Shows
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | How to Strengthen Your Spirit (BONUS)This video explains how to draw closer to God, build your faith, and live in the power of the Holy Spirit. Important Links: 📘 Books and Audiobooks on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 📌 Pinterest: https://www.pinterest.com/drtonicooper 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ 🎥 Other Videos You Might Be Interested In Watching: 👉 A Prayer to Heal from Trauma | Drtonicooper.com https://youtu.be/i5h_Bn3P7vU?si=yY0SOQCw3TSufmn1👉 Strategies for Stress Management: Christian Counsel...
2025-12-0911 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlifeLearn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATEGIES: Setting Goals, Get good support, Build your confidence, learn how to journal, and understand how to balance your personality tendencies11:16" Learn about your POWER in the Holy Spirit to help you build your self-confidence, manage stress, and develop the wisdom and insight you need to navigate life28:45" Blessing for the POWER to change 📘Get a copy of my book (Free Shipping) https://books.by/dr-toni-cooper🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://b...
2025-08-0529 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS)This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/🎙️ Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonico...
2025-07-1928 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode2:36" WHY you need to know how to fight SPIRITUALLY5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers12:45" EFFECTIVE prayers for PROTECTION17:50" Develop YOUR spirit19:50" STRATEGIES and Modes of Spiritual Empowerment27:30" Prayer to EMPOWER you✅ Important Links: 🌐Vince Didato's book https://a.co/d/e7crSmJDr. Toni Cooper👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Boo...
2025-05-0629 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortYour STYLE of COPING (Bonus) Dr. Toni CooperYou have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."
Proactive Coping 0:57"
Passive and Active Tendencies 1:52"
Over-Use of Our Style 2:27"
How Patterns Develop 3:32"
Compulsions and Addictions 5:05"
Expanding Your Style 5:29"
Resources 7:28"
This video is about Your Style of Coping - Christian Counseling but also tries to cover the following subject:
Building Emotional Resilience
Effective Stress Management
Personality Style
TITLE : Your Style of Coping - Christian Counseling | Drtonicooper.com
✅ Subscribe To My Channel For More Videos: https://www.yo...
2024-11-2209 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortTips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwellSome tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR.
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2024-10-1908 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspiritKnowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author.
0:00" Introduction
2:20" Why we want to deepen our connection to the Holy Spirit
4:44" Recognizing how God speaks to our hearts
8:59" The pursuit of God for a deeper connection with Him
11:20" Creativity and Imagination
16:34" How to know whether something is from God
19:24" Blessing
Here is a link to Vince's website where you can find his book and blog posts: https://vincedidato.com/
✅ Su...
2024-05-1420 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguiltThis is an interview where I answer questions about:
2:00" The 3 dimensions of personality
4:00" Toxic Guilt
5:40" Roots of these emotions and how to change
Here is a link to the website for Christian Life Coach, Rebekah Anne Perkins https://www.rebekahanneperkins.com/
Here is a link to the longer podcast interviews on "Truth Applied"
https://podcasters.spotify.com/pod/show/rebekah-anne-perkins/episodes/119--My-Interview-with-Dr--Toni-Copper---Part-1-e2f6j6c/a-aaapc0k
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2024-04-0216 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecoveryThis video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free."
1:58" Personality Sensitivities
2:44" Practical Steps to Cope
6:20" Using a Journal
7:05" Expectations and Self-Confidence
9:06" Hobbies and Creativity
12:59" Using Spiritual Power to Cope
16:50" Using Coaching Statements
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2024-02-2719 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Spiritual POWER for Coping #97 #biblestudy #spiritualpowerWhen we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives.
2:34" Understanding Who God says HE Is
4:30" Names of God help us understand God better
6:50" God has affection for us
8:15" What you may not know about Jesus
11:10" PRAYER to become a child of God
Here are some links to videos that can help you draw more from God's POWER for your life:
https://youtu.be/goCnXkVbr2g?si=2LJGupB5rKLo6pFW
BLESSINGS God offers us:
https://youtu.be/K_QWH_D92go...
2023-12-2614 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Blessings for Wholeness (BONUS)Encouraging verses that remind us that God wants to bless and restore us from the challenges of life. These verses can help us build a strong sense of self. This video is based on a chapter from my book "Life Without Baggage" (the same name as my podcast).
Some platforms may only support the audio. You can also find this video on my YouTube channel. https://youtu.be/cG0GGmw9xfk
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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2023-07-2704 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortRecognizing NarcissismHere are some insights from my Christian Counseling practice. I am in preparation for my new series on "Recognizing Narcissism" in people, culture, and organizations. #christiancounseling #narcissism #podcastsforwomen
To purchase a book or schedule a speaking engagement with Dr. Cooper this is the link: https://linktr.ee/drtonicooper
If you would like to leave me a google review this is the link: https://g.page/r/CfohxWMEUP7REAI/review
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2023-07-1302 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Family Business #65God calls us to partner with Him in His family business. As we exercise our spiritual gifts we build the Kingdom of God and are transformed ourselves.
The discussion of #spiritualgifts starts at 11:35".
