Dr. Stephanie Zwonitzer - Podcast Details

Shows

Between the Sheets: Exploring Sexual Health & WellnessEp 54: Exploring relationship styles and mismatched libidos (Feat: Lauren Muratore)Send us a textIn this enlightening episode of "Between the Sheets," host Stephanie and clinical psychologist and sexologist Lauren Muratore, delve into the complex world of mismatched libidos in relationships. Discover the common reasons behind differing sexual desires and learn how cultural, emotional, and personal factors play a role. Lauren, a seasoned psychosexual therapist, shares valuable insights and practical tips for couples to navigate these challenges, emphasizing the importance of communication and understanding. Whether you're experiencing this dynamic or simply curious, this episode offers a compassionate and informative perspective on maintaining intimacy and connection. Tune in...2025-08-0641 min

Between the Sheets: Exploring Sexual Health & WellnessEp 53: Unlocking Desire: A Deep Dive into Female Sexual Arousal (Feat: Dr. Alexandra Dubinski)Send us a textIn this enlightening episode with special guest Dr. Alexandra Dubinski, we delve into the intricate world of female sexual arousal. Join us as we explore the science, psychology, and cultural narratives that shape our understanding of desire. Dr. Dubinski, a UroGYN, shares insights and debunk myths, offering a comprehensive look at what truly drives female arousal. Whether you're looking to deepen your knowledge or challenge preconceived notions, this episode promises to be both informative and thought-provoking. Tune in for a journey into the heart of passion and intimacy....2025-07-3039 min

Between the Sheets: Exploring Sexual Health & WellnessEp 52: The Intimate Connection: How Mental Health Shapes Relationships (Feat: Tami Kiekhaefer, LCSW)Send us a textIn this compelling episode, we explore the intricate relationship between mental health and intimacy. Join us as we uncover how mental well-being can shape and influence our closest relationships. Tami Kiekhaefer, LCSW is our guest today and provides valuable insight and knowledge to the conversation. We discuss the challenges and triumphs of navigating intimacy while managing mental health. Discover practical strategies for fostering emotional connections and supporting loved ones on their mental health journey. Whether you're seeking to strengthen your relationship or gain a deeper understanding of mental health's role in intimacy, this...2025-07-2344 min

Between the Sheets: Exploring Sexual Health & WellnessEp 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)Send us a textIn this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and depression can impact sexual desire and performance, the importance of finding the right therapist, and the various treatment options available, including medication and lifestyle changes. The conversation emphasizes the need for open communication between patients and providers, the role of holistic health, and the empowerment of patients to advocate for their own mental and sexual health.Get...2025-07-1635 min

Between the Sheets: Exploring Sexual Health & WellnessEp: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)Send us a textIn this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communication in relationships, the mental load that affects desire, and how religious trauma can shape one's sexuality. The conversation emphasizes the need for self-exploration and understanding one's body to foster healthy sexual relationships.Episode is sponsored by Boston Scientific and EDCure. For more information click here:https://EDCure.com/BTS 2025-07-0936 min

Between the Sheets: Exploring Sexual Health & WellnessEp 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)Send us a textStacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in relationships. The conversation delves into the five main blueprints—sexual, sensual, kinky, energetic, and shape-shifter—highlighting their unique characteristics and how they can be utilized to foster deeper connections. The discussion also touches on the importance of creativity in the bedroom, the use of everyday items as tools for pleasure, and the evolving dynamics of relationships in today's society. Overall, this...2025-07-0241 min

Between the Sheets: Exploring Sexual Health & WellnessEp 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)Send us a textIn this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the need for open communication about sexual desires and health. Dr. Wright emphasizes the significance of understanding one's body, the role of estrogen, and the necessity of exploring pleasure and arousal in a holistic manner. The conversation also touches on societal perceptions of female sexuality and the empowerment that comes from rediscovering personal pleasure.Get...2025-06-2542 min

Between the Sheets: Exploring Sexual Health & WellnessEp 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)Send us a textIn this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise strategies, and the significance of recovery and strength training for long-term health. In this conversation, Anna and Stephanie discuss the importance of functional strength training for women, particularly mothers, emphasizing the use of free weights and home equipment to facilitate workouts. They delve into postpartum recovery, specifically addressing diastasis recti and the significance of breathwork in core recovery. The...2025-06-1848 min

