Shows
Wellness and WahalaEpisode 115: Joseph Mandate Meets Wellness Wahala: Fireside Chat (VIP: Michael Adefarasin)🎙️ Episode 115 Title: “Joseph Mandate Meets Wellness Wahala: Fireside Chat on Faith, Purpose & Resilience”⸻🔥 5 Key Takeaways from the Fireside Chat: Joseph Mandate Season – This is a divine time to rise like Joseph—refined through trials, positioned to influence nations. Wellness & Wahala – Dr. Tomi shared how her memoir mirrors Joseph’s redemptive journey, proving there’s purpose in every wahala. Redemptive Gifts Unveiled – Apostle Michael broke down the seven spiritual gifts in our DNA that shape our calling (Romans 12). Kingdom in Culture – Both guests urged believers to take territory and disciple nations through media, arts...2025-07-1735 min
Wellness and WahalaEpisode 114: NIDO Authors Showcase-Books, Bold Stories & Big Wahala (VIP: Nnamdi & Dr. Tomi)🎙️ Wellness Wahala Warriors—get ready for a special double-dose of literary fire!In this exclusive Nigerians in Diaspora Organizations (NIDO) Americas South Savannah Chapter Author Showcase episode, I chop gist with two powerful voices from the African diaspora:📘 Nnamdi Kanaga, author of Onwuchekwa (Death waits..)—a thought-provoking journey through Igbo wisdom and ancestral legacy.📕 Dr. Oluwatomiloba “Tomi” Ademokun (yes, me!), author of Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty—a faith-filled memoir of healing, justice, and divine purpose from Africa to America.🧠 3 Key Highlights in this Episo...2025-07-081h 28
Wellness and WahalaEpisode 110: In Wahala Times, Mercy Wins-A Call to Praise & Pray! (VIP Guest-Pastor Ademola Adeloye)🎙️ NEW Wellness Wahala EPISODE DROP – #WellnessWahalaPodcast EP.110Title: Wahala Times, Mercy Wins: A Call to Praise and Pray🎧Host: Dr. Tomi Ademokun – @WellnessWahalaVIP Guest: Pastor Ademola Adeloye – Redeemed Christian Church of God, House of Praise, Dallas🙏🏿In this powerful and spirit-filled episode, Pastor Ademola shares divine wisdom, prophetic insight, and spiritual tools to help you overcome life’s toughest Wahala seasons with praise and prayer.⸻✨Highlights Include: Testimony of God’s Mercy in Wahala Times Praise...2025-04-1226 min
Wellness and WahalaEpisode 108: Prayers for President Trump & America’s Golden Age🎙️ Wellness Wahala Podcast: “Prayers for President Trump & America’s Golden Age” 🇺🇸✨Host: Dr. Tomi (Omo-Oba)Episode Summary:In this powerful episode of the Wellness Wahala Podcast, Dr. Tomi (Omo-Oba) shares her firsthand experience attending inauguration prayers and watch party events in Washington, D.C. Initially cleared by Secret Service as a volunteer to serve at the inauguration, last-minute security changes led her to join the IOF (International Organization of Families) watch party, right next to the Capitol.The event brought together to...2025-01-2917 min
Wellness and WahalaEpisode 107: Happy New Year 2024 and 5785-No Wahala YearIn the latest Wellness Wahala Podcast episode, host Dr. Tomi Ademokun discusses:New Year Significance: Welcoming 2025 and Hebrew Year 5785, highlighting themes of prophecies, new beginnings, and God’s grace.Spiritual Insights: Exploring the meanings of numbers 5 (grace), 7 (divine perfection), and 8 (new beginnings) in the Hebrew calendar.Scriptural Reference: Jeremiah 29:11 in Nigerian Pidgin: “For di plan wey I get for una na better plan; e go give una hope and good future.”African Proverb: “The river that forgets its source will soon dry up,” emphasizing the importance of staying connected to God.Setting SMART Goals: Guidance on creating Specific, Measurable, Achievab...2025-01-0233 min
Wellness and WahalaEpisode 106: Justice for Dele Farotimi-Wahala Human Rights ViolationsPodcast Episode SummaryTitle: Justice for Dele Farotimi: A Call to ActionIn this episode, we spotlight the alarming wrongful arrest of Nigerian human rights lawyer Dele Farotimi, whose fearless advocacy and recent book, Nigeria and Its Criminal Justice System, expose systemic corruption and oppression in Nigeria. We share a detailed timeline of events leading to his detention, the global implications of silencing justice advocates, and ways to fight back.🚨Call to Action:🚨🇳🇬🌍Demand Justice: Advocate for Dele Farotimi’s immediate release.Amplify Awar...2024-12-0519 min
Wellness and WahalaEpisode 105: Nigerian American Heritage Month (VIP Guest: Dr. Adeola Popoola)🇳🇬🇺🇸In this special episode of Wellness Wahala Podcast Host Dr. Tomi Ademokun (Omo-Oba) who is also the Vice President of Nigerians in Diaspora Organization Americas South Savannah chapter with Co-Host Mr. Collins Ikegwuonu -President of NIDOA South Savannah -in our collaboration for Nigerians in Diaspora Organization (NIDO) Radio, we are honored to host Dr. Adeola Popoola, the dynamic President of Nigerians in Diaspora Organization Americas (NIDOA) New Jersey Chapter. Join us as we discuss two significant upcoming events: the historic NIDOA float that led the Nigerian Independence Day Parade in New York City and the upcoming Nigeria Flag Raising Event in New...2024-10-201h 11
Wellness and WahalaEpisode 104: MonkeyPox (MPox) Wahala-Public Health Emergency🎙️ New Episode Alert: Monkeypox-Mpox Wahala on Wellness Wahala Podcast! 🦠
In this crucial episode, Dr. Tomi Omo-Oba dives deep into the recent surge of Mpox (formerly known as Monkeypox) cases across Africa. Get informed on the latest updates from the Africa CDC and learn about the potential declaration of Mpox as a public health emergency of continental concern.
🔍 What You’ll Learn:
- What is Mpox? Understanding the virus, symptoms, and treatment options.
- Biblical Perspective: Explore the history of plagues in the Bible and find spiritual strength through powerful scri...2024-08-1520 min
Wellness and WahalaEpisode 103: The Eight Prayer Watches-Praying through the time gates (Host: Dr. Tomi Ademokun)Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on:
1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book)
2. The Eight Prayer Watches
3. Wellness Warrior
Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @Y...2024-06-0518 min
Wellness and WahalaEpisode 102: Wellness Warrior New Devotional Plan (Host: Dr. Tomi)Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on:
1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book)
2. The Eight Prayer Watches
3. Wellness Warrior
Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @Y...2024-05-1514 min
Wellness and WahalaEpisode 99: Wahala Roots Revisited-Exploring African History as Black HistoryDr. Tomi-Omo Oba Delves into the rich tapestry of African history on the Wellness Wahala podcast! Join the conversation as we explore how African history intertwines with Black History, celebrating our heritage, resilience, and cultural legacy. Tune in for insightful discussions and empowering stories. Let's honor our past to shape a brighter future! #AfricanHistory #BlackHistory #WellnessWahala #Podcast 🎶 Music: Titi Lokei-African Dance 💃🏽 🇳🇬2024-02-2825 min
Wellness and WahalaEpisode 91: State of the Nation Nigeria and Diaspora (VIP Guest: Bukola Olaoye-NIDOA BOT Chairman)In the podcast interview by Hosts(Dr. Tomi Ademokun & Mr.Collins Ikegwuonu) with our VIP Honorable Guest-Bukola Olaoye, Chairman of Nigerians in Diaspora Organization (NIDO) Americas Board of Trustees:
1. Olaoye discussed his inspiration for becoming the Chairman of NIDO Americas BOT and outlined the organization's vision and mission.
