Shows
Between the Sheets: Exploring Sexual Health & WellnessReclaiming Intimacy After Spinal Cord InjurySend a textIn this episode, Dr. Stephanie interviews Jesi, who shares her inspiring journey following a life-altering motorcycle accident that left her paralyzed. Jesi discusses the challenges she faced in her sexual life post-injury, the rediscovery of her sexuality, and the importance of open communication in relationships. She emphasizes the need for self-care, nutrition, and the exploration of intimacy beyond traditional norms. Jesi also highlights her advocacy work, her memoir, and the community support she provides for others with spinal cord injuries, encouraging listeners to embrace their journeys and seek empowerment.
2026-03-1143 minBetween the Sheets: Exploring Sexual Health & WellnessDefining Sex and Pleasure: Beyond Traditional Norms and EducationSend a textIn this engaging conversation, Dr. Stephanie and Mandy Hart explore the multifaceted world of sexology, emphasizing the importance of pleasure, communication, and understanding in intimate relationships. Mandy shares her journey into sexology, the challenges of addressing shame and trauma, and the significance of redefining sexual health education. The discussion highlights the need for open dialogue about consent, boundaries, and the emotional aspects of sexual experiences, while also addressing the role of medical professionals in supporting sexual health.takeawaysMandy Hart emphasizes the importance of pleasure in sexual...
2026-03-0441 minBetween the Sheets: Exploring Sexual Health & WellnessThe Science Behind Penis Pumps and PerformanceSend a textIn this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and performance, and the importance of setting realistic expectations for enhancement. Sam emphasizes the role of pumps in rehabilitation for erectile dysfunction and the science of blood flow. The conversation also touches on innovative products, including red light therapy, and concludes with practical advice for listeners seeking to improve their sexual health and confidence....
2026-02-2536 minBetween the Sheets: Exploring Sexual Health & WellnessUnlocking Deeper Connections: The Four IntimaciesSend a textIn this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the importance of communication, empathy, and understanding in fostering intimacy. They also address common challenges couples face, including shame and guilt surrounding sexuality, and provide practical advice for enhancing intimacy in relationships.takeawaysThe Four...
2026-02-1840 minBetween the Sheets: Exploring Sexual Health & WellnessCommunication and Intimacy in RelationshipsSend a textIn this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares her journey into sexual health advocacy and offers insights on how to navigate these often-taboo topics with confidence and openness.takeaways
2026-02-1145 minBetween the Sheets: Exploring Sexual Health & WellnessThe Power of Pleasure in RelationshipsSend a textIn this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotional connection. The discussion highlights how intimacy can exist independently of penetrative sex and the significance of mindfulness and communication in enhancing sexual experiences.takeawaysIt's essential to change the focus from orgasm to intimacy.Pleasure should be prioritized over performance in relationships.Intimacy can be achieved without penetrative sex.Mindfulness...
2026-02-0438 minBetween the Sheets: Exploring Sexual Health & WellnessRedefining Foreplay: Beyond the BedroomSend a textIn this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple actions, like morning greetings and thoughtful texts, can enhance the likelihood of intimacy between partners.takeawaysForeplay starts with emotional connection, not just physical acts.Simple gestures throughout the day can enhance intimacy.Genuine communication is key to fostering closeness.Sending thoughtful texts can be a form of foreplay.Intimacy is built on everyday...
2026-01-2841 minBetween the Sheets: Exploring Sexual Health & WellnessUnlocking the Secrets to a Thriving and Intimate MarriageSend a textIn this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the significance of mindfulness in intimacy, and the challenges of mismatched libidos. They also address the need for open communication about sexuality and the importance of education in fostering healthy sexual relationships.Takeaways:- Marriage is a...
2026-01-2143 minBetween the Sheets: Exploring Sexual Health & WellnessExploring How Attachment Styles Affect Our Sexual ExperiencesSend a textThe conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the communication patterns and boundary-setting behaviors of avoidant individuals, and how these traits can be perceived by those with anxious attachment styles.takeawaysWhen anxious and avoidant individuals come together, it can be explosive.Anxious individuals often admire the emotional stability of avoidant partners.Avoidant individuals are skilled at setting and communicating...
2026-01-1445 minBetween the Sheets: Exploring Sexual Health & WellnessTransforming Health: Functional Medicine Approach to Better Sexual HealthSend a textDr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's health for long-term benefits. The episode concludes with resources for listeners to further their health journey.takeawaysChelsea McLeod...
2026-01-0739 minBetween the Sheets: Exploring Sexual Health & WellnessUnlocking Men's Full Potential: Sex, Relationships, and More!Send a textDr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male support groups and the necessity of reframing male sexuality as a positive force. The discussion highlights the significance of feedback in relationships and the need for balance between emotional and physical intimacy, ultimately encouraging men to embrace their full selves...
2025-12-3150 minBetween the Sheets: Exploring Sexual Health & WellnessA Holistic Approach to Men's Sexual HealthSend a textDr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual health, including the impact of sexual rejection. The conversation also touches on the exploration of different types of orgasms and practical tips for enhancing intimacy and connection in relationships.
2025-12-2438 minBetween the Sheets: Exploring Sexual Health & WellnessBreaking the Cycle: Men's Health and RelationshipsSend a textDr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss the significance of communication in intimacy, the impact of trauma, and the necessity of seeking help through therapy and support groups. The conversation highlights the need for men to break free from societal expectations and embrace vulnerability for personal growth and healthier...
2025-12-1745 min
Spicy SpectrumWhat Desire Really Looks Like: Science, Fantasy, and the TruthHow are you enjoying the episodes? Send a message!In this episode of Spicy Spectrum, I explore desire from both a clinical perspective and behind closed doors. In the first segment, I’m joined by Dr. Stephanie Zwonitzer, DNP, CRNP, a specialist in urology and sexual medicine, as she breaks down common myths around libido, arousal, and desire. We talk about why couples experience mismatched desire, how emotional and medical factors impact intimacy, and why communication outside the bedroom matters more th...
2025-12-1755 minBetween the Sheets: Exploring Sexual Health & WellnessThe Power of Pleasure: Redefining RelationshipsSend a textDr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in exploring one's desires and breaking free from societal norms. They discuss the role of the erotic in self-discovery, the healing power of pleasure, and the significance of playfulness in intimacy. The conversation also highlights the importance of communication and consent in navigating fantasies and desires within relationships, ultimately empowering individuals to embrace their sexuality and redefine intimacy on their own...
