Shows
Living Well Together: Big Life in a Small TownLiving Well Together with Scott Blackburn | Ep.98Understanding Your Body, Easing Your Pain, & Moving with Confidence with Scott Blackburn, PT, DPTIn this episode of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry sit down with Scott Blackburn — Physical Therapist, Clinic Director at Xcel Physical Therapy in Fairborn, and lifelong learner of all things movement, mindset, and pain science.Scott’s journey from neuroscience student to clinic director is inspiring on its own… but what makes this conversation truly special is the way he brings clarity and compassion to topics that so often feel overwhelming. If you’ve ever...
2025-11-2050 min
Living Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.97Hair Dye, House Clothes & High-Quality SupplementsFrom salon spills and airport-fashion debates to a real talk on what keeps you feeling vibrant from the inside out — this episode proves that laughter and good nutrition are the best kind of therapy.In this episode, we cover:1. Why presentation matters—but inner nourishment matters more2. Our favorite foundational supplements for energy, immunity & rest3. The sleep-vitamin connection (and what that 3 a.m. wake-up really means)4. How “cold & flu season” is actually the sugar season nobody talks about5. Red-power nutrients, scalp serums, and the simplest way to g...
2025-11-1336 min
Living Well Together: Big Life in a Small TownLiving Well Together with Lindsay Taylor and Sheila Kesling | Ep.96Get ready, friends… this episode is a whole, whole-living vibe. With Dr. Terry sitting this one out (we missed you, Terry!), Lisa got to sit down with two powerhouse women — Sheila Kesling, owner of the beloved Echo Boutique in Troy, Ohio, and Lindsay Taylor, co-owner of a community favorite, Oak + Arrow Beauty Room in Troy and Vandalia, Ohio — for an energizing, faith-filled, laugh-out-loud, soul-nourishing girls-night-in conversation.And trust us… these three did not hold back. 🙌From swapping toxic products for cleaner living…to talking beauty, brows, wellness, hormones, hair, and boutique fashion…to digging...
2025-11-061h 07Living Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep. 95The Joy Prescription — Why Laughter Really Is the Best MedicineAfter a weekend full of family, corn mazes, and spontaneous giggles, Lisa and Terry sit down—voices raspy but hearts full—to unpack something profoundly simple yet deeply healing: laughter.From coffee chats and “tribal council” family dinners to hilarious moments that only happen when you’re trying not to laugh, this episode dives into how laughter truly changes our chemistry, lowers stress hormones, boosts immunity, and brings us back to joy.You’ll hear:💜 Stories from a fun-filled weekend with their kids and grandkids
2025-10-3027 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.94Strong, Steady & Stoked: Hormone Balance for DudesWhat if “feeling like yourself again” wasn’t a mystery—just a strategy? In this episode, we pour a big mug of T (testosterone, not Terry 😉) and get real about men’s hormones, energy, and vitality—without the eye-glaze medical lecture. We talk about why guys don’t love talking about this stuff (and why they should), how to get back to doing your “X” (riding the bike, lifting the grandbaby, crushing yard projects), and simple ways to stack the deck in your favor—daily.Inside the episode:- The difference betwee...
2025-10-2337 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.93Confessions from a “Crunchy” Couple: We’re SO Not Perfect Lots of people think we’ve got it all figured out—clean living, toxin-free products, perfectly balanced lives. But in this episode, we’re opening the cabinet (literally!) and letting you peek inside. From bleach and peroxide to plastic bags, hair color, nail polish, and even Diet Coke and cigars, we’re sharing our real-life “imperfections” and how we navigate them without guilt.You’ll hear:- Why perfection isn’t the goal—and how the good, better, best mindset keeps us sane- Practical swaps we’ve m...
2025-10-1632 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.92House Parties, Homecoming, and the 3 H’s of HopeThis week it’s just the two of us—rolling, laughing, and wondering how we got from episode 72 to 92 without noticing! We chat about small-town homecoming weekends, teenage house parties (and all the “what ifs” that come with them), and a few stories from our own high school days that will have you grinning.But we don’t stop there—we also dive into finding peace in the middle of a noisy world with what we call the 3 H’s of Hope:✨ Hush – setting aside quiet time for praye...
2025-10-0928 min
Living Well Together: Big Life in a Small TownLiving Well Together with Amy Cate Krachenfels | Ep.91In this uplifting conversation, we’re joined by Amy Cate Krachenfels—coach, speaker, and encourager of women—who describes herself as having “a firm hand with a soft touch.” Amy is a truth-teller, gifted at calling out the gold in others while also calling them UP and OUT of whatever is holding them back.She shares how growing up in a holistic, faith-filled home in Michigan shaped her love for natural living and her walk with Jesus. From building businesses alongside her husband Marcus in Florida to now planting roots in Columbus, Amy has lived out what it means t...
2025-10-0258 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.90Boutique Escapes + Everyday Upgrades This week, we’re fresh off a little getaway that turned into a BIG reminder: life is too short for ordinary. 💫 From champagne turn-down service, candlelit chocolates, and morning muffin baskets at Inn Walden—to Scottish bagpipes calling us to dinner at Glenlaurel—boutique experiences have a way of making you feel cared for, seen, and inspired.In this episode, we chat about why these intentional touches matter so much—not just at boutique hotels and spas, but in wellness practices, beauty brands like Crunchi, and even in how we run our own Liv...
2025-09-2524 min
Living Well Together: Big Life in a Small TownLiving Well Together with Delores Ford | Ep.89In this radiant episode of Living Well Together, we welcome one of our most loyal listeners and dearest friends, Delores Ford—a woman whose life story is filled with perseverance, purpose, and the kind of faith that lights up a room. 🌟From her beginnings as a foster child in Alabama to her decades-long career in healthcare and ministry, Delores has poured her heart into serving others with grace and strength. With degrees in Nursing, Health Services Administration, and a Doctorate in Ministry, she’s a true example of lifelong learning and living well in every season.In...
2025-09-1845 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.88In this episode, Dr. Terry and Lisa take you along on their recent trip to the Ark Encounter in Kentucky—an awe-inspiring, full-scale replica of Noah’s Ark that left them both amazed at its sheer size, detail, and message of faith and obedience. From humorous hallway stories of Terry’s school days to the lessons Noah’s “neighbors” might have learned, this conversation blends wit, wonder, and wisdom in true Living Well style.But the episode doesn’t stop there. Lisa and Terry reflect on how life “back in the day” looked so different—gardening, bartering, Sunday family dinner...
2025-09-1134 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.87Lisa and Dr. Terry walk down memory lane to the late ’70s/early ’80s—metal lunchboxes, brown-bag book covers, mimeograph magic, flowing hairdos, Chinese jump rope, corduroys, and Friday-night football—then fast-forward to today with simple, common-sense ways to help kids thrive this year.In this episode: Sears vs. JCPenney school shopping, recess legends (kickball, tetherball), passing notes & fortune tellers, gym “rompers,” and buses with no seatbelts—plus modern realities of phones, screen time, and after-school schedules.Quick wins for calmer, sharper school days:- Re-set a consistent sleep/wake rhythm- Swap sugary evening...
