an at-home BOX.
It’s $39/month for 8 new workouts.
Hosted by Dr. Sh...2021-01-0527 minDr. Sheryl‘s PodCouchEpisode 034: How Men Can Be Better Allies for Women in the Workplace featuring Brad JohnsonW. Brad Johnson is the author of Good Guys: How Men Can Be Better Allies for Women in the Workplace, the first practical, research-based guide for how to be a male ally to women in the workplace. Filled with firsthand accounts from both men and women, and tips for getting started, the book shows how men can partner with their female colleagues to advance women's leadership and equality by breaking ingrained gender stereotypes, overcoming unconscious biases, developing and supporting the talented women around them, and creating productive and respectful working relationships with women.
Brad is a professor...2020-11-1732 minDr. Sheryl‘s PodCouchEpisode 033: Trauma, Loss and Resiliency featuring Karissa RundKarissa Rund is a super survivor, a speaker and a storyteller. She feels uniquely suited to talk about suffering and overcoming darkness because her life has had more than its share of tragedy. Her mother died of breast cancer when Karissa was just 11 years old, she survived the Columbine shooting as a high school freshman. When she was 20, she became a war widow when her husband and high school sweetheart was killed in action in Iraq.
At 31, she was diagnosed with “terminal” Stage IV cancer. Karissa was educated in journalism at the University of Colorado Boulder, in public...2020-11-0328 minDr. Sheryl‘s PodCouchEpisode 032: How to Explain ADHD to Kids featuring Lydia RuegerLydia Rueger is a writer and editor for Colorado Parent magazine. After many years of writing children’s books on the side, she has released her first picture book, Victor and the Vroom, about a regular car with a not-so-regular engine, based on her son’s diagnosis of ADHD. Victor learns that yes, his engine was built exactly the way it was supposed to be built, and also yes, there are many things he can do to help make the most of his powerful engine.
Hosted by Dr. Sheryl Ziegler.
2020-10-2024 minDr. Sheryl‘s PodCouchEpisode 031: How To Teach Your Kids Sustainability While Raising Them with Kindness featuring Shannon Brescher SheaShannon Brescher Shea is devoted to telling authentic stories about green living and parenting. She's the author of the environmental parenting advice book Growing Sustainable Together: Practical Resources to Raise Kind, Engaged, Resilient Children and writes the parenting blog We'll Eat You Up, We Love You So. After receiving a master's degree from Oxford University in Nature, Society, and Environmental Policy, she worked for the New York State Department of Environmental Conservation and U.S. Department of Energy. She biked from New York City to Washington D.C. to raise money for climate change advocacy, protested the Keystone XL...2020-10-0628 minDr. Sheryl‘s PodCouchEpisode 030: When Women Vote featuring Stephanie Donner and Amber McReynoldsWhen Women Vote is a new book from Stephanie Donner and Amber McReynolds that highlights the challenges Americans, particularly women, face when trying to vote in the current voting system, and the amazing things that happen with reform. They make the case for further voting reform and for removing bias in the voting process by sharing stories and experiences of women voters and leaders throughout the United States, and discuss what that entails on this week's podcast.
Stephanie Donner has spent her career devoted to the development of women and girls. She currently serves as Sr. Advisor f...2020-09-2240 minDr. Sheryl‘s PodCouchEpisode 029: Be All In: Raising Kids for Success in Sports and Life featuring Christie Pearce Rampone and Dr. Kristine KeaneParenting youth athletes by providing strategies to help ease pressure and anxiety- by America's most decorated soccer player of all time, Christie Pearce Rampone and Dr. Keane a neuropsychologist have written a book called Be All In: Raising Kids for Success in Sports and Life.