2025-12-1043 minBetween the Sheets: Exploring Sexual Health & WellnessExploring Sexual Health After Spinal Cord InjurySend a textIn this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holistic approach to care, and the need for education among healthcare professionals. The discussion also highlights various treatment options for erectile dysfunction, the significance of pleasure in sexual health, and the innovative strategies that can enhance sexual quality of life. Dr. Marita shares insights from her research and her playbook aimed at helping individuals rediscover their sexual identity...
2025-12-0344 minBetween the Sheets: Exploring Sexual Health & WellnessExploring the Intersection of Sex, Drugs, and SoulSend a textKristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the healing power of psychedelics. Kristin emphasizes the significance of self-love, pleasure, and open communication in intimate relationships, while also exploring the role of touch and connection in emotional well-being. The conversation concludes with reflections on personal growth and the transformation of relationships post-addiction.Get in touch with Kristin:IG: @kristinbirdwell_
2025-11-2642 minBetween the Sheets: Exploring Sexual Health & WellnessEp 69: Breaking the Stigma: Men's Pelvic Floor HealthSend a textDr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impact of prostate cancer treatments on sexual health. The conversation emphasizes the interconnectedness of physical health and sexual function, providing insights into how men can seek help and improve their quality of life. Dr. Susie shares her expertise on how pelvic floor therapy can aid in recovery and enhance intimacy, while also addressing the stigma surrounding...
2025-11-1951 min
The Health Class She DeservesHave More Orgasms: Women's Sexual Wellness with Dr. Stephanie ZwonitzerWhat's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to sexual trauma, religious trauma, family dynamics...
2025-11-1859 min
Shadow Me Next!From Bedside To Bedrock: Why Sexual Health Is Healthcare | Dr. Stephanie Zwonitzer, DNPWant a front-row seat to the human side of sexual health and urology? We sit down with Dr. Stephanie “Dr. Z” Zwonitzer, a urology and sexual health nurse practitioner, to explore how candor, education, and empathy turn the most awkward appointments into moments of relief and real progress. From the first conversation to the follow-up high five, Dr. Z shows how evidence-based care—and a little humor—can rebuild confidence, intimacy, and connection.We trace her path from ICU nurse to doctor of nursing practice and unpack the decision to move from carrying out orders to understanding the why...
2025-11-1726 minBetween the Sheets: Exploring Sexual Health & WellnessEp 68: Breaking the Silence on Sexual HealthSend a textDr. Stephanie and Eve Hall delve into the often-taboo topics of sexual health, exploring Eve's journey into the field, the significance of the orgasm gap, and the importance of communication in intimate relationships. They discuss the role of foreplay, kinks, and the impact of hormonal health on sexual wellness. The episode emphasizes the need for self-exploration and confidence in one's sexuality, culminating in a call to action for listeners to prioritize their sexual health and seek out resources for improvement.Get in touch with Eve Hall:Age...
2025-11-1243 minBetween the Sheets: Exploring Sexual Health & WellnessEp 67: Unlocking the Secrets of ADHD in WomenSend a textDr. Stephanie and Jorie Houlihan delve into the complexities of ADHD, particularly in women who are often diagnosed later in life. They discuss the unique challenges these women face, including societal stigma, the impact of hormonal changes, and the importance of communication in relationships. The discussion emphasizes empowerment through understanding ADHD, practical tips for managing symptoms, and the evolving landscape of ADHD research. Ultimately, the conversation aims to destigmatize ADHD and encourage women to embrace their unique experiences and find joy in their lives.Get in touch with Jorie...
2025-11-0542 minBetween the Sheets: Exploring Sexual Health & WellnessEp 66: Getting Involved in Sexual HealthSend a textDr. Stephanie and Alicia Pearson discuss the critical issues surrounding women's health, particularly in research and sexual health. They explore the pervasive shame that often prevents individuals from seeking help, the importance of understanding one's own body, and the need for diversity in clinical trials. Alicia shares her journey in clinical research and the challenges faced in advocating for women's health, including the barriers posed by insurance and the healthcare system. The discussion emphasizes the importance of community involvement and open communication in driving change and improving health outcomes for women.
2025-10-2941 minBetween the Sheets: Exploring Sexual Health & WellnessEp 65: Exploring Products and Sex CopywritingSend a textDr. Stephanie and Athena Gayle explore the world of sex copywriting, the importance of aftercare in relationships, and various aspects of sexual health and intimacy. Athena shares her journey into the field, discusses the significance of kink and impact play, and delves into temperature play and sensory experiences. They also touch on the role of restraint in intimacy, product testing, and recommendations for toys and lubes, emphasizing safety and communication in sexual experiences.Get in touch with Athena:IG: @athena_gayleLinkedin: Athena Gayle | LinkedInGet...
2025-10-2251 min
Please Me! Podcast with EveA Urologist Talks Vaginal Estrogen, Erections & Real Sexual Health | Sex Education
In this episode of Please Me!, host Eve dives deep into sexual wellness with urologist Dr. Stephanie Zwonitzer. Together, they unpack the often-misunderstood realities of hormone health, vaginal and penile function, and the true causes of common concerns like dryness, low libido, and recurring UTIs.
This honest and educational conversation breaks down practical treatments such as topical vaginal estrogen, hormone replacement therapy (HRT), acoustic wave therapy, and even masturbation as a tool for sexual function.
Whether you’re dealing with perimenopause, erectile dysfunction, bacterial vaginosis (BV), or navigating questions about anal sex, this epi...
2025-10-1741 min
Please Me! Podcast with EveTestosterone, Hormones & Pelvic Wellness: The Sexy Science of Pleasure | Sexual Health
In this powerful and stigma-breaking episode of the award-winning Please Me! Podcast, host Eve dives deep into the science of sexual health, hormones, and pleasure with Dr. Stephanie Zwonitzer, a board-certified urologist and host of Between the Sheets.
Together, they uncover the truth about sexual wellness—from the gaps in STI testing to hormone health, pelvic floor therapy, and how to advocate for your sexual wellbeing in a medical system that too often overlooks it.