Between the Sheets: Exploring Sexual Health & WellnessEp 46: Sexual Exploration: Fisting and Cuckolding (Feat. Jordan Walker)Send us a textIn this episode of Between the Sheets, host Stephanie Zwonitzer and guest Jordan Walker delve into the world of sexual wellness education, focusing on breaking stigmas surrounding various sexual practices, particularly fisting. They discuss the importance of understanding and exploring one's own sexuality, the techniques and safety measures involved in fisting, and the significance of using high-quality toys for anal play. The conversation emphasizes the need for open dialogue about sexual health and the acceptance of diverse sexual practices. In this conversation, Stephanie Zwonitzer and Jordan delve into various taboo topics surrounding sexual...2025-06-1139 min

Between the Sheets: Exploring Sexual Health & WellnessEp 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)Send us a textIn this engaging conversation, Katelyn Scott, a traveling boudoir photographer and body liberation advocate, shares her journey into photography, emphasizing the importance of self-acceptance and empowerment through boudoir sessions. She discusses how her experiences have shaped her mission to help individuals see their beauty and worth, while also addressing the societal pressures that contribute to body image issues. The conversation highlights the transformative power of self-love and the significance of curating a positive environment for personal growth. In this engaging conversation, Katelyn Scott and Stephanie Zwonitzer explore the transformative journey of self-love and...2025-06-0440 min

Between the Sheets: Exploring Sexual Health & WellnessEp 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)Send us a textIn this episode, Stephanie Zwonitzer and Heloise Haupt discuss the importance of self-love, pleasure, and intimacy in women's lives. Heloise shares her personal journey of faking orgasms for 15 years and how it led her to become a self-love and intimacy coach. They explore the significance of self-acceptance, the role of vulnerability in relationships, and how understanding one's own desires can enhance intimacy. The conversation emphasizes that pleasure is not just a physical experience but a holistic one that encompasses self-worth and personal growth. In this conversation, Heloise and Stephanie delve into the importance...2025-05-2837 min

Between the Sheets: Exploring Sexual Health & WellnessEp 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)Send us a textIn this conversation, Stephanie Zwonitzer and Charlotte Bevers talk through the complexities of men's experiences in relationships, particularly focusing on the challenges they face regarding intimacy, communication, and societal expectations. Charlotte, a sex and relationship coach, shares insights on how men often feel misunderstood and pressured to perform in their relationships. They discuss the psychological aspects of erectile dysfunction, the importance of vulnerability in conversations, and the need for open communication between partners. The conversation emphasizes the significance of creating a safe space for men to express their needs and desires, and the...2025-05-2142 min

Between the Sheets: Exploring Sexual Health & WellnessEp 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)Send us a textOn this Episode of Between the Sheets, Sheree DiBiase and I delve into the often-taboo topics of pelvic health and sexual wellness. We discuss the importance of addressing sexual health concerns early in treatment, the need for open conversations about intimacy, and the role of pelvic floor physical therapy in improving quality of life. Sheree DiBiase discusses the various health issues men face post-surgery, particularly after prostate cancer treatment. She emphasizes the importance of early intervention and education in pelvic health, focusing on techniques to enhance recovery and maintain sexual health. ...2025-05-1454 min

Super SexQuickie: The Hard Truth About Erectile Dysfunction with Dr ZSend us a textErectile dysfunction isn't just your grandfather's problem anymore. Dr. Stephanie Zwonitzer joins us for a frank, science-based conversation about why more young men are struggling with erections and what can actually be done about it.The most startling revelation? Your penis might be trying to warn you about your heart. "Erectile dysfunction is a precursor to cardiovascular events," explains Dr. Zwonitzer, describing how ED can signal serious underlying health issues years before they become life-threatening. This connection transforms ED from merely a sexual frustration to a potentially life-saving early...2025-05-0750 min

Between the Sheets: Exploring Sexual Health & WellnessEp 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)Send us a textIn this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She shares practical tips for improving gut health through diet, the role of the microbiome in hormone regulation, and strategies for addressing common health concerns such as recurrent infections and low testosterone. The conversation highlights the interconnectedness of gut health, mental health, and sexual function, advocating for a holistic approach to health care. In this conversation, Stephanie Zwonitzer...2025-05-0739 min