2. He shared his perception of Nigeria's current state and emphasized the role NIDO Americas can play in addressing key challenges facing the country.
3. Major initiatives and projects planned by NIDO Americas for a positive impact on the Nigerian diaspora and Nigeria were highlighted.
4. The pressing issues within the Nigerian diaspora community were...2024-01-211h 06
Wellness and WahalaSpecial Episode 48: Deeper Dive into Joseph Mandate (VIP Guest: Michael Adeyemi Adefarasin)📕Pre-Order Sale of Joseph Mandate book can be purchased NOW at Amazon https://a.co/d/84gat0n 📒Barnes & Nobles- https://www.barnesandnoble.com/w/book/1144320004 🎊We have a very special guest-Michael Adeyemi Adefarasin who is an Ambassador for Christ, Apostle, and Author of soon to be released new book “Joseph Mandate.” Alexandria and Timbuktu by extension Africa were the cradles of ancient civilisation, they built Palaces, Safe harbours, Lighthouses, the greatest library in the world, the greatest museum of antiquities, It boasted of Architectural feats, their mathematical genius, understanding of Sciences, astronomy and a myriad of other things that blessed the w...2023-10-0548 min
Wellness and WahalaEpisode 85: Nigerians in Diaspora Organization (NIDO) AGM in Calgary Canada 🇨🇦Live for Nigerians in Diaspora Organization (NIDO) Annual General Meeting (AGM) in Calgary Canada 🇨🇦 this show is sponsored by NIDO radio and NIDO TV and Wellness Wahala podcast. See more at https://linktr.ee/nidoass2023-09-102h 15
Wellness and WahalaEpisode 84: Power of Partnerships; Alliance of Nigerian Organizations-ANOG (VIP: Kayode Adekunle)This show is sponsored by Nigerians in Diaspora Organization (NIDO) Governance Gist online radio show and NIDO TV on YouTube. Come out to ANOG upcoming cultural show September 9, 2023. ✨✨✨✨✨✨✨✨✨✨✨✨
RESOURCES:
-Free Certification Courses https://yali.state.gov/courses/
- - -
SPONSORS:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code GODisINVOLVED15 at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾🍳ToMuTi Cookbook- a.co/8A1yAOf
📡NIDO Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/2023-08-3155 min
Wellness and WahalaEpisode 83: Israel-Walking where Yeshua Jesus walked in the Holy LandThe Dream Trip to Israel Holy Land was an AMAZING life changing significant experience. Eight of my family and friends toured Israel for 8 days-and the biblical numeric meaning of eight is “new beginnings”! We explored Israel's holy sites can be a profoundly enriching experience. Consider visiting places like Jerusalem's Old City with the Western Wall, the Church of the Holy Sepulchre, and the Dome of the Rock. Also, we went to Bethlehem, Nazareth, and the Sea of Galilee area for a comprehensive holy land tour. Remember to research and plan ahead to make the most of your visit and contact the...2023-08-1042 min
Wellness and WahalaEpisode 83: Confronting Nigeria’s Wahala Humanitarian Crisis (VIP Guest: Alheri Bawa Magaji)Wellness Wahala Warriors we have a special Honorable Hero VIP Guest today, 💚Aleheri Bawa Magaji🇳🇬 who is the Director of Humanitarian Services, at RaDi (Resilient Aid & Dialogue Initiative) in Kaduna state Nigeria, West Africa. Her motto is #ReplacingTerrorWithLove 💚She is a passionate humanitarian, an advocate for social equality and an entrepreneur who has been at the
forefront of intervening for vulnerable people. With two master degrees from the Eastern Mediterranean
University, Gazimagusa, North Cyprus and valuable working experience as a Researcher and gender
specialists with the Center for Women Studies in North Cyprus, she brings valuable experience to RADI,
working with interna...2023-05-2454 min
Wellness and WahalaEpisode 82: State of the Nation Nigeria-VIP Guest (Dr. Fabian Augustine Adekunle BADEJO-Diplomat)Wellness Wahala Warriors we have a special VIP Honorable guest and former Nigerian Diplomat- Dr. Fabian Augustine Adekunle BADEJO based in St. Martins on Governance Gist show on NIDO radio for full episode! ✨✨✨✨✨✨✨✨✨✨✨✨
RESOURCES:
-Free Certification Courses-https://yali.state.gov/courses/
- - -
SPONSORS:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code GODisINVOLVED15 at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾🍳ToMuTi Cookbook- a.co/8A1yAOf
📡NIDO Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/2023-05-241h 00
Wellness and WahalaEpisode 81: May is Mental Health Awareness Month-Overcome Wahala stress (Host: Dr. Tomi-Omo Oba)Wellness Wahala Warriors Hope you dey kampe! I want to share some mental health tips to help you overcome Wahala stress this season. May is Mental Health Awareness Month, a time to prioritize self-care and take time to recharge. And May 18 is Mental Health Action Day, a day to take one hour for yourself, your loved ones, or your community. Use #MHAM2023 or #MentalHealthAction and #WellnessWahala to post your self care photos on social media and show how you are prioritizing your mental health! If you are in crisis, get immediate help:
📲Call 911
Disaster Distress Helpline: call or text 1-800-98...2023-05-1826 min
Wellness and WahalaEpisode 80: April is Diversity, Equity, and Inclusion Month🤎Wellness Wahala Warriors-We Celebrate Diversity Month that takes place in April every year. It was initiated in 2004 to recognize and honor the diversity of the world around us. It is a time to recognize and understand our differences, be it gender, race, ethnicity, faith, and other factors, while honoring the common essence of humanity. By appreciating our similarities and differences, the month aims to get people to foster a deeper understanding of others, regardless of who they are, what they are, or how they live! ✈️🌍🧳🏖️Also, traveling is a good way to learn and interact with people from different cultures and @ToyinTravelAg...2023-04-1331 min
Wellness and WahalaSpecial Episode 79: State of the Nation-Nigeria Elections Wahala (VIP Guest: Dr. Matt Mogekwu)This episode we discuss Nigeria Wahala Elections and what we in Diaspora are advocating for a #BettetNigeria🇳🇬 Our special VIP Guest is, DR. MATT MOGEKWU. He IS A RETIRED PROFESSOR OF JOURNALISM AND HAS TAUGHT JOURNALISM/MASS COMMUNICATION IN DIFFERENT UNIVERSITIES IN NIGERIA, SIERRA LEONE, SWAZILAND, SOUTH AFRICA, COSTA RICA AND THE USA. HE HAD HIS BA DEGREE IN JOURNALISM FROM THE UNIVERSITY OF WISCONSIN - WHITEWATER; MA (COMMUNICATION) FROM MICHGAN STATE UNI.; PHD JOURNALISM FROM INDIANA UNIV. SCHOOL OF JOURNALISM.
HE WAS PROFESSOR AND DEAN OF THE FACULTY OF HUMAN AND SOCIAL SCIENCES AT THE UNIVERSITY OF NORTHWEST IN SOUTH...2023-03-0654 min
Wellness and WahalaEpisode 78: Your Vote Matters Nigeria-Hausa Version for NIDOA SS (Dr. Peter Okenyi) special editionNigeria elections is today!
🗳️Please get your PVCs, Know your ward or where you are supposed to vote. Your vote counts. Without the PVC, you cannot vote. Vote for good governance, vote your conscience. Vote for a better Nigeria.
🗳️Please ensure you vote for better leaders to redeem our great nation Nigeria 🇳🇬 Thank you!
