Shows
The Lived Experiences PodcastThe Power of Your Stories & Protecting Your Narrative-The Lived Experiences RevealedIn this special episode of The Lived Experiences Revealed, I'm diving deep into the crucial topic of protecting your narrative in a world that's constantly trying to edit it. Discover how external stories can infiltrate your own and learn practical strategies to maintain authorship of your life story.Throughout this episode, I share:How to recognize when others are projecting their stories onto yoursPractical protection practices you can implement dailyThe balance between guarding your narrative and staying open to growthHow to create boundaries that honor your authentic storyThis episode also marks the wrap-up of our mini-series. Your comments, shares...2025-05-0708 minThe Lived Experiences PodcastThe Stories We InheritIn this mini episode of The Lived Experiences Revealed, I'm exploring the stories we didn't choose, but inherited from our families, culture, and society. If you've ever found yourself repeating beliefs that don't feel fully yours, this one's for you! I share how to identify these inherited narratives and consciously choose which to keep, modify, or release.Drop a comment below: What's one inherited story you're ready to examine? Let's support each other in this powerful work! 🌟Chapters:00:00Understanding Inherited Stories02:52The Impact of Family Narratives06:14Reclaiming Your NarrativeStay Connected:📧 Email: contact@thelivedexp.com🌐 Website: www.thelivedexp.com📱 Instagram: https://www...2025-04-2306 min
The Lived Experiences PodcastRewriting Your "Failure" StoryIn this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: contact@t...2025-03-2606 min
The Lived Experiences PodcastBreaking Through Your "Not Ready Story"In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: contact@thelivedexp.com🌐 Webs...2025-03-1206 min
The Lived Experiences PodcastThe Lived Experiences Revealed- When Your Story Limits Your SuccessIn this mini episode of The Lived Experiences Revealed, we're exploring how your story might be secretly limiting your success. If you've ever found yourself hitting the same ceiling or holding back from opportunities, this one's for you! I'm sharing powerful insights about success stories and how to identify when your narrative needs a refresh.Drop a comment below: What success story are you ready to rewrite? Let's support each other's transformation! 🌟Chapters:00:00 Unpacking Success Stories02:58 The Success Ceiling and Identity Lock04:47 Challenging Limitations and Comparison TrapsSubscribe and turn on notifications to catch every new episode as they drop! 💫Stay C...2025-02-2605 min
The Lived Experiences PodcastThe Lived Experiences Revealed-Creating Patterns That StickIn this mini episode of The Lived Experiences Revealed, we're diving into how to create new patterns that actually stick. If you've ever started strong with change but found yourself sliding back, this one's for you! I'm sharing practical strategies for creating sustainable patterns and the mindset shifts needed to make them last. Drop a comment below: What's one pattern you're working to create, and what's been your biggest challenge in making it stick? Let's support each other's growth! 🌟 #TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #PatternChangeChapters 00:00 Creating Patterns That Stick 02:57 The Power of Small Wins 05:52 Becoming the Person You Want to Be Sub...2025-02-1207 minThe Lived Experiences PodcastThe Lived Experiences Revealed- Breaking Free from Hidden PatternsBreaking free from the hidden patterns holding us back - let's explore what patterns mean in our lives, why they show up, and how they shape our experiences. In this mini episode, I unpack the power of pattern awareness and share practical ways to identify patterns that might be limiting your growth. Ready to discover what patterns could be influencing your journey?Drop a comment below: What patterns have you noticed showing up in your life? Let's explore these patterns together! 🌟Subscribe and turn on notifications to catch every new episode of The Lived Experiences Revealed! 💫#TheLivedExperiencesRevealed #PersonalDevelopment #TransformationChapters:00:00Unders...2025-01-2913 minThe Lived Experiences PodcastThe Lived Experiences Revealed-Own Your Narrative: What Does it Really Mean?Welcome to The Lived Experiences Revealed, where we dive deep into the stories that shape us and discover how to make them work for us, not against us.
