Shows
Mobilize And EnergizeHow Your Gut Can Affect Pain, Mood, & SleepWhat if the root cause of your chronic pain isn’t in your joints or nerves, but deep within your gut?In this episode, Dr. MaryK Geyer reveals the hidden influence of the microbiome on chronic pain, anxiety, and gut health. From surprising connections between gut bacteria and inflammation to why conventional medicine often misses the mark, this conversation will shift how you think about your symptoms.Don’t miss this eye-opening discussion, your gut might be the missing piece you’ve been overlooking. Tune in now before you spend another day treating the wrong proble...2025-06-0646 minMobilize And EnergizeNew Drug Combo for Low Back PainCould something as unexpected as zombie cells be behind your chronic back pain or even knee pain?In this podcast episode, we dive into groundbreaking research that explores a surprising cellular culprit and how it could revolutionize the way we treat joint and spine pain. From natural compounds to cutting-edge regenerative therapies, you will get a glimpse into the future of pain relief without relying on surgery or long-term medication.Don’t miss the chance to learn what could be the missing link in your recovery. Tune in now!---------------------------Ready to...2025-05-3012 minMobilize And EnergizeHow Vitamin D Can Make Joints StrongerDid you know that low vitamin D levels could be silently sabotaging your knees? Whether you're an athlete, an active adult, or someone dealing with chronic joint discomfort, there’s a hidden connection between vitamin D, knee pain, and long-term knee health that most people, and even some doctors, are missing. In this podcast episode, I pull back the curtain on groundbreaking research that reveals how optimizing vitamin D levels can reduce pain, slow down arthritis, and even prevent serious injuries like ACL tears.Don’t miss out. Dive into the episode before your knee heal...2025-05-2309 minMobilize And EnergizeGrip Strength Reveals Heart, Bone & Brain Health! (Shocking Results!)What if the strength of your handshake could reveal your risk of disease, injury, and longevity?In this episode, you’ll discover how grip strength is more than just muscle. Learn why it's biomarker with surprising connections to knee health, longevity, and overall wellness.Don’t miss out on this eye-opening insight. Tune in now before you overlook one of the most powerful predictors hiding in plain sight.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week...2025-05-1608 minMobilize And EnergizeHow to Wear This NEW Knee Brace and How it Reduce Your Knee PainStruggling with stubborn knee pain that just won’t go away? You might be overlooking a simple yet powerful solution that could change everything, without surgery or downtime.In this podcast episode, I uncover a standout knee brace that’s making waves in regenerative medicine circles. Want to know what makes the Bauerfeind Genutrain S Pro Knee Brace so effective and why so many patients swear by it? Don’t miss this episode, it could be the key to finally getting back to the activities you love!---------------------------Ready to say goodbye to knee p...2025-05-0909 minMobilize And EnergizePRP Cost vs. Results: Key Questions You MUST Ask!Are you sure you're getting the right kind of PRP treatment, or just paying for plasma with a fancy label? In this eye-opening episode, I pull back the curtain on what really makes platelet-rich plasma effective and why most clinics are missing the mark. If you're considering PRP for joint pain or injury recovery, this is the information you can't afford to ignore.Dive in now before you spend a dime, because missing this episode could mean missing out on real results.---------------------------Ready to say goodbye to knee pain? Download my FREE...2025-05-0211 minMobilize And EnergizeSpine Pain Masquerading as Knee Pain? Expert Explains!Is your knee pain really coming from your knee, or could something deeper be going on?In this podcast episode, learn the surprising link between knee pain and spine issues that could completely change how you understand your symptoms. If you've been chasing joint treatments with little relief, you might be missing the bigger picture.Don’t miss this eye-opening episode that unpacks the knee pain and spine issues connection, your long-awaited relief might start here. Tune in before you spend another day treating the wrong problem.---------------------------About Dr. Harvinder Be...2025-04-2527 minMobilize And EnergizeIs Your Doctor Qualified to Treat Spine with Your Cells Here How to KnowAre all regenerative medicine clinics truly qualified to treat you—or could you be putting your health in the wrong hands?In this eye-opening episode, we pull back the curtain on a booming industry that’s full of potential but also full of risk. You’ll learn what questions to ask, what red flags to watch for, and how to protect yourself from costly mistakes.Don’t miss this episode. Tune in now before you book your next appointment!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "...2025-04-1811 minMobilize And EnergizeHow Pickleball Coaching Prevents Injuries & Improves GameAre you stepping onto the pickleball court prepared, or are you unknowingly risking injury with every serve and slam?In this episode, PPR pro coach Kelly Shumway joins us to share eye-opening insights into playing smarter, safer, and stronger. From overlooked injury prevention strategies to game-changing warm up and cool down routines, she reveals what most players miss—and why it might be costing them time off the court.Don’t miss your chance to learn how to avoid setbacks and recover smarter from someone who’s lived it. Tune in now because your health, your g...2025-04-1148 minMobilize And EnergizeThis Treatment Beats Knee Replacement | New ResearchWhat if the key to relieving knee pain isn’t surgery, but something far more advanced and natural?In this podcast episode, I share exclusive insights from one of the most cutting-edge medical conferences in regenerative medicine and how it's reshaping the future of joint care. You’ll get a