To hear the song Field of Souls you can follow this link: https://youtu.be/wra0bo8whJI
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2023-05-1418 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Anointing for the Underdog #64This is my favorite podcast so far! Whatever you have been through deepens your anointing (your spiritual power) and gives you a testimony to help others. God does not allow our suffering to be wasted. Many people who were outcasts in their families or community became the anointed vessels of honor in the Kingdom of God.
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2023-05-0720 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Should I Apologize? (BONUS)This is a video version of a clip from the podcast "Heart Attitudes" episode #50.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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👉 How Can I Overcome Anxiety and Helplessness? - Christian Co...
2023-05-0205 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Stuck in Transition #63 #transformyourlifeToday I examine 9 areas where people may get stuck in transition. I also talk about forgiveness, trust, judgments, and trauma bonds.
There is a prayer to break bonds and judgments at the end (17:26").
This is a link to the video "A Prayer to Heal from Trauma" on my YouTube channel. https://youtu.be/i5h_Bn3P7vU
Here is a link to "How to Finally Forgive" on YouTube. https://youtu.be/d3sWTv6BtJs
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2023-04-3020 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Potter and the Clay (BONUS)An encouraging video about God's tender attention to us as we grow and navigate life.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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👉 How Can I Overcome Anxiety and Helplessness? - Christian Couns...
2023-04-2503 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Deliver Us From Evil #62I share a personal example of how God can deliver us from trouble and 4 ways to hold on to the Light of God when we are surrounded by darkness from people or situations.
Here is a link to the Rich Mullins song, "My Deliverer" https://youtu.be/K8-NxI_IWd0
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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2023-04-2318 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | How to Use the Keys to the Kingdom (BONUS)God empowers us with authority to move forward and make an impact in our spheres of influence.
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
👉 FREE eBook https://www.drtonicooper.com/1524-2/
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👉 Instagram: https://www.instagram.com/tonicooper777/
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2023-04-1804 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Motives and Maturity #61 #transformyourlifeThis episode examines how we can move past information into maturity and deep connection with the Lord. First, we define maturity as moving past the basics of faith and past dead works. Then, as we
ALLOW the Lord to ACCESS our hearts,
ACCEPT what He lovingly shows us about our motives, and
ABIDE in His power and love.
In this process we are transformed and the Lion of Judah empowers us to be agents of change in the kingdom of God.
🧳Leave me a message about the baggage you released https://www.speakpipe.com/Lif...
2023-04-1622 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Supernatural Recovery (BONUS)This video explains promises from the Bible about how Jesus, Our Redeemer, wants to restore what has been stolen from you.
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-04-1103 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Experiential Transformation #60 #transformyourlifeHow do you get beyond information about God into deeper connection and transformation? This episode looks at how to deepen your experience with the Lord. He wants to reveal Himself to us.
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👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-04-0920 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | A Prayer for Breakthrough (BONUS) #transformyourlifeThis video starts with a model for effective daily prayer (the ART method). Most of the video is a prayer using Scripture that you can use to petition God for whatever concerns you.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-04-0408 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Generational Transformation #59 #transformyourlifeThis episode looks at the Scripture that describes God's attention to entire bloodlines and cultures in His plan of redemption. We trace these principles through Scripture. The last portion of the podcast looks at 5 ways to participate with God in restoration. A prayer for generation restoration appears in my book Correcting Distortions in Your View of God. Here is a link to that book. https://www.amazon.com/Correcting-Distortions-Your-View-God/dp/150762400X?ref_=ast_author_dp
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2023-04-0220 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Transformation and Taking Reasonable Risks 3 #58Today is part three in my interview with Curtis Didato, the President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We continue our conversation about passive vs. proactive ways of seeking God's will, how God works with us as individuals, and how to walk out our destiny in the Kingdom of God. Here is a link to the Didato Consulting website: https://didatoconsulting.com/
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2023-03-2620 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Growing in Discernment (BONUS)This video is a quick overview of spiritual discernment: the ability to recognize motives, spiritual error, and light from dark when there is confusion. There are suggestions for how to increase your own discernment.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-03-2105 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Taking Reasonable Risks and Transformation #57This is part 2 of 3 interviews with Curtis Didato, MBA. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles for transformation as it pertains to taking reasonable risks. Included in this week's discussion are insights into decision points in making a shift, how to recognize God's leading, and the role of trusted friends in your transformation process.
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2023-03-1920 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Psychological Strategies for Change (BONUS) #transformyourlifeThis video covers a variety of topics pertaining to successful strategies for change. Topics include recognizing personality "blind spots", setting goals, using a journal to improve "self talk", and using supports to build confidence.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-03-1410 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Taking Reasonable Risks 1 #56This week I interview Curtis Didato, President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles for transformation as it pertains to taking reasonable risks. Included in this week's discussion are insights into personal growth, boundaries, and avoiding unhealthy control. This is part one of a three part interview.
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2023-03-1220 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Basics for Breakthrough: 4 Principles (BONUS)This video explains 4 principles to help you advance in your spiritual growth and connection to God.
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👉 FREE eBook https://www.drtonicooper.com/1524-2/
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2023-03-0705 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Light Reveals and Transforms #55 #transformyourlifeThis episode looks at manifestation, revelation, and transformation in the Light of Jesus Christ.
