Shows
Conversations of the Heart Podcast With T. TillConversations of The ❤️Season 6-Episode 5-The Power Within Featuring Dr. Susan Regisford, MDIn this powerful and soul-stirring episode of Conversations of the Heart with T. Till, we’re joined by the remarkable Dr. Susan Regisford, MD — a woman whose life is as multifaceted as it is inspiring. A retired New York State physician, devoted deaconess, certified coach, and holistic wellness advocate, Dr. Regisford sits down with us for a heartfelt conversation that merges science, spirit, and self-discovery.Dr. Regisford brings her decades of experience in healthcare and spiritual leadership to illuminate a crucial topic that affects far too many of us — stress, the silent killer. Together, we explore how chroni...2025-05-151h 08
EXAMINE YOUR STORYHow to stop PROCRASTINATING.The root cause of procrastination.
Procrastination negatively impacts our TOTAL HEALTH.
My 4-step approach that allowed me to STOP procrastinating.2024-02-1414 minEXAMINE YOUR STORY2 things to do before taking actionPAUSE - take a deep breath, get some oxygen and clarity.
[give yourself time to think about the consequences]
PRAY - for courage and strength to resist the temptation of your flesh, the world, and the devil.
FULL ARTICLE ON THE WEBSITE.2023-11-0110 minEXAMINE YOUR STORY2 A's of living abundantly.If you are NOT living abundantly, perhaps you are not
allowing God to work fully in and through you.
It can also be that you are not accepting fully God's will for your life.
If you are trying to lose weight, it is important to understand that your SPIRITUAL health influences your choices.
FULL ARTICLE ON WEBSITE2023-10-2510 minEXAMINE YOUR STORYT.R.U.S.T in the power within you to be TOTALLY HEALTHYMany of us struggle to accomplish our goals or to live abundantly because we have forgotten or
we are not FULLY trusting the power within us.
Perhaps, we are also not FULLY surrendered to the power within us and we are still trying to
navigate life on our own [PRIDE].
We were created to LIVE abundantly and if you are not, perhaps it is because you DO NOT TRUST
or have NOT FULLY SURRENDERED [which is a manifestation of a LACK OF TRUST] to God.
FULL ARTICLE...2023-10-1810 minEXAMINE YOUR STORYT.A.P. to lose weight and be totally healthyIt's a matter of TRUST, ACCEPTANCE, and PATIENCE.
These are ingredients necessary to create sustainable change in your life.
When you ACCEPT that you have the POWER within you, it becomes much easier to stay the course.
FULL ARTICLE ON WEBSITE.2023-10-1110 minEXAMINE YOUR STORYDo you have the RIGHT mindset to achieve your weight loss goal?The M.A.P. we use daily will determine whether or not we get to our goal.
If you are trying to lose excess fat, it is imperative to have the right MINDSET,
the right ATTITUDE, and healthy PRACTICES.
Of course, please examine your EXPECTATIONS as well.
FULL ARTICLE ON WEBSITE.2023-10-0410 minEXAMINE YOUR STORY4 reasons why you are NOT solving the weight problemAfter decades of dieting - it finally dawned on me (slow learner):
It requires more than a diet; it requires lifestyle changes.
It requires knowledge and understanding.
It requires application and consistent commitment.
It requires the right M.A.P. and a properly functioning G.P.S.
FULL ARTICLE ON WEBSITE2023-09-2710 minEXAMINE YOUR STORYThere is ALWAYS a solution to the problem.The problem = lose weight, keep the weight off, or gain your health.
The solution is making a change internally FIRST.
There may be a LACK:
Knowledge
Understanding
Application
Consistent commitment
FULL ARTICLE ON WEBSITE2023-09-2010 minEXAMINE YOUR STORYWhat STATE are you living in?The STATE we live in impacts the choices we make.
Our choices are manifested in our bodies and lives.
Learn to practice MINDFULNESS to become aware of the STATE that you are in.
