Shows
Cap Chat TexasS2E3 - Chief of Stuff with Ricardo Lopez-GuerraBefore becoming a lobbyist, Ricardo Lopez-Guerra wore many hats at the Texas Capitol running campaigns, staffing committees, as a legislative aide in the Senate and Chief of Staff to two state reps. In this episode, he talks about some of the differences working in the House and the Senate, the benefits of sometimes “not knowing what you don’t know,” and what his act would be if there is ever a Cap Chat Texas Talent Show. Cap Chat Texas spotlights the people who keep the Texas Capitol running. From staffers to lobbyists to journalists, we explore the stories...
2025-10-2035 min
Captivate the RoomBrave with Dr. Stephanie LopezWelcome to the show! I've got a great guest and a great episode for you today.
Dr. Stephanie Lopez with me today.
Dr. Steph is a former NASA Psychologist and the founder of The BRAVE Method. She’s known for guiding women to break through anxiety, heal, and get out of fight or fight for good.
Broken to Brave Podcast: https://brokentobrave.buzzsprout.com
Free Training: www.brave-method.com/anxiety
Instagram: https://www.instagram.com/drstephanielopez/
Interview Summary
In this interview, host Tracy Goodwin...
2025-10-0853 min
AuténticamenteCuidar tu cuerpo empieza por cuidar tu mente con la Dra. Stephanie WagnerEn este episodio 🎙 Lee Ann López se sienta con la Dra. Stephanie Wagner 🩺, su prima y una de las mejores ortopedas del país. Especialista en lesiones deportivas y cirugía articular de hombro y rodilla, combina la experiencia en hospitales públicos y privados con un enfoque en cirugía mínimamente invasiva y empatía hacia sus pacientes ❤.En esta conversación hablamos sobre la conexión entre la salud física y mental, la importancia de retarse constantemente, encontrar tiempo para vos misma incluso en los días más demandantes y cómo la empatía puede m...
2025-08-201h 18
Rich Queen PodcastS2 E22: TRAILBLAZING A LEGACY WITH STEPHANIE ANN SWAILJoin me and my special guest & client Stephanie Ann Swail as she shares how she is Trailblazing a legacy inside my world. You can find Stephanie on IG @stephanieannswail. You can now try Leanne AI for 1 month for just $333 with no contract or long term commitment and join the other thousands of women inside making BANK the feminine way with Leanne AI or DM me INNER CIRCLE on IG to learn how to join The Inner Circle & get 12 months FREE access to Leanne AI & a $10K Freedom Funnels Mastermind. https://www.ri...
2025-04-141h 03
Tell Us Your StoryDesigning Your Life: How Stephanie Vedder Found Purpose Through CoachingWhat happens when you realize the life you've designed isn't the one you want? Stephanie Vedder takes us through her transformative journey from marketing professional to client success coach, revealing the power of conscious choices along the way.Starting as a self-described "flounderer" in high school who missed classes and lacked direction, Stephanie eventually found her stride in sales and marketing. Her career breakthrough came at the Penny Saver, where she discovered the fulfillment of helping business owners succeed. Under mentor Howard Young, she learned valuable lessons about integrity and excellence, transforming her team from underperformers to...
2025-04-0355 min
Left Hand Right BrainLHRB 375: Serving Up Truth & Restaurant Realities w/ Stephanie & AshlieghThis week, JD Lopez sits down with Stephanie & Ashliegh, two longtime restaurant industry pros, to dive deep into the realities of working in Denver’s food scene. From the chaotic life of chefs and servers to the financial struggles of running a restaurant, this episode gets real about what it takes to survive in the industry. They also react to a City Cast Denver episode on the state of Denver’s restaurant scene, discussing wage discrepancies, tip culture, and why so many restaurants are closing. Whether you’ve ever waited tables, worked a line shift, or just love eating out, this on...
2025-02-171h 07
Life as a Patient-DoctorLatino empowerment with Futura Doctora Lopez, Medical StudentJoin Dr. Stephanie Moss as she interviews Futura Doctora Lopez, a fourth-year Latino medical student MS4 and registered nurse (RN).
Kassandra shares her inspiring journey, overcoming cultural and systemic barriers to pursue a career in medicine. From starting college at 15 to becoming a registered nurse at 18 and navigating medical school applications during the pandemic, she provides valuable insights into mentorship, cultural representation, and resilience.
Discover how Kassandra leverages her experiences to uplift others in the Latino community and bring visibility to underrepresented groups in the healthcare profession.