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👉 Website: https://www.drtonicooper.com/
👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
👉 FREE eBook https://www.drtonicooper.com/1524-2/
✅ Stay Connected With Me:
👉 Instagram: https://www.instagram.com/tonicooper777/
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2023-03-0519 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Transformation Through Worship (BONUS)Worship deepens our relationship with God, transforms us over time, and can help us move the mountains in our situation.
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2023-02-2806 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Power of Light #54Natural light produces life, growth, and healing. Likewise, the Light of God, in the face of Jesus Christ does the same for us. In addition, God's light produces beauty and creativity for our enjoyment of life.
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2023-02-2619 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Strategies for Stress Management (BONUS)This video explains brain wiring and strategies for the body, soul, and spirit to reduce stress. This is not a substitute for medication or counseling.
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2023-02-2208 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Default Modes #53 #transformyourlifeLike computers, people have a default mode in how they manage stress. This episode looks at how to step out of your default mode to allow God to transform you.
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2023-02-1920 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Control Issues (BONUS) #transformyourlifeThis video explains differences between healthy and unhealthy control. It also looks at 4 different motives behind control. This is a chapter from my book called "Anxiety, Depression & Helplessness: Keys to Break Free" which you can find on Amazon.
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2023-02-1419 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | A Table in the Wilderness #52 #transformyourlifeWe can be transformed from glory to glory even in a season of wilderness. This episode examines what a wilderness is, how people get there, and to how to find the table that God sets for you to satisfy you in the driest of seasons.
You can follow the link to the song, "Table in the Wilderness" by Russ Taff that I mentioned in the podcast. https://youtu.be/GL-8QvktsS0
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2023-02-1218 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling - Strengthening Your Spirit (BONUS) #transformyourlifeThis video explains how the human personality is organized in terms of our body, soul, and spirit. It explains what the Bible teaches about how to strengthen your confidence and connection in your relationship with the Lord.
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2023-02-0811 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Motives of the Heart #51 #transformyourlifeIn the process of transformation, we grow as we allow the Lord to point out our motives that need attention. This episode explains how to spend time with the Lord in a way that allows Him to expose our deep heart issues. It is important not to harden our hearts or go into shame/guilt as that happens. He desires to cleanse our sin and heal our wounds.
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2023-02-0520 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Restoring Your Identity, Dignity & Destiny (BONUS)This video is an inspirational message and prayer that your sense of identity, your dignity, and your future be restored in Jesus. This plays as a video on Spotify. Other platforms may only support the audio.
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2023-02-0303 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Heart Attitudes #50 #transformyourlifeContinuing in the series on "Principles for Transformation", this podcast explains:
A quick OVERVIEW of the principles for transformation;
The HEART has emotions, attitudes, and intentions (2:28");
The difference between BLIND spots and "presumptuous sin" (6:41");
When it does NOT make sense to apologize (10:46");
Wounded behavior, sin, DISCERNMENT, and boundaries (12:19);
Resources and prayer of Blessing (16:37").
Check out the Bonus Videos that correspond to this podcast: Are You Trapped in a Vow?, Toxic Guilt & Shame, Understanding Yourself and Others, and Healthy Personal Boundaries.
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2023-01-2919 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Are You Trapped in a Vow? (BONUS) #transformyourlifeThis video explains how we judge ourselves or accept labels from other people and these become blockages to our progress. We can also make vows, based on pain, that freeze us into old ways of thinking. There is a prayer to release yourself from these vows and judgments at the end of this short video. This is out of my workbook, "Life Without Baggage" which you can find on Amazon.
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2023-01-2804 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Toxic Guilt and Shame (BONUS) #transformyourlifeMany people live with a chronic sense of guilt and shame. This video explains the difference between normal guilt and toxic emotions. There is a prayer at the end to help you release the guilt and shame. Spotify allows you to view the video but other platforms may only support the audio.
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2023-01-2204 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Barriers to Transformation #49 #transformyourlifeThis week we look at some helpful concepts from Dr. James Maloney on 4 barriers to transformation.
Review of basic principles of transformation;
Barrier #1 Sin (3:45");
Barrier #2 Weights related to life changes and boundaries (6:19");
Barrier #3 Mindsets resulting from trauma, rejection, loss, learned helplessness, or guilt (9:10");
Barrier #4 Veils related to personal, generational, and cultural circumstances (11:08");
How we can position ourselves for breakthrough (15:50"); and
Resources and prayer of blessing (18:06").
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2023-01-2220 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Understanding Body, Soul, and Spirit #48 #transformyourlifeThis is a new series on "Principles for Transformation". Today's episode looks at the process of transformation. Understanding that we are created with a body, soul, and spirit can help people cooperate with the Holy Spirit to grow personally and spiritually.
Defining Transformation;
The function of the body, soul, and spirit in a person (5:57");
Maturity, Balance, and the 3 dimensions of personhood (11:12");
How to cooperate with God in the process of transformation (13:30"); and
Resources and prayer of blessing (16:47").
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2023-01-1518 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Habits, Triggers, and Problem Behavior (BONUS)This video is a quick overview of how personality is organized and what drives our behavior. You can view this as a video on Spotify or on my YouTube channel. Other platforms may only support the audio.