Christie Pearce Rampone is the most decorated American professional soccer player of all time. She has played in five FIFA Women’s World Cups, winning in 1999 and 2015. In addition, she is a four-time Olympian and a three-time Olympic gold medalist. Currently, Pearce Rampone is an active speaker, coach, and sports commentator. She is a...2020-09-0835 minDr. Sheryl‘s PodCouchEpisode 028: Stress Management in the Age of COVID-19 featuring Mike Taigman and Sascha LiebowitzWith 40 years of experience in emergency services leadership and over 600 authored articles, “Super-Charge Your Stress Management in the Age of COVID-19” is Taigman’s second book. The techniques in his book are distilled from practices Taigman has been teaching since analyzing the factors that minimized post-traumatic stress disorder among those who had worked during 9/11.
Mike’s expertise includes stress management, resilience, EMS street survival, patient-centered leadership, and effective quality and performance improvement. He teaches Improvement Science as an assistant professor at the University of San Francisco and an adjunct professor at the University of Maryland Baltimore County.
Sas...2020-08-2531 minDr. Sheryl‘s PodCouchEpisode 027 - Police Brutality and Racial Inequity from a Neurobiological Perspective with Dr. Bruce PerryDr. Bruce Perry is the senior fellow of the Child Trauma Academy. A major activity of the CTA is to translate emerging findings about the human brain and child development into practical implications for the ways we nurture, protect, enrich, educate and heal children. This model has been discussed as optimal for promoting social change in our current complex world. Solving problems which involve parenting, education, the law, child protection systems, mental health, law enforcement and a host of related systems across every professional discipline is challenging. In response to this challenge, Dr. Perry and his team have created a...2020-06-2344 minDr. Sheryl‘s PodCouchEpisode 026 - Insight: How to Become Self-Aware with Dr. Tasha EurichDr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Over her 15-plus-year career, she’s helped thousands of leaders become more self-aware and successful.
With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique executive development firm that helps companies—from start-ups to the Fortune 100—succeed by improving the effectiveness of their leaders and teams. She does executive coaching, executive team development, and leadership and high potential development programs.
Thinkers50 has named her one of the top 30 emerging management thinkers in the world and a top 5...2020-05-2623 minDr. Sheryl‘s PodCouchEpisode 025 - What Your Child with ADHD Wishes You Knew with Dr. Sharon SalineDr. Sharon Saline a clinical psychologist in private practice in Massachusetts who is a top expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. Dr. Saline has worked extensively with schools on mental health issues in the classroom, interpreting psychological evaluations and improving teacher/parent communication. Her unique perspective, namely growing up in a household with a sibling who wrestled with untreated ADHD, combined with decades of clinical expertise, assists her in guiding families from the maze of emotions, conflict and stress toward successful dialog, interventions and connection.
Hosted by Dr...2020-05-1226 min
Dr. Sheryl‘s PodCouchEpisode 024 - How To Manage Screen Time (Even During School Closures) with Dr. Sheryl GouldSheryl Gould is a Parenting Expert and author who has been coaching moms for over 15 years. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Recently, she has written a book, SOS: A technology guide book for parents of teens and tweens, and due out this summer, You’re Not Crazy, You’re Not A Bad Parent, and No Your Teen Really Doesn’t Hate You.Facebook: https://www.facebook.com/momsoftweensandteens/2020-04-2827 minDr. Sheryl‘s PodCouchEpisode 024 - How To Manage Screen Time (Even During School Closures) with Dr. Sheryl GouldSheryl Gould is a Parenting Expert and author who has been coaching moms for over 15 years. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Recently, she has written a book, SOS: A technology guide book for parents of teens and tweens, and due out this summer, You’re Not Crazy, You’re Not A Bad Parent, and No Your Teen Really Doesn’t Hate You.
Facebook: https://www.facebook.com/momsoftweensandteens/
Inst...2020-04-2827 minDr. Sheryl‘s PodCouchEpisode 023 - Everything Isn’t Terrible Effective Ways To Deal With Anxiety and Calm Down with Dr. Kathleen SmithDr. Kathleen Smith is a licensed therapist and author of the book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.
