Dr. Tanzania Davis - Podcast Details

Shows

Mouth MechanicsOral Health Myths vs. Facts: Part 2 – More Misconceptions Debunked for a Healthier Smile Back by popular demand, this episode of Mouth Mechanics continues to uncover the truth behind some of the most persistent myths about oral health. From the care of baby teeth to the truth about whitening toothpaste and trendy "natural" remedies, we’re setting the record straight. Joined by our panel of dental experts, we’ll provide clear answers, practical advice, and actionable tips to help you navigate the world of oral hygiene with confidence. Tune in to learn the facts, bust the myths, and take your dental care to the next level!Dr. Tanzania Davis - www.mouth...2024-11-2408 min

Mouth MechanicsOral Health Myths vs. Facts: Debunking Common Misconceptions for a Healthier Smile In this episode of Mouth Mechanics, we’re diving into some of the most common myths about oral health and separating fact from fiction. From brushing techniques to flossing habits and everything in between, we’ll discuss how these misconceptions can impact your dental hygiene and overall health. Joined by expert guests, we’ll share practical tips and advice to help you maintain a brighter, healthier smile. Get ready to rethink what you thought you knew about oral care!Dr. Tanzania Davis - www.mouthmechanics.com; www.tanzaniadavis.comD'Nita Price, RDH- www.dnitaprice.com; Heal Forward...2024-11-1713 min

Chew On This-365: Daily Bites of Wisdom and WellnessBreaking Free from Self-Doubt: Building Unshakable ConfidenceIn this episode, host Tanzania Davis,”Tanzi“, delves into the impact of self-doubt on our lives and how it can hold us back from reaching our full potential. Learn about the origins of self-doubt, its effects on mental well-being, and practical strategies for building confidence. Tune in for insights from The Confidence Code by Katty Kay and Claire Shipman and discover ways to start believing in yourself more fully. www.tanzaniadavis.com “Believe In Yourself” 2024-10-2912 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on Setting Healthy BoundariesIn this final mini morsel of the week, host Tanzania Davis, “Tanzi“, recaps key insights on Setting Healthy Boundaries. Reflect on how establishing and maintaining boundaries supports your well-being, strengthens relationships, and fosters self-respect. Tune in to explore how these practices have impacted your life this week and gain inspiration to continue building and adjusting boundaries for a balanced, fulfilling life. www.tanzaniadavis.com Book of the week: Set Boundaries, Find Peace Author:Nedra Glover Tawaab “Boundaries Build Freedom” 2024-10-2706 min

Chew On This-365: Daily Bites of Wisdom and Wellness“Boundaries as a Path to Self-Respect and Stronger Relationships”In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how setting healthy boundaries is an act of self-respect that can strengthen relationships. Learn how boundaries foster trust, respect, and authenticity, creating a foundation for more meaningful connections. Tune in for practical tips on communicating boundaries with clarity and kindness to enhance both personal well-being and relationship health. www.tanzaniadavis.com 2024-10-2608 min

Chew On This-365: Daily Bites of Wisdom and WellnessMaintaining and Adjusting Boundaries Over TimeIn this mini morsel episode, host Tanzania Davis, DDS, “Tanzi” discusses the importance of regularly checking in with your boundaries and adjusting them as life changes. Learn how to recognize when boundaries need reinforcement, loosening, or release to support your evolving needs. Tune in for practical tips on keeping your boundaries aligned with your well-being and personal growth. www.tanzaniadavis.com 2024-10-2508 min

Chew On This-365: Daily Bites of Wisdom and WellnessHandling Pushback When Setting BoundariesIn this mini morsel episode, host Tanzania Davis, “Tanzi“, discusses how to handle pushback or resistance when setting boundaries. Learn strategies for staying firm, managing others’ reactions, and letting go of guilt when protecting your well-being. Tune in for practical tips on maintaining your boundaries with confidence, even in the face of challenges. www.tanzaniadavis.com 2024-10-2410 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe First Steps to Setting Healthy BoundariesIn this mini morsel episode, host Tanzania Davis, DDS, “Tanzi“, explores the first steps to setting healthy boundaries. Learn how to identify where boundaries are needed in your life and how small, manageable steps can help you protect your well-being. Tune in for practical tips on communicating boundaries with clarity and overcoming guilt as you prioritize self-care and self-respect. www.tanzaniadavis.com 2024-10-2308 min

Chew On This-365: Daily Bites of Wisdom and WellnessHealthy Boundaries: The Foundation of Self-RespectIn this episode, host Tanzania Davis,”Tanzi“, introduces the concept of healthy boundaries and explains why they are essential for mental and emotional well-being. Learn the difference between rigid, porous, and healthy boundaries, and discover how setting boundaries is an act of self-care and self-respect. Tune in for insights from the book Set Boundaries, Find Peace by Nedra Glover Tawwab and reflect on how boundaries contribute to your overall well-being. 2024-10-2211 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on Self-Compassion In this final mini morsel episodeof the week, host Tanzania Davis, “Tanzi“, recaps the key lessons from our journey into Self-Compassion. Reflect on how recognizing your inner critic, practicing kindness during challenges, and growing from mistakes have helped shift your perspective. Tune in to explore how self-compassion can continue to improve your well-being and relationships moving forward. www.tanzaniadavis.com 2024-10-2106 min

Chew On This-365: Daily Bites of Wisdom and WellnessBuilding Healthier Relationships with Self-CompassionIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how practicing self-compassion can improve your relationships with others. Learn how being kinder to yourself fosters empathy, reduces conflict, and promotes emotional openness in your connections. Tune in for practical tips on how self-compassion can lead to healthier, more fulfilling relationships. www.tanzaniadavis.com 2024-10-2108 min

Chew On This-365: Daily Bites of Wisdom and WellnessGrowing from Mistakes with Self-Compassion In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how to use self-compassion to grow from mistakes rather than getting stuck in self-judgment. Learn practical steps to acknowledge mistakes, forgive yourself, and reflect on the lessons they offer. Tune in to discover how shifting your perspective from criticism to growth can help you navigate life’s challenges with resilience and grace. www.tanzaniadavis.com see summary of book by Kristin Neff SelfCompassion 2024-10-1907 min