Whether you’re curious about low testosterone, navigating hormonal changes, dealing with STI stigma, or wondering what pelvic floor health really m...
2025-10-1552 minBetween the Sheets: Exploring Sexual Health & WellnessReclaiming Pleasure and Power: Menopause, Sexual Wellness & Aquafit with Rebecca SternbergSend a textIn this empowering episode of Between the Sheets, Dr. Stephanie sits down with Rebecca Sternberg, founder of AquaFit, a groundbreaking company revolutionizing women’s intimate health. Together, they explore the connection between menopause, sexual wellness, and the products helping women rediscover confidence and pleasure.You’ll hear powerful insights on:The physical and emotional changes women experience during menopauseHow AquaFit supports vaginal health, hydration, and sexual comfortWhy open conversations about women’s pleasure and sexual well-being are essentialThe importance of education and bo...
2025-10-1539 minBetween the Sheets: Exploring Sexual Health & WellnessEp 63: Infertility Discussion: The Good, the Bad, the UglySend a textDr. Stephanie and Dr. Andrea Liner discuss the complexities of infertility and the emotional challenges faced by individuals and couples undergoing fertility treatments. Dr. Liner shares her personal journey through IVF and her professional insights as a reproductive psychologist, emphasizing the importance of support, communication, and understanding in navigating this difficult process. They explore coping strategies, the impact of infertility on identity, and the significance of seeking help and second opinions in the journey towards parenthood.Get in touch with Dr. Andrea Liner:IG: @reproductivepsycholgistBook a FREE...
2025-10-0842 minBetween the Sheets: Exploring Sexual Health & WellnessEp 62: Digital Relationships: Navigating Love in the Tech AgeSend a textDr. Stephanie and Janelle Toussaint explore the intersection of technology and intimacy, focusing on digital relationships and the emerging field of artificial intimacy. They discuss how technology facilitates connections, the implications of AI in romantic relationships, and the importance of maintaining human connection. The conversation also touches on the need for communication skills, boundaries, and the evolving landscape of sexual wellness tools. Janelle shares insights on how AI can help individuals navigate their intimacy needs while emphasizing the importance of physical connection and emotional intelligence in relationships.Get in touch with Janelle:
2025-10-0139 minBetween the Sheets: Exploring Sexual Health & WellnessEp 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett)Send a textDr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of overcoming shame, the importance of body positivity, and the need for open communication in sexual relationships. The discussion emphasizes the significance of self-discovery and acceptance, encouraging women to embrace their bodies and desires without guilt. Through humor and candid dialogue, they aim to normalize conversations about sex and intimacy, ultimately fostering a healthier relationship with one's sexuality.Get in touch with Lucy Rowett:...
2025-09-2443 minBetween the Sheets: Exploring Sexual Health & WellnessEp 60: Navigating Jealousy in Non-traditional Relationships (Feat: Dr. Joli Hamilton)Send a textIn this conversation, Dr. Stephanie and Dr. Joli Hamilton explore the complexities of jealousy in relationships, particularly in the context of non-monogamy. They discuss the importance of communication, the need for emotional intelligence, and the ways in which couples can navigate jealousy and boundaries. Dr. Hamilton shares insights on how to manage jealousy, the significance of self-exploration, and the importance of destigmatizing non-monogamous relationships. The discussion emphasizes the value of open conversations and understanding different relationship dynamics, ultimately advocating for a more inclusive view of love and connection.Get in touch with...
2025-09-1743 minBetween the Sheets: Exploring Sexual Health & WellnessEp 59: Unlocking the Power of Cycle Syncing for Better Sexual Health (Feat: Renae Feick)Send a textIn this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experiences. They discuss the hormonal fluctuations throughout the menstrual cycle, the importance of awareness and communication, and how to adapt lifestyle choices to align with these phases. Renae shares valuable insights on tracking cycles, fertility awareness, and the significance of each phase in terms of energy, libido, and emotional well-being. Join us as we highlight the crucial need for women to embrace their...
2025-09-1044 minBetween the Sheets: Exploring Sexual Health & WellnessEp 58: Navigating Sexual Wellness During Pregnancy (Feat: Dr. Erica Kesselman)Send a textIn this enlightening episode, Dr. Erica Kesselman and Dr. Stephanie delve into the multifaceted relationship between pregnancy and sexual health. They address common myths surrounding sexual wellness during pregnancy and postpartum, emphasizing the physiological changes and emotional aspects of intimacy. The discussion highlights the importance of communication between partners, understanding bodily changes, and navigating these transitions. Listeners will also learn about how birth experiences can impact sexual health and the crucial role of pelvic floor recovery. Tune in for valuable insights on maintaining sexual wellness and intimacy during this transformative time.
2025-09-0348 minBetween the Sheets: Exploring Sexual Health & WellnessEp 57: Navigating Self-Discovery and Sexuality Education: Embracing Empowerment and Individuality (Feat: Lauren Elise Rogers)Send a textIn this engaging conversation, Dr. Stephanie and Lauren Elise Rogers delve into the complexities of holistic sexuality education and the journey of self-discovery. They explore the significant impact of purity culture on intimate relationships and the empowerment that comes from understanding female sexuality. Throughout the episode, they discuss the vital role of boundaries, forgiveness, and self-compassion in fostering healthy connections. The dialogue emphasizes the importance of open communication and inspires listeners to celebrate their individuality, desires, and choices within partnerships, encouraging a culture of acceptance and exploration.Connect with...
2025-08-2745 minBetween the Sheets: Exploring Sexual Health & WellnessEp 56: Unlocking the Secrets of Hormones and Intimacy (Feat: Dr. Lindsey Berkson)Send a textIn this insightful conversation with Dr. Lindsey Berkson, we delve into the critical role that hormones play in intimacy and overall health. Hormonal balance is essential not just for sexual health but for overall well-being, and Dr. Berkson emphasizes the need for understanding this complex topic. She addresses common misconceptions about hormone therapy and underscores the importance of specialized care in hormone management. Join us as we explore various facets of hormonal health, including testing, treatment options, and how hormones profoundly impact sexual health and intimate relationships.Connect with...