glimpse into breakthrough treatments, powerful case studies, and the exciting direction this field is headed.Don’t miss out on the chance to learn what could be the game-changer your knees have been waiting for. Tune in to the full podcast episode now before you're left b...2025-04-0409 minMobilize And EnergizeQigong Benefits for Pain Fix Knees & Back in Just Weeks!Have you been struggling with knee pain or chronic back discomfort, feeling like your only options are painkillers or surgery? What if an ancient, low-impact practice could not only ease your pain but also improve your mobility and mental well-being?In this podcast episode, we dive into the science-backed benefits of Qigong, a powerful movement practice that is helping people regain control of their bodies.Your path to natural pain relief might be simpler than you think. Tune in now before you miss the key to unlocking a healthier, pain-free life!---------------------------2025-03-2804 minMobilize And EnergizeOzempic & Wegovy: Why You’re Losing Muscle, Not Just FatAre those miracle weight loss shots like Ozempic and Wegovy secretly stealing your strength? Imagine losing weight, but also your muscle, setting you up for unexpected knee pain and a future filled with weakness.In this podcast episode, we're diving deep into the shocking truth about how these medications can trigger muscle loss, and why that's a bigger deal than you think. If you've noticed your joints aching or you're just not feeling as strong as you should, you need to hear this. I'll explain exactly how this happens, how it messes with your ability to move...2025-03-2107 minMobilize And EnergizeEnhance Performance & Longevity with Dr. Allan Mishra | Stanford Orthopedic Surgeon ExpertImagine ditching that nagging knee pain and feeling a surge of youthful vitality! That's exactly what we're tackling today.We're diving deep with Dr. Allan Mishra, a Stanford superstar in orthopedic surgery and regenerative medicine, who's revealing game-changing secrets to unlock your body's potential. Forget just managing aches and pains; we're talking about real, lasting health boosts. Dr. Mishra's cutting-edge insights, including his revolutionary Million Second Challenge, show you how to truly reclaim your energy and banish knee pain.Get ready to discover how regenerative medicine and simple, actionable steps can transform your life, giving...2025-03-1435 minMobilize And EnergizeGolfers’ Guide to Knee Pain: Secrets for Pain-Free PlayKnee pain crippling your golf swing? Stop letting it dictate your game! This isn't just another podcast episode; it's your roadmap back to the green, pain-free. We're diving deep with Lauren Mueller, PT, DPT, a TPI-certified physical therapist, who's about to drop some serious knowledge on how physical therapy and cutting-edge regenerative treatments are revolutionizing recovery for golfers battling knee pain. Forget the generic advice—we're talking targeted strategies to regain your power, perfect your swing, and leave those nagging aches behind.If you're ready to ditch the limitations and rediscover the joy of golf, yo...2025-03-0733 minMobilize And Energize7 Mistakes Ruining Your Knees & How to Fix Them!Stop! Are you destroying your knee health without even realizing it? In this podcast episode, I will be exposing the seven silent killers of your knees. We're not talking about just obvious injuries; we're talking about everyday habits, like that sneaky twist on a planted foot or the rehab you always skip. But brace yourself, because the final mistake? It's a game-changer, a joint-crushing revelation you won't believe.Dive in now to uncover these hidden dangers and unlock the secrets to lifelong, pain-free knees.---------------------------Ready to say goodbye to knee pain? Download...2025-02-2812 minMobilize And Energize5 Ways to Reduce Muscle Loss With Knee PainAre you noticing knee pain creeping in or feeling weaker as you age? Muscle loss, also known as sarcopenia, is a common but preventable issue that affects mobility, stability, and overall health. The good news? You don’t have to let it slow you down.In this podcast episode, we reveal five powerful strategies to keep your muscles strong, protect your knees, and stay active for years to come.Don’t wait until it’s too late, tune in now and take control of your mobility before it’s gone!---------------------------Ready to...2025-02-1813 minMobilize And EnergizePhysical Therapist & Medical Doctor For Best Knee Pain RehabHave you been told you need surgery for knee osteoarthritis or tendinopathy? What if there were cutting-edge, non-surgical treatments that could help you stay active, pain-free, and avoid the operating room altogether? In this podcast episode, Colin Rigney, PT, DPT and I will uncover the latest advancements in musculoskeletal conditions, including how rehabilitation, ultrasound diagnostics, and regenerative therapies are transforming patient outcomes.If you're looking for real solutions beyond painkillers and surgery, this conversation is a game-changer. Don't miss out—your joint health depends on it! Dive in now and take control of your recovery....2025-02-1448 minMobilize And EnergizeKnee Pain GONE! Simple Pelvic Fix for INSTANT Relief!Is your knee pain actually coming from your pelvis?Many people don’t realize that an imbalanced pelvis can throw off your entire body, causing discomfort that radiates through your hips, spine, and knees. In this podcast episode, we break down the simple yet powerful pelvic obliquity neutralization technique that can help you restore alignment, reduce pain, and improve mobility.Don’t let hidden misalignments keep you in discomfort. Tune in now and take control of your movement before the pain takes control of you!---------------------------Ready to say goodbye to knee...2025-02-0706 minMobilize And EnergizeRoutine for Stronger and Pain Free Knees NOW!Are your knees holding you back from moving freely and staying active?Whether it's nagging knee pain or a fear of future joint problems, keeping your knees strong and stable is essential for a healthy, active life. In this podcast episode, we reveal five expert-recommended exercises that will build strength, improve mobility, and protect your knees from injury.Don’t let weak knees slow you down. Tune in now and discover the missing piece to pain-free movement before it’s too late!