Chew On This-365: Daily Bites of Wisdom and WellnessSelf-Compassion in Times of ChallengeIn this mini morsel episode, host Tanzania Davis, “Tanzi”, explores how to practice self-compassion during life’s challenges. Learn how offering yourself kindness and understanding, rather than self-criticism, can help you navigate tough times with resilience and emotional strength. Tune in for practical tips on how to support yourself through difficult moments and grow from adversity. www.tanzaniadavis.com 2024-10-1908 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecognizing and Quieting Your Inner CriticIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how to recognize and quiet the inner critic—the harsh, judgmental voice that undermines self-worth. Learn how to identify when the inner critic speaks up and replace its negativity with self-compassion and kindness. Tune in for practical strategies to challenge self-criticism and respond to yourself with more understanding and care. www.tanzaniadavis.com 2024-10-1708 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on Embracing ChangeIn this final mini morsel of the week, host Tanzania Davis, “Tanzi”, recaps the key lessons from our journey into Embracing Change. Reflect on how taking small steps, developing a flexible mindset, building resilience, and staying grounded can help you navigate life’s transitions with confidence and ease. Tune in for a thoughtful reflection on how these strategies can continue to support your growth moving forward. www.tanzaniadavis.com 2024-10-1306 min

Chew On This-365: Daily Bites of Wisdom and WellnessStaying Grounded in UncertaintyIn this mini morsel episode, host Tanzania Davis, “Tanzi” explores how to stay grounded and centered during times of uncertainty. Learn practical techniques such as deep breathing, focusing on the present, and creating grounding rituals to help reduce anxiety and bring a sense of calm. Tune in for tips on how to remain centered when life feels unpredictable and reflect on practices you can use to stay grounded. 2024-10-1307 min

Chew On This-365: Daily Bites of Wisdom and WellnessBuilding Resilience During Times of Change Episode Description: In this mini morsel episode, host Tanzania Davis, Tanzi. explores how to build resilience to thrive during times of change. Learn practical strategies to strengthen your resilience, maintain a positive outlook, and adapt to life’s challenges with confidence. Tune in for tips on how to cultivate resilience and reflect on how it can help you navigate transitions with strength and optimism. 2024-10-1206 min

Chew On This-365: Daily Bites of Wisdom and WellnessDeveloping a Flexible Mindset for Change In this mini morsel episode, host Tanzania Davis, DDS, PC, discusses the importance of developing a flexible mindset to navigate life’s inevitable changes. Learn how cultivating openness and adaptability can help you embrace change with more ease and reduce stress. Tune in for practical tips on shifting your mindset to become more flexible and resilient in the face of transitions. 2024-10-1106 min

Chew On This-365: Daily Bites of Wisdom and WellnessSmall Steps to Embrace Change In this mini morsel episode, host Tanzania Davis, Tanzi“, explores how taking small, intentional steps can help you embrace change with greater confidence. Learn simple strategies to break down change into manageable actions and start building momentum toward adapting and thriving. Tune in for practical tips on how to take your first steps toward embracing change today. www.tanzaniadavis.com 2024-10-1007 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Power of Change: How to Thrive in TransitionIn this week’s main episode of Chew On This 365, host Tanzania Davis, “Tanzi“, explores the inevitability of change and how embracing it can lead to growth. Learn strategies to overcome the fear of change, adapt to new circumstances, and thrive during times of transition. Insights from Who Moved My Cheese? by Spencer Johnson highlight the importance of being flexible and proactive in the face of change. Tune in for practical tips and reflections on how to embrace change as an opportunity for growth. www.tanzaniadavis.com 2024-10-0812 min

Mouth MechanicsOral Injuries and Dental Trauma: Recognizing the Signs of Domestic ViolenceIn this important episode of Mouth Mechanics, Dr. Tanzania Davis opens the discussion with dental professionals how oral injuries, such as broken teeth, jaw fractures, and soft tissue damage, can be warning signs of domestic violence. Learn how dental professionals and individuals alike can recognize these signs, offer support, and connect potential victims to crucial resources. Whether you’re in the dental field or simply want to help someone in need, this episode provides actionable advice and sheds light on the role oral health plays in identifying abuse.If you or someone you know is...2024-10-0634 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on Letting GoIn this final mini morsel episode of the week, host Tanzania Davis,”Tanzi“, recaps the key lessons from the journey into The Art of Letting Go. Reflect on how identifying emotional baggage, practicing acceptance, embracing forgiveness, and creating space for new beginnings can lead to emotional freedom and personal growth. Tune in to reflect on how letting go has shifted your perspective and how you can continue practicing it in your daily life. www.tanzaniadavis.com 2024-10-0505 min

Chew On This-365: Daily Bites of Wisdom and WellnessCreating Space for New BeginningsIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how letting go of emotional baggage creates space for new opportunities and personal growth. Learn how releasing the past allows you to welcome new experiences and possibilities into your life. Tune in for practical tips on clearing emotional clutter and setting intentions for fresh beginnings as you move forward with renewed energy. 2024-10-0407 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Healing Power of ForgivenessIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores the transformative role of forgiveness in the process of letting go. Learn how forgiving others—and yourself—can release emotional pain and create space for healing and personal freedom. Tune in for practical steps on how to begin practicing forgiveness and reflect on how this act can help you move forward with peace and compassion. www.tanzaniadavis.com 2024-10-0308 min

Mouth MechanicsThe Ministry of Dentistry – Serving Through Oral Health CareThe Ministry of Dentistry – Serving Through Oral Health CareIn this episode of Mouth Mechanics, we explore the powerful concept of dentistry as a ministry. Going beyond routine dental care, we discuss how approaching dentistry with a mindset of service can transform patient relationships and impact entire communities. Through real-life stories of dental professionals who serve with compassion, empathy, and dedication, we highlight the importance of addressing both the physical and emotional well-being of patients. Tune in to learn how dental professionals can embrace this ministry mindset and make a lasting difference in the lives of...2024-09-3040 min

Chew On This-365: Daily Bites of Wisdom and Wellness“Letting Go: Freeing Yourself from Emotional BaggageIn this week’s main episode of Chew On This 365, host Tanzania Davis, “Tanzi“, explores the transformative power of letting go. Discover how holding onto past pain, unmet expectations, or the need for control can keep you stuck and prevent personal growth. Learn how releasing emotional baggage can lead to greater freedom, inner peace, and personal growth. Tune in for practical steps to begin the process of letting go and start creating space for new possibilities in your life. www.tanzaniadavis.com 2024-09-3013 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on GratitudeIn this final mini morsel of the week, host Tanzania Davis, “Tanzi“, recaps the key lessons on gratitude. Reflect on how practicing gratitude in small moments, during challenging times, and expressing it to others can shift your mindset and deepen your relationships. Tune in for a thoughtful reflection on how gratitude can continue to bring positivity and peace into your daily life. 2024-09-2806 min

