Shows
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola EzeokoliI am thrilled to welcome Dr Shola Ezeokoli onto the show!
Dr Shola shares her burnout experience of being a new mum andย young doctor in a new country. She also shares inspiring stories of the transformations her clients have achieved through some remarkable changes in their lives.
Listen to:
๐ Learn why burnout isn't a personal failure.
๐ Update your habits to match your current reality
๐ Be inspired by real-life success stories of burnout recovery.
Dr Shola Ezeo...2025-01-0744 min
Mentor Of LifeSeason 10: Episode 8: Author Coaching Q&ADive into the world of self-publishing with Dr. Shola Ezeokoli in our latest episode! Dr. Shola breaks down the secrets to not only writing your book but also getting it out there and thriving. From crafting a solid writing schedule to mastering book marketing, Dr. Sholaโs got you covered. Plus, learn how to protect your ideas with copyright and discover her amazing author coaching program. Donโt miss out on these game-changing tips for your self-publishingย journey!
Checkout Dr. Shola's Coaching Program at : https://sholaezeokoli.com/writer-to-author/
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Support this podcast: https://podcasters.spotify.com/pod/show/drsho...2024-08-2110 min
Mentor Of LifeSeason 10: Episode 7: How To Make Money From Your BookUnlock the secrets to financial success as an author! This week, Dr. Shola reveals seven powerful strategies for authors to boost their income beyond just book sales. From building a robust business model to booking paid speaking gigs and creating educational programs, learn how to transform your publication into a profit powerhouse. Donโt miss this episode packed with practical tips and real-world successย stories!
Check out Dr. Uche's Book Publishing:
https://linktr.ee/DrUcheBooks
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2024-08-1412 min
Mentor Of LifeSeason 10:Episode 6: HOW NOT TO BE POOR!In this insightful episode, Dr. Shola Ezeokoli delves into one of the most taboo yet crucial topics in personal developmentโmoney. After a brief hiatus due to travel and family activities, Dr. Ezeokoli returns to share her expert advice on "How Not to Be Poor." This session is filled with practical advice and empowering strategies that help individuals manage finances effectively, debunk common myths around money, and introduce multiple streamsย ofย income.
if you have ever wanted to share your expertise with others in the form of a book, click the link below, visit our websites and book a free...2024-08-0722 min
Mentor Of LifeSeason 10: Episode 5: 5 Pitfalls New Authors Must Avoid!In this episode, Dr. Shola Ezeokoli shares essential tips for new authors entering the world of self-publishing. With a mix of warmth and expertise, she discusses common challenges first-time authors face and offers practical advice on how to succeed.
Tune in for a dose of motivation to keep you going on your writing journey!
If you are looking to write and publish your own book, Dr. Shola has an excellent program that has been turning out new authors for almost a decade. Check it out here, book a call and letโs get started!
https://sholaezeokoli.com/writer-to-author
...2024-05-0909 min
Mentor Of LifeSeason 10: Episode 4: 7 Grave Errors Women Make That Destroy Self-EsteemJoin Dr. Shola Ezeokoli in a thought-provoking episode as she explores seven key mistakes that can harm women's self-esteem. Her insightful dialogue offers practical tips to boost self-worth, from overcoming comparison and perfectionism to avoiding external validation and negative self-talk. With relatable examples and actionable strategies, Dr. Shola guides listeners to recognize their achievements, embrace challenges, and cultivate a positive mindset.
Tune in for motivation to prioritize your needs and celebrate your successes!
Check out Free To Be: The Empowered Woman's Handbook at:
https://www.amazon.com/FREE-BE-Empowered.../dp/B0B45DXH6W
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Support this podcast: https...2024-05-0309 min
Mentor Of LifeSeason 10: Episode 3: Letting Go of Stress: How to Make Peace with an Imperfect Life
Dive into our latest podcast episode with Dr. Shola Ezeokoli, just in time for Stress Awareness Month! Discover how to cultivate inner peace in the midst of life's chaos. Dr. Shola challenges the status quo, urging us to reject the hustle mentality and embrace true serenity. Learn practical strategiesโfrom creating peaceful spaces to surrounding yourself with tranquilityโthat pave the way to a balanced life.
Tune in for an enlightening conversation filled with actionable tips.Watch, listen, and don't miss out on her wisdom for an stress-free life!
Link to Dr Shol...2024-04-2521 min
Mentor Of LifeSeason 10: Episode 2: The 3 Massive Thinking Errors That Keep You Stressed OutDive into the world of stress management and mental well-being!
This latest episode breaks down common thinking errors that keep us stuck in stress, especially impacting women. Learn how recognizing and fixing these massive thinking errors is key to mental strength and overall wellness.
Dr Shola explores them in depth, revealing how they fuel stress.
Watch, listen, and don't miss out on her wisdom for an stress-free life!
Link to Dr Sholaโs book where you can learn more about all 13 stress-inducing thinking errors.
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: ht...2024-04-2315 min
Mentor Of LifeSeason 9: Episode 9: Why Your New Year Resolutions Donโt Work (And willย neverย work)!
Ready to CRUSH your goals this year? Join us in this enlightening episode with Dr. Shola Ezeokoli as she dives deep into the world of New Year's resolutions. Discover why they often fail and learn how to transform them into actionable, sustainable goals that lead to success. Say goodbye to the cycle of set-and-forget and hello to a year of achievement!
Join empowered womanhood, where we donโt just motivate, we give you actual, actionable steps to meaningful goals and achieve them all
https://empoweredwomanhood.life
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2024-01-1712 min
Mentor Of LifeSeason 9: Episode 8: From Breakdown to Breakthrough: How to Handle Setbacks Like a Pro
Unlocking the Truth About Failure with Dr. Shola Ezeokoli! Wave goodbye to those failure myths โ not everything is destiny at work. Life's a tapestry of ups and downs. ๐ฆ Embrace failures as stepping stones, not stumbling blocks. Join us on a journey of growth and transformation!
Get Dr Sholaโs book
Free To Be on Amazon
https://www.amazon.com/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2024-01-1011 min
Mentor Of LifeSeason 9: Episode 7: HAPPY NEW YEAR!! Meet The Team At Balance With Dr. Shola
HAPPY NEW YEAR!
Step into the vibrant world of Dr. Shola Ezeokoli, the visionary force behind Balance with Dr. Shola, LLC. With a team as dynamic as her vision, she introduces the instrumental players, from the online business manager steering the digital ship to the social media maestro orchestrating the online symphony. Dr. Shola's commitment resonates in her resounding pledge to leave an indelible positive mark on everyone she encounters. In this lifetime, Dr. Shola's every interaction is a stepping stone towards a richer, moreย balancedย life.
To learn more about Balance With Dr Shola and everything have to of...2024-01-0310 min
Mentor Of LifeSeason 9: Episode 6: Unveiling the Christmas Spirit: A 19-Year-Old's Poetic ReflectionAs a unique Christmas present, Dr. Shola Ezeokoli is inviting her listeners on a voyage. She reveals that she penned a Christmas poem when she was 19 years old, and she plans to read it. "Christmas" is a poem that beautifully portrays the joyous atmosphere and cherished customs of Christmas. Christmas, according to Dr. Shola Ezeokoli, is not just about eating and drinking; it is also about commemorating the birth of Jesus and looking forward to his return to paradise.