#BetterNigeria
#Elections2023
#GetyourPVC
#NewNigeria
#GoodGovernance
#YourVoteMatters2023-02-2501 min
Wellness and WahalaEpisode 77: Global Tourism Resilience Day (Host: Dr. Tomi-OmoOba)Wellness Wahala Warriors how you Dey/how are you? Hope you Dey well o! Today we mark ‘Global Tourism Resilience Day’ which is coming up and celebrated annually every 17th of February. ✈️ The theme for this year is “Resilient tourism”-
For many developing countries, including the least developed countries, small island developing states, countries in Africa and middle-income countries, tourism is a major source of income, foreign currency earnings, tax revenue and employment. Because tourism connects people with nature, sustainable tourism has the unique ability to spur environmental responsibility and conservation. 2 of my favorite African proverbs on tourism and travel are...2023-02-1617 min
Wellness and WahalaEpisode 76: Black History Month-Afrobeats & Reggae Influence (VIP Guest: OluwaSayo Bayeshea-OBW)Wellness Wahala Warriors how you Dey o! Welcome to Black African History Month which we celebrate all the time but this month is marked around the world 🌍 We have a very special guest all the way in Kingston Jamaica 🇯🇲 who is also Nigerian 🇳🇬 Mr. OluwaSayo Bayeshea and the founder of Westside Movement Records OBW and the Caribbean Director for my Action Community Developers (ACD) foundation Caribbean coordinator. He drops great gems of wisdom in regards to the Black History Month 2023 this year “Resistance” and advice for youths and his love for Afrobeats, Reggae and more. To listen to his great songs like “Laju” g...2023-02-0329 min
Wellness and WahalaEpisode 75: Rhythm of Reflection-COURAGE (Host: Dr.Tomi-Omo Oba)Wellness Wahala Warriors how you Dey my people! This week on #WellnessWahala podcast 🎧we continue our #Rhythm of #Reflection series!
✨If you want to be equip with the best TOOLS & CHARACTERISTICS to grow to your #DESTINY, this gist na for you o!
📖Bible-Martin Luther King Prayer Devotional from ‘Our Daily Bread’ : https://odb.org/page/mlk
✨✨✨✨✨✨✨✨✨✨✨✨✨✨Wellness Wahala Sponsors:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code GODisINVOLVED15 at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾🍳ToMuTi Cookbook- a.co/8A1yAOf
- - -
Socials:
➡️Follow on Twitter: https://mobile.twitter.com/drto...2023-01-1919 min
Wellness and WahalaEpisode 74: Rhythm of Reflection-Gratitude (Host: Dr. Tomi-Omo Oba)Wellness Wahala Warriors-Happy New Year #2023 🎉 We made it o, and all glory to Baba God. In this episode I continue my “Rhythm of Reflections” series and the key word focus to reflect on today is “Gratitude”🤎 I am thankful we all made it and we are still standing despite the various unprecedented Wahala’s we all faced this past year-God has been faithful! Here are some gratitude scriptures that will help you avoid various Wahala this season: 🙏🏿Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:16-18
🙏🏿Do not be anxious about anything...2023-01-1218 min
Wellness and WahalaEpisode 73: Our 22 Lessons of 2022-Rhythm of Reflection (VIP Guest-Collins Ikegwuonu)How you Dey? We give you gist on 22 of the best lessons and blessings of 2022 and our Rhythm of Reflection of this year and great gist and wisdom nuggets for this season and the new year season to come! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ - - -
Wellness Wahala Sponsors:
🍵Easa Greens- Get 20% off all organic products of teas, honey, and more with code 'WELLNESS20 or DRTOMI20’ https://linktr.ee/easagreens
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code GODisINVOLVED15 at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
🥘ToMuTi Cookbook- https://a.co/8A1yAOf
- - -
Socials:
➡️Follow on...2022-12-2834 min
Wellness and WahalaEpisode 72: International Migrants Day (Host: Dr. Tomi-Omo Oba)International Migrants Day is celebrated annually on December 18. In this episode You wilL learn the Importance of helping migrants! You will hear tips on how to overcome wahala on your pathway to success! Also, we learn other great gist About self care mental health tips & helping the most vulnerable this holiday season! Great resources and links discussed this episode: In U.S.A dial 988 or text 24/7 for suicidal thoughts https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox and You version bible plan for suicide prevention Join me in reading Elevate: A Conversation on Suicide: https://www...2022-12-1632 min
Wellness and WahalaEpisode 71: International Day to End Impunity for Crimes against JournalistsToday November 2-is the “International Day to End Impunity for Crimes against Journalists”! The theme for this year United Nations 🇺🇳 observance is: “Countering threats of violence and crimes against journalists to protect freedom of expression for all.” Ending impunity for crimes against journalists is one of the most pressing issues to guarantee freedom of expression and access to information for all citizens. Between 2006 and 2020, over 1,200 journalists have been killed for reporting the news and bringing information to the public. In nine out of ten cases the killers go unpunished, according to the UNESCO observatory of killed journalists. Impunity leads to more killings...2022-11-0312 min
Wellness and WahalaEpisode 70: The State of the Nation Nigeria & Diaspora Umu Igbo Unite (VIP Guest: Ijeoma Okoli)Wellness Wahala Warriors this new episode is launching today on Nigeria 🇳🇬 62nd Independence Day today October 1st. Our special VIP guest is Mrs. Ijeoma Okoli who is an MBA graduate with Industrial Engineering degree currently working for Fortune 500 companies in Houston and the Co-Founder of Umu Igbo Unite. The diaspora organization Umu Igbo Unite-is targeted towards uniting Igbo youth and young professionals culturally, professionally and socially. Their goal is to “SAVE THE IGBO LANGUAGE”, one child at a time. Ijeoma is married with 2 lovely children. She enjoys spending time with friends and family, cooking, and traveling. She has a love for childr...2022-10-0131 min
Wellness and WahalaSpecial Episode: Nigerians in Diaspora Organization (NIDO) Americas AGM meeting in New YorkListen to full episode on NIDO radio and congrats to the host of Wellness & Wahala podcast-Dr. Tomi Uwahen Amu-Ademokun who was recently appointed Vice President NIDO Americas South Savannah Georgia chapter in U.S.A. Tune in on NIDO radio online https://nidoradio.nidoamericassouthsavannah.org/2022-09-0731 min
Wellness and WahalaEpisode 69: International Day of People of African Descent (VIP Guest: Collins Ikegwuonu)“Honouring the contributions of the African diaspora” is the theme for
“The International Day for People of African Descent” will be celebrated for the first time on 31 August 2021. I have special VIP Guest-President of Nigerians in Diaspora Organization (NIDO) South Savannah, Mr. Collins Ikegwuonu, to give us great gist on why we are observing this viral day Wellness & Wahala Warriors and people of African descent and our royal 👸🏾 🤴🏾African heritage. Through this Observance the United Nations aims to promote the extraordinary contributions of the African diaspora around the world and to eliminate all forms of discrimination against people of African descent.
Internation...2022-09-0614 min
Wellness and WahalaEpisode 68: Service & Sacrifice: Diaspora standing strong in this Wahala seasonNew Podcast:
Service & Sacrific-NIDOA South Savannah Diaspora staying strong in this Wahala season with VIP guest Mr. Collins the President of Nigerians in Diaspora Organization Americas South Savannah2022-09-0150 min
Wellness and WahalaEpisode 67: MonkeyPox Wahala: Prevention, Care & Treatment (Host: Dr. Tomi-OmoOba)Wellness Wahala Warriors: I discuss the recent monkeypox Wahala starting with the history of when it was first discovered. Then I take you to a journey of prevention, care and treatment options available. Furthermore, I talk about the health disparities and health inequities in the accessibility, affordability and availability of therapeutics and vaccines 💉 available globally. Listen, share and send your comments and questions. Wishing you a season free of Wahala! This my birthday month so I have a giveaway coming up so stay tuned to next episode in August for special gift 🎁you could win! Bless up!2022-08-0429 min
Wellness and WahalaEpisode 66: A Wellness Wahala Bike Journey from London to Lagos (VIP Guest: Kunle Adeyanju)Wellness Wahala Warriors, I have a special VIP guest today- the legendary Mr. Kunle Adeyanju: the famous Rotarian and Biker 🚴♀️ who rode his bike from London to Lagos. I was glad to host the show today in partnership with Linkway Diplomats show and Nigerians in Diaspora Organization (NIDO) South Savannah & NIDO radio. He was recently featured on CNN and here is a brief overview of our discussion and his empowering story; “Lagos, Nigeria (CNN) — Kunle Adeyanju is a self-confessed daredevil who has climbed Mount Kilimanjaro twice and cycled from Lagos to Accra over three days.