Chew On This-365: Daily Bites of Wisdom and Wellness“The Long-Term Benefits of Practicing Gratitude”In this mini morsel episode, host Tanzania Davis, “Tanzi” discusses the long-term benefits of maintaining a regular gratitude practice. Learn how consistent gratitude can rewire your brain, improve your mental and physical health, and create lasting positive changes in your life. Tune in for tips on how to make gratitude a daily habit and experience its transformative effects over time. www.tanzaniadavis.com 2024-09-2708 min

Chew On This-365: Daily Bites of Wisdom and Wellness“Expressing Gratitude to Others”In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores the importance of expressing gratitude to the people around us. Learn how showing appreciation strengthens relationships, deepens connections, and spreads positivity. Tune in for practical tips on how to express sincere gratitude to others in meaningful ways and reflect on how often you show appreciation in your daily life. 2024-09-2608 min

Chew On This-365: Daily Bites of Wisdom and Wellness“Gratitude in Challenging Times”In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how to practice gratitude even during difficult times. Learn how shifting your focus from challenges to the good in your life can build resilience and offer peace. Tune in for practical tips on how to reframe tough moments and find something to be grateful for, no matter the circumstances. www.tanzaniadavis.com 2024-09-2508 min

Mouth MechanicsThe Truth About Teeth WhiteningIn this episode of Mouth Mechanics, we uncover the facts behind teeth whitening. From professional treatments to over-the-counter options, we break down how each method works, what’s safe, and what to avoid. We also debunk common myths and provide expert tips on how to maintain your bright smile for the long haul. Whether you’re considering whitening or looking to keep your teeth gleaming, this episode has everything you need to know to achieve a healthy, white smile!Dr. Tanzania Davis - www.mouthmechanics.com; www.tanzaniadavis.comD'Nita Price, RDH- www.dnitaprice.com; Heal Forw...2024-09-2441 min

Chew On This-365: Daily Bites of Wisdom and WellnessGratitude in the Small MomentsIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how to cultivate gratitude by focusing on the small moments of daily life. Learn how appreciating the little joys—like a warm cup of coffee or the beauty of nature—can bring more happiness and contentment into your day. Tune in for practical tips on how to be more present and find gratitude in the simple pleasures that often go unnoticed. 2024-09-2406 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Power of Gratitude: Shifting Your Perspective.In this week’s episode of Chew On This 365, host Dr. Tanzania Davis explores the transformative power of gratitude in “The Power of Gratitude: Shifting Your Perspective.” Learn how practicing gratitude can improve your mental and emotional well-being, backed by scientific insights, and discover practical ways to incorporate gratitude into your daily life. From gratitude journaling to mindful appreciation, this episode will help you reframe challenges and focus on life’s blessings, no matter how small. Tune in for an empowering conversation that will inspire you to embrace gratitude and transform your mindset. 2024-09-2310 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on MindfulnessIn this final mini morsel of the week, host Tanzania Davis,”Tanzi“, recaps the key insights on mindfulness from the week. Reflect on how mindful breathing, eating, and daily activities can help you find peace and presence in your everyday life. Tune in for a thoughtful summary and learn how to continue incorporating mindfulness into your routine, creating more moments of calm and clarity. 2024-09-2105 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindfulness in Daily Activities: Finding Peace in RoutineIn this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how everyday activities like walking, cleaning, or brushing your teeth can become opportunities for mindfulness. Learn how bringing presence and intention to routine tasks can create moments of peace throughout your day. Tune in for practical tips on how to turn your daily routines into mindful practices and experience calm in the simplest moments. www.tanzaniadavis.com 2024-09-2007 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindful Eating: Nourishing the Body and SoulIn this mini morsel episode, host Tanzania Davis, “Tanzi”, discusses the practice of mindful eating and its benefits for both body and soul. Learn how being fully present during meals can improve digestion, enhance satisfaction, and help you develop a healthier relationship with food. Tune in to discover simple tips on how to bring mindfulness to your next meal and nourish yourself with intention. 2024-09-1907 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindful Breathing: A Gateway to CalmIn this mini morsel episode, host Tanzania Davis, “Tanzi“, guides you through a simple yet powerful mindful breathing exercise to help calm your mind and bring you back to the present moment. Learn how to use your breath as an anchor during stressful moments and experience the immediate benefits of mindful breathing. Tune in to discover how this easy practice can bring more peace and calm into your daily life. 2024-09-1807 min

Chew On This-365: Daily Bites of Wisdom and WellnessWhat is Mindfulness? A Simple Guide In this mini morsel episode, host Tanzania Davis, “Tanzi” breaks down the basics of mindfulness. Learn what mindfulness is, how it works, and the mental, emotional, and physical benefits it brings. Whether you’re new to the practice or looking to deepen your understanding, this simple guide will help you explore mindfulness and how to incorporate it into your daily life. Tune in to start your journey towards greater presence and well-being. 2024-09-1707 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindfulness in a Chaotic World: Finding Peace WithinIn this week’s main episode of Chew On This 365, host Tanzania Davis,”Tanzi“, introduces the transformative practice of mindfulness. Learn how mindfulness can help you manage stress, improve focus, and bring a sense of calm in a chaotic world. With insights from The Miracle of Mindfulness by Thich Nhat Hanh, discover simple ways to practice mindfulness in your everyday life. Tune in to explore how being present can lead to greater peace and well-being. www.tanzaniadavis.com 2024-09-1610 min

Mouth MechanicsOral Contraceptives and Oral Health: Dental Considerations You Must KnowIn this episode of Mouth Mechanics, we dive into the crucial connection between oral contraceptives and oral health. Learn how hormonal changes can affect your gums, increase the risk of gum disease, and impact your overall dental care. We’ll provide key dental considerations and practical tips to help you maintain a healthy mouth while using birth control. Whether you’re currently on oral contraceptives or thinking about starting, this episode offers vital information to keep your smile radiant and healthy.Dr. Tanzania Davis - www.mouthmechanics.com; www.tanzaniadavis.comD'Nita Price, RDH- www.dnitaprice.com...2024-09-1639 min

Chew On This-365: Daily Bites of Wisdom and WellnessRecap and Reflections on the Power of Purpose In this final mini morsel of the week, host Tanzania Davis, “Tanzi“, recaps the key insights on discovering and living with purpose. Reflect on how taking small steps, identifying core values, aligning your actions, and fueling your purpose with passion can help you live a more meaningful and fulfilling life. Tune in to gather your thoughts from the week and explore how to continue your journey toward a purpose-driven life. www.tanzaniadavis.com @ChewOnThis365 Dr. Tanzania Davis #chewonthis365 #mouthmechanics #wisdomandwellness #healthand wellness 2024-09-1406 min