Merry Christmas!ย
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-12-1902 min
Mentor Of LifeSeason 9: Episode 5: Choosing Happiness: Prioritizing Your Well-being During the HolidaysGet ready for a festive ride as Dr. Shola Ezeokoli spills the beans on mastering the art of family dynamics this holiday season! From setting boundaries to boosting your own joy, she's got the inside scoop. Say goodbye to toxic vibes and hello to six game-changing strategies for creating unforgettable, joy-filled family moments. Tune in and let the holiday happiness begin!
Key Takeaways:
1. Don't engage in discussions that make you unhappy.
2. Set boundaries around your spending during the holiday season.
3. Let the peace of mind guide your holiday decisions.
Join us this Saturday on the 16th of December for...2023-12-1312 min
Mentor Of LifeSeason 9: Episode 4: Three Days, Two Months: How to Enjoy the Holidays Without Derailing Your Health GoalsIn this episode, Dr. Shola Ezeokoli discusses how to maintain a healthy lifestyle during the holidays. She emphasizes the importance of perspective shifts and offers three points to ponder. Listen in as she shares these three tips that will help you make the best decisions; stay healthy; and above all, have a fun, guilt-free, holiday.
Dr. Ezeokoli recommends WHOLIST as a plan that has worked for her and their clients.
Key Takeaways:
1. There are only three actual holidays during the holiday season, so indulging on those specific days won't derail health goals.
2. Try out different healthier substitutions.
3. Rethink the...2023-12-0608 min
Mentor Of LifeSeason 9: Episode 3: The Healing Power of Coaching: How Dr. Shola Helped Dr. Seble Thrive Again
Dr. Seble Fisseha is a former pediatrician who experienced burnout and decided to seek mentorship and guidance to navigate her career transition. She worked with Dr. Shola to explore new possibilities and find a better path forward. Dr. Seble ultimately found a remote clinical job that she loves and is in a much happier place.
**Summary**
Dr. Seble Fisseha shares her experience working with Dr. Shola during a client success interview. She explains that she was dealing with burnout and had recently quit her pediatrician job when she decided to seek mentorship and guidance. After interviewing several coaches, she...2023-11-0413 min
How do you keep well?How to combat burn-out and prioritize your wellbeing: An insightful conversation with Physician Coach and CEO Dr Shola Ezeokoli.Send us a textEmbark on a journey of wisdom and well-being with the remarkable Dr. Shola Ezeokoli, a Physician Coachย and CEO of Balance with Dr Shola , she weaves herย intelligence and intuitionย together to guide us towards a drama-free life. In this captivating podcast episode, she graciously shares her personal self care routine which I found fascinating! This is helping her live a life filled with harmony and balance.Navigating the terrain ofย burnout:The conversation gracefully transitions to the intricate topic of burnout. Dr. Shola guides us through the...2023-10-0846 min
Mentor Of LifeSeason 8: Episode 6: How To Develop Confidence As A Woman
๐ฏ๐๐ ๐ป๐ ๐ซ๐๐๐๐๐๐ ๐ช๐๐๐๐๐
๐๐๐๐ ๐จ๐ ๐จ ๐พ๐๐๐๐
1. ๐พ๐๐ก๐๐๐ง๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐๐จ: Focus on your accomplishments and the things you're good at. Celebrate your achievements, no matter how small they may seem. Remind yourself of your strengths, skills, and talents, and use them to your advantage.
2. ๐พ๐๐๐ก๐ก๐๐ฃ๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐ฃ๐๐ง ๐๐ง๐๐ฉ๐๐: Pay attention to your self-talk and challenge negative thoughts. Replace negative self-talk with positive affirmations. For example, instead of saying "I can't do this," say "I'm capable of handling this."
3. ๐๐๐ ๐ ๐๐๐ง๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐: Self-care is essential for building confidence. Make time for activities that make you feel good, such as exercise, meditation, or spending time with friends and family.
4. ๐๐ช๐ง๐ง๐ค๐ช๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐ค๐จ๐๐ฉ๐๐ซ๐ ๐ฅ๐๐ค๐ฅ๐ก๐: Spend time with people who uplift and support you. Avoid those who bring you down or make you feel inferior.
5. ๐๐๐ฉ ๐๐ค๐๐ก๐จ ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐๐๐ฉ๐๐ค๐ฃ: Set realistic goals for yourself and take action to achieve them. Break down larger goals into smaller, manageable steps, and celebrate each milestone along the way.
6. ๐๐๐๐ง๐ฃ ๐ฃ๐๐ฌ ๐จ๐ ๐๐ก๐ก๐จ: Building new skills can help you feel more confident and capable. Take a class, read a book, or join a group...2023-04-2710 min
Mentor Of LifeSeason 8: Episode 5:T he Dark Side Of Altruism
๐ป๐๐ ๐ซ๐๐๐ ๐บ๐๐
๐ ๐ถ๐ ๐จ๐๐๐๐๐๐๐
10 Signs of Pathological Altruism
Do you know that Altruism has a dark side?
๐๐๐ง๐ ๐๐ง๐ ๐๐๐ ๐จ๐๐๐ฃ๐จ ๐ค๐ ๐๐๐ฉ๐๐ค๐ก๐ค๐๐๐๐๐ก ๐ผ๐ก๐ฉ๐ง๐ช๐๐จ๐ข
Check out Dr. Jattu Senessieโs website
https://www.essenceofstrength.com/
Check out Rock Your Medical Career
https://physicianhealyourself.life/rock-your-medical-career/
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-04-0718 min
Inspiring Women LeadersEpisode 23 - Dr Shola EzeokoliDr. Shola Ezeokoli is a triple Board-licensed internal medicine doctor, professional coach, speaker, author, and the founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand. With over twenty years of clinical experience, Dr. Shola has a deep understanding of the challenges of being a career woman, especially in high-stress fields such as medicine.ย Dr. Shola is known for her vibrant personality and innovative approach in her talks, where she passionately empowers people to create lives of more wealth, autonomy, freedom, and fun. She is an in-demand speaker who educates, m...2023-03-2958 min
Mentor Of LifeSeason 8: Episode 4:How I Scared Away My Workplace Bully!
๐ฏ๐๐ ๐ฐ ๐บ๐๐๐๐๐
๐จ๐๐๐ ๐ด๐ ๐พ๐๐๐๐๐๐๐๐ ๐ฉ๐๐๐๐!
Bullies At Work? Here is ๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ฃ๐๐ก๐ ๐ฉ๐๐๐ข!
If you are a doctor: MD/DO/MBBS/MBChB join my Physician Heal Yourself Group for more!
