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Showing episodes and shows of
Dr. Toni Cooper
Shows
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS)
This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/🎙️ Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonico...
2025-07-19
28 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155
Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode2:36" WHY you need to know how to fight SPIRITUALLY5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers12:45" EFFECTIVE prayers for PROTECTION17:50" Develop YOUR spirit19:50" STRATEGIES and Modes of Spiritual Empowerment27:30" Prayer to EMPOWER you✅ Important Links: 🌐Vince Didato's book https://a.co/d/e7crSmJDr. Toni Cooper👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Boo...
2025-05-06
29 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Your STYLE of COPING (Bonus) Dr. Toni Cooper
You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free." Proactive Coping 0:57" Passive and Active Tendencies 1:52" Over-Use of Our Style 2:27" How Patterns Develop 3:32" Compulsions and Addictions 5:05" Expanding Your Style 5:29" Resources 7:28" This video is about Your Style of Coping - Christian Counseling but also tries to cover the following subject: Building Emotional Resilience Effective Stress Management Personality Style TITLE : Your Style of Coping - Christian Counseling | Drtonicooper.com ✅ Subscribe To My Channel For More Videos: https://www.yo...
2024-11-22
09 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell
Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Over...
2024-10-19
08 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspirit
Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author. 0:00" Introduction 2:20" Why we want to deepen our connection to the Holy Spirit 4:44" Recognizing how God speaks to our hearts 8:59" The pursuit of God for a deeper connection with Him 11:20" Creativity and Imagination 16:34" How to know whether something is from God 19:24" Blessing Here is a link to Vince's website where you can find his book and blog posts: https://vincedidato.com/ ✅ Su...
2024-05-14
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguilt
This is an interview where I answer questions about: 2:00" The 3 dimensions of personality 4:00" Toxic Guilt 5:40" Roots of these emotions and how to change Here is a link to the website for Christian Life Coach, Rebekah Anne Perkins https://www.rebekahanneperkins.com/ Here is a link to the longer podcast interviews on "Truth Applied" https://podcasters.spotify.com/pod/show/rebekah-anne-perkins/episodes/119--My-Interview-with-Dr--Toni-Copper---Part-1-e2f6j6c/a-aaapc0k ✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ✅ Important Links: 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ 👉 Books on Amazon: ht...
2024-04-02
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecovery
This video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free." 1:58" Personality Sensitivities 2:44" Practical Steps to Cope 6:20" Using a Journal 7:05" Expectations and Self-Confidence 9:06" Hobbies and Creativity 12:59" Using Spiritual Power to Cope 16:50" Using Coaching Statements ✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ✅ Important Links: 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ 👉 Books on Amazon: https://bit.ly/48x5M2V ✅ Stay Connected With...
2024-02-27
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Spiritual POWER for Coping #97 #biblestudy #spiritualpower
When we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives. 2:34" Understanding Who God says HE Is 4:30" Names of God help us understand God better 6:50" God has affection for us 8:15" What you may not know about Jesus 11:10" PRAYER to become a child of God Here are some links to videos that can help you draw more from God's POWER for your life: https://youtu.be/goCnXkVbr2g?si=2LJGupB5rKLo6pFW BLESSINGS God offers us: https://youtu.be/K_QWH_D92go...
2023-12-26
14 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Blessings for Wholeness (BONUS)
Encouraging verses that remind us that God wants to bless and restore us from the challenges of life. These verses can help us build a strong sense of self. This video is based on a chapter from my book "Life Without Baggage" (the same name as my podcast). Some platforms may only support the audio. You can also find this video on my YouTube channel. https://youtu.be/cG0GGmw9xfk 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Boo...
2023-07-27
04 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Recognizing Narcissism
Here are some insights from my Christian Counseling practice. I am in preparation for my new series on "Recognizing Narcissism" in people, culture, and organizations. #christiancounseling #narcissism #podcastsforwomen To purchase a book or schedule a speaking engagement with Dr. Cooper this is the link: https://linktr.ee/drtonicooper If you would like to leave me a google review this is the link: https://g.page/r/CfohxWMEUP7REAI/review --- Send in a voice message: https://podcasters.spotify.com/pod/show/antoinette-t-cooper/message
2023-07-13
02 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Harnessing the Power of the Holy Spirit #66 #transformyourlife
This episode looks at how to harness the power of the Spirit to transform your life and have an impact in the kingdom of God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested...
2023-05-21
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | How to ADVANCE without Baggage (BONUS)
Principles that help us move forward in the process of transformation. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counsel...
2023-05-16
12 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Family Business #65
God calls us to partner with Him in His family business. As we exercise our spiritual gifts we build the Kingdom of God and are transformed ourselves. The discussion of #spiritualgifts starts at 11:35". To hear the song Field of Souls you can follow this link: https://youtu.be/wra0bo8whJI 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcaster...
2023-05-14
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Anointing for the Underdog #64
This is my favorite podcast so far! Whatever you have been through deepens your anointing (your spiritual power) and gives you a testimony to help others. God does not allow our suffering to be wasted. Many people who were outcasts in their families or community became the anointed vessels of honor in the Kingdom of God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotif...