2025-08-2041 min
The Cycle AdvantageWhat They Never Taught Us About Sex (But Should Have) with Dr. Stephanie ZwonitzerSo many of us grew up absorbing the message that being a "good girl" means being quiet, agreeable, non-needy, and definitely not too sexual. But that version of womanhood has expired. Because when we stay silent about our sexual health, we disconnect from our own power. We make ourselves small. And we miss out on the deeply fulfilling, body-connected, wildly radiant life that's meant for us. In this powerful, soul-stirring episode, Dr. Stephanie and I went deep into the real talk about how your hormones influence desire, arousal, and emotional connection...
2025-08-1950 minBetween the Sheets: Exploring Sexual Health & WellnessEp 55: Unlocking Intimacy: Exploring Fantasies and Communication (Feat Keeley Rankin)Send a textJoin us in this enlightening episode of "Between the Sheets" as Stephanie Zwonitzer welcomes Keeley Rankin, a renowned sex coach from San Francisco. Dive into the world of intimacy, fantasies, and the art of communication in relationships. Keeley shares insights from her extensive experience, including her innovative "Balanced Human Sexuality Model" and the importance of embracing fantasies for a fulfilling sex life.Get in touch with Keely:www.keeleyrankin.comThe Sex Class, www.keeleyrankin.com/sex-classIG: KeeleyRankinIntimacyCoach
2025-08-1347 minBetween the Sheets: Exploring Sexual Health & WellnessEp 54: Exploring relationship styles and mismatched libidos (Feat: Lauren Muratore)Send a textIn this enlightening episode of "Between the Sheets," host Stephanie and clinical psychologist and sexologist Lauren Muratore, delve into the complex world of mismatched libidos in relationships. Discover the common reasons behind differing sexual desires and learn how cultural, emotional, and personal factors play a role. Lauren, a seasoned psychosexual therapist, shares valuable insights and practical tips for couples to navigate these challenges, emphasizing the importance of communication and understanding. Whether you're experiencing this dynamic or simply curious, this episode offers a compassionate and informative perspective on maintaining intimacy and connection. Tune in for...
2025-08-0641 minBetween the Sheets: Exploring Sexual Health & WellnessEp 53: Unlocking Desire: A Deep Dive into Female Sexual Arousal (Feat: Dr. Alexandra Dubinski)Send a textIn this enlightening episode with special guest Dr. Alexandra Dubinski, we delve into the intricate world of female sexual arousal. Join us as we explore the science, psychology, and cultural narratives that shape our understanding of desire. Dr. Dubinski, a UroGYN, shares insights and debunk myths, offering a comprehensive look at what truly drives female arousal. Whether you're looking to deepen your knowledge or challenge preconceived notions, this episode promises to be both informative and thought-provoking. Tune in for a journey into the heart of passion and intimacy.Connect...
2025-07-3039 minBetween the Sheets: Exploring Sexual Health & WellnessEp 52: The Intimate Connection: How Mental Health Shapes Relationships (Feat: Tami Kiekhaefer, LCSW)Send a textIn this compelling episode, we explore the intricate relationship between mental health and intimacy. Join us as we uncover how mental well-being can shape and influence our closest relationships. Tami Kiekhaefer, LCSW is our guest today and provides valuable insight and knowledge to the conversation. We discuss the challenges and triumphs of navigating intimacy while managing mental health. Discover practical strategies for fostering emotional connections and supporting loved ones on their mental health journey. Whether you're seeking to strengthen your relationship or gain a deeper understanding of mental health's role in intimacy, this episode...
2025-07-2344 minBetween the Sheets: Exploring Sexual Health & WellnessEp 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)Send a textIn this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and depression can impact sexual desire and performance, the importance of finding the right therapist, and the various treatment options available, including medication and lifestyle changes. The conversation emphasizes the need for open communication between patients and providers, the role of holistic health, and the empowerment of patients to advocate for their own mental and sexual health.Get in...
2025-07-1635 minBetween the Sheets: Exploring Sexual Health & WellnessEp: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)Send a textIn this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communication in relationships, the mental load that affects desire, and how religious trauma can shape one's sexuality. The conversation emphasizes the need for self-exploration and understanding one's body to foster healthy sexual relationships.Episode is sponsored by Boston Scientific and EDCure. For more information click here:https://EDCure.com/BTS
2025-07-0936 minBetween the Sheets: Exploring Sexual Health & WellnessEp 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)Send a textStacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in relationships. The conversation delves into the five main blueprints—sexual, sensual, kinky, energetic, and shape-shifter—highlighting their unique characteristics and how they can be utilized to foster deeper connections. The discussion also touches on the importance of creativity in the bedroom, the use of everyday items as tools for pleasure, and the evolving dynamics of relationships in today's society. Overall, this epis...
2025-07-0241 minBetween the Sheets: Exploring Sexual Health & WellnessEp 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)Send a textIn this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the need for open communication about sexual desires and health. Dr. Wright emphasizes the significance of understanding one's body, the role of estrogen, and the necessity of exploring pleasure and arousal in a holistic manner. The conversation also touches on societal perceptions of female sexuality and the empowerment that comes from rediscovering personal pleasure.Get in...
2025-06-2542 minBetween the Sheets: Exploring Sexual Health & WellnessEp 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)Send a textIn this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise strategies, and the significance of recovery and strength training for long-term health. In this conversation, Anna and Stephanie discuss the importance of functional strength training for women, particularly mothers, emphasizing the use of free weights and home equipment to facilitate workouts. They delve into postpartum recovery, specifically addressing diastasis recti and the significance of breathwork in core recovery. The discussion...
2025-06-1848 minBetween the Sheets: Exploring Sexual Health & WellnessEp 46: Sexual Exploration: Fisting and Cuckolding (Feat. Jordan Walker)Send a textIn this episode of Between the Sheets, host Stephanie Zwonitzer and guest Jordan Walker delve into the world of sexual wellness education, focusing on breaking stigmas surrounding various sexual practices, particularly fisting. They discuss the importance of understanding and exploring one's own sexuality, the techniques and safety measures involved in fisting, and the significance of using high-quality toys for anal play. The conversation emphasizes the need for open dialogue about sexual health and the acceptance of diverse sexual practices. In this conversation, Stephanie Zwonitzer and Jordan delve into various taboo topics surrounding sexual health...
