Dr. Shyamala Kiru - Podcast Details

Shows

Uncommon CouchThe Intersection of Human Design, Emotional Intelligence, and Building an Aligned Business with Dr. Shyamala KiruIn today’s episode, I’m talking to Dr. Shyamala Kiru, a psychotherapist turned leadership mentor who focuses on the connection between human design, emotional intelligence, and alignment. She’s sharing how learning about and practicing human design has helped her to build a more aligned business. What you’ll find in this episode: [01:52] How human design has helped Shyamala journey to where she is now in her business, how she first learned about human design, and her personal journey in understanding her chart [10:59] How common the need is to decondition from what you’re “...2023-03-1437 min

The Gorgeous Grey PodcastShattering The Beliefs Of Grey Hair And Midlife As Woman With Dr. Shyamala KiruWelcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program. In this episode, I am joined by the incredibly inspiring Dr. Shyamala Kiru. Dr. Shyamala Kiru is the founder of The EQ Code, a high-touch coaching experience designed to help visionary women reclaim their true self using the knowledge of their Human Design + their Emotional Intelligence. Shyamala is also the founder + Clinic Director of the Kiru W...2023-01-1139 min

Success by DesignWhat is Human Design?I have spent my entire career seeking tools that will help me to deepen and hone my personal development. As I sink deeper into understanding myself, I unlock brand new levels of growth and expansion, and I can’t even describe how freeing it feels. So today, I want to open the conversation up around HUMAN DESIGN (HD), which has been the most profoundly life-altering self-development tool I’ve ever encountered. Before we dive in, I think it’s important to first address WHY you might want to explore HD for yourself… If you’re...2022-09-2126 min

Success by DesignManifest with Precision | Certainty | EaseInside today’s episode, I’m unveiling all of the juicy details behind my newest offer, Conscious Creation. Conscious Creation is more than just the name of this program… It has become the perspective I choose to hold. It has become the standard I choose to hold. It has become the absolute baseline for all that I do. This is the space where we co-create the life we truly desire + we get to have it all. Inside of this 7-module container, we will do three things: Harnes...2022-08-1908 min

Success by DesignWhat If Manifestation Was No Longer A Mystery?What would change in your world if you had a manifestation process that was effortless, could be replicated, and actually felt GOOD? Inside today’s podcast episode, I’m sharing a bit of my story, my relationship with Manifestation and all about the Manifestation Mystery Offer. What we dive into inside this episode: The burning desire I couldn’t ignore 2 questions that can help you access your next level Inviting you inside an offer that will help you unlock your manifestation process Joining this brand new offer is an opportunity to TRUST yourself. Mo...2022-08-1516 min

Success by DesignEmbodying Your IdentityThis week on the podcast, we’re discussing the deeper context behind embodiment, how it can impact the quality of work you offer the world and the way you show up in your life. Plus, we’re diving further into Human Design! The #1 question I get from my community: Shyamala, how do you hold your identity with such certainty as your work evolves? The answer is a unique integration of mastering self-trust + tapping into the power of our Identity Centre to trust the path that we are on. Understanding your own Iden...2022-08-1119 min

Success by DesignHuman Design Drops Inside The EQ Code!This week on the podcast, I’m sharing about the newest element to our work here at The EQ Code… the addition of Human Design. What I share inside this episode… Why I believe Human Design was the missing piece to my own puzzle I recognized that without the right understanding of my personal energetics, any and all strategies fall flat, whether in our business or in our life I wanted to dial in my own energetics and help my clients understand their own, while growing my business from a place of deep alignment with my unique e...2022-07-2821 min

The Luella Jonk ShowThe Power of Regulating Your Emotions with Dr. Shyamala Kiru Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level. Shyamala is also an author, podcaster, and mom who is based out of Toronto. I personally feel this topic is not discussed enough and perhaps it is because people do not realize that it is po...2022-07-2643 min

Success by DesignTHE POWER PORTALThere’s been a very intentional shift in my messaging over the past few months, and today I’m sharing a small piece of it with you this week on the podcast. What we dive into today… I have never felt more powerful, my work has never felt so potent, and I’ve never been able to access my magnetism at this level - until NOW Why aligning with the direction and energy of your business can have a massive ripple effect in your personal growth AND the growth of your vision When you can dial in your e...2022-07-2120 min

Success by DesignThe Path of Least Resistance or The Path of Greatest PotentialOur brain naturally seeks the easy way out. It leans toward avoidance and locates or foresees problems. Our soul, on the other hand, seeks effortlessness, expansion, and opportunities. Easy vs. Effortless Avoidance vs. Expansion Problems vs. Opportunities This week on the podcast, we’re exploring these two opposing points of view of the brain vs. the soul, and how we can learn to step toward the path of greatest potential. LISTEN NOW 🎧 Join me on Confessions of an [ex] Therapist using your favourite podcast app! We work with...2022-07-0721 min

Success by DesignPersonal Power in Your RelationshipsHow do we actually show up in our most intimate relationships? If you’ve ever had to have a difficult conversation with your partner, or shift the dynamics of a relationship, or end a long friendship, but you couldn't summon up the power or confidence to follow through on it, this episode is for you. In today’s conversation… One of the biggest lessons I learned in my 2 decades as a relationship therapist Why we most often feel powerless in our closest relationships How to hold onto and stay in your personal power, even in these...2022-06-3019 min

Success by DesignNo one will see your power, unless you doI spent most of my life standing beside my power. Externalising it into the hands of others. Then becoming bitter when they wouldn’t recognize it or validate it. In today’s conversation… I share with you why it’s critical to see, feel and witness our own power How to finally step into it How to hold it, no matter what If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places: The EQ Cod...2022-06-2320 min

Success by Design3 Keys to Unlock Your Next LevelOur personal ascension doesn’t happen by accident. Our personal ascension happens with intention. In fact, I believe that in order to ascend to our next level, there are 3 keys that we need to unlock. In today’s conversation, we explore how unlocking these keys leads to personal ascension, business growth, and your next level of success. POWER Stay in your personal power and master your emotions, regardless of external circumstances. POTENCY Communicate with unwavering confidence, hold your space, and influence with your presence. Regardless of the...2022-06-1612 min