But it is his latest adventure tha...2022-07-141h 17
Wellness and WahalaEpisode 65: Mental Health Awareness & Wahala💗MAY is Mental Health Awareness Month💗 The theme is -“Together For Mental Health”
💕For 2022’s Mental Health Awareness Month, Wellness & Wahala Podcast @wellnesswahala will amplify the message of “Together for Mental Health.” We will use this time to bring our voices together to advocate for mental health and access to care through my next podcast episode dropping on #Wednesday and giving you great gist and gems of wisdom on how I manage mental health, anxiety and wahala issues in general!
💕Together, we can realize our shared vision of a nation where anyone affected by mental illness can get the appropriate support an...2022-05-2234 min
Wellness and WahalaEpisode 64: State of Nigeria and Diaspora (VIP Guest Honorable Ambassador Aminu Wisdom)We have special Honorable Ambassador Aminu Wisdom, and you must listen to full Governance Gist show gist with Former Nigeria 🇳🇬 Ambassador to Canada as he gives us his vision and clear strategic agenda (security, sustainable development, global prominence and redeeming our name as the “Giant of Africa”) for this new year and a call to action for Nigerians in Diaspora and back home. Listen to full episode on all podcast platforms and on Nigerians in Diaspora Organization (NID0) 24/7 online global Radio 📻 https://nidoradio.nidoamericassouthsavannah.org/ 🎶Special Praise & WARship🎶 song by Ada Ehi to celebrate #JESUS and Resurrection weekend!2022-04-181h 10
Wellness and WahalaEpisode 63: The State of Nigeria & Diaspora NIDO (VIP Honorable Guest: DR. BARTHOLOMEW SHEPKONG)We have special Honorable NIDO BOD Chairman Dr. Bartholomew Shekpong and you must listen to full Governance Gist show gist with special VIP Honorable Guest Board of Trustee (BOT) Chairman of Nigerians in Diaspora Organization (NIDO)! He gives us his vision and clear strategic agenda for this new year and a call to action for Nigerians in Diaspora and back home. Listen to full episode on all podcast platforms and on Nigerians in Diaspora Organization (NID0) 24/7 online global Radio 📻 https://nidoradio.nidoamericassouthsavannah.org/ 🎶Special Praise & WARship🎶 song by Victor Thompson to celebrate #JESUS and Resurrection weekend!2022-04-1657 min
Wellness and WahalaEpisode 62: The State of Nigeria and Diaspora NIDO (Guest: Engineer Tope Esan-NIDO BOT Chairman)Thanks to NIDO radio 📻 listen to full Governance Gist show with special VIP Honorable Guest-Engineer Tope Esan the Board of Trustee (BOT) Chairman of Nigerians in Diaspora Organization (NIDO)! He gives us his vision and 3 point agenda for this new year and a call to action for Nigerians in Diaspora and back home. Listen to full episode on Wellness & Wahala Podcast and on NIDO radio. Like, Share, and Connect with us on all social media platforms and our website on 24/7 online NIDO radio https://nidoradio.nidoamericassouthsavannah.org/2022-04-021h 05
Wellness and WahalaEpisode 61: The State of the Nation-Nigeria & Diaspora (VIP Guest: Legendary Lanre ‘eLDee’ Dabiri)Wellness and Wahala Warriors I have special VIP guest and Governance Gist today with Legendary-Lanre Dabiri (eLDee)!
eLDee is credited as one of the pioneers of the afrobeats music genre. In 1998, he started a band called Trybesmen which went on to be one of the music groups that popularized the fusion of Hip-hop, highlife, pop, and contemporary afrobeat music. Trybesmen were a continental hit by the year 2000 and played a pivotal role in the shaping of the new music genre that became known to the rest of the world as “Afrobeats”.
eLDee signed a total of 16 artists to his Trybe Reco...2022-03-211h 18
Wellness and WahalaEpisode 60: Honoring our Great Women and QueensThis month of March is Women History Month and on March 8th is International Women’s Day (IWD) celebrated annually. The theme this year for IWD 2022 is - “Gender equality today for a sustainable tomorrow”.
However, Wellness & Wahala Warriors I salute you good women and Queens not just today but always. Every day women, mom, daughters, aunties, grandmas go the extra mile for their families, communities and nations! We always take care of others and sometime fail to take time to pamper ourselves! I am happy the Queens 👸🏾 in my life (daughter, sister and mom) to a recent trip vacation to Dubai tha...2022-03-1018 min
Wellness and WahalaEpisode 59: International Mission Humanitarian saving lives in this Wahala SeasonWellness & Wahala Warriors I have great gist from our special VIP guest today, Pastor Bola Adebisi-founder of the International Mission Opportunities (IOM) humanitarian organization. He gives us first hand tips on how he had a dream, was able to implement by the help of God, and how he stayed focused despite wahala challenges through decades to continue to save lives. To find out more about IOM and and also take part as a volunteer, become a donor, or partner with the free medical surgeries and mission in Nigeria please visit http://www.imomissions.org Wellness & Wahala podcast is sponsored by...2022-02-1647 min
Wellness and WahalaEpisode 58: Empowering Women through WEBS Ministries in this Wahala Season (Guest:Omaboyowa Roberts)Wellness Wahala Warriors we have great gist, prayers, and tools you need to overcome plenty Wahala this season with tips from our VIP guest-Mrs. Robert’s. She is the founder of Women e-Bible Studies (WEBS) Ministries. To learn more you can reach her on Instagram at https://instagram.com/websministries?utm_medium=copy_link and their website https://www.womenebiblestudy.org/outreach 🎶🎧Song of the week: Ada Ehi & Limoblaze-“Okay” with God all will be Okay this season. Wishing you no Wahala this season. Bless up!2022-01-2634 min
Wellness and WahalaEpisode 57: The 21 days #NoWahalaPray ChallengeHappy New Year 5782/2022 Wellness & Wahala Warriors! We will start to dedicated this new season with a 21 day #NoWahalaPray Challenge focused on Prayers & Praise to position ourselves for Gods supernatural Power and will to be implemented through us as his Ambassadors for Christ for such a time as this. Week 1: Personal Renewal will be our prayer point for the first 7 days, Week 2: Renewal in the Ecclesia & Body of Christ for next 7 days, and Week 3: Renewal in our Nations & World for last 7 days. Follow Wellness & Wahala podcast on Instagram and Facebook using the hashtag #NoWahalaPray to post your prayer request and testimonies...2022-01-0436 min
Wellness and WahalaEpisode 56: International Human Solidarity Day🤎International Human Solidarity Day is:
🙌🏾a day to celebrate our unity in diversity;
🙌🏾a day to remind governments to respect their commitments to international agreements;
🙌🏾a day to raise public awareness of the importance of solidarity;
🙌🏾a day to encourage debate on the ways to promote solidarity for the achievement of the Sustainable Development Goals including poverty eradication;
🙌🏾a day of action to encourage new initiatives for poverty eradication.🎶Music Intro by AfroTrap Queen-Titi Lokei “African Dance” and outro music by Dunsin Oyekan “Yah”2021-12-2134 min
Wellness and WahalaEpisode 55: Preserving African History, Languages & Legacy through folktales (Guest:Ada Ari)Wellness Wahala Warriors I have a special VIP guest today-Ada Ari, who is an Author & Entrepreneur. In this episode You will learn the Importance of Preserving African history, languages & legacy. Also, you will find out tips on how to overcome wahala on your pathway to success. Furthermore, we also learn other great gist about her motivation to write books & the importance of havIng a village of supporters. To learn more listen now to full episode and share comments using hashtag #WellnessWahala and also listen at NIDO radio one of our sponsors and Anchor. To order Ada wonderful books please visit...2021-12-1237 min
Wellness and WahalaEpisode 54: Frontline HERO-Neurologist & Emergency Medicine Doctor (Guest: Dr. Benedict Idowu)Special Honorable Guest Dr. Benedict Ekundayo Idowu gives us great gist and tips to empower you on this Wahala life journey to fulfilling your purpose and God given destiny! From his starting points in Plateau state Nigeria in a small northern village not too far from Jos, then to Edo state Benin City, then United States, to the Caribbean, and then back to the U.S. to finally fulfill his dreaming of becoming a top Medical Doctor and Neurologist & Emergency medicine physician. The journey not easy o but it was well worth it. Tune in now on NIDO radio our...2021-12-0444 min
Wellness and WahalaEpisode 53: International Day for the Elimination of Violence Against Women (Host: Dr. Tomi-OmoOba)👊🏿Wellness Wahala Warriors, today is the “International Day for the Elimination of Violence Against Women” As in previous years, this year's International Day for the Elimination of Violence Against Women launches 16 days of activism to be concluded on the 10th of December 2020 — the day that commemorates the International Human Rights Day. Several public events are being coordinated and iconic buildings and landmarks will be 'oranged' to recall the need for a violence-free future.