2025-06-1139 minBetween the Sheets: Exploring Sexual Health & WellnessEp 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)Send a textIn this engaging conversation, Katelyn Scott, a traveling boudoir photographer and body liberation advocate, shares her journey into photography, emphasizing the importance of self-acceptance and empowerment through boudoir sessions. She discusses how her experiences have shaped her mission to help individuals see their beauty and worth, while also addressing the societal pressures that contribute to body image issues. The conversation highlights the transformative power of self-love and the significance of curating a positive environment for personal growth. In this engaging conversation, Katelyn Scott and Stephanie Zwonitzer explore the transformative journey of self-love and body...
2025-06-0440 minBetween the Sheets: Exploring Sexual Health & WellnessEp 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)Send a textIn this episode, Stephanie Zwonitzer and Heloise Haupt discuss the importance of self-love, pleasure, and intimacy in women's lives. Heloise shares her personal journey of faking orgasms for 15 years and how it led her to become a self-love and intimacy coach. They explore the significance of self-acceptance, the role of vulnerability in relationships, and how understanding one's own desires can enhance intimacy. The conversation emphasizes that pleasure is not just a physical experience but a holistic one that encompasses self-worth and personal growth. In this conversation, Heloise and Stephanie delve into the importance of...
2025-05-2837 minBetween the Sheets: Exploring Sexual Health & WellnessEp 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)Send a textIn this conversation, Stephanie Zwonitzer and Charlotte Bevers talk through the complexities of men's experiences in relationships, particularly focusing on the challenges they face regarding intimacy, communication, and societal expectations. Charlotte, a sex and relationship coach, shares insights on how men often feel misunderstood and pressured to perform in their relationships. They discuss the psychological aspects of erectile dysfunction, the importance of vulnerability in conversations, and the need for open communication between partners. The conversation emphasizes the significance of creating a safe space for men to express their needs and desires, and the value...
2025-05-2142 minBetween the Sheets: Exploring Sexual Health & WellnessEp 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)Send a textOn this Episode of Between the Sheets, Sheree DiBiase and I delve into the often-taboo topics of pelvic health and sexual wellness. We discuss the importance of addressing sexual health concerns early in treatment, the need for open conversations about intimacy, and the role of pelvic floor physical therapy in improving quality of life. Sheree DiBiase discusses the various health issues men face post-surgery, particularly after prostate cancer treatment. She emphasizes the importance of early intervention and education in pelvic health, focusing on techniques to enhance recovery and maintain sexual health. ...
2025-05-1454 min
Super SexQuickie: The Hard Truth About Erectile Dysfunction with Dr ZSend us a textErectile dysfunction isn't just your grandfather's problem anymore. Dr. Stephanie Zwonitzer joins us for a frank, science-based conversation about why more young men are struggling with erections and what can actually be done about it.The most startling revelation? Your penis might be trying to warn you about your heart. "Erectile dysfunction is a precursor to cardiovascular events," explains Dr. Zwonitzer, describing how ED can signal serious underlying health issues years before they become life-threatening. This connection transforms ED from merely a sexual frustration to a potentially life-saving early...
2025-05-0750 minBetween the Sheets: Exploring Sexual Health & WellnessEp 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)Send a textIn this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She shares practical tips for improving gut health through diet, the role of the microbiome in hormone regulation, and strategies for addressing common health concerns such as recurrent infections and low testosterone. The conversation highlights the interconnectedness of gut health, mental health, and sexual function, advocating for a holistic approach to health care. In this conversation, Stephanie Zwonitzer and...
2025-05-0739 minBetween the Sheets: Exploring Sexual Health & WellnessEp 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)Send a textIn this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's health issues related to sexual wellness. The conversation highlights the role of cannabis in enhancing sexual experiences, the mental health aspects of orgasm difficulties, and ongoing advocacy for policy changes to recognize these issues as legitimate health concerns. In this enlightening conversation, Dr. Suzanne Mulvehill and Stephanie Zwonitzer delve into the intersection of sexual health and cannabis, exploring the importance of...
2025-04-3043 minBetween the Sheets: Exploring Sexual Health & WellnessEp 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)Send a textIn this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the importance of addressing underlying issues in relationships and the necessity of openness in intimacy. The discussion highlights the challenges couples face and the need for a holistic approach to sexual wellness. In this conversation, Dr. Jenny and Stephanie Zwonitzer explore the complexities of therapy, particularly in relation to trauma and sexual health. They discuss the importance of patience in therapy, the...
2025-04-2330 minBetween the Sheets: Exploring Sexual Health & WellnessEp 38: Navigating Women's Health with Osetopath Dr. Anastasiya OvechkinSend a textIn this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelvic floor function. The discussion emphasizes the need for compassion towards oneself and the transformative power of pelvic floor therapy. In this enlightening conversation, Anastasiya and Stephanie delve into the intricacies of women's health, focusing on diaphragmatic breathing, pelvic...
2025-04-1645 minBetween the Sheets: Exploring Sexual Health & WellnessEp 37: Empowering Women Through Hormonal Knowledge (Feat: Donna White)Send a textIn this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimenopause and menopause. Donna emphasizes the need for accurate information regarding hormone therapy, debunking myths surrounding hormone replacement and its risks. The conversation covers the role of bioidentical hormones, the impact of hormones on cognitive function, and the importance of recognizing symptoms of hormonal imbalance. Donna also highlights the necessity of comprehensive hormone testing to achieve optimal health. In...
2025-04-0947 minBetween the Sheets: Exploring Sexual Health & WellnessEp 36: Breaking Taboos: Mahmoud Baydoun's Journey in Sexology (Feat: Mahmoud Baydoun)Send a textIn this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, especially in conservative societies. Mahmoud highlights his transition from academia to social media, where he gained significant recognition and built a community focused on sexual health and education. He emphasizes the need for practical, demand-driven content, providing tips for oral and anal sex while advocating for women's pleasure and education. In this engaging conversation, Mahmoud Baydoun and Stephanie Zwonitzer explore...