Success by DesignHow to DEEPEN Your ConfidenceWisdom is the most potent expander of our personal power. In fact, I believe that inner wisdom, and learning how to tap into this power centre is what truly ignites a deep sense of confidence. In today’s conversation, we explore how learning to access our innate wisdom, allows us to unlock… more power more potency more magnetism Helping women tap into their wisdom as a way to deepen their confidence and impact in the world, is one of my superpowers. If you want to deepen this conversation with me on a...2022-06-0920 min

Success by DesignThe Embodied EntrepreneurHow do you suggest we maintain our confidence when entrepreneurship is filled with uncertainty? Especially when you're stepping into unchartered territory. How do you not let self-doubt paralyze you? When does the program start, and when are the live modules? We’ve launched a brand new program called The Embodied Entrepreneur, designed to help service-based business owners attract clients and scale their business, with ease. In today’s episode, we discuss what the program covers, who it’s for and why you might want to join! The Embodied Entrepreneur is the w...2022-05-2437 min

Success by DesignBeyond the Practice, with Jenn PikeMy guest today is Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise, Specialist. She specializes in women’s health and hormones and is the Bestselling Author of The Simplicity Project as well as her two cookbooks: The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity Sessions podcast. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom, and power thei...2022-05-1743 min

Success by DesignHow to Embody ConfidenceConfidence is not based on strategy. Confidence is based on WHO we are and WHAT we embody. We all carry a set of Codes that determine the energy we embody. Some Codes set us up for growth, expansion, and success. Other Codes set us up for stuckness, low self-worth, and a skewed self-image. Today, I share with you a framework for embodying magnetic confidence. If this conversation lands for you, I want to invite you to my free 3-day event, Magnetize, where I teach you how to...2022-05-1020 min

The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, RelationshipsEpisode 111: The Emotionally Intelligent Woman with Dr. Shyamala KiruDr. Shyamala Kiru is an ex-Therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with female entrepreneurs and professionals who want to show up more powerfully in their lives and in their business and is the founder of the Kiru Psychotherapy Clinic, author, podcast host and media expert for National TV. Feedback & Questions for the show: www.epiphanyvault.com Connect with Dr. Shyamala on IG: https://www.instagram.com/dr.shyamalakiru/ Website: www.theeqcode.com D...2022-05-0552 min

Success by DesignWhy Magnetism MattersMagnetism matters. It really matters. In your life. In your relationships. And especially in your business. Today we talk about how our inner world determines our ability to attract into our life what we desire. You will hear a powerful story about 2 women with big goals, yet radically different outcomes. The difference between the 2? Magnetism. It matters. Get inspired on Instagram: @dr.shyamalakiru Join the conversation on Facebook: https://www.facebook.com/groups/theeqlab Are you...2022-05-0331 min

Make Some Noise with Andrea OwenHow We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala KiruWe’ve come to the final episode in the series all about how we heal ourselves, next week we’ll begin a series on relationships, woohoo! But first, Dr. Shyamala Kiru is here to talk about emotional intelligence and communication skills. Together we talk about how to leverage your emotional intelligence and master every area of your life. Dr . Shyamala is an ex-therapist turned relationship and leadership expert with 20 years of experience. The EQ Code, her global coaching company, trains professional women to master their emotions, communicate fearlessly, and lead with confidence so they can execute their whole...2022-04-2749 min

Success by DesignPeople Pleasing + Emotional Intelligence, with Amy Green SmithMy guest today is Amy Green Smith, a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. In today’s episode, we talk about: the defense mechanism of people-pleasing how people...2022-04-2633 min

The Kelly Roach ShowKRS 798: Leveraging Emotional Intelligence for a High Performance Breakthrough with Dr. Shyamala KiruIn today's episode, Kelly interviews Dr. Shyamala Kiru, former psychotherapist turned leadership mentor for high performance entrepreneurs. They discuss how emotional intelligence and translates into communication, relationships, and leadership. Dr. Shyamala lays out the pros of understanding how to process your emotions and make decisions, and the cons of not knowing or understanding how. Sign up for Dr. Shyamala's masterclass here or connect with her on Instagram. Follow Kelly on Instagram. Grab one of Kelly's bestselling books: Unstoppa...2022-04-2226 min

Success by DesignSelf Trust, Part 2: How to Increase Your Capacity For ItIn last week’s episode, we explored why, of all the concepts I talk about in my world, self-trust is the most important. Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success. Today, we explore how to increase self-trust, using 3 paradigms: Take risks Allow yourself the freedom to evolve and change Own the pace of your own journey The definition of success is different for everyone. The skills required to get you there are the same. Do you have the skills you NEE...2022-04-1220 min

Success by DesignSelf Trust, Part 1: Why is it so Important?Of all the concepts I talk about in my world, self-trust is the most important. Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success. Self-trust allows us to: Have better relationships Lead with confidence Live in alignment with our values If you enjoyed this week’s episode, be sure to let me know AND tune in next week when we explore how to increase our capacity for self-trust. The definition of success is different for everyone. The skills required to ge...2022-04-0526 min

Success by DesignLead Yourself + Influence Others with Emotional Coherence, with Meghan TelpnerSo I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others. On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrep...2022-03-2937 min

The Simplicity SessionsThe Emotionally Intelligent Woman with Dr. Shyamala KiruIn this episode, I am joined by the proud founder of the Kiru Psychotherapy Clinic, published author, podcast host, and media expert for National TV, Dr. Shyamala Kiru. Dr. Shyamala is an x-Therapist turned Relationship + Leadership Strategist, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with female entrepreneurs and professionals who want to show up more powerfully in their lives and in their businesses. Inside her global training company for ambitious women, she passionately creates programs that align with her purpose – to equip women wi...2022-03-2858 min

