Shows
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[May Meditation] Stop Fighting Yourself Learn to Let Go and Find Inner PeaceAre you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explore a powerful concept that might just change your life: surrender.But wait! This isn't about giving up or admitting defeat. It's about embracing a deep, embodied awareness that can lead to true personal growth and inner peace.In this episode, we're diving into the transformative power of surrender and how it can help you break free from the cycle of perfectionism, control, and self-judgment. We'll explore why this often-overlooked practice...2025-05-0513 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationChakras 101: Science, Symptoms, Soul Work (and How to Actually Heal Your Energy)Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101—think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis).You'll get real-world examples, healing affirmations, and a free chakra-clearing meditation to help you reset and realign.Whether you're a curious newbie or a seasoned energy explorer, this episode will leave you feeling more grounded, empowered, and connec...2025-04-2819 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationThe Body Remembers: Trauma-Informed Leadership Starts with Self-AwarenessHave you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio.Together, we dive into the groundbreaking book "The Body Keeps the Score" by Bessel van der Kolk, uncovering how unresolved trauma can manifest in unexpected ways, from chronic pain to autoimmune diseases. We discuss the importance of creating safe spaces for healing and the power of...2025-04-2140 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationThe Power of Acknowledgment: Facing Your Truth Without FearA little emotional dentistry - Acknowledgement prevents pain.Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unlocking emotional healing.Get ready to shine a light on those hidden burdens you've been carrying, perhaps without even realizing it. We'll explore why acknowledgment is so crucial and why it often feels so daunting. From generational trauma...2025-04-1413 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationAvoidance to Awareness: Self-Discovery Through HealingMediation starts at: 3:00Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol.We'll explore why acknowledgment is so important in your journey towards personal growth and healing. Plus, I'll guide you through a gentle, compassionate meditation designed to help you practice this essential skill.The power of acknowledging where you are without judgment or criticismHow to overcome avoidance, fear, and resistance in your healing journeyA...2025-04-0711 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationRewrite Your Rules: Building a Life Without Limits with Markus TebelIn this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and business on your own terms. They dive into mindset shifts, overcoming limiting beliefs, and the importance of authenticity and integrity. Plus, they talk spirituality, universal laws, and the art of manifestation.Listen In To Learn:How to shift from limiting beliefs to expansive thinkingThe importance of authenticity and integrity in your business and lifePractical steps to owning your presence and building an attractive brandHow spiritual...2025-03-3135 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationStories We Tell Ourselves — Uncovering Beliefs That Keep Us StuckHey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the world, others, and most importantly,ourselves. From "I'm not good enough" to "If I don't do it, noone will," these stories are often rooted in fear, self-doubt, and outdated beliefs. But here’s the thing: You have the power to rewrite them.In this episode, I’ll share how stories form, the role they play in our lives, and how we can untangle them using insights from Don Miguel Ruiz's The Four Agreemen...2025-03-2422 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationBreaking Free from Martyrdom Why Rest Matters for WomenAre you constantly feeling overwhelmed, exhausted, and trapped in a cycle of doing it all? As we continue our exploration of Women's Empowerment Month, it's time to shine a light on the hidden burden many of us carry - the "second shift."In this eye-opening episode, we're diving deep into why women, especially mothers, caregivers, and high achievers, often find themselves stuck in patterns of overwork and burnout. We'll uncover the reasons behind our tendency to take on too much and explore how this mindset not only harms us but also impacts those around us.The...2025-03-1714 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationBreaking the Cycle: Rest, Resistance, and Reclaiming Your PowerWelcome back, friends! March is Women’s Empowerment Month, and we’re diving deeper into the conversation aboutrest—not as a luxury, but as a radical act of resistance. Last week, we talked about how rest isn’t just self-care; it’s a way to reclaim your energy, your clarity, and your power. This week, we’re taking it further.Let’s talk about the second shift—the invisible, unpaid labor women carry, from caregiving to emotional labor, household management, and beyond. Society tells us we need to beeverything to everyone, but what if we chose to break that cycle...2025-03-1013 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[March Meditation] Let’s Rest - Acknowledging Our Worth, Reclaiming Our PowerIn this episode of Mindset Medicine & Emotional