FULL ARTICLE ON THE WEBSITE2023-09-1310 minEXAMINE YOUR STORYThere is no quick fix to lose weightHowever, you can lose weight (reduce the excess fat) when you gain knowledge.
Please remember that after you have gained knowledge, you must apply it to your daily life to reap the benefits.
FULL ARTICLE ON WEBSITE2023-09-0610 minEXAMINE YOUR STORYBe KIND to yourself, your HEALTH deserves it.How do you treat yourself?
Do you treat yourself with kindness?
It's mind blowing that we can make time for others,
and yet we struggle to make time for our health.
Be kind to others, BUT PLEASE do not forget to be kind to yourself.
FULL ARTICLE ON WEBSITE2023-08-3010 minEXAMINE YOUR STORYTrying to LOSE weight and struggling.The solution is internal.
Work on your heart, mind, and soul if you desire sustainable external changes.
FULL ARTICLE ON WEBSITE2023-08-2310 minEXAMINE YOUR STORYAre you being HONEST about losing weight?It is not about dieting, but it requires changing our diets (what we are eating regularly).
It is a self-discovery and spiritual journey.
FULL ARTICLE ON WEBSITE: 16 things I wish I knew before I started my weight loss journey.2023-08-1609 minEXAMINE YOUR STORYSigns that you are not in SPIRITUAL alignment.Our emotional, mental, financial, physical, and spiritual states give clues about our spiritual health.
If any of these signs are present in your life, it is time to get spiritually aligned.
PLEASE READ THE FULL ARTICLE ON THE 6 PRACTICES YOU CAN USE TO IMPROVE YOUR SPIRITUAL HEALTH.
FULL ARTICLE CAN BE FOUND ON THE WEBSITE.
2023-08-0910 minEXAMINE YOUR STORYSay NO to instant gratification and YES to successful weight loss.We struggle to say NO because we do not like to deny ourselves or we are afraid of the reactions and results.
If you want to lose weight, saying NO will help you lose the weight and keep it off.
Be consistent with saying NO to the unhealthy and you will be or become healthy.
FULL ARTICLE ON WEBSITE2023-08-0210 minEXAMINE YOUR STORYStop trying to be perfect, be your BEST instead.If you are feeling stuck it is because you are stuck in the mindset of perfectionism.
You will not act because of fear that you will make a mistake.
No one is perfect. Everyone makes mistakes.
Focus on taking small healthy steps consistently.
FULL ARTICLE ON WEBSITE 2023-07-2610 minEXAMINE YOUR STORYDo not let disappointment prevent you from persevering.If you have struggled to lose weight,
disappointment in self may be an obstacle.
Recharge your batteries - ask yourself these 4 questions.
Then accept, detach, and consistently choose the next healthy step.
FULL ARTICLE ON WEBSITE2023-07-1910 minEXAMINE YOUR STORYThe FRUIT of the Spirit benefits our TOTAL HEALTHThree fruit of the Holy Spirit which help us to make positive changes in our lives:
Patience
Love
Self-control
FULL ARTICLE ON WEBSITE2023-07-1210 minEXAMINE YOUR STORYDo you STRUGGLE with food CRAVINGS?Cravings are feelings that you create.
Understand why you are creating this craving by examining your beliefs.
In particular your beliefs about your needs.
FULL ARTICLE ON THE WEBSITE.2023-07-0510 minEXAMINE YOUR STORYStop EATING because you are BORED!Most people take ACTION for one or two reasons.
To FEEL something (satisfaction or pleasure)
To STOP feeling something (pain, discomfort, boredom, anxiety, etc.)
Make sure your action (eating) is appropriate and meets your required need (physiological hunger)
Learn to IDENTIFY what you are needing in the moment.
FOOD WILL ONLY SATISFY ONE NEED - physiological hunger.
FULL ARTICLE ON WEBSITE2023-06-2810 minEXAMINE YOUR STORYSuggestions to help you lose weightReduce your weight and keep it off with these suggestions.
Success is achieved with CONSISTENCY.
DISCIPLINE is required to be CONSISTENT!
REMEMBER that our HEALTH is our greatest wealth.
