Shows
Thriving As A Physician: How to Lose Weight & Love Your LifeBreaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but never feeling like it’s enough—this episode will resonate. We discuss why rest and self-compassion are essential, not just for preventing burnout, but for managing stress-driven habits like overeating. Slowing down c...2025-01-271h 06
The Midlife Sex Coach for Women™ Podcast199. Dr. Sonia’s Top 10Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace self-care, and give yourself permission to enjoy all the pleasure available to you. Join me as we explore how to advocate for your needs, maintain optimal vulva health, and incorporate toys and lube into your sexual repertoire. Whether you're in a relationship or flying solo, these 10 tips will empower you to prioritize your pleasure and create the intimate life you deserve. 2024-08-2128 min
The Wright Way "Live" Radio shows on Almeria radio and Almeria GoldSpanish lessons with SoniaContact Sonia about Spanish lessons here www.sonialinguist.comopensThe Wright way live radio shows on 2 different Stations in Spain Almeria Gold 95.5fm and Almeria Radio 107.5 fm See all Davids info and websites here https://davidwrightonline.com/ Information, tips and advice from davids 21 years living and working in Spain. The Wright Way live radio show on Almeria Gold 95.5fm Thursdays at 2 to 4 pm https://almeriagold.com/ and Friday at 4p Spanish time on Almeria Radio 107.5 fm https://www.almeriaradio.live/davidwright Join Davids Expats in Spain facebook group here https://www.facebook...2024-01-1906 min
Living In Spain with David WrightSonia lessons in spanishContact Sonia here www.sonialinguist.comopensThe Wright way live radio shows on 2 different Stations in Spain Almeria Gold 95.5fm and Almeria Radio 107.5 fm See all Davids info and websites here https://davidwrightonline.com/ Information, tips and advice from davids 21 years living and working in Spain. The Wright Way live radio show on Almeria Gold 95.5fm Thursdays at 2 to 4 pm https://almeriagold.com/ and Friday at 4p Spanish time on Almeria Radio 107.5 fm https://www.almeriaradio.live/davidwright Join Davids Expats in Spain facebook group here https://www.facebook.com/groups/BritishExpatsInSpain ...2024-01-1806 min
Living and Working in SpainSpanish lessons with SoniaContact Sonia here www.sonialinguist.comopensThe Wright way live radio shows on 2 different Staions in Spain Almeria Gold 95.5fm and Almeria Radio 107.5 fm See all Davids info and websites here https://davidwrightonline.com/ Information, tips and advice from davids 21 years living and working in Spain. The Wright Way live radio show on Almeria Gold 95.5fm Thursdays at 2 to 4 pm https://almeriagold.com/ and Friday at 4p Spanish time on Almeria Radio 107.5 fm https://www.almeriaradio.live/davidwright Join Davids Expats in Spain facebook group here https://www.facebook.com...2024-01-1806 minThe Midlife Sex Coach for Women™ Podcast173. How to Renew or Repair Your RelationshipAt the start of every new year, there’s usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships. Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what you...2023-12-2727 minThe Midlife Sex Coach for Women™ Podcast172. Stop Settling for "Good Enough"You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced2023-12-2011 minThe Midlife Sex Coach for Women™ Podcast171. It's Time to Start Keeping Your Promises to YourselfWhat is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time. In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykaja...2023-12-1316 minThe Midlife Sex Coach for Women™ Podcast170. The Building Blocks of an Incredible RelationshipDiamonds, you don’t have to accept things you don’t want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I’m sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced2023-12-0629 minThe Midlife Sex Coach for Women™ Podcast169. How to Get the Sexual Intimacy You WantThis week, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced2023-11-2918 min
Feminist Wellness229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Danielle Savory and Sonia Wright, MD. Danielle is a sex coach who brings in her background in neuroscience to help her clients understand how their brains impact their bodies, and Sonia is The Midlife Sex Coach for Women who helps women have the best life in and out of the bedroom. Danielle and Sonia share their insights on the problems that can occur when your sexuality is focused outside of you, why this work is so much more far...2023-07-0644 minThe Midlife Sex Coach for Women™ Podcast148. Body Image Q&A with Dr. Sonia and Coach Lisa HatlestadIt takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance. Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all o...2023-07-0559 minThe Midlife Sex Coach for Women™ Podcast147. LGBTQ+ Q&A with Dr. Sonia and Gretchen HernandezFor this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more. Tune in to hear our answers to questions about p...2023-06-281h 03The Midlife Sex Coach for Women™ Podcast146. Celebrating Pride with Dr. Sonia and Dr. KimmeryHappy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change. Get full show notes and more information here: https://soniawrightmd.com/1462023-06-2137 min