She is a graduate of both George Washington University and Harvard University and she’s written for popular websites. Kathleen runs her own private therapy practice in Washington, DC, and is the host of the TV show Family Matters.
Hosted by Dr. Sheryl Ziegler.
2020-04-1423 minDr. Sheryl‘s PodCouchEpisode 022 - Home Schooling, Distance Learning: A Guide To Help Parents Navigate Our New Reality with Dr. Aditya NagrathDr. Aditya Nagrath is a visionary leader on a mission to change the way that the world teaches mathematics. He graduated from the University of Denver with a dual major in Mathematics and Computer Science, while working full time as a software developer. After a decade at the University, Dr. Nagrath founded Elephant Head Software where he led a team of engineers to bring over 35 different product lines with over 50 different applications to market.
In 2016, Dr. Nagrath co-founded Elephant Learning in order to transform America's education system. Three out of 4 students are not proficient at High School...2020-04-0124 minDr. Sheryl‘s PodCouchEpisode 021 - Mindset for Mastery: Change Your Thoughts, Change Your Life with Ryan HarrisRyan Harris played offensive tackle on the Super Bowl 50 Denver Broncos champion team and is taking his life lessons to offer insights, inspiration and practical tools to help others overcome uncertainties to accomplish their goals. He endured nine surgeries over a ten year NFL career and shares how he did it in his book, Mindset for Mastery: An NFL Champions Guide to Reaching Your Greatness.
Hosted by Dr. Sheryl Ziegler.
2020-03-161h 01Dr. Sheryl‘s PodCouchEpisode 020 - Raising Courageous KidsLizi is a psychotherapist and life coach who is a Certified Daring Way™ and Rising Strong™ Facilitator and Case Consultant. Lizi translated the Daring Greatly™ and Rising Strong™ curricula into Spanish and Hebrew. She also leads parenting and Daring Greatly Workshops in Denver, Colorado.
Hosted by Dr. Sheryl Ziegler.
2020-03-0225 minDr. Sheryl‘s PodCouchEpisode 019 - Family Focused Treatment for Bipolar Disorder with Dr. SullivanAimee Sullivan, PhD, is a licensed clinical psychologist at the University of Colorado Johnson Depression Center. She provides evidence-based psychotherapy to youth and adults with mood and anxiety symptoms, with a special emphasis on treating bipolar disorders. She earned her doctorate in Clinical Psychology with Dr. David Miklowitz at the University of Colorado Boulder, and completed her predoctoral clinical internship at UCLA. She specializes in the use of Dr. Miklowitz’s Family-Focused Treatment (FFT) for adolescents and adults with bipolar disorder, and youth at high risk for bipolar disorder. She has assisted with the completion of nationally-funded randomized controlled tr...2020-02-1925 minDr. Sheryl‘s PodCouchEpisode 018 - Cultural Observational Health Trends from China with Expat Dr. Justin TrosclairDr. Justin Trosclair is a chiropractor trained in Texas with an undergrad from LSU. He had his own private practice for 6 years in the US until the past 5 years, where he has been the sole chiropractor in a hospital in the Yunnan Province of China serving 200,000 people. Dr. Justin started a weekly podcast called "A Doctor's Perspective" and is the author of two books: Today's Choices, Tomorrow's Health -small steps to improve health, food choices, exercise and life, and the other is Needle-less Acupuncture- self treatment guide for 40 common conditions all with no needles. He is married to a...2020-02-0528 minDr. Sheryl‘s PodCouchEpisode 017 - Self-Care and Grief with Suzanne FalterSuzanne Falter is a writer and speaker who after losing her 22 year old daughter, Teal, in 2012, shifted her life significantly as she found her own way back to joy, peace and balance. Today, Suzanne helps those who are suffering from trauma, grief, and burnout to find wholeness and fulfillment again.
Hosted by Dr. Sheryl Ziegler.