Chew On This-365: Daily Bites of Wisdom and WellnessFueling Your Purpose with PassionIn this mini morsel episode, host Tanzania Davis, “Tanzi”, explores the connection between passion and purpose. Discover how passion energizes and drives your purpose forward, and learn practical steps to find and fuel your passion in daily life. Tune in to reflect on what excites you and how incorporating passion into your routine can help you live a more purposeful and fulfilling life. #ChewOnThis365 #WisdomandWellness www.tanzaniadavis.com Tanzania Davis, DDS 2024-09-1306 min

Chew On This-365: Daily Bites of Wisdom and WellnessAligning Your Life with Your Core ValuesIn this mini morsel episode, host Tanzania Davis,”Tanzi”, discusses the importance of aligning your daily actions with your core values to create a more fulfilling and purposeful life. Learn practical steps to make value-based decisions, incorporate habits that reflect your values, and adjust when you fall out of alignment. Tune in to discover how living in harmony with your values can lead to greater clarity and fulfillment. www.tanzaniadavis.com @ChewOnThis365 Resource Book of the Week: “The Power Of Purpose” by Richard Leider —-“PASSION FUELS PURPOSE” 2024-09-1207 min

Chew On This-365: Daily Bites of Wisdom and Wellness"Identifying Your Core Values to Clarify Purpose"In this mini morsel episode, host Tanzania Davis, DDS -“Tanzi”, helps you uncover the core values that guide your life and decisions. By identifying what truly matters to you, you’ll gain clarity on how your values shape your purpose. Tune in to learn practical steps to define your top values and align your life with them, bringing you closer to living with purpose and intention. www.tanzaniadavis.com @chewonthis365 Tanzania Davis, DDS 2024-09-1106 min

Chew On This-365: Daily Bites of Wisdom and WellnessSmall Steps to Discovering Your PurposeIn this mini morsel episode, host Tanzania Davis “Tanzi”, shares how taking small, intentional steps can lead you to discover your purpose. By following your curiosity and exploring what excites you, you can start uncovering the deeper meaning behind your actions. Tune in for practical tips on how to take that first step toward living a more purpose-driven life, one small action at a time. 2024-09-1005 min

Chew On This-365: Daily Bites of Wisdom and WellnessBuilding Inner Strength: The True Power of ResilienceBuilding Inner Strength: The True Power of Resilience Episode Description: In this kickoff episode of our new season, we explore the profound impact of resilience on personal growth. Join host Tanzania Davis, DDS, PC, as she delves into what it means to build inner strength in the face of adversity. Discover practical strategies to cultivate resilience in your daily life and learn how challenges can be transformed into opportunities for growth. Featuring insights from the book Option B by Sheryl Sandberg and Adam Grant, this episode will inspire you to embrace the power of resilience with...2024-09-0113 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Power of Positivity: Transforming Thoughts, Transforming Lives “The Power of Positivity: Transforming Thoughts, Transforming Lives,” explores how positive thinking can profoundly influence our daily experiences and long-term well-being. In this episode, we delve into practical strategies for cultivating a positive mindset, supported by insights from Norman Vincent Peale’s “The Power of Positive Thinking.” Join us as we discuss how changing our thoughts can change our world, fostering greater happiness, reduced stress, and improved life satisfaction. This episode is a guide to transforming the lens through which we view both challenges and opportunities, encouraging a more hopeful and proactive approach to life. 2024-04-2214 min

Chew On This-365: Daily Bites of Wisdom and WellnessBridging Connections: The Power of Empathy in Everyday Life “Bridging Connections: The Power of Empathy in Everyday Life,” delves into the profound role empathy plays in enhancing interpersonal relationships and personal well-being. This episode explores how empathy, beyond mere sympathy, involves deeply understanding and sharing the feelings of others, which can lead to more meaningful and supportive interactions.Tune in to discover how to turn everyday encounters into deeply connected experiences and how to transform empathy into a way of life. 2024-04-2114 min

Chew On This-365: Daily Bites of Wisdom and WellnessEmpowering Self-Talk: Shifting From Critic to Cheerleader “Empowering Self-Talk: Shifting From Critic to Cheerleader,” explores the profound impact of our internal dialogues and how transforming negative self-talk into positive affirmations can enhance our overall mental wellness. This episode delves into practical strategies for reshaping how we speak to ourselves, with insights from the book “What to Say When You Talk to Your Self” by Dr. Shad Helmstetter. Listeners will learn how to identify destructive self-talk, replace it with empowering messages, and use positive affirmations to build self-esteem and confidence. Join us as we uncover the tools and techniques to turn your inner critic into your biggest cheerlea...2024-04-2015 min

Chew On This-365: Daily Bites of Wisdom and WellnessCultivating Patience: The Art of Peaceful Living “Cultivating Patience: The Art of Peaceful Living,” explores the transformative power of patience and how it can enhance overall well-being and happiness. This episode delves into practical strategies and insights from “The Art of Patience: Seeking the Snow Leopard in Tibet” by Sylvain Tesson, which provides a captivating look at the virtues of patience through adventurous and philosophical lenses. Listeners will learn how to integrate patience into their daily lives effectively, using techniques such as mindfulness meditation, creating buffer time, and practicing empathy. Join us as we uncover the strength in stillness and the rewards that come from embracing the slow...2024-04-1915 min

Chew On This-365: Daily Bites of Wisdom and WellnessDecoding Sleep: Embracing the Silence of the Night “Decoding Sleep: Embracing the Silence of the Night,” delves into the essential yet often overlooked aspects of sleep and its profound impact on our health and well-being. This episode explores the science behind sleep, its healing powers, and practical strategies for overcoming common sleep issues. Featuring insights from “Why We Sleep” by Matthew Walker, listeners will learn how to enhance sleep quality, optimize their environment for better sleep, and integrate practices that encourage deep, restorative rest. Join us as we uncover the secrets to unlocking a night of peaceful, rejuvenating sleep and how it can revitalize your life, making every wa...2024-04-1816 min

Chew On This-365: Daily Bites of Wisdom and WellnessHarnessing the Power of Gratitude: A Key to Happiness “Harnessing the Power of Gratitude: A Key to Happiness,” delves into the profound impact of gratitude on our well-being and daily lives. This episode explores how embracing gratitude can transform everyday experiences into sources of joy and fulfillment, significantly enhancing emotional and psychological health. Featuring insights from “The Gratitude Diaries” by Janice Kaplan, listeners are provided with practical advice on integrating gratitude practices into their daily routines, from maintaining a gratitude journal to expressing thankfulness in relationships. Join us to discover how a simple shift in perspective, focusing on appreciation and positivity, can lead to a richer, more contented life. Th...2024-04-1716 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindfulness in Motion: Living with Awareness and Grace “Mindfulness in Motion: Living with Awareness and Grace,” explores how to incorporate mindfulness into the hustle and bustle of everyday life. This episode guides listeners through practical techniques and insightful discussions aimed at enhancing presence and awareness in daily routines. Featuring “Wherever You Go, There You Are” by Jon Kabat-Zinn, the episode offers a deep dive into mindfulness practices that help listeners connect with their inner selves and embrace each moment fully. Through tips on mindful mornings, intentional attention, and mindful listening, this episode provides valuable strategies for anyone looking to lead a more conscious, focused, and gratifying life. Join us...2024-04-1612 min