2025-09-0438 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.86Is your bloodwork lying to you? In this episode we expose the truth about metabolism, HRT, and why “normal” labs don’t mean optimal.Episode Title: Sparkle Hormones, Metabolic Truths & the Real Story on HRTWhat if your bloodwork was actually a lie detector test for your metabolism? Spoiler alert: it is—and in this episode we’re telling the truth your doctor probably isn’t.We’re diving into:- Why “normal” labs don’t mean optimal (a.k.a. why you can feel like garbage even when your doctor says you’re “fine”)...
2025-08-2838 min
Living Well Together: Big Life in a Small TownLiving Well Together with Travis McCoskey | Ep.85🎙️ Episode: Cranes, Tractor Pulls & Family Shenanigans with Nephew Travis McCoskeyThis week on Living Well Together: Big Life in a Small Town, we welcome a very special guest—our nephew, Travis McCoskey! From climbing 340-foot towers to fixing million-pound cranes across the country, Travis lives life on the go (sometimes at 2 a.m. with a Red Bull in hand, and Hank Williams on the radio).In this episode, we swap family stories, laugh about old memories, and dive into Travis’s wild career adventures—like solving a $100,000 problem with a 29-cent plastic cap. 🚧💪But that’s not al...
2025-08-2149 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskey | Ep.84In this episode, Lisa and Terry dive into the growing world of “fake foods” — from lab-grown meats to Bill Gates–backed carbon butter — and explore what this means for our health, our farms, and our communities. They share personal stories, a bit of food nostalgia (Jell-O salad, anyone?), and candid thoughts on how convenience marketing has changed our plates over the decades.You’ll learn what Savor’s lab-made butter is (and isn’t), how it compares to traditional butter, and why they believe the further food is from its natural state, the less beneficial it is to our bodies. T...
2025-08-1424 min
Living Well Together: Big Life in a Small TownLiving Well Together with Cameron Hill and Lainey Lucas | Ep.83From Dream to Donuts—and Back Again 🍩❤️ | Death Grip Donuts on Living Well TogetherWhat happens when a welder from Washington Court House and a digital marketer from Northern California fall in love, hit the road in search of the perfect donut, and decide to build something bold right in the heart of Beavercreek, Ohio?You get Death Grip Donuts—a food truck turned local legend, born out of grit, creativity, and pure love for good food and good people.In this episode of Living Well Together, we sit down with Cameron Hill and Lainey Luca...
2025-08-0758 min
Living Well Together: Big Life in a Small TownLiving Well Together with Kyle Walker | Ep.82In this inspiring episode of Living Well Together, we welcome home one of Fairborn’s own—Kyle Walker, chiropractic student and intern at Living Well Spine Center, proud graduate of Fairborn High School and Wright State University. Kyle’s story is one of deep roots, strong values, and a heart that’s never forgotten where it came from.Raised in a loving, supportive family and shaped by the friendships, coaches, teachers, and teammates that defined his early years, Kyle shares how growing up in this close-knit community helped him discover his purpose. Now, as he prepares to step int...
2025-07-3141 min
Living Well Together: Big Life in a Small TownLiving Well Together with Gil Esparza | Ep.81Pedals, Purpose, and a New Tribe with Gil EsparzaIn this powerful episode, we sit down with Gil Esparza, founder and director of Warriors on Wheels, a nonprofit born from one man’s pain, purpose, and a simple bike ride that changed everything.From being the 9th of 14 children and enlisting in the Navy as a young man, to finding himself medically separated, battling PTSD, and living in his truck—Gil’s journey is one of deep resilience, redemption, and radical connection. Through the unexpected gift of a yard sale bike, he discovered healing on two wheels...
2025-07-2456 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.80“Do We Even Have Hobbies?”This episode didn’t go quite as planned—and that’s what made it beautiful.Join Lisa, Terry, and Graham as they toss the outline and follow their hearts into a spontaneous, real-life conversation about hobbies, guilt, rest, productivity, and why relaxing can be so hard (especially for type-A helpers who love to serve).It’s rambl-y, and refreshing. Hopefully you’ll enjoy the spontaneity, nod along, and maybe even reflect on your own relationship with downtime. From floating in the pool and golfing with grandkids to the deeper reasons...
2025-07-1719 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.79Is It Gluten… or Glyphosate? What’s Really Making Us SickRead the full blog post that inspired this episode:https://livingwellbeauty.com/is-it-gluten-or-glyphosate/We’re pulling back the curtain on one of the most widespread yet overlooked health disruptors in our food system: glyphosate.In this episode, Terry and I dive into why more and more people are reacting to bread, wine, and even “healthy” pantry staples—when the real issue might not be gluten, but what it’s sprayed with.👉 You’ll hear:- Shocking stats about glyphosate exposure...
2025-07-1035 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.78Virility, Vitality & the Man Code: A No-Holds-Barred Chat on Men's HealthIt's International Joke Day, and we’re starting with a few laughs—but then....In this eye-opening, occasionally spicy, and always unfiltered episode, Dr. Terry and Lisa open the conversation on what men really need to know about their health. We're talking about more than just testosterone levels and “low T” ads—this is about libido, longevity, stamina, stress, and showing up strong in every area of life.We cover:- The truth about testosterone (hint: it’s not just about sex)
2025-07-0342 min
Living Well Together: Big Life in a Small TownLiving Well Together with Tori Howard | Ep.77From Chalkboards to Salt Rooms: Tori Howard’s Journey to Just Breathe WellnessIn this inspiring episode of Living Well Together, we sit down with Tori Howard, owner of Just Breathe Halotherapy Center, to explore her incredible transformation from longtime educator to small-town wellness entrepreneur.After 16 years in the classroom and a series of family health challenges, Tori discovered the restorative power of dry salt therapy—and it changed everything. With faith, bold vision, and a passion for helping others heal, she and her husband opened their own halotherapy center in 2024, bringing an innovative and natu...
2025-06-2642 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.76Things That Make You Go “HMMM…”Ready for a deep breath and a good belly laugh? 😄 In this episode of Living Well Together: Big Life in a Small Town, Lisa & Terry are talking about all the once-crazy ideas that are now totally normal (and maybe even essential for healing). From mercury experiments to Bigfoot, bone broth to barefoot grounding, they unpack the truths hiding in plain sight—and remind us that healing often starts with unlearning.✨ Curious about:Why 12 hugs a day might be your best medicine?Whether Newton really poisoned himself for science?
2025-06-1944 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.75What’s in Our Carts? From Butt-Lift in a Tube to Backyard CigarsThis week, we're kind of all over the place but we’re sharing what’s in our carts—both virtual and actual! From Amazon finds and crunchy clean beauty favorites to peptide protocols and summer recipes, we’re giving you a peek into what we’re loving (and ordering!) right now.✨ Lisa spills the glow-up secrets with:- Her latest favorite Epithalon "fountain of youth" peptide for longevity support. Free medical team support along with Lisa's 25% discount here: https://telewellnessmd.com?afmc=livin...
2025-06-1234 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.74Ready to laugh, relate, and maybe even pick up a few random life hacks? In this just-for-fun episode of Living Well Together: Big Life in a Small Town, Lisa and Terry McCoskey ditch the wellness deep-dives and answer rapid-fire questions straight from their audience!From favorite snacks and guilty pleasures (hello, donuts and piroulines) to dream destinations, TV habits, first jobs, and Saturday morning playlists—nothing’s off the table in this playful behind-the-scenes episode.Whether you’re here for the marriage banter, the old-school snack confessions, or the impromptu bushcraft charcoal tutorial (yes, really)—this coz...