---------------------------Ready to say goodbye to knee pain? Download my F...2025-01-3114 minMobilize And Energize5 Foods for Knee Pain Relief in 2025 | Reduce Inflammation!Are you tired of dealing with knee pain and wondering if there’s a way to live pain-free while still enjoying your favorite activities?In this podcast episode, we reveal five powerhouse foods for knee-pain prevention that can keep you feeling energized in 2025. Plus, there’s a secret bonus food at the end that could completely transform your approach to joint health.Don’t let knee pain dictate your life. tune in now and take the first step toward a stronger, healthier you!---------------------------Ready to say goodbye to knee pain? Downlo...2025-01-2407 minMobilize And EnergizeTips to Stop Knee Pain in 2025 | Medical Doctors' SecretsAre you ready to say goodbye to knee pain and step confidently into a pain-free 2025?Discover the expert tips you need to protect your knees and prevent discomfort before it starts. From simple lifestyle tweaks to game-changing strategies, this podcast episode uncovers the secrets to keeping your joints healthy and strong.Don’t miss out on this essential tips, tune into the episode now and take the first step toward a pain-free future!---------------------------References:Podcast episode with Dr. Tea Nguyen - https://youtu.be/XDPtob4fBuQPodcast episode with James Ba...2025-01-1708 minMobilize And EnergizeThe Ultimate Guide to Strong Knees in 2025!Are you tired of knee pain slowing you down? Imagine living in 2025 with strong, resilient knees that let you move freely and enjoy life without limitations.In this podcast episode, we uncover the secrets to building pain-free knees. Discover how simple changes to your diet, exercise routine, and lifestyle can make a world of difference. Don’t miss out on this game-changing episode—your path to stronger knees and a more active future starts now!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW...2025-01-1008 minMobilize And EnergizeHow to Get the Best Knees in 2025Are you ready to step into a pain-free 2025 with stronger, healthier knees?In this podcast episode, I reveal cutting-edge strategies and expert insights on overcoming knee pain and unlocking your knees’ full potential. This episode is packed with actionable steps to transform your knee health. Don’t miss out on the chance to reclaim your mobility and live a vibrant, active life. Tune into the full podcast episode for all the details!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your...2025-01-0315 minMobilize And EnergizePain-Free Movement & Bladder Control: The Power of Pelvic HealthWhat if the secret to living a longer, healthier, and more vibrant life isn’t just staying active, but building strength from the inside out?In this podcast episode, we uncover how pelvic health, muscle building, and key lifestyle changes can unlock the fountain of youth and transform how you age. Dr. Patricia Wallace, a leading urogynecologist and fitness expert, shares actionable insights and groundbreaking strategies to help you thrive at any stage of life. Don’t miss this eye-opening discussion. Tune in now and take the first step toward a stronger, healthier, and more vibr...2024-12-2739 minMobilize And EnergizeBeat Knee Pain and Conquer Blood Pressure with IsometricAre you tired of dealing with stubborn knee pain or struggling to keep your blood pressure in check? In this podcast episode, we uncover a surprising, science-backed exercise method that can tackle both issues with minimal effort—no gym required. These techniques could be the key to transforming your health. Don’t miss out on these game-changing tips, your knees (and heart) will thank you!---------------------------Reference:Edwards, J. J., Deenmamode, A. H. P., Griffiths, M., Arnold, O., Cooper, N. J., Wiles, J. D., & O’Driscoll, J. M. (2023). Exercise traini...2024-12-2007 minMobilize And Energize5 Tips To Reduce Knee Pain with CyclingEver wonder why knee pain strikes when you’re biking, even on your favorite trails?In this episode, I reveal the five most common causes of cycling knee pain and how to fix them. Don’t let discomfort keep you off the bike, tune in now and make sure you’re not missing out on essential tips to ride stronger and longer!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a p...2024-12-1308 minMobilize And EnergizeKnee Pain Diagnosis with UltrasoundWhat if the key to faster healing and precise treatment was already within reach? In this podcast episode, we explore the transformative power of musculoskeletal ultrasound with expert Ryan Martin, PT, DPT. He reveal how it enhances the diagnostic process like never before. From dynamic imaging to guided injections, this cutting-edge technology is changing the game for both patients and healthcare providers. Don’t miss this eye-opening discussion that could redefine how you think about pain, injury, and recovery. Tune in now!---------------------------Ryan Martin, PT, DPTRyan Martin, PT, DPT, is...2024-12-0637 minMobilize And EnergizeKnee Pain? Try Cycling! (Benefits & Tips)Have you ever wondered if cycling could be the solution to your knee pain? In this podcast episode, I delve into the science behind why biking is a game-changer for knee health. Whether you're a seasoned cyclist or a beginner, I've got you covered. Tune in now to learn practical tips for getting started on your journey to pain-free pedaling!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a...2024-11-2610 min
