Shows
Soulful Badass - Straight Talk for Soul Aligned EntrepreneursInterview with Tina Welsome - The Transformation WithinSend us a textThis week's episode is a live interview I did for the launch of the upcoming book The Transformation Within. I am interviewed by my good friend Tina Welsome and our conversation is pure magic. Please listen to find out more. Follow my social media to grab your copy when the book is launched on 16th November. Are you ready to Become Unstoppable?Step into your power and grab a copy of my brand-new book Becoming Unstoppable right here on 👉 Amazon It’s time to cl...2022-11-0930 min
EmpowerographyCollaboration and Relationships with Tina Welsome Episode S01 EPS 360In the latest episode of the Empowerography Podcast, my guest is Tina Welsome. Dr. Kristina Tickler Welsome is a Doctor of Physical Therapy, Owner of The Key To Wellness and The Key Publishing House, a Holistic Life Transformation Coach, and International Bestselling Author. Decades of professional experience with patients, students, and clients makes her coaching effective, efficient, and easily integrated into your life. Her passion is to support the well-being and healing of your heart, mind, body, and soul as you learn to love your authentic self. Tina will empower you to become the author of your own life...2022-08-301h 08
The Academy Podcast with Kamil ShahEP13 : TAP with Dr. Kristina Welsome : How To Live An Authentic Life Through Self-Love🎙"If we can all learn to love ourselves, accept ourselves and feel safe and courageous enough to voice our own thoughts...to me that's how we fix the problems we have."
In this episode we talk about Authenticity and Love. Joining Kamil is Dr. Kristina Welsome who shares with us her journey to discovering her Authentic self through exploring the meaning of 'Self-Love'.
Tina is a Doctor of Physical Therapy, Owner of ‘The Key To Wellness’ and ‘The Key Publishing’, a Holistic Life Transformation Coach, and International Bestselling Author. Decades of professional experience with patients, students, a...2022-02-211h 21
The Creative Pivot - Actionable Inspiration for MidlifeHow to Create a Publishing House with Love - Dr. Tina WelsomeThis episode is a discussion about investing in yourself, and how showing your self love and compassion can create that feeling of possibility in your life. To stay up to date on all future podcast episodes make sure you subscribe to the podcast and leave a review. If this episode resonates with you please share so that we can grow the reach of these conversations.Our guest this week is Dr. Kristina Tickler Welsome, a Doctor of Physical Therapy, Owner of The Key To Wellness and The Key Publishing House, a Holistic Life Transformation Coach, and International B...2022-02-0935 min
The Key To Movement And Wellness PodcastEpisode 11 Emotional & Physical Wellness - Getting Out of Your Funk and Finding Self Empowerment with Mindset and Choice about Your Nutrition, Exercise & Life with Sharla MandareSharla is a Certified Holistic Health Coach, Certified Life Coach, and holds multiple fitness certifications - personal training, spin, barre, TRX, Pilates, Gymnastics and dance coach, Fitness nutrition certification
Her focus is on Empowering Yourself using Your Mindset and Healthy Choices
She is a Public Speaker and a Writer - with a book coming out in 2020.
Website www.radiantsunrisewellness.com --> FREE 50 ways to get happy fast!
IG @sharlamandere.coaching
FB Sharla Mandere Coaching
LI Sharla Mandere
YouTube Sharla Mandere - host of the...2020-08-1757 minThe Key To Movement And Wellness PodcastEpisode 10 Vocational Wellness - The Power of Story, Finding Your Voice to Communicate Your Message with Intrepid Emma GivensEmma Givens is a published writer, a dog person, and the founder of Intrepid Emma - a blog and business dedicated to helping women find the value in their voice through writing.
Since embarking on her own in 2018, Emma’s worked with major coaching clients like the influencer Forty Young, created blog content for the massive Canadian company Arbor Memorial, and published her personal writing in magazines like Friends Journal.
