Dr. Travis Owens | Katie Pickle

Shows

Joint Effort with Pickle & The DocComparison can KILL your joy!In this episode, we open up about: Preparing for upcoming shoulder surgery (July 9th) 🏥 Balancing hormone therapy and physical therapy The mental challenges of modifying workouts while in pain Why documenting the rehab journey is part therapy, part mission Body image and gym comparison struggles—especially for women How to reframe comparison into inspiration and take control of your progress 💪 The importance of having people in your life who push you, not just comfort you The connection between success and daily grit (even without...2025-06-2521 min

Left Behind Game Club: A Video Game PodcastPAX East 2025 Mega ShowJacob, Katie, Travis and Flora have returned from Boston and built the list of their favourite games from PAX East 2025. PLAYERS: Jacob McCourt (Bluesky) Travis Colenutt (Bluesky) Katie Lesperance (Bluesky) Flora Merigold (Bluesky) Web: LeftBehindGame.Club | Twitter: @LeftBehindClub | Bluesky: leftbehindgameclub.bsky.social SHOW NOTES: 0:00 – Intro 1:25 – Housekeeping 1:50 – Our PAX Experiences 7:15 – Six One Indie Spring Showcase 2025 Truth Scrapper Away From Home 1000xRESIST Vinyl Forbidden Solitaire HOTEL BARCELONA A Week in the Life of an Asocial Giraffe Guilty as Sock! Kabuto Park The Wide Open Sky is Running out of Catfish 14:20 – Our Favourite G...2025-06-042h 14

Joint Effort with Pickle & The DocCrossFit Competitions and Who’s having shoulder surgery?Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a challenge and how to approach it smart. Recorded in Wewahitchka, Florida. CrossFit competitions, injury recovery, and real fitness talk—don’t miss this episode! #crossfit #murph #shoulder surgery 2025-05-2522 min

Joint Effort with Pickle & The DocDon’t Sabotage Health Goals when TravelingIn this episode, we’re sharing our best tips for staying active and healthy while traveling. Whether you’re on vacation or a work trip, it’s easy to fall off track—but with a little planning, you can keep up your fitness routine and still enjoy your time away!2025-05-0518 min

Joint Effort with Pickle & The DocThe Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity. In this episode, we cover: ✅ How changing your routine can slow down time (and why it’s so refreshing) ✅ Jim Rohn’s quote: "You’re the average...2025-04-0728 min

Joint Effort with Pickle & The DocWellness, Fitness, and Beauty Come TogetherTwo people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle. 🔹 The importance of movement for longevity 🔹 How skincare and fitness go hand in hand 🔹 Overcoming sedentary habits and ma...2025-03-3017 min

Katie & CompanyGarth Brooks | Superstar Power HourAll this week, Garth Brooks joined Audacy's Katie Neal for the Superstar Power Hour, offering up details about his brand new album Time Traveler; the 30th anniversary of his hit single "Ain't Goin' Down 'til the Sun Comes Up;" his new Nashville bar, and a whole lot more. Garth Brooks is offering up "something from every era of Country music" with his new seven-disc box set, Time Traveler, available now exclusively at Bass Pro Shops -- packed with hits from his legendary career and new music, including his self-produced 14th studio album, as well as 2014’s Man Against...2023-11-3019 min

Joint Effort with Pickle & The DocXray or MRI?This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it. Www.Thecheerdoc.Com Www.Hitzeronutrition.Com 2021-02-1718 min

Joint Effort with Pickle & The DocOvertraining | Increasing Jump Height | Hyperextended Joints In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability 10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height! 14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it...2020-11-0519 min

Joint Effort with Pickle & The DocJerry Harris is a PredatorA few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to...2020-09-3010 min

Joint Effort with Pickle & The DocRidiculous attempt to justify PEDOPHILIA In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ. This disgraceful attempt to justify their malicious acts falls at a time when cheer athletes are beginning to come forward and speak out against predators. Our sport has historically been progressive in equality for LGBTQ rights and for this fringe group of criminals to attach their twisted actions to the LGBTQ co...2020-07-1914 min