2025-04-0245 minBetween the Sheets: Exploring Sexual Health & WellnessProduct Spotlight: RenewV MoisturizerSend a textIn this product highlight, Stephanie Zwonitzer and Beth Geduld, CEO of RenewV, discuss the challenges of vaginal dryness, especially during menopause, and the importance of maintaining sexual wellness. They introduce RenewV, a vaginal moisturizer developed to alleviate discomfort and enhance intimacy. The conversation covers the role of estrogen, the impact of vaginal health on relationships, and the significance of using natural ingredients in products. Buy it here:www.myrenewv.comWith code: ZWON10
2025-03-2919 minBetween the Sheets: Exploring Sexual Health & WellnessEp 35: Unlocking Sexual Wellness: Insights from a Sex Therapist (Feat: Melissa Donahue)Send a textIn this episode, Dr. Melissa Donahue, a certified sex therapist, discusses various aspects of sexual health, focusing on erectile dysfunction, intimacy beyond penetration, women's sexual health, and navigating menopause. She emphasizes the importance of understanding the psychological and emotional factors that influence sexual experiences and the need for open communication between partners. The discussion also highlights the significance of therapy in addressing sexual challenges and enhancing overall well-being. In this conversation, Stephanie Zwonitzer and Melissa Donahue discuss the various aspects of menopause, including symptoms, treatments, and the importance of vaginal estrogen. They explore the...
2025-03-2640 minBetween the Sheets: Exploring Sexual Health & WellnessEp 34: ED innovations (Feat. Dr. Elliot Justin)Send a textIn this conversation, Dr. Elliot Justin, CEO of FirmTech, discusses the innovative technology behind their smart cock ring designed to help men monitor and improve their sexual health. He explains the significance of nocturnal erections as indicators of cardiovascular health and how their device collects data to provide personalized insights into men's sexual performance. The discussion also touches on common relationship issues related to erectile dysfunction, the importance of comfort in sexual health devices, and the evolving perspectives on male sexual health. In this conversation, Elliot and Stephanie delve into the evolving landscape of...
2025-03-1952 minBetween the Sheets: Exploring Sexual Health & WellnessEp 33: Hormones and Sexual Health (Feat. Dr. Gina Nick)Send a textIn this episode, Dr. Gina Nick discusses the critical role of hormone balance in women's health, particularly during various life stages such as puberty, pregnancy, and menopause. She emphasizes the importance of detoxification and finding the right healthcare provider for hormone testing. The conversation also covers lifestyle changes, the impact of stress and cortisol levels, and the benefits of bioidentical hormone therapy. In this conversation, we delve into the complexities of hormonal health, discussing the importance of understanding hormonal imbalances, the role of DHEA and glutathione, and the nuances of testosterone therapy. Dr. Gina...
2025-03-1247 minBetween the Sheets: Exploring Sexual Health & WellnessEp 32: Sexual Wellness Tools (Feat. Dr. Amy Pearlman)Send a textSexual wellness tools (toys!) are a great way to increase your intimacy both with yourself and with a partner or partners. One of my amazing colleagues is with us today to discuss available tools for sexual wellness and pleasure. Dr. Amy Pearlman is a board-certified urologist that focuses on sexual health and wellness of her patients. She is also very involved in the sexual wellness industry in developing and promoting the tools available to help patients. Dr. Pearlman is the co-founder of Prime Institute of Miami, FL. In today's episode we will discuss tools t...
2025-03-0547 minBetween the Sheets: Exploring Sexual Health & WellnessEp 31: ED and Peyronie's Disease (Feat: Scott Christensen)Send a textLet's tackle 2 top male sexual health concerns today. You've heard my take on these topics in previous episodes, but today I bring you one of my amazing colleagues to share his views and treatments for ED and Peyronie's disease. Scott Christensen is a Nurse practitioner who after a great nursing career in ICU, ER, and Trauma units, has been in Urology for 11 years. Scott was recruited out of his NP program to join Urology San Antonio, to help open the Men’s Health and Wellness Center. Scott specialized in ED, low T, Peyronie's Disease, and...
2025-02-2644 minBetween the Sheets: Exploring Sexual Health & WellnessEp 30: Sexual Wellness Tools for Pelvic Health (Feat. Soum Rakshit with MV Health)Send a textThere are so many pelvic disorders that can be life altering. MV Health has made it their mission to help people with pelvic pain, pelvic floor dysfunction, ED, dyspareunia, and vaginal dryness. MV Health has created 6 products that can change your life when it comes to your sexual health. Soum Rakshit, the CEO of MC Health talks us through each of the 6 products and the various conditions they help with. This is an amazing discussion; you don't want to miss.Check out MV Health Products:www.MV.health...
2025-02-1938 minBetween the Sheets: Exploring Sexual Health & WellnessEp 29: The Power of Intimacy in Relationships (Feat. Angela and James Mitchell)Send a textIn this episode James and Angela Mitchell discuss the concept of intentional living and intimacy in relationships. They share their journey of creating a thriving partnership and the importance of communication, emotional connection, and understanding intimacy styles. The conversation delves into practical tools for couples, including the 'How to Love Me' list and the significance of regular check-ins. The Mitchells emphasize the transformative power of intimacy and the role it plays in personal and relational healing. They discuss the retreats they offer and how to bring increased level of intimacy into your relationship.
2025-02-1341 minBetween the Sheets: Exploring Sexual Health & WellnessEp 28: Sex Therapy for LGBTQ+ and more! (Feat: Kelly Ghweinem)Send a textToday's episode cover sex therapy for all individuals with a specific focus on therapy for members of the LGBTQ+ community. Our amazing guest breaks down barriers and provides suggestions to navigating conventional and non-conventional relationships.Kelly Ghweinem is an AASECT Certified Sex Therapist, Private practice owner and Co-founder of Erotic Intimacy Academy. She specializes in queer affirming therapy and helping individuals and couples with challenges like; shame surrounding kink and fetishes, sex after SUD recovery, trauma healing, discrepant desire, anorgasmia, erectile challenges, & non-traditional relationship concerns.Kelly has been a therapist...
2025-02-0543 minBetween the Sheets: Exploring Sexual Health & WellnessEp 27: Enhancing your personal and coupled pleasure (Feat Victoria Helen Roberts)Send a textIn this episode, we will explore several ways to increase your desire and enjoyment of your sex life, both for self-care time and partner time!Victoria Helen Roberts is your go to woman if you want to feel the best possible version of yourself in and out of the bedroom. Using a somatic approach of breath, sound and movement Victoria teaches you how to really connect with your body giving you a new appreciation for yourself and confidence you never knew you had! Victoria has been practicing as a...