In the first episode, I'm opening up about something that's been a game-changer in my own journey – the incredible power of owning your personal narrative. We're talking real talk about those stories we tell ourselves every day, you know, the ones that might be holding us back without us even realizing it.
I'm sharing:
Why the stories we tell ourselves matter more than we think
How these narratives show up in ev...2025-01-1511 min
The Lived Experiences PodcastLove, Lenses, and Leaps of FaithIn the Lived Experiences Podcast season finale, “Love,
Lenses, and Leaps of Faith,” Dennis and Tessa from DSTNCT Art Media share their love, art, and determination story. They met at a pageant-style show in Atlantic City and quickly fell in love, leading to a spontaneous elopement in
Las Vegas. They faced challenges in their professional lives, with Dennis working for a controlling company and Tessa supporting him through it. They eventually started their own business, DSTNCT Art Media, offering photography,
videography, and creative services. They have big dreams for the future, including creating their series and documentaries. Dennis and Tess...2025-01-0145 min
The Lived Experiences PodcastBreaking Barriers: Building a Secure Financial FutureThe Lived Experiences Podcast, Episode 13, Breaking Barriers: Building a Secure Financial Future” is out now. I spoke with Veteran and leadership coach Michael Dillard about breaking barriers and establishing generational wealth, particularly in marginalized communities. Michael shares his personal journey from poverty to success, emphasizing the importance of financial literacy, planning, and the right mindset. He discusses the realities of post-college life, the transition into consumer finance, and the significance of teaching financial principles to the next generation. Michael also shared how he spends time mentoring college students on financial literacy. The conversation highlights actionable strategies for budgeting, saving, an...2024-12-1129 min
The Lived Experiences PodcastRewriting the Script: Deonte' Bolden on Inclusivity in Film and TheaterThe Lived Experiences Podcast, Episode 12, “Rewriting the Script: Deonte Bolden on Inclusivity in Film and Theater”, drops November 27. In this episode, I interviewed Deonte Bolden, an award-winning playwright and filmmaker, discussing his journey in the entertainment industry, the creative process behind his musical “Differently Abled,” and the importance of inclusivity and representation in the arts. We explored the challenges faced by artists and the impact of social media, and Deonte provided valuable advice for aspiring creators. Deonte’s play “Differently Abled first run was November 22nd and 23rd, and he plans to take the play on the road to additional c...2024-11-2733 min
The Lived Experiences PodcastFrom Son to Advocate: Navigating the Caregiver’s JourneyI had the pleasure of interviewing Dr. George Ackerman,
attorney, professor, and founder of Together for Sharon. Our conversation delved deep into Dr. Ackerman's personal journey with Parkinson's disease, particularly focusing on his experience losing his mother, Sharon, and his role as her caregiver.
We explored the critical importance of advocacy and
community support in this journey. During our discussion, he provided detailed information about Parkinson's symptoms and stages, helped clarify common misconceptions about the disease, and explained the key differences between Parkinson's, dementia, and Alzheimer's.
One of the most important aspects of our conversation
...2024-11-1326 min
The Lived Experiences PodcastFatherhood Reimagined: Breaking Cycles with Evan WhiteheadIn this conversation, I spoke with Evan Whitehead about
the complexities of fatherhood, mental health, and the importance of breaking generational cycles of addiction. Evan shared his journey as a father and his
experiences with mental health challenges, emphasizing the significance of balance, boundaries, and self-care. We explored the challenges of co-parenting
and the importance of being honest and transparent with children about struggles. Evan also highlighted his current advocacy work and projects to promote
mental health and well-being, including a reality show with Marvin Sapp and Kenny Lattimore.