2020-01-2028 minDr. Sheryl‘s PodCouchEpisode 016 - Drop the Ball and Find your CruTiffany Dufu is the author of the book, Drop the Ball and the founder of the Cru, a peer coaching platform for women. Tiffany says that she is on the planet to advance women and girls. She was named as one of 19 “women who are leading the way” in the Huffington Post amongst luminaries such as Hillary Clinton and Diane Sawyer. She is a consultant to Fortune 500 companies, a sought after speaker on women’s leadership, and has presented at Fortune’s Most Powerful Women Summit, MAKERS and TEDxWomen.
Hosted by Dr. Sheryl Ziegler.
2019-12-0437 minDr. Sheryl‘s PodCouchEpisode 015 - FLOW: Achieving Inner Peace Through Yoga & Hip HopAndy Seth is a serial entrepreneur, author, and music producer who has founded nine successful businesses, helped thousands of individuals break the cycle of poverty, and raised millions through his charitable endeavors. He serves as the Trustees Chairman for Minds Matter, is a Governor’s Fellow, and is a master diver. Andy has been featured by national media outlets and has won numerous awards including “Forty Under 40” and “Top 25 Most Influential in Colorado.”
But things weren’t always so cush. Until the age of 14, Andy lived in a Los Angeles motel with his sister and parents. He was an entrep...2019-11-1928 minDr. Sheryl‘s PodCouchEpisode 014 - Simple Solutions for Improving Physical and Mental Health for Parents and KidsDr. Katie Richardson is a pediatrician who sits on the board of a nonprofit called BBT. Bright by Text is a text messaging platform that provides quality information and trusted resources to parents and caregivers of children prenatal to 8. Available in English and Spanish; the messages are comprised of research-based content from Bright by Three and partners such as PBS, Vroom, and Sesame Street.
Hosted by Dr. Sheryl Ziegler.
2019-11-0534 minDr. Sheryl‘s PodCouchEpisode 013 - Bullying PreventionNicole Jon Sievers is an activist, speaker, author, educator, Licensed Clinical Social Worker, and mother of five boys. In 2011, Nicole founded the non-profit Stand For Courage bullying-prevention program. SFC’s student-led, school-based, and community activation offers one ultimate goal: disrupt and end the cycle of bullying by celebrating stand-up bystanders with the support of media recognition and luminary partners. The school pilot program was recognized with an American Psychological Association Visionary.
Nicole's book, It's Your Mind: Own It! offers neuroscience-based information and exercises for teens. It won an Indie Excellence book-of-the-year award in psychology. The One and On...2019-10-2226 minDr. Sheryl‘s PodCouchEpisode 012 - Fair Play: Game-Changing Solutions for Busy Families with Eve RodskyEve Rodsky is a Harvard Law School attorney. After working in foundation management at J.P. Morgan, she founded the Philanthropy Advisory Group to advise families and charitable foundations on the best practices. Eve was raised by a single mom in New York City and now lives in LA with her husband and their three children. Fair Play is her debut book that started from a text and some tears almost 8 years ago!
Hosted by Dr. Sheryl Ziegler.
2019-10-0835 minDr. Sheryl‘s PodCouchEpisode 011 - Social Skills Solutions for KidsCaroline Maguire is the author of the book Why Will No One Play With Me? She is a passionate personal coach, author, teacher, and speaker whose work has inspired important conversations about social skills in elementary and middle schools across the U.S. She specializes in children who have autism, ADHD, LD, executive function or social skills deficits. She says her dedication, passion, and efforts are a direct result of her own struggles to fit in as a child with ADHD and dyslexia.
Hosted by Dr. Sheryl Ziegler.
2019-09-2425 minDr. Sheryl‘s PodCouchEpisode 010 - Digital Dependency Through the Lens of a TeenagerJack is a high school student and the founder of Detach. He has a mission to help other teens break free from digital dependency and addiction. He considers the impact that technology addiction has on his generation a social epidemic and wants to save his generation! Jack believes that he can help bridge the gap between parents and kids to develop healthy screen habits and better digital balance.
Hosted by Dr. Sheryl Ziegler.