2021 Theme: Orange the World: End Violence against Women Now!
Nearly 1 in 3 women have been abused in their lifetime. In times of crises, the numbers rise, as seen during the C...2021-11-2526 min
Wellness and WahalaEpisode 52: Emergency Preparedness in this Wahala season(Guest: Ade Balogun)Tune into new episode with special VIP guest Engineer Ade Balogun, who is also host of Atlanta Discuss podcast and Savannah verdict on NIDO radio https://nidoradio.nidoamericassouthsavannah.org/ for tips on Emergency Preparedness planning-short, mid, and long term this season at the spiritual, physical, and financial planning levels-tune in and listen to this episode and Share comments using hashtag #WellnesdWahala o. Bless up! Song my “Titi Lolei x SouLoVe-FOR YOU” --- Send in a voice message: https://anchor.fm/wellesswahala/message2021-11-1745 min
Wellness and WahalaEpisode 51: Sabi Nation-How una see em? (Guests: Femi & Maazi)🎙My people, how you Dey? Wellness & Wahala Warriors I have great gist and special VIP Guests Today. Femi and Maazi are Hosts of ‘Sabi Nation’ podcast, we welcome una to this show sponsored and played on Nigerians and Diaspora Organization (NIDO) radio program online 24/7. On todays episode, we dey discuss matter wey concern our everyday lives in Diaspora and Nigeria-Weda na Politics o, Education, Family, Lifestyle… nothin wey we no go put mouth for dis program. We go talk as di matter for these two who Sabi be subject matter experts and make dem come break am down for us. Na Femi a...2021-11-091h 11
Wellness and WahalaEpisode 50: Lessons from my Popsie-(Engineer Dolapo Joshua Ademokun)Today marks 8 years since my Popsie Engineer Dolapo Joshua (DJ) Ademokun passed away to paradise to be with Baba GOD/OLUWA. It still hurts and I wish to hear my Papa voice but I keep alive his great memories and family legacy and lessons he thought me. I give you the top 5 family legacy tips my dad passed down to me and my family to help you overcome Wahala; 1. Family Relationship legacy, 2. Transfer of family history and knowledge, 3. Family wealth management, 4. Legacy of being a lifetime learner and importance of Education, 5. Most important seeking God and putting Christ first in...2021-11-0452 min
Wellness and WahalaEpisode 49: Nigerians in Diaspora Organization (NIDO) President (Guest: Professor Joseph Igietseme)Wellness and Wahala Warriors we have a special Honorable Guest today-President of Nigerians in Diaspora organization (NIDO) South Savannah Georgia U.S.A chapter Professor Joseph Igietseme. Come learn how the benefits of becoming a member of NIDO, and our newly launch virtual online global NIDO radio and upcoming TV program. Visit NIDO website at https://www.nidoamericassouthsavannah.org/ to join and listen to our NIDO radio https://nidoradio.nidoamericassouthsavannah.org/2021-10-2752 min
Wellness and WahalaEpisode 47: Breast Cancer Awareness-Screening Saves lives (Dr. Tomi-OmoOba)🌸October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Join me today as I launch a new episode of Wellness & Wahala podcast to discuss prevention, care & support, and salute all cancer survivors.
🌸The past year has posed a challenge to just about everything, and breast cancer prevention is no exception. Although we saw setbacks in screenings and early detection, we’re rising to the challenge together.
🌸Cancer is the second leading cause of death in the U.S. and we need to spread the word more than early screenings saves lives. For more in...2021-10-0614 min
Wellness and WahalaEpisode 46: Igniting Peace in this Wahala Pandemic (Guest: Ade Balogun)Wellness Wahala Warriors today’s special guest speaking with your host Dr. Tomi (OmoOba) is our Honorable Ade Balogun. He is an Engineer, former Expat, Podcaster and Host of Atlanta Discuss Podcast, Mentor, Coach, and Community Leader. Mr. Balogun provides great gist and tips as it relates to the “International Day of Peace” celebrated annually & globally on September 21st and marked by the United Nations. He drops great gems of wisdom in how we can ignite peace on the individual, family, community, National and global levels. Oya, listen to full episode now and share, like and subscribe on all podcast platfo...2021-09-1349 min
Wellness and WahalaEpisode 45: My 40 years to the Promise Land-Oluwa is InvolvedWellness Wahala Warriors guest what-I turned 40 years old! In this episode you will learn how I went through the painful journey and process these 4 decades on my pathway to prosperity and fulfilling my God given purpose. The theme for my birthday is, “OLUWA is Involved” because GOD has been involved in every aspect of my journey till now and Jehovah Oluwa my Father all glory and honor for everything I am today is to His credit! Shout out to all my Leo’s #LionofTribeofJudah. Healing scriptures used recently while me and my family and friends battled and o we same covid1...2021-08-3115 min
Wellness and WahalaEpisode 44: World Environment & Food Safety Day (Host: Dr. Tomi)World Environment Day theme-REIMAGINE. RECREATE. RESTORE.
For too long, we have been exploiting and destroying our planet’s ecosystems. Every three seconds, the world loses enough forest to cover a football pitch and over the last century we have& destroyed half of our& wetlands. As much as 50 per cent of our coral reefs have already been lost and up to 90 per cent of coral reefs could be lost by 2050, even if global warming is limited to an increase of 1.5°C.