Sexual Health For MenPain And Erectile Dysfunction: A Silent Connection?Did you know that knee pain and erectile dysfunction might be more linked than you think? It’s true! Both conditions can be rooted in shared factors like inflammation, stress, and poor blood flow.In this podcast episode, discover groundbreaking solutions like regenerative medicine and holistic strategies to combat inflammation. Learn why traditional treatments might not be the answer and how addressing knee pain could significantly improve your sexual health.Are you ready to revolutionize your health? Tune in now and unlock the secrets to a healthier, happier you!--------------About Dr...2024-11-2245 minMobilize And EnergizeBelly Fat and Knee Pain: Understanding the ConnectionDid you know that the fat lurking deep within your belly could be the silent culprit behind your chronic pain? From nagging knee aches to widespread discomfort, the link between abdominal fat and inflammation is stronger than you think.In this podcast episode, I dive into groundbreaking research that reveals how to combat this hidden health threat. Discover practical tips to trim your waistline and alleviate pain, naturally.Tune in now and start your journey to a healthier, happier you.---------------------------Ready to say goodbye to knee pain? Download my FREE...2024-11-1911 minMobilize And EnergizeMedical Hyperbaric Oxygen Therapy (HBOT) for Pain, Healing, and LongevityAre you struggling with knee pain or recovering from surgery and looking for a faster, more effective way to recover?In this podcast episode, discover how Hyperbaric Oxygen Therapy (HBOT) is revolutionizing recovery. Our expert, Dr. Carrie Bordinko, shares insights on how HBOT can supercharge your healing process. Reduce inflammation, accelerate tissue repair, and experience pain relief like never before. Don’t miss this chance to learn about a game-changing treatment that could have you feeling better faster than you ever thought possible. Tune in to learn more and start your journey to a pain-free li...2024-11-1241 minMobilize And EnergizeWhy Nighttime Knee Pain Is Very Bad and How to Stop ItAre you kept awake by nagging knee pain at night? You’re not alone—and relief might be closer than you think.In this podcast episode, discover expert-backed solutions to silence the night and reclaim your sleep. From soothing stretches to targeted treatments, I’ll reveal the secrets to a pain-free slumber. Don’t let knee pain steal your peace. Tune in to the full podcast episode now. Your best night’s sleep is just a click away!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to...2024-11-0108 minMobilize And EnergizeWhy Morning Knee Pain Is Bad For You and How to Stop ItAre you tired of waking up with stiff, aching knees that slow you down before the day even begins? In this podcast episode, we dive into why morning knee pain happens and share powerful, natural pain relief strategies that can help you reclaim your mornings. From simple warm-ups and stretches to dietary adjustments, you’ll learn practical tips that make a real difference in daily knee pain relief. Don't miss out on these essential insights, tune in to the full podcast episode and discover how to take control of your knee health today!...2024-10-2910 minMobilize And EnergizeMistakes Everyone Makes When Running With Knee PainAre you finding it hard to stay on track with your running goals because of persistent knee pain?Runner’s knee, or PFPS, can sideline even the most dedicated athlete. But it doesn’t have to. In this podcast episode, we sit down with Dr. James Babana, a renowned physical therapist, to uncover the real culprits behind this pesky condition.Discover how common mistakes like poor footwear choices and inadequate warm-ups can exacerbate your knee pain. Learn proven strategies to strengthen your muscles, improve your running form, and get back to doing what you love.2024-10-2540 minMobilize And Energize😮 EASY Fix for Downhill Knee Pain!Are you tired of saying goodbye to adventures because of knee pain? Imagine confidently conquering hills, stairs, and even the most challenging terrain without discomfort. In this episode, I reveal the hidden culprits behind knee pain during descents and introduce a trio of powerful exercises that will revolutionize your mobility. Discover the science behind these unique moves, and learn how to strengthen your knees and improve stability. Tune in now and reclaim your freedom to explore the world on your terms.---------------------------Ready to say goodbye to knee pain? Download my...2024-10-1808 minMobilize And EnergizeMaster Everyday Stairs with These Knee ExercisesAre you tired of that persistent knee pain flaring up every time you climb stairs? It’s a common issue, but what if a few targeted exercises could make stair climbing easier and more comfortable? In this podcast episode, we’ll explore simple yet powerful exercises that strengthen your knees, so you can tackle stairs without discomfort. Don’t miss out on expert insights that could make all the difference in reclaiming your mobility. Tune in to the podcast episode now to learn the full strategy!---------------------------Ready to say goodbye to kne...2024-10-1107 minMobilize And EnergizeThe Inflammation Effect: Why Your Knees HurtAre you struggling with knee pain or arthritis and wondering if relief could be as simple as changing what’s on your plate?In this podcast episode, health coach Cari Kamp shares insights on how to manage inflammation and reduce pain through food and lifestyle adjustments. Learn about inflammatory foods to avoid, environmental triggers, and easy changes that can make a big difference.Don’t miss out, tune into the full episode and start your journey toward pain-free living!---------------------------About Cari KampCari Kamp is a health and well...2024-10-0941 minMobilize And EnergizeFight Knee Pain | Strengthen Your Hip! Expert SecretsAre your knees, hips, or back acting up? You might be surprised to learn that the culprit could be a bunch of muscles you've probably never even thought about. Your hip and pelvis abductors are the unsung heroes of your body's stability, but when they're weak, things can go downhill fast. In this podcast episode, I'll break down why these muscles are so important and show you some easy moves to strengthen them. Tune in now and get ready to feel better and move better!