Follow Dra.Lopez: https://www.instagram.com/futuradoctoralopez/
Read her book: https://b...
2024-11-1343 min
Wisdom of Yoga PodcastRegulating the Nervous System with Stephanie LopezIn episode 40 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie LopezStephanie shares with us:What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.Techniques which can help us befriend our nervous systemHer experience and how befriending her nervous system has helped her in your lifeWhen we learn to regulate our system, how this can support our family, co-workers What is the polyvagal theory and how can this...
2024-11-1158 min
Not Your Spicy Latina4: How a Positive Mindset Made Me a Socially Responsible Coffee Entrepreneur with Stephanie HerreraStephanie Herrera is a first-generation Latina from Salvadoran immigrant parents, a loving wife, and a proud mom of three. She is bringing her dreams to life as the CEO and Founder of 503 Cafecito and Elev8 Your Way. Taking charge of her life and building the career and life of her dreams, Stephanie combines her Salvadoran heritage with over 20 years of corporate experience. She balances her entrepreneurial journey with her family's support and inspiration.
Episode Chapters:
02:41: Catching up
05:38: Growing up as a First-Generation Latina
13:30: Serving as Translator for Spanish-speaking P...
2024-10-011h 18
Super MamásEpisode 427: Creating More Inclusive Bookshelves with Stephanie Moran ReedThis week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today, we talk about how to get our kids interested in reading, and what Stephanie wishes she could tell some parents that try to put restrictions on the types of books their kids read. We also discuss her journey to...
2024-09-0341 min
The Postpartum Shift29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie LopezBecoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s episode, I’m joined by Dr. Stephanie Lopez, a former NASA psychologist turned motherhood healing coach, to talk about how to regulate emotions, break generational cycles, and manage anxiety, perfectionism, and people-pleasing postpartum. If you’re struggling to stay patient, present, or simply feel like yourself again, this episode is for you.
You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here.
2024-08-0640 min
A Grateful LifeStephanie Lopez - On Time and Spaciousness for Burnout RecoveryWith so many of you reaching out to me to share your stories of deep fatigue and burnout, I’m delighted to share another episode on this very important topic.In today’s episode, you’ll hear a very personal conversation with a dear teacher, mentor and friend Stephanie Lopez. I met Stephanie around 10 years ago when she first came to Australia to teach an iRest meditation training, and it is not an exaggeration to say that this training with Stephanie and Richard Miller changed my life, both personally and in the way I work. Ten years later, it sti...
2024-06-1758 min
Practical Radicals4. Base-Building in Community Organizing with Make the Road NY’s José Lopez and Ángeles SolisIn the Spring of 2021, dozens of immigrant New Yorkers, mostly women, launched a hunger strike that lasted 23 days and was the climax of a campaign to win an unprecedented $2.1 billion relief package for workers who had been excluded from unemployment benefits, federal stimulus checks, and rent relief. At the time, many thought the campaign’s demands were out of reach, but as our guests Ángeles Solis and José Lopez of Make the Road New York explain, years of base-building made this seemingly impossible victory a reality — one that spawned similar demands in eleven other states. Founded in 1997, Make the Road N...
2024-03-1255 min
True from withinThe importance of identity in establishing a cohesive business without experiencing "I'm not enought" with Stephanie LopezWhere we delve deep into the heart of what it truly means to build a successful business from the ground up. Join us as we explore the transformative power of identity in shaping your brand, connecting with your audience, and achieving lasting success.
In this podcast, we'll unravel the importance of authenticity in entrepreneurship and how embracing your unique identity can set you apart in a crowded marketplace with Stephanie Lopez Business mentor. From defining your core values to overcoming feelings of inadequacy, we'll provide actionable insights and practical strategies to help you build a cohesive business...
2024-03-0532 min
Broken to Brave | Guiding you to heal & break free from anxietyLessons and Realizations on my Healing JourneyEmbark with me on a journey where we unravel the complexities of mother-daughter relationships and the small, powerful steps toward self-acceptance. Discover the transformative power of embracing your authentic self, and how this can armor you against the sting of criticism. Through stories of personal growth, I share how changing the narrative in our heads can lead to a deeper connection with our own spirit and improve our interactions with others.In this episode, I reflect on moments of vulnerability and how they've informed my shift from a self-doubt-laden existence to a life brimming with self-love. Through...