2023-05-07
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Should I Apologize? (BONUS)
This is a video version of a clip from the podcast "Heart Attitudes" episode #50. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Co...
2023-05-02
05 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Stuck in Transition #63 #transformyourlife
Today I examine 9 areas where people may get stuck in transition. I also talk about forgiveness, trust, judgments, and trauma bonds. There is a prayer to break bonds and judgments at the end (17:26"). This is a link to the video "A Prayer to Heal from Trauma" on my YouTube channel. https://youtu.be/i5h_Bn3P7vU Here is a link to "How to Finally Forgive" on YouTube. https://youtu.be/d3sWTv6BtJs 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazo...
2023-04-30
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Potter and the Clay (BONUS)
An encouraging video about God's tender attention to us as we grow and navigate life. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Couns...
2023-04-25
03 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Deliver Us From Evil #62
I share a personal example of how God can deliver us from trouble and 4 ways to hold on to the Light of God when we are surrounded by darkness from people or situations. Here is a link to the Rich Mullins song, "My Deliverer" https://youtu.be/K8-NxI_IWd0 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinet...
2023-04-23
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | How to Use the Keys to the Kingdom (BONUS)
God empowers us with authority to move forward and make an impact in our spheres of influence. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness...
2023-04-18
04 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Motives and Maturity #61 #transformyourlife
This episode examines how we can move past information into maturity and deep connection with the Lord. First, we define maturity as moving past the basics of faith and past dead works. Then, as we ALLOW the Lord to ACCESS our hearts, ACCEPT what He lovingly shows us about our motives, and ABIDE in His power and love. In this process we are transformed and the Lion of Judah empowers us to be agents of change in the kingdom of God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/Lif...
2023-04-16
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Supernatural Recovery (BONUS)
This video explains promises from the Bible about how Jesus, Our Redeemer, wants to restore what has been stolen from you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉...
2023-04-11
03 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Experiential Transformation #60 #transformyourlife
How do you get beyond information about God into deeper connection and transformation? This episode looks at how to deepen your experience with the Lord. He wants to reveal Himself to us. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook...
2023-04-09
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | A Prayer for Breakthrough (BONUS) #transformyourlife
This video starts with a model for effective daily prayer (the ART method). Most of the video is a prayer using Scripture that you can use to petition God for whatever concerns you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Face...
2023-04-04
08 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Generational Transformation #59 #transformyourlife
This episode looks at the Scripture that describes God's attention to entire bloodlines and cultures in His plan of redemption. We trace these principles through Scripture. The last portion of the podcast looks at 5 ways to participate with God in restoration. A prayer for generation restoration appears in my book Correcting Distortions in Your View of God. Here is a link to that book. https://www.amazon.com/Correcting-Distortions-Your-View-God/dp/150762400X?ref_=ast_author_dp 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/4...
2023-04-02
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Transformation and Taking Reasonable Risks 3 #58
Today is part three in my interview with Curtis Didato, the President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We continue our conversation about passive vs. proactive ways of seeking God's will, how God works with us as individuals, and how to walk out our destiny in the Kingdom of God. Here is a link to the Didato Consulting website: https://didatoconsulting.com/ 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https...
2023-03-26
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Growing in Discernment (BONUS)
This video is a quick overview of spiritual discernment: the ability to recognize motives, spiritual error, and light from dark when there is confusion. There are suggestions for how to increase your own discernment. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Faceboo...
2023-03-21
05 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Taking Reasonable Risks and Transformation #57
This is part 2 of 3 interviews with Curtis Didato, MBA. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles for transformation as it pertains to taking reasonable risks. Included in this week's discussion are insights into decision points in making a shift, how to recognize God's leading, and the role of trusted friends in your transformation process. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtoni...
2023-03-19
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Psychological Strategies for Change (BONUS) #transformyourlife
This video covers a variety of topics pertaining to successful strategies for change. Topics include recognizing personality "blind spots", setting goals, using a journal to improve "self talk", and using supports to build confidence. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777...
2023-03-14
10 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Taking Reasonable Risks 1 #56
This week I interview Curtis Didato, President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles for transformation as it pertains to taking reasonable risks. Included in this week's discussion are insights into personal growth, boundaries, and avoiding unhealthy control. This is part one of a three part interview. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.sp...
2023-03-12
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Basics for Breakthrough: 4 Principles (BONUS)
This video explains 4 principles to help you advance in your spiritual growth and connection to God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessne...
2023-03-07
05 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Light Reveals and Transforms #55 #transformyourlife
This episode looks at manifestation, revelation, and transformation in the Light of Jesus Christ. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness...
2023-03-05
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Transformation Through Worship (BONUS)
Worship deepens our relationship with God, transforms us over time, and can help us move the mountains in our situation. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How...
2023-02-28
06 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Power of Light #54
Natural light produces life, growth, and healing. Likewise, the Light of God, in the face of Jesus Christ does the same for us. In addition, God's light produces beauty and creativity for our enjoyment of life. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/t...
2023-02-26
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Strategies for Stress Management (BONUS)
This video explains brain wiring and strategies for the body, soul, and spirit to reduce stress. This is not a substitute for medication or counseling. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Intere...