2025-06-0538 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.73They’re back—just the two of them—for the first solo episode in a while! In this lively and unscripted catch-up, Dr. Terry and Lisa McCoskey invite you behind the scenes of small-town life, big ideas, and even bigger heart. From NATO’s unexpected presence in Fairborn, Ohio (yes, really!) to Ladies Night highlights, book-writing breakthroughs, metabolic myths, and the surprising truth about hormones and weight loss—we cover it all with humor, heart, and a healthy dose of hope.Lisa shares the journey behind The Radiant Reset, her latest book packed with tools for restoring energy, ba...
2025-05-2928 min
Living Well Together: Big Life in a Small TownLiving Well Together with Monique Reeves | Ep.71This week on Living Well Together, we're joined by Monique Reeves—CEO, Operations Manager, small business advocate, and proud Beavercreek local. Monique’s story is one of resilience, faith, and intentional living. A self-described military brat, she grew up all over the world, with the values of adaptability and strength woven deeply into her identity. After starting as a front desk administrator, Monique worked her way up and eventually bought the company she once worked for—transforming it into a thriving small business that prioritizes flexibility, family, and community.Monique opens up about the lessons she's learned over two de...
2025-05-151h 08
Living Well Together: Big Life in a Small TownLiving Well Together with Ryan Arnett | Ep.72Ryan Arnett, owner of Arnett's Way Paint and Body, grew up in the body shop world—watching his dad, uncle, and their best friend work on cars while he scooped up bond dust with his Hot Wheels. By 12, he was driving tow trucks around the yard, and by 16, he was out on the road helping people. He spent nearly 30 years in the towing industry before life took a turn. After losing his dad, uncle, and mother, Ryan made the bold decision to return to his roots—restoring vehicles, perfecting paint matches, and bringing smiles to his customers with every fini...
2025-05-1550 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jenna Cain | Ep.70This week on Living Well Together, we're joined by Jenna Cain—a Beavercreek native, wife, mom, physical therapist, and passionate advocate for holistic healing. Jenna’s story is one of resilience and transformation. A former Division 1 soccer player at Morehead State University, she later earned her Doctorate in Physical Therapy from the University of Dayton in 2010. Though she built a successful career working with a variety of patient populations, particularly pediatrics, Jenna was quietly navigating her own health struggles—fatigue, joint pain, autoimmune flares, and years of searching for answers. It wasn’t until she surrendered her own understanding and lean...
2025-05-081h 09
Living Well Together: Big Life in a Small TownLiving Well Together with Matt Cline | Ep.69On this episode of Living Well Together, we’re joined by Matt Cline, founder and Executive Director of Just a Pair of Shoes and CEO of Success Incline Corp. Growing up in a low-income household, Matt experienced firsthand the struggles that come from not having proper shoes—a challenge that impacted his confidence and sense of belonging. Everything changed when he received his first pair of Nike shoes in 2008, sparking a newfound self-esteem that helped him excel in school, make friends, and eventually earn a football scholarship. Inspired by his journey, Matt created Just a Pair of Shoes, a nonp...
2025-05-011h 11
Living Well Together: Big Life in a Small TownLiving Well Together with Brandi Farris | Ep.68On this episode of Living Well Together, we’re joined by Brandi Farris, Founder and Lead Virtual Assistant of Virtual Harmoni. Brandi’s journey is one of resilience, healing, and transformation—from a childhood marked by bullying and self-doubt to a life-threatening health crisis in her twenties that became the catalyst for redefining her approach to wellness. Through years of inner work, support from her community, and a growing passion for mental health and holistic living, Brandi discovered her true calling: helping overwhelmed entrepreneurs and business owners reclaim time and peace through virtual assistant services. Her business, Virtual Harmoni, was bo...
2025-04-241h 03
Living Well Together: Big Life in a Small TownLiving Well Together with John Hardin | Ep.67This week on Living Well Together, we sit down with John Hardin, a personal fitness trainer whose journey is anything but ordinary. From battling childhood health issues to navigating the aftermath of a high-speed car accident, John’s path has been marked by struggle—but also incredible growth. Now stronger and healthier than he was in his 20s, John is passionate about helping others find balance in their lives.What started as a personal mission to feel better evolved into a professional calling. John’s deep understanding of nutrition, fitness, and mental health allows him to make lasting lifest...
2025-04-171h 00
Living Well Together: Big Life in a Small TownLiving Well Together with Megan Simpson | Ep.66This week on Living Well Together, we’re joined by the fierce, funny, and unapologetically authentic Megan Simpson — retired Army veteran and the Co-Owner of Beckel’s Humidor. After 26 years of full-time service in the National Guard, Megan took a swing at corporate America and quickly realized it wasn’t for her. So, what did she do? She teamed up with her cousin to open a one-of-a-kind cigar lounge that’s become a second home for many.Beckel’s isn’t just a humidor — it’s a hub of connection. Whether you're celebrating, venting, grieving, or just needing a space to breathe...
2025-04-1056 min
Living Well Together: Big Life in a Small TownLiving Well Together with Kert Radel | Ep.65In this inspiring episode of Living Well Together: Big Life in a Small Town, we sit down with Kert Radel, Executive Director of the Fairborn Area Chamber of Commerce and a man with a voice that’s been heard across Ohio for decades.With over 35 years in radio and TV broadcasting, Kert has interviewed entertainers, sports legends, and community leaders, and called over 2,000 games. But his journey didn’t stop at the mic—he’s now using his talents to lead with heart, foster business growth, and build meaningful community connections in Fairborn, Ohio.From creating...
2025-04-0350 min
Living Well Together: Big Life in a Small TownLiving Well Together with Nicole and Lorne Larson | Ep.64In this powerful episode of Living Well Together, we welcome Nicole and Lorne Larson, who share their family's journey of love, loss, and purpose. After Lorne’s retirement from Ramstein Air Base in Germany, the Larsons settled in the Dayton area in 2009, drawn to Wright-Patterson Air Force Base and the welcoming community of Fairborn. They built a life here, raising their children, Jordan and Xavier, and embracing the small-town charm and close-knit connections.Nicole and Lorne join us to discuss Jordan Larson INKorporated (Larson INK), the foundation they created to honor their daughter, Jordan, who tragically passed in...
2025-03-271h 11
Living Well Together: Big Life in a Small TownLiving Well Together with Giselle Rodriguez | Ep.63In this episode of Living Well Together, we sit down with Giselle Rodriguez, a real estate professional with a deep passion for community, wellness, and creating a true sense of home. Raised in a bilingual and bicultural military family, Giselle moved frequently as a child, making it difficult to feel rooted. It wasn’t until adulthood that she realized home isn’t just a place—it’s the people, the small joys, and the connections we build.Giselle shares how her career path took unexpected turns, from working in corporate to discovering a love for chiropractic and holistic healthca...
2025-03-2055 min
Living Well Together: Big Life in a Small TownLiving Well Together with Amy Gayheart | Ep.62In this episode of Living Well Together, we sit down with lifelong Fairborn resident and dedicated educator, Amy Gayheart. From her early days as a teacher at Baker Junior High to her current role as Superintendent of Fairborn City Schools, Amy has spent decades shaping the future of students in her hometown. She shares her passion for education, the importance of supporting teachers, and her vision for making Fairborn one of the top districts in the Miami Valley.We also dive into the exciting changes happening in Fairborn City Schools, including the construction of new buildings, expanded career...