Between the Sheets: Exploring Sexual Health & WellnessEp 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)Send us a textIn this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's health issues related to sexual wellness. The conversation highlights the role of cannabis in enhancing sexual experiences, the mental health aspects of orgasm difficulties, and ongoing advocacy for policy changes to recognize these issues as legitimate health concerns. In this enlightening conversation, Dr. Suzanne Mulvehill and Stephanie Zwonitzer delve into the intersection of sexual health and cannabis, exploring the importance...2025-04-3043 min

Between the Sheets: Exploring Sexual Health & WellnessEp 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)Send us a textIn this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the importance of addressing underlying issues in relationships and the necessity of openness in intimacy. The discussion highlights the challenges couples face and the need for a holistic approach to sexual wellness. In this conversation, Dr. Jenny and Stephanie Zwonitzer explore the complexities of therapy, particularly in relation to trauma and sexual health. They discuss the importance of patience in therapy...2025-04-2330 min

Between the Sheets: Exploring Sexual Health & WellnessEp 38: Navigating Women's Health with Osetopath Dr. Anastasiya OvechkinSend us a textIn this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelvic floor function. The discussion emphasizes the need for compassion towards oneself and the transformative power of pelvic floor therapy. In this enlightening conversation, Anastasiya and Stephanie delve into the intricacies of women's health, focusing on diaphragmatic breathing...2025-04-1645 min

Between the Sheets: Exploring Sexual Health & WellnessEp 37: Empowering Women Through Hormonal Knowledge (Feat: Donna White)Send us a textIn this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimenopause and menopause. Donna emphasizes the need for accurate information regarding hormone therapy, debunking myths surrounding hormone replacement and its risks. The conversation covers the role of bioidentical hormones, the impact of hormones on cognitive function, and the importance of recognizing symptoms of hormonal imbalance. Donna also highlights the necessity of comprehensive hormone testing to achieve optimal health...2025-04-0947 min

Between the Sheets: Exploring Sexual Health & WellnessEp 36: Breaking Taboos: Mahmoud Baydoun's Journey in Sexology (Feat: Mahmoud Baydoun)Send us a textIn this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, especially in conservative societies. Mahmoud highlights his transition from academia to social media, where he gained significant recognition and built a community focused on sexual health and education. He emphasizes the need for practical, demand-driven content, providing tips for oral and anal sex while advocating for women's pleasure and education. In this engaging conversation, Mahmoud Baydoun and Stephanie Zwonitzer...2025-04-0245 min

Between the Sheets: Exploring Sexual Health & WellnessProduct Spotlight: RenewV MoisturizerSend us a textIn this product highlight, Stephanie Zwonitzer and Beth Geduld, CEO of RenewV, discuss the challenges of vaginal dryness, especially during menopause, and the importance of maintaining sexual wellness. They introduce RenewV, a vaginal moisturizer developed to alleviate discomfort and enhance intimacy. The conversation covers the role of estrogen, the impact of vaginal health on relationships, and the significance of using natural ingredients in products. Buy it here:www.myrenewv.comWith code: ZWON10 2025-03-2919 min

Between the Sheets: Exploring Sexual Health & WellnessEp 35: Unlocking Sexual Wellness: Insights from a Sex Therapist (Feat: Melissa Donahue)Send us a textIn this episode, Dr. Melissa Donahue, a certified sex therapist, discusses various aspects of sexual health, focusing on erectile dysfunction, intimacy beyond penetration, women's sexual health, and navigating menopause. She emphasizes the importance of understanding the psychological and emotional factors that influence sexual experiences and the need for open communication between partners. The discussion also highlights the significance of therapy in addressing sexual challenges and enhancing overall well-being. In this conversation, Stephanie Zwonitzer and Melissa Donahue discuss the various aspects of menopause, including symptoms, treatments, and the importance of vaginal estrogen. They explore...2025-03-2640 min

Between the Sheets: Exploring Sexual Health & WellnessEp 34: ED innovations (Feat. Dr. Elliot Justin)Send us a textIn this conversation, Dr. Elliot Justin, CEO of FirmTech, discusses the innovative technology behind their smart cock ring designed to help men monitor and improve their sexual health. He explains the significance of nocturnal erections as indicators of cardiovascular health and how their device collects data to provide personalized insights into men's sexual performance. The discussion also touches on common relationship issues related to erectile dysfunction, the importance of comfort in sexual health devices, and the evolving perspectives on male sexual health. In this conversation, Elliot and Stephanie delve into the evolving landscape...2025-03-1952 min