3 Dimensions of our personality;
Insight into YOUR personality (1:38");
Beliefs, Emotions, and Defenses that underly behavior (2:55"); and
Understanding behavior as a result of these factors (5:10").
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2023-01-1506 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Process of Transformation (BONUS)This video is a conversation with Vince Didato, LPCC, about how we are transformed when we cooperate with God and yield to His Spirit. This is a video on Spotify. Other platforms may only support the audio. You can find this video (and part 2 of that interview) on my YouTube channel.
https://youtu.be/mArMdz6WI68
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2023-01-1014 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | God Is With Us #biblestudy #47One of the names for Jesus is "Emmanuel" which means "God is with us". This episode looks at:
Old and New Testament manifestations of God's Presence to His covenant people,
Intellectual HINDRANCES to the experience of God's Presence today (6:39"),
Emotional HINDRANCES to the experience of God's Presence in our lives (11:19"),
PROMISES of God's tender commitment to us (13:30),
HOW to experience God's Presence more fully in your daily life (17:59"), and
Resources and prayer of Blessing (19:20").
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2023-01-0822 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Lost Teaching (BONUS) #biblestudyThe last several months I have been teaching on the covenant that God offers us. This little video is a simple explanation of covenant. This will play as a video on Spotify. Other platforms may only support audio.
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2023-01-0104 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Healthy Personal Boundaries (BONUS) #healthyboundariesTake the quiz and find out how to have healthier boundaries this year. This video has had over 700 views on my YouTube channel. (Spotify supports video. Other platforms may only support audio.)
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2022-12-2616 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Divine Counsel #46Jesus is the Wonderful Counselor. This episode looks at the 3 main ways that God counsels us. I also include a section on how God uses dreams. Interspersed in the sections are the contrasts between the wisdom of the world and the wisdom of God.
Jesus counsels us with supernatural wisdom (1:33:);
The Spirit of God guides us into truth (3:25");
Dreams have multiple purposes (7:29");
The Word of God gives us wisdom and direction (10:24");
Mature believers help us avoid error and stay on track (13:55); and
Resources and Prayer of Blessing (18:06).
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2022-12-2320 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Understanding Your Dreams #dreaminterpretationThis plays as a video on Spotify; however, other platforms may only support the audio. You can also find this video on my YouTube channel. The book I refer to, by Barbie Breathitt, is entitled "Dream Encounter Symbols".
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2022-12-2005 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Peace with Others #45 #emotionalintelligenceThis episode looks more at the psychological aspects of peace within ourselves and with others.
Review from last podcast: Christ is our Peace (Isaiah 9:6),
I Peter 3:11 tells us to PURSUE peace within ourselves and with others (1:46"),
3 COMMON Barriers to Peace (3:16"),
3 STYLES of Handling Relational Stresses (8:12"),
Practical STRATEGIES for greater inner peace and relational peace (10:04"), and
Resources and Prayer of Blessing (15:44").
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2022-12-1818 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortUnderstanding Yourself and Others (BONUS)This appears as a video on Spotify and on my YouTube channel. Other platforms may only support the audio component.
We will have greater peace if we understand our own motives and the needs of others. This episode has lots of information to help you understand people and reduce some of the blind spots in your own personality.
Emotional Intelligence and Using the Johari Window,
Personality Styles and 10 Motivations (1:22"),
Being Authentic (3:03"),
Common Mistakes (5:51"),
Understanding OTHERS (7:04"),
Understanding YOURSELF & REDUCE Your Blind Spots (8:34"), and
Resources (11:17").
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2022-12-1113 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Our Peace #44 #biblestudyThe presence of God brings peace, prosperity, and wholeness.
This episode looks at the meaning of peace and how the Bible says we can have more of His peace.
Free resources and a Prayer of Blessing (from Ephesians 2) are at the end of the podcast (16:41").
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2022-12-1119 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling Our Gardener #43 #biblestudyGod is depicted as a gardener who nurtures us and helps us cultivate purpose and joy in our lives. This episode looks at:
God as the Gardener in the Scriptures,
What a gardener does (3:11"),
Spiritual implications for us (5:16"),
"Miracle Grow" and how to be fruitful spiritually (9:02"), and
Resources and Prayer of Blessing (20:26").
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2022-12-0423 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Breaker #42 #biblestudyJesus - The Breaker - according to Micah 2:13 breaks us out of past defeats into a restored view of ourselves, people, and God. This episode looks at:
Understanding Jesus as Our Breaker,
Following the Breaker and carrying breakthrough to others (9:50"), and
Resources and Prayer of Blessing (17:18").
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2022-11-2020 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Word #41 #biblestudyWe are told that Jesus is the Word of God and that He existed before time began (John chapter 1). This episode looks at The Word of God and what that means for us.
Jesus is the Word;
The Word of God illuminates the mysteries of God, moves obstacles, exposes the motives of the heart, and cleanses us (3:46");
The Word of God sets us free and helps correct our distortions about ourselves, other people, and God (10:55");
We become more stable and prosperous as we incorporate God's Word into our hearts and follow Him (14:50");
Practical ways to incorporate God's Word i...