2025-03-1352 min
Living Well Together: Big Life in a Small TownLiving Well Together with Hannah and Heidi | Ep.61🎙️ DOUBLE THE FUN, DOUBLE THE WELLNESS: HEIDI & HANNAH’S HOLISTIC HEALTH JOURNEY!What happens when you mix identical twin energy, a passion for crunchy living, and a viral parasite cleanse story? You get one unforgettable episode with Heidi & Hannah!These powerhouse sisters were raised by a health-conscious, fitness-loving mom, and now they’re paying it forward—helping families detox their lives, align their bodies, and fuel up with real food. From posture hacks to home birth wisdom, and even twin telepathy moments that will blow your mind—this episode is packed with fun, laughter, and game-changing...
2025-03-0659 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.60🎙️ Caffeine-Free, Liver-Loving, & Living Well – A Fun & Freewheeling Chat with Lisa & Terry 🎙️In this episode, Lisa and Terry bounce through a lively conversation covering everything from liver stones and detoxing to craniosacral therapy, homeschooling, off-grid living, and—of course—the best kind of nachos for dinner! 🌮Lisa shares her recent caffeine detox journey (goodbye, coffee, hello, lemon water!) and how she’s giving her liver some extra love. Terry dives into the fascinating history of holistic healing and why separating mind, body, and spirit was one of modern medicine’s biggest mistakes. They also reminisce about homeschooling their kid...
2025-02-2737 min
Living Well Together: Big Life in a Small TownLiving Well Together with Matthew Stevenson | Ep.59In this episode of Living Well Together, we sit down with Matthew Stevenson—music therapist, coffee shop owner, and passionate community builder. Growing up in the suburbs of Chicago, Matthew developed a deep love for both music and helping others, leading him to earn a degree in Music Therapy from the University of Dayton. Now, with nearly four years of experience, he works with clients ranging from young children to seniors, using music to empower individuals with Autism, Down Syndrome, and Dementia.But Matthew’s passion doesn’t stop there. His journey in the food and beverage indust...
2025-02-2044 min
Living Well Together: Big Life in a Small TownLiving Well Together with James Williams | Ep.58🎙️ Crafting Connections: From Classroom to Craft Beer with James Williams 🍻From the sidelines of high school athletics to the heart of Miami Valley’s craft beer scene, James Williams has always been about people, passion, and community. A retired athletic trainer and teacher turned brewery owner, James shares his incredible journey—from his small-town Ohio roots to founding Southern Ohio Brewing in 2020.In this episode, we dive into:✨ The unexpected hobby that turned into a thriving business🍺 The heart and soul behind Southern Ohio Brewing🏡 How small-town life and a background in education shaped his...
2025-02-1350 min
Living Well Together: Big Life in a Small TownLiving Well Together with Rich Johnson | Ep.57We’re thrilled to bring you an inspiring conversation with Rich Johnson, President & Creative Director of RVJ Design & Décor! 🏡✨To get in touch with Rich Email him at rvjnewyork@gmail.comFrom designing luxury spaces in New York City to transforming homes in Dayton, Ohio, Rich shares how great design isn’t just for the elite—it’s for everyone. In this episode, we dive into:🎨 How your space impacts your mood, productivity, and well-being🏡 Simple ways to elevate your home—on any budget🌍 How travel and storytelling shape Rich’s creative approach✨ T...
2025-02-061h 00
Living Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.56🎙 Episode 56 – Chiropractic Wisdom, Toxin-Free Beauty & The Power of Community 💆♀️✨Join The McCoskeys as they recap their latest adventures—Lisa’s inspiring trip to Kissimmee for a Crunchi leadership summit and Terry’s deep dive into chiropractic philosophy at Sherman College. This episode is packed with insightful conversations, wellness revelations, and a few laughs along the way!✨ What You’ll Discover:🔹 The Heart of Chiropractic: Unpacking the science, history, and why it’s so much more than just adjustments.🔹 Clean Beauty 101: The hidden toxins lurking in everyday products and why switching to safer alternatives is a game-changer.🔹 A Thrivin...
2025-01-3138 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jesse and Brandy Doyle | Ep.55Jesse and Brandy Doyle are a powerhouse couple whose entrepreneurial journey is rooted in love, resilience, and a passion for creating meaningful spaces. Jesse, a Realtor and owner of 1844 The Studio, and Brandy, the owner of Stylehouse Staging and Design, BLinked Permanent Jewelry, and owner of 1844 The Studio, have spent the last several years turning challenges into opportunities. Married for 16 years (soon to be 17), the couple shares a love story that began when Jesse worked at a tanning salon—it was love at first sight. They now share their lives with their French Bulldog, Nash, and their cat, Mocha. Af...
2025-01-2351 min2025-01-1630 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.53Behind the Scenes at Living Well Spine Center: Shining Your Light in Wellness and LifeIn this heartwarming and inspiring episode of Living Well Together, Lisa and Terry pull back the curtain on what makes Living Well Spine Center such a special place for healing, connection, and growth. They discuss everything from the importance of team culture to the critical role of the body’s terrain in wellness, with Terry’s memorable “dirty fish bowl” analogy highlighting the power of internal health.The conversation takes a heartfelt turn as Lisa and Terry explore the nutrient of love...
2025-01-0940 min
Living Well Together: Big Life in a Small TownLiving Well Together with Joey Bryant | Ep.52In this episode of Living Well Together, we sit down with Joey Bryant, a passionate community leader and storyteller rooted in Fairborn. Joey shares his journey from serving in the USAF to becoming a single parent, videographer, and ultimately the founder of the Fairborn Ohio News and Events group. With a focus on empowering the voices of his community, Joey opens up about the challenges of navigating local issues, connecting people, and fostering a sense of belonging. Tune in to hear how one person’s dedication can create a ripple effect of positive change!Check out Fairborn Oh...
2025-01-0253 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.51The New Year often feels like a blank slate, but what if we approached it with less pressure and more purpose? In this episode, we uncover unconventional yet transformative ways to reframe your approach to 2025. Say goodbye to rigid resolutions and hello to a year of rhythms, micro-wins, and meaningful resets.Discover how to:1. Treat the New Year as a reset window, not a complete reinvention.2. Replace exhausting resolutions with sustainable rhythms that sync with your life.3. Celebrate tiny victories that build big momentum.4. Unlearn patterns and beliefs that no longer serve...
2024-12-2644 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.50Holiday Harmony: Unique Ways to Stay Well in Body, Mind, and SpiritThe holiday season is here—bringing joy, connection, and, let’s be honest, a touch of stress. But what if you could navigate the season with balance, intention, and a little extra sparkle? In this episode, we’re sharing some truly unique and unconventional ways to nurture your body, mind, and spirit during this festive time.From lymphatic massages and gratitude trees to aromatherapy tricks and reverse dining hacks, we’re diving into lesser-known strategies that will leave you feeling refreshed and recharged—no matter...
2024-12-1943 min
Living Well Together: Big Life in a Small TownLiving Well Together with Hawk and Noble Burns | Ep.49In this heartwarming episode of Living Well Together, we’re joined by two very special guests—our grandsons! Sharing the mic with the next generation, we dive into a fun and meaningful conversation about life, family, and the how to stay trendy.From their favorite adventures to the lessons they’ve learned along the way, this episode is filled with laughter, candid stories, and the sweet perspectives that only grandkids can bring. Don’t miss this unique episode that celebrates love across generations and the beautiful ways we’re all living well together.