FULL ARTICLE ON WEBSITE2023-06-2110 minEXAMINE YOUR STORYWe become what we BELIEVEWhat are you BELIEVING?
Take the QUIZ - subscribe to receive the quiz.
Our BELIEFS are the lens through which we view the world.
If those beliefs are NOT grounded in truth and LOVE, we will act in
ways that compromise our TOTAL HEALTH.
FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com2023-06-1410 minEXAMINE YOUR STORYWhy we STRUGGLE to live ABUNDANTLYThe consequences of NOT living abundantly.
A malfunctioning G.P.S. [GPS] is the reason we STRUGGLE to live abundantly.
SOLUTION: Get in alignment with God's will.
FULL ARTICLE ON WEBSITE2023-06-0810 minEXAMINE YOUR STORYAre You Enslaved By Your Flesh?The desire to gratify our flesh more than to please God is compromising our TOTAL HEALTH.
Why do we allow ourselves to be ENSLAVED by our flesh?
ANSWER: our CORE BELIEFS.
SOLUTION: Change your negative core beliefs.
FULL ARTICLE ON WEBSITE2023-05-3110 minEXAMINE YOUR STORYAre you STRUGGLING to lose weight?The bridge between our feelings (which drive our actions) and our beliefs is made up of our thoughts and how we think.
There are three areas where you need to EXAMINE YOUR STORY:
Your CORE beliefs
Your thoughts and THINKING patterns
The feelings you CREATE
Get a grip on your weight issues before they destroy your TOTAL HEALTH.
FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com2023-05-2410 minEXAMINE YOUR STORYAre your RELATIONSHIPS healthy?One or more of these four things may be preventing you from having healthy relationships.
Take a listen and then EXAMINE YOUR STORY with CARE and LOVE.
FULL ARTICLE ON WEBSITE2023-05-1710 minEXAMINE YOUR STORYReasons why we STRUGGLE with our WEIGHT
Failure to accept ourselves and be responsible for our CHOICES.
Our CORE BELIEFS and THINKING PATTERNS.
Not realizing that our EMOTIONS are indicating internal misalignment.
Thinking that food can SOLVE our problems.
[When you address the issue with love and a healthy and loving approach, you will LOSE the weight]
FULL ARTICLE ON WEBSITE
2023-05-1010 minEXAMINE YOUR STORYGet UNSTUCK in 4 Steps
Gather the facts
Know your 'Why'
Examine your thoughts and thinking patterns
Identify your CORE BELIEFS
FULLL ARTICLE ON THE WEBSITE2023-05-0310 minEXAMINE YOUR STORYPsalm 23 As An Anchor In Your Healthy Morning RoutineA healthy morning routine grounds you in preparation for the day ahead.
Try my P.R.E.E.N.S. acronym. When we begin with PRAYER, we get grounded in love and faith.
Use Psalm 23 as an anchor throughout the day as needed to help you stay grounded in faith, love, and truth.
FULL ARTICLE ON WEBSITE2023-04-2610 minEXAMINE YOUR STORYAssurance in Times of UNCERTAINTYYou have been given the COMFORTER.
Shift your focus from fear to LOVE.
Nix the lies.
FULL ARTICLE ON THE WEBSITE2023-04-1910 minEXAMINE YOUR STORYAre you HUNGRY or just ANGRY?You are eating for emotional reasons, when there is no physiological hunger.
Why are you choosing to create these emotions?
READ FULL ARTICLE on the website if this sounds life you!2023-04-1210 minEXAMINE YOUR STORY6 Ways The Holy Spirit Helps Us
Transforming us
Convicts us
Guides us
Empowers us
Teaches us
Protects us
FULL ARTICLE on the website BESTYOUMADEPOSSIBLE.COM2023-04-0510 minEXAMINE YOUR STORY4 Childhood Lies That Limit Your PotentialYou can uproot them with love.
They are not based in truth.
You have more healthy and effective skills now as an ADULT.