Chapters:
00:00The Journey...2024-10-3035 min
The Lived Experiences PodcastBreaking Free: A Journey in ResiliencyIn this episode, I interviewed Stephany Ann, an attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who shares her journey of healing and personal growth after experiencing
domestic violence. She emphasizes the importance of moving from a victim mindset to an empowered mindset, letting go of the “why me” and focusing on the
lessons and growth opportunities. Stephany discusses the cycle of narcissistic abuse and the challenges of leaving toxic relationships. She provides insights into the trauma bond and the cognitive dissonance that keeps individuals
trapped in abusive relationships. Stephany uses her platform to e...2024-10-1631 min
The Lived Experiences PodcastUnderstanding the Role of Doulas in Empowering Women during Pregnancy and Birth
In this episode, “Understanding the Role of Doulas in
Empowering Women during Pregnancy and Birth,” I interviewed Bianca Sprague, a dedicated doula and the founder of Bebo Mia Incorporated. We discussed the role of doulas in pregnancy and childbirth, the differences between doulas, midwives, and OBGYNs, and the positive impact doulas have on maternal and infant health outcomes. Bianca shares her personal journey into becoming a doula and the challenges she faced. Bianca shares her insights on the future of doula care, expressing concerns about the potential negative impact of
regulation. She emphasizes the importance of incl...2024-10-0237 min
The Lived Experiences PodcastInside Job: The Battle Against Self-SabotageChanel Caldwell, a relationship coach and owner of Sista
Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries
with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth.
#thelivedexperiences #selfawareness #healing #chanelcaldwell
Content Warning:
Mental Health Discussion:
This podcast episode contains discussions about mental health topics that may...2024-09-1832 min
The Lived Experiences PodcastInsightful Conversations: Guided Journaling, a Tool for Personal Growth
I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and
emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their
clients. In this conversation, Monique discusses the importance of therapy and mental...2024-08-2838 min
The Lived Experiences PodcastUnburdening Your Soul: Letting GoIn this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emot...2024-08-1431 min
The Lived Experiences PodcastStarting Over Together: Rekindling Your Relationship FlameByron and Margaret, hosts of the Beyond I Do podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They also highlight the role of therapy in resolving conflicts and maintaining a healthy relationship. Overall, their story inspires growth, understanding, and the pursuit of a happy and fulfilling marriage. In this conversation, Byron and Margaret discuss the importance of growth and maturity in...2024-07-3149 min
The Lived Experiences PodcastRhythms of Empowerment: A Conversation with Kenny JIn this episode of the Lived Experiences Podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. Kenny. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks about his upcoming album, “Back to Rhythm and Love,” and how he aims to
bring back the essence of love and positivity in music (that 90’s R&B vibe). Kenny opens up about coping with the lo...2024-07-1729 min
The Lived Experiences PodcastFrom Burnout to PurposeIn this episode, Dr. Siobhan France shares her personal
journey of overcoming burnout and finding her purpose. She emphasizes the
importance of recognizing when your current career or profession is not aligned
with your true purpose and the need to make a change. Dr. France defines
purpose as the intersection of your skill sets, lived experiences, and inherent
gifts, which contribute to personal fulfillment and serving others. Burnout is
described as a feeling of disconnection, lack of fulfillment, and loss of
purpose in your work. Dr. France encourages listeners to shift from a survival
mindset to a thriving mindset...2024-07-0337 min
The Lived Experiences PodcastThe Art of StorytellingIn this episode, Dr. Tamea Ryan interviews Nate Taylor, a writer, poet, and actor, about the power of storytelling. Nate shares his background and experiences in the creative arts, including how his grandmother inspired his artistic journey. He also discusses the impact of a friend's challenges with mental health on his storytelling and the importance of telling real stories that can help others. The conversation explores the creative process, the challenges and risks of pursuing one's passion, and the role of social media in storytelling. Nate also shares his upcoming projects and encourages listeners to stay true to themselves...2024-06-1922 minThe Lived Experiences PodcastThe Lived Experiences Trailer IntroThe Lived Experiences drops on June 19th!
Music from #Uppbeat
https://uppbeat.io/t/noxz/escape
License code: HMUDSLSPOBXTKXBB2024-05-2901 min