2023-02-22
08 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Default Modes #53 #transformyourlife
Like computers, people have a default mode in how they manage stress. This episode looks at how to step out of your default mode to allow God to transform you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drto...
2023-02-19
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Control Issues (BONUS) #transformyourlife
This video explains differences between healthy and unhealthy control. It also looks at 4 different motives behind control. This is a chapter from my book called "Anxiety, Depression & Helplessness: Keys to Break Free" which you can find on Amazon. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https...
2023-02-14
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | A Table in the Wilderness #52 #transformyourlife
We can be transformed from glory to glory even in a season of wilderness. This episode examines what a wilderness is, how people get there, and to how to find the table that God sets for you to satisfy you in the driest of seasons. You can follow the link to the song, "Table in the Wilderness" by Russ Taff that I mentioned in the podcast. https://youtu.be/GL-8QvktsS0 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Boo...
2023-02-12
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling - Strengthening Your Spirit (BONUS) #transformyourlife
This video explains how the human personality is organized in terms of our body, soul, and spirit. It explains what the Bible teaches about how to strengthen your confidence and connection in your relationship with the Lord. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.ins...
2023-02-08
11 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Motives of the Heart #51 #transformyourlife
In the process of transformation, we grow as we allow the Lord to point out our motives that need attention. This episode explains how to spend time with the Lord in a way that allows Him to expose our deep heart issues. It is important not to harden our hearts or go into shame/guilt as that happens. He desires to cleanse our sin and heal our wounds. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https...
2023-02-05
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Restoring Your Identity, Dignity & Destiny (BONUS)
This video is an inspirational message and prayer that your sense of identity, your dignity, and your future be restored in Jesus. This plays as a video on Spotify. Other platforms may only support the audio. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/t...
2023-02-03
03 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Heart Attitudes #50 #transformyourlife
Continuing in the series on "Principles for Transformation", this podcast explains: A quick OVERVIEW of the principles for transformation; The HEART has emotions, attitudes, and intentions (2:28"); The difference between BLIND spots and "presumptuous sin" (6:41"); When it does NOT make sense to apologize (10:46"); Wounded behavior, sin, DISCERNMENT, and boundaries (12:19); Resources and prayer of Blessing (16:37"). Check out the Bonus Videos that correspond to this podcast: Are You Trapped in a Vow?, Toxic Guilt & Shame, Understanding Yourself and Others, and Healthy Personal Boundaries. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Importa...
2023-01-29
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Are You Trapped in a Vow? (BONUS) #transformyourlife
This video explains how we judge ourselves or accept labels from other people and these become blockages to our progress. We can also make vows, based on pain, that freeze us into old ways of thinking. There is a prayer to release yourself from these vows and judgments at the end of this short video. This is out of my workbook, "Life Without Baggage" which you can find on Amazon. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: htt...
2023-01-28
04 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Toxic Guilt and Shame (BONUS) #transformyourlife
Many people live with a chronic sense of guilt and shame. This video explains the difference between normal guilt and toxic emotions. There is a prayer at the end to help you release the guilt and shame. Spotify allows you to view the video but other platforms may only support the audio. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette...
2023-01-22
04 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Barriers to Transformation #49 #transformyourlife
This week we look at some helpful concepts from Dr. James Maloney on 4 barriers to transformation. Review of basic principles of transformation; Barrier #1 Sin (3:45"); Barrier #2 Weights related to life changes and boundaries (6:19"); Barrier #3 Mindsets resulting from trauma, rejection, loss, learned helplessness, or guilt (9:10"); Barrier #4 Veils related to personal, generational, and cultural circumstances (11:08"); How we can position ourselves for breakthrough (15:50"); and Resources and prayer of blessing (18:06"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Web...
2023-01-22
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Understanding Body, Soul, and Spirit #48 #transformyourlife
This is a new series on "Principles for Transformation". Today's episode looks at the process of transformation. Understanding that we are created with a body, soul, and spirit can help people cooperate with the Holy Spirit to grow personally and spiritually. Defining Transformation; The function of the body, soul, and spirit in a person (5:57"); Maturity, Balance, and the 3 dimensions of personhood (11:12"); How to cooperate with God in the process of transformation (13:30"); and Resources and prayer of blessing (16:47"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: htt...
2023-01-15
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Habits, Triggers, and Problem Behavior (BONUS)
This video is a quick overview of how personality is organized and what drives our behavior. You can view this as a video on Spotify or on my YouTube channel. Other platforms may only support the audio. 3 Dimensions of our personality; Insight into YOUR personality (1:38"); Beliefs, Emotions, and Defenses that underly behavior (2:55"); and Understanding behavior as a result of these factors (5:10"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https...
2023-01-15
06 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Process of Transformation (BONUS)
This video is a conversation with Vince Didato, LPCC, about how we are transformed when we cooperate with God and yield to His Spirit. This is a video on Spotify. Other platforms may only support the audio. You can find this video (and part 2 of that interview) on my YouTube channel. https://youtu.be/mArMdz6WI68 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com...