FULL ARTICLE ON WEBSITE
2023-03-2910 minEXAMINE YOUR STORYWEIGHT issues are SYMPTOMS of the "NOT ENOUGH SYNDROME"You EAT because you do not BELIEVE, THINK, or FEEL "ENOUGH"
There is some trauma in your past that causes this "NOT ENOUGH SYNDROME"
Food is the DRUG you are using to numb the pain of "not enough"2023-03-2210 minEXAMINE YOUR STORYWhere are you feeling NOT ENOUGH?NOT ENOUGH is a risk factor that compromises our TOTAL HEALTH.
Ground yourself in LOVE when you remember "I AM A CHILD OF GOD"
READ THE FULL ARTICLE on the website to understand why being a child of God helps you remember you are ENOUGH!2023-03-1510 minEXAMINE YOUR STORYIs FOOD your DOC?For many people struggling with weight issues, FOOD has become their DRUG OF CHOICE [DOC].
Why do most people use drugs?
To ease some pain, to numb the pain, to distract them from the pain.
QUESTION: What is the PAIN that you are running from?2023-03-0810 minEXAMINE YOUR STORYA 10 Step Approach To Regaining Control Of Your FinancesThe FIRST thing you must do is: MAKE A DECISION.
FULL article on the website.
2023-03-0110 minEXAMINE YOUR STORYAre You Struggling to Lose Weight and Keep it Off?0 - 1:42 = Introduction
1:43 - 3:20 = You are FOCUSING on the wrong thing
3:21 - 5:48 = Our WEIGHT issues are symptoms of INTERNAL dis-ease/pain
5:49 - 9:10 = Dis-ease and PAIN are the internal aspects of WEIGHT ISSUES
9:11 - 13:15 = The ROOT CAUSE of dis-ease/pain
13:16 - 16:24 = What we must UNDERSTAND and ACCEPT
16:25 - 20:00 = Make time for your FEELINGS before they DESTROY your HEALTH.
FULL article on the website.2023-02-2219 minEXAMINE YOUR STORYBreak the FEEL-EAT CycleIf you FREQUENTLY eat when you are NOT physiologically hungry,
you will eventually develop weight issues and diseases.
Break the feel-eat cycle.
1. Make a decision
2. Ask questions
3. Know that you are STRONGER now to examine the feeling(s)
4. Be mindful of when you are most vulnerable
FULL ARTICLE ON WEBSITE2023-02-1510 minEXAMINE YOUR STORYThese 2 things are ABOMINATIONS to GodTake pride in what you do without being PRIDEFUL.
It may be tempting to LIE, but lying destroys our testimony as Christians.
FULL ARTICLE on the bestyoumadepossible.com2023-02-0810 minEXAMINE YOUR STORYBreaking the cycle of OVEREATINGKnow some fundamental truths.
Use these tools.
BELIEVE that you can regain control of your body.
FULL ARTICLE ON WEBSITE.2023-02-0110 minEXAMINE YOUR STORYLet Go OF FEAR And Improve Your Total HealthOur bodies RESPOND the same way to fear whether or not the threat is REAL or IMAGINED.
This approach can help you to LET GO of fear.
FULL ARTICLE on the BLOG.2023-01-2510 minEXAMINE YOUR STORYLose Yourself And Get Totally HealthyComplete spiritual alignment [becoming ONE with the Holy Spirit].
Get spiritually healthy to lose the weight.
FREE GUIDED WHOLISTIC WEIGHT LOSS ORIENTATION on Jan. 28th, 8am [EST]
FULL ARTICLE on blog on the website.2023-01-1810 minEXAMINE YOUR STORYUnconditional LOVE is essential for TOTAL HEALTHChildren need UNCONDITIONAL LOVE.
Perfection is an illusion.
Love yourself RIGHT NOW as you are!
FULL ARTICLE ON THE BLOG on our website.2023-01-1110 minEXAMINE YOUR STORY4 PALS That Help You Achieve SUSTAINABLE ChangeHAPPY NEW YEAR!
Combine these 4 traits in every moment to help you make CONSISTENTLY healthy choices, which ultimately allows you to ACHIEVE and SUSTAIN positive change.
