Shows
Discover how to navigate grocery shopping to be a healthier youGLP-1 – Hype, Hope, and the Whole PictureIn this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight loss. But are they truly miracle solutions? With science simplified, risks unpacked, and cultural context explored, this episode brings clarity to what these therapies actually do, who they’re intended for, and what you should consider before jumping on the trend. Whether you’re curious, skeptical, or simply trying to make sense of it all—this is a conversation you won’t want to miss.2025-07-0229 min
Discover how to navigate grocery shopping to be a healthier youExploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand (P. 2)In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last episode, we learned about Shane’s early beginnings and his path out of culinary school.Today, the conversation goes deeper—exploring his philosophy around food, the intersection of culture and wellness, and his commitment to healthy eating through Indigenous culinary traditions. Listeners will walk away with meaningful insights into the role of heritage in cooking and practical inspiration for bringing nutrient-rich, Indigenous-inspired meals into their own lives.2025-05-3137 min
Discover how to navigate grocery shopping to be a healthier youExploring Indigenous Cuisine and Healthy Eating with Chef Shane ChartrandIn this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary journey, his commitment to healthy eating, and how he integrates Indigenous food traditions with contemporary culinary practices. Listeners will gain insights into the importance of cultural heritage in cooking and practical tips for incorporating healthy, Indigenous-inspired dishes into their own kitchens.2025-05-0624 min
Discover how to navigate grocery shopping to be a healthier youUnderstanding Liver Health Part 3: Preventative Tips and When to Seek HelpIn this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements to support liver function, the truth about liver detoxes, and the importance of early detection with diagnostic tools. This episode is packed with actionable advice to help you take care of your liver and overall health.2025-03-2733 min
Discover how to navigate grocery shopping to be a healthier youUnderstanding Liver Health Part 2: Conditions, Causes, Lifestyle ImpactIn this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy liver.2025-03-0132 min
Activate & Illuminate with Melanie WakelinCancer Specialist Talking all Things Health and Activation! with Dr. Sveta Silverman EP6In this conversation, Dr. Sveta Silverman shares her journey in health and medicine, emphasizing the importance of cellular health, integrative approaches, and the role of diet and lifestyle in overall wellness. She discusses the reversibility of health conditions, cultural perspectives on health, and the healing power of animals, particularly her therapy dog. The conversation highlights the need for a holistic view of health that encompasses physical, mental, and emotional well-being. Guest Bio: Dr. Silverman is a distinguished breast pathologist and surgical pathologist at the Misericordia Hospital in Edmonton, Alberta, where she has served since 2005. With a...2025-02-2533 min
Discover how to navigate grocery shopping to be a healthier youUnderstanding Liver Health: Essential Insights and Practical TipsIn this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked questions, debunks myths, and provides actionable advice to help you support your liver’s well-being. Tune in to learn about the signs of liver issues, the impact of lifestyle choices, and steps you can take to keep your liver healthy.2025-01-3126 min
Discover how to navigate grocery shopping to be a healthier youAntioxidants Part 3: Life Stages and Environmental FactorsIn this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.2025-01-0932 min
Discover how to navigate grocery shopping to be a healthier youAntioxidants Part 2: Boosting Production and Practical Tips for Daily LifeIn this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!2024-11-2930 min
Discover how to navigate grocery shopping to be a healthier youThe Power of Antioxidants: Understanding What We Eat and What We MakeIn this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!2024-10-2341 min
Discover how to navigate grocery shopping to be a healthier youUnderstanding Oxidative Stress: Cellular Implications and Strategies for Management - Part 2Join Dr. Sveta Silverman as she continues exploring oxidative stress. In this episode, She delves deeper into the cellular and enzymatic mechanisms, explaining how free radicals damage cells and what we can do to keep our cells young and vibrant. Don’t miss this fun and insightful discussion packed with practical tips and expert advice.2024-09-2522 min
Discover how to navigate grocery shopping to be a healthier youUnderstanding Oxidative Stress: Cellular Implications and Strategies for ManagementJoin Dr. Sveta Silverman and Reuben Sarrafo as they explore the complex relationship between stress, anxiety, and gut health. Discover how brain-to-gut communication affects your overall well-being and learn practical strategies to manage stress for a healthier gut. Don’t miss this insightful episode packed with valuable tips and expert advice.2024-08-3030 min
Discover how to navigate grocery shopping to be a healthier youInside Out Health: Secrets for a Healthier, Happier YouDr. Sveta and Reuben Sarrafo delve into all things gut-related, exploring the intricacies of the microbiome and sharing how small changes can significantly improve your gut health. Enjoy this open and very real discussion, packed with insights on how to take control of your own health and feel better.