2023-01-10
14 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | God Is With Us #biblestudy #47
One of the names for Jesus is "Emmanuel" which means "God is with us". This episode looks at: Old and New Testament manifestations of God's Presence to His covenant people, Intellectual HINDRANCES to the experience of God's Presence today (6:39"), Emotional HINDRANCES to the experience of God's Presence in our lives (11:19"), PROMISES of God's tender commitment to us (13:30), HOW to experience God's Presence more fully in your daily life (17:59"), and Resources and prayer of Blessing (19:20"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 B...
2023-01-08
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Lost Teaching (BONUS) #biblestudy
The last several months I have been teaching on the covenant that God offers us. This little video is a simple explanation of covenant. This will play as a video on Spotify. Other platforms may only support audio. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https...
2023-01-01
04 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Healthy Personal Boundaries (BONUS) #healthyboundaries
Take the quiz and find out how to have healthier boundaries this year. This video has had over 700 views on my YouTube channel. (Spotify supports video. Other platforms may only support audio.) 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: h...
2022-12-26
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Divine Counsel #46
Jesus is the Wonderful Counselor. This episode looks at the 3 main ways that God counsels us. I also include a section on how God uses dreams. Interspersed in the sections are the contrasts between the wisdom of the world and the wisdom of God. Jesus counsels us with supernatural wisdom (1:33:); The Spirit of God guides us into truth (3:25"); Dreams have multiple purposes (7:29"); The Word of God gives us wisdom and direction (10:24"); Mature believers help us avoid error and stay on track (13:55); and Resources and Prayer of Blessing (18:06). 🧳Leave me a message about the baggage you released https...
2022-12-23
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Understanding Your Dreams #dreaminterpretation
This plays as a video on Spotify; however, other platforms may only support the audio. You can also find this video on my YouTube channel. The book I refer to, by Barbie Breathitt, is entitled "Dream Encounter Symbols". 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https...
2022-12-20
05 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Peace with Others #45 #emotionalintelligence
This episode looks more at the psychological aspects of peace within ourselves and with others. Review from last podcast: Christ is our Peace (Isaiah 9:6), I Peter 3:11 tells us to PURSUE peace within ourselves and with others (1:46"), 3 COMMON Barriers to Peace (3:16"), 3 STYLES of Handling Relational Stresses (8:12"), Practical STRATEGIES for greater inner peace and relational peace (10:04"), and Resources and Prayer of Blessing (15:44"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicoop...
2022-12-18
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Understanding Yourself and Others (BONUS)
This appears as a video on Spotify and on my YouTube channel. Other platforms may only support the audio component. We will have greater peace if we understand our own motives and the needs of others. This episode has lots of information to help you understand people and reduce some of the blind spots in your own personality. Emotional Intelligence and Using the Johari Window, Personality Styles and 10 Motivations (1:22"), Being Authentic (3:03"), Common Mistakes (5:51"), Understanding OTHERS (7:04"), Understanding YOURSELF & REDUCE Your Blind Spots (8:34"), and Resources (11:17"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podc...
2022-12-11
13 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Our Peace #44 #biblestudy
The presence of God brings peace, prosperity, and wholeness. This episode looks at the meaning of peace and how the Bible says we can have more of His peace. Free resources and a Prayer of Blessing (from Ephesians 2) are at the end of the podcast (16:41"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://ww...
2022-12-11
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling Our Gardener #43 #biblestudy
God is depicted as a gardener who nurtures us and helps us cultivate purpose and joy in our lives. This episode looks at: God as the Gardener in the Scriptures, What a gardener does (3:11"), Spiritual implications for us (5:16"), "Miracle Grow" and how to be fruitful spiritually (9:02"), and Resources and Prayer of Blessing (20:26"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoin...
2022-12-04
23 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Breaker #42 #biblestudy
Jesus - The Breaker - according to Micah 2:13 breaks us out of past defeats into a restored view of ourselves, people, and God. This episode looks at: Understanding Jesus as Our Breaker, Following the Breaker and carrying breakthrough to others (9:50"), and Resources and Prayer of Blessing (17:18"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicoo...
2022-11-20
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Word #41 #biblestudy
We are told that Jesus is the Word of God and that He existed before time began (John chapter 1). This episode looks at The Word of God and what that means for us. Jesus is the Word; The Word of God illuminates the mysteries of God, moves obstacles, exposes the motives of the heart, and cleanses us (3:46"); The Word of God sets us free and helps correct our distortions about ourselves, other people, and God (10:55"); We become more stable and prosperous as we incorporate God's Word into our hearts and follow Him (14:50"); Practical ways to incorporate God's Word i...
2022-11-13
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Lord is My Shepherd #40
There are many places where God depicts Himself as a Shepherd who feeds, guides, and speaks to those who listen for Him. This episode explores the covenant God offers to us and how He wants to speak peace, heal us, and help us navigate life safely. I always include some resources and a prayer of blessing at the end of each podcast. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https...