2024-02-0634 minBroken to Brave | Guiding you to heal & break free from anxietyEmbracing Life and Healing after Loss with Megan HillukkaHave you ever wondered how someone can turn a profound loss into a journey of healing and compassion? Today we are joined by Megan Hillukka, whose journey through the darkest valleys of loss illuminates a path to hope and healing. Megan, a mother of eight, opens her heart to us, recounting the profound loss of her young daughter and the transformative leap of faith that led her family to embrace adventure and life's fleeting moments in a unique way. Megan candidly shares her and her husband's struggle towards understanding and growth within their union, highlighting the challenges...
2024-01-3038 minBroken to Brave | Guiding you to heal & break free from anxietyReclaiming Your Authentic SelfHave you ever found yourself feeling disconnected from the person you once were, buried under the weight of life's expectations? You're not alone! Let me take you by the hand as we journey back to your authentic self, peeling away layers of societal pressures and rediscovering the joys that make your heart truly sing. This episode is a deep dive into the art of self-discovery and healing from complex relationships.Together, we'll tackle the formidable world of our subconscious, understanding how defense mechanisms may shield us from insecurities but often at great cost to our true selves...
2024-01-2325 minBroken to Brave | Guiding you to heal & break free from anxietyBreaking the Chains of ParentificationEver felt like you were handed an adult's script when you were still figuring out the kid lines? Yeah, been there, done that. Join me in today's podcast episode as I peel back the layers of my own experiences with parentification and sprinkle in a few laughs along the way.Today, I'm throwing a game-changer your way: 'What do I want?' It's not just a question; it's your key to breaking free from the shackles of parentification. Trust me, I've walked that path, and by gradually meeting your own needs, you're not just reclaiming power; you're...
2024-01-1614 min
Me N’ You - Vivre EnsembleS03E83 Aider son enfant à dompter ses peurs - Stéphanie Couturier -S03E83 Aider son enfant à dompter ses peurs - Stéphanie Couturier -
Aujourd’hui nous allons parler de la peur.
La peur du noir, la peur de la nouveauté, la peur des chiens, la peur de réciter sa poésie devant toute la classe… La peur est une émotion qui peut devenir pesante et empêcher les enfants d’avancer. Comment les accompagner pour leur permettre de dompter celle-ci? Quels outils peut-on leur proposer? Comment accueillir cette émotion sans pour autant la faire grandir?
Autant de questions que nous allons poser à Stéphanie Couturi...
2024-01-0539 minBroken to Brave | Guiding you to heal & break free from anxietyEmbracing Emotions as Strength with Angelica RayHave you ever wrestled with the tug-of-war between success and fulfillment, or pondered the profound role intuition may play in your life? This episode is poised to offer you some much-needed insights. We sit down with the ever-insightful Angelica Ray, who opens up about her unique journey of personal growth, awakening, and spiritual discovery. Angelica emphasizes the importance of self-validation, urging you to trust your intuition and reference yourself rather than societal norms. We also explore the powerful concept of embodiment and how it can help clear mental, emotional, and energetic clutter. Furthermore, we delve into the...
2023-12-1934 min
Honest as a MotherUnleashing Authenticity: The Power of Setting Boundaries and Breaking Free from People Pleasing with Dr. Stephanie LopezSend us a textAmanda is joined by psychologist, and self-awareness coach, Dr. Stephanie Lopez to talk about setting boundaries and breaking away from people pleasing.Included in this episode:What is people pleasing? What are boundaries?Where does people pleasing come from?How it is safe to be human.How many of us that are people pleasers were told to disconnect from our intuition and our true selves in childhood.What is defensiveness and why do people think it is actually think it is part of their personality.Why being a people pleaser...
2023-12-1852 minBroken to Brave | Guiding you to heal & break free from anxietyThe Power of Controlling Your ReactionsEver felt lost in a cycle of struggle, buried under reactions you can’t control? In this episode, I highlight the impact of seeking expert guidance in both personal development and business. Drawing on a powerful client story, we'll explore the transformative effects of inner work when faced with significant challenges. Join me to learn about the importance of mentorship, community, and the choice to empower ourselves through expert support, and finally break free from self-imposed struggles and embrace a path of resilience and clarity.In this episode, I talk about the following:
2023-12-1216 minBroken to Brave | Guiding you to heal & break free from anxietyChoosing to Ditch OverwhelmCan you imagine a world where feeling overwhelmed and stressed is not a prerequisite for the holiday season? Where these common struggles are understood to be just that - common, but not normal? In today's episode, I invite you to challenge these 'normalities' and join me on a journey of healing and self-discovery where I also offer some insights on how to combat the flurry of holiday overwhelm.Together, we'll explore tools and techniques that have proven effective across diverse cultures, helping people overcome a wide range of challenges. So, if you're ready to reclaim control over...