This week, The Rock Your Medical Career 5 Day Challenge is taking place, right in the group
https://www.facebook.com/groups/PhysicianHealYourself#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-03-2216 min
Mentor Of LifeSeason 8: Episode 3: Have โNo willpowerโ? You need this instead!๐ฏ๐๐๐ โ๐ต๐ ๐๐๐๐๐๐๐๐๐โ? ๐๐๐ ๐๐๐๐
๐๐๐๐ ๐๐๐๐๐๐๐
! ย
Description: If you have ever wanted โMore willpowerโ, ๐ก๐๐จ๐ฉ๐๐ฃ ๐ฉ๐ค ๐ฉ๐๐๐จ! You donโt need more willpower, you just need this well kept secret.
ย This is how to get it! ย Watch, learn, and get my book on Amazon to know more! ย ย
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-03-1516 min
Mentor Of LifeSeason 8:Episode 2: Which Of These Thinking Errors Are You Making?Description: In this video, I talk about a little known phenomenon called thought distortions. I only mentioned five in the video, but there are eight more that I wrote about in my book.
Watch, learn, and get my book on Amazon to know more!
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-03-0815 min
Mentor Of LifeSeason 8: Episode 1: Defeat Overwhelm Once And For All(with these 7 secrets)๐ซ๐๐๐๐๐ ๐ถ๐๐๐๐๐๐๐๐ ๐ถ๐๐๐ ๐จ๐๐
๐ญ๐๐ ๐จ๐๐ (๐๐๐๐ ๐๐๐๐๐ 7 ๐๐๐๐๐๐๐) ย
Listen To This, And Never Feels Overwhelmed Again! ย
Happy Womenโs History Month!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-03-0314 min
Mentor Of LifeSeason 7: Episode10: Listen and Know TODAY what your purpose and calling is!Itโs an oldie, but a goodie!
If you have ever wondered what your calling and purpose is, wonder no more!
For a more in depth look, including practical exercises, get my latest book, available on Amazon:
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-02-2418 min
Mentor Of LifeSeason 7: Episode 9: "Survive & Thrive: The Power of Self Love To Overcome Your Character Flaws!โListen To My Story about discovering self-love and self-compassion as the key to dealing with counterproductive tendencies that we all haveย
ย THENโฆ. ย Check out my latest program for Doctor Moms: ๐๐ก๐ ๐๐๐ฎ๐ง๐๐ก ๐๐จ๐ฎ๐ซ ๐๐๐ฉ๐ฉ๐ข๐๐ฌ๐ญ ๐๐ข๐๐: ๐๐๐ฅ๐ ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐จ๐ซ ๐๐จ๐๐ญ๐จ๐ซ ๐๐จ๐ฆ๐ฌ ย
https://physicianhealyourself.life/your-best-life-ever/ย
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-02-0813 min
Mentor Of LifeSeason 7: Episode 8: One IMPORTANT Goal I am sure you havenโt setโฆ YET.Listen in to hear 5 ๐๐๐๐๐๐ ๐๐ ๐๐๐๐
๐๐ ย on this crucial step that most people take for granted! ย ย
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ซ๐๐? ย
ย Let me know in the comments. ย ย
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-02-0117 min
Mentor Of LifeSeason 7: Episode 7: Crushing Your Goals- Are you making any of these mistakes?๐ช๐๐๐๐๐๐๐ ๐๐๐๐ ๐ฎ๐๐๐๐- ๐จ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐?
In this video/podcast, I share 8 mistakes that we make that keep us from accomplishing our goals!
Tune in, and then sign up here for a ๐
๐๐๐ ๐๐๐ฌ๐ญ๐๐ซ๐๐ฅ๐๐ฌ๐ฌ on Saturday:
How To CRUSH Your Goals in 2023! On Saturday ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐๐๐ญ๐ก, ๐๐ญ ๐๐ฉ๐ฆ ๐๐๐
bit.ly/GoalStrategy
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2023-01-2515 min
Mentor Of LifeSeason 7: Episode 6: This Daily Practice Will Enhance Your Quality of Life!Check out this simple practice that will improve every facet of your mental health!
I also wrote about it in my book Free To Be!
You can get the book here:
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-12-0213 min
Mentor Of LifeSeason 7: Episode 5: The Secret To Happiness that MOST donโt know!Listen as I break down this little known secret to happiness that I stumbled on at the age of 12! Studies done in 2008 have since proven this!
Check it out and also check out my Black Friday sales on all courses opens on 11/25/2022
Coupon code FIFTYOFF
https://physicianhealyourself.life/products/
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-11-2515 min
Mentor Of LifeSeason 7: Episode 4: Why you should write and publish a bookWatch, listen and book a call to get started!
https://calendly.com/drshola/wta
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-11-1115 min
Mentor Of LifeSeason 7: Episode 3: โDr. Shola answered questions I have had for yearsโ!Description: Meet Ms Toyin Arowolo, MBA: Software Developer, Information and. Communication Technology Manager, and founder of TYworkspace (co-working space).
She ย shares her journey working with me as a her coach!
If you are looking for the type of transformational experience, that goes beyond motivation, book a call with me!
bit.ly/atolima
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-11-0417 min
Mentor Of LifeSeason 7: Episode 2: Familial Duty vs Personal Growth: Something Has To Give!The other day, someone made a comment about the struggle between familial duty and personal growth.
1. Realize that you have to do both: Many people feel that it is one or the other. This is like saying that you will take a shower or brush your teeth. No! You have to do both.
2. Your personal growth will improve your ability to do your familial duty well.
3. You will model both effectively for your children and family members
4. The idea is not to dedicate the same amount of time to each thing...2022-10-2815 min
Mentor Of LifeSeason 7: Episode 1: How to revive your hopeDear firstname,
There are very few things that can get to you like a loss of hope. Here are some of the ways to revive your sense of hope and dream again!
1. Anchor yourself to something bigger than you. For me itโs God.
2. Have a human anchor. I
3. Remind yourself of what you have survived.
4. Remind yourself of the sudden miracles that have turned things around for you in the past.
5. Be purposefully grateful for small things.
6. Talk! Talk to someone you trust and bu...2022-10-2115 min
Mentor Of LifeSeason 6: Episode 10: โI went from zero to hero!โMeet Dr. Uche Njiaju: Oncologist, Author, Biographer, and Publisher ย
She shares her journey with me as she evolved from a blogger to an author, to a biographer, and finally a publisher! ย ย ย
bit.ly/atolima ย
You can join/follow any of Dr Ucheโs communities here:ย
https://linktr.ee/DrUcheBooks
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-10-1417 min
Mentor Of LifeSeason 6: Episode 9: End Procrastination Once And For AllEveryone acts as though procrastination is a character flaw, but in this video, not only do I show how it is not. I give you real strategies that will help you stop procrastinating. ย
Still need help?ย
ย Book a call and letโt talk. ย
bit.ly/atolima
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-09-2815 min
Mentor Of LifeSeason 6: Episode 8: My Story: How I Eliminated Burnout For GoodWatch/Listen as I share my personal story of how I recovered from burnout (and how you can too!)
Ten powerful steps that you MUST take in order to defeat burnout, I share my story in this weekโs episode.