FREE 1-HOUR LIVE ZOOM orientation about my GUIDED WHOLISTIC WEIGHT LOSS Program on Jan. 28th, 2023 at 08:00am [register on website]
The Program starts February 4th, 2023 at 08:00am [EST]2023-01-0410 minEXAMINE YOUR STORYWalk in the Spirit for TOTAL HEALTHWhat stops most people from walking in the Spirit?
Our egos get in the way folks.
REMEMBER: the full article can be found on BESTYOUMADEPOSSIBLE.COM
This is the last episode for the 2022 season, please note that you can still find a NEW article published every Wednesday on the website.2022-10-1910 minEXAMINE YOUR STORYAre you a controller or do you allow God to lead?6 questions to help you shift your focus, get a different perspective, and live the abundant life you were created to live.
FULL ARTICLE can be found at bestyoumadepossible.com/blog/2022-10-1110 minEXAMINE YOUR STORYYour THINKING is causing your STRESSSTRESS is what you are doing to yourself, because of:
1. LACK OF TRUST
2. PROBLEMATIC THINKING
FULL ARTICLE ON bestyoumadepossible.com2022-10-0510 minEXAMINE YOUR STORY4 Fundamental Truths That Changed My LifeFeel safe and secure to spread your wings and live abundantly.
See full article at bestyoumadepossible.com
Please share if you found this valuable.2022-09-2810 minEXAMINE YOUR STORYWe live in one of 2 statesWhich state are you living in?
The full article can be found at BESTYOUMADEPOSSIBLE.COM
Find out which state you are living in, you may be surprised.2022-09-2110 minEXAMINE YOUR STORY6 Reasons WHY we self-sabotage.You have a goal, but you are struggling to achieve it. Perhaps one of these 6 reasons may be tripping you up.
PLEASE find the full article on the website: BESTYOUMADEPOSSIBLE.COM2022-09-1410 minEXAMINE YOUR STORYForgive yourself for mistakes made.No one likes making a mistake; however, mistakes are part of life, and we can use them to GROW.
Learn the driving force behind all sustainable change.
Remember: the FULL article can be found on the website bestyoumadepossible.com
2022-09-0710 minEXAMINE YOUR STORYHave what you desire when you live abundantly.Abundant means there is a lot, more than enough for everyone.
When we live abundantly, we make choices that reflect our belief that there is enough.
Use this 6-step approach to get what you desire.
PLEASE FIND THE FULL ARTICLE at bestyoumadepossible.com2022-08-3110 minEXAMINE YOUR STORYWhy there is chronic STRESS in your life?What is STRESS and what you can do spiritually to decrease, neutralize, and prevent CHRONIC stress.
The FULL article at bestyoumadepossible.com includes two free downloadable acronyms that will help you.2022-08-2410 minEXAMINE YOUR STORYStop Blaming Others - Reclaim Your PowerTake back your power and start living abundantly.
There are several questions you may want to reflect on:
1. What is your life PHILOSOPHY?
2. How do you think?
3. What do you think CONSTANTLY?
4. What are your daily healthy practices/habits?
PLEASE see the full article on the website: bestyoumadepossible.com/blog2022-08-1710 minEXAMINE YOUR STORYStop settling for less than and step out of your comfort zone!When what you want or value is more important than staying in your comfort zone, you will be more inclined to make the effort to step out of your comfort zone.
What do you VALUE most? Recognize that if you stay in your comfort zone, you may not gain what you value most.2022-08-1010 minEXAMINE YOUR STORYDiscover The 2 Hidden Doubts That Trip Us UpThese two doubts create a lot of havoc in our lives.
If you are not living abundantly, perhaps one of these doubts may be tripping you up.2022-08-0309 minEXAMINE YOUR STORY4 Truths To Help You Believe In Your SELF-WORTHReclaim your worth and gain TOTAL HEALTH through abundant living.
Get your free downloads at our Gumroad store.