2025-01-2948 minBetween the Sheets: Exploring Sexual Health & WellnessEp 26: Holistic Healing and Fertility (Feat: Ashley Holmes)Send a textAre you struggling with fertility? With enjoyment of sexual activity? Ashley Holmes joins us today to talk about ways to recent yourself and not only enjoy your sex life, but let it thrive and increase your chases of conception. Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As...
2025-01-2234 minBetween the Sheets: Exploring Sexual Health & WellnessEp 25: The importance of touch (Feat: Jo Goddard)Send a textJo Goddard joins us to discuss touch and the importance of touch in intimacy. Jo Goddard is a Brisbane based Reiki Master, Ka Huna Bodyworker, Yoni Massage Therapist and Sensuality & Pleasure Mentor for women aged 35+. Having traversed the complexities of sexual misconduct & medical coercion, body image issues, marriage separation and learning to use these moments to catapult into deeper self-acceptance and sensual empowerment, Jo has mastered joy in her life as the all-encompassing process of honoring the Journey Of You (Joy). She is now on a mission to awaken 1 million “Joy Huntresses” all ov...
2025-01-1540 minBetween the Sheets: Exploring Sexual Health & WellnessEp 24: Pelvic Conditions and SexSend a textVarious pelvic health conditions can affect you and or your partner. These issues tend to impact your sexual activity and the health of your relationship. In this episode we will cover Hard Flaccid Syndrome (HFS), Pudendal nerve entrapment, vaginismus, vulvodynia, Painful night erections, Genitourinary syndrome of menopause, and Pelvic organ prolapse. We'll talk about what each of these are, treatment methods and outcomes.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2025-01-0836 minBetween the Sheets: Exploring Sexual Health & WellnessEp 23: Healthier You = Better Sex (Feat: Sheena Rose Stelmack)Send a textDid you know that one way to improve your sex life is to improve your overall health? In today's episode we explore how losing weight, working out, and eating right can improve your sexual health and activity.Sheena Rose Stelmack, brings a wealth of experience and insight into the field of metabolic health. Sheena began her career as a critical care nurse, caring for patients with complex medical needs in a hospital setting. Her years in critical care sparked a drive to make a difference in preventative health, as she...
2025-01-0135 minBetween the Sheets: Exploring Sexual Health & WellnessEp 22: ContraceptionSend a textWhen you and your partner do not want your sexcapades to result in a pregnancy, contraception is needed. There are various methods of contraception. This episode will discuss a variety of options both permanent and reversible, as well as options for both men and women.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-12-1831 minBetween the Sheets: Exploring Sexual Health & WellnessEp 21: Ejaculatory Dysfunctions (Feat. Ken Mitchell, PA-C)Send a textPremature and delayed ejaculation are issues many men deal with. In fact the 3rd most searched men's health topic is premature ejaculation! In this episode we will discuss these issues and treatment methods as well as what to expect when you visit your provider. My friend and colleague Ken Mitchell, PA-C is guesting today to tackle these topics with me. Ken is a physician assistant. He’s been in men’s health for nearly 3 decades. In 2023, Ken was named the APP of the year by the American Urological Association. Ken and I both went...
2024-12-1236 minBetween the Sheets: Exploring Sexual Health & WellnessEp.20 Understanding Recurrent UTIs in WomenSend a textToday we're going to dive into the topic of recurrent UTIs in women. Many women experience this issue, and it can be associated with sexual activity. Let's look into the issue of recurrent UTIs, as well as, prevention and treatment!Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-12-0427 minBetween the Sheets: Exploring Sexual Health & WellnessEp 19: Sexual Self-Efficacy (Feat. Lori Rose)Send a textToday's episode we explore knowing what we want, how to ask for it, how to live your best sexual life with or without a partner. We will discuss somatic exercises to help you and your partner, as well as, slowing down to enjoy all of the wonderful sensations. We have a phenomenal guest to help with the discussion.Lori Rose (she/her) is a disabled, neurodivergent, trauma-conscious sex & relationship educator and somatic movement guide dedicated to supporting teens and adults in integrating their whole selves, navigating change, and liberating their a...
2024-11-2739 minBetween the Sheets: Exploring Sexual Health & WellnessEp.18 Sexual Blueprints (Feat. Laurie Love)Send a textToday's episode will explore a variety of blue prints we experience sexually.. it's an amazing episode. I hope you like it!Laurie Love is a Certified Erotic Blueprint™ & Intimacy Coach and loves helping people discover who they are as Erotic beings through the 5 Erotic Blueprint types to create the SEX LIVES they really want! If you haven’t heard of the Erotic Blueprints they are like the Love Languages for sex & intimacy.She been working with the Erotic Blueprints since their inception over 10 years ago and is dedicated to experiencing more...
2024-11-1339 minBetween the Sheets: Exploring Sexual Health & WellnessEp 17: Menopause and Sexual Health (Feat: Isabella Fracon)Send a textToday's episode covers menopause and women's sexual health. I have a fantastic guest on for you today that has made it her mission to increase awareness and education around perimenopause and menopause.Isabella Fracon, a dedicated editor, translator, curator, and blogger, has always been a fervent reader with a passion for books. After facing a challenging time during perimenopause, where she felt unsupported and uninformed, Isabella underwent a transformation in her life. She became a coach, specializing in perimenopause and menopause, a women's health practitioner, and hormone replacement therapy mentor to help o...
2024-11-0744 minBetween the Sheets: Exploring Sexual Health & WellnessEp 17: Menopause and Sexual Health (Feat: Isabella Fracon)Send us a textToday's episode covers menopause and women's sexual health. I have a fantastic guest on for you today that has made it her mission to increase awareness and education around perimenopause and menopause.Isabella Fracon, a dedicated editor, translator, curator, and blogger, has always been a fervent reader with a passion for books. After facing a challenging time during perimenopause, where she felt unsupported and uninformed, Isabella underwent a transformation in her life. She became a coach, specializing in perimenopause and menopause, a women's health practitioner, and hormone replacement therapy mentor to h...