2022-11-1319 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Lord is My Shepherd #40There are many places where God depicts Himself as a Shepherd who feeds, guides, and speaks to those who listen for Him. This episode explores the covenant God offers to us and how He wants to speak peace, heal us, and help us navigate life safely. I always include some resources and a prayer of blessing at the end of each podcast.
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2022-11-0619 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Jehovah Tsidkenu #39 #biblestudyThis episode looks at another covenant name of God - Jehovah Tsidkenu. God forgives us, cleanses us, fights for us, and restores us. God's righteousness creates peace, prosperity, and order in families, institutions, and nations.
What does Jehovah Tsidkenu mean to us today (0:40")?
How do I access this aspect of God's love, forgiveness, power to cleanse me, and help for trouble (12:51")?
Resources and Prayer of Blessing (15:08").
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2022-10-3017 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Covenant Prayer (BONUS)I have been using prayers that include the names of God at the end of my podcasts. Here is a video version of the prayer from the episode "God Fights for Me" posted on 10/23/22. (Some apps will only support this as an audio file. The video version is available on Spotify, Facebook, and Instagram.) If this helps you, please share it with a friend! Blessings! Dr. Toni Cooper
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2022-10-2702 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | God Fights for Me #38 #biblestudyJesus is the Lamb of God but He is also the LION of Judah. This episode explores
What the Bible teaches about how God fights for me (0:34"),
How to access the peace and power of God for your battles (11:06"), and
Resources and Prayer of DECLARATIONS (16:21").
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2022-10-2318 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | God Restores Us #37This episode looks at triggers and how they impact us. God desires to restore us from the calamities of life and bring us into wholeness. At the end of the podcast, I offer a prayer you can use to declare restoration over yourself and your loved ones.
Understanding Triggers (0:52);
Recognizing the role of body, soul, and spirit (3:29);
God as Our Healer, Jehovah Rapha (4:39);
How to access the love and power of God (12:27);
PRAYER for restoration (15:00); and
Resources (17:00).
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2022-10-1617 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Spirit Life #36 #holyspirit #biblestudyWe continue to look at how God meets us as at our point of need. Today we look at how, in Jesus, we have the Holy Spirit to help us live a meaningful life.
Who is the Holy Spirit (0:44") ?
What does the Holy Spirit do for us as believers in Jesus (4:06") ? How do wine and oil symbolize the function of the Holy Spirit (14:50") ?
How can we flow more in Spirit life (17:19") ?
Resources and Prayer of Blessing (18:50")
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2022-10-0920 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | God Comforts Us #35 #biblestudyGod Almighty - El Shaddai - describes the attributes of God that comfort, nurture, and cover us like a blanket or a hug. Here are my notes and the Scriptures which explain how God can meet our needs for restoration and comfort. At the end, I close with a blessing based on John 15:9-11.
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2022-10-0218 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Fortified in His Power #34 #biblestudyThere are principles, strategies, and Scriptures we can draw on to help us be fortified in the power of God for our lives even (and especially) when we are under pressure.
Strategies, Principles, and Attitudes that help us move towards wholeness under pressure (1:13");
How understanding our covenant relationship with God can move us forward and give us peace (10:01");
Scriptures that illuminate the power of God working in those who lean into Him (13:05"); and
Resources and Prayer for Blessing (18:00).
I am taking a break for the summer. Stay healthy and safe and I will see you in the Fa...
2022-06-1920 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Following God's Leading #33I've invited my dance partner, David Miller, to examine the ways that ballroom dance corresponds to following God's leading in our daily lives. We explore
The ways that following/leading create harmony, beauty, and joy in dance (0:40");
How this synchrony illustrates the way we follow Our Lord for maximum peace, satisfaction, and joy in good times and bad (11:53");
Resources and Prayer of Blessing (18:57").
Here is a link to a sample of ballroom dance from YouTube. https://www.youtube.com/watch?v=9h10cEpOSvs
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2022-06-1220 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Wholeness Under Pressure #32 #biblestudyWe are offered restoration for our souls (mind, will, emotions) in various places throughout the Bible. In this episode we take a detailed look at
Jesus as Our Shepherd who tenderly attends to us (from Psalm 23 1:30"),
Jesus as the Good Shepherd who voluntarily lays down His life for our restoration (from John 10 9:00"),
The Lord will communicate with us in various ways order to renew us and give us peace (14:17"),
As we consistently choose to follow Our Shepherd we are restored and our lives are transformed (15:58"), and
Resources and Blessing (17:37).
Here is a link to the worship song, "H...
2022-06-0519 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Kingdom of God - Peaceful Order #31 #biblestudyPeace is associated with proper order in our relationships, beginning with our relationship to Our King.
Definition of the Kingdom of God by Dr. Miles Munroe (1:02");
Order creates the environment for peace, safety, and personal growth (1:51");
Proper relationship to God (4:44");
Healthy vs. unhealthy relationship to authority (8:21");
Function of family and church from a kingdom perspective (12:44");
Kingdom order in our relationships and personal lives (16:14"); and
Summary, Resources, and Blessing (20:15").
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2022-05-2922 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Will of God #30 #biblestudyThis episode looks at:
The definition of the kingdom of God by Dr. Myles Munroe (1:02"),
The Principles the Bible teaches about God's Will (1:58"),
The Attitudes that help us grow in our knowledge of God's Will (13:00"),
Practical strategies to help you discern God's will in personal decisions (14:30"), and
Resources and Prayer for the listener (19:40").