2024-12-1239 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jessica Maloney | Ep.48In this episode of Living Well Together, We welcome Jessica Maloney, a 3rd-generation Fairbornite and experienced Realtor with a passion for vintage charm and mid-century modern design. Jessica shares how growing up with a Realtor mother gave her a deep connection to her community and how life led her to follow in her mother’s footsteps, earning her real estate license in 2010.With a unique approach to marketing, Jessica blends creativity and care by incorporating tailored staging, video, and social media strategies to highlight not just homes but the lifestyles they offer. She reflects on the joy of...
2024-12-0549 min
Living Well Together: Big Life in a Small TownLiving Well Together with Darrien Kynard | Ep.47Join us for an inspiring conversation with Darrien Kynard, whose life journey from growing up in various Ohio towns to finding his stride in small-town life is filled with lessons on resilience and determination. A Wright State University graduate with a degree in Financial Services, Darrien shares how life’s curveballs shaped his perspective on hard work and dreaming big. Married to his high school sweetheart, Megan, and a proud dog dad to Margo and Beau, Darrien reflects on the importance of controlling what you can—your attitude and effort. Whether he’s golfing, traveling, or building connections in his co...
2024-11-2136 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.46Join Dr. Terry and Lisa as they dive deep into hope for humanity and the journey to make America healthy again. They uncover some wellness wishlist items, explore why not everyone wants us to thrive, and share insights on the rising power of injectable peptides in health and beauty. Dr. Terry also gives a firsthand look at his go-to holistic beauty product!✨ Special Announcement: We’re thrilled to reveal the winner of our Living Well Giving Well campaign—receiving an incredible Club Pilates gift valued at over $150! A big shoutout to Club Pilates in Dayton for their suppor...
2024-11-1443 min
Living Well Together: Big Life in a Small TownLiving Well Together with Dr. Jeremy Ervin | Ep.45On the latest episode of Living Well Together, we’re excited to welcome Dr. Jeremy Ervin, founder and Chief Administrative Officer of Community STEAM Academy-Xenia (CSA-Xenia). Dr. Ervin brings a wealth of experience from both K-12 and higher education, where his innovative approach to learning has helped redefine the educational landscape. At CSA-Xenia, he leads with a philosophy that goes beyond traditional academics, embracing project-based learning and integrating science, technology, engineering, arts, and mathematics (STEAM) into every aspect of education. His mission? To help students find their passions and gain the skills necessary to thrive in a complex world....
2024-11-0755 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jenny Saladin | Ep.44In this episode of Living Well Together, we chat with Jenny Saladin, a longtime Fairborn community member whose journey exemplifies the power of aligning life with one’s true values. Jenny grew up in Enon but spent her early years dancing at Miami Valley Dance Center in Fairborn, where much of her social life and roots were formed. Today, she lives in Fairborn with her husband and son, Lacan. After earning her degree in business from Bowling Green State University, Jenny worked in corporate America for ten years before realizing it wasn’t the path for her. Through re-evaluating her...
2024-10-3145 min
Living Well Together: Big Life in a Small TownLiving Well Together with Lisa Shumway | Ep.43On this episode of Living Well Together, we are joined by Lisa Shumway, Owner and President of three Club Pilates locations in the Dayton area.Lisa and her husband, both lifelong Dayton residents, founded their Club Pilates franchise after her husband left his position in accounting, seeking a new challenge. Pilates became not only a business but also a personal transformation tool for Lisa as she sought to regain control of her health. Lisa’s passion for making Pilates accessible to everyone, regardless of age or background, has shaped her mission. With members in their 80s and ev...
2024-10-2449 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jay Rapp | Ep.42In this episode of Living Well Together, we’re joined by Jay Rapp, a new business owner with over 20 years of experience in his industry. Starting as a “bottle boy,” picking up empty cans and cleaning ashtrays, Jay worked his way up to owning a small, welcoming center where the local community can unwind and enjoy themselves. With a deep love for golf, bowling, football, baseball, and his supportive wife, Jay’s passions are as diverse as his experiences.Jay’s an open book, always ready to chat with his customers, whether they’re bowling in league or just drop...
2024-10-1748 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.41Building Resilience: Mind, Body, Spirit, and Community SupportIn today’s episode, we’re diving deep into what it means to build resilience—physically, mentally, and spiritually—when life feels overwhelming. We’ll explore key takeaways from the Resiliency Camp led by Dr. Shawn Dill and Dr. Lacey Book, share actionable strategies for exercising resilience, and discuss lesser-known tips that can help you strengthen your body and mind in those depleted moments. Finally, we’ll introduce our exciting new initiative, the Living Well Giving Well campaign, and how you can get involved in this journey of giving, hope, and we...
2024-10-1049 min
Living Well Together: Big Life in a Small TownLiving Well Together with Andrew Shepherd | Ep.40In this episode of Living Well Together, we’re joined by Andrew Shepherd, a 25-year-old doctorate student at Sherman College with a passion for health, wellness, and faith. Growing up homeschooled in New Hampshire, Andrew’s journey led him to earn degrees in health science and explore a career in chiropractic after working in a chiropractic office in Rochester, NY. Now pursuing his doctorate, Andrew shares his insights on the intersection of physical health, wellness, and faith in everyday life. From baking to technology to his deep commitment to Jesus Christ, Andrew’s story is one of purpose and discov...
2024-10-0335 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.39In this episode, Dr. Terry and Lisa discuss the potential risks associated with mammography, including radiation exposure, mis-diagnosis, and its limitations in women with dense breast tissue. Mammograms expose women to low levels of ionizing radiation, which can increase the risk of radiation-induced cancers, especially with repeated exposure. They also have a high false-positive rate, leading to unnecessary stress, anxiety, and invasive procedures. Plus, mammograms are less effective in detecting tumors in dense breast tissue, missing up to 50% of cancers.We explore safer, more effective alternatives like ultrasound and thermography. Ultrasound is a non-invasive, radiation-free option that...
2024-09-2635 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.38Join Dr. Terry and Lisa as they chat all about their fun-filled weekend and some health and wellness hot topics! 🌟 They kicked off with the Stetsons and Sterling Fundraiser, hanging with Grace and Graham, Living Well Together producer, Mady & Rianna from LWSC (plus their wonderful husbands), and their dear friend & podcast guest, Brenda Smith, – Lisa's go-to toxin-free hairstylist, and her husband! 💇♀️💚 They raised $207,000 during that incredible event! Next up, Lisa made her vendor debut at the Beauty Boost Glam+Glow Event at Bock Family Brewing! 🍻 Meeting Jess Ellington and hearing their mission to help women feel empowered, healthy, and beautif...
2024-09-1935 min
Living Well Together: Big Life in a Small TownLiving Well Together with Dani Hoskinson | Ep.37This week on Living Well Together, we’re excited to chat with Dani Hoskinson, a full-time photographer who has been capturing life’s special moments since 2016. Specializing in family portraits, senior photos, branding sessions, engagements, and weddings, Dani turned her passion into a business, establishing her LLC in 2019 and going full-time in 2023. She shares how her journey—from photographing for CEO Magazine in high school to nearly pursuing fashion—shaped her path, guided by faith and a love for storytelling through photography.Website : https://www.memoriesinasnapphotography.comInstagram : https://www.instagram.com/memories_in_a_snap/?hl=en
2024-09-1256 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.36In today’s episode of Living Well Together, we dive into the vital topic of metabolic health and how it influences our overall well-being. Join us as we explore the interconnectedness of diet, exercise, and lifestyle choices with our body’s ability to maintain energy balance and prevent chronic diseases. We share practical tips and insights on how you and your loved ones can work together to optimize your metabolism. Whether you're looking to boost your energy, manage your weight, or simply live a healthier life, this episode will provide you with the knowledge and motivation to make positive chan...