Joint Effort with Pickle & The DocPedophiles in CheerleadingAfter the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward. Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle. Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and...2020-07-0621 min

Joint Effort with Pickle & The DocUniversity of Alabama and ACE Cheer Company | Coach Brandon PrinceThe University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince. As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of. Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD. Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader...2020-06-0138 min

Joint Effort with Pickle & The DocInterview with Jason Larkins from American Cheer and Varsity University!Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast! https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849 I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer. WWW.HITZERONUTRITION.COM WWW.THECHEERDOC.COM Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free M...2020-05-2045 min

Joint Effort with Pickle & The DocMIND BLOWING All Star Choreography with Ray JasperEver heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?! Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all. Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in the world, Ray has created a something special and many of the all star cheer routines you've fallen...2020-05-1245 min

Joint Effort with Pickle & The DocHilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followersRaul Delgado is one of the most recognizable faces in Cheer! His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of views! He joins us to tell his story of cheerleading and how his life was propelled into social media stardom! Additionally, his work with TikTok as a contributor/developer role promises to create a huge shift in the platform as they look for ways to expand into the educational arena. Coach Raul also shares proven ways to gain more...2020-05-0531 min

Joint Effort with Pickle & The DocREVOLUTIONIZING Cheer MusicCheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday. Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC FOREVER. You may have seen a recent video they created that perfectly captured our feelings during this crazy time away from our cheer communities: https...2020-04-2738 min

Joint Effort with Pickle & The DocHollywood Actor and Acro Expert!Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart. Learn about his life in the Cheer and Acro World and hear about his life in Hollywood! IG: @theacromachine www.thecheerdoc.com www.hitzeronutrition.com 2020-04-0347 min

Joint Effort with Pickle & The DocWhat cheer athletes can learn from KOBE BRYANTWe recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE. WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM 2020-02-1205 min

Joint Effort with Pickle & The DocCHEER on NetflixCHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook. thecheerdoc.com hitzeronutrition.com 2020-01-2710 min

Joint Effort with Pickle & The DocDOUBLE One Arm Rewind Cupie! Interview with Chris EthridgeChris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview. www.thecheerdoc.com www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase Instagram @Cethridge9 2019-12-2849 min

Joint Effort with Pickle & The DocWhat is cupping and does it help with pain?You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain. www.thecheerdoc.com www.hitzeronutrition.com 2019-11-2513 min

Joint Effort with Pickle & The DocWhat is KT tape?Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype. www.thecheerdoc.com www.hitzeronutrition.com 2019-11-2515 min

Joint Effort with Pickle & The Doc14 ways to get MORE GUYS into your programDo you need MORE MALE ATHLETES? I know you do... In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info! www.thecheerdoc.com www.hitzeronutrition.com 2019-10-0220 min

Joint Effort with Pickle & The DocAll you should know about CBD!CBD is a very popular product and there are many questions that arise when discussing it. Is it legal? Can it help? Where should I get it? Who can use it? We discuss these questions and more in this episode! www.thecheerdoc.com www.hitzeronutrition.com 2019-09-2213 min

Joint Effort with Pickle & The DocStop asking how to get more flexible.It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are... www.thecheerdoc.com www.hitzeronutrition.com 2019-09-1514 min

Joint Effort with Pickle & The DocConditioning as a punishment.You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes. 2019-09-1024 min

Joint Effort with Pickle & The Doc"Look how injured I got...cheerleading DEFINITELY is a sport"There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question! 2019-08-3111 min

Joint Effort with Pickle & The Doc"Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose. 2019-08-2415 min

Joint Effort with Pickle & The DocHighlights from the 2019 USASF National MeetingIt would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-08-0926 min

Joint Effort with Pickle & The DocTop five exercises you should be doingIt is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-08-0231 min

Joint Effort with Pickle & The DocEmma Headley and Matt Stephenson interview!Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-07-2128 min