Chew On This-365: Daily Bites of Wisdom and WellnessNurturing Resilience: Building Strength from Within “Nurturing Resilience: Building Strength from Within,” explores the vital concept of resilience — the ability to withstand and bounce back from life’s challenges. This episode delves into practical strategies and insights on how to cultivate inner strength and turn adversities into opportunities for growth. Featuring the book “Resilience: Hard-Won Wisdom for Living a Better Life” by Eric Greitens, listeners will learn how to apply lessons from a former Navy SEAL to everyday life, enhancing their ability to thrive through hardships. Through a mix of actionable tips, and empowering advice, this episode encourages listeners to embrace resilience as a proactive approach to...2024-04-1514 min

Chew On This-365: Daily Bites of Wisdom and WellnessLiving Intentionally: Making Every Day Count “Living Intentionally: Making Every Day Count,” delves into the art of intentional living — making choices that are consciously aligned with personal values and long-term goals. This episode guides listeners through practical strategies for setting clear, actionable goals and cultivating daily habits that promote a purposeful life. Featuring insights from Dr. Wayne Dyer’s “The Power of Intention,” it offers tools for prioritizing effectively, embracing mindful mornings, and conducting reflective evenings to ensure one’s daily actions resonate deeply with their personal aspirations. Join us for a journey into intentional living, complete with impactful tips and a motivational quote, all aimed at helpi...2024-04-1416 min

Chew On This-365: Daily Bites of Wisdom and WellnessUnlocking Creativity: Fostering Innovation in Everyday Life “Unlocking Creativity: Fostering Innovation in Everyday Life,” explores the essential role of creativity across all aspects of life. This episode guides listeners through practical methods and inspiring ideas to help integrate creativity into their daily routines, featuring insights from “The Creative Habit” by Twyla Tharp. Through actionable tips, listeners learn to cultivate their creative skills, overcome blocks, and enhance their innovative potential. Join us for a journey into creativity, where we’ll discover how to turn everyday experiences into sources of inspiration and personal growth. Don’t miss this blend of thoughtful discussion, personal anecdotes, and empowering advice, all aimed at hel...2024-04-1313 min

Chew On This-365: Daily Bites of Wisdom and WellnessEmbracing Change: The Path to Personal Reinvention “Embracing Change: The Path to Personal Reinvention,” explores the dynamic and often challenging process of adapting to life’s inevitable changes. This episode delves into how embracing change can open doors to personal growth and reinvention. Featuring practical advice from the book “Who Moved My Cheese?” by Spencer Johnson, listeners learn to navigate change with agility and confidence. Through a mix of insightful discussion, actionable tips, and reflective journal prompts, this episode empowers listeners to transform uncertainty into opportunity, and fear into growth, paving the way for a fulfilling and proactive life. Join us for a journey of self-discovery and embrac...2024-04-1215 min

Chew On This-365: Daily Bites of Wisdom and WellnessFinding Harmony: Balancing Life’s Responsibilities and Joys “Finding Harmony: Balancing Life’s Responsibilities and Joys,” delves into the art of maintaining equilibrium between the demands of daily responsibilities and the pleasures that bring us joy. In this warm, laid-back episode, listeners are guided through practical strategies and insightful reflections designed to help them prioritize effectively and foster a balanced lifestyle. Featuring the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown, this episode offers listeners tools to simplify their commitments, enhance focus on what truly matters, and cultivate a life that celebrates both productivity and personal satisfaction. Join us for thoughtful advice on crafting a harmonious...2024-04-1115 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Power of Routine: Creating a Life You Love “The Power of Routine: Creating a Life You Love,” delves into the transformative potential of daily routines. In this warm and engaging episode, listeners are invited to explore how intentional habits can sculpt a life filled with purpose, joy, and fulfillment. Drawing insights from the influential book “Atomic Habits” by James Clear, the episode offers actionable tips for integrating positive routines into everyday life. Through practical advice and reflective journal prompts, this episode encourages a deep introspection on the small actions that lead to significant life changes, accompanied by a dynamic, inspirational quote to ponder. Join us for a journey...2024-04-1016 min

Chew On This-365: Daily Bites of Wisdom and Wellness “The Power of Routine: Creating a Life You Love,” delves into the transformative potential of daily routines. In this warm and engaging episode, listeners are invited to explore how intentional habits can sculpt a life filled with purpose, joy, and fulfillment. Drawing insights from the influential book “Atomic Habits” by James Clear, the episode offers actionable tips for integrating positive routines into everyday life. Through practical advice and reflective journal prompts, this episode encourages a deep introspection on the small actions that lead to significant life changes, accompanied by a dynamic, inspirational quote to ponder. Join us for a journey...2024-04-1016 min

Chew On This-365: Daily Bites of Wisdom and WellnessCultivating Compassion: The Heart’s Path to True Wellness “Cultivating Compassion: The Heart’s Path to True Wellness,” invites listeners into a thoughtful exploration of how compassion for ourselves and others can lead to profound personal and communal healing. This episode delves into the transformative power of compassion, offering listeners practical tips and tools for integrating kindness and empathy into their daily lives. Join us for an enriching dialogue on fostering a compassionate heart as the cornerstone of true wellness. 2024-04-0913 min

Chew On This-365: Daily Bites of Wisdom and WellnessEmbracing Your Journey: The Path to Personal Growth In Episode #17 of Chew On This 365, “Embracing Your Journey: The Path to Personal Growth,” we explore the winding paths of personal development and the beauty of becoming. This episode offers a heartwarming, insightful look into how embracing life’s journey, with all its highs and lows, contributes to our growth and self-discovery. Join us for a laid-back yet profound discussion on the steps we can take every day to grow into our best selves. 2024-04-0716 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Drive Within: Unlocking Your Inner Motivation “The Drive Within: Unlocking Your Inner Motivation,” dives deep into the essence of intrinsic motivation. In this warm, laid-back episode, we explore how tapping into our personal passions and values can sustain our motivation far beyond external rewards. Featuring a recommended book that resonates with the episode’s theme, tips for daily application, and an impactful quote to ponder, this episode is a heartfelt invitation to listeners seeking to ignite their inner spark and find enduring motivation in their lives. 2024-04-0615 min