2024-09-0543 min
Living Well Together: Big Life in a Small TownLiving Well Together with Katie Slone | Ep.35Joining us on the Podcast today is Katie Slone, originally from Fairborn, Ohio, who has built a thriving career in real estate, deeply rooted in the values and relationships she developed growing up in a close-knit community. After years of working in promotional modeling, and administrative roles, Katie discovered her passion for home renovation and real estate. This passion was ignited during the renovation and sale of her first home, which led her to obtain her real estate license. With a strong work ethic instilled by her parents and a natural talent for building connections, Katie quickly found success...
2024-08-2950 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.34In this heartfelt and insightful episode of Living Well Together, hosts Dr. Terry and Lisa dive into the transformative power of letting go. Whether it’s emotional baggage, mental clutter, or toxic relationships, clearing out the unnecessary can make space for growth, peace, and true wellness.If you’ve been feeling weighed down by the invisible burdens in your life, this episode is for you. Tune in for practical tips, personal stories, and a dose of encouragement to help you start your journey toward a lighter, more radiant life.Key Topics:- The importance of l...
2024-08-2228 min
Living Well Together: Big Life in a Small TownLiving Well Together with Missy Mae Walters | Ep.33Join Dr. Terry and Lisa on “Living Well Together”, the podcast where community, character, and wellness come together! In this special episode, we’re delighted to welcome Missy Mae Walters, the inspiring Director of the National League of Junior Cotillion Greater Dayton Chapter.Missy Mae, with her dynamic blend of leadership, etiquette expertise, and passion for community service, shares how cultivating social grace and strong character can positively impact our lives and the world around us. We dive deep into the transformative power of etiquette, the importance of mentorship, and how Missy Mae is empowering the next genera...
2024-08-151h 01Living Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.32Hey, Living Well Fam! 🌟Tune in to this week's episode of "Living Well Together: Big Life in a Small Town" with Dr. Terry and Lisa, where we're going completely UNSCRIPTED! 📣This lively conversation is all about adaptability in today's ever-changing world, our insights on being marketing masters, and diving into some weird and wild wellness trends like Coca-Cola kidney flushes (yes, you read that right! 😲).Join us for a fun, candid chat that’s sure to make you laugh, think, and maybe even raise an eyebrow or two. 🤔😂Ready to get real with us? Lis...
2024-08-0839 min
Living Well Together: Big Life in a Small TownLiving Well Together with Brooke Miller | Ep.31Welcome to another energizing episode of the Living Well Together podcast with Dr. Terry and Lisa! Today, we're thrilled to have the dynamic fitness star, Brooke Miller, joining us. Brooke is a fitness powerhouse and the founder of a thriving fitness business that empowers individuals to transform their lives through movement and wellness. With a background in education and psychology, she has dedicated her career to helping people achieve their best selves, inside and out. Brooke's passion for fitness is contagious, making her a sought-after coach and mentor in her small town community of Chillicothe, Ohio.In...
2024-08-0151 min
Living Well Together: Big Life in a Small TownLiving Well Together with Chelsea Mozel | Ep.30Join us in this inspiring episode of the Living Well Together podcast as we sit down with Chelsea Mozel, a dedicated wife, mom of two, and dynamic Virtual Assistant/Online Business Manager for small businesses. Chelsea’s journey from her roots in Fairborn to becoming a business savior for entrepreneurs nationwide is nothing short of captivating. With a college background in Athletic Training, Chelsea discovered her true calling wasn’t in sports medicine but in helping small businesses thrive. Her story is filled with heartwarming moments, from meeting her husband in college to finding a way to balance her prof...
2024-07-2550 minLiving Well Together: Big Life in a Small TownLiving Well Together with The McCoskeys | Ep.29Join us for a special unscripted episode of Living Well Together: Big Life in a Small Town, where Lisa and Dr. Terry share a candid and humorous conversation about their daily lives, family moments, and podcast milestones. From discussing what makes someone high maintenance to celebrating hitting 150 YouTube subscribers, this episode is filled with laughter and heartfelt reflections. They also delve into Terry's alcohol-free June challenge and Lisa's enthusiasm for the Crunchi Leadership Summit.Discover the joy of their community engagements, family activities, and future plans for the podcast. Lisa and Terry recount their experiences hosting chiropractic...
2024-07-1840 min
Living Well Together: Big Life in a Small TownLiving Well Together with Adrea Sánchez | Ep.28In this heartfelt episode of "Living Well Together: Big Life in a Small Town,” Dr. Terry and Lisa are honored to welcome Adrea Sanchez, a remarkable woman whose journey of faith, resilience, and creativity has touched many lives. Growing up in a military family in the United States, Adrea experienced the unique blessings and challenges of moving frequently, which taught her the beauty and diversity of different places and people. Her story is one of profound gratitude and a deep calling to serve others, both in her local community and across the globe.Adrea's tr...
2024-07-111h 04
Living Well Together: Big Life in a Small TownLiving Well Together with Jessica Ellington | Ep.27In this exciting episode of the Living Well Together podcast, Dr. Terry and Lisa are thrilled to welcome Jess Ellington, the dynamic City Owner of The Beauty Boost Dayton. Jess brings a wealth of passion and experience to her role, leading an organization dedicated to empowering women through a diverse array of events, including socials, empowerment workshops, fitness samplers, retreats, and more. Jess shares her inspiring journey from being an attendee at The Beauty Boost in Columbus to becoming the city owner of The Beauty Boost Dayton. After starting her weight loss journey post-pregnancy, Jess discovered The B...
2024-07-0452 min
Living Well Together: Big Life in a Small TownLiving Well Together with Brian Lampton | Ep.26Welcome to "Living Well Together: Big Life in a Small Town” with Dr. Terry and Lisa McCoskey where they explore the lives and passions of remarkable individuals who make a big impact in our small town. In this episode, they are thrilled to welcome Brian Lampton, a seasoned insurance agent with 35 years of experience, a dedicated State Representative of District 70 in Ohio, and a talented drummer in a local band. Brian also brings his voice to the community as the PA announcer for Beavercreek Football and Basketball.Join them as they dive into the diverse world of Br...
2024-06-2753 min
Living Well Together: Big Life in a Small TownLiving Well Together with Harrison Wolfe | Ep.25This week's episode of "Living Well Together: Big Life in a Small Town with hosts, Dr. Terry and Lisa, is VERY inspiring! 🎙️ Join them as they welcome Harrison Wolfe, an Associate Wealth Advisor at Buckingham Strategic Wealth, who brings a wealth of knowledge and experience in personal finance. 💼✨Harrison, who now lives in the charming town of Morrow, OH with his wife Hannah and their three boys, grew up running the streets of Rona Hills and has a deep-rooted connection to small-town living. 🏡 He attended Black Lane Elementary and Beavercreek City Schools, playing sports all along. Af...