2022-11-06
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Jehovah Tsidkenu #39 #biblestudy
This episode looks at another covenant name of God - Jehovah Tsidkenu. God forgives us, cleanses us, fights for us, and restores us. God's righteousness creates peace, prosperity, and order in families, institutions, and nations. What does Jehovah Tsidkenu mean to us today (0:40")? How do I access this aspect of God's love, forgiveness, power to cleanse me, and help for trouble (12:51")? Resources and Prayer of Blessing (15:08"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V...
2022-10-30
17 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Covenant Prayer (BONUS)
I have been using prayers that include the names of God at the end of my podcasts. Here is a video version of the prayer from the episode "God Fights for Me" posted on 10/23/22. (Some apps will only support this as an audio file. The video version is available on Spotify, Facebook, and Instagram.) If this helps you, please share it with a friend! Blessings! Dr. Toni Cooper 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://b...
2022-10-27
02 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | God Fights for Me #38 #biblestudy
Jesus is the Lamb of God but He is also the LION of Judah. This episode explores What the Bible teaches about how God fights for me (0:34"), How to access the peace and power of God for your battles (11:06"), and Resources and Prayer of DECLARATIONS (16:21"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com...
2022-10-23
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | God Restores Us #37
This episode looks at triggers and how they impact us. God desires to restore us from the calamities of life and bring us into wholeness. At the end of the podcast, I offer a prayer you can use to declare restoration over yourself and your loved ones. Understanding Triggers (0:52); Recognizing the role of body, soul, and spirit (3:29); God as Our Healer, Jehovah Rapha (4:39); How to access the love and power of God (12:27); PRAYER for restoration (15:00); and Resources (17:00). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: htt...
2022-10-16
17 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Spirit Life #36 #holyspirit #biblestudy
We continue to look at how God meets us as at our point of need. Today we look at how, in Jesus, we have the Holy Spirit to help us live a meaningful life. Who is the Holy Spirit (0:44") ? What does the Holy Spirit do for us as believers in Jesus (4:06") ? How do wine and oil symbolize the function of the Holy Spirit (14:50") ? How can we flow more in Spirit life (17:19") ? Resources and Prayer of Blessing (18:50") 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit...
2022-10-09
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | God Comforts Us #35 #biblestudy
God Almighty - El Shaddai - describes the attributes of God that comfort, nurture, and cover us like a blanket or a hug. Here are my notes and the Scriptures which explain how God can meet our needs for restoration and comfort. At the end, I close with a blessing based on John 15:9-11. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show...
2022-10-02
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Fortified in His Power #34 #biblestudy
There are principles, strategies, and Scriptures we can draw on to help us be fortified in the power of God for our lives even (and especially) when we are under pressure. Strategies, Principles, and Attitudes that help us move towards wholeness under pressure (1:13"); How understanding our covenant relationship with God can move us forward and give us peace (10:01"); Scriptures that illuminate the power of God working in those who lean into Him (13:05"); and Resources and Prayer for Blessing (18:00). I am taking a break for the summer. Stay healthy and safe and I will see you in the Fa...
2022-06-19
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Following God's Leading #33
I've invited my dance partner, David Miller, to examine the ways that ballroom dance corresponds to following God's leading in our daily lives. We explore The ways that following/leading create harmony, beauty, and joy in dance (0:40"); How this synchrony illustrates the way we follow Our Lord for maximum peace, satisfaction, and joy in good times and bad (11:53"); Resources and Prayer of Blessing (18:57"). Here is a link to a sample of ballroom dance from YouTube. https://www.youtube.com/watch?v=9h10cEpOSvs 🧳Leave me a message about the baggage you released https://www.speak...
2022-06-12
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Wholeness Under Pressure #32 #biblestudy
We are offered restoration for our souls (mind, will, emotions) in various places throughout the Bible. In this episode we take a detailed look at Jesus as Our Shepherd who tenderly attends to us (from Psalm 23 1:30"), Jesus as the Good Shepherd who voluntarily lays down His life for our restoration (from John 10 9:00"), The Lord will communicate with us in various ways order to renew us and give us peace (14:17"), As we consistently choose to follow Our Shepherd we are restored and our lives are transformed (15:58"), and Resources and Blessing (17:37). Here is a link to the worship song, "H...
2022-06-05
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Kingdom of God - Peaceful Order #31 #biblestudy
Peace is associated with proper order in our relationships, beginning with our relationship to Our King. Definition of the Kingdom of God by Dr. Miles Munroe (1:02"); Order creates the environment for peace, safety, and personal growth (1:51"); Proper relationship to God (4:44"); Healthy vs. unhealthy relationship to authority (8:21"); Function of family and church from a kingdom perspective (12:44"); Kingdom order in our relationships and personal lives (16:14"); and Summary, Resources, and Blessing (20:15"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: htt...
2022-05-29
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Will of God #30 #biblestudy
This episode looks at: The definition of the kingdom of God by Dr. Myles Munroe (1:02"), The Principles the Bible teaches about God's Will (1:58"), The Attitudes that help us grow in our knowledge of God's Will (13:00"), Practical strategies to help you discern God's will in personal decisions (14:30"), and Resources and Prayer for the listener (19:40"). The worship song I mention is called "Oh The Bliss" by Winnie Banov from the CD "Blisstronica II". You can find it on Amazon Music. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/Life...