Between the Sheets: Exploring Sexual Health & WellnessEp 33: Hormones and Sexual Health (Feat. Dr. Gina Nick)Send us a textIn this episode, Dr. Gina Nick discusses the critical role of hormone balance in women's health, particularly during various life stages such as puberty, pregnancy, and menopause. She emphasizes the importance of detoxification and finding the right healthcare provider for hormone testing. The conversation also covers lifestyle changes, the impact of stress and cortisol levels, and the benefits of bioidentical hormone therapy. In this conversation, we delve into the complexities of hormonal health, discussing the importance of understanding hormonal imbalances, the role of DHEA and glutathione, and the nuances of testosterone therapy. Dr...2025-03-1247 min

Between the Sheets: Exploring Sexual Health & WellnessEp 32: Sexual Wellness Tools (Feat. Dr. Amy Pearlman)Send us a textSexual wellness tools (toys!) are a great way to increase your intimacy both with yourself and with a partner or partners. One of my amazing colleagues is with us today to discuss available tools for sexual wellness and pleasure. Dr. Amy Pearlman is a board-certified urologist that focuses on sexual health and wellness of her patients. She is also very involved in the sexual wellness industry in developing and promoting the tools available to help patients. Dr. Pearlman is the co-founder of Prime Institute of Miami, FL. In today's episode we will discuss t...2025-03-0547 min

Between the Sheets: Exploring Sexual Health & WellnessEp 31: ED and Peyronie's Disease (Feat: Scott Christensen)Send us a textLet's tackle 2 top male sexual health concerns today. You've heard my take on these topics in previous episodes, but today I bring you one of my amazing colleagues to share his views and treatments for ED and Peyronie's disease. Scott Christensen is a Nurse practitioner who after a great nursing career in ICU, ER, and Trauma units, has been in Urology for 11 years. Scott was recruited out of his NP program to join Urology San Antonio, to help open the Men’s Health and Wellness Center. Scott specialized in ED, low T, Peyronie's Dise...2025-02-2644 min

Between the Sheets: Exploring Sexual Health & WellnessEp 30: Sexual Wellness Tools for Pelvic Health (Feat. Soum Rakshit with MV Health)Send us a textThere are so many pelvic disorders that can be life altering. MV Health has made it their mission to help people with pelvic pain, pelvic floor dysfunction, ED, dyspareunia, and vaginal dryness. MV Health has created 6 products that can change your life when it comes to your sexual health. Soum Rakshit, the CEO of MC Health talks us through each of the 6 products and the various conditions they help with. This is an amazing discussion; you don't want to miss.Check out MV Health Products:www.MV.health 2025-02-1938 min

Between the Sheets: Exploring Sexual Health & WellnessEp 29: The Power of Intimacy in Relationships (Feat. Angela and James Mitchell)Send us a textIn this episode James and Angela Mitchell discuss the concept of intentional living and intimacy in relationships. They share their journey of creating a thriving partnership and the importance of communication, emotional connection, and understanding intimacy styles. The conversation delves into practical tools for couples, including the 'How to Love Me' list and the significance of regular check-ins. The Mitchells emphasize the transformative power of intimacy and the role it plays in personal and relational healing. They discuss the retreats they offer and how to bring increased level of intimacy into your relationship.2025-02-1341 min

Between the Sheets: Exploring Sexual Health & WellnessEp 28: Sex Therapy for LGBTQ+ and more! (Feat: Kelly Ghweinem)Send us a textToday's episode cover sex therapy for all individuals with a specific focus on therapy for members of the LGBTQ+ community. Our amazing guest breaks down barriers and provides suggestions to navigating conventional and non-conventional relationships.Kelly Ghweinem is an AASECT Certified Sex Therapist, Private practice owner and Co-founder of Erotic Intimacy Academy. She specializes in queer affirming therapy and helping individuals and couples with challenges like; shame surrounding kink and fetishes, sex after SUD recovery, trauma healing, discrepant desire, anorgasmia, erectile challenges, & non-traditional relationship concerns.Kelly has been a...2025-02-0543 min