2024-06-2043 min
Living Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Ep.24Unlocking Wellness: Join Dr. T and Lisa as they dive into the first two chapters of their transformative book, The Living Well Code. In this episode, they unpack the essentials of holistic wellness, emphasizing the importance of brain health, metabolic balance, emotional wellness, and safe beauty practices. Updated global and U.S. health statistics underscore the urgency of adopting preventive health measures. Discover how small, mindful changes can lead to a radiant, balanced living well life. This episode is a must-listen for anyone seeking to improve their well-being and embrace a healthier lifestyle.How to calculate Body...
2024-06-1339 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jane Doorley | Ep.23Join us on this heartwarming episode of Living Well Together with Dr. T and Lisa, as they welcome Jane Doorley, the Executive Director of Fairborn FISH. Jane shares her inspiring journey from growing up in a small town in Colorado to dedicating her life to nursing, teaching, and community service. From her early days visiting nursing homes with her family to her profound experiences in critical care units, Jane's passion for helping others has always been at the forefront. As a professor, she found immense joy in educating future nurses, instilling in them the same compassion and...
2024-06-0650 min
Living Well Together: Big Life in a Small TownLiving Well Together with Grace Keeton | Ep.22In this very special episode of "Living Well Together with Dr. Terry and Lisa," they are delighted to be joined by their daughter, Grace Keeton, the owner and operator of Nova Equine Renovation. Grace, who is also the wife of LWT producer, Graham Keeton, brings over 20 years of horsemanship experience to the table, along with a deep passion for improving the well-being of horses.Grace's journey in equine training and wellness is unique and untraditional. Her heart has always been with the unloved and unlovable horses, and she has dedicated her career to combining effective healing systems...
2024-05-3053 min
Living Well Together: Big Life in a Small TownLiving Well Together with Brenda Smith | Ep.21In this episode of "Living Well Together," Dr. Terry and Lisa welcome Brenda Smith, a dynamic and inspiring individual with a multifaceted life. Brenda, married to her playmate Mark, lives in Kettering with their two dogs. They have three grown children and several wonderful grandchildren who reside in Pennsylvania.Brenda's journey brought her to Dayton as a 1st Sergeant in the Air Force Reserves. With a deep connection to the community, she has spent the past year serving as the Chamber Board President and is also a dedicated member of the Rotary Club of Fairborn. Her passion...
2024-05-2343 min
Living Well Together: Big Life in a Small TownLiving Well Together with Erik Tritsch | Ep.20Join us on this inspiring episode of Living Well Together with Dr. Terry and Lisa as we sit down with Erik Tritsch, a dedicated educator and community leader from Fairborn, Ohio. Born and raised in the heart of Fairborn, Erik has deep roots in the community that shaped his values and aspirations. This year, he celebrates his 20th wedding anniversary with his wife Carrie, whom he serendipitously grew up just a street away from. As the Executive Director at Fairborn Digital Academy, Erik has been a cornerstone of the institution since its inception in 2002, evolving from a computer technician...
2024-05-1652 min
Living Well Together: Big Life in a Small TownLiving Well Together with Kim Lemkau | Ep.19Join hosts Dr. Terry and Lisa on this enchanting episode of the "Living Well Together" podcast, featuring a delightful conversation with special guest Kim Lemkau. Once a mortgage broker, Kim embarked on a more creative and fulfilling journey that led her to the whimsical world of fairy gardens. Trading spreadsheets for sparkles, she shares how a simple stall at craft shows and farmer’s markets transformed her career and reignited her passion.In today’s episode, Kim recounts her unexpected transition from selling antique prints to becoming a fairy garden connoisseur, spurred by the surprising popularity of her...
2024-05-0937 min
Living Well Together: Big Life in a Small TownLiving Well Together with Stephanie Llacuna | Ep.18Welcome to Living Well Together with Dr. Terry and Lisa! In this episode, we're excited to introduce you to Stephanie Llacuna, an extraordinary individual whose journey has taken her from the world of classical music to leading one of Ohio’s most cherished non-profits, the Therapeutic Riding Institute (TRI).Born and raised in the Dayton area, Stephanie's story is a testament to the power of following one's passions. She began her career as an orchestral harpist, and her classical background led her into the non-profit sector, where she has thrived ever since. After raising over $7 million for Da...
2024-05-0255 min
Living Well Together: Big Life in a Small TownLiving Well Together with Dr. Dennis Brickner | Ep.17Gold & Grit: The Dennis Brickner StoryJoin your hosts, Dr. Terry and Lisa, on this inspiring episode of the "Living Well" podcast as they sit down with Dr. Dennis Brickner, a senior gold medal Olympian and a beacon of resilience and wellness. Dr. Brickner, a devoted husband and father of five, shares his extraordinary journey from a challenging childhood battling Calvé-Legg-Perthes disease to becoming the 2023 National Senior Olympic 200-meter champion.Discover how Dr. Brickner, a graduate of Heidelberg College and Palmer College of Chiropractic, overcame immense physical hurdles, reminiscent of the legendary Wilma Rudolph s...
2024-04-2550 min
Living Well Together: Big Life in a Small TownLiving Well Together with Tim Steininger | Ep.16"Shaping Tomorrow: Tim Steininger on Community Leadership and Service"In this episode of the Living Well Together podcast, join hosts Dr. Terry and Lisa as they sit down with Tim Steininger, a figure deeply embedded in the heart of Fairborn since 1986. Born in Canada and raised in the Chicago suburbs, Tim shares his unique journey from being adopted to finding his family and his deep-rooted connection to his community.Semi-retired yet vigorously active, Tim has devoted much of his life to public service, influencing his community through various roles, from city boards to the school...
2024-04-1843 min
Living Well Together: Big Life in a Small TownLiving Well Together with Haylie Stites | Ep.15Get ready for this informative episode of Living Well Together podcast with hosts, Dr. Terry and Lisa McCoskey! In episode 15, th’eyre joined by the wonderful Haylie Stites, a dedicated professional who has woven her love for whole food nutrition, chiropractic care, and supporting others into her career at Living Well Spine Center.Haylie shares her journey from working in traditional healthcare to finding her passion at LWSC, where she has embraced multiple roles, including new patient coordinator and clinical nutritional assistant. But that's not all – outside the office, Haylie is a birth supporter and certified lactation coun...
2024-04-1144 min
Living Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Bonus Ep. 1Welcome to today’s “BONUS episode” with your hosts, Dr. Terry and Lisa, where they will take you on a lively journey through their 38 years of living well together. Dive into the heart of a relationship built on communication, shared dreams, and a mission of family and community wellness. Discover the art of growing together, keeping the romance alive with sacred date nights and laughter, and overcoming life's hurdles with resilience and forgiveness. Get ready for a rollercoaster ride of tips, tricks, and tales that will inspire you to keep the love light burning bright, sprinkle extra grace...
2024-04-0938 min
Living Well Together: Big Life in a Small TownLiving Well Together with Tony Cherpeski | Ep. 14Living Well Together with Dr. Terry and Lisa: Unveiling the Heart of Home and HealthWelcome to "Living Well Together," where your hosts, Dr. Terry and Lisa, dive into the intricacies of living a balanced and joyful life. In this episode, we're thrilled to have Tony Cherpeski, the heart and soul behind Cherp Home Inspections, join us to share his journey of resilience, empathy, and success.Tony's story is one of humble beginnings and life's challenges, but it's also a testament to the power of empathy and the human spirit. As a seasoned home inspector...