2022-05-22
21 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
The Kingdom of God - Testimony
Today we look at the power of testimony in the Kingdom of God. I interview David Miller, a friend from ballroom dancing, who shares how God started a new work of transformation in his life after spending many years trying to improve himself. I think you will be encouraged by his story. There are 2 videos on my YouTube channel on "The Process of Transformation" recorded with Vince Didato. You might want to check those out if this is a topic you want to explore further. https://youtu.be/mArMdz6WI68 --- Send in a voice...
2022-05-15
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Kingdom Authority #28 #biblestudy
Most people do not understand their authority in the Kingdom of God. We have our greatest fulfillment and joy as we learn how to live out of our Kingdom identity and purpose. This episode explores: How Christ delegates HIS authority to us for the personal restoration of lives (2:02"), Why people DO NOT exercise their power in the Kingdom of God (5:14"), God RESTORES His original purpose and design in us (11:05), and Resources and PRAYER (17:38"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Bo...
2022-05-08
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Kingdom Attitudes #27 #biblestudy
Here we consider: The DEFINITION and Description of "The Kingdom of God", Kingdom ATTITUDES in contrast with the spirit of the world (9:09"), and Resources and Prayer for our progress (20:03"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ O...
2022-05-01
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Kingdom of God - How Deep Is Your Well? #26 #biblestudy
We develop wisdom, depth, and maturity as we understand how God builds His kingdom in us. This episodes explores secrets from Matthew 13:52 in developing personal wisdom and depth. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicoope...
2022-04-24
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Transitions Part 2 #25
Continuing with Vince Didato, LPCC-S, we look at how to stay on track during the transitions/crisis points of life. You will want to pay special attention to the segment on Object Constancy and how it impacts our sense of security with other people and with God (11:07"). There is a prayer to repair our sense of security (object constancy) at the end of the podcast (20:39"). How we HANDLE crisis and transition has long term consequences in who we become AND how likely we are to have a positive impact in our relationships AND the likelihood of...
2022-04-17
24 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Transitions Part 1 #24
Author and therapist Vince Didato, LPCC-S, joins me again to discuss common factors that can interfere with us successfully navigating transitions/crisis in life. Obstacles, Challenges, and Personality Temperament (1:15"); Attitudes, Mental "grids", and old ways of coping that can keep us from moving forward (4:57"); Trauma and default ways of coping (7:00"); Risk, Trust, and Passion for living (8:30"); Other dangers that can cause us to get stuck in a transition (10:00"); Habitual sin and mental strongholds that keep us stuck (13:21"); The 2nd Law of Thermodynamics vs. Life in the Spirit (17:31"); and Prayer for Successful Transition and Resources (20:16"). 🧳Leave me a me...
2022-04-10
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Praying the Impossible - A Secure Identity #23
We can stabilize a positive sense of self or identity. A secure identity gives us the courage to approach God and life with confidence. Seeing ourselves the way God sees us gives us the courage to pray the impossible (0:44"), Possible signs of self esteem issues (2:02"), Natural tendencies to build or protect self esteem (4:32"), Deepening our sense of security in our connection to God (6:44"), Supernatural mending of the broken places in our identity (9:50"), Declarations over our identity (11:52"), and Suggestions and Resources (17:12). This is not a substitute for medication or counseling. I did not have the settings adjusted correctly on...
2022-04-05
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Praying the Impossible - Go Through the Gates #22
Continuing on "Praying the Impossible" today, I unpack Isaiah 62:10 that teaches us how to get past barriers for ourselves and our loved ones with God's strategies for breakthrough. Heavenly Gates, Authority, and Resurrection Power (1:15"); Gates and Keys (6:52"); Free will, Prayers, and Personal Responsibility (10:47"); Supernatural Highways, Staircases, and Angels (13:12"); Stones, Wounds, Sin, and Baggage (16:02"); The Cross of Jesus, Love, and Change (19:10"); Resources and a Prayer of Blessing (20:31"). This is not a substitute for medication or counseling. Talk with your doctor before you implement fasting of any kind. 🧳Leave me a message about the baggage you rele...
2022-03-27
22 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Praying the Impossible #21
Today, my guest is Vince Didato who wrote the book Awakening to the Goodness of God. We unpack the ways to understand the supernatural repair that God can do in our lives and families. Vince is also a therapist, public speaker, director of a counseling agency, and my brother! I haven't provided timestamps on this episode because the conversation weaves back and forth across these topics. Understanding GOD's interest in our wellbeing; Understanding the DIFFERENCES between counseling, religious effort, and supernatural repair of the broken places in our lives; An understanding of how to look at and...
2022-03-20
25 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Drama in Dating #20 #healthyrelationships
Tips on how to minimize the drama in dating. This is not a substitute for medication or counseling. Things to think about BEFORE you date (0:58"), Know Your Tendencies (5:19"), Getting to KNOW a new person (7:44"), ONLINE dating (10:28"), PACE your relationship - Dos and Don'ts (14:00"), Getting OUT of a bad relationship (16:45"), and Resources (19:23"). Watch the video version of this podcast on my YouTube channel! https://youtu.be/COFQvTVSxDw?si=DqIqYtzfaLdXR46G 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Book...