Between the Sheets: Exploring Sexual Health & WellnessEp 27: Enhancing your personal and coupled pleasure (Feat Victoria Helen Roberts)Send us a textIn this episode, we will explore several ways to increase your desire and enjoyment of your sex life, both for self-care time and partner time!Victoria Helen Roberts is your go to woman if you want to feel the best possible version of yourself in and out of the bedroom. Using a somatic approach of breath, sound and movement Victoria teaches you how to really connect with your body giving you a new appreciation for yourself and confidence you never knew you had! Victoria has been practicing as...2025-01-2948 min

Between the Sheets: Exploring Sexual Health & WellnessEp 26: Holistic Healing and Fertility (Feat: Ashley Holmes)Send us a textAre you struggling with fertility? With enjoyment of sexual activity? Ashley Holmes joins us today to talk about ways to recent yourself and not only enjoy your sex life, but let it thrive and increase your chases of conception. Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural con...2025-01-2234 min

Between the Sheets: Exploring Sexual Health & WellnessEp 25: The importance of touch (Feat: Jo Goddard)Send us a textJo Goddard joins us to discuss touch and the importance of touch in intimacy. Jo Goddard is a Brisbane based Reiki Master, Ka Huna Bodyworker, Yoni Massage Therapist and Sensuality & Pleasure Mentor for women aged 35+. Having traversed the complexities of sexual misconduct & medical coercion, body image issues, marriage separation and learning to use these moments to catapult into deeper self-acceptance and sensual empowerment, Jo has mastered joy in her life as the all-encompassing process of honoring the Journey Of You (Joy). She is now on a mission to awaken 1 million “Joy Hunt...2025-01-1540 min

Between the Sheets: Exploring Sexual Health & WellnessEp 24: Pelvic Conditions and SexSend us a textVarious pelvic health conditions can affect you and or your partner. These issues tend to impact your sexual activity and the health of your relationship. In this episode we will cover Hard Flaccid Syndrome (HFS), Pudendal nerve entrapment, vaginismus, vulvodynia, Painful night erections, Genitourinary syndrome of menopause, and Pelvic organ prolapse. We'll talk about what each of these are, treatment methods and outcomes.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2025-01-0836 min

Between the Sheets: Exploring Sexual Health & WellnessEp 23: Healthier You = Better Sex (Feat: Sheena Rose Stelmack)Send us a textDid you know that one way to improve your sex life is to improve your overall health? In today's episode we explore how losing weight, working out, and eating right can improve your sexual health and activity.Sheena Rose Stelmack, brings a wealth of experience and insight into the field of metabolic health. Sheena began her career as a critical care nurse, caring for patients with complex medical needs in a hospital setting. Her years in critical care sparked a drive to make a difference in preventative health, as...2025-01-0135 min

Between the Sheets: Exploring Sexual Health & WellnessEp 22: ContraceptionSend us a textWhen you and your partner do not want your sexcapades to result in a pregnancy, contraception is needed. There are various methods of contraception. This episode will discuss a variety of options both permanent and reversible, as well as options for both men and women.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-12-1831 min

Between the Sheets: Exploring Sexual Health & WellnessEp 21: Ejaculatory Dysfunctions (Feat. Ken Mitchell, PA-C)Send us a textPremature and delayed ejaculation are issues many men deal with. In fact the 3rd most searched men's health topic is premature ejaculation! In this episode we will discuss these issues and treatment methods as well as what to expect when you visit your provider. My friend and colleague Ken Mitchell, PA-C is guesting today to tackle these topics with me. Ken is a physician assistant. He’s been in men’s health for nearly 3 decades. In 2023, Ken was named the APP of the year by the American Urological Association. Ken and I both we...2024-12-1236 min

Between the Sheets: Exploring Sexual Health & WellnessEp.20 Understanding Recurrent UTIs in WomenSend us a textToday we're going to dive into the topic of recurrent UTIs in women. Many women experience this issue, and it can be associated with sexual activity. Let's look into the issue of recurrent UTIs, as well as, prevention and treatment!Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-12-0427 min

Between the Sheets: Exploring Sexual Health & WellnessEp 19: Sexual Self-Efficacy (Feat. Lori Rose)Send us a textToday's episode we explore knowing what we want, how to ask for it, how to live your best sexual life with or without a partner. We will discuss somatic exercises to help you and your partner, as well as, slowing down to enjoy all of the wonderful sensations. We have a phenomenal guest to help with the discussion.Lori Rose (she/her) is a disabled, neurodivergent, trauma-conscious sex & relationship educator and somatic movement guide dedicated to supporting teens and adults in integrating their whole selves, navigating change, and liberating t...2024-11-2739 min