As an online business owner, Emma lives the laptop lifestyle, usually spending half the year in Toronto and the other half in Spain. Her mission is...2020-08-1039 minThe Key To Movement And Wellness PodcastEpisode 09 Emotional & Environmental Wellness - Being Mindful In The Moment and Art as a Healing Tool for Self Acceptance with Photographer Sylvie Mazerollehttps://www.instagram.com/sylvie.mazerolle
https://sylviemazerolle.wixsite.com/myvision-ourworld
sylvie.mazerolle@yahoo.ca
Mindfulness, Being in the moment, Using art as a healing tool for self acceptance
The Poem that inspired her Mermaids Tears Series
As I hit 49...
I want to age like sea glass. Smoothed by tides, not broken. I want the currents of life to toss me around, shake me up and leave me feeling washed clean. I want my hard edges to soften as the years pass — made not weak, but supple. I...2020-08-0243 minThe Key To Movement And Wellness PodcastEpisode 08 Environmental & Vocational Wellness - Seeing The Beauty Everywhere with Sarah Coniglio of Project WonderfullSARAH CONIGLIO
Project Wonderfull Website
http://www.projectwonderfull.com/?fbclid=IwAR3lTKkOjmyPQh6ekU_0Ty6vC-0NWW6BU_nxJrIvYAVRohgg98013FOCp_8
IG @project_wonderfull
Sarah is a Social Impact Photographer who has traveled to over 25 countries in the world capturing their beauty with her camera and making the world a more wonderFULL place.
While traveling, she has also worked with many non-profits utilizing her 15 years of experience in the fundraising industry to help them grow and gain awareness, through photo journalism.
It brings Sarah so much joy...2020-07-0231 min
“5 x 5” •• A 5 minute 5 thought podcast where humans and life collideSpecial Episode 3: Dr Tina Welsome: Finding strength within yourself carries life in new directionsIn this episode, Dr Tina Welsome shares with us the life event that forced her to know more about BEING HUMAN. She shares with us the lessons, wisdom and understandings she gained from this time and how it has now shaped the gifts she shares with the world. You can find Tina on Instagram here https://instagram.com/keytomovementandwellness?igshid=1u6nxwlby0msh, or on Facebook at https://www.facebook.com/groups/TheKeyToMovementAndWellness/?ref=share. Tina also has her website https://www.thekeytomovementandwellness.com/ and her own PODCAST https://anchor.fm/kristina-welsome/episodes/The-Key-To-Movement-and-Wellness-Podcast-Trailer-eb0n132020-06-2820 minThe Key To Movement And Wellness PodcastEpisode 07 Social Wellness - Family of Origin Relationship with my Mom & Dad Peggy & Mike Tickler02020-06-2238 minThe Key To Movement And Wellness PodcastEpisode 06 Emotional & Social Wellness - Get to Know Your Inner Child with Veronica Grant Love & Relationship Coach and Host of The Love Life Connection PodcastVeronica Grant
Love & Life Coach whose focus is to help women heal wounds and shift unhealthy patterns in love.
IG @veronicaegrant
https://veronicagrant.com/
Free Quiz - Whats Blocking You in Love
Free Workshop - The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life
Join her for - Crappy to Happy is a two week self-study, e-course so you can quickly discover your love blocks and clear them, without having to spend years in therapy.
Host of The Love Life Connection Podcast2020-06-1542 minThe Key To Movement And Wellness PodcastEpisode 05 Social Wellness - Bully Proof; Bullying Stops Here & Being an UPstander with Issa Seck of FitCamp90Podcast Guest ISSA SECK - Social Wellness
Personal Trainer & Life Coach and Author of Bully Proof: Bullying Stops Here
Founder of FitCamp 90 and the A.B.C Anti Bully Camp
Issa is a Personal Trainer, Life Coach and Founder of FitCamp90. He is a retired Pro MMA Fighter with a black belt in taekwondo, a bleu belt in Jiu Jitsu and expert level in Muay Thai and Kickboxing.