Rehab, Dr. Tanya B kicks off Women's Empowerment Month with a powerful meditation focused on rest and self-worth. As women, we often push through the relentless cycle of productivity and burnout, forgetting that rest is not a luxury but a radical act of self-preservation.Through this meditation, we’ll tap into the healing power of rest and take a stand against the pressures of constant doing. Dr. Tanya B guides you in acknowledging the exhaustion, releasing guilt, and reclaiming your right to pause and reset. Rest is a pathway to re...2025-03-0314 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationReclaiming Your Body & Mind: A Dive into Women’s Wellness with Skylar LewisIn this powerful episode, I sitdown with Skylar Lewis, a Physical Assistant and Integrated Health Practitioner, to unpack the truth about:-Hormones, menopause, and how theyimpact everything—from mood to metabolism-Why mindset is a game-changer for navigating life’s transitions-How to reclaim your energy, confidence, and well-beingPLUS, we introduce Skylar’s Women’s Wellness Retreat in Wellsboro, PA, on May 10th! This transformationalexperience includes:An Integrated Health Masterclasswith SkylarA Self-Care Workshop (led by me!)A Women’s Empowerment CoachA Soul-Nourishing Sound Bath...2025-02-2536 minDr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationThe Brain Hack That Changes Everything!What if I told you there’s a simple brain hack that canreduce anxiety, boost confidence, and completely shift the way you see your life? And no—it’s not just about “being thankful.” It’s about rewiring your brain for clarity, resilience, and unstoppable success.In this episode, I’m breaking down the science of gratitude—not as a fluffy feel-good practice, but as a powerful mindset tool that transforms how you handle stress, perform under pressure, and show up in your life the way you truly want to.Here’s what we’re diving into:...2025-02-1811 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationNavigating Anxiety in Modern TimesIf you’ve been feeling overwhelmed, on edge, or like your brain won’t stop running, you’re not alone. Anxiety is running high right now, and in today’s episode, we’re keeping it real, resetting our energy, and stepping into our power. I’ll break down: • The top triggers fueling anxiety for so many women right now. • Practical, powerful ways to self-regulate when anxiety rises. • My own personal struggles and how I’m working through them. Plus, I have two new offerings to share: 🌟 Unstoppable – My transformative women's community where we come together for weekly...2025-02-1116 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[February Meditation] Anxiety Doesn't Have to Run the ShowLately, I’ve been hearing the same thing from so many women: I feel on edge. My mind won’t slow down. I’m exhausted, but I can’t rest. Sound familiar? You’re not alone. Anxiety is at an all-time high, but here’s the truth—you don’t have to stay stuck in the spiral. In this episode, I'm sharing the meditation to help you ground, reset, and find your center anytime you need it. Next week I will come back withreal ways to regulate anxiety, calm your nervous system, and shift out of overwhelm in...2025-02-0413 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationMeet Dr. Tanya B: My Journey and Mission to EmpowerIn this season 2 inaugural episode, Dr. Tanya Berfield, a somatic transformation coach, reflects on her personal and professional journey. Tanya shares insights into her multifaceted roles as a wife, mother, educator, and healer, and recounts her relentless pursuit of self-improvement over the past 25 years. She delves into her academic background, career achievements, and the challenges she's faced, shedding light on her commitment to helping women and teenagers achieve balance, confidence, and clarity. Tanya also provides a glimpse into her new initiatives, including a free masterclass on emotional healing and her forthcoming coaching programs. Join her as she...2025-01-2810 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationFinding Yourself in the IntentionWe're continuing the theme for January - Let’s Be Messy. It’s time to stop striving for perfection and create space for growth, healing, and joy. In this episode, I dive deep into how we can embrace imperfection, release guilt, and live with intention. We’ll also tap into the energy of oracle cards, with a special focus on Healing for the Open-Hearted and When You Don’t Know What to Pray For. These messages hit home, and I know you’re going to feel it! Here's a sneak peek of what you’ll learn in this...2025-01-2112 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationLet's Be Messy: Embracing Imperfection & Living with IntentThis year, we’re ditching the “new year, new you” mindset and embracing our messy, imperfect selves. No unsustainable resolutions, no unrealistic goals—just gratitude, intention-setting, and a focus on progress over perfection. In this episode, we explore grounding practices, mindset shifts, and tools to help you feel centered and ready to take on 2025. Perfect for women seeking relief from stress and anxiety, clarity for the year ahead, and a joyful, authentic approach to life. No need to reinvent yourself this year. Just show up as you are—and let’s be messy together! 2025-01-1412 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[January Meditation] Let’s Be Messy: Embracing Imperfection & Living with IntentIn this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion. Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self...2025-01-0714 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationBreathe, Release, and Rise: Wrapping Up 2024 and Welcoming 2025As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure. AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your mindset, help your get and stay centered and grounded. The 2:1 breathing exercise starts at 5:50 and is about 4 minutes long. breathwork will help you release stress, reset yo...2024-12-3112 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationBringing Both Worlds Together - Dr. Tanya B and Advocacy at Penn CollegeI love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I do, and how I got here. This is also that gave me the confidence to start my own. Listen in to hear more about being your authentic self - for you and helping those around you be more successful! Penn College's Tomorrow Makers Podcast: https://www.pct.edu/podcast Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation her...2024-12-2451 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationUnlocking Your Voice and Letting Go of ControlLet's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically. We discuss actionable tips for healing your throat chakra, including: How to start expressing your truth in small, meaningful ways The relationship between control and blocked communication Practices like breathwork...2024-12-1711 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationHealing Fear and Finding Peaceful ProsperityI warned you that we're coming in hot this month. So, here we are 2 weeks from the holidays. Trying to get everything done, fit everything in, and make everyone happy. How are you feeling? Anxious? Stressed? Frustrated? Scared? Overwhelmed? Should I keep going? Listen to this weeks podcast to dig in just a bit in understanding, acknowledging, healing, and releasing. Whether these concerns are based on financial worries, family dynamics, or overwhelming schedules, this is for you. And then, look back to last weeks episode for the meditation to center yourself and reconnect with your...2024-12-1012 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[December Meditation] Healing Fear and Finding Peaceful ProsperityWe are taking the work from November and digging just a little bit deeper. While the holiday season is (supposed to be) full of joy and happiness, it often stirs up overwhelm, stress, frustration, and anxiety that weighs you down. Did you know that those feelings almost ALWAYS are rooted in fear??? So, this month we are working on understanding, acknowledging, healing, and releasing that fear. Whether it is based on financial worries, family dynamics, or overwhelming schedules. Are you ready to: Release fear and anxiety? Embrace calm and trust? Visualize a life filled...2024-12-0310 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationForced to Listen to My Own Dang Message!Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you. This guided meditation was released the first week of November. As we head into Thanksgiving week we could all use the reminder to pause. This meditation is under 10 minutes...2024-11-2609 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationWhat NOT To Do This Holiday Season!This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align! Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season! Breathe...2024-11-1940 min
Redesign Your InteriorUnlocking Energy, Overcoming Blocks and Transforming Your LifeLet's dive into the world of energy work. In this episode, my guest Tanya and I talk about removing energy blocks through practices like Reiki and chakra balancing. We share some personal stories about how these modalities have brought clarity, confidence, and fulfillment to our lives and how they can for you too! Tune in for detailed insights on how these tools can positively impact your emotional and physical well-being. *********** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet 2024-11-1931 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationMake Your Own Holiday Peace - Reset Expectations, Manage Stress, and Avoid Burnout If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season. Perfect for busy women looking to empower themselves and stay grounded during the hustle and bustle of the holidays. Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for t...2024-11-1214 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[November Meditation] Embracing Calm and Letting Go of Holiday Stress This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season. The meditation starts at 2:20. Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook I...2024-11-0511 min
Compassionate ClimbEpisode 85: Tanya Berfield is removing her capeMeet Tanya Berfield, the Director of Student Advocacy and Title IX Coordinator at a college and an empowerment and transformation coach. In her pursuit of happiness and discovering her own value and worth, she obtained her doctorate and several certifications. She shares how the limiting beliefs from childhood contributed to her drive to always be more and do more. She describes invincibility as the belief that we can and should do it all and capacity as the amount of work we can do. It is her belief that if you are not taking care of yourself, you are not...2024-11-0144 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationWaiting For Your Happy? Turns Out You Are Responsible... YOU have to take responsibility for yourself. Your emotions, your reactions, your happiness, your fulfillment. Not exactly