Between the Sheets: Exploring Sexual Health & WellnessEp.18 Sexual Blueprints (Feat. Laurie Love)Send us a textToday's episode will explore a variety of blue prints we experience sexually.. it's an amazing episode. I hope you like it!Laurie Love is a Certified Erotic Blueprint™ & Intimacy Coach and loves helping people discover who they are as Erotic beings through the 5 Erotic Blueprint types to create the SEX LIVES they really want! If you haven’t heard of the Erotic Blueprints they are like the Love Languages for sex & intimacy.She been working with the Erotic Blueprints since their inception over 10 years ago and is dedicated to exper...2024-11-1339 min

Between the Sheets: Exploring Sexual Health & WellnessEp 17: Menopause and Sexual Health (Feat: Isabella Fracon)Send us a textToday's episode covers menopause and women's sexual health. I have a fantastic guest on for you today that has made it her mission to increase awareness and education around perimenopause and menopause.Isabella Fracon, a dedicated editor, translator, curator, and blogger, has always been a fervent reader with a passion for books. After facing a challenging time during perimenopause, where she felt unsupported and uninformed, Isabella underwent a transformation in her life. She became a coach, specializing in perimenopause and menopause, a women's health practitioner, and hormone replacement therapy mentor to h...2024-11-0744 min

Between the Sheets: Exploring Sexual Health & WellnessEp 16: Masturbation: Nut your way through November!Send us a textMasturbation has many health benefits but also increases your ability to have satisfying sexual experiences with a partner. Whether you are male or female, masturbation is GOOD FOR YOU! Check out today's episode for more info and stats on masturbation.No nut November has become a phenomenon but let's make it Nut your way through November this year with as many orgasms as you can get.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-10-3027 min

Between the Sheets: Exploring Sexual Health & WellnessEp 15: Pelvic health and PFPT (Feat: Dr. Brita Allgyer)Send us a textToday's episode focuses on Pelvic floor issues like pain, leaking urine, etc and how much Pelvic floor physical therapy can help all of these issues. Dr. Brita is a board-certified physical therapist and pelvic pain specialist with a passion for helping others achieve optimal health. She holds a Bachelor of Science in Psychology from George Mason University and a Doctorate of Physical Therapy from Marymount University. A Northern Virginia native and lifelong athlete, Dr. Brita’s personal experiences with injuries fueled her love for physical therapy early on. After over...2024-10-2327 min

Between the Sheets: Exploring Sexual Health & WellnessEp 14: Low TestosteroneSend us a textLow testosterone, also known as hypogonadism, affects many men and women. The health changes as well as decreased sexual desire and erectile issues that men can deal with are very troubling to deal with. Today's episode will talk all about hypogonadism and the treatment options available. We will focus mostly on men but will also touch on women with low T. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-10-1638 min

Between the Sheets: Exploring Sexual Health & WellnessEp 13: Sex and Christianity (Feat: Angela Griffith)Send us a textToday's episode we're looking as sex from another perspective. We haven't really talked about religion on this podcast, but religion can be a big factor in a person's sexual health and wellness. We can address the good, the bed, and the misunderstood today with my guest Angela Griffith.Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality....2024-10-0926 min

Between the Sheets: Exploring Sexual Health & WellnessEp 12: Perspecitves from a Sex Coach (Feat. Jeni Simas-Layte)Send us a textToday’s episode is so much fun. I had a great chat with Jeni Simas-Layte. She has a vast background in sexual health and we get into all the various aspects! Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach and Consultant and she not only provides 1:1 coaching for women (sorry fellas, must be accompanied by a partner at this time) and group coaching in person in Baltimore, MD and also virtually. She is the host of the podcast, Story Time with the Intimacy Ally: where we say “Fuck No...2024-10-0235 min

Between the Sheets: Exploring Sexual Health & WellnessEp.11: Intro to BDSM (Feat: Julia Satterlee)Send us a textJulia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self-love strategies, effective communication techniques, and myth-busting insights into sex and intimacy—all with a dose of fun.She is a Board Certified Sexologist (American Board of Sexology) and a Certified Sex Coach (Sex Coach U), with over...2024-09-2837 min