Success by DesignWhat Does She Have That I Don’t?Do you ever find yourself observing your peers, your friends, or your colleagues and wondering… How did she become so successful? What’s her secret? What does she have that I don’t? If you’ve convinced yourself that she’s got some magic formula that predicts her success, no matter what she does, you’re not wrong. In today’s episode, I’m dishing the secret formula that sets apart the top 10% of leaders across all industries, and you will learn the skills necessary to take YOU to your next level, whatever that might be. If yo...2022-03-2223 min

Success by DesignWhy Communication Skills Can Make or Break SuccessIn today’s episode, we talk about Communication Skills. The science and research points to communication skills as the single common factor that differentiates those that are able to take their goals, and ultimately their success, to the next level, and those that stagnate. The truth is, when we are needing to step into positions of influence, it’s not actually about WHAT we say. It’s all about HOW we say it.. If you want to deepen this conversation with me on a personal level, you can invite my guidance by find...2022-03-1520 min

Success by DesignWhy business growth will never exceed personal growthIn today’s episode, I break down the science of success. I also give you the straight truth on why your business is stagnant: Your business will NEVER grow if YOU don’t grow. If you’re ready to take an honest look at what’s holding you back from achieving your impact and income goals, let’s go. If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places: The EQ Code website: theeqcode.com Connect with me on Instagra...2022-03-0818 min

Real Integrative Medicine with Dr. Jordan Robertson NDThe Emotionally Intelligent Woman with Dr. Shyamala KiruDo you overreact? Try and guess what your partner will say next? Do you withdraw over conflict? Do you vocalise your desires? Dr. Shyamala Kiru knew she had a book inside her. She sat down and thought about what was really (and we mean really) getting in the way of her female clients from excelling in their relationships, careers, and lives. She has written the book we all need. The book teaches us the skills we need to level up. The skills of emotional intelligence. With her debut book hitting stores this month, Sh...2022-03-0359 min

Success by Design10 Life Lessons From A 45-Year Old (Me)I’m on the brink of turning 45 years old, and in today’s episode, we talk about how there’s something about landing smack-dab in the middle of my 40’s that’s giving me a “shit or get off the pot” moment. In this special birthday episode, and in completely random order, I share with you 10 life lessons that have had a profound impact on who I am today, including: How you feel on the inside, radiates on the outside NO is the most profound + powerful statement I’ve learned to make Good or bad, I choose, create an...2022-03-0130 min

Success by Design3 Personality Types that Disrupt RelationshipsOver my career in working so intimately with people and having the immense privilege of specializing in relationship and leadership optimization, I’ve found that there are 3 personality types that are highly disruptive to relationships in particular. The Reactive Personality Profile, aka, Reactive Reena The Avoidant Personality Profile, aka Avoidant Amy The Anxious Personality Profile, aka, Overthinking Olivia The truth is, we all have patterns that we lean on when things go sideways or when we are triggered by past experiences. But this DOES NOT mean you can’t grow and evolve. In fact, I...2022-02-2219 min

Success by DesignHow to Improve the QUALITY of Your RelationshipsThere’s a concept that has shaped much of my work and my mission: The quality of our lives is tied to the quality of our relationships. I’ve worked with thousands of professional women over the years, and I kept seeing a common theme come up over and over again. These women were successful, smart, and savvy, yet they lacked the skills that would allow them to truly take ownership of their life and their desires. When I looked deeper into what was getting in the way for these women, it b...2022-02-1518 min

Success by DesignThe magic and mess of writing a book, with Tabitha RoseWriting a book is a mixture of messy emotions coupled with pure, utter magic. The journey itself is transformative, to say the least. In fact, the process of writing The Emotionally Intelligent Woman ranks right up there with marriage and motherhood in terms of the wildest rides I’ve ever been on. In today’s very special episode, I’m joined by Tabitha Rose, founder of the publishing company that supported me in this monumental project. While my relationship with Tabitha began over a year ago as a shared vision to write thi...2022-02-0845 min

The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#429 - Emotional Intelligence and Relationship Communication with Dr. Shyamala KiruTell me if you can relate: Your partner does something that royally pisses you off, but when you address it, you blow a gasket and things seem to get worse. Or maybe you’re so overwhelmed and stressed at work but can’t find the words to share that with your boss. Or possibly your sister embarrassed you in front of your whole family, but instead of dealing with it, you sweep it under the rug and resentment builds and builds. Do you happen to notice the correlations in all these scenarios? They are one part “Emotions” and one p...2022-02-0756 min

IMPACT258: Badass: Building Emotional Intelligence with Dr. Shyamala KiruDr. Shyamala Kiru is a therapist turned relationship and leadership coach who spends her days teaching the art of emotional intelligence. Today, we discuss self-authorization, boundaries, and taking responsibility. This episode will teach you how to build trust with yourself, and I promise you that self-trust will make life so much easier! Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker 2022-02-0143 min

Success by DesignThe Emotionally Intelligent WomanIn today’s episode, we talk about the Emotionally Intelligent Woman - who is she?: She has Mastery of Her Emotions She has the Ability to Communicate Without Fear She Leads Herself and Others with Confidence Join us for an insightful and intimate conversation about what it means to be an Emotionally Intelligent Woman, and how to communicate and navigate difficult situations with calmness, acceptance, and confidence. If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places: T...2022-02-0117 min

betterHUMAN PodcastS2 E31: How To Lead With Emotional Intelligence - Dr. Shyamala KiruShyamala Kiru Dr. Shyamala Kiru is an ex-therapist turned relationship and leadershipexpert with 20 years of experience.The EQ Code, her global coaching company, trains professional women tomaster their emotions, communicate fearlessly and lead with confidence,so they can execute their mission at a whole new level.She is also the founder of The Kiru Psychotherapy Clinic, podcast host,and has appeared on national television as a media expert for over adecade.Most importantly, she is the partner in crime to her adored husband andthe chief...2022-01-2640 min

Success by DesignWhen I’m Asked To Do Something I Don’t Want To DoIn today’s episode, we talk about what happens when we’re asked to do something we don’t want to do. Do you do it anyway and resent the person that asked? When The Emotionally Reactive Girl is activated in this scenario: She gives in to people-pleasing She can’t imagine letting others down She believes the solution is to avoid being asked to do things she doesn’t want to do Join us for an insightful and intimate conversation about managing and responding to unwanted requests, and about how becoming an Emotionally Intelligent Woman means considering...2022-01-2516 min