2022-07-2710 minEXAMINE YOUR STORYBe Consistently Successful And Achieve That Elusive GoalShift your perspective about the meaning of success and successful.
Learn to be more consistently successful and achieve the sustainable change that has been eluding you.
FULL ARTICLE can be found in written form on the website or directly at https://bestyoumadepossible.com/blog/2022-07-2010 minEXAMINE YOUR STORYIs Your Life Reflecting Your Values?Find out what could be tripping you up in this podcast episode.2022-07-1310 minEXAMINE YOUR STORYChange Your Perspective And Improve Your HealthHumans have a lot in common with plants and flowers.
You can learn a lot from your favorite plant or flower on getting TOTALLY HEALTHY.2022-07-0610 min
EXAMINE YOUR STORY4 Steps To Change Your Life1. Reframe your thoughts and elevate your EMOTIONAL state.
2. Know your "WHY?".
3. Believe you are capable of change.
4. Regain control of YOUR body.
2022-06-2910 min
EXAMINE YOUR STORYThink GREAT If You Desire Greatness In Your lifeWe think, we feel, we act - if we keep thinking the same way, we will keep feeling the same way, and we will ACT the same way; therefore, it is no surprise that we keep getting the same results in our lives.
CHANGE begins from the inside out.
2022-06-2210 minEXAMINE YOUR STORYHave You Been Ignoring Your Self?Start listening to self if you desire to be TOTALLY HEALTHY in mind, body, and soul.
Answer these 10 questions to help you gain clarity about self.
Find out the 2 most important pieces of advice I ever received.
FULL WRITTEN FORMAT ON OUR WEBSITE.
Get the FREE download that you can use to regain your composure during an emotional tsunami.2022-06-1510 minEXAMINE YOUR STORY4 Important Ingredients For OPTIMAL Physical FitnessRemember F.A.B.S. [flexibility, aerobic activity, balance, strength].
Full article with links can be found on our website BESTYOUMADEPOSSIBLE.COM2022-06-0910 minEXAMINE YOUR STORYA Different Approach To Changing An Unhealthy HabitWhat's behind your habit?
FULL ARTICLE can be found on the website.2022-06-0110 minEXAMINE YOUR STORYThe SECOND Most Important RelationshipDo you know how VALUABLE you are?
Do not forget to take proper C.A.R.E. to self!
FIND THE FULL ARTICLE ON OUR WEBSITE.2022-05-2510 minEXAMINE YOUR STORYThe MOST Important Adult RelationshipGet healthy from the INSIDE out.
Discover the relationship that is ABSOLUTELY necessary for your TOTAL HEALTH.2022-05-1810 minEXAMINE YOUR STORYOur NEEDS drive our behaviors.Learn the 2 categories of NEEDS.
Understand why it's important to meet your needs in healthy ways.
2022-05-1110 minEXAMINE YOUR STORY3 Components of Healthy SELF-WORTHThis podcast expands on the 3 components of self-worth.
The written article on the website, BEST YOU MADE POSSIBLE, expands on why it's important to gain clarity about your self-worth.
RECOGNIZE: self-worth is tied to self-love and self-care.2022-05-0410 minEXAMINE YOUR STORYYou are WORTH the investment!Your self-worth is not defined by people, places, and things.
Your self-worth is inherent in whose you are.
LOVE yourself unconditionally and get totally healthy.
2022-04-2710 minEXAMINE YOUR STORYThe 4 "S's" that sabotage your TOTAL HEALTHYou want to check your daily amount of these "S's".
Too much or not enough impacts your heart, brain, immune system, and increases the risk of weight gain.2022-04-2010 minEXAMINE YOUR STORYHow you LOVE yourself, impacts your TOTAL HEALTH.Do you love yourself UNCONDITIONALLY?
What does a lack of unconditional love of self, look like?
Take the quiz and find out, if you are loving yourself unconditionally.2022-04-1310 minEXAMINE YOUR STORY4 Main Ingredients of Abundant LivingTOTAL HEALTH results from living abundantly.2022-04-0613 minEXAMINE YOUR STORY5 Ways Weight Loss Efforts Get SabotagedSustainable weight loss is possible!