💚Ecosystem loss is depriving the world of carbon sinks, like forests and peatlands, at a time humanity can least afford it. Gl...2021-06-0815 min
Wellness and WahalaEpisode 43: International days of Families-Mother & Daughter goalsToday we celebrate “International day of families” with my special guest and daughter Princess Omolayo (LaLa). This year 2021 Theme: Families and New Technologies. Following up on the theme of the 59th United Nations observance day session of the Commission for Social Development: “Socially just transition towards sustainable development: the role of digital technologies on social development and well-being of all” the 2021 observance of the International Day of Families focuses on the impacts of new technologies on the well-being of families. Family trends
Families around the world are changing, many becoming smaller, as the number of single-parent households grows. Currently, 65% of all fami...2021-05-1708 min
Wellness and WahalaEpisode 42: Showing Solidarity with people with Autism (Guest: Lola Dada-Olley)Wellness Wahala Warriors, today April 2, 2021 we celebrate ‘World Autism Day” and we have our special guest Attorney, Advocate, Wife, Mom *2 Autism, and Sibling of Autistic brother. She provides great gems of advice like how she has multiple village of supporters; 1) Faith community support, 2) Ride or Die best friends of support, 3) Medical providers support. You don’t want to miss this great gist and the valuable tips she offers. As the African proverb says it takes a village to raise a child. Oya, tune in and listen, share, and comment using hashtag #WellnessWahala #Warriors #WorldAutismDay2021-04-0238 min
Wellness and WahalaEpisode 41: How to get your swagger back in this Wahala season (Guest: Anniedi Essien)My tribe, today we celebrate #InternationalWomensDay with our special guest Hero Queen Anniedi Essien. She is the CEO of Idem Spark, Chief Swagger Officer, Women Leader, Well-being and Career Strategist, and Speaker. She dey drop great gems on how to get your swagger back in this Wahala season. She gives us her 5 Pillars ‘S’ steps to put you on a pathway to success and get your sparkle back so you can shine. Oya, tune in now to listen, share, and write a review of how this gist helped you. Also, she gives us insight into her special swagger school session laun...2021-03-0421 min
Wellness and WahalaEpisode 40: Closing the Inequalities Wahala Gap to achieve social justice (Guest: Max Solomon)My tribe, a new episode of the #WellnessWahala podcast has dropped today o! This week our special guest is Barrister Max Solomon who is a Lawyer, former House of Representatives candidate, Christian Leader, and Subject matter expert who has studied and minored in Peace, Conflict Resolution and Social Justice, and taught cultural anthropology- we are so delighted to have him! He talks to Dr. Tomi about various social justice Wahala faced in many communities but gives us SMART(Specific, Measurable, Achievable, Realistic, Timely) sustainable approaches to addressing the Wahala of social justice as we celebrate world social justice day. Furthermore...2021-02-2236 min
Wellness and WahalaEpisode 39: Hero Teacher on the Frontlines of this Wahala Pandemic (Guest: Nicole Marte)My tribe our special guest this week is Nicole Marte who is a Hero Teacher, Instagram Influencer, and Youth Pastor Wife and Minister! Nicole talks to Dr. Tomi about all the Wahala teachers and students are facing during this COVID-19 pandemic and she provides great tips to overcome. Tune in now to listen to this gist, and follow Nicole on Instagram @MarteintheMiddle for more tips, tik tok dances, and just great lessons and blessings on her page and blog and website link https://linktr.ee/marteinthemiddle . Also, January 24th is the International Education day so we Salute and honor all...2021-01-3028 min
Wellness and WahalaEpisode 38: Top 20 Lessons & Blessings in 2020 (Host: Dr. Tomi, Guest:Prince Dami)My tribe, happy holidays and thank God we made it to the end of 2020. Wow-in less than 48 hours we go be in new year with Baba Gods protection. I have learned a lot this year, and I want to share my “Top 20 lessons/blessings in 2020”:
Lessons
1. Stay safe
2. Stay informed
3. Be prepared
4. Be prayerful
5. Self care is vital
6. Public health matters
7. Be kind
8. Support the most vulnerable
9. Monitor your finances
10. Diversify your investments
Blessings
1. Award (40 under 40)
2. Family first
3. Constant Learning
4. Delivered from bad accident
5. Reunited with puppy
6. Real friends are essential
7. Remember your value
8. Having mentors & mentoring
9. Know your boundaries
10. Coun...2021-01-3034 min
Wellness and WahalaEpisode 37: The Power of Fitness Influencer Promoting Wellness (Guest: Yokannah)My tribe if you want to find out how to overcome fitness wahala and to start your fitness journey-you must listen to this great gist from our special guest Yokannah. During this pandemic, and worldwide shutdown it is imperative we get our fitness and wellness in check, and to know the best way please tune in, share, and leave comments on the #WellnessWahala page. To reach Yokannah for more questions and guidance she is on Instagram @YoYoGetFit or email at yoyofitnessco@gmaill.com. Bless up!2020-12-2017 min
Wellness and WahalaEpisode 36: The Power of Entrepreneurship & Supporting local business (Guest: Valentino)My tribe today we have a very special guest entrepreneur, influencer, motivational speaker for the youths and a great humanitarian who gives back to his community. Tune in now to hear about his great business and charity work and see how you can partner, volunteer, and donate to his charity and support his business and community service. In this Wahala pandemic year it is great to know we have our local community Hero’s like Valentino A.K.A 365DopeBoyFresh who gives back, and sew seeds to uplift our people! To reach him please follow him on Instagram @dopeboyfresh365 or em...2020-12-1614 min
Wellness and WahalaEpisode 35: Tables Turned-Meet your host for Wellness Wahala podcast (Interviewed by: Prince Dami)Who is Dr. Tomi (Omo-Oba)? Find out about your host and founder of the Wellness & Wahala podcast and win a chance to get a great prize for the giveaway this month! Make sure you like, comment and write a great review to be entered to win a gift this holiday season. Thanks to Prince Dami for a great interview. Bless up!2020-12-0135 min
Wellness and WahalaEpisode 34: The Power of People fighting Poverty by Community Service (Guest: Prince Dami)Hello my tribe today we have a very special royal guest discussing his power of fighting poverty through community service! His name is Prince Dami a true Nigerian Prince (Omo-Oba means child of the King) from Ekiti Nigeria. He has lived and served the most vulnerable people in his community back in Nigeria, also when he lived in Italy, and now in Chicago! This month he is partnering with my ACD foundation on our project HOPE to help the homeless, and vulnerable women and children who have been victims of violence & abuse in the Chicagoland area here in the U...2020-11-2415 min
Wellness and WahalaEpisode 33: Reshaping from the ground up in a New Nigeria #EndSARS (Celebrity Guest: DJ DeeMoney)My tribe a new #WellnessWahala podcast episode has landed! We have our special honorable Celebrity Special Guest: DJ DeeMoney-@DJDeeMoney an Award winning international DJ and subject matter expert using his gift of music and being a DJ to #SoroSoke for the youths especially as it relates to recent #EndSARS protest! He has over 600+ mixes and used his compassion in music to empower & lift spirits snd helped bring Afrobeat to the world! Also, he drops great gems of advice on what are the next key steps we need to take to make progress to #reformnigeria! Oya go and listen at...2020-11-1721 min
Wellness and WahalaNew Season 2: Diplomat in the Kitchen (Guest: Diplomat Foreign Service Officer Jeremiah Knight)My tribe come listen to this great gist today as I mark my birthday and launch season 2 of Wellness and Wahala Podcast. Our very special guest is Jeremiah Knight, who is a Top OGA Senior Foreign Service Officer and Diplomat, and newly appointed Deputy Chief of Mission (DCM). The DCM is the Deputy to the U.S. Ambassador. He is currently posted to the U.S. Embassy in Kingston Jamaica. He has many more talents than just being a diplomat, and one to add that has blessed me and so many lives is through his love for food. Being a...2020-11-1621 min