Success by DesignWhen Things Don’t Go My WayIn today’s episode, we talk about what happens when things don’t go the way you want them to. Do you get angry, blame others, and believe the worst? When The Emotionally Reactive Girl is activated in this scenario: She fixates on the negative Her emotions lead the way Everyone else is to blame Join us for an insightful and intimate conversation about what happens when things don’t go our way, and about how becoming an Emotionally Intelligent Woman means slowing down and taking stock of the situation, and realizing that when one door closes you can...2022-01-1815 min

Success by DesignWhen I Don’t Get What I WantIn today’s episode, we talk about what happens when people don’t give you what you want. Do you secretly punish them with silence, distance and withdrawal of affection? When The Emotionally Reactive Girl is activated in this scenario: She is flooded by her emotions She operates from her emotional brain She takes her stuff out on others Join us for an insightful and intimate conversation about what happens when you are let down by others, and about how becoming an Emotionally Intelligent Woman means recognizing that you feel let down and deciding how you’d...2022-01-1120 min

Success by Design2022 Is The Year of Conviction, Creativity and CourageIn today’s episode, we talk about some exciting updates that the new year will bring. As I share with you my intentions, aspirations, and mission for 2022, I invite you to reflect in your own: Where in your life are you showing up fully? Where in your life are you holding back? What is required of you to lead yourself with absolute confidence in 2022? Join us for an insightful and intimate conversation about confidently moving into a new year. My personal commitment to you in 2022 is to lead myself with even more conviction, even more creativity, and ev...2022-01-0420 min

Success by DesignCXT 48: She’s My WhyIn today’s episode, we talk about how showing up for my daughter is my deepest desire and greatest goal. She is my why. As much as I love my work, it would all be a waste if I couldn’t lead with love, integrity and purpose in her life. So tell me… Who needs you the most? Who needs you to show up as your BEST self? Who needs YOU to do your own work so that you can lead with love, courage and gratitude? Join us for an insightful and intimate conversation about showing up as the...2021-12-2826 min

Success by DesignCXT 47: The Four Styles of CommunicationIn today’s episode, we talk about one of the most common areas of stress that people report - managing interpersonal relationships. While mindset plays a large role in our capacity to regulate our own emotions and behaviours, what seems to be a defining factor in healthy, harmonious relationships is our communication style. There are 4 primary styles of communication: Passive, aka, The Bottler (bottles up their emotions) Aggressive, aka, The Loose Cannon (easily fired up) Passive Aggressive, aka, The Undercover Loose Cannon (might explode at any moment) Assertive, aka, The High Powered Badass (this is the goal) ...2021-12-2113 min

Success by DesignEmotional Activation: The Kryptonite of Your SuccessIn today’s episode, we talk about emotional activation. One moment you’re having a normal conversation with your partner, next thing you know, something they say triggers you and you lose your marbles. ⁠Moments later you either: feel angry and resentful, but doing nothing about it make empty threats and verbally attack your partner make it painfully obvious that you are upset, but of course, don’t actually tell your partner how you feel This is emotional activation in a nutshell, and it has a tremendous impact on our ability to communicate and connect. Join us for an insightf...2021-12-1413 min

Success by DesignLost in Translation: Love LanguagesIn today’s episode, we talk about the 5 universal love languages. The idea of love languages was introduced by Gary Chapman in his New York Times Bestseller, The Five Love Languages; a concept widely used by couples therapists: Words of Affirmation Quality Time Gifts Acts of Service Physical Touch Join us for an insightful and intimate conversation about how even with clarity around our love languages, it can sometimes be so difficult to connect with our partners, and how to get more of the love you desire. This episode was recorded as part of the week...2021-12-0715 min

Success by DesignExternalized Power vs. Personalized PowerIn today’s episode, we talk about the self-doubt that plagues many entrepreneurs, and how it is connected to a single theme: Externalized Power. When we externalize our power, we place our confidence, competence and capacity in the hands of things OUTSIDE of our control: We worry about the actions, choices and behaviours of others We ruminate over the future and predict negative outcomes We fixate on our perceived areas of weakness and operate from this place There is another way to position yourself as an entrepreneur. One that depends not on external circumstances, but on your internal guidance sy...2021-11-3015 min

Success by DesignTop 10 Ways to RUIN Your RelationshipIn today’s episode, we talk about the top 10 ways to ruin a relationship. These are the top ways to ensure complete relationship distress for years to come; here are some examples: Attack: The more you attack, the more they will avoid you. Disengage: DO NOT pay any attention to how your partner is feeling. Compare: They need to understand how much they don’t measure up. And so much more... Join us for an insightful and intimate conversation about what to avoid if you are looking for a safe, secure, and happy relationship. This episode was recorde...2021-11-2319 min

Success by DesignThe MOST Empowering Step You Can TakeIn today’s episode, we talk about how taking radical responsibility for self is the single most empowering step you can take. When we take complete ownership of our lives, we access our Emotionally Intelligent Self. When we externalize ownership of our lives, placing responsibility and blame on others and circumstances, we operate out of our Emotionally Reactive Self, which in everyday life can look like: moods depend on what happens TO her gets agitated when things don’t go her way lives her life with worry, fear and self doubt Join us for an insightful and intimate conversation abou...2021-11-1618 min

Success by DesignCriticism vs. Feedback: Critical to LeadershipIn today’s episode, we talk about how we will always have disagreements in our relationships, whether personal or professional...but there is a marked difference between providing feedback about something and criticizing a person: ✖️ global in their statements ✖️ have an element of personal attack ✔️ simply indicates a specific situation with which you are unhappy, dissatisfied or disappointed ✔️ is concrete and direct Join us for an insightful and intimate conversation about how you can create room for improved communication as well as new and fresh ways of doing things, even when you disagree. 2021-11-0916 min