The worship song I mention is called "Oh The Bliss" by Winnie Banov from the CD "Blisstronica II". You can find it on Amazon Music.
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2022-05-2221 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortThe Kingdom of God - TestimonyToday we look at the power of testimony in the Kingdom of God. I interview David Miller, a friend from ballroom dancing, who shares how God started a new work of transformation in his life after spending many years trying to improve himself. I think you will be encouraged by his story.
There are 2 videos on my YouTube channel on "The Process of Transformation" recorded with Vince Didato. You might want to check those out if this is a topic you want to explore further.
https://youtu.be/mArMdz6WI68
---
Send in a voice...
2022-05-1522 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Kingdom Authority #28 #biblestudyMost people do not understand their authority in the Kingdom of God. We have our greatest fulfillment and joy as we learn how to live out of our Kingdom identity and purpose. This episode explores:
How Christ delegates HIS authority to us for the personal restoration of lives (2:02"),
Why people DO NOT exercise their power in the Kingdom of God (5:14"),
God RESTORES His original purpose and design in us (11:05), and
Resources and PRAYER (17:38").
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2022-05-0819 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Kingdom Attitudes #27 #biblestudyHere we consider:
The DEFINITION and Description of "The Kingdom of God",
Kingdom ATTITUDES in contrast with the spirit of the world (9:09"), and
Resources and Prayer for our progress (20:03").
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2022-05-0122 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Kingdom of God - How Deep Is Your Well? #26 #biblestudyWe develop wisdom, depth, and maturity as we understand how God builds His kingdom in us.
This episodes explores secrets from Matthew 13:52 in developing personal wisdom and depth.
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2022-04-2419 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Transitions Part 2 #25Continuing with Vince Didato, LPCC-S, we look at how to stay on track during the transitions/crisis points of life.
You will want to pay special attention to the segment on Object Constancy and how it impacts our sense of security with other people and with God (11:07"). There is a prayer to repair our sense of security (object constancy) at the end of the podcast (20:39").
How we HANDLE crisis and transition has long term consequences in who we become AND how likely we are to have a positive impact in our relationships AND the likelihood of...
2022-04-1724 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Transitions Part 1 #24Author and therapist Vince Didato, LPCC-S, joins me again to discuss common factors that can interfere with us successfully navigating transitions/crisis in life.
Obstacles, Challenges, and Personality Temperament (1:15");
Attitudes, Mental "grids", and old ways of coping that can keep us from moving forward (4:57");
Trauma and default ways of coping (7:00");
Risk, Trust, and Passion for living (8:30");
Other dangers that can cause us to get stuck in a transition (10:00");
Habitual sin and mental strongholds that keep us stuck (13:21");
The 2nd Law of Thermodynamics vs. Life in the Spirit (17:31"); and
Prayer for Successful Transition and Resources (20:16").
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2022-04-1022 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Praying the Impossible - A Secure Identity #23We can stabilize a positive sense of self or identity. A secure identity gives us the courage to approach God and life with confidence.
Seeing ourselves the way God sees us gives us the courage to pray the impossible (0:44"),
Possible signs of self esteem issues (2:02"),
Natural tendencies to build or protect self esteem (4:32"),
Deepening our sense of security in our connection to God (6:44"),
Supernatural mending of the broken places in our identity (9:50"),
Declarations over our identity (11:52"), and
Suggestions and Resources (17:12).
This is not a substitute for medication or counseling. I did not have the settings adjusted correctly on...
2022-04-0519 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Praying the Impossible - Go Through the Gates #22Continuing on "Praying the Impossible" today, I unpack Isaiah 62:10 that teaches us how to get past barriers for ourselves and our loved ones with God's strategies for breakthrough.
Heavenly Gates, Authority, and Resurrection Power (1:15");
Gates and Keys (6:52");
Free will, Prayers, and Personal Responsibility (10:47");
Supernatural Highways, Staircases, and Angels (13:12");
Stones, Wounds, Sin, and Baggage (16:02");
The Cross of Jesus, Love, and Change (19:10");
Resources and a Prayer of Blessing (20:31").
This is not a substitute for medication or counseling. Talk with your doctor before you implement fasting of any kind.
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2022-03-2722 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Praying the Impossible #21Today, my guest is Vince Didato who wrote the book Awakening to the Goodness of God. We unpack the ways to understand the supernatural repair that God can do in our lives and families. Vince is also a therapist, public speaker, director of a counseling agency, and my brother!
I haven't provided timestamps on this episode because the conversation weaves back and forth across these topics.
Understanding GOD's interest in our wellbeing;
Understanding the DIFFERENCES between counseling, religious effort, and supernatural repair of the broken places in our lives;
An understanding of how to look at and...
2022-03-2025 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Drama in Dating #20 #healthyrelationshipsTips on how to minimize the drama in dating. This is not a substitute for medication or counseling.