---------------------------Ready to say goodbye to...2024-10-0410 minMobilize And EnergizeDo Your Knees Hurt? Let's Fix That!Are you or someone you know struggling with knee pain while managing a neurodegenerative condition? In this podcast episode, I sit down with Dr. Amber Enright, a leading neurophysical therapist, to uncover how physical therapy can help address these complex issues. From innovative treatment strategies to personalized care, Dr. Enright shares valuable insights into managing pain and improving mobility. Don’t miss out on these expert tips that could transform your approach to rehabilitation—tune in to the full podcast episode now and discover the path to better health!---------------------------About Dr...2024-10-0148 minMobilize And Energize5 Reasons Your Knees Hurt Going Down StairsAre you tired of those nagging knee pains that make walking downstairs or downhill a chore?Knee pain can be a real drag, especially when it interferes with your daily activities. In this podcast episode, we'll explore the most common causes of knee pain and offer practical solutions to help you get back on your feet. From overuse injuries to underlying conditions, I've got you covered. Don't let knee pain hold you back any longer. Tune in now to discover practical solutions that can help you get back on your feet and pain-free....2024-09-2708 minMobilize And EnergizeImpact of Injury on Athletes' Performance and Mental Well-beingAre you struggling with pain from an acute injury or a chronic condition and feeling like it’s holding you back?Join me as I delve into the mind-body connection with Dr. Brook Choulet, a board-certified concierge psychiatrist. Discover how to harness mental strategies to overcome pain. From cognitive behavioral therapy to reframing your thoughts, we'll equip you with knowledge to reclaim your life and rediscover your full potential. Tune in now to start your journey towards pain-free living.---------------------------About Dr. Brook ChouletDr. Brook Choulet is a re...2024-09-2424 minMobilize And Energize5 Seated Knee Exercises To Get Rid Of Knee Pain FastTired of letting knee pain hold you back? Discover how to strengthen your legs and ease discomfort without ever standing up. In this episode, I'm sharing five simple, seated exercises that you can do anywhere, anytime. From office chairs to couches, these moves target key muscles to support your knees, hips, and ankles. No more excuses! Tune in and start feeling the difference today.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow...2024-09-2017 minMobilize And Energize3 Simple Home Exercises To Get Rid Of Knee PainAre you tired of dealing with persistent knee pain? Discover easy-to-follow resistance and cardio routines that target knee strength and alleviate discomfort. In this episode, I'll share expert tips and practical exercises that will help you regain your mobility and confidence. But that’s not all, if you stay tuned until the end, you'll get access to a bonus exercise regimen that ties everything together for a complete wellness approach. Don’t miss out on this chance to take control of your knee pain. Tune in now!---------------------------Ready to say good...2024-09-1709 minMobilize And EnergizePain When Bending the Knee? Here’s WhyDo you ever experience knee pain when bending and wonder what's causing it? In this podcast episode, I dive into the most common knee pain causes, explore why it happens, and share practical tips for managing it effectively. From bursitis to misalignment, you’ll learn what might be behind that discomfort and how to keep your knees healthy. Don't miss out on expert advice and actionable strategies. Tune into the podcast episode now and take the first step toward pain-free movement!---------------------------Ready to say goodbye to knee pain? Download my FR...2024-09-1308 minMobilize And EnergizeHow Foot Issues Cause Knee Problems | with Dr. Tea NguyenIs your knee acting up? You might be surprised to learn that the root of the problem could be as simple as your feet. In this episode, functional podiatrist Dr. Tea Nguyen reveals the surprising connection between foot health and knee pain. Discover how misaligned feet can cause knee strain, and learn about effective solutions like custom orthotics. Don't let knee pain limit your life. Tune in now and get the relief you deserve!---------------------------About Dr. Tea NguyenDr. Tea Nguyen is a board-certified podiatrist and the founder...2024-09-1036 minMobilize And EnergizeHow Ozempic/Wegovy Impact Lean Mass and Worsen Knee PainTired of feeling like you're losing more than just weight? Discover how Ozempic and Wegovy can impact your lean muscle mass. In this episode, I'll share expert tips on maintaining muscle while shedding pounds, so you can achieve a healthy weight loss journey. Don't let your weight loss journey become a muscle-wasting disaster. Tune in now to learn how to protect your progress!---------------------------Source:https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.15728?af=R#:~:text=There%20is%20heterogeneity%20in%20the,less%20of%20total%20weight%20lost---------------------------2024-09-0609 minMobilize And EnergizeHeat or Ice for Knee Pain? Find Out When to Use Each!Tired of guessing whether to ice or heat your aching knee? This podcast episode cuts through the confusion! Discover the science behind using ice and heat for knee pain, and learn the best practices for optimal recovery. From sports injuries to arthritis, this episode is a must-listen for anyone seeking relief. Tune in now and start feeling better today!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to...2024-09-0306 minMobilize And EnergizeIs Hormones The Secret To Less Pain? | with Dr. David GallegosTired of knee pain that just won't quit? You might be surprised to learn that your hormones could be the culprit. In this episode, I sit down with Dr. David Gallegos to uncover the surprising link between hormones and knee pain. Discover how bioidentical hormone therapy could be the missing piece of the puzzle to finally find relief. Don't miss this game-changing conversation, tune in now!