2022-03-13
20 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Healthier Living - Managing Stress and Sleep #19
This episode looks at ways to manage stress and to improve our sleep. This is not a substitute for medical advice or counseling. Understanding Brain Wiring (1:40"), Stress Management for the body (3:13"), Stress Management for the mind (7:34"), Relational Stress (11:23"), Spiritual approaches to increase peace (13:01"), Balance in living (14:29"), Improving your sleep quality (15:36"), and Resources and Blessing (17:54). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/sho...
2022-03-06
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Healthier Living - Movement #18
This episode looks at reasons we DON'T get the exercise we need, medical research on the BENEFITS of exercise to our minds and bodies, and simple steps to INCREASE your activity level. Review of 4 Lifestyle Factors to maximize health (0:36"), Psychological factors that influence our motivation to exercise - and why people don't exercise (1:37"), Resurrection power for our needs (4:52"), Research on the health benefits of movement and exercise related to cancer, diabetes, and cardiovascular health (5:55"), Exercise and the brain (7:42"), Exercise, mental health, and addictions (11:08"), More research on exercise and chronic illnesses (12:35"), Suggestions to increase movement and exercise (14:12"), and Resources (17:27").
2022-02-27
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Healthier Living #17
Good health is not the result of good luck or great genes. There are practical steps we can take to strengthen our body and our immune system. Here are some things I have learned about healthier living during the last year. (This is not a substitute for medical advice. Talk to your doctor if you want to make change.) Physical health and coping (1:18"), 4 Recommendations by functional medicine physicians (4:08"), Research on sugar and immune function, inflammation, joint pain, liver disease, aging, Type II Diabetes, cancer, and Alzheimer's Disease (6:16"), Successful change using the OATS method (Objective-Activity-Timetable-Systematic checks) (16:28"), and Resources (18:43").
2022-02-20
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Understanding Healing & Suffering #16
How to understand and grow through suffering. God wants to empower us to overcome any sorrow (0:58"), Principles for healing using an example from medicine (1:45"), Resistance to the process (3:53"), What can I learn from suffering? (5:52"), How does God bring good out of suffering? (7:20"), Abiding vs. visiting God (13:40"), and Resources (14:35"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://w...
2022-02-13
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Assumptions About God #15
We all have assumptions about who God is and how we THINK He views us. This episode explores Who God says He is (0:44"), Why people don't see God accurately (6:35"), Suggestions (11:44") with PRAYER to RELEASE Distortions (13:16"), and Resources to see God more clearly (16:07"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected...
2022-02-06
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Responses to Suffering #14
We often allow ourselves to be defined by our pain, our circumstances, or the attitudes in our culture. This episode looks at Automatic and sometimes unhealthy responses to suffering - deserved or undeserved (0:40"), God's response to our suffering (3:44"), God's closeness to us during any type of suffering (8:00"), and How to deepen your connection to God during your difficulties (9:50"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify...
2022-01-30
17 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Does God Send Suffering? #13
I answer two questions today. 1. Does God send suffering? (0:45") 2. Does our suffering please God? (4:03") We don't earn God's love or His forgiveness (4:43"); Understanding natural consequences, punishment, and deliberate defiance of God (6:44"); Observed patterns of suffering in families and in our personal lives (10:55"); and Prayer to Break Destructive Family Patterns (12:45"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show...
2022-01-23
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Gifts from Heaven: Power to Pray #12
Prayer is a relational, interactive experience! We have power to influence situations through the royal authority of Jesus Christ in our lives. God hears your prayers (0:44"), The Holy Spirit INTERACTS with us to assist our prayers (1:40"), Use discernment about spiritual experiences (4:50"), We have royal POWER to pray (6:29"), Declaring blessings into problems (7:50), The POWER of your words (12:57), and Secrets to Effective Prayer (14:40). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https...
2022-01-16
19 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Gifts from Heaven: Destiny #11
There are deep spiritual riches for your sense of positive identity, personal dignity, and destiny through your connection to God. Let your IDENTITY be defined by God's view of you rather than by past disappointment or failure (1:07"), God restores your DIGNITY to replace shame, guilt, or rejection (4:00"), We identify our unique DESTINY through our name, passions, spiritual gifts, and talents (6:45"), There is at least 1 of the 7 dimensions of culture where you are uniquely designed to be an INFLUENCER as part of your destiny (15:12"), and Resources for books and videos (17:08"). 🧳Leave me a message about the baggage you...
2022-01-09
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Gifts from Heaven - Discernment #10
More about spiritual illumination, the Holy Spirit, and discernment for daily life. Defining discernment (0:31"), Need for discernment in daily life and decisions (2:47"), Spiritual maturity and discernment (3:22"), The difference between discernment and being JUDGMENTAL (4:55"), Developing more discernment (10:02"), and Resources (12:22"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJCkk ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review 👉 Web...