Wellness and WahalaEpisode 32: From Protest to Progress for a New Nigeria #EndSARS (Guest: MC Attraction)My tribe we have a special celebrity guest giving us great gist about the Diaspora #EndSARS campaign here in Diaspora as one of the leading Chicgao-Nigerian in the protest in Chicago. Emmanuel Osagie is famously known as “MC Attraction”. We discuss the protest, current challenges and corruption in our system, and future key steps we need to take to transform our great nation back home and #SoroSoke. Next steps: Oya, go and listen to all the things we need to do to ensure we #ReformNigeria for the better-we are all change agents. To donate go to https://www.chicagonigerians.com/ and...2020-11-1226 min
Wellness and WahalaEpisode 31: Modern day black man in a Wahala world (Guest: Chubby Idris Elba)What is the modern black man? This episode #DrTomi discusses with our special guest @ChubbyIdrisElba the host of the “Modern day black men podcast.” We discuss Wahala issues from this pandemic, 2020 traumatic events, politics, relationships, and changing the narrative of our modern day black men. Listen to the whole conversation and drop your review! You can listen to Modern day black man on all listening platforms and follow @ChubbyIdrisElba on all social media. Bless up!2020-10-0743 min
Wellness and WahalaEpisode 30: My Black is Transnational (Guest: Dr. Ibe-Lamberts)My tribe I have a very special guest named Dr. Ibe-Lamberts who is also a ACA & UIUC Alumni and the host of the ‘My Black is Transnational’ Podcast. He gives us great gist on what his podcast is about and the many things he is doing from mentorship and more. His podcast is about Blackness and how (re)connecting back to our native homeland(s) and connecting with
our fellow Black people all across the globe, while also benefiting from the land we currently live in, could be
good for your lives. As Black people, we have the opportunity to have...2020-09-0250 min
Wellness and WahalaEpisode 29: Changing the Wahala Narrative of Africa through storytelling (Guest: Kome Agbanoma)My tribe we have a special honorable guest giving us great gist on his Journey as a storyteller, writer, producer and director of great shows. Kome Agbanoma is famously known for “Unreal Africa” YouTube shows and series called “I got flowers today” shedding light on domestic violence issues. His most recent Unreal Africa’s new web series Lara of Lagos is out now too. The series, Written, Produced and Directed by Wande Thomas, Iyobosa Rehoboth, and Kome Agbanoma promises to be an intriguing and relatable watch especially as it follows the life of a young girl trying to make it in Lagos.T...2020-08-2243 min
Wellness and WahalaEpisode 28: Chronic Kidney Disease Wahala (Guest: Sadia Anjum Ashrafi)My tribe today I bring you a very special guest Honorable Sadia Anjum Ashrafi. She is a brilliant scientist from Bangladesh and I completed my B.Pharm, M. Pharm, and MPH from Bangladesh. Currently, She is a PHD student in the department of community health of the University of Illinois at Urbana-Champaign(UIUC is also my Alma Mater). She is conducting research on hemodialysis patients. In addition, she is working in The Renal and Cardiovascular Disease Research Laboratory in the UIUC under supervision of Dr. Kenneth Wilund. Her lab’s research interest is nonpharmaceutical interventions to reduce mortality and improve qu...2020-08-1930 min
Wellness and WahalaEpisode 26: OjaExpress-Ethnic Grocery Delivery on Demand (Guest: Boyede Sobitan)My tribe please listen to this great gist with OjaExpress co-founder Boyede Sobitan discussing how you can use his innovative app and website to get ethnic grocery delivery service on demand. Especially during this pandemic it is a lot of stress shopping and from a public health standpoint it is just safe for OjaExpress to get your products delivered to you conveniently. For more information go to @OjaExpress on all social media and their website https://ojaexpress.com !! Bless up!2020-07-2714 min
Wellness and WahalaEpisode 25: Progressive Minds in Africa & Diaspora (Guest: Sena AKA Alinco)We have our Special Guest OGA Alinco, Host of “The Progressive Minds Show” giving us great gist on transforming your minds, and being a catalyst of change! You don’t want to miss-so tune in now. His live Facebook show is every Wednesday and can be found at this link: https://www.facebook.com/theprogressivemindsshow/ 🎙Instagram @thePMshow1 and on YouTube https://www.youtube.com/channel/UCPkbN1U6qp-Emyr6a_klA2Q2020-07-1419 min
Wellness and WahalaEpisode 24: Empowerment (Free Online Trainings)During this pandemic Wahala period we can use this lockdown social distance period to transform and empower our minds. We can access free useful tools and that will increase our knowledge to tackle various Wahala personally, politically, and professionally. Take free online courses at your own pace and earn personalized certificates in Leadership, Business & Entrepreneurship, Civic Leadership, Public Management and issues such as human rights, good governance, elections and renewable energy. Each lesson offers video, audio and text transcript options. YALI Network Online Courses are currently offered in English, French, and Portuguese. They have 21 excellent courses and I am asking...2020-06-2807 min
Wellness and WahalaEpisode 23: Nurse & Attorney on the frontlines-Emerging with HOPE (Guest: Vivianne Adelagun)Nurse and Lawyer on the frontlines and Top Humanitarian Vivianne Adelagun gives us great gist on her life of serving as a Nurse and a Legal Health Advocate and Manager. Also, she is the Founder & CEO of ‘HOPE EMERGE” foundation saving and serving many lives back at home through funding from the diaspora. To learn more please visit her website at www.hopeemerge.org and on social media @hopeemerge and you can also donate. Bless up! Wishing you #NoWahala this week.2020-06-0919 min
Wellness and WahalaEpisode 22: Baba God created us-All Lives Matter (Host:Dr. Tomi-OmoOba)Raise your voice against the #Wahala injustice in our nation against our people. Call to Action: Let us be a voice to the voiceless and call the Mayor of MN-Jacob Frey #6126732100 and DA-Mike Freeman #6123485550 to ensure murder charges are brought on the 4 evil cops & they are arrested and brought to trial for killing #georgefloyd ⚖️2020-05-2807 min
Wellness and WahalaEpisode 21: Top OGA & Media host expert on the frontlines of COVID-19 Wahala (Guest: BIG MO)Big Mo gives us great gist on the challenges being faced and stories being heard in Abuja and Africa during this pandemic. He is a top OGA at SoundCity Abuja, Actor, Model, and Ambassador and humanitarian who has been on the frontlines raising his voice for the voiceless, and provides great tips to avoid various Wahala during and post this COVID-19 pandemic. Please follow BIG MO on all social media platforms @BigMoNaija2020-05-1735 min
Wellness and WahalaEpisode 20: Paying It Forward (Guest: Dr. Ozi)My people I have a very special guest, Dr. Ozi, who is a top Microbiologist and Host of the Tales of an African Princess in America (TAPA) Podcast, and Author of E-Book tool kit titled, F1 Visa to Green Card. Dr. Ozi is royalty and she has payed the way forward and helped many through here great advice, e-book, free zoom seminars and mentoring so many to be successful. I salute her and thank her for the great gems of wisdom and gist. Please follow her on Instagram @AfricanPrincessinAmerica on YouTube or at her website https://myeb2niw.com/?fbclid...2020-05-1149 min
Wellness and WahalaEpisode 19: The Role of Music and Celebrities in COVID-19 Wahala(Guest Celebrity :PEPENAZI)Special guest Celebrity Artist Pepenazi gives us great gist and how to stay motivated and look fly with his new Pepenazi shoe line! He dropped 2 hit songs during this quarantine; 1) Invisible Ark, and 2)Body you can download on all music platforms. Wishing you No Wahala this week. Bless Up!2020-05-0719 min
Wellness and WahalaEpisode 18: The Role of Influencers During COVID-19 (Guest: OYINBO PRINCESS)Our special guest top celebrity influencer, Oyinbo Princess, gives us great gist and tips with a splash of humor to make us smile during this Wahala pandemic. Bless up!2020-04-2425 min