---------------------------About Dr. David GallegosDr. Gallegos is the founder of Modern Medicine AZ. He is dedicated to helping individuals achieve optimal health...2024-08-3039 minMobilize And EnergizeHow To Not Suffer Knee Pain - Simple Tips That Work!!Want to keep your knees strong and pain-free as you age? Are you tired of letting muscle loss keep you from enjoying life?In this podcast episode, I dive deep into how muscle wasting can wreak havoc on your knees. Learn the science behind it, discover the signs to watch out for, and get practical tips to prevent it. Don't let knee pain steal your active lifestyle. Tune in now to learn how to keep your knee strong and healthy!---------------------------Source:Wroblewski, A. P., Amati, F., Smiley, M...2024-08-2708 minMobilize And EnergizeRevealing the Risks: Steroids/Cortisone and Knee HealthTired of the endless cycle of steroid injections for your knee pain? In this episode, discover the shocking truth about their hidden dangers and how they could be hurting your joints, not helping them. We'll dive deep into safer, natural alternatives that offer long-lasting relief without the risks.Don't let knee pain control your life. Tune in now and learn how to take back your mobility!---------------------------Source:Benzon, H. T., Elmofty, D., Shankar, H., Rana, M., Chadwick, A. L., Shah, S., Souza, D., Nagpal, A. S., Abdi, S...2024-08-2111 minMobilize And Energize3 Reasons Why Your Knee Hurt Climbing StairsEver wonder why your knees ache every time you climb a set of stairs? Whether it's a sharp pain or a persistent ache, knee pain can make even the simplest tasks feel daunting. In my latest podcast episode, we will dive deep into the most common causes of knee pain. But we don't stop there, tune in to discover practical treatments that can help you get back to moving pain-free. Don't miss out on these insights that could be the key to regaining your mobility and conquering those stairs with ease!---------------------------2024-08-1607 minMobilize And EnergizeMuscle Loss Increases Knee Arthritis Risk | Shocking StudyAre your chicken legs putting you at risk for knee osteoarthritis? Discover the surprising link between decreased muscle mass in your legs and joint health. In this podcast episode, we'll explore how to effectively build muscle and protect your knees from long-term damage. Don't miss out on these essential insights, tune in to learn how to keep your legs strong and your joints healthy!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow...2024-08-1307 minMobilize And EnergizeA New Treatment For Neck Surgeries?Is your neck pain driving you crazy? Discover a groundbreaking new treatment that could be your ticket to relief. In this episode, we dive deep into the world-changing TARP. Learn how this innovative technology might be the future of treating cervical disc herniation. Don't miss out on this game-changing episode, tune in now!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!...2024-08-0206 minMobilize And EnergizeHow To Manage Your Knee After A FallKnee pain got you down after that nasty fall? Don't let it sideline you! Discover the secrets to a speedy recovery in this podcast episode. I'm spilling the beans on effective treatments, busting common pain relief myths, and giving you the tools to prevent long-term knee troubles. Ready to bounce back stronger than ever? Tune in now!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free...2024-07-3008 minMobilize And EnergizeRed Light Therapy for Knee Pain Relief | Does It Work?Ever wondered if there's a revolutionary way to tackle knee pain without invasive procedures? Discover the transformative potential of red light therapy in my latest podcast episode. This age-old treatment is making a comeback, promising remarkable results for conditions like osteoarthritis and tendinopathy. Dive into the science, explore the benefits, and learn how to effectively use this therapy at home. Don't miss out on uncovering a game-changing solution for your knee pain—tune in now!---------------------------Ready to experience the benefits of red light therapy for yourself? Get the sa...2024-07-2612 minMobilize And EnergizeHow to Apply KT Tape for Knee Pain ReliefStruggling with runner's knee, jumper's knee, or just plain ouch-ville knees? This episode is your secret weapon! I will crack the code on using KT tape to conquer pain and get you back to crushing your goals.Learn step-by-step taping techniques for instant relief and boosted performance. This episode is your ultimate guide to pain-free knees and getting back to the activities you love. Don't wait, listen now and unlock the power of KT tape for ultimate knee health!---------------------------Need all-around support? The KT Tape offers a unique kinesiology approach...2024-07-2307 minMobilize And EnergizeUgly and Painful Knee Scar? These Treatments Will Make It Go AwayAre you struggling with painful or unsightly scars after a knee replacement surgery?In this podcast episode, we'll explore ways to manage scar pain and improve appearance. I will discuss different treatments as well as advanced options to ease scar pain. I will also cover how to improve knee mobility alongside the scar treatment. Tune in to discover practical tips that can help you regain confidence and help you get back on your feet.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW...2024-07-1908 minMobilize And EnergizeKT Tape to Reduce Knee Pain Fast!Tired of letting knee pain sideline you?Forget surgery! Discover the incredible power of KT tape. In this episode, I'm revealing how a simple strip of tape can revolutionize how you manage lateral knee pain. Learn the exact steps to apply it like a pro and understand why it works magic. Also, get expert tips to keep it locked in place, even during your most intense workouts. Are you ready to ditch the OR and get back to doing what you love? Tune in now!