Joint Effort with Pickle & The DocTop 7 tips for partner stuntingThis past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA Weightlifting champion. Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting. Make sure to share this with any athlete looking to improve their partner stunting! ...2019-07-1425 min

Joint Effort with Pickle & The DocBuilding trust in a stunt group and improving partner stunts without your partnerIn this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-07-0113 min

Joint Effort with Pickle & The DocBack tuck trouble? ...and how to progress to higher skills?Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills! www.thecheerdoc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-06-1716 min

Joint Effort with Pickle & The DocTop 5 tips for back spots, bases, and flyersIn this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-06-1025 min

Joint Effort with Pickle & The DocBetter Coaches and How to Fix Little Girl SyndromeIn this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME. Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-05-1923 min

Joint Effort with Pickle & The DocControversy at WORLDS 2019Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-05-0520 min

Joint Effort with Pickle & The DocSpecial worlds week interview with USA world champion,Coach Chris HendonIn this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-04-2827 min

Joint Effort with Pickle & The DocWORLDS and SUMMIT and standing fulls and flexibility!In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out. Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message S...2019-04-2131 min

Joint Effort with Pickle & The DocToxic people in cheerleadingA touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-03-3125 min

Joint Effort with Pickle & The DocThe most overlooked part of standing tumbling and what to do after an injuryBackhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-03-2416 min

Joint Effort with Pickle & The DocMy favorite exercises and how body fat affects athletic performance!A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-03-2011 min

Joint Effort with Pickle & The DocHow to help a ligament injury heal faster and why the way you warm up may be causing injuriesIn this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-03-1119 min

Joint Effort with Pickle & The DocConfidence after an ankle sprain and how to fix a common issues with backhand springsFirst of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-03-0519 min

Joint Effort with Pickle & The DocWinners' steps leading up to Summit and WorldsIn this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-02-2422 min

Joint Effort with Pickle & The DocScholarships to cheer in COLLEGE!We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader! For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/c...2019-02-1126 min

Joint Effort with Pickle & The DocAn Interview with the PRETTIEST MONSTER.This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a competitive powerlifter. We pick his brain on strength and conditioning and as our convo evolves, we end up discussing some of the greatest talent to ever walk on a cheer mat. This is not an episode you want to miss...I give you, Coach LS McClain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2019-02-041h 20

Joint Effort with Pickle & The DocStanding out to a new coach and how to improve tumbling without classesIn this episode answer two amazing questions submitted by you guys! 1. How can I stand out to a new coach at a tryout 2. What can I work on to improve my tumbling if I cannot afford tumbling classes? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-01-2821 min

Joint Effort with Pickle & The DocLOWERING deductions for stunts, better back tucks, and CONGRATS!In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks! Also, we congratulate some big victories...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-01-2019 min

Joint Effort with Pickle & The DocCollegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan HubbardIn this episode, we interview the Cheer Coach from Grand Canyon University and current Varsity State Director from Arizona, Coach Keegan Hubbard. GCU-Instagram: @gcucheerleaders UCA & NCA Signing up for Summer camps in Arizona 2019 Email: Keeganhubbard@varsity.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-01-0745 min

Joint Effort with Pickle & The DocIf you could achieve anything, what would it be?A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2019-01-0333 min

Joint Effort with Pickle & The DocHomework for flyers and...do your knees cave in stunts?In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-12-2213 min

Joint Effort with Pickle & The DocTumbling after a growth spurt & neck and upper back painIn this episode we discuss the challenges and solutions to tumbling after a growth spurt as well as some quick fixes to neck and upper back pain! To contribute to The Cheer Doc Scholarship, check out anchor.fm/cheerleading --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-12-1934 min

Joint Effort with Pickle & The DocHigher vertical jumps, homemade tool for stunt, cheer after collegeIn this episode we cover ways to increase the vertical max which helps with ALL cheer activities. We also teach how to create a tool that will help if you're looking to get a higher toss with partner stunting, and lastly...how can I cheer after college? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-12-0915 min