This is an abbreviated podcast of the full article [please find the full article on our website].
2022-03-3012 minEXAMINE YOUR STORYUse the correct health map to get TOTALLY HEALTHY.Reminding you what MAP stands for and your healthy daily self-care routine [P.R.E.E.N.S.].2022-03-2314 minEXAMINE YOUR STORYStop quitting on yourself!Transform your mind into your greatest defense against unhealthy.
Recognize how you have been quitting on yourself and your TOTAL HEALTH.2022-03-1614 minEXAMINE YOUR STORYIs your approach to life resulting in TOTAL HEALTH?Understand how your approach may be causing you dis-ease [DISEASE].
Learn why your approach may be leaving you unfulfilled or dissatisfied.2022-03-0912 minEXAMINE YOUR STORYStep out of your COMFORT ZONEUnderstand that your COMFORT ZONE is preventing you from living abundantly.
6 suggestions/reminders to make leaving your comfort zone a lot easier.
2022-03-0210 minEXAMINE YOUR STORYBeing in the MOMENT joyfully.What you need to know and do to LIVE in the moment abundantly.
The missing ingredient to sustainable change.2022-02-2316 minEXAMINE YOUR STORYHeal your hurts when you EMBRACE LOVE fully.Effect sustainable positive and healthy changes in your life.
Nix the unhealthy smoking, eating, or drinking habits with LOVE.
The power of love.2022-02-1616 minEXAMINE YOUR STORYGet Up! MOVE - Let's Get Motivated TODAY!Decide that today is the day you get motivated to make that change you have always wanted to make.
Listen and learn some things you can do today to REIGNITE YOUR MOTIVATION.
Find the written version of this podcast and other articles at bestyoumadepossible.com2022-02-0914 minEXAMINE YOUR STORYConquer F.E.A.R. by being grounded in L.O.V.E.Use this 6-step approach to conquer fear.
[** unconditional love]
Written version can be found on BESTYOUMADEPOSSIBLE.COM
2022-02-0217 minEXAMINE YOUR STORYDo you KNOW your PURPOSE?Why knowing our purpose is so important?
Learn the TOTAL HEALTH benefits of knowing your purpose.
READ THE WRITTEN VERSION AT https://bestyoumadepossible.com2022-01-2612 min
EXAMINE YOUR STORYControlling your EMOTIONS improves your TOTAL HEALTH.LEARN to respond in healthy and intelligent ways to your EMOTIONS.
STOP BEING CONTROLLED BY YOUR EMOTIONS!
We are emotional beings, every action we make, or take is fueled by our emotional state.
Today's podcast gives you 3 tools to put some distance between your emotions and actions, thereby allowing you to RESPOND in healthy ways [this means making CHOICES that move you in the direction of achieving your TOTAL HEALTH goal or goals].
Get your FREE downloadable PDF when you click on the link for each tool in the blog post...2022-01-1916 minEXAMINE YOUR STORYImprove Your Self-Control in 4 StepsWhy self-control is important?
Practical things that WORK to improve your self control.
REMEMBER: check your M.A.P. & G.P.S. daily [mindfulness]
ALL PODCASTS CAN BE FOUND IN WRITTEN FORM AT HTTPS://BYMP.LIFE/LINKS2021-10-2717 minEXAMINE YOUR STORYHealth BENEFITS of Self-ControlYou know this; however, sometimes you need a little reminder.
Your total health and quality of life depends on your
WILLINGNESS to practice self-control.
NEXT WEEK, we will discuss how to improve your self-control.2021-10-2015 minEXAMINE YOUR STORYFear vs. LoveWhich side are you on?
Which emotion is controlling your life?
Live abundantly when you choose love.
REMEMBER: all podcasts can be found in written and audio forms, along with the acronyms at https://bestyoumadepossible.com
2021-10-1316 minEXAMINE YOUR STORYANXIETY - another way that fear shows up.Combat anxiety with the truth.
Neutralize anxiety with love.