2021-12-26
14 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Gifts From Heaven - Wisdom, Creativity & Revelation #9
There is supernatural peace, wisdom, and insight available to us when we understand how to draw from God in our daily lives. This episode examines what Isaiah 11:2 says the Holy Spirit can do in us and for us. We celebrate Jesus as our gift from heaven at Christmas (1:22"), Attributes of the Holy Spirit impart rest, wisdom, revelation, and supernatural knowledge to us (2:15"), Simple access to these gifts from heaven (12:20"), and Resources (14:31"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJC...
2021-12-19
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Releasing Resentments #8
Here is my list of "Top Eight Reasons People Don't Release Resentments". Why Resentments Are Baggage (1:20"), Common Misconceptions About What Forgiveness IS and ISN'T (1:59"), Relationships Are Like Vending Machines (4:15"), Forgive Without Enabling Bad Behavior (8:53"), "Prayer To Know Truth" to help you release the baggage of resentments (10:43"), and Resources (14:40"). This is not a substitute for medication or counseling. Please contact your doctor or a mental health specialist if this podcast triggers you in any way. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Ba...
2021-12-12
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Releasing Guilt and Shame #7
Many people carry unnecessary levels of guilt and shame. Today we look at the impact of stress on the development of chronic guilt and shame. Healthy vs. Unhealthy Guilt, Shame, and Embarrassment (1:52"), Impact of Chronic Stress on Self Esteem and Behavior (3:48"), Psychological Sources of Chronic Guilt and Shame (6:15"), Soul Ties and Trauma Bonds to the Past (10:38"), Imagery to Release Guilt and Shame (12:18"), Prayer to Restore the True Self (13:50"), and Resources (17:52"). This is not a substitute for medication or counseling. Please contact your doctor or a mental health specialist if this material triggers you or if you are ha...
2021-12-04
18 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Vows, Judgments & Baggage #6
Words have the power to motivate us, connect us to others, or block our future. Today we look at how thoughts, words, and vows/judgments become baggage. We can break these destructive vows to release the baggage that prevents us from moving forward . The power of spoken words and internal dialogue (1:00"), Philosophy, Education, and Spiritual Explanations of thoughts and outcomes (2:40"), Common Vows and Judgments (6:00"), Vows and Judgments Become Baggage (8:30"), Breaking Destructive Vows and Judgments (11:00"), and Resources (12:40). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without...
2021-12-01
14 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Mind Sets and Chronic Stress #5
I'm continuing to examine the effects of chronic stress on normal people. In this episode, we look at how people mentally interpret their view of themselves and their options as they encounter various types of chronic stress and frustration. This is not a substitute for medication or counseling. Definitions and Review of Learned Helplessness, How Human Beings Interpret Chronic Stress and Frustration (2:10"), The Pandemic and Mind Sets of Helplessness (6:20"), Family Attitudes and Mind Sets (9:08"), Relational Pain and Mind Sets (10:20"), and Resources (14:40"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of...
2021-11-29
16 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Understanding Learned Helplessness #4
Insights from my Christian counseling practice looking at reactions to chronic stress (in people and animals) and what you can do about it. This is the first in this series on learned helplessness. #PTSD #stress #personalgrowth Definitions of baggage and learned helplessness (0:46"), Symptoms of learned helplessness in normal people (2:48"), How learned helplessness develops (3:50"), The science behind learned helplessness (5:00"), Understanding "baggage" or reactions from chronic stress and frustration (9:00"), and Suggestions on how to unlearn symptoms of helplessness (11:10"). This is not a substitute for medication or counseling. If this material triggers you, or if you have th...
2021-11-23
15 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Lost KEYS for Spiritual and Emotional Rest #3
There are ancient keys that unlock deep levels of spiritual and emotional rest. These keys are: The Key of Biblical Meditation (2:30"), The Key of Resting in God's Presence (4:57"), The Key of "Listening Prayer" (6:40"), Discerning what is / is NOT from God (8:15"), The Key of Abiding in the Presence of God (10:10"), and Dreams and Strategies that come from a lifestyle of rest (11:35). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJCkk ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V ...
2021-11-22
15 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | Entering into Spiritual and Emotional Rest #2
This podcast explains the flow of spirit, soul, and body as it pertains to rest and personal wholeness. Understanding these dimensions helps us release baggage. You can find explanations of how: Spiritual rest transcends the intellect (3:35"); Spirit life is established and cultivated (4:30"); The soul operates and is transformed (6:55"); The body responds to prayer (9:39"); Pain of any kind influences the other dimensions of our being (10:52"); and How to use a journal to better understand yourself and identify baggage (11:50"). 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life W...
2021-11-20
15 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Christian Counseling | The Power of Rest for Spiritual and Emotional Wholeness #1
Many people try to follow religious rules to feel more connected to God. But we can find the POWER to heal and become our best selves when we know the secret of spiritual rest. This first podcast explains the relational nature of God and how that allows us a place of rest in the ups and downs of life. This podcast provides information and inspiration to help you on your journey to wholeness but it is not a substitute for medication or counseling. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy o...
2021-11-16
14 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Life Without Baggage (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/antoinette-t-cooper/message
2021-11-15
00 min