2023-12-0513 minBroken to Brave | Guiding you to heal & break free from anxietyHow to Stop Putting Your Want-Tos on the Back BurnerDo you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a liberating journey toward understanding why so many of us feel compelled to act this way. From the fear of judgment to the struggle of setting boundaries, we're diving deep into why we neglect our own needs, the factors that influence this behavior, and the significance of overcoming these barriers to prioritize self-improvement and care.Let's explore how to prioritize YOU. I'll share my personal experiences and tools you can start using today to shift...
2023-11-2820 minBroken to Brave | Guiding you to heal & break free from anxietyHow to Handle Your Emotions Through the Holiday SeasonAre you grappling with grief, stress, and overwhelm during this holiday season? As your guiding light through these emotional mazes, I invite you to embark on a healing journey with me. Together, we'll confront the pain of regret, the power of self-forgiveness, and the liberation that comes with creating space for ourselves amidst the familial turmoil. We'll harness the strength that lies in confronting what serves us and discarding what doesn't, empowering you to take back control and emerge braver and stronger.Listen as I share strategies to hold the reins amidst external chaos and the secret...
2023-11-2120 minBroken to Brave | Guiding you to heal & break free from anxietyTrusting Your IntuitionAre you second-guessing your decisions, feeling terrified of making mistakes, or trying to control everything around you? You're not alone. As high-achieving women, we often bear the brunt of repeated negative messaging from emotionally immature or narcissistic influences, causing us to distrust ourselves. Together, we'll dissect these harmful patterns, learn to identify the signs and take steps toward shifting these disempowering beliefs. Also in the episode, I share my own story about leaning into trusting my intuition and I share my recent journey into hormone testing with the help of functional medicine practitioner Lori Aikman.
2023-11-1427 minBroken to Brave | Guiding you to heal & break free from anxietySetting Boundaries and Breaking Free from People-PleasingReady to break free from toxic cycles and take control of your reactions? I'm here to help you heal from challenging relationships, especially those with emotionally immature or toxic mothers. I'll show you how setting boundaries can break the cycle of people-pleasing and enhance your personal growth. By saying no when necessary, you can build trust in your relationships, ultimately creating a more authentic and empowered version of yourself.We'll explore the root causes of people-pleasing, uncovering the fears that drive this behavior, like fear of conflict, rejection, and judgment. It's important to know that true transformation c...
2023-11-0717 minBroken to Brave | Guiding you to heal & break free from anxietyHow You May Be Giving Your Power AwayEver grappled with the challenge of maintaining your calm in the face of demanding children or narcissistic mothers? How about setting up healthy boundaries without sounding defensive or rigid? This episode is the key you've been seeking. Drawing from my personal experiences and professional insights, I explore techniques to handle emotionally charged situations, discuss somatic exercises, and share empowering strategies to prioritize your own needs. Get ready to learn valuable tools for personal growth and confidence building.We move beyond the basics, going deeper into establishing healthy boundaries and standing your ground. I divulge strategies to identify...
2023-10-3121 minBroken to Brave | Guiding you to heal & break free from anxietyExpressing Anger and Frustration Without ShameEver felt like a volcano waiting to erupt? I've been there, and it's not a pleasant place to be. In this candid episode, I take you on my personal journey through a storm of anger and frustration. I peel back the layers and expose my vulnerabilities, expressing these intense emotions without suppressing them. You'll see that it's not about denying the storm, it's about weathering it in a controlled environment.Today, I'm sharing the tools I've curated to navigate through the turbulence of such feelings. Techniques like angry journaling and rage dancing might sound unconventional, but trust...
2023-10-2411 minBroken to Brave | Guiding you to heal & break free from anxietyFrom Resistance to Empowerment with Meagan DeLangeWhat would it feel like to live in a state of constant unease, constantly dodging emotions, conflict, and failure? Our guest, Meagan DeLange, didn't have to imagine, because she lived it. This episode is an intimate exploration of Megan's journey of self-discovery and healing, where she moves from a life of resistance to one of empowerment. Meagan shares her raw and inspiring story of acknowledging and healing her inner child that led to a dramatic transformation, leaving her thrilled about life and her purpose. Within this episode, we unravel Megan's reality-altering experience that shifted her life from...