Chew On This-365: Daily Bites of Wisdom and WellnessConnecting with Nature: The Benefits of Outdoor Wellness “Connecting with Nature: The Benefits of Outdoor Wellness,” invites listeners on a revitalizing journey to explore the mental, physical, and spiritual benefits of immersing oneself in the natural world. This episode illuminates how even the simplest forms of engagement with nature—be it a walk in the park, tending to a garden, or just basking in the sun—can profoundly impact our health, happiness, and overall well-being. 2024-04-0611 min

Chew On This-365: Daily Bites of Wisdom and WellnessTime Management Mastery: Tips for a More Productive Life “Time Management Mastery: Tips for a More Productive Life,” dives into the crucial skill of effective time management and its significant impact on our productivity and overall quality of life. This episode unveils practical strategies and tools to help listeners master their schedules, prioritize tasks, and reclaim control over their time. Whether you’re struggling to balance work and personal life, looking to reduce stress, or simply aiming to achieve more with your time, this episode provides the guidance needed to navigate your days more efficiently and purposefully. Join us as we explore the path to a more organized, produc...2024-04-0512 min

Chew On This-365: Daily Bites of Wisdom and WellnessSpreading Kindness: The Ripple Effect of Good Deeds “Spreading Kindness: The Ripple Effect of Good Deeds,” delves into the heartwarming realm of kindness and its transformative power on both the giver and receiver. This episode explores how simple acts of kindness can create waves of positivity, enriching our communities and enhancing individual well-being. The episode underscores the importance of compassion in today’s world, offering practical ways for listeners to incorporate kindness into their daily lives. Join us as we discover how spreading kindness can lead to a more fulfilling and connected life, creating a ripple effect that touches the lives of many. 2024-04-0411 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Importance of Self-Reflection in Personal Growth “The Importance of Self-Reflection in Personal Growth,” dives into the transformative power of self-reflection in our lives. This episode explores how the practice of looking inward can lead to profound personal development, enhanced self-awareness, and a deeper understanding of our desires, motivations, and the obstacles we face. Through expert insights and compassionate advice, listeners are guided on how to implement regular self-reflection practices into their daily routines, making it a tool for growth, emotional resilience, and mindfulness. The episode emphasizes the significance of self-reflection in making more mindful decisions, improving relationships, and pursuing a life aligned with one’s values...2024-04-0313 min

Chew On This-365: Daily Bites of Wisdom and WellnessNourishing Your Body: The Foundations of Healthy Eating “Nourishing Your Body: The Foundations of Healthy Eating,” invites listeners on a journey to explore the essentials of nutrition and how to cultivate healthy eating habits that last a lifetime. This episode sheds light on the importance of making informed food choices and introduces simple, actionable ways to incorporate more nutritious foods into daily meals. With a focus on the mental, physical, and emotional benefits of a balanced diet, listeners will discover the joy of eating foods that not only taste good but also do good for the body. Alongside practical advice, the episode features a recommended book for deep...2024-04-0113 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Power of Habit: Transforming Your Life One Habit at a Time “The Power of Habit: Transforming Your Life One Habit at a Time,” delves into the crucial role habits play in personal development and the profound impact they have on our lives. This episode offers listeners a deep dive into how habits are formed, and, most importantly, actionable strategies for building beneficial habits while breaking those that hinder us. By highlighting the small, incremental changes that lead to lasting impact, the episode aims to offer listeners knowledge and tools needed to take control of their daily routines and steer their lives in a more positive, productive direction. Featuring a recommended book...2024-03-3115 min

Chew On This-365: Daily Bites of Wisdom and WellnessOvercoming Monday Blues: Kickstart Your Week with Positivity Overcoming Monday Blues delves into the universal feeling of trepidation that often accompanies the start of the week. This episode unpacks the reasons behind the Monday Blues and offers listeners a variety of motivational tips and strategies aimed at transforming Monday from a day of dread into one of opportunity and positivity. Through practical advice, such as establishing a morning routine that sparks joy and organizing the week ahead on Friday, listeners are guided on how to approach Mondays with a renewed sense of energy and optimism. The episode also introduces a thought-provoking book recommendation and effective tools to...2024-03-3012 min

Chew On This-365: Daily Bites of Wisdom and WellnessEffective Communication: The Key to Personal and Professional Success In this dynamic episode, “Effective Communication: The Key to Personal and Professional Success,” we unlock the secrets behind mastering the art of communication. From the importance of active listening and empathy to expressing ourselves with clarity, this episode is packed with actionable strategies to improve how we connect with others in every sphere of life. We’ll also introduce a journaling segment to encourage personal reflection on communication experiences, and share insights from renowned resources. Whether you’re looking to enhance your personal relationships or elevate your professional interactions, this episode offers the tools and insights necessary to navigate the comp...2024-03-2912 min

Chew On This-365: Daily Bites of Wisdom and WellnessThe Art of Gratitude: Cultivating a Thankful Heart In this soul-nourishing episode of “The Art of Gratitude: Cultivating a Thankful Heart,” we dive deep into the transformative practice of gratitude. Discover how embracing thankfulness can reshape your outlook on life, enrich your relationships, and fortify your resilience against life’s challenges. Through personal stories, insightful discussions, and reflective journaling prompts, we’ll explore practical ways to weave gratitude into the fabric of our daily lives. Join us as we learn to view the world through a lens of appreciation, uncovering the joy and fulfillment that a grateful heart brings. 2024-03-2810 min

Chew On This-365: Daily Bites of Wisdom and WellnessFeeling Good: The Joy of Giving Back In this heartwarming episode, we delve into the profound joy and fulfillment that comes from giving back. Join us as we explore acts of kindness, big and small, and their ripple effects on individuals and communities. We’ll share inspiring stories of generosity, including a special segment on a life-changing dental service provided to a patient who hadn’t smiled in years. Discover how a simple act of kindness can transform lives and bring unspeakable joy, not just to those on the receiving end, but to the givers as well. This episode is dedicated to celebrating the beau...2024-03-2713 min

Chew On This-365: Daily Bites of Wisdom and WellnessMindfulness in Everyday Life: Finding Presence Amidst Chaos In this episode “Mindfulness in Everyday Life: Finding Presence Amidst Chaos,” we uncover the transformative power of mindfulness to anchor us in the present, even in our most turbulent moments. Learn practical tips and techniques to cultivate mindfulness throughout your day, enhancing your ability to navigate life’s challenges with grace and presence. Join us as we explore the path to inner peace amidst the external chaos, fostering a deeper connection with ourselves and the world around us. 2024-03-2609 min