Success by DesignYour Emotional Charge in CommunicationIn today’s episode, we talk about how communication originates not from your mouth, but from your mind. The patterned way we think about a person or about a conversation, determines the emotional charge we bring to that particular conversation. Here are some common emotional charges that we can hold and the impact they have on our communication, both positive and negative: Resentment - sets the conversation up for complaints, subtle attacks and passive-aggression Hope - creates space for solutions, possibilities and excitement Anger - sets the conversation up for for high conflict, blaming and aggression Op...2021-11-0217 min

Success by DesignAdaptive vs. Maladaptive Patterns of ThinkingIn today’s episode, we talk about how negative thinking happens to all of us...⠀ it is a normative part of the human experience. Not only is it normal, it's adaptive. We are predisposed for negative thinking for our survival as protective strategies: Considering consequences Possible negative outcomes Prepare for danger The goal is NOT to avoid negative thinking all together, the goal is to discern between adaptive and maladaptive patterns of thinking. While adaptive thinking is supportive to our functioning, maladaptive thinking blocks our functioning. Join us for an insightful and i...2021-10-2618 min

Success by DesignElevated Relationships Have One Thing In CommonIn today’s episode, we talk about how for our relationships to thrive, we need balance. The most beautiful and inspiring examples of relationships I’ve ever seen are also examples of 2 people navigating the space between themselves with love, respect and ease. The secret, and often overlooked, element to elevated relationships is DIFFERENTIATION, aka, the ability to be separate: As much as we are interconnected, we are simultaneously individual. ⠀⠀ We have a right and responsibility to our unique feelings, thoughts, needs and desires. ⠀⠀ We are equal parts unique individuals + creatures of connection. Join us for an insightful a...2021-10-1918 min

Success by DesignBecoming UndoneIn today’s episode, we talk about one of the biggest shifts I’ve made in my 40’s as a recovering achieve-aholic is my perspective on the intersection between 3 concepts: goals, achievement and my self image. Here is the conclusion of my first non-clinical and purely-personal research: Our goals exist, not for achievement Our goals exist for our growth and expansion Our goals exist for us to BECOME the woman who has the capacity to embody them Join us for an insightful and intimate conversation about what it means to live life, unencumbered, uninhibited and undone...2021-10-1219 min

Success by DesignAssertive Communication: What does it really mean?In today’s episode, we talk about the ONE communication style that can predict better conversations, more confidence and elevated relationships: Assertive Communication. When we are assertive, we can express our thoughts, needs and preferences honestly, without the expectation that others will AUTOMATICALLY give in to us. Assertiveness DOES NOT mean… Getting your own way Getting what you want Getting a particular outcome Join us for an insightful and intimate conversation about what assertiveness DOES mean, and how when we practice assertiveness, we are practicing trusting ourselves, which inevitably grows our confidence. This epis...2021-10-0524 min

Success by DesignI know exactly what you’re thinking...In today’s episode, we talk about those times we catch ourselves thinking that we know for sure what someone else is thinking. For example, after an interview you may think “I messed up, they think I’m not smart enough for the job”. When we are dysregulated, it’s easy to ruminate over a past conversation, interaction, or a look someone gave us. These ruminating thoughts typically result in adding false “evidence” to our already compromised sense of self. Join us for an insightful and intimate conversation about how the tendency to “know” what someone else is thi...2021-09-2819 min

Success by DesignRisk + Reward In RelationshipsIn today’s episode, we talk about how as a person that seeks to live as authentically as possible, I constantly strive to practice what I preach. I am nowhere close to getting it right 100% of the time, but my desire is to be the best version of myself in all of my relationships. My work is in fact part of my journey. Moving not only towards personal growth and amazing relationships, but also towards allowing others into that process. In essence, my life’s work is about practicing how to feel fully alive as individuals and fully...2021-09-2125 min

betterHUMAN PodcastS2 E22: Mastering Communication With Emotional Intelligence - Dr. Shyamala KiruDr. Shyamala Kiru joins us on The betterHUMAN Podcast!Dr. Shyamala is an ex-Therapist turned Emotional Intelligence Expert with 20 years of experience in advanced mindset, communication and relationship management training for high-powered women. She is the founder of The EQ Code, a 6-month incubator designed for women who are ready to communicate fearlessly, master their emotions and elevate their relationships, so they can execute their mission at a whole new level.She is also the founder of the Kiru Psychotherapy Clinic, a virtual mental health practice serving Canada, and has served on the...2021-09-1757 min

Success by DesignFearless LeadershipIn today’s episode, we talk about what it means to be successful as a leader, and how the secret to this success is clear. The research and evidence is unwavering, and it tells us that 85% of your success depends on Emotional Intelligence and ONLY 15% depends on technical skills. The single greatest predictor of your ability to execute at your fullest potential is your ability to access the skills related to what is called "human engineering", namely, your ability to: Communicate Negotiate Lead Join us for an insightful and intimate conversation about how the secret to...2021-09-1418 min

Success by DesignHow to Relaunch Your Life + Your Business, with Hilary DeCesareMy guest today is Hilary DeCesare, an award-winning entrepreneur, Transformational Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Valley and conferences nationwide, as well as a relentless philanthropist. Having faced several setbacks herself, Hilary has made it her commitment to help women fire up their possibilities during a time most try to bypass - “mid-life”. In today’s episode, we talk about: Top tips to start over and ReLaunch your business or your life Ways your personal relationships may be harming your business (in ways you don’t even realize!) How to start enjoying...2021-09-0740 min

Success by DesignIt’s Okay to Rock the Boat: Silence Breeds ResentmentIn today’s episode, we talk about silence, and how it is the silent relationship toxin. The wild truth is that keeping silent about your thoughts, feelings and desires in a relationship, whether personal or professional, actually breeds resentment and discord. We are, in fact, operating in the passive communication style when we operate from the perspective of: Don’t share your thoughts Don’t share your feelings Don’t share your desires Join us for an insightful and intimate conversation about what we risk when we foster a culture of silence and passive communication in a relation...2021-08-3122 min