Between the Sheets: Exploring Sexual Health & WellnessEp 11: Intro to BDSM (Feat Julia Satterlee)Send us a textJulia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self-love strategies, effective communication techniques, and myth-busting insights into sex and intimacy—all with a dose of fun.She is a Board Certified Sexologist (American Board of Sexology) and a Certified Sex Coach (Sex Coach U), with over...2024-09-2537 min

Between the Sheets: Exploring Sexual Health & WellnessEp. 10: Pelvic Floor Health and Sex (Feat. Dr. Sara Panek)Send us a textEver wonder who to turn to when you’re having problems between the sheets with pain and fear? Dr. Sara Panek with Prosper Physical Therapy and Pelvic Rehab is a great source for you when it comes to pain with sex. She is a pelvic floor physical therapist who has helped hundreds of women just like you overcome this. We are so excited to chat today and learn more about this topic.Ways to find Dr. Sara and Prosper Physical Therapy and Pelvic Rehab:Instagram:www.in...2024-09-1833 min

Between the Sheets: Exploring Sexual Health & WellnessEp. 9 Peyronie's DiseaseSend us a textThis week we are going to cover a common issue for men. Peyronie's disease can happen at any age. This curve to the penis can impact sexual function and enjoyment. Listen along today and find out what it is and how to treat it!Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-09-1131 min

Between the Sheets: Exploring Sexual Health & WellnessEp 8. Romance Novels and Getting turned on (Feat. Gabi Salas)Send us a textToday we will explore how romance and erotica can help some people, especially women, get into the mood for adult fun time!Gabi Salas is the pen name of a writer based in Kansas City. Gabi's international best-selling books have earned her the Top New Release on Amazon and Reader's Favorite 5-Star Awards. Specializing in both contemporary and paranormal romance, Gabi offers something for every kind of romance reader. Believing that reading smut is good for your health, her writing is described by readers as steamy, consensual, and sex-positive. You can...2024-09-0430 min

Between the Sheets: Exploring Sexual Health & WellnessEp.7 Sex After Kids (Feat: Sofia Ashley)Send us a textDo you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you!My guest, Sofia Ashley, is the founder of the Happy Vagina Project. She is a certified sex coach and educator with over 10 years experience. Sofia supports moms and couples with her Light Your Fire Five Day Challenge and her 9-month signature program: Sex After Kids. Find out more about Sofia and her project at www.thevaginaproject.com as w...2024-08-2834 min

Between the Sheets: Exploring Sexual Health & WellnessEp.6 Erectile DisfunctionSend us a textErectile dysfunction will affect nearly 50% of men throughout their life. For some men it is a permanent issue and for others it is resolvable. Listen to this episode to learn about ED, as well as treatment options. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-2131 min

Between the Sheets: Exploring Sexual Health & WellnessEp.4 Female AnatomySend us a textUnderstanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures. In this episode we will learn about the female anatomy and erogenous zones! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-1422 min

Between the Sheets: Exploring Sexual Health & WellnessEp.5 Male AnatomySend us a textUnderstanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures. In this episode we will learn about the male anatomy and erogenous zones! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-1417 min

Between the Sheets: Exploring Sexual Health & WellnessEp.3 STIsSend us a textSex is so much fun, safe sex is even better. Learn about the most common sexually transmitted infections and how to talk about them with your partners in this episode. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-0723 min

Between the Sheets: Exploring Sexual Health & WellnessEp.1 CommunicationSend us a textCommunication with sex between partners is essential for a healthy and satisfying connecting. From consent to likes and dislikes and everything in between, this episode will help guide you in how to have delicate conversations. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-0718 min

Between the Sheets: Exploring Sexual Health & WellnessEp.2 OrgasmsSend us a textPleasure with sex is more than just getting the big O, but that can certainly add to the enjoyment. This episode will teach you what you need to know about orgasms and how to achieve them. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-08-0720 min

Between the Sheets: Exploring Sexual Health & WellnessEp.3 STIs 2024-08-0725 min

Between the Sheets: Exploring Sexual Health & WellnessIntro to Between the Sheets and the host.Send us a textInformational episode about the host and the mission of Between the Sheets podcast. Welcome to our sex positive community! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com 2024-07-2606 min