Chew On This-365: Daily Bites of Wisdom and WellnessChew On This:365 Wisdom and Wellness In this enlightening episode, “The Pillars of Holistic Wellness: Balancing Mind, Body, and Spirit,” we delve into the interconnectedness of our mental, physical, and spiritual health. Join us as we explore how nurturing each of these aspects can lead to a more balanced and fulfilling life. Discover actionable strategies and insights to harmonize your wellness journey, emphasizing the importance of a holistic approach to health that nurtures not just the body, but also the mind and spirit. 2024-03-2611 min

Chew On This-365: Daily Bites of Wisdom and WellnessEmbracing Change: Stories of Personal Transformation Transformation Tuesday is here to inspire you with stories of change, resilience, and personal growth. In this episode, we journey through personal experiences. We have faced the winds of change and emerged stronger on the other side. From career shifts and lifestyle changes to overcoming personal obstacles, these stories highlight the challenges and triumphs of embracing change. Learn about the strategies employed, the mindset shifts that made all the difference, and discover the path to personal transformation. If you’re facing changes in your own life, or simply love a good story of triumph and resilience, this ep...2024-03-2124 min

Chew On This-365: Daily Bites of Wisdom and WellnessSetting Intentions for a Powerful Week Kickstart your week with purpose and positivity on this Motivation Monday! Join us as we explore the transformative power of setting intentions. Discover how these purposeful declarations can shape your actions, mindset, and ultimately, your life. We’ll share practical tips for identifying your true desires and how to set intentions that resonate with your core values. Whether you’re looking to enhance your productivity, foster deeper connections, or simply live with more awareness and joy, this episode is your first step towards a week filled with intention and success. Tune in and transform your ordinary Monday into an extr...2024-03-1909 min

Chew On This-365: Daily Bites of Wisdom and WellnessWelcome To Chew On This: Daily Bites Of Wisdom And Wellness Welcome to episode one of the Chew On This podcast. 2024-03-1705 min

Mouth Mechanics with Dr. Tanzania DavisThe Electric Toothbrush: What's the Deal?In this episode of the Mouth Mechanics podcast, Dr. Tanzania Davis welcomes Ms. Fozia Mohamed, a hygienist and a Crest + Oral-B representative. Fozia is passionate about helping dental professionals learn about the newest innovations and technologies at Crest + Oral-B so that their patients can get the best products available that are also customized to their needs. Today, she’s here to introduce the so-called ‘Tesla’ of toothbrushes, the brand new Oral-B iO toothbrush, which is powered by artificial intelligence.Fozia starts off the episode by comparing manual and electric toothbrushes. She then explains why an electric toothbrush is not...2022-11-2140 min

Mouth MechanicsThe Electric Toothbrush: What's the Deal?In this episode of the Mouth Mechanics podcast, Dr. Tanzania Davis welcomes Ms. Fozia Mohamed, a hygienist and a Crest + Oral-B representative. Fozia is passionate about helping dental professionals learn about the newest innovations and technologies at Crest + Oral-B so that their patients can get the best products available that are also customized to their needs. Today, she’s here to introduce the so-called ‘Tesla’ of toothbrushes, the brand new Oral-B iO toothbrush, which is powered by artificial intelligence.Fozia starts off the episode by comparing manual and electric toothbrushes. She then explains why an electric toothbrush is not...2022-11-2140 min

Mouth Mechanics with Dr. Tanzania DavisPursuit of the Pearly WhitesOn this episode of the Mouth Mechanics podcast, Tanzania Davis welcomes Michelle Brown and D’Nita Price to the podcast to talk about teeth whitening - when it works, when it doesn’t - and the personal side of the dental industry. The women open up the conversation with an illuminating quote and inspiring scripture verse before moving on to discuss their varied starts in the industry. As each one of them has overcome their own hurdles, the trio all believe strongly in the importance of dental care as it relates to self esteem and worth. The women have found n...2022-11-1459 min

Mouth MechanicsPursuit of the Pearly WhitesOn this episode of the Mouth Mechanics podcast, Tanzania Davis welcomes Michelle Brown and D’Nita Price to the podcast to talk about teeth whitening - when it works, when it doesn’t - and the personal side of the dental industry. The women open up the conversation with an illuminating quote and inspiring scripture verse before moving on to discuss their varied starts in the industry. As each one of them has overcome their own hurdles, the trio all believe strongly in the importance of dental care as it relates to self esteem and worth. The women have found n...2022-11-1459 min

Mouth Mechanics with Dr. Tanzania DavisOpen Wide to Keep Lines of Communication Wide OpenThe Mouth Mechanics are back today to talk about the importance of terminology, open communication lines, and questions in the dental industry. Too often are patients discouraged from asking the right questions during their appointments or consultations, partially, because they trust in the abilities of their dentist. More commonly though, these people don’t know the right questions to ask in the first place. Dr. Davis opens up the episode discussing everything and anything from the benefits of in-person consultations and intraoral cameras to analyzing models and what it looks like to get to know your own mouth. ...2022-10-3135 min

Mouth MechanicsOpen Wide to Keep Lines of Communication Wide OpenThe Mouth Mechanics are back today to talk about the importance of terminology, open communication lines, and questions in the dental industry. Too often are patients discouraged from asking the right questions during their appointments or consultations, partially, because they trust in the abilities of their dentist. More commonly though, these people don’t know the right questions to ask in the first place. Dr. Davis opens up the episode discussing everything and anything from the benefits of in-person consultations and intraoral cameras to analyzing models and what it looks like to get to know your own mouth. ...2022-10-3135 min

Mouth Mechanics with Dr. Tanzania DavisIs Premedication Really Necessary?The Mouth Mechanics are tackling the topic of premedication today—why do you have to take it? Why can’t you be seen if you don’t? And is it really necessary? Premedication can be confusing for patients who just want an examination or a cleaning and don’t understand why these seemingly non-invasive procedures require prophylactic medication. They just want to be seen quickly and with the minimum of fuss, so why do dental professionals insist on using premedication for some patients? The team starts this episode with an easy answer to these questions: premedica...2021-12-2031 min

Mouth MechanicsIs Premedication Really Necessary?The Mouth Mechanics are tackling the topic of premedication today—why do you have to take it? Why can’t you be seen if you don’t? And is it really necessary? Premedication can be confusing for patients who just want an examination or a cleaning and don’t understand why these seemingly non-invasive procedures require prophylactic medication. They just want to be seen quickly and with the minimum of fuss, so why do dental professionals insist on using premedication for some patients? The team starts this episode with an easy answer to these questions: premedica...2021-12-2031 min