what you wanted to hear is it??? No worries, we have you covered. Julia's Info: https://compassionateconsultingcompany.com/ https://www.facebook.com/compassionateconsultingco https://www.instagram.com/compassionateconsultingcompany/ https://podcasters.spotify.com/pod/show/compassionate-climb ********** Dr. Tanya B New: 1:1 Coaching! Fill out the interest form at www.DrTanyaB.com/coach Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Le...2024-10-2933 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationConvo with Erica Blackburn - Reflection, Self-Discovery and EvolutionI love this conversation with Erica. She helps us lean into our power and authenticity - the truest version of yourself by understanding how resolving issues and healing play into your own self reflection which leads to self-discovery which leads to self-evolution. All with ease and grace. Erica Blackburn (she/her), MBA, Spiritual Healer + Mentor to leaders, professionals and service providers who desire increased ease, energy and empowerment so they can shine bright, live well and inspire others to do the same. Get The 5 Step Guide to Successful Healing | www.ericablackburn.com Learn t...2024-10-2246 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationThe Power of Choice - And The Choice Is All Yours!Don't you hate it when you get a big old "I told you so"? Me too. But that's really what this is all about. Everything - your happiness, health, and well-being comes down to the choices that you make. Or the choices that you choose to not make. I break it all down here for you here. It's not too late to catch the Summit! Here's the registration page for the Reclaim Your Power Masterclass! Hurry up to claim your spot. Work with me: Either through 1:1 coaching or energy work, I’m here for yo...2024-10-1516 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationThe Power of Release: Let Go, Learn, Love YourselfEven the crappiest situations bring us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better. The meditation to support this month is in the previous episode: www.DrTanyaB.com/podcast Check out the blog: www.DrTanyaB.com/blog/ If you missed it the Empower Her Self-Care Summit released a couple of days ago. So much goodness and absolutely free: www.DrTanyaB.com/summit/ Extra support: Affirmation: I am right where...2024-10-0812 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[October Meditation] The Power of Release: Let Go, Learn, Love YourselfThe meditation starts at 2:00. Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving! ********** Even the crappiest situations being us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better. Check out the blog: www.DrTanyaB.com/blog/ If you missed it the Empower Her Self-Care Summit released a couple of da...2024-10-0113 min
Happily Ever After... What Now?Journey to Empowerment: Self-Care and RelationshipsIn this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach. Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships. Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care. The episode dives deep into the challenges women face in prioritizing sel...2024-09-2737 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationGrounding - Leaning in to the Hippy Woo!In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo! ********** Go back to the September Meditation episode to get your daily support for this topic! ********** Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia Get your free Chakra Clearing Meditation here: www.drtanyab.com2024-09-2415 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationCut the BS with the Foundations: Sleep, Nutrition, and MovementJoin me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too. Go back to the September Meditation episode to get your daily support for this topic! ********** Need more help to f...2024-09-171h 16
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationEmbracing Fall: Renewal, Authenticity, and Self-CareWhen the oracle card, spiritual almanac, and my own meditation lead me to topics that come together – we are hitting a homerun. Check out this month’s topic to overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority. Go back to the September Meditation episode to get your daily support for this topic! ********** Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insight...2024-09-1017 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation[September Meditation] Fall Reset – Renewal, Authenticity, and Self-CareSEPTEMBER MEDITATION When the oracle card, spiritual almanac, and my own meditation leads me to topics that come together – we are hitting a homerun. Check out this month’s topic - overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority. The meditation starts at 1:40. Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving! ...2024-09-0316 min
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody TransformationIntroductionComing September 3, 2024 www.DrTanyaB.com2024-08-2900 min
Tomorrow Makers: A Penn College PodcastDr. Tanya Berfield: Authenticity & Self CareIn this heartfelt episode, we chat with Dr. Tanya Berfield, director of student advocacy and Title IV coordinator at Penn College. She shares the values that drive her work at Penn College and the empowerment coaching she does through her private business. It all boils down to living authentically and practicing self care. Tanya lends a wealth of wisdom and a down-to-earth approach that promotes grace and exudes joy. Press play, relax, and enjoy the journey.2024-04-0950 min