To get on my calendar for a FREE Strategy Session that can start YOU on the road from burnout to freedom, book here!
bit.ly/atolima
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-09-1615 min
Mentor Of LifeSeason 6: Episode 7: For ALL Mothers: You DONโT need wine to make it through the day!1. Take care of yourselfย
2. Stop feeling guiltyย
3. Set boundaries with your children ย
Want more? ย
Get my book: ย
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-09-0817 min
Mentor Of LifeSeason 6: Episode 6: Explaining Calculus To A Cockroach (What To Do When You Cannot Get Through)* There are people who are committed to misunderstanding you. ย
* There are people who will argue with you even if you believe the same things (they are just contradictory and contrarian). ย *
ย There are some people who will argue with you just because itโs you. ย
* Those same people when they hear from others, ย they will not say ย โpimโ * There are some people whose worldview is vastly different from yours and you still have to co- exist with them * If logic did not get them there, logic will not get them out. ย
What to...2022-08-2414 min
Mentor Of LifeSeason 6: Episode 5: How To Identify and Avoid Toxic Relationships. Listen here!To buy my book Free To Be; The Empowered Womanโs Handbook, which has more on relationshipsโฆ ย
Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6Wย
To get on my calendar and see how I can help you uplevel your relationships and eliminate toxic ones,ย
click here. bit.ly/atolima
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-08-1714 min
Mentor Of LifeSeason 6: Episode 4: What is Savior Behavior? 7 Signs that you must know.Maybe the reason you are burned out and donโt โhave timeโ for your dreams is because you resort to Savior Behavior.
Here are 7 signs of Savior Behavior you need to avoid.
To buy my book
Free To Be: The Empowered Womanโs Handbook.
Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
To book a free call with me to find out how I can help you step up from Savior Behavior so that you can live stress free, and create your new CBV (Career, Business...2022-08-1015 min
Mentor Of LifeSeason 6: Episode 3: My parents have sex?? EW!!What happens when our โrolesโ in peoples lives change? ย ย ย ย
ย ย * Instead of trying to fit into someone elseโs framework, just to keep the ย ย ย ย ย ย peace and keep your relationship with them, it is better to be your authentic self and let the chips fall where they may. ย ย ย ย ย
ย * If you need to make changes necessary for your growth as a person, do it. It can be argued that anyone that doesnโt want you to grow and become better should probably be at the periphery of your life, and not at the center. ย ย ย ย
ย ย * Donโt remain angry when peopleโs attitud...2022-08-0313 min
Mentor Of LifeSeason 6: Episode 2: 5 Things That You Must Have For A Smooth TransitionIn these post pandemic days, people have found the need to pivot and transition to more suitable careers, businesses and vocations.
Here are 5 things that you absolutely must consider when you are in that transitional phase
Watch/Listen.
Link to book a call with me:
bit.ly/atolima
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-07-2809 min
Mentor Of LifeSeason 6: Episode 1: Sharing My Story/ What To Do When You Feel OverwhelmedThey say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do.. ย
1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done.ย
2. Making a to do list is so that you donโt forget tasks, not something to beat yourself up with, when you โonlyโ do 25 things out of 50. ย
3. Instead of working off a โto do listโ, take...2022-06-2514 min
Mentor Of LifeSeason 5: Episode 10: Dear DoctorDear doctor, ย
ย 1. Take care of your health. Donโt pretend to be a superhero. Because, the day you crumble, everything youโre holding up will crumble too. ย Also because you just need to. ย
ย 2. Burnout is common, but not necessary. You do not have to fall prey to this scourge. ย ย
3. Develop a healthy identity that doesnโt involve you being a superman, a savior, a martyr, or a fixer. ย
ย 4. If you suffered certain things on your path to becoming a doctor, it doesnโt mean that you get to subject Junior Doctors to the same suffe...2022-06-0707 min
Mentor Of LifeSeason 5: Episode 9: Client Success Interview!Meet Dr Saran Wells, Pediatrician, Infectious disease specialist and medical monitor!
She ย shares her experience of working with me in my Private Coaching program.
If you want to work with me tooโฆ
Book a FREE call with me to get started: bit.ly/atolima
---
Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-05-2613 min
Mentor Of LifeSeason 5: Episode 8: Build Confidence For Your Next LevelHow?
Change your identity to a more confident, empowered one.
Recognize and conquer confidence blockers
Learn skills to build more confidence
Learn how to be more confident at work
Learn how to confidently face backlash and criticism
Have your own confidence road map.
In my newest program, I show you all these steps.
Book a call on my calendar
Link in comments
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-05-1910 min
Mentor Of LifeSeason 5: Episode 7: 5 MISTAKES THAT REDUCE YOUR SELF CONFIDENCE!Might you be making some of these mistakes?
Surrounding yourself with the wrong people
Elevating the voice of your inner critic
Diminishing your accomplishments and your virtues
Basing your worth on your failures
Overthinking
Click this link to Join Empowered Womanhood where our theme of the month is confidence!
https://www.facebook.com/groups/empoweredwomanhood
Book a call for a FREE strategy session on confidence:
bit.ly/atolima
---
Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-05-1012 min
Mentor Of LifeSeason 5: Episode 6: 5 Confidence Blockers and How To Defeat Them!In this episode you will learn:
What confidence is
What confidence is not
Why you need confidence
5 Enemies Of Confidence
5 Confidence building tips!
If you are a woman, needing a confidence boost, join me on the 29th of April in my facebook group: Empowered Womanhood for a conversation on confidence with Dr Otito Okpor
Link to join here:
https://www.facebook.com/groups/1564235207260468/?ref=share
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-04-2719 min
Bound for ChangeBoundaries for Doctors and Professionals with Shola EzeokoliCan setting boundaries can be a time-saving tool? How many times do we say: "I don't have time". In some cases, a more truthful response might be "I don't have boundaries!" In this interview with Dr. Shola Ezeokoli, physician, speaker, coach and author, you'll here one of the most important questions that doctors, lawyers, accountants and other professionals on the brink can ask themselves: "What do you want?" A simple question, but so difficult to answer when we've spread ourselves thin and are merely trying to get through the day, let alone manage our time in a way that...2022-04-2433 min
Mentor Of LifeSeason 5: Episode 5: Client Success Interview! with Dr. Laura SuttinMeet Dr Laura Suttin, Internist, Physician Coach, and Speaker
She ย shares her experience of working with me in my Private Coaching program.
If you want to work with me tooโฆ
Book a FREE call with me to get started: bit.ly/atolima
---
Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-04-0106 min
Mentor Of LifeSeason 5: Episode 4: Do you embody one or more of these 7 disempowering identities?The Disempowered Identities:
The superwoman: I am superior and I know what is best for everyone.
The savior: I just want to help.
The employee: mother may I
The martyr: my self-worth lies in suffering for others
The fixer: every problem is mine to fix
The victim: there is nothing I can do about anything
The pleaser: I just want everybody to be happy.
The Empowered Identity- The Sovereign
Has a domain
Tight circle with limited access
Trusted advisors and not all and sundry.
Unafraid to do the unconventional.
Remains in integrity.
Join our free...2022-03-2116 min
Mentor Of LifeSeason 5: Episode 3: The Busy Womanโs Guide to True Self Care: 10 Secrets Part 2 (contd)Self care is a phrase that is thrown carelessly about and it has become something of a buzzword.