2019-09-1029 min
Dr. Sheryl‘s PodCouchEpisode 009 - Helping Babies Sleep with Sarah MitchellSarah Mitchell is a sleep consultant based in Mountain View, CA who empowers parents to teach their little ones to sleep, and become the loving, attached, well-rested parents they want to be. Sarah offers home and virtual consultations and has online classes for newborns and babies 4 to 24 months. Sarah and Sheryl shine a light on the importance of sleep training, and that not all babies are created equal when it comes to sleep methods.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers...2019-08-2724 minDr. Sheryl‘s PodCouchEpisode 009 - Helping Babies Sleep with Sarah MitchellSarah Mitchell is a sleep consultant based in Mountain View, CA who empowers parents to teach their little ones to sleep, and become the loving, attached, well-rested parents they want to be. Sarah offers home and virtual consultations and has online classes for newborns and babies 4 to 24 months. Sarah and Sheryl shine a light on the importance of sleep training, and that not all babies are created equal when it comes to sleep methods.
Hosted by Dr. Sheryl Ziegler.
2019-08-2724 minDr. Sheryl‘s PodCouchEpisode 008 - Online Safety for Kids: What Parents Need to KnowDr. Sheryl answers parent's most frequently asked questions about online safety, social media, and rules around technology use.
Hosted by Dr. Sheryl Ziegler.
2019-08-1209 min
Dr. Sheryl‘s PodCouchEpisode 008 - Online Safety for Kids: What Parents Need to KnowDr. Sheryl answers parent's most frequently asked questions about online safety, social media, and rules around technology use.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe2019-08-1209 minDr. Sheryl‘s PodCouchEpisode 007 - Parenting on Purpose with Amy CarneyAmy is a Leadership Parenting Coach, Author, and Speaker who writes about intentional parenting and family life. Amy started her company, Parent on Purpose, to create content, products, and events to better equip and empower moms and dads during the 18-year journey of full-time parenthood. Sheryl and Amy discuss why putting your child's happiness first can potentially jeopardize their ability to become successful adults.
Hosted by Dr. Sheryl Ziegler.
2019-07-2930 min
Dr. Sheryl‘s PodCouchEpisode 007 - Parenting on Purpose with Amy CarneyAmy is a Leadership Parenting Coach, Author, and Speaker who writes about intentional parenting and family life. Amy started her company, Parent on Purpose, to create content, products, and events to better equip and empower moms and dads during the 18-year journey of full-time parenthood. Sheryl and Amy discuss why putting your child's happiness first can potentially jeopardize their ability to become successful adults.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com...2019-07-2930 min
Dr. Sheryl‘s PodCouchEpisode 006 - Women in Media with Aristea BradyAristea Brady is an Emmy award winning anchor in Denver, CO, she is a Colorado native who was born and raised in Englewood. Prior to becoming Fox 31 News anchor, Aristea has been an anchor/reporter in Minneapolis, Salt Lake City and Lexington. Aristea is a graduate of Northwestern University’s Medill School of Journalism, where she doubled majored in broadcast journalism and legal studies. Sheryl and Aristea talk about the media world, including the impact social media and "fake news" proclaims have had on the industry.Hosted by Dr. Sheryl Ziegler. This is a...2019-07-1629 minDr. Sheryl‘s PodCouchEpisode 006 - Women in Media with Aristea BradyAristea Brady is an Emmy award winning anchor in Denver, CO, she is a Colorado native who was born and raised in Englewood. Prior to becoming Fox 31 News anchor, Aristea has been an anchor/reporter in Minneapolis, Salt Lake City and Lexington. Aristea is a graduate of Northwestern University’s Medill School of Journalism, where she doubled majored in broadcast journalism and legal studies. Sheryl and Aristea talk about the media world, including the impact social media and "fake news" proclaims have had on the industry.
Hosted by Dr. Sheryl Ziegler.