Things to think about BEFORE you date (0:58"),
Know Your Tendencies (5:19"),
Getting to KNOW a new person (7:44"),
ONLINE dating (10:28"),
PACE your relationship - Dos and Don'ts (14:00"),
Getting OUT of a bad relationship (16:45"), and
Resources (19:23").
Watch the video version of this podcast on my YouTube channel! https://youtu.be/COFQvTVSxDw?si=DqIqYtzfaLdXR46G
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2022-03-1320 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Healthier Living - Managing Stress and Sleep #19This episode looks at ways to manage stress and to improve our sleep. This is not a substitute for medical advice or counseling.
Understanding Brain Wiring (1:40"),
Stress Management for the body (3:13"),
Stress Management for the mind (7:34"),
Relational Stress (11:23"),
Spiritual approaches to increase peace (13:01"),
Balance in living (14:29"),
Improving your sleep quality (15:36"), and
Resources and Blessing (17:54).
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2022-03-0619 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Healthier Living - Movement #18This episode looks at reasons we DON'T get the exercise we need, medical research on the BENEFITS of exercise to our minds and bodies, and simple steps to INCREASE your activity level.
Review of 4 Lifestyle Factors to maximize health (0:36"),
Psychological factors that influence our motivation to exercise - and why people don't exercise (1:37"),
Resurrection power for our needs (4:52"),
Research on the health benefits of movement and exercise related to cancer, diabetes, and cardiovascular health (5:55"),
Exercise and the brain (7:42"),
Exercise, mental health, and addictions (11:08"),
More research on exercise and chronic illnesses (12:35"),
Suggestions to increase movement and exercise (14:12"), and
Resources (17:27").
2022-02-2719 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Healthier Living #17Good health is not the result of good luck or great genes. There are practical steps we can take to strengthen our body and our immune system. Here are some things I have learned about healthier living during the last year. (This is not a substitute for medical advice. Talk to your doctor if you want to make change.)
Physical health and coping (1:18"),
4 Recommendations by functional medicine physicians (4:08"),
Research on sugar and immune function, inflammation, joint pain, liver disease, aging, Type II Diabetes, cancer, and Alzheimer's Disease (6:16"),
Successful change using the OATS method (Objective-Activity-Timetable-Systematic checks) (16:28"), and
Resources (18:43").
2022-02-2019 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Understanding Healing & Suffering #16How to understand and grow through suffering.
God wants to empower us to overcome any sorrow (0:58"),
Principles for healing using an example from medicine (1:45"),
Resistance to the process (3:53"),
What can I learn from suffering? (5:52"),
How does God bring good out of suffering? (7:20"),
Abiding vs. visiting God (13:40"), and
Resources (14:35").
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2022-02-1316 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Assumptions About God #15We all have assumptions about who God is and how we THINK He views us. This episode explores
Who God says He is (0:44"),
Why people don't see God accurately (6:35"),
Suggestions (11:44") with PRAYER to RELEASE Distortions (13:16"), and
Resources to see God more clearly (16:07").
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2022-02-0618 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Responses to Suffering #14We often allow ourselves to be defined by our pain, our circumstances, or the attitudes in our culture. This episode looks at
Automatic and sometimes unhealthy responses to suffering - deserved or undeserved (0:40"),
God's response to our suffering (3:44"),
God's closeness to us during any type of suffering (8:00"), and
How to deepen your connection to God during your difficulties (9:50").
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2022-01-3017 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Does God Send Suffering? #13I answer two questions today.
1. Does God send suffering? (0:45")
2. Does our suffering please God? (4:03")
We don't earn God's love or His forgiveness (4:43");
Understanding natural consequences, punishment, and deliberate defiance of God (6:44");
Observed patterns of suffering in families and in our personal lives (10:55"); and
Prayer to Break Destructive Family Patterns (12:45").
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2022-01-2318 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Gifts from Heaven: Power to Pray #12Prayer is a relational, interactive experience! We have power to influence situations through the royal authority of Jesus Christ in our lives.
God hears your prayers (0:44"),
The Holy Spirit INTERACTS with us to assist our prayers (1:40"),
Use discernment about spiritual experiences (4:50"),
We have royal POWER to pray (6:29"),
Declaring blessings into problems (7:50),
The POWER of your words (12:57), and
Secrets to Effective Prayer (14:40).
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2022-01-1619 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Gifts from Heaven: Destiny #11There are deep spiritual riches for your sense of positive identity, personal dignity, and destiny through your connection to God.
Let your IDENTITY be defined by God's view of you rather than by past disappointment or failure (1:07"),
God restores your DIGNITY to replace shame, guilt, or rejection (4:00"),
We identify our unique DESTINY through our name, passions, spiritual gifts, and talents (6:45"),
There is at least 1 of the 7 dimensions of culture where you are uniquely designed to be an INFLUENCER as part of your destiny (15:12"), and
Resources for books and videos (17:08").
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2022-01-0918 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Gifts from Heaven - Discernment #10More about spiritual illumination, the Holy Spirit, and discernment for daily life.
Defining discernment (0:31"),
Need for discernment in daily life and decisions (2:47"),
Spiritual maturity and discernment (3:22"),
The difference between discernment and being JUDGMENTAL (4:55"),
Developing more discernment (10:02"), and
Resources (12:22").