Know that you can overcome anxiety.
2 ACRONYMNS: B.E.T.H. & B.E.S.T.
REMEMBER: all podcasts and full explanations of acronyms can be found at https://bestyoumadepossible.com
2021-10-0618 minEXAMINE YOUR STORYFEAR may be destroying your TOTAL HEALTHThe deceptive nature of F.E.A.R.
Learn to recognize how fear may be controlling your life.
Conquer fear with L.O.V.E.
REMEMBER: all acronyms can be found at https://bestyoumadepossible.com, along with the written version of each podcast.2021-09-2914 minEXAMINE YOUR STORYLying Destroys Your Total HealthRecognize that every lie is a step you take away from total health.
The only way to conquer FEAR is by fully embracing LOVE.
Learn why the truth truly sets you free.
ACRONYMS in this podcast: G.P.S. & F.E.A.R.
REMEMBER: all podcasts can be found in written format at https://bestyoumadepossible.com2021-09-2215 minEXAMINE YOUR STORYADDICTION: PART IIShedding light on addiction and addictive behaviors.
Why the addiction developed and continues.
How to interrupt the addiction cycle.
PLEASE REMEMBER - all podcasts can be found in written format at https://bestyoumadepossible.com2021-09-1516 minEXAMINE YOUR STORYIs there an ADDICTION in your life?The many ways addiction may be present in one's life.
What makes addiction so complex.
Why WILLPOWER often fails to eradicate addiction for most people.
You are most vulnerable to defaulting to your addictive behavior when you are empty of LOVE and full of H.A.T.E.
The other feel good chemicals that may play a role in your addiction: D.O.E.S.
REMEMBER: this podcast is available in written form at https://bestyoumadepossible.com
2021-09-0816 minEXAMINE YOUR STORYBe Consistent With The GoodMake healthy choices consistently to improve your total health.
Choices are not only the actions you take, they may be the beliefs, emotions/feelings, and thoughts that you choose to act on.
ACRONYMS in this episode:
1. BETS
2. MAP
REMEMBER: all podcast can be found in written form on the website https://bestyoumadepossible.com
THERE IS STILL TIME TO JOIN THE #beconsistentchallenge.2021-09-0114 minEXAMINE YOUR STORYHas Fear Prevented You From Living Abundantly?Do you recognize how FEAR manifests in your life?
Learn some total health consequences of FEAR.
Remember to check your M.A.P. & G.P.S. daily.
Click on the link in the article at https://bymp.life/links to get your free download of the F.E.A.R. acronym.
Discover how to conquer fear!
2021-08-2515 minEXAMINE YOUR STORYOne Of The Hardest Things To DoWhy "letting go" is so hard.
How to make letting go easier and live a fuller life.
Remember the C.A.R.E. acronym.
Today I share the L.E.T. G.O. acronym.
REMEMBER: all podcasts can be found in written form at https://bymp.life2021-08-1815 minEXAMINE YOUR STORYReignite Your MotivationGet motivated and stay motivated with these helpful suggestions. Examine your story honestly to get motivated.
6 QUESTIONS to guide you in your search for motivation.
Learn the acronym for when you are MOST VULNERABLE to temptation [most likely to indulge in unhealthy habits].
Use this acronym in the midst of an emotional tsunami.
REMEMBER: all podcasts can be found in written form on my website https://bymp.life
[SEASON 1]2021-08-1115 minEXAMINE YOUR STORYWhy You Need To Examine Your StoryWithout examination, you won't know what is damaged and in need of repair.
Get 16 reminders that will help you in your practice of ACCEPTANCE.
Two new acronyms are introduced: L.E.T.G.O. & S.T.O.P.
Finally, learn BEST YOU MADE POSSIBLE'S 4 C's of TOTAL HEALTH.2021-08-0415 minEXAMINE YOUR STORYYour B.E.S.T. StoryYour story is your life and if the narrative is not reflecting the truth, your convictions and values, then it's time to re-write your story. It is never TOO LATE to change the narrative and get totally healthy.2021-07-2815 min