Shows
Inflammation Nation: Science Informed Wellness150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and BeyondSend us a textThis is Part 2 of a 2 part interview.Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our conversation, demystifying this fitness strategy and making it accessible for everyone seeking to enhance their health. Our discussion sheds light on the personal nature of intensity in workouts and how using simple ratings of perceived exertion can create a high-intensity workout that's customized to your fitness level. You're guaranteed to walk away with a fresh perspective on pushing past your...2024-01-2340 min
Inflammation Nation: Science Informed Wellness149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise SnackingSend us a textThis is Part 1 of a 2 Part Interview.Unlock the secrets to maximizing your health and fitness with minimal time investment as we sit down with Dr. Marty Gabala, a trailblazer in exercise physiology. In our heart-pumping exploration of interval training, we'll discover how fitting in just minutes of targeted exercise can revolutionize your wellbeing, whether you're an Olympic hopeful or someone simply looking to overcome metabolic hurdles. Dr. Gabala's insights on the historical underpinnings and personal resonance of these strategies promise to energize your routine and perspective on fitness.2024-01-1657 min
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.011 GUEST SERIES | Dr. Marty Gibala - Part 2: Using Interval Training with Metabolically Compromised PatientsSend us a text This is Part 2 of a 2 part series. Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses in humans and the impacts on health and performance. He regularly publishes in peer-reviewed journals and speaks at scientific meetings. He runs an exercise physiology laboratory that is internationally recognized for re...2023-03-1440 min
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.010 GUEST SERIES | Dr. Marty Gibala - Part 1: Using Interval Training with Metabolically Compromised PatientsSend us a text Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses in humans and the impacts on health and performance. He regularly publishes in peer-reviewed journals and speaks at scientific meetings. He runs an exercise physiology laboratory that is internationally recognized for research on interval training. His fir...2023-03-0757 min