2023-10-1728 minBroken to Brave | Guiding you to heal & break free from anxietyDoes It Really Take a Long Time to Heal?You know that healing trauma doesn't have to be a long-drawn-out process, right? Well, in today's episode, I'll guide you through the fast-track method of healing. I'll share a touching story about my daughter which underscores that even seemingly insignificant experiences can imprint long-lasting emotional scars on children if not processed correctly. You'll discover how you can integrate these experiences effectively, paving your way to becoming unstoppable.Don't we often find ourselves reacting defensively to triggering situations? It's time to rethink that because the real triggers are within us, not in the external factors. Let's dive into...
2023-10-1020 minBroken to Brave | Guiding you to heal & break free from anxietyStop Putting Everyone Else’s Needs Before Your OwnDo you feel like you're constantly running on empty, just trying to keep up with the demands of life? That's the reality for many women who often fall into the trap of putting the needs of their children, significant others, or career before their own. In today's episode, I share my journey from self-sacrifice to self-prioritization and the significant, positive impact it's had on my life and the lives around me. This isn't about indulging in a spa day or retail therapy; it's about deeply rooted self-care and an honest, respectful relationship with oneself.The episode will...
2023-10-0321 minBroken to Brave | Guiding you to heal & break free from anxietyOvercoming High Functioning AnxietyReady to smash the cycle of high-functioning anxiety once and for all? In this candid conversation, we'll explore the complex terrain of anxiety that many high-achieving women battle with daily. I'll unpack the often-overlooked anxious control cycle and shed light on the common issues that keep you trapped. We'll discuss the missteps many take in an attempt to soothe their anxiety and how you can dodge these.In today's episode, I'll pull back the curtain on my journey of working with hundreds of clients, sharing the tools and strategies that have brought about profound growth. We'll delve...
2023-09-2617 minBroken to Brave | Guiding you to heal & break free from anxietyEmbracing Authenticity for Healing, Boldness and HappinessHere's a candid confession: As a mom, I’ve wrestled with self-acceptance and authenticity. I've looked at those popular self-love quotes and affirmations and wondered how on earth to incorporate them into my own life. But I've learned valuable lessons along the way and I'm ready to share them with you. I’m here to tell you that you’re not broken. You have the power to disrupt the cycle of anxiety and emotional meltdowns that may be all too familiar.In today's episode, we'll unpack how healing and boldness can lead you to happiness. In our quest...
2023-09-1919 minBroken to Brave | Guiding you to heal & break free from anxietyBreaking Barriers and Prioritizing Mental Health with Taryn SowaDo you ever feel overwhelmed by life's pressures and struggle with anxiety? Meet Taryn Sowa, a remarkable mother of two who turned her life around and broke free from a cycle of a challenging relationship with constant anxiety. Taryn's journey of self-discovery and healing is truly inspiring, highlighting the importance of prioritizing self-care and mental well-being, even in the face of societal pressures to just keep pushing through.Join us to discover how she harnessed the power of online resources, breathwork, and crafted a routine to maintain stability and calm. Learn about her experience of forming meaningful...
2023-09-1225 minBroken to Brave | Guiding you to heal & break free from anxietyThinking Positive is the Worst Way to Heal Your TraumaAre you living in the shadows of toxic positivity? It’s time to step into the light. Get ready to expose the harmful practice of toxic positivity and discover how this behavior can sabotage your relationships with its insidious grip. Tune in to understand the difference between genuine optimism and destructive toxic positivity.Today we’ll unmask the importance of embracing and expressing negative emotions as a means towards genuine recovery. Say goodbye to the corrosive cycle of toxic positivity as I provide you with effective strategies to rid it from your life, including the crucial steps to l...
2023-09-0523 minBroken to Brave | Guiding you to heal & break free from anxietyThree Pillars of Healing From a Troubled Relationship With Your MotherReady to shake free from the chains of anxiety, perfectionism, and emotional volatility? Discover relief in unexpected places as we embark on an enlightening journey to reclaim emotional well-being, especially for those who have battled the shadows of toxic maternal relationships. With my endearing co-host for the day, my bright-eyed three-year-old daughter Sophie, we confront the 'avoidance worry cycle', unpack the common mistakes that keep us shackled, and arm you with practical tools to seize control. Brush up against the transformative power of three pillars - analyzing data, activating choice, and absolute acceptance. Dive into the deep e...
2023-08-2919 min