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2021-12-2614 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Gifts From Heaven - Wisdom, Creativity & Revelation #9There is supernatural peace, wisdom, and insight available to us when we understand how to draw from God in our daily lives. This episode examines what Isaiah 11:2 says the Holy Spirit can do in us and for us.
We celebrate Jesus as our gift from heaven at Christmas (1:22"),
Attributes of the Holy Spirit impart rest, wisdom, revelation, and supernatural knowledge to us (2:15"),
Simple access to these gifts from heaven (12:20"), and
Resources (14:31").
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2021-12-1916 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Releasing Resentments #8Here is my list of "Top Eight Reasons People Don't Release Resentments".
Why Resentments Are Baggage (1:20"),
Common Misconceptions About What Forgiveness IS and ISN'T (1:59"),
Relationships Are Like Vending Machines (4:15"),
Forgive Without Enabling Bad Behavior (8:53"),
"Prayer To Know Truth" to help you release the baggage of resentments (10:43"), and
Resources (14:40").
This is not a substitute for medication or counseling. Please contact your doctor or a mental health specialist if this podcast triggers you in any way.
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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2021-12-1216 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Releasing Guilt and Shame #7Many people carry unnecessary levels of guilt and shame. Today we look at the impact of stress on the development of chronic guilt and shame.
Healthy vs. Unhealthy Guilt, Shame, and Embarrassment (1:52"),
Impact of Chronic Stress on Self Esteem and Behavior (3:48"),
Psychological Sources of Chronic Guilt and Shame (6:15"),
Soul Ties and Trauma Bonds to the Past (10:38"),
Imagery to Release Guilt and Shame (12:18"),
Prayer to Restore the True Self (13:50"), and
Resources (17:52").
This is not a substitute for medication or counseling. Please contact your doctor or a mental health specialist if this material triggers you or if you are ha...
2021-12-0418 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Vows, Judgments & Baggage #6Words have the power to motivate us, connect us to others, or block our future. Today we look at how thoughts, words, and vows/judgments become baggage. We can break these destructive vows to release the baggage that prevents us from moving forward .
The power of spoken words and internal dialogue (1:00"),
Philosophy, Education, and Spiritual Explanations of thoughts and outcomes (2:40"),
Common Vows and Judgments (6:00"),
Vows and Judgments Become Baggage (8:30"),
Breaking Destructive Vows and Judgments (11:00"), and
Resources (12:40).
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
📘Get a copy of the workbook "Life Without...
2021-12-0114 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Mind Sets and Chronic Stress #5I'm continuing to examine the effects of chronic stress on normal people. In this episode, we look at how people mentally interpret their view of themselves and their options as they encounter various types of chronic stress and frustration. This is not a substitute for medication or counseling.
Definitions and Review of Learned Helplessness,
How Human Beings Interpret Chronic Stress and Frustration (2:10"),
The Pandemic and Mind Sets of Helplessness (6:20"),
Family Attitudes and Mind Sets (9:08"),
Relational Pain and Mind Sets (10:20"), and
Resources (14:40").
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2021-11-2916 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Understanding Learned Helplessness #4Insights from my Christian counseling practice looking at reactions to chronic stress (in people and animals) and what you can do about it. This is the first in this series on learned helplessness. #PTSD #stress #personalgrowth
Definitions of baggage and learned helplessness (0:46"),
Symptoms of learned helplessness in normal people (2:48"),
How learned helplessness develops (3:50"),
The science behind learned helplessness (5:00"),
Understanding "baggage" or reactions from chronic stress and frustration (9:00"), and
Suggestions on how to unlearn symptoms of helplessness (11:10").
This is not a substitute for medication or counseling. If this material triggers you, or if you have th...
2021-11-2315 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Lost KEYS for Spiritual and Emotional Rest #3There are ancient keys that unlock deep levels of spiritual and emotional rest. These keys are:
The Key of Biblical Meditation (2:30"),
The Key of Resting in God's Presence (4:57"),
The Key of "Listening Prayer" (6:40"),
Discerning what is / is NOT from God (8:15"),
The Key of Abiding in the Presence of God (10:10"), and
Dreams and Strategies that come from a lifestyle of rest (11:35).
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...
2021-11-2215 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | Entering into Spiritual and Emotional Rest #2This podcast explains the flow of spirit, soul, and body as it pertains to rest and personal wholeness. Understanding these dimensions helps us release baggage. You can find explanations of how:
Spiritual rest transcends the intellect (3:35");
Spirit life is established and cultivated (4:30");
The soul operates and is transformed (6:55");
The body responds to prayer (9:39");
Pain of any kind influences the other dimensions of our being (10:52"); and
How to use a journal to better understand yourself and identify baggage (11:50").
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2021-11-2015 min
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortChristian Counseling | The Power of Rest for Spiritual and Emotional Wholeness #1Many people try to follow religious rules to feel more connected to God. But we can find the POWER to heal and become our best selves when we know the secret of spiritual rest. This first podcast explains the relational nature of God and how that allows us a place of rest in the ups and downs of life. This podcast provides information and inspiration to help you on your journey to wholeness but it is not a substitute for medication or counseling.
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2021-11-1614 minLife Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & ComfortLife Without Baggage (Trailer)---
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2021-11-1500 min