Success by DesignRedefine Problems to Find New SolutionsIn today’s episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circumstances. Focusing our attention, energies and time on those things that are outside of our control only does one thing: Increases anxiety + decreases confidence Okay, so that’s two things, but these two things are deeply connected. The more we focus on what we can’t control, the more anxious we become and the less confidence we feel. Join us for an insight...2021-08-2422 min

Success by DesignStop Enabling Toxic PatternsIn today’s episode, we talk about relationship patterns, and how in any relationship pattern you find yourself in, it requires both parties to participate. Where most of us get stuck is that we tend to fixate on what the OTHER person is doing wrong, and we completely miss our part in the dance. Our choices can ENABLE the other person's choices and further solidify the unhealthy pattern. Instead of getting stuck in complaining, ask yourself these questions to begin shifting the enabling dynamic: What am I doing to contribute to the dynamic that I don’t like? How...2021-08-1722 min

Success by DesignShould I Stay or Should I Go? Divorce Survival Guide, with Kate AnthonyMy guest today is Kate Anthony. Kate is the host of the critically acclaimed and New York Times recommended podcast ‘The Divorce Survival Guide Podcast’. She is also the creator of the groundbreaking online coaching program ‘Should I Stay or Should I Go?’, which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. In today’s episode, we talk about: Should you stay or should you go? How do you avoid making the same mistakes over and over again? How (and when) should you start dating aft...2021-08-1037 min

Success by DesignYou’re Such A Good GirlIn today’s episode, we talk about challenging the narratives in your life. For me it was “You’re such a good girl”. I remember so vividly what it was like to hear those words. It meant I had made the right choice; it felt good. When I got older I finally began to understand that all parts of myself are welcome, and began to tap into something truly transformative. For me, the journey towards confidence began with challenging the “good girl” narrative. The narrative of being a good girl defined much of my life. And it was devastati...2021-08-0320 min

Success by DesignIt’s not what you say. It’s how you say it.In today’s episode, we talk about how most conversations go sideways not because of WHAT you say, but because of HOW you say it. To make matters worse, the longer a conflict has been at play, the more RIGID the conflict becomes. We get stuck in the same old dance, again and again. These RIGID relationship patterns leave us feeling frustrated, lonely and out of control. Join us for an insightful and intimate conversation about how most relationships are in a state of distress because we’ve never been taught how to be in one, and the simple framew...2021-07-2720 min

Success by DesignCXT 25: Gratitude as a Natural Mood BoosterIn today’s episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things in our lives: It requires practice It requires slowing down It requires turning inward Join us for an insightful and intimate conversation about how when we implement a daily practice of slowing down, turning inward, and making space for that which we are grateful for, a few really powerful things happen to our mindset. This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The...2021-07-2020 min

Success by DesignHow to Optimize Your Impact with Greater Resilience, with Dr. Tara GuzzoMy guest today is Dr. Tara Guzzo, a naturopathic doctor and registered acupuncturist in Sault Ste. Marie who sees patients Ontario-wide. She is the CEO and Clinical Director of InVersa Health, a women's health clinic, and is also the host of the Shaw Spotlight TV Series entitled "Elevating Women's Wellness" which was recently renewed for Season 2. After a fire devastated her business in 2019, it unleashed a passion in her to help other female entrepreneurs struggling after setbacks. In today’s episode, we talk about: What the definition of ‘resilience’ is. Why mindset does matter in health and business. How cel...2021-07-1338 min

Success by DesignOverfunctioning + Underfunctioning: How to Overcome this Toxic Relationship PatternIn today’s episode, we talk about one of the most common relationship patterns that will wreak havoc on your life and your relationships, the over-functioning / under-functioning dynamic. Over-functioning means that you are doing more than what is reasonably required in a given relationship: Folding your child’s laundry Always doing the dishes Never asking for help When you over-function, you ENABLE others to under-function. Join us for an insightful and intimate conversation about how to flip the script on this toxic template, and how even though relationship templates take time to shift, the effort is w...2021-07-0621 min

Success by DesignIntuitive Eating: Transforming Your Relationship With Food with Dr. Sylvi MartinMy guest today is Dr. Sylvi Martin, a naturopathic doctor, registered nurse, and certified intuitive eating counselor. Dr. Sylvi focuses her practice on helping women improve their relationship with food - without promoting diet culture. In today’s episode, we talk about: How diets can cause harm to women. What intuitive eating means, and how it differs from mindful eating. Join us for an insightful and intimate conversation about learning how to eat intuitively, and how to do so while still pursuing your health goals. Connect with my guest: Website: https://drsy...2021-06-2940 min

ReLaunch to a Rich LifeHow to Show Up as Your Best Self with Shyamala KiruHave you ever struggled with your personal identity? Relationship Strategist Dr. Shyamala Kiru says that many women, including herself, struggle with this at some point. Even the most ambitious and successful women can feel like a failure when it comes to showing up as their true self. Sharing not only her own experience but examples she’s witnessed in her practice, she’ll outline the importance of retraining your mindset, understanding communication styles and how to be more assertive in your personal life. By learning how to remove the anxiety that fills our minds, we can become more self conf...2021-06-2346 min

The Cellfie ShowDr. Shyamala Kiru. Founder of the EQ Code! Fearless Communication. Emotional Intelligence. Elevating Relationships. Mastering a Successful MindsetToday we get into it with Dr. Shyamala is an ex-Therapist turned Mindset + Leadership Strategist with 20 years of experience in advanced mindset, communication, and relationship management training for high-powered women. She is the founder of The EQ Code, a 6-month incubator designed for women who are ready to communicate fearlessly, master their emotions and elevate their relationships, so they can execute their mission at a whole new level. We want all the tips!!! The things to really optimize our mental mindset and optimize our lives. Today you are getting all the juice and HOT tips! In this episode, we are g...2021-06-231h 29

Success by DesignPerfectionism: The Mindset Trap that Blocks Your Leadership CapacityIn today’s episode, we talk about the single greatest block to our leadership capacity: perfectionism. The trouble with this thinking trap is that your subconscious mind knows that this is impossible to get it 100% right 100% of the time, and leadership requires some critical elements that perfectionism simply won’t make space for: Risk Failure Action Join us for an insightful and intimate conversation about turning the volume down on perfectionism, and allowing yourself to show up fully and unapologetically. This episode was recorded as part of the weekly training that happens inside our free priva...2021-06-2217 min