He has a solid background in competitive sports with over 17 years of experience. He understands how to motivate and bring the best out...2020-06-0829 min
The Sip & Sort Podcast20. Dr. Tina Welsome on the 8 Pillars of WellnessIn this episode, Dr. Tina Welsome, discusses her definition of wellness, gives an overview of the 8 pillars of wellness, and dives into the idea of balance... and whether that’s even a real thing. You can find more about Tina at www.thekeytomovementandwellness.com or follow her on Instagram at https://www.instagram.com/keytomovementandwellness/.2020-06-0427 minThe Key To Movement And Wellness PodcastEpisode 04 Emotional, Social & Environmental Wellness - Selfless Motherhood, Loving Ourselves as Those We Serve... Especially in this Current Time with Shannon Rohrer-Phillips SHANNON ROHRER-PHILLIPS
Founder + CEO at Voice + Visibility Women's Summit, Co-Founder, Senior Advisor at Visible Men Academy and Co-Founder at Visible Men
https://voiceandvisibilitywomenssummit.com/
https://www.instagram.com/shannonrpllc/?hl=en
https://www.facebook.com/vvwomenssummit/
Shannon is the Founder & CEO of the Voice + Visibility Women’s Summit (VVWS) in Sarasota, FL. The VVWS
convenes diverse, cross-sector female leaders with a mission to empower women, expand networks &
opportunities, and elevate the voices of diverse women. Shannon is the SoGal Foundation Sarasota Chapter
...2020-06-0141 minThe Key To Movement And Wellness PodcastEpisode 03 Environmental Wellness - Declutter & Simplify Your Life with Hannah Blunk of The Orderly NestHannah Blunk of The Orderly Nest
Host of the Sip and Sort Podcast
A Teacher turned Professional Organizer with a passion for all things simple living. When it comes to getting and staying organized, it’s never really about the bins and baskets. It’s about being intentional and making space for what matters. Sometimes it's just about less - less stuff, less busy, less ingredients, and less visual and mental clutter. Grab a cup of your favorite comfort drink and join me as we sort out and simplify all aspects of our homes and live...2020-05-2121 minThe Key To Movement And Wellness PodcastEpisode 02 Spiritual Wellness - Intro to Tarot with Maddie Cartwright of A Wild Life TarotPodcast Guest MADDIE CARTWRIGHT of A Wild Life Tarot
Tarot - Spiritual Wellness - What you believe in and how you call that in to support your well being.
A Wild Life Tarot
www.awildlifetarot.com
IG @a.wild.life.tarot
Tarot Tuesdays in her Facebook Group The Covid Coven
Pacific Northwest Based Tarot Card Reader who offers deeply personalized tarot sessions that coach you through upleveling your life in cool empowering ways. She uses the Tarot to help guide others toward living the life they truly...2020-05-0647 minThe Key To Movement And Wellness PodcastEpisode 01 Welcome to Wellness!Dr. Tina Welsome
Physical Therapist
Professor of PT at NY Medical College
Wellness Coach and Consultant
Aspiring writer and podcaster
Mama bear of three amazing boys
Lover of love, learning, music and movement in all forms
Host of https://www.facebook.com/groups/TheKeyToMovementAndWellness
IG @keytomovementandwellness
The Keys to Wellness
🗝 Emotional - Your Heart – emotional intelligence, mental health, psychological factors, mindfulness, awareness, stress management, grit, happiness
🗝 Social - Who we interact with – heal and grow in Rel...2020-04-0606 min
The Key To Movement And Wellness PodcastThe Key To Movement and Wellness Podcast TrailerWelcome to The Key! Join me, Dr. Tina Welsome DPT, weekly as we explore an aspect of movement or wellness to help you unlock your full potential and lead your best life. See you soon!2020-02-2301 minThe Key To Movement And Wellness PodcastThe Key To Movement And Wellness Podcast (Trailer)2020-02-1500 min