Dr. Tonia Winchester - Podcast Details

Shows

wild + tame (Chimp Crazy Lady Show)Wild & Tame: 15 Things to Hate About PetaIt's Tonia Haddix and Amber Renee and we want to welcome you to the very first episode of our newly revamped podcast, Wild & Tame! We're shifting our focus to cover animal rights (and wrongs), advocacy movements, and current events, expanding beyond focusing on the exposures Chimp Crazy. If you're involved in any animal-focused projects or organizations, we’d love to hear from you! Please contact our studio at: agency@amberrenee.com.We all want to end senseless animal cruelty, but to make a real impact, we need to be mindful of where our donations and volunteer efforts go...2025-03-1029 min

The Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 23: Deep Talk - von Anfängen und großen Träumen!Es wird deep! Leonie, Valentina und Tonia erzählen davon, wie sie zum Schreiben gekommen sind, träumen groß und hoffen das Beste für die nächsten fünf und sogar die nächsten zwanzig Jahre. Dabei erfahrt ihr, wer von den Dreien am liebsten positiv denkt, wer immer vom Schlimmsten ausgeht und wer eine echte Drama Queen ist. Echter Schmerz kann gut fürs Schreiben sein und heiraten sollten wir am besten so oft wie möglich - das ist klar, oder? Außerdem hat jeder mal klein angefangen - so wie die Backstreet Boys, als sie re...2025-02-151h 02

The Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 18: Book Special - Snowflakes and Heartbeats by Tonia Krüger, Leonie Lastella & Valentina FastIn dieser Folge tauschen sich Leonie, Valentina und Tonia zuerst über ein aktuelles Thema aus - nämlich darüber, wie viel starke Männerarme und kurze Frauenröcke mit New Adult zu tun haben. Alle drei haben ihre eigene Sicht auf diese Frage, sind sich am Ende aber einig: Wer die größte Halle auf der Buchmesse hat, hat recht. Boom! Nein, natürlich äußern sich alle drei differenziert und ernsthaft wie immer und wechseln dann vom aktuellen Aufreger- zu ihrem aktuellen Lieblingsthema: Snowflakes and Heartbeats. Leonie und Tonia kriegen sich zwar über einen Elch in die Wolle, aber...2024-12-031h 06

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP55 - Is It Working?How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results! ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA ...2024-12-0216 min

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP53 - Giving Yourself SpaceWhat does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53...2024-11-1815 min

wild + tame (Chimp Crazy Lady Show)Episode 7: Tonia’s ArrestHello and welcome to the seventh episode of the Chimp Crazy Lady Show! If you would like to ask questions or possibly join as a guest, you can easily find Tonia on Instagram, Tiktok, Facebook, and X, or ask them here. If you would like us to review or promote something in our show, please contact us at chimpcrazylady@gmail.com to see if we're a good fit! Our official merch website is located at www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site. Thank you so much for the support...2024-11-0625 min

THE CULTURE IS LOCALAvoid Costly Mistakes by Conducting a Thorough Trademark Search Before You File Your Trademark ApplicationWelcome to The Culture Is Local Podcast with a special edition of Trademarks with Tonia, where today we're diving into the critical world of trademark searching. As your business expands, it's essential to protect your brand through trademark registration. However, before you file your trademark application you must conduct a thorough trademark search. Host Tonia Fisher unpacks why this step goes beyond a simple Google or USPTO search and highlights the risks of skipping a more comprehensive search. Discover the nuances of trademark law, understand the importance of considering phonetic similarities, translations, and industry overlaps, and learn...2024-10-2818 min

The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and SpiritualityCreating High VIBE™ Surroundings with Tonia JohnsonAs part of our series "The Secrets of High VIBE™ Wellness", we welcome you to Episode 6 "Creating HIgh VIBE™ Surroundings" with Tonia Johnson. As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy of Humanity Through The Lens of Science and Spirituality, Tonia will join us in a discussion about the role of your surroundings as it relates when it comes to your overall well being, creating spaces that are conducive to positive emotions and living in a state of high vibrational energy. 2024-10-2127 min