But what is self care? A spa day? A pedicure? A day at the beach?
All of these things are great, but this is not self careโฆ
Take a listen to find out what self care truly is.
If you want to work with me tooโฆ
Book a FREE call with me to get started: bit.ly/atolima
If you would like me to speak at your organization, event, or c...2022-03-1411 min
Mentor Of LifeSeason 5: Episode 2: The Busy Womanโs Guide to True Self Care: 10 Secrets Part 1Self care is a phrase that is thrown carelessly about and it has become something of a buzzword.
But what is self care? A spa day? A pedicure? A day at the beach?
All of these things are great, but this is not self careโฆ
Take a listen to find out what self care truly is.
If you want to work with me tooโฆ
Book a FREE call with me to get started: bit.ly/atolima
If you would like me to speak at your organization, event, or c...2022-03-0511 min
Mentor Of LifeSeason 5: Episode 1: Client Success Interview!Meet Dr. Dozie Anokwute, internist, angel investor and venture capitalist.
He shares his experience of working with me in my 90-Day Private Coaching program.
If you want to work with me tooโฆ
Book a FREE call with me to get started: bit.ly/atolima
If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2022-02-2208 min
Mentor Of LifeSeason 4: Episode 10: 5 Signs That You Do Not Love Yourself (And How To Change That)
You neglect yourself
You embody a self hating identity.
You live by the words of your inner critic
You constantly feel unworthy of good things
You constantly seek external validation even in trivial things (no self trust)
If you want more support than this short teaching, you can book a call with me here to get started
Book a FREE call with me to get started: bit.ly/atolima
If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com
---
Support this podcast: https...2022-02-1415 min
Mentor Of LifeSeason 4: Episode 9: Doctors and Professional Women: 5 things you need to stop doing NOW!
Self neglect and Ignoring your wants: Do something that you love every day. Take care of your health. Donโt pretend to be a superhero. Because, the day you crumble, everything youโre holding up will crumble too. ย Also because you just need to.
Ignoring warning signs: Burnout is common, but not necessary. You do not have to fall prey to this scourge.
Holding on to the wrong identity: Develop a healthy identity that doesnโt involve you being a superman, a savior, a martyr, pleaser or a fixer.
Passing along your suffering: If you suffered certain things...2022-02-1011 min
Mentor Of LifeSeason 4: Episode 8: How To Be An Empowered Woman In 2022!As I launch my brand new Community, Empowered Womanhood in 2022, here are some strategies to true empowerment for every woman. Stay tuned, we launch on 1/4/2022
Happy New Year!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-12-3113 minMentor Of LifeSeason 4: Episode 7: 6 Strategies for freedom from Stressful Hoildays!1. At family gatherings, you donโt have to engage in discussions that leave you feeling unhappy.
2. At family gatherings, you donโt have to eat things that you would rather not โjust to make other people happyโ.
3. You donโt have to spend your holidays with toxic relatives.
4. Draw boundaries around your spending too: Donโt borrow money you donโt have, to buy things you donโt need, to impress people you donโt like.
5. Let peace of mind be your โguideโ, as opposed to traditions that no longer serve you, your family, or a...2021-12-1416 minMentor Of LifeSeason 4: Episode 6: 7 Essentials To Thriving as an Attending Physician Part 1Thriving as an attending physician is a deliberate effort. Here are 4 out of 7 essential things that we all must know!
If you would like to get on a Free Call to discuss your next steps, get on my calendar here:ย
http://bit.ly/drsholacoaching
---
Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-08-1220 min
The High-Ticket Docโข PodcastEpisode 090: Profiles in Purpose: Burnout to Balanced with Dr. Shola EzeokoliHey POP Squad!ย I cannot wait for you to hear Dr. Shola's story on today's episode.Dr. Shola Ezeokoli is the multi-talented founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand.ย Known for her vibrant personality and innovative approach to physician coaching, Dr. Shola is passionate about helping early to mid-career physicians create lives of more wealth, autonomy, freedom, and fun through her work as a professional coach, speaker, and author.ย As a triple licensed Internal Medicine Doctor with nearly twenty yea...2021-08-0957 minMentor Of LifeSeason 4: Episode 5: Client Success Interview With Laurene DoughertyLaurene Dougherty one of my many amazing clients!
Working with me she did the following:
1. Made forward movement in her career
2. Developed more empowering thoughts around food and eating
3. Learn the potential that she has and what she is truly capable of
She sat down with me to share her experience working with me as her coach.
Here is her interview!
To work with me, book a call here http://bit.ly/drsholacoaching
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola...2021-08-0511 minMentor Of LifeSeason 4: Episode 4: Interview with Dr Seema Harichand: Board Certified Oncologist.Dr Seema Harichand, one of my many amazing clients, shares about her work with me.
Dr Seema Harichand, board-certified oncologist,
Working with me she did the following:
1. Develop a workable strategy for chart completion
2. Achieve more with less overwhelm
3. Enjoy the life that she worked so hard to build.
She sat down with me to share her experience working with me as her coach.
Here is her interview!
To work with me, book a call here http://bit.ly/drsholacoaching
---
Support...2021-07-2813 minMentor Of LifeSeason 4: Episode 3: How To Make Time Work For You (And not against you) FB liveTime is for you, not against you, listen in...
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-07-2757 minMentor Of LifeSeason 4: Episode 2: Interview with Dr April Ruffin: Board Certified Internist, Speaker, Youth MentorDr April Renee-Md (Dr April Ruffin) board-certified internist, youth mentor, and speaker is one of my amazing clients.
Working with me she did the following:
Left a toxic work environment
Started her speaking company
Took specific steps to grow her 501 3c organization.
She sat down with me to share her experience working with me as her coach.
Here is her interview!
(You can contact her here: reneehealth20@gmail.com)
Or support her youth mentoring organization here youngdebsinc.org
Link to view in comments
2021-07-1518 minMentor Of LifeSeason 4: Episode 1: THEY DON'T GIVE A ****In my work as a coach, I come across people who donโt take the next step of life, career, or a business because of worry about what other people might think.
Through coaching, I can actually help you to stop caring about what people think, especially if it is stopping you from living Your Optimum Life Now.
I am still booking calls for anyone who wants to work with a coach who truly โgets itโ.
https://calendly.com/drshola/discovery-call?month=2020-11
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Support this podcast: https://podcasters.spotify.com/pod/show/d...2021-05-3115 minMentor Of LifeSeason 3: Episode 10: Taking Daily Vacations!Can you really take a vacation everyday? Listen in!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-04-2913 minMentor Of LifeSeason 3: Episode 9: Burnout To Balance Part 4: New Options, New LifeDear Doctor, you do not have to suffer from Burnout. In the final part of this series, I talk about New Options, New Life. If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesnโt happen again, book a call with me here:
https://calendly.com/drshola/discover...
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-04-0820 minMentor Of LifeSeason 3: Episode 8: Burnout To Balance Part 3: Allies and Support Systems!Dear Doctor, you do not have to suffer from Burnout. In part three of this series, I talk about how important it is to have a support system for your life. If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesnโt happen again, book a call with me here:
https://calendly.com/drshola/discover...