The Ex-Good Girl PodcastEpisode 19 - Pleasure is a Human Right with Dr. Sonia Wright, MDSend us a textThis is an exciting episode! Dr. Sonia Wright and I discuss pleasure and sex. She has opened my mind in so many ways and I hold her very close to my heart - We were in the same Master Certification class. Dr. Wright is not only a medical doctor and pediatric radiologist by training, but also a trained sexual counselor, master-certified life coach, and a passionate advocate of sexual empowerment. She's also a toys enthusiast and a midlife sex coach for women. Together, we delve into sexual intimacy, sexual orientation, gender, and women's...2023-06-141h 01The Midlife Sex Coach for Women™ Podcast145. Sexual Health Q&A with Dr. Sonia and Evelyn ReshI am so happy to sit down with Evelyn Resh for today’s Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood. We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing erotic affection, intimacy communication, and much more. Evelyn us sharing her knowledge, expertise, and pearls of wisdom with us so you don't want to miss this! Ge...2023-06-1458 minThe Midlife Sex Coach for Women™ Podcast144. Relationship Q&A with Dr. Sonia and Dr. KimmeryI’m back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club. We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions. Get full show notes and more info...2023-06-071h 00The Midlife Sex Coach for Women™ Podcast143. Sex Coaching Q&A with Dr. Sonia and Coach DonnaI asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all! Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that connection with yourself. We are here to support you as you tune in to that energy, starting with this Q&A!2023-05-311h 10
It Tastes Like FreedomEnjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58Can midlife sex be the best sex you’ve ever had? Heck YES it can!Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards rediscovering pleasure, redefining your sexuality, and embracing a future filled with passion and fulfillment.Some topics we chat about are:- Your pleasure is for you!- Feeling invisible- How to...2023-05-2555 min
Habits on Purpose60: Women’s Empowerment Month with Dr. Sonia WrightIn light of Women’s History Month this March, or Women’s Empowerment Month as my guest Dr. Sonia Wright calls it, we discuss what self-empowerment means, and the importance of actively giving ourselves permission as it relates to body acceptance, self-love, and embracing all the parts of us. Dr. Sonia shares all the ways women are unwittingly playing small, and how we can begin to build the intentional habit of giving ourselves permission to feel empowered. Get the full show notes and more information here: https://habitsonpurpose.com/602023-03-2235 min
The Skinny Dipping Rx18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia WrightI’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to change the conversation about sex for midlife women.Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a life coach (rumor has it, she has also worked in a sex toy store). Dr. Sonia is o...2023-03-0332 min
The Muslim Sex PodcastIntimacy and Sex Coaching with Dr. Sonia WrightOn this episode, Dr. Lodhi welcomes Dr. Sonia Wright back to the show to share her expertise and discuss everything you need to know about intimacy and sex coaching. Dr. Lodhi and Dr. Wright dive into the discussions partners can have so that they can come to a mutual understanding and trust in their sexual relationship. Also, find out how sex coaching can be an excellent way to help find healthy and fulfilling sexual intimacy that may have been lost or even non-existent at first, in their relationships. This episode features a lot of great tips and ideas on...2023-02-1729 min
Legacy Stories LIVEConversation with Dr Sonia WrightIn this week's episode of Legacy Stories LIVE I had a conversation with Dr Sonia Wright.
Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a Master Certified life coach (rumor has it, she has also worked in a sex toy store). She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan.
Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women...2023-02-1638 min
Thriving As A Physician: How to Lose Weight & Love Your LifeCreating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora VasquezLearn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sonia Wright and Dr. Nora Vasquez. Learn more about Dr. Sonia Wright at https://soniawrightmd.com/ Learn more about Dr. Nora Vasquez at https://www.renewyourmindmd.com/ 2023-01-2337 minThe Midlife Sex Coach for Women™ Podcast118. Relationship Coaching in OYSN!Relationships are important, but they take work. They're all about being able to relate to each other and be vulnerable, and being able to talk openly and honestly about what’s going on in our lives. But there are certain things that keep relationships alive, and luckily, this week’s guest Dr. Kimmery Wright-Newsom has you covered. Learn what helps keep a relationship going, some important components of a healthy relationship, and the importance of honest, open communication in relationships. Get full show notes and more information here: https://soniawrightmd.com/1182022-12-1430 min
Powerful BE-LongingSpecial Edition - What is Sex Coaching and why is no one talking about it - with Dr Sonia Wright - The Midlife Sex CoachHello Beautiful Souls! I’m bringing you a special conversation between myself and my good friend and colleague Dr Sonia Wright, The Midlife Sex Coach (TM). We’re talking all about something exciting that will be happening in the world in Spring 2023: our upcoming project the YES (Your Empowered Sexuality) Sexual Intimacy Coaching School.Sonia has a goal to impact the sexual intimacy of millions of women around the world, work she's already doing in so many ways, and certification in sexual intimacy is just another way for women to start fully owning their se...2022-11-0955 min
Dating After Divorce141. Divorce, Dating and What it Means to be Polyamorous with Dr. Sonia Wright“And I realized that I had this ability to love more than one person.”“Our society has a tendency to say that it could only be one partner, this partner has to meet all your needs, and this … causes more harm and sadness in the world that needs to.”“(Being Polyamorous) is just another way of being, in terms of having more than one relationship, more than one loving relationship with people.“ Our women are told a number of things in terms of, your happy ever aft...2022-10-2642 min