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP49 - 3 Must Know Lessons for Adults Who Are Kids at HeartThis episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com. ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart Dr. Tonia Archives FORMULA...2024-10-2113 min

THE CULTURE IS LOCALFoundations First - Steps to Stabilize Your Business Before GrowthHey there, amazing visionaries! Welcome back to another enlightening episode of The Culture Is Local Podcast, where your host, Tonia, is diving deep into the crucial topic of stabilizing your business before embarking on the growth journey. In today's episode, Tonia breaks down five actionable steps to ensure your business has a rock-solid foundation ready for sustainable success. From getting your finances in check to tightening operations, locking in your brand messaging, building a robust support system, and protecting what you've built, Tonia provides a comprehensive guide to setting up your business for long-term growth. ...2024-10-2116 min

THE CULTURE IS LOCALIt's Time You Step Into Your Role As CEO of a Thriving CompanyWelcome back to The Culture Is Local Podcast. In this episode titled "It's Time To Step Into Your Role of CEO of a Thriving Business," your host Tonia brings an empowering message to entrepreneurs and small business owners. Tonia challenges you to shift your mindset from thinking like a small business owner to embracing your role as a CEO. She emphasizes that the key to massive, sustainable success lies in your mindset—how you view yourself and your business will shape your actions and the outcomes you achieve. Join Tonia as she breaks down the importance of planning, vision, an...2024-10-1916 min

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP46 - That's Easy For You To SayDo you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal ex...2024-09-3031 min

wild + tame (Chimp Crazy Lady Show)Episode 1: Tonia’s EarHello and welcome to the first episode of the Chimp Crazy Lady Show! This first episode is a little long (haha) but we just wanted to spend the first one hanging out and covering a lot of the questions Tonia receives on social media. If you would like to ask questions, you can easily find her on Instagram, Tiktok, Facebook, and X, or ask them here. Our official merch website is located at www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site. Please pardon some hiccups with this episode as Amber...2024-09-231h 10

The Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 11: Book Special - Deep Blue Nights by Tonia KrügerUnd schon wieder das nächste Lese-Highlight: Leonie, Valentina und Tonia reisen diesmal nach Hawai'i - und zwar mit Tonias neuem Buch, dem zweiten Band der Broken-Heart-Summer-Dilogie. Dabei erfahrt ihr, warum Tonia beim Schreiben so schrecklich heiß war, dass Leonie Bad Boys liebt und Valentina Bad Girls - immer with a good heart natürlich. Die drei fragen sich, warum Frauen Fehler oft schwerer verziehen werden als Männern und ob wir nicht alle etwas großzügiger sein sollten. Es wird sommerlich und deep - mit drei Autorinnen, drei Stimmen, einem Podcast UND EINEM BUCH!2024-08-151h 00

The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and SpiritualityAn Authentic & Candid Conversation about Personal Growth, Self-Discovery, & Enlightenment with guest, Tonia JohnsonThere are those who have made major strides to develop their Human Potential. They serve as inspiration and role models for others seeking to Ignite Their Own Potential and on the path of Personal Growth, Self-Discovery, and Enlightenment. Such is the case with our guest, Tonia Johnson. Grab a refreshing drink, settle in, and listen to an open, authentic, and candid conversation as we reveal what the journey was like, the obstacles we experienced, and how a Victor vs. a victim mindset can lead to major changes in the pursuit of becoming our full potential in this life. If Tonia Ca...2024-04-2629 min

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP32 - Change Your Neurology To Improve Your HealthYou may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of our unconscious decision making process. This micro moment is the place we need to focus on if we really want to heal our bodies and our lives. This is...2023-11-2920 min

The Journey of YouBehind the Scenes - Getting to Know ToniaToday, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know her a little bit more.#CouchConversations #TheBeginningMentioned in this episode:https://www.thejourneyofyou.net/getunstuck Start your journey today!2023-10-1719 min