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-04-0125 minMentor Of LifeSeason 3: Episode 7: Burnout To Balance Part 2: Sources Of Burnout And Creating A New IdentityDear Doctor, you do not have to suffer from Burnout. In part one of this series, I debunk myths around burn out that prevent doctors from getting the help they need. ย ย If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesnโt happen again, book a call with me here:
https://calendly.com/drshola/discover...
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-03-2517 minMentor Of LifeSeason 3: Episode 6: Burnout To Balance Part 1: Debunking Myths About BurnoutDear Doctor, you do not have to suffer with Burnout. In part one of this series, I debunk myths around burn out that prevent doctors from getting the help they need. ย ย If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesnโt happen again, book a call with me here: ย ย
https://calendly.com/drshola/discover...
---
Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-03-1818 minMentor Of LifeSeason 3: Episode 5: You Are NOT Lazy- Perfectionism is killing you: Day 3 Of Three Day Livestream Series, Self Love And Doctor MomsThis is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-03-0421 minMentor Of LifeSeason 3: Episode 4: Day 2 of 3 Day Livestream Series, Self Love And Doctor MomsThis is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-03-0318 minMentor Of LifeSeason 3: Episode 3: Self Love, Shade and Haterade: Day 1 Of Three Day Livestream Series, Self Love And Doctor MomsThis is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-03-0222 min
Sistah's Conversations PodcastEP03-Dr. Shola Ezeokoli talks about Mental & Physical Health in the Black CommunityOn Today's podcast, I talk with Dr. Shola Ezeokoli about Depression, Mental and Physical Health in the Black Community. She shares on own personal story about Depression while sharing some great advice on how we can break the stigma regarding Mental Health in the Black Community.Real topic and real conversations on Sistah's Conversations Podcast with Letrise every Thursday.2021-02-1944 min
The Brave Enough ShowEmbracing the Journeyโฏwith Dr. Shola EzeokoliIn this latest episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Shola Ezeokoli, a multi-talented founder and CEO of Balance with Dr. Shola and the Physician Heal Yourself brand.2021-02-1830 min
The Brave Enough Show for Women PhysiciansEmbracing the Journey โฏwith Dr. Shola EzeokoliIn this latest episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Shola Ezeokoli, a multi-talented founder and CEO of Balance with Dr. Shola and the Physician Heal Yourself brand.ย 2021-02-1836 minMentor Of LifeSeason 3: Episode 2: Saying NO is an act of self loveIf you are a people pleaser or a recovering people pleaser, you will want to listen to this! Saying NO is a radical act of self-love. Here are three advantages of saying no, and three mindset shifts that need to be made in order to be able to say no without guilt
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-02-0916 minMentor Of LifeSeason 3: Episode 1: Strategies To Start Your Next Income Stream: Day 3 Of Three Day Livestream Series, Your Optimum Life NowThis was a Three Day Livestream Series That was done on Facebook, so there is some chatter.ย
To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-01-2735 minMentor Of LifeSeason 2: Episode 10: How To Handle A Toxic Work Environment: Day 2 Of Three Day Livestream Series, Your Optimum Life NowHow To Handle A Toxic Work Environment: Day 2 Of Three Day Livestream Series, Your Optimum Life Now
This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-01-2632 minMentor Of LifeSeason 2: Episode 9: Time Management For Busy Physicians: Day 1 Of Three Day Livestream Series, Your Optimum Life NowDay 1 Of Three Day Livestream Series, Your Optimum Life Now.
This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-01-2554 minMentor Of LifeSeason 2: Episode 8: Beware Of Princess Energy! What is it, and why you should avoid it!
Looking to all and sundry for approval of your decisions. As a sovereign being over your own personal life, you donโt need the approval of everyone. No it behooves you to obtain advice, counsel, mentoring or coaching from the appropriate people. However, the approval of everybody and their grandmother is not needed.
Taking advice from the wrong people: some people literally run away from the right people and take advice from the wrong people. What do I mean by the wrong people? People have an agenda beyond your own success. People who have disparaged you in the past. People wh...2021-01-2017 minMentor Of LifeSeason 2: Episode 7: 4 Big mistakes that make physician burnout worse๐๐๐๐ฃ๐ ๐๐ฃ๐ ๐ ๐น๐๐พ ๐๐๐ค๐ฅ๐๐๐๐ค ๐ฅ๐๐๐ฅ ๐๐ ๐๐ฅ๐ ๐ฃ๐ค ๐๐๐๐ ๐ฅ๐๐๐ฅ ๐๐๐๐ ๐๐ฆ๐ฃ๐๐ ๐ฆ๐ฅ ๐จ๐ ๐ฃ๐ค๐
๐๐๐๐๐ ๐ ๐ ๐ฅ๐๐๐ค๐ ๐๐๐ค๐ฅ๐๐๐๐ค ๐๐ฃ๐ ๐ช๐ ๐ฆ ๐๐๐๐๐๐?
๐๐๐๐๐ธ๐๐ผ #๐: โ๐ ๐ฅ ๐ฅ๐๐๐๐๐๐ ๐ฅ๐๐ ๐ฅ๐ฃ๐ฆ๐ฅ๐ ๐๐๐ ๐ฆ๐ฅ ๐จ๐๐๐ฅ ๐ช๐ ๐ฆ ๐ฃ๐๐๐๐๐ช ๐จ๐๐๐ฅ.
๐๐๐ง๐ฒ ๐จ๐ ๐ฎ๐ฌ ๐ฐ๐๐ซ๐ ๐ฌ๐จ๐๐ข๐๐ฅ๐ข๐ณ๐๐ ๐ญ๐จ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ญ๐ก๐๐ญ ๐จ๐ง๐๐ ๐ฐ๐ ๐๐๐๐๐ฆ๐ ๐๐จ๐๐ญ๐จ๐ซ๐ฌ, ๐ญ๐ก๐๐ญ ๐ฐ๐๐ฌ ๐ข๐ญ. ๐๐ ๐ฐ๐๐ซ๐ ๐ง๐จ๐ญ ๐๐ฅ๐ฅ๐จ๐ฐ๐๐ ๐ญ๐จ ๐ฐ๐๐ง๐ญ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฆ๐๐๐ข๐๐ข๐ง๐ ๐๐ง๐ ๐ฆ๐๐๐ข๐๐ข๐ง๐ ๐๐ฅ๐จ๐ง๐. ๐
๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ซ๐๐๐ฌ๐จ๐ง, ๐ฐ๐ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ช๐ฎ๐ข๐๐ค ๐ญ๐จ ๐๐๐ฆ๐ข๐ญ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ฒ๐๐ ๐ฐ๐ ๐ฐ๐๐ง๐ญ ๐จ๐ญ๐ก๐๐ซ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐ฉ๐๐ซ๐ญ ๐๐ซ๐จ๐ฆ ๐ฆ๐๐๐ข๐๐ข๐ง๐. ๐๐ญโ๐ฌ ๐จ๐ค ๐ญ๐จ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ ๐ซ๐๐ฅ๐๐ฑ๐๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ซ๐๐ ๐ฅ๐ข๐๐. ๐๐ญโ๐ฌ ๐จ๐ค ๐ญ๐จ ๐ฐ๐๐ง๐ญ ๐ ๐ง๐จ๐ง-๐ฆ๐๐๐ข๐๐๐ฅ ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ. ๐๐ญโ๐ฌ ๐จ๐ค ๐ญ๐จ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฐ๐ซ๐ข๐ญ๐ ๐ญ๐ก๐๐ญ ๐๐จ๐จ๐ค, ๐ญ๐ซ๐๐ฏ๐๐ฅ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐, ๐จ๐ฐ๐ง ๐ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ! ๐๐ญโ๐ฌ ๐จ๐ค!!