2019-07-1629 min
Dr. Sheryl‘s PodCouchEpisode 005 - Maternal Mental Health with Dr. Juli FragaDr. Juli Fraga specializes in women's health and wellness, focusing on reproductive and maternal mental health concerns, such as postpartum depression and anxiety. In her work, she helps clients explore and understand the many identity transitions that pregnancy and new motherhood can bring. Juli and Sheryl talk about signs of postpartum depression, as well as where and how to get help.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe2019-07-0330 minDr. Sheryl‘s PodCouchEpisode 005 - Maternal Mental Health with Dr. Juli FragaDr. Juli Fraga specializes in women's health and wellness, focusing on reproductive and maternal mental health concerns, such as postpartum depression and anxiety. In her work, she helps clients explore and understand the many identity transitions that pregnancy and new motherhood can bring. Juli and Sheryl talk about signs of postpartum depression, as well as where and how to get help.
Hosted by Dr. Sheryl Ziegler.
2019-07-0330 minDr. Sheryl‘s PodCouchEpisode 004 - Simplified with Stephanie SikoraDr. Sheryl Ziegler sits down with Stephanie Sikora, founder of Life Made Simple, LLC., a professional organization company. She is a life systems expert, speaker, and author of simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Sheryl and Stephanie talk about the best ways to simplify now.
Hosted by Dr. Sheryl Ziegler.
2019-06-1828 min
Dr. Sheryl‘s PodCouchEpisode 004 - Simplified with Stephanie SikoraDr. Sheryl Ziegler sits down with Stephanie Sikora, founder of Life Made Simple, LLC., a professional organization company. She is a life systems expert, speaker, and author of simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Sheryl and Stephanie talk about the best ways to simplify now.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe2019-06-1828 minDr. Sheryl‘s PodCouchEpisode 003 - Authenticity with Molly GranthamDr. Sheryl Ziegler discusses all things authentic with Molly Grantham, News Anchor for WBTV News and Author of Small Victories: The Off-Camera Life of an On-Camera Mom. Sheryl and Molly touch on how to be the same, wonderful, authentic person you are in your day-to-day life as you are in your professional life.
Hosted by Dr. Sheryl Ziegler.
2019-06-0422 min
Dr. Sheryl‘s PodCouchEpisode 003 - Authenticity with Molly GranthamDr. Sheryl Ziegler discusses all things authentic with Molly Grantham, News Anchor for WBTV News and Author of Small Victories: The Off-Camera Life of an On-Camera Mom. Sheryl and Molly touch on how to be the same, wonderful, authentic person you are in your day-to-day life as you are in your professional life.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe2019-06-0422 min
Dr. Sheryl‘s PodCouchEpisode 002 - Loving Bravely with Dr. Alexandra Solomon - Part 2In the second episode of this series, Dr. Sheryl Ziegler continues the conversation on Loving Bravely with Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want. Sheryl and Alexandra hone in on how to teach your little ones to love bravely too.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers...2019-05-2225 minDr. Sheryl‘s PodCouchEpisode 002 - Loving Bravely with Dr. Alexandra Solomon - Part 2In the second episode of this series, Dr. Sheryl Ziegler continues the conversation on Loving Bravely with Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want. Sheryl and Alexandra hone in on how to teach your little ones to love bravely too.
Hosted by Dr. Sheryl Ziegler.
2019-05-2225 min
Dr. Sheryl‘s PodCouchEpisode 001 - Loving Bravely with Dr. Alexandra SolomonTo kick off this series, Dr. Ziegler invites Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, for an in-depth conversation on how loving bravely can open you up to better mental health.Hosted by Dr. Sheryl Ziegler. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack...2019-05-0824 minDr. Sheryl‘s PodCouchEpisode 001 - Loving Bravely with Dr. Alexandra SolomonTo kick off this series, Dr. Ziegler invites Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, for an in-depth conversation on how loving bravely can open you up to better mental health.
Hosted by Dr. Sheryl Ziegler.
2019-05-0824 min