Shows
Self-Care for Educators with Dr. Tina H. BoogrenEpisode 35: Scroll with IntentionDr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 2025-05-1808 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 27: Rebuilding Your Attention SpanThis week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 2025-03-2308 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 26: Checking In on 2025This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh. There’s no magic in January 1st—your fresh start can begin today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 2025-03-1607 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 25: Slow DownThis week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 2025-03-0908 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 21: Spread Joy Through Simple Acts of KindnessIn this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com2025-02-0907 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 11: Surviving DisillusionmentIn this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com2024-11-1709 minSelf-Care for Educators with Dr. Tina H. BoogrenEpisode 10: Physical Wellness Five Minutes at a TimeIn this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com4o2024-11-1006 min