Success by DesignSleep: Your Secret Weapon to High Performance, with Dr. Leigha SaundersMy guest today is Dr. Leigha Saunders, a naturopathic doctor, and creator of The Sleep Fix, the solution for busy, ambitious women who just want to get better sleep. Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds the widest scope of practice available to naturopathic doctors in Ontario, and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything. In today’s episode, we talk about: How sleep affects mood and emotional regulation How mindset also affects sle...2021-06-1536 min

Success by DesignEmotion Regulation: The Foundation to Better ConversationsIn today’s episode, we talk about regulating our emotions, and how it has everything to do with the art of better communication. When we are emotionally dysregulated during a conversation, particularly during difficult conversations, we are unable to bring our best selves to that particular moment. How do we foster calmness and clarity as we navigate our relationships? Be selective about when you choose to have difficult conversations. Get clear on the purpose of the conversation. Slow down. Join us for an insightful and intimate conversation about how in order to be fully engaged, pr...2021-06-0829 min

Your Health MinuteYHM 035 Mindset and communication w/ Dr. Shyamala KiruToday we had the great Dr. Shyamala Kiru on the show to discuss mindset, self-awareness, communication, emotional intelligence, and taking radical responsibility for your own thoughts and actions. Dr. Shyamala Kiru is a former therapist turned mindset and relationship coach. She offers great advice that is easy to understand and applicable to all aspects of our lives. You can find Dr. Shyamala Kiru on Instagram @dr.shyamalakiru and online at www.shyamalakiru.com You can book an online consultation and learn more about her clinic at www.kiruwellness.com 2021-06-0349 min

Success by DesignHow Assertiveness can Help Women Restore their Thyroid, with Dr. Sarah VadeboncoeurMy guest today is Dr. Sarah Vadeboncoeur, a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health. In today’s episode, we talk about: The connection between assertiveness and our thyroid health The importance of assertiveness when it comes to any health or lifestyle change How reconnecting to our inner voice allows us to build assertiveness Join us for an insightful and intimate conversation about reclaiming your health by creating new hab...2021-06-0139 min

Success by DesignHow to Let go of Outcomes when the Outcome Really MattersIn today’s episode, we talk about how letting go of outcomes is hands down the most powerful mindset skill I teach women. The truth is, we never had control over them to begin with. But what about when the outcome really matters to us? So how do we navigate life with confidence when outcomes, particularly the really important ones, are unpredictable? Identify ALL the things that are within your control with regards to the particular situation (list #1) Identify ALL the things are outside of your control with regards to the particular situation (list #2) Decide what yo...2021-05-2518 min

Success by DesignThe Impact of Brain Health on Relationships, with Melissa BiscardiMy guest today is Melissa Biscardi, a Registered Nurse and Manual Osteopath whose practice focuses on concussion recovery and brain optimization. She runs a private practice in downtown Toronto and also provides virtual care to individuals across Canada. In today’s episode, we talk about: Mental and emotional challenges that come up post-concussion. Unexpected factors that can help or hinder these challenges. The change in relationship dynamics surrounding concussions. Join us for an insightful and intimate conversation about some of the short and long-term effects a concussion can bring, and what people with concussions or the...2021-05-1825 min

Success by DesignHow To Overcome Guilt When Setting BoundariesIn today’s episode, we talk about boundaries and guilt. How do you overcome feelings of guilt when you set boundaries? You don’t. We will discuss how to manage your feelings and boundaries by: Feeling the guilt, do it anyway. Starting with one relationship at a time. MAINTAINING the boundaries you’ve set. Join us for an insightful and intimate conversation about the mindset shifts YOU need to make in order to set boundaries and not allow GUILT to dictate how you navigate your relationships. This episode was recorded as part of...2021-05-1125 min

Success by DesignHow to use Your Intuition to Propel Your Mission, with Katie ReadOur guest today is Katie Read, a Licensed Marriage and Family Therapist whose experience includes directing large agencies, teaching grad school, supervising 40+ interns, writing psych training materials, speaking at conferences, and having practiced in various cities. She is also the creator of, The Clinician to Coach® Academy, The Clini-Coach® Certification, and the Six-Figure Flagship™ Program. In today’s episode, we talk about how embracing your intuition and creativity can help propel your mission by: Following what excites you Knowing that being scared IS the right of passage Keep showing up Join us for an insightful and in...2021-05-0442 min

Success by DesignImposter Syndrome: If You Don’t Feel It, You’re Playing Too SmallIn today’s episode, we talk about Imposter Syndrome. If you’ve experienced it, it might feel like a dirty little secret. Want to know the truth about Imposter Syndrome? Every high performing leader experiences this phenomenon because: You are taking risks. You are never satisfied with the status quo. You are ALL about leveling up. All in. All the time. Join us for an insightful and intimate conversation about how to flip the script around Imposter Syndrome. If you don’t feel it, you’re playing too small..and that’s not a bad thing. ...2021-04-2722 min

Success by DesignWomen, Stress + Low Libido, with Dr. Jordin WigginsOur guest today is Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women. Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women and creator of The Pleasure Mindset Bootcamp, a free community to connect and share information about the power of pleasure! In today’s episode, we talk about: How lack of pleasure and low libido are health problems that w...2021-04-2038 min

Success by DesignHow to Use the C.A.S.E. Framework For Better CommunicationIn today’s episode, we talk about how communication is a critical skill when it comes to showing up in all areas of your life, both personally and professionally. The problem is, most of us were never taught HOW to communicate effectively, so we keep repeating old patterns over and over again hoping to get a different result. The C.A.S.E. framework is a tool to help break that pattern: C (context) A (ask) S (specific) E (embrace and let go) Join us for an insightful and intimate conversation about how to use the...2021-04-1324 min