The Journey of YouHome is Your First and Most Important MinistryIn today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to prioritize their families. Tonia also stressed the importance of self-care and taking care of oneself, sharing her personal experience of feeling depleted and how it led to hurt, bitterness, and frustration.She talked about the journey of prioritizing one's relationship with God and oneself, emphasizing the importance of keeping God first in one's life and taking care of one's mind, body, and spirit...2023-10-1027 min

The Journey of YouKeep Your FightIn this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.---------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were...2023-03-0722 min

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLPS1.09 - Magazine Interview Tell AllThis is an audio recording of an interview I did for an online magazine where you'll discover: All about me personally and professionally What led me to add mind-body healing coaching to my tool kit What I actually do with my clients Who are my best clients that I love working with And how to get in touch if you're wanting some personalized attention and healing guidance. LINK HEAVY LIST (as promised for your rabbit hole leisure): S1.E07 - 3 Requisites of Change S1.E03 - How My Body Finally...2023-03-0622 min

The Journey of YouCloser to God in 40 daysIn today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.-----------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.net...2023-02-2116 min

The Journey of YouNo Greater LoveToday, Tonia tackles the subject of love, and what love is based on God's word and His truth. -------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.netJoin the community: https://whereyourlifebegins.comMentioned in...2023-02-1413 min

The Journey of YouThe Importance of CommunityIn this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community.You can visit her website: https://www.casiepetersen.com -------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at...2023-01-3132 min

The Student SessionsEpisode 12: Reagan and Tonia are joined by Erykah Cameron and Khadija UddinIn this episode of The Student Sessions, Reagan and Tonia have a chat with Erykah and Khadija about their internship experiences.Erykah and Khadija are both from Cardiff University and give some great advice on what it is like to work at a company during an internship. It’s more than learning the practical skills of the job, you also learn a lot about yourself and develop your core skills like team work and self-confidence – both of which Erykah and Khadija say are so important in finding future careers.If you want to hear more abou...2023-01-3120 min

The Journey of YouIn the Light, Letting Go of Guilt & ShameIn this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynchYou can visit her website: https://www.inthelightcoaching.live-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love...2023-01-1727 min

The Student SessionsEpisode 10: Tonia and Reagan are joined by Joshua Andrews & Ammar JamaliJoshua Andrews & Ammar Jamali join Tonia and Reagan to have a chat about their internship with British Airways and how they time with them has developed not only their practical and technical skills but also their personal growth.2023-01-1721 min

The Journey of YouTrust Your Gut, Heed the Holy SpiritIn this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches...2023-01-1025 min

The Journey of YouInvest the talents you've been givenIn this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https...2023-01-0308 min

The Journey of YouPurpose in PainIn this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You may not see it while you are going through it, but as you reflect and seek clarity, peace and understanding, you will discover it. It is always bigger than you. And your testimony can help someone else. --------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you...2022-12-2728 min

The Student SessionsEpisode 8: Tonia and Reagan are joined by Sam Wilson & Akisha AcharyaThis episode of The Student Sessions, Reagan and Tonia chat with Akisha Acharya and Sam Wilson from BDO about their journey with internships. Grab some great tips on how to prepare for your internship and learn more about the working environment with BDO.2022-12-1318 min

NIGHTLIGHT: A Horror Fiction PodcastThe Dead Circle + Lake Tuesday by Tonia RansomAnother double feature! A woman seeks long overdue revenge, and a malicious lake feeds on those who wander too close.“The Dead Circle” and “Lake Tuesday” by Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Produced by Tonia Ransom.Executive Producer and Host: Tonia RansomNIGHTLIGHT is distributed by Rusty Quill. All ad funds go toward compensating Tonia for her labor. All NIGHTLIGHT Legion contributions fund pay for our authors, narrators, and sound designers.*****Want ad-free episodes? New stor...2022-12-0831 min

The Student SessionsEpisode 7: Tonia and Reagan are joined by Sylwia Adamczuk and Aleksandra CyranSylwia and Aleksandra from University of Liverpool join us today on The Student Sessions. They both talk with Tonia about how they secured and managed their internships abroad.2022-12-0720 min