2024-04-0444 min
Living Well Together: Big Life in a Small TownLiving Well Together with Fred Pumroy | Ep. 13Join us on the next episode of "Living Well Together," where we have the honor of hosting Retired Lieutenant Colonel Fred Pumroy, a distinguished veteran with a rich tapestry of experiences that span both military service and community involvement. Growing up on a farm in Kouts, Indiana, Fred's early years were filled with the joys of sports, leading him to excel in basketball, baseball, track, and cross-country. His dedication and prowess in track and cross-country earned him a scholarship at Ball State University, where he also joined the ROTC and ignited his journey into a remarkable military career. After...
2024-03-2845 min
Living Well Together: Big Life in a Small TownLiving Well Together with Rob Wolfe | Ep. 12Living Well Together: Navigating Mortgages with Rob Wolfe In this insightful episode of Living Well Together, we're exploring the realms of mortgages, music, and life with the experienced Rob Wolfe! With a career spanning nearly three decades in residential mortgages, Rob's approach to work is far from ordinary. As a result of his hard work and dedication to his clients, he's successfully navigated the financial industry while creating a legacy.Interested in a smooth mortgage experience? Visit Rob's website at PrimeLending (https://lo.primelending.com/rwolfe/) and click the "Apply Now" link for a straightforward application process...
2024-03-2141 min
Living Well Together: Big Life in a Small TownLiving Well Together with Jack Keeton | Ep. 11In this heartfelt episode of "Living Well Together," Dr. Terry and Lisa welcome Jack Keeton, a Fairborn, Ohio native whose life story is a testament to the power of community, resilience, and embracing one's uniqueness. Born into a family of Appalachian immigrants and one of the first children enrolled in the LBJ Headstart program, Jack's journey is deeply intertwined with the town of Fairborn.Jack shares how the support of amazing teachers, a nurturing church family, and the love of his life, Abigail, whom he married in 1982, have shaped his journey. From his early days in the...
2024-03-1435 min
Living Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Ep.10Finding Calm in the Chaos: Personal Strategies for Stress ManagementIn this heartening episode of Living Well Together, join our compassionate hosts, Dr. Terry and Lisa, as they delve into the art of managing stress during these exceptionally challenging times. With the world seeming more turbulent than ever, finding ways to stay grounded and maintain inner peace has become crucial for our well-being. Dr. Terry, with his expertise in physiology, shares his insights into the science of stress and the importance of self-awareness in recognizing our triggers. He offers practical advice on the power of c...
2024-03-1129 min
Living Well Together: Big Life in a Small TownLiving Well Together with Dottie Meade | Ep. 9"The Magic of Rotary: Making a Difference with Dottie Meade"Join Dottie Meade, a dedicated educator and soon-to-be District Governor for Rotary District 6670, as she shares her journey of making a difference in her community and beyond. Born and raised in a small town, Dottie's passion for education and service has been the cornerstone of her life. With 39 years in education, including roles in the classroom, career development, administration, and running a dropout recovery school, she has touched the lives of many. As a resident and lover of Fairborn, Ohio, Dottie is deeply involved in local initiatives...
2024-03-0747 min
Living Well Together: Big Life in a Small TownLiving Well Together with Christy Cox | Ep. 8Get ready to be inspired on our next episode of "Living Well Together" with our incredible guest, Christy Cox. As the Community Engagement Officer for the Greene County Public Library for over two decades, Christy has been weaving threads of connection and lifelong learning throughout her beloved small town of Xenia, Ohio. From her adventures as an exchange student in Australia and Scotland to her courageous journey as a brain tumor survivor and kidney donor, Christy's story is a testament to resilience and the power of giving back. She's a proud mom to her son Tyler, a dedicated volunteer...
2024-02-2935 min
Living Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Ep.7Dr. T and Lisa just sharing some thoughts about the power of the immune system and a couple of tips to keep you living well!Recognizing symptoms early and immediately implementing your proactive support and recovery plan.Getting adjusted - foundational for the nervous system that controls the immune system.Have an immune system first aid kit ready to go at all times. It can include whole food supplements like SP’s Immuplex, Congaplex, Mediherb Echinacea tablets, Truvani’s Immune Support, Pure Synergy’s vitamin C powder mixed in fresh orange juice, Lemon Balm liquid, and do tha...
2024-02-2727 min
Living Well Together: Big Life in a Small TownLiving Well Together with Adrian Shergill | Ep.6Welcome to episode 6 of "Living Well Together," where we're spicing things up with Adrian Shergill, the dynamic owner of The Last Queen Gastropub in Enon, Ohio! From Southampton, England, to the heart of Ohio, Adrian's journey is a flavorful mix of roles from mechanic to teacher, all leading to his dream of running his own restaurant. In this lively episode, Adrian dishes out the juicy details of his culinary voyage, the challenges and victories of starting a restaurant, and the warmth of the Enon community. Get ready to savor stories of delicious dishes and the special touch that makes...
2024-02-2228 minLiving Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Ep. 4Welcome to Living Well Together : Big Life in a Small Town! We are so glad you're on this journey with us! Toxic Waste! If it goes on, it goes in!Follow along:Lisa: facebook.com/lisanardellamccoskeyDr. Terry: facebook.com/dr.terrymccoskeyProducer: Graham: facebook.com/graham.keeton.5
2024-02-1727 minLiving Well Together: Big Life in a Small TownLiving Well Together with Shelbe Lane | Ep. 5Indigo Design + Co: Leaving the corporate world to follow her passion! This is Shelbe Lane's story of stepping off the cliff into something magical! Her artistic talent and love of fun make her party creations and whimsical events the best of the best! Listen in as she shares her inspiration journey with us!https://www.indigodesignandco.comhttps://m.facebook.com/GigglesGrinsClownAlley
2024-02-1733 minLiving Well Together: Big Life in a Small TownLiving Well Together with Tom Kirsch | Ep. 3Tom Kirsch: Radical service above self. Tom is a connector of people, a champion of the community, and the current executive director of the Fairborn Chamber of Commerce! Tom shares some wise words and a little of his history living his big life in a small town! Come check it out!For more information about fun activities that are happening locally and for business owners to have a resource and to go-to to help them grow and thrive in our small town, go to:fairbornchamber.com
2024-02-1739 minLiving Well Together: Big Life in a Small TownLiving Well Together with the McCoskeys | Ep. 2So where in the world is Fairborn, Ohio and what's so great about it?! Fun facts and how we got here!
2024-02-1726 minLiving Well Together: Big Life in a Small TownThe Heart Of It All: Living Well With The McCoskeys | Ep. 1Welcome to Living Well Together : Big Life in a Small Town! We are so glad you're on this journey with us!
2024-02-1719 min
Discover Your Talent–Do What You LoveHow to Use Your Health to Build a Better Life, with Terry and Lisa McCoskeyDr. Terry McCoskey, a chiropractor, and Lisa McCoskey, a nutritional consultant, toxin-free lifestyle coach, team up to help patients learn how to use their health to build a better life, starting by learning how to let patients’ bodies heal themselves. Their complementary approach starts by using state-of-the-art tools to measure structural and neurological imbalance. Then, they guide patients toward health through healthy food and lifestyle choices. Their advice: start where you, but start.
2018-08-0330 min