---------------------------Need all-around support? The KT...2024-07-1606 minMobilize And EnergizeWhy This Knee Sleeve Is Perfect for Mild Knee Pain | Incrediwear Knee SleeveAre you struggling with knee pain and wondering if a knee brace could help?In this podcast episode, we'll explore how to pick the perfect brace for your specific needs. I'll break down the different knee compartments affected by arthritis, and you'll learn how to size and wear your brace properly. Plus, I'll cover how to combine braces with other treatments for the best knee health possible. Join me for practical tips and expert advice to get your knee pain under control!---------------------------Conquer knee pain and get back in the...2024-07-1205 minMobilize And EnergizeHow to Use KT Tape for Knee Pain Relief | Step by StepAre you struggling with medial knee pain and looking for a non-surgical way to manage it?In this podcast episode, we'll explore how KT tape can help manage medial knee pain. I will discuss the potential causes of medial knee pain and provide a step-by-step guide on applying KT tape for effective pain relief and support. Tune in to find relief and keep enjoying your activities you love without pain!---------------------------Need all-around support? The KT Tape offers a unique kinesiology approach for pain management. Find yours on Amazon today: https...2024-07-0906 minMobilize And EnergizeWhy Women Suffer More from Knee Pain than MenEver wonder why women seem to get knee pain more often than men? This podcast episode explores the reasons behind this. I'll discuss common knee problems in women and what you can do to prevent them. From anatomical differences and hormonal influences to muscle imbalances and aging, I explore the unique factors that make women more susceptible to knee issues.Dive in to uncover practical tips for maintaining healthy knees and living an active, pain-free life.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW...2024-07-0211 minMobilize And EnergizeThe Real Causes of Inflammation You Need to Know!Ever wondered why your body sometimes feels like it's fighting itself? In this podcast episode, I uncover the fiery truth about inflammation, exploring what it is and what causes it. I delve into the different types of inflammation and their symptoms. But more importantly, I provide actionable tips and strategies to prevent and reduce chronic inflammation. Tune in to understand how you can take control and fight inflammation effectively!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain...2024-06-2610 minMobilize And EnergizeAvoid Common Pickleball Injuries with This Simple RoutineEnjoy pickleball but want to avoid injuries and improve your skills? This episode has key tips to keep you in top shape.We'll explore how stretching, recovery tools, and pain relievers can help prevent common pickleball injuries. You'll learn practical strategies to use before and after games to stay healthy and have even more fun playing.Dive in to become an injury prevention pro and elevate your pickleball game!---------------------------Tired of knee pain slowing you down? Get targeted relief with CBMD's PMT Pain Support Cream! Click here to shop now: h...2024-06-2508 minMobilize And EnergizeNew Stem Cell Treatment for Knee Arthritis, Does It Work?Are you tired of facing the possibility of knee replacement surgery?In this episode, we dive into how orthobiologics and regenerative treatments can help treat osteoarthritis and potentially prevent the need for a full knee replacement. Discover the Knee Boost System, a holistic approach that includes lifestyle changes and advanced treatments to reduce inflammation and promote healing. Learn how these innovative methods can enhance your recovery and improve your overall knee health. Tune in now to find out how you can elevate your recovery and take control of your knee health!---------------------------2024-06-2107 minMobilize And EnergizeDoes Knee Pain Run in Families? Find out!Did you know genetics might play a role in your knee pain?In this podcast episode, we'll explore the connection between your DNA and knee pain. We'll examine recent studies showing how genes and lifestyle choices can affect your risk of knee pain. I'll also discuss personalized strategies to prevent knee pain and explore the latest treatments to keep you moving comfortably.Tune in to uncover the connections between genetics and knee pain, and discover strategies for a pain-free future!---------------------------Ready to say goodbye to knee pain? Download my FREE...2024-06-1808 minMobilize And EnergizeKnee Pain Causing Hip and Ankle Pain? Discover WhyDo you ever get knee pain and wonder why it also hurts your hip and ankle? This episode dives into why that happens. I will explain how your body is like a connected chain, and when one link (like your knee) is weak, it can cause pain in other parts of the chain (like your hip and ankle). You'll learn how injuries and imbalances in one joint can affect others. I will share ways to stop this cycle of pain. Tune in to discover how to get lasting relief and move around more easily.---------------------------2024-06-1409 minMobilize And Energize5 Things to Reduce Knee Pain in 1 Week!Are you tired of knee pain holding you back from enjoying life? In this podcast episode I will share five effective knee pain treatments for fast relief. Learn how simple things can help you reduce knee pain in just one week. Tune in to discover practical tips that will get you back to doing the things you love!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life...2024-06-1102 minMobilize And EnergizeYour Body Stem Cells: The Ultimate Knee Pain SolutionCan an old remedy be enhanced with a new twist to provide better knee pain relief? In this episode, I will discuss the powerful combination of hyaluronic acid (HA) and platelet-rich plasma (PRP) injections. By merging HA's cushioning effects with PRP's regenerative properties, this innovative treatment offers long-lasting pain relief and improved joint function! Tune in to discover how this approach can get you back to your favorite activities with less pain and better mobility.