๐๐๐๐๐ธ๐๐ผ #๐: ๐น๐๐๐๐๐ง๐๐๐ ๐ฅ๐๐๐ฅ โ๐น๐ฆ๐ฃ๐๐ ๐ฆ๐ฅ ๐๐ ๐๐๐ค ๐จ๐๐ฅ๐ ๐ฅ๐๐ ๐ฅ๐๐ฃ๐ฃ๐๐ฅ๐ ๐ฃ๐ชโ
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ ๐ก๐ฎ๐ ๐ ๐จ๐ง๐ ๐๐๐๐๐ฎ๐ฌ๐ ๐๐ฌ ๐๐จ๐๐ญ๐จ๐ซ๐ฌ, ๐ฐ๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ฌ๐๐๐ง ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐จ๐ญ๐ก๐๐ซ ๐ญ๐ก๐๐ง ๐๐๐ฅ๐ฅ๐จ๐ฐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐ข๐๐ง๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ง๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ข๐ง๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ ๐๐จ๐ง๐๐๐ฒ๐ฌ, ๐๐๐ข๐ง๐ ๐จ๐ง ๐๐๐ฅ๐ฅ, ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ ๐๐๐ฆ๐ข๐ง๐ข๐ฌ๐ญ๐ซ๐๐ญ๐จ๐ซ๐ฌ, ๐๐ญ๐. ๐๐ฎ๐ญ ๐๐ฌ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฐ๐ก๐จ ๐๐ฎ๐ซ๐ง๐๐ ๐จ๐ฎ๐ญ, ๐๐ง๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐๐ ๐๐ง๐ ๐ฐ๐๐ง๐ญ ๐จ๐ง ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ ๐๐ง ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐ฅ๐ข๐๐, ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ฎ๐ฅ๐ ๐๐ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก! ๐๐จ๐ฎ ๐๐๐ง ๐ฅ๐ข๐ฏ๐ ๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ซ๐๐ ๐ฅ๐ข๐๐.
๐๐๐๐๐ธ๐๐ผ #๐: โ๐๐ง๐๐๐ ๐๐ ๐ ๐ฆ๐ฅ๐๐๐ฅ ๐๐ก๐๐ฃ๐ฅ ๐๐ฃ๐ ๐ ๐๐๐๐๐๐๐๐.
๐๐ข๐ฅ๐ฅ๐ข๐๐ฆ ๐๐ฌ๐ฅ๐๐ซ ๐ฌ๐๐ข๐: โ๐๐ก๐ ๐ฒ๐จ๐ฎ๐ง๐ ๐๐จ๐๐ญ๐จ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฅ๐จ๐จ๐ค ๐๐๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐๐ง ๐๐ฏ๐จ๐๐๐ญ๐ข๐จ๐ง ๐ญ๐ก๐๐ญ ๐ญ๐๐ค๐๐ฌ ๐ก๐ข๐ฆ ๐๐ฐ๐๐ฒ ๐๐ซ๐จ๐ฆ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ ๐ฉ๐ข๐ฅ๐ฅ๐ฌ ๐๐ง๐ ๐ฉ๐จ๐ญ๐ข๐จ๐ง๐ฌโ ๐๐ง๐ ๐ค๐๐ฒ ๐ญ๐ก๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐ก๐๐ฅ๐ฉ๐๐ ๐ฆ๐ ๐๐๐๐๐๐ญ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ง ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ฅ๐ข๐๐, ๐ฐ๐๐ฌ ๐๐๐ข๐ง๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐ฉ๐ข๐๐ค ๐ฎ๐ฉ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐ ๐๐ ๐๐ข๐ง. ๐๐ฌ ๐ ๐ฐ๐ซ๐จ๐ญ๐ ๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐๐๐ฆ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐จ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐๐ง๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐๐ซ๐ ๐ฆ๐ฒ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐ ๐๐ฅ๐จ๐ฌ๐ฌ๐จ๐ฆ๐๐ ๐ข๐ง๐ญ๐จ ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ ๐๐จ๐จ๐ค๐ฌ, ๐ฐ๐๐๐ข๐ง๐๐ซ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฌ, ๐๐ญ๐. ๐๐ฏ๐๐ง ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ ๐ฐ๐ซ๐ข๐ญ๐๐ซ, ๐ข๐ญ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ญ๐จ ๐๐๐๐๐๐ญ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฃ๐๐๐ญ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐จ๐ ๐ฆ๐๐๐ข๐๐ข๐ง๐.
๐๐๐๐๐ธ๐๐ผ #๐: โ๐ ๐ฅ ๐๐๐ฅ๐ฅ๐๐๐ ๐ฅ๐๐ ๐ค๐ฆ๐ก๐ก๐ ๐ฃ๐ฅ ๐ฅ๐๐๐ฅ ๐ช๐ ๐ฆ ๐๐๐๐.