2024-11-0644 minBetween the Sheets: Exploring Sexual Health & WellnessEp 16: Masturbation: Nut your way through November!Send a textMasturbation has many health benefits but also increases your ability to have satisfying sexual experiences with a partner. Whether you are male or female, masturbation is GOOD FOR YOU! Check out today's episode for more info and stats on masturbation.No nut November has become a phenomenon but let's make it Nut your way through November this year with as many orgasms as you can get.Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-10-3027 minBetween the Sheets: Exploring Sexual Health & WellnessEp 15: Pelvic health and PFPT (Feat: Dr. Brita Allgyer)Send a textToday's episode focuses on Pelvic floor issues like pain, leaking urine, etc and how much Pelvic floor physical therapy can help all of these issues. Dr. Brita is a board-certified physical therapist and pelvic pain specialist with a passion for helping others achieve optimal health. She holds a Bachelor of Science in Psychology from George Mason University and a Doctorate of Physical Therapy from Marymount University. A Northern Virginia native and lifelong athlete, Dr. Brita’s personal experiences with injuries fueled her love for physical therapy early on. After over a dec...
2024-10-2327 minBetween the Sheets: Exploring Sexual Health & WellnessEp 14: Low TestosteroneSend a textLow testosterone, also known as hypogonadism, affects many men and women. The health changes as well as decreased sexual desire and erectile issues that men can deal with are very troubling to deal with. Today's episode will talk all about hypogonadism and the treatment options available. We will focus mostly on men but will also touch on women with low T. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-10-1638 minBetween the Sheets: Exploring Sexual Health & WellnessEp 13: Sex and Christianity (Feat: Angela Griffith)Send a textToday's episode we're looking as sex from another perspective. We haven't really talked about religion on this podcast, but religion can be a big factor in a person's sexual health and wellness. We can address the good, the bed, and the misunderstood today with my guest Angela Griffith.Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality....
2024-10-0926 minBetween the Sheets: Exploring Sexual Health & WellnessEp 12: Perspecitves from a Sex Coach (Feat. Jeni Simas-Layte)Send a textToday’s episode is so much fun. I had a great chat with Jeni Simas-Layte. She has a vast background in sexual health and we get into all the various aspects! Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach and Consultant and she not only provides 1:1 coaching for women (sorry fellas, must be accompanied by a partner at this time) and group coaching in person in Baltimore, MD and also virtually. She is the host of the podcast, Story Time with the Intimacy Ally: where we say “Fuck No to t...
2024-10-0235 minBetween the Sheets: Exploring Sexual Health & WellnessEp.11: Intro to BDSM (Feat: Julia Satterlee)Send a textJulia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self-love strategies, effective communication techniques, and myth-busting insights into sex and intimacy—all with a dose of fun.She is a Board Certified Sexologist (American Board of Sexology) and a Certified Sex Coach (Sex Coach U), with over twen...
2024-09-2837 minBetween the Sheets: Exploring Sexual Health & WellnessEp 11: Intro to BDSM (Feat Julia Satterlee)Send us a textJulia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self-love strategies, effective communication techniques, and myth-busting insights into sex and intimacy—all with a dose of fun.She is a Board Certified Sexologist (American Board of Sexology) and a Certified Sex Coach (Sex Coach U), with over...
2024-09-2537 minBetween the Sheets: Exploring Sexual Health & WellnessEp. 10: Pelvic Floor Health and Sex (Feat. Dr. Sara Panek)Send a textEver wonder who to turn to when you’re having problems between the sheets with pain and fear? Dr. Sara Panek with Prosper Physical Therapy and Pelvic Rehab is a great source for you when it comes to pain with sex. She is a pelvic floor physical therapist who has helped hundreds of women just like you overcome this. We are so excited to chat today and learn more about this topic.Ways to find Dr. Sara and Prosper Physical Therapy and Pelvic Rehab:Instagram:www.instagram.co...
2024-09-1833 minBetween the Sheets: Exploring Sexual Health & WellnessEp. 9 Peyronie's DiseaseSend a textThis week we are going to cover a common issue for men. Peyronie's disease can happen at any age. This curve to the penis can impact sexual function and enjoyment. Listen along today and find out what it is and how to treat it!Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-09-1131 minBetween the Sheets: Exploring Sexual Health & WellnessEp 8. Romance Novels and Getting turned on (Feat. Gabi Salas)Send a textToday we will explore how romance and erotica can help some people, especially women, get into the mood for adult fun time!Gabi Salas is the pen name of a writer based in Kansas City. Gabi's international best-selling books have earned her the Top New Release on Amazon and Reader's Favorite 5-Star Awards. Specializing in both contemporary and paranormal romance, Gabi offers something for every kind of romance reader. Believing that reading smut is good for your health, her writing is described by readers as steamy, consensual, and sex-positive. You can find...
2024-09-0430 minBetween the Sheets: Exploring Sexual Health & WellnessEp.7 Sex After Kids (Feat: Sofia Ashley)Send a textDo you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you!My guest, Sofia Ashley, is the founder of the Happy Vagina Project. She is a certified sex coach and educator with over 10 years experience. Sofia supports moms and couples with her Light Your Fire Five Day Challenge and her 9-month signature program: Sex After Kids. Find out more about Sofia and her project at www.thevaginaproject.com as well a...
2024-08-2834 minBetween the Sheets: Exploring Sexual Health & WellnessEp.6 Erectile DisfunctionSend a textErectile dysfunction will affect nearly 50% of men throughout their life. For some men it is a permanent issue and for others it is resolvable. Listen to this episode to learn about ED, as well as treatment options. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-08-2131 minBetween the Sheets: Exploring Sexual Health & WellnessEp.4 Female AnatomySend a textUnderstanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures. In this episode we will learn about the female anatomy and erogenous zones! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-08-1422 minBetween the Sheets: Exploring Sexual Health & WellnessEp.5 Male AnatomySend a textUnderstanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures. In this episode we will learn about the male anatomy and erogenous zones! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-08-1417 minBetween the Sheets: Exploring Sexual Health & WellnessEp.3 STIsSend a textSex is so much fun, safe sex is even better. Learn about the most common sexually transmitted infections and how to talk about them with your partners in this episode. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-08-0723 minBetween the Sheets: Exploring Sexual Health & WellnessEp.1 CommunicationSend a textCommunication with sex between partners is essential for a healthy and satisfying connecting. From consent to likes and dislikes and everything in between, this episode will help guide you in how to have delicate conversations. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
2024-08-0718 min