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do...2024-06-0706 minMobilize And EnergizeAnother Common Knee Pain You Need to Know AboutEver wonder why your tendons hurt after exercise or a long day? In this episode, we will dive into the world of tendinopathy, a condition affecting millions. I'll break down what it is, its causes, and symptoms. I'll also explore treatments and solutions. From overuse to medications, learn how to spot and manage this issue. Tune in to discover how to ease pain and stay active and healthy!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at...2024-06-0509 minMobilize And EnergizeKnee Pain and Swelling | Why and How to Get ReliefHave you ever wondered why your knee suddenly swells up and becomes painful? In this episode, I uncover the various causes of knee swelling, from traumatic injuries to chronic conditions like arthritis. You'll learn about effective home remedies that can provide relief. I also highlight the critical symptoms to watch for that indicate when it's time to seek medical attention. Join me to empower yourself with the knowledge to manage knee swelling and regain your mobility and comfort!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to...2024-05-3109 minMobilize And EnergizeHow Can I Treat My Knee Pain WITHOUT Surgery?Do you have knee pain and want to avoid surgery? This podcast episode discusses treatments for knee pain that don't require surgery! I'll talk about new methods like the Knee Boost System and treatments that help your body heal itself. I'll also explain how doctors decide if surgery is needed or if other treatments can help. Tune in to learn how to ease your knee pain without surgery.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1...2024-05-2909 minMobilize And EnergizeIs Your Back Pain Causing Knee Issues? Here's the TruthHave you ever wondered if your knee pain could actually be stemming from your back, or if your back pain might be contributing to your knee discomfort? In this podcast episode, I explain why that happens and how to treat both problems. I'll talk about how your knees and back are connected, what can cause pain in both areas, and how to get relief. Tune in to learn more about this surprising connection and how to feel better!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to...2024-05-2506 minMobilize And EnergizeWhy Does the Back of My Knee Hurt?Does your knee hurt in the back? This podcast episode can help! We'll explore common reasons for this pain, from minor injuries to more serious conditions. I'll talk about symptoms to look out for and how doctors figure out what's wrong. You'll also know when to see a doctor. Dive in to understand your knee pain better!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!2024-05-2106 minMobilize And EnergizeDo Topical Creams or Patches Help with Knee Pain?Ever wonder if those creams and rubs really help with knee pain? In this podcast, I'll talk about all sorts of treatments you can put on your skin to see if they ease knee discomfort. I'll break down the science behind these products to see if they really work. Tune in and find out if these treatments can actually help you feel better and deal with your knee pain.---------------------------Tired of knee pain slowing you down? Get targeted relief with CBMD's PMT Pain Support Cream! Click here to shop now: https://cbmd.c...2024-05-1706 minMobilize And EnergizeUnexpected Causes of Knee Pain After Joint ReplacementHad knee replacement surgery for your chronic pain, but it's still bothering you?This episode explores why you might still have knee pain after surgery. I'll talk about common causes and cover ways to manage your pain. Dive in and learn how to feel better and get back to enjoying life after surgery!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!---------------------------2024-05-1408 minMobilize And EnergizeThree Knee Braces You Must KnowDreading the stairs? Does every walk feel like a battle? If knee pain is calling the shots, fight back! In this podcast episode, I crack the code on 3 revolutionary knee braces that can get you moving again. From quick fixes for minor aches to heavy-duty support for chronic conditions, discover the secrets to ditching discomfort and reclaiming your active life. Tune in and learn how to turn your knees from troublemakers into teammates!---------------------------Don't suffer in silence! Take action against knee pain with these revolutionary braces from Amazon:Conquer minor aches...2024-05-1006 minMobilize And EnergizeKnee Pain? Here's How A Simple Stretch Can HelpStiff knees can be a pain! This podcast episode is all about easy stretches to keep your knees happy. I will teach you how to do them safely so you can move around without worries. These stretches will loosen up your knees, help prevent injuries, and even aid in recovery if you've already hurt yourself. Get ready for a more active, pain-free you!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your...2024-05-0705 minMobilize And EnergizeNew Pain Relief MethodKnee pain can really slow you down, making everyday activities a struggle. But there's good news! Thanks to advances in medical tech, we have new ways to fight knee pain. One of these cool new tools is called EMSCULPT. In this episode, I'll explain how EMSCULPT can be a major help for knee pain, especially when used with other treatments that help your body heal itself.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow...2024-05-0304 minMobilize And EnergizeWhy does the Knee Hurt with Walking?Walking is one of the simplest and most effective activities for maintaining health and independence. However, many people experience knee pain during or after walking, leading them to seek answers and solutions. This blog post explores the common causes of knee pain when walking, including specific conditions and preventive measures.---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative...2024-04-3006 minMobilize And EnergizeWhy Your Knees Hurt When You Squat?Squats hurting your knees? This podcast explains why! We'll talk about what makes knees ache during squats, and simple tips to squat without pain. Learn easy tricks you can do every day to move better and keep your knees happy!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ 2024-04-2606 min