๐๐๐๐๐๐ญ๐ข๐ง๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ง๐ ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ ๐ง๐จ๐ง-๐ฆ๐๐๐ข๐๐๐ฅ ๐ฉ๐๐ญ๐ก ๐ข๐ฌ ๐ ๐ญ๐๐๐ฆ ๐ฌ๐ฉ๐จ๐ซ๐ญ. ๐๐จ ๐จ๐ง๐ ๐ ๐จ๐๐ฌ ๐ข๐ญ ๐๐ฅ๐จ๐ง๐! ๐ ๐ญ๐๐ฅ๐ค ๐ญ๐จ ๐ฌ๐จ ๐ฆ๐๐ง๐ฒ ๐๐จ๐๐ญ๐จ๐ซ๐ฌ ๐ฐ๐ก๐จ ๐๐๐ฌ๐ข๐ซ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ-๐๐ซ๐๐ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ ๐ง๐๐ฐ ๐ฏ๐๐ง๐ญ๐ฎ๐ซ๐ ๐ฒ๐๐ญ ๐ซ๐๐๐ฎ๐ฌ๐ ๐ญ๐จ ๐ก๐ข๐ซ๐ ๐ ๐ก๐จ๐ฎ๐ฌ๐๐๐ฅ๐๐๐ง๐๐ซ, ๐ฅ๐๐ญ ๐๐ฅ๐จ๐ง๐ ๐ ๐๐ญ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ฆ๐๐ง๐ญ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐๐ฅ๐๐ซ๐๐ญ๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ซ๐๐๐๐จ๐ฆ ๐๐ซ๐จ๐ฆ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ. ๐๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌ ๐ญ๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ซ๐๐ ๐ฅ๐ข๐๐, ๐ข๐ญ ๐๐๐๐ ๐๐๐ ๐๐จ๐ฆ๐ ๐๐ซ๐จ๐ฆ โ๐ ๐จ๐ข๐ง๐ ๐ข๐ญ ๐๐ฅ๐จ๐ง๐โ
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2021-01-1112 minMentor Of LifeSeason 2: Episode 6: Stop Making All These New Year ResolutionsThere is nothing magical, spiritually significant, or special about the first day of January except the significance that we ourselves attach to it. I like to remind myself that the Gregorian calendar is man-made and was a reform of a previous calendar( the Julian calendar) which was itself a reform of the Roman calendar. There are also in use many different calendars( the lunar calendar, Igbo calendar, Hebrew calendar, the Chinese calendar, etc) in use, side by side with the Gregorian. The point I am making is that you do not have to โmake new year resolutionsโ; you do not...2021-01-0519 min
Strong Women In MedicineDr. Shola Ezeokoli, Internist, Physician Coach, and CEO, will share practical advice on dealing with burnoutThis weekโs guest is Dr. Shola Ezeokoli, the vibrant and innovative CEO and founder of Balance With Dr. Shola LLC and Physician Heal Yourself brand for physicians. She is an ICF professional coach and strategist, business consultant, corporate and conference speaker, #1 Amazon Best-selling Author, and triple licensed internal medicine physician. Dr. Ezeokoli has been featured on Fox 32 news, HUFF post, WVON radio, I heart radio, among others. Dr. Ezeokoli will share her journey in medicine as well as practical advice on dealing with burnout.2020-12-3027 minMentor Of LifeSeason 2: Episode 5: Back To The Basics- The Five Pillars Of A Balanced Life Part 2When you live a Balanced Life, you are better equipped to handle what life throws at you.
Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the five pillars of balance. Physical, mental, emotional, spiritual, and relational. When โself careโ is seen from this perspective, it becomes more than just one spa day every few mont...2019-10-1413 minMentor Of LifeSeason 2: Episode 4: Back to The Basics- The Five Pillars Of A Balanced Life Part 1When you live a Balanced Life, you are better equipped to handle what life throws at you.
Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the five pillars of balance. Physical, mental, emotional, spiritual, and relational. When โself careโ is seen from this perspective, it becomes more than just one spa day every few mont...2019-10-0712 minMentor Of LifeSeason 2: Episode 3: The Unstoppable Trio For Long Term SuccessFacebookTweetPin
Whatever your long-term goals are, without the following three qualities below, you will very likely fizzle out before you get to your goals. The unstoppable trio comprises perseverance, Patience and Passion.
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-09-3007 minMentor Of LifeSeason 2: Episode 2: Do You Truly Rest?Do You Truly Rest?
No, I am not talking about working yourself into the ground and falling asleep, stuporous on your sofa. I read a book on leadership by Reverend Nolan McCants and ironically, the first chapter is on rest! In todayโs crazy world, with busy schedules, school, work, home, marriage, children, church, volunteer commitments etc, how do we get ourselves some rest?
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-05-1308 minMentor Of LifeSeason 2: Episode 1: The Power Of A Personal Retreat
ย Every three months I go on a one day personal retreat. I save up a few dollars each month, and I use this to book a hotel room within a 30-40 minute distance from my home and I take off. I usually stay for 10 to 12 hours and I have no agenda. As someone who plans out every single minute of her life, this is a refreshing change of pace. I pray, sleep, swim, exercise, eat, read, and do very little by way of work. Since I started taking these personal retreats, my life has moved to a...2019-05-0608 minMentor Of LifeEpisode 10: Handling Haters Part 2Howย you handle negative or critical people is key to your growth, and key to living a life of and harmony. Here are eight simple keys to handling haters.ย
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-04-0810 minMentor Of LifeEpisode 9: Handling Haters Part 1Howย you handle negative or critical people is key to your growth, and key to living a life of and harmony. Here are eight simple keys to handling haters.ย
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-04-0108 minMentor Of LifeEpisode 8: Choices, Challenges and ChangeToday I will be writing about about choices, challenges and change. These are three things the we are faced with, everyday of our life. We cannot escape these three things and it is vital to a balanced life for us to be able to handle the โCโ triplets....
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-03-2508 minMentor Of LifeEpisode 7: 5 Actionable Tips For A Thriving MarriageIn 2005, we tied the knot. Sealed the deal. Got hitched. Jumped the broom.
A year later, we moved to Chicago. From then on, it was an endless cycle of offenses, silent treatment, outbursts, and make up sex. The next three years of our marriage were rather rocky. Fast forward to 2019, our marriage is thriving, we have helped many peopleโs marriages not only survive but thrive; we have counseled scores of people getting married, and we have our own marriage charity. So the question is: how did we get from there to where we are now?
...2019-03-2112 minMentor Of LifeEpisode 6: What Can A Life Coach Do For You?If you are having trouble with limiting mindsets, procrastination, meeting your goals, and getting organized, you may need to take it a step further- hiring a life coach.
What can a coach do for you?
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-03-1810 minMentor Of LifeEpisode 5:Stop Feeling Overwhelmed Once And For All!Have you ever felt overwhelmed? Okay, donโt answer that. Everyone at some point in their life has felt overwhelmed with their circumstances. Something we donโt realize, however, is that we do not have to feel that way....
Listen in for the keys to banish overwhelm from your life!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-03-1414 minMentor Of LifeEpisode 4: You've Got The Power!Power is defined as the ability to do something or act in a particular way. Another definition is the capacity to direct or influence.ย Yet another definition is the right or authority that is given or delegated to a person or body. Other definitions include physical strength, and energy. What power do you as an individual actually have?
The answer is, a lot!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-03-1110 minMentor Of LifeEpisode 3: Your calling is callingDiscover your purpose in this podcast, that breaks down finding your purpose into actionable steps!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2019-03-0718 minMentor Of LifeEpisode 2: 10 Steps To Achieving All Of Your GoalsIn this episode, Dr. Shola shares practical strategies on how you can set achieve your goals in 2019!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2018-12-1714 minMentor Of LifeEpisode 1: 7 Tips To Prevent Holiday StressIn this (test) episode of the Mentor Of Life podcast learn practical tips and strategies to prevent holiday stress once and for all!
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Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support2018-11-2215 min
How to Get Free Audiobook in Self Development, Motivation & Inspiration50 Tips for Life Mastery, Balance & Success by Dr. Shola Ezeokoli | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: 50 Tips for Life Mastery, Balance & Success
Author: Dr. Shola Ezeokoli
Narrator: Dr. Shola Ezeokoli
Format: Unabridged
Length: 29 mins
Language: English
Release date: 06-13-17
Publisher: Author's Republic
Genres: Self Development, Motivation & Inspiration
Summary:
This audio will give you the clarity, the confidence and the focus to break limiting mindsets and truly become a master at life.
Contact: info@hotaudiobook.com2017-06-1329 min