Success by DesignHow our Hormones Impact the Way we Show up in the World, with Dr. Jordan RobertsonOur guest today is Dr. Jordan Robertson; a Naturopathic Doctor, women’s health author, and the host of the Women’s Health Unplugged Podcast. Dr. Robertson takes her own personal experiences and her background in medical research and uses it as a springboard to help support women in their own health journeys. She published a book on miscarriage and recurrent pregnancy loss titled “Carrying to Term: How to get pregnant, stay pregnant and carry a healthy baby to term” (Amazon 2020). In today’s episode, we talk about: PMS and relationship strain The impact that tone of voice can...2021-04-0653 min

Success by DesignHow to Self Regulate, EVEN when you feel out of controlIn today’s episode, we talk about one of our greatest human needs; the need to have some control over our lives, our decisions, and our future. In fact, a lack of control, or the idea of losing control is often one of the most distressing experiences we might have. What happens when we get stuck in a negative mindset, which fuels the feeling of losing control and leads to: Self-doubt Procrastination Lack of progress towards our goals Join us for an insightful and intimate conversation about the keys to regaining control, what self-regulation looks like...2021-03-3024 min

Success by DesignMillennial Relationships: The Impact of Individualism on IntimacyOur guest today is Liz Higgins, the host of The Millennial Life Podcast. Liz is a licensed couples therapist, clinically trained coach, published writer and speaker, and has been featured on platforms including the Huffington Post, The New York Times, Elite Daily, Today.com, and more. Liz is passionate about millennials and their journey towards health and wellness...most of all, in their committed relationships. Join us for an insightful and intimate conversation about: Unique characteristics of millennials and their relationships Challenges that millennials face when it comes to commitment and doing modern relationships...2021-03-2341 min

Success by DesignFeel the Fear. Find the Courage.In today’s episode, we talk about fear, courage, and the journey that lies within these two very powerful constructs. We know that 90% of leaders struggle with imposter syndrome and self-doubt. Have you ever asked yourself: Are you believing lies about your worth and your capacity for contribution? Are you playing small? What’s stopping you from executing at your fullest, and wildest potential? Join us for an insightful and intimate conversation about the idea that despite feeling the fear, if we learn how to make space for our growth we can find the courage to step into...2021-03-1626 min

Success by DesignHow to Get Better Health Outcomes Using the Science and Magic of Community, with Dr. Michelle PerisMy guest today, Dr. Michelle Peris is a naturopathic doctor (ND), community builder, and women’s empowerment advocate; she also happens to be a mom. Michelle is the director of The Poppy Clinic, an integrative medical clinic, the host of the Rebel Talk podcast and the creator of the community health initiative, The Wild Collective. Michelle believes that connection is essential for optimal health. She is passionate about helping women listen to their bodies and tune into the wisdom inside, what she calls, helping women reclaim their wild. In today’s episode, we talk about: 2021-03-0949 min

Success by DesignThe Relationship Trap + How to Get UnstuckIn today’s episode, Shyamala introduces you to a concept she uses with her private clients called “The Relationship Trap”, which is the correlation between anxiety, confidence, and intimacy. But why is this so hard? And more importantly, how do you get unstuck from this trap? Join us for an insightful and intimate conversation about the idea that in order to build better relationships, as women, we need to break the silence by: Asking for what we need Saying no Setting and maintaining boundaries For more communication and relationship strategies, follow along with Dr. Shyamala: ...2021-03-0218 min

Success by DesignThe Missing Link in All Your RelationshipsConfidence provides you with the ability to show up as the best version of yourself in all of your relationships. However, in order to have that confidence you need to dial in your mindset strategically. Dr. Shyamala offers you a special peek into one of her live offerings to answer questions from the audience about how showing up to all of your relationships with confidence will help you in your daily life. Please note that although the event Dr. Shyamala refers to in this episode has ended, she will be running The Confidence Bootcamp again so...2021-02-2315 min

Success by DesignBreaking the Silence in Your RelationshipsIn the last episode, Dr. Shyamala taught you that silence within a relationship will often lead to a distressed relationship. Silence will erode away at the relationship causing resentment, anger, frustration, and bitterness as it does not provide you with the space to express your needs, wants, and desires. Shyamala will teach you the 4 ways of breaking the silence trap to get your relationship out of distress and false intimacy and lead you towards a more fulfilling relationship. For more communication and relationship strategies, follow along with Dr. Shyamala: Website: https://shyamalakiru.com/2021-02-1625 min

Success by DesignCXT 49: What is Your Relationship Style?In today’s episode, we talk about the patterns in how we form attachments with other adults.Understanding your own attachment style will help you understand your strengths and your vulnerabilities in any partnership.There are four primary attachment styles: Secure Attachment Style Avoidant Attachment Style Anxious Attachment Style Disorganized Attachment Style Join us for an insightful and intimate conversation about the differences between attachment styles and how being aware of your own attachment style will help give you insight into the choices you are making in your relationships and how to go about creating healthy relationships. 2021-02-1520 min

Success by DesignWomen, Relationship Templates and SilenceCan you identify a distressed relationship? Have you ever thought your relationship was in distress? Dr. Shyamala discusses the various degrees of distressed relationships and how high conflict relationships may not be the only type of relationships that are in distress. She reveals that being silent in a relationship can increase tension and provides examples of why you may be silent and not express the way you feel; your likes and dislikes; and, how you would like to create more intimacy in your relationship with your partner. If you want a relationship that is optimized and...2021-02-0921 min

Success by DesignSaying Goodbye And Getting StartedDr. Shyamala introduces you to the podcast by saying good-bye (stay with her!). She says good-bye to her old practice as a clinician and introduces how she is pivoting in a new direction. She discusses how scary a new direction can be as the risk of putting ourselves out there, to be judged and vulnerable, can be difficult. However, being able to launch into a new direction with a podcast can be liberating even though it goes against being in her comfort zone. Despite the fear, she’s getting started and offers three ways...2021-02-0222 min

Success by DesignWelcome To The Podcast 2021-01-2003 min

The Health Upgrade PodcastUpgrading your relationships - featuring Dr. Shyamala KiruWelcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships. Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building las...2020-12-0952 min