Mouth Mechanics with Dr. Tanzania DavisEnding The Year on a Good Note!In today’s episode, the mighty Mouth Mechanics team members close out the podcast for the year by discussing how to end this year on a good note, and how to keep it going as you start the new year. It’s so important in maintaining oral health to make sure you know what is both valuable and available not only to you but to your family as well. To shine a light on this area, our hosts today discuss how you can maximize your health insurance benefits and prep for the new year. The episo...2021-12-0622 min

Mouth MechanicsEnding The Year on a Good Note!In today’s episode, the mighty Mouth Mechanics team members close out the podcast for the year by discussing how to end this year on a good note, and how to keep it going as you start the new year. It’s so important in maintaining oral health to make sure you know what is both valuable and available not only to you but to your family as well. To shine a light on this area, our hosts today discuss how you can maximize your health insurance benefits and prep for the new year. The episo...2021-12-0622 min

Mouth Mechanics with Dr. Tanzania DavisThe Barriers of AddictionOn this week’s episode, the Mouth Mechanics are joined by ‘gangsta assistant’ Makita Arnold to talk about addiction and overcoming the barriers to pursuing healthcare that it can create. Addiction can hold people back from asking for help, whether because they’re ashamed of their appearance or they’re worried about being called out or reported. Our hosts’ goal today is to reassure anybody dealing with addiction that their dentist’s office is a safe and welcoming place where they can get treatment without worrying about judgment or exposure. They kick things off by discussing how...2021-11-2943 min

Mouth MechanicsThe Barriers of AddictionOn this week’s episode, the Mouth Mechanics are joined by ‘gangsta assistant’ Makita Arnold to talk about addiction and overcoming the barriers to pursuing healthcare that it can create. Addiction can hold people back from asking for help, whether because they’re ashamed of their appearance or they’re worried about being called out or reported. Our hosts’ goal today is to reassure anybody dealing with addiction that their dentist’s office is a safe and welcoming place where they can get treatment without worrying about judgment or exposure. They kick things off by discussing how...2021-11-2943 min

Mouth Mechanics with Dr. Tanzania DavisThe Impacts of Smoking on Oral HealthIn today’s episode, Dr. Tanzania, Ashley, D’Nita, and Sharon are back to discuss everything you need to know about the impact of smoking on oral health. What many people do not realize is that smoking releases toxins that affect the mouth and puts them at risk of oral cancer, stains, and tooth decay. Our hosts bring their expertise today to shed light on how to avoid smoking as much as possible in order to preserve our beautiful smiles. They begin by delving right into the topic of smoking and the adverse effects it bring...2021-11-2232 min

Mouth MechanicsThe Impacts of Smoking on Oral HealthIn today’s episode, Dr. Tanzania, Ashley, D’Nita, and Sharon are back to discuss everything you need to know about the impact of smoking on oral health. What many people do not realize is that smoking releases toxins that affect the mouth and puts them at risk of oral cancer, stains, and tooth decay. Our hosts bring their expertise today to shed light on how to avoid smoking as much as possible in order to preserve our beautiful smiles. They begin by delving right into the topic of smoking and the adverse effects it bring...2021-11-2232 min

Mouth Mechanics with Dr. Tanzania DavisUnmasking Your Smile - Chipped TeethIn this week’s episode, the talented members of the Mouth Mechanics team continue their discussion about unmasking your smile, this time by preventing chipped teeth and cracked tooth syndrome. Clenching and grinding are known to leave teeth chipped and cause severe conditions like TMJ disorders, and today our hosts bring their expertise to shed light on how to prevent and change habits that can cause chipped teeth. The conversation begins with the team discussing the causes of chipped teeth - chewing on foods like nuts, chewing ice, opening bottles with the teeth – and go on to...2021-11-1545 min

Mouth MechanicsUnmasking Your Smile - Chipped TeethIn this week’s episode, the talented members of the Mouth Mechanics team continue their discussion about unmasking your smile, this time by preventing chipped teeth and cracked tooth syndrome. Clenching and grinding are known to leave teeth chipped and cause severe conditions like TMJ disorders, and today our hosts bring their expertise to shed light on how to prevent and change habits that can cause chipped teeth. The conversation begins with the team discussing the causes of chipped teeth - chewing on foods like nuts, chewing ice, opening bottles with the teeth – and go on to...2021-11-1545 min

Mouth Mechanics with Dr. Tanzania DavisMouth Mechanics Are Here to Unmask Your Smile!Welcome to the Mouth Mechanics podcast! To launch the podcast, our hosts, Dr. Tanzania Davis, dental assistant Ashley Hart, your friendly hygienist D’Nita Price, and the always fierce dental assistant Sharon Nickerson open with a two-part series of ‘Unmasking Your Smile’. This inaugural episode centers on halitosis as our abundantly knowledgeable and equally fun loving Mouth Mechanics team dives into exactly why halitosis occurs and how to manage your oral health to eradicate bad breath. The conversation begins with our hosts discussing causes of halitosis and ways to combat this condition. They then delve into th...2021-11-0841 min

Mouth MechanicsMouth Mechanics Are Here to Unmask Your Smile!Welcome to the Mouth Mechanics podcast! To launch the podcast, our hosts, Dr. Tanzania Davis, dental assistant Ashley Hart, your friendly hygienist D’Nita Price, and the always fierce dental assistant Sharon Nickerson open with a two-part series of ‘Unmasking Your Smile’. This inaugural episode centers on halitosis as our abundantly knowledgeable and equally fun loving Mouth Mechanics team dives into exactly why halitosis occurs and how to manage your oral health to eradicate bad breath. The conversation begins with our hosts discussing causes of halitosis and ways to combat this condition. They then delve into th...2021-11-0841 min

Mouth Mechanics with Dr. Tanzania DavisTrailerWe've all heard the familiar saying that a smile can light up a room. Here at Mouth Mechanics, we've made it our mission to help you ensure that the bright smile in question is yours! Join us in exploring the ins and outs of oral care, including why healthy teeth are so important for our overall well-being, what to do when teeth fail, and how to achieve a glorious winning smile at any age.Drawing on resources pooled over 20 years of practicing dentistry, together we will take a deep dive into the questions that many patients are...2021-10-1901 min

Mouth MechanicsTrailerWe've all heard the familiar saying that a smile can light up a room. Here at Mouth Mechanics, we've made it our mission to help you ensure that the bright smile in question is yours! Join us in exploring the ins and outs of oral care, including why healthy teeth are so important for our overall well-being, what to do when teeth fail, and how to achieve a glorious winning smile at any age.Drawing on resources pooled over 20 years of practicing dentistry, together we will take a deep dive into the questions that many patients are...2021-10-1901 min