Wellness and WahalaEpisode 17: Media’s role during COVID-19 Wahala(Guest: Journalist Ms. Funke Bayesha)We analyze the role of media and journalist as essential workers on the frontline of this COVID-19 Wahala. Funke Bayesha highlights the various stories from the communities coming to light during this pandemic. Also, she gives us great tips on how to access the right information and fact check. Thanks to media’s role, and great journalist like Funke who continues to be a “Voice to the Voiceless” during this COVID-19 Wahala. Bless up!2020-04-2053 min
Wellness and WahalaEpisode 16: Mental Health during COVID-19 Wahala (Special Guest: Mrs. Kerrie-Ann Thombs a.k.a. KIKI)Mental health is vital during this COVID-19 pandemic that has caused many people a lot of stress. Coping correctly with stress Wahala will make us, the people we care about, and our community stronger. Our Celebrity TV, Radio Host, and Aligned Jamaica Director Mrs. Kiki will give us great mental help tips to break negative cycles of stress Wahala patterns within us. She is also an Author of her book called “Discovering You:The Search Is Over.” To learn more please reach out to our guest @AlignedJA on all social media platforms. She is based in Kingston, Jamaica but provides virt...2020-04-1527 min
Wellness and WahalaEpisode 13: Frontline Hero’s (Retired Respiratory Therapist Mercy Amu-Ademokun)Honoring the Faces on the Frontline of the COVID-19 Wahala Pandemic. Special Guest: MRS. Mercy Aina Amu-Ademokun a retired respiratory therapist with over 2 decades of experience on the frontlines! You don’t want to miss this gist and a nice giveaway at the end. Fun fact-she is also my mom and my personal Hero.2020-04-1219 min
Wellness and WahalaEpisode 15: Nurse on Frontline of COVID-19 Wahala (Mrs. Titi Turton, BSN,RN)Join me as we honor and salute our Supervisor Nurse- Frontline Heroes fighting this COVID-19 Wahala pandemic. Our special guest is Founding Member of Nigerian-American Illinois Nurse Association, and Board Member of Nigerian Association of Nurses in North America. Thank you to all our frontline workers!2020-04-0808 min
Wellness and WahalaEpisode 14: Building Season—in this Wahala! (Guest-Sheila Oshuntuyi, MBA, MPM)During this COVID-19 pandemic Wahala it is vital we BUILD. Our very special guest Sheila Oshuntuyi, Corporate Leader, and “Suite Herself” Coach, gives great gist on how to build this season. In addition, to know the great events and activities she has coming up please follow her on Instagram @Suit_Herself for excellent wisdom nuggets which will help you plant the right seeds to build this season!2020-04-0216 min
Wellness and WahalaEpisode 12: COVID-19 Wahala and tips to stay wellMy tribe I know there is a lot of anxiety out there but I am giving you 4 key wellness tips-Prevention, Preparation, Process & Prayer to stay well this season. Bless up!2020-03-1925 min
Wellness and WahalaEpisode 11: AfroTrap Queen Titi Lokei promotes Wellness from Wahala in her musicOur Celebrity Ambassador and Guest Titi Lokei gives us great gist on her music promoting wellness and wahala. Also, a social justice advocate promoting wellness in our community. Please listen to all her great music on all platforms (Apple Music, Spotify, Tidal, et al.) to hear my favorite song “Where is my 10%” featuring other African top artist, and “African Dance” my workout song trying to dance like Lokei! Titi Lokei has opened up for great artists in America, Nigeria, and Canada. Her website is https://www.ilokei.com and to learn more-Follow Titi Lokei on all social media @loveLokei. Also, she has...2020-03-1114 min
Wellness and WahalaEpisode 10: Artisan change catalyst promoting Wellness from WahalaOur guest speaker: Author and Artisan Biodun Abudu talks about how he overcomes various Wahala and empowers wellness through his recent 2 books; 1) Stolen Sanity and 2) Tales of My Skin, along with his great art and clothing line and his love of dance. Bless up and wishing you no wahala this week!2020-03-0422 min
Wellness and WahalaEpisode 9: 7 travel tips to avoid Wahala and why you need a good travel agentHow you dey my tribe! Special guest today is Toyin the owner of Toyin Travel agency giving us great tips on how to avoid travel Wahala. Also, we have a surprise giveaway gift! Wishing you no wahala this week!2020-02-2612 min
Wellness and WahalaEpisode 8: Tribal Health Disparities and World Social Justice Day. Guest: Krystal GayleNew @wellnesswahala Episode 8 drops! We chat about closing the inequalities gaps, and remove #Wahala barriers to achieve #socialjustice as we prepare to celebrate #worldsocialjusticeday tomorrow Feb. 20–special guest Krystal Gayle @kgayle_ who is a subject matter expert on “Tribal Health Disparities” facing #nativeamerican #alaskanative! Please visit for FREE the Changing Winds: Public Health Indian county exhibit at CDC showing until May and check out this link for more information https://www.cdc.gov/museum/exhibits/native-american.html2020-02-1916 minWellness and WahalaEpisode 7: Reflections on The Year of Africa, COVID-19 virus update, No Wahala 21 day pray challengeWellness tips on the COVID-19 virus, Reflection of the Year of Africa and 17 great AFRICAN nations got their independence from colonizers in 1960 and this year celebrates 60th anniversary, begin 21 day No Wahala Pray challenge, and leave you with the African Proverb of the week!2020-02-1332 minWellness and WahalaEpisode 6: Snapshot of Topics1.) Power of Partnership, 2) Support our African Queens & Kings, 3) Black History Month 4) Conorvirus Public Health topic 5) Tip of the week with African Proverb2020-02-0622 minWellness and WahalaEpisode 5: Celebrity Ambassador Titi Lokei, Daughter Princess Lala participates, love to Kobe & GigiThis new episode of #WellnessWahala podcast we chat with call our Celebrity Ambassador Titi Lokei to wish her happy birthday. We chat with my daughter Princess Lala-she gives you better insight on her mom and tips. Love tribute to Legend Kobe Bryant, Gigi and the 7 other previous lives lost. Also, we take about the great legacy Kobe left and how we can learn from his legacy and create our own custom legacy estate plan. Then I leave you with the new African proverb of the week. This podcast is sponsored by Anchor. Thanks a trillion for tuning in. Love, Dr...2020-01-3017 minWellness and WahalaEpisode 4: Life Lessons from Prince Harry and Princess Meghan et al.Episode 4: Lessons from Prince Harry and Princess Meghan, favorite MLK quote, African quote for the week, and great wellness & wahala tips! Wishing you love and light from your host Dr. Tomi (OmoOba). This episode is sponsored by Anchor!2020-01-2310 minWellness and WahalaEpisode 3: Lessons from past decade, and strategic planning for new decade!Great wellness and wahala tips from your host Dr. Tomi(Omo-Oba). Shared the African proverbs of the week and tips on mental health, and strategically planning for the new decade and learning lessons from the past wahala trauma issues in previous decade period. This episode was sponsored by Anchor. Post your comments using our hashtag #WellnessWahala on all social media sites and please follow, like, and share. Wishing you no wahala this week. Love and light!2020-01-1629 minWellness and WahalaEpisode 2: Happy new year 2020 and new decade #WellnessWahalaThanks for tuning in to episode 2 of Wellness and Wahala podcast with your host Dr. Tomi Ademokun-Omo Oba. Blessings and love💛🤗👑 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap2020-01-0917 minWellness and WahalaEpisode 1: New launch of “Wellness & Wahala” podcast with your host Dr. Tomi-Omo ObaWelcome to the 1st episode of “Wellness & Wahala” podcast-sharing vital public health tips on how to stay well, and also how to avoid or overcome various Wahala (Nigerian pidgin English word meaning issues or problems). Your host Dr. Tomi-Omo Oba is a Doctor of Public Health Epidemiologist, social justice advocate, and leader in infectious and chronic disease prevention. Thanks a trillion for tuning into our podcast. Blessings and love💛🤗👑 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap2019-12-1910 minWellness and WahalaWellness and Wahala intro trailerThanks for stopping by to listen to #WellnessWahala podcast-giving you great public health Prevention tips— and also sharing insights on how to avoid or overcome various Wahala. Wahala in Nigeria Pidgin English means issues/problems. Your host is Dr. Tomi (OmoOba)! Thanks a trillion for tuning in. New episode drops weekly on Wednesday’s. Podcast sponsored by @anchor the best podcast making app!2019-12-1900 min