If you'd like to try any of the products that Sveta mentions you can find them here Health with Sveta.2024-07-2532 min
Discover how to navigate grocery shopping to be a healthier youGut Talk: Digesting the Secrets to a Healthier YouWelcome to "Health with Sveta!" In this episode, we have a special guest, videographer Reuben Sarrafo. Join us as we dive deep into the fascinating world of gut health and the power of the microbiome. Discover how these tiny organisms play a significant role in your overall wellness and learn how to take charge of your health from the inside out. Get ready to unlock the secrets to a healthier, happier you. Tune in and let's get started!2024-06-2837 min
Discover how to navigate grocery shopping to be a healthier youDiscover how to navigate grocery shopping to be a healthier youJoin Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!2024-06-2731 min
Happiness On Demand with Dr.NeehallHappiness In Relation To Cellular Health With Dr. SilvermanIn this episode Dr. Neehall is joined by the talented surgical pathologist Dr. Sveta Silverman, M.D. FRCPC. They discuss how our emotions relate to cellular health and physical well being. Join them as they uncover the impact of emotions on our cellular biology and discover practical tips for nurturing emotional well-being to support optimal cellular health. Tune in and unlock the secrets of the mind-cell connection for a healthier, more vibrant life.
2023-07-0722 min
Women, Men & RelationshipsEp. 319: Understanding Cellular Integrity with Dr. Sveta SilvermanDr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ ...2022-04-2646 min
Spirit, Purpose & EnergyEp. 343: Understanding Cellular Integrity with Dr. Sveta SilvermanDr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ ...2022-04-2646 min
Health & WealthEp. 127: Understanding Cellular Integrity with Dr. Sveta SilvermanDr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ ...2022-04-2646 min
Fit 2 Love Podcast with JJ FlizanesEp. 622: Understanding Cellular Integrity with Dr. Sveta SilvermanDr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ ...2022-04-2646 min
Nutrition & Alternative MedicineEp. 243: Understanding Cellular Integrity with Dr. Sveta SilvermanDr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ ...2022-04-2646 min
Nutrigenomic NationDr. Sveta Silverman, MD FRCPCDr. Sveta Silverman is former pediatric surgeon from the USSR and breast pathologist. She received her degree from the University of Alberta medical school and residency. In 2004, after losing her mother to multiple myeloma, Dr. Silverman started learning holistic medicine that included nutritional dense foods, mind health, the power of exercise, and essential supplementation. She is a teacher of proactive health and is on a mission to teach healthy choices to thousands and of people. She wants people to move from healthy life choices to healthy cells. Listen to this informative Nutrigenomic Nation episode with Dr. Sveta S...2021-01-2733 min
Learning from Leaders: Because Leaders are LearnersBuilding Health And Resilience At The Cellular Level With Dr. Sveta Silverman - Episode 113In this time of pandemic, we don’t just need to cope; we need to build resilience. From a health perspective, this resilience starts at the cellular level. Built within each cell is a tremendous capacity to weather environmental stressors such as pathogens and toxins, but it can only do so much on its own. What do we need to do to unleash our cells’ full protective potential and become proactive about our health? Joining Patrick Veroneau for a chat, pathologist and wellness advocate Dr. Sveta Silverman helps us get to the root of unhealth by taking a deep dive i...2020-10-2232 min
Black and White Life Coaching Podcast!Episode #30 - Special Guest - Dr. Sveta Silverman - Health & Well Being Expert!Join us to hear from our Special Guest! Dr. Silverman, former pediatric surgeon from USSR and breast pathologist, upon graduation from UofA medical school and residency. In 2004, after losing mother to multiple melanomas, Dr. Silverman started learning holistic medicine: nutritional dense foods, mind health, power of exercise and essential supplementation. She is a teacher of proactive health and is on a mission to teach health and choices of health to thousands and thousands of people. From healthy life choices to healthy cells.
https://askdrsilverman.com
YouTube channel:
https://www.youtube.com/channel/UCy5X...2020-09-171h 01
Let's Do InfluencingSveta Silverman - Health MattersI hope you enjoy this latest episode, and our interview with Sveta Silverman. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-1034 min
Conversations With PASSION! Corey PoirierSveta Silverman - Health MattersI hope you enjoy this latest episode, and our interview with Sveta Silverman.2020-08-1033 min