Joint Effort with Pickle & The DocWorking through MENTAL BLOCKSThe most requested topic on all of our platforms...we dive into MENTAL BLOCKS. To become a contributor to the podcast and help generate scholarships for cheer athletes, check out anchor.fm/cheerleading www.thecheerdoc.com --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-12-0420 min

Joint Effort with Pickle & The DocStraight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!The biggest announcement to date is in this episode...Please forgive me for the audio, we had some technical issues but the content is SO IMPORTANT. To become a contributor to the podcast and to The Cheer Doc Scholarship click here : www.anchor.fm/cheerleading and click "support this podcast". Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-11-1820 min

Joint Effort with Pickle & The DocD1 vs D2, how to fix piking in fulls, and how to stop arching backsFor this episode, we are in San Juan Puerto Rico! We discuss the differences between D1 and D2 programs; we also cover how to clean up a running full and lastly how to stop bases from arching their backs.| Episode 30!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-11-1114 min

Joint Effort with Pickle & The DocGetting skills quickly, connecting round offs and BHS, & stunt partner motivationThank you to our supporters for helping to make the podcast possible! Big thanks to He Huang for your donation to the show! If you would like to become a supporter, check out www.anchor.fm/cheerleading. On this episode, we talk about how to get skills quickly (and the answer may surprise you). We also discuss connecting running tumbling skills and what to do if your stunt partner doesn't want to put in extra work to get better. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...2018-11-0414 min

Joint Effort with Pickle & The DocFull up stunts, cheerleading vs. other sports, and body awareness issuesIn this episode we are live from Primal Strength where I train and film alot of our content. We discuss all girl and coed stunting, cheerleading vs. other sports, and how to improve body awareness in athletes that seem a little disconnected. Check it out and share with your teammates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-10-3016 min

Joint Effort with Pickle & The DocIs school cheerleading a sport, partner stunting, and tumbling like a PRO!THIS is our FIRST EVER live podcast and was made at the new home of The Cheer Experience, Stars Athletic Complex in Schertz Texas. In this episode, we discuss how to get stronger at partner stunting as well as tumbling...additionally we answer the question..."Is school cheerleading a sport?" Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-10-2110 min

Joint Effort with Pickle & The DocWeak ankles, keeping feet together in BHS, and how to rehab injuriesThis episode is the first one since Hurricane Michael hit last week. It has been a whirlwind of emotions and is far from over...but we are back. In this episode, we discuss how to strengthen weak ankles and prevent injuries. Additionally, we go over a few tricks to help athletes keep their feet together when doing back hand springs. Lastly, we dive into the thought process behind rehabbing an injured area of the body. Don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a v...2018-10-1622 min

Joint Effort with Pickle & The DocSurprise interview...back where it ALL BEGAN.One of the most important things anyone can do is remember where they came from and the influential people in their life. If we are lucky, we can continue to call on these people well into the future. On this episode, I get to introduce you all to where I got my start. My first year cheering was in High School, but it was such a new thing in my life, a lot of my time was spent just figuring out the basics and trying to truly absorb everything I could. It wasn't long after, All Star Cheerleading became the...2018-10-0718 min

Joint Effort with Pickle & The DocACL Rehab, School vs. All-Star, Muscle Soreness & InjuriesIn this episode we cover your questions about returning to cheer after an ACL injury. Also, we talk about the difference between school and all-star cheer and ways to make the transition. Lastly, when it comes to injury and muscle soreness prevention, there are some strategies that can set our athletes up for success...learn them today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-09-3022 min

Joint Effort with Pickle & The DocSports Science, Handsprings, and Body PositionsIn this episode we discuss the sports science aspect of cheerleading and where we could put some focus for research for our sport. Additionally, we answer questions about how to improve shoulder strength for handsprings as well as how to fix uneven hips in libs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-09-2316 min

Joint Effort with Pickle & The DocPartner Stunting, Shoulder Health, Growing the sportIn this episode we discuss how to improve on toss stunts and walk in stunts as well as shoulder health tactics to use before practice. Lastly, we cover a VERY IMPORTANT topic which is...how do we grow Cheerleading in countries where it isn't very popular...yet ;) Don't miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-09-1618 min

Joint Effort with Pickle & The DocInterview with Maui from Moana...We get to sit down with Team USA Gold Medalist and Olympic weightlifting champion, Kollin Cockrell. As arguably one of the top male athletes in the sport, we get to pick his brain about strength in cheerleading, his goals, and his history in the sport...the tragedy and the triumph...DON'T MISS IT! Check him out https://www.instagram.com/kollinmarkcockrell/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-09-0954 min

Joint Effort with Pickle & The DocBasket Tosses, Motivation, and Coed StuntingOn this episode we discuss proper hand placement for the back spot on a basket toss, how to increase motivation for athletes and teams, and some tips on how to get a higher toss when coed partner stunting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-09-0120 min

Joint Effort with Pickle & The DocNervous athletes, back tucks, and running tumblingIn this episode we discuss overcoming nerves during competition, standing back tuck tips, and linking together skills during running tumbling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-08-2614 min

Joint Effort with Pickle & The DocCheerleading and CrossFit with Coach Mekel ZapicoIn this episode we interview Coach Mekel Zapico, a Navy Veteran and Level 2 CrossFit instructor. We discuss the similarities between our two sports and find ways to positively impact cheer athletes using the CrossFit philosophy. Coach Mekel currently lives and coaches in San Antonio, TX and is one of the head coaches at 210 Crossfit. He can be reached directly at mekel@210crossfit.com or at his IG @coachmick210. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: h...2018-08-1043 min

Joint Effort with Pickle & The DocOvercoming Mental BlocksThere are a million things that can cause an athlete to have a mental block and it could take years to figure out the EXACT reason, in all of its complexity. However, no matter what the cause, we can begin to overcome mental blocks even without knowing why it's there...this episode will show you how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-08-0212 min

Joint Effort with Pickle & The DocShin PainIf you've ever experience pain in the front of your lower leg, you have have heard the term "shin splints". There are conditions that can cause pain in the shin and in this episode we discuss ways to address it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-07-2309 min

Joint Effort with Pickle & The DocScared to tell my coach...Far too often athletes suffer from serious injury that stems from an earlier smaller problem. Due to the fear of telling their coach, they hide their pain until it becomes unbearable...and for some, it can be career ending. In this episode we discuss how important it is to create a culture in our program where our athletes can confide in us when they have problems without fear of losing it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/m...2018-07-1611 min

Joint Effort with Pickle & The DocPatellar Tendon Pain | Jumper's KneeMany athletes of all sports suffer with patellar tendon pain. Typically caused by an imbalance of some sort, fixing this problem for good is simple, but that doesn't mean it's necessarily "easy". It takes some effort, but if you have pain in the front of your knee, this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-07-0610 min

Joint Effort with Pickle & The DocACL Injuries | CheerleadingOne of the most common knee injuries in all sports...and cheerleading is no exception. There are some big names in the sport that have reported injuries to the ACL and it is something that coaches, parents, and athletes should be concerned about. Learn about the ACL, what to expect with injury, and how to prevent ACL tears. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-06-2919 min

Joint Effort with Pickle & The DocAre you doing the right kind of conditioning?If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do you want conditioning to be the ONE THING that keeps a ring off your finger? Give this a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-06-1412 min

Joint Effort with Pickle & The DocReturn to Cheerleading after serious injuryIn this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what happens when we have broken bones, how they heal, and how to return to sport after a serious injury. You don't want to miss this one! #cheer #cheerleading #injury #fracture #athlete --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/c...2018-06-0224 min

Joint Effort with Pickle & The DocCheerleading and Nutrition made EASY!This episode we dive into something everyone loves...FOOD! Whether you want to change the way you look or change the way your perform (or both), food can be one of the biggest factors. If you would like a free consultation to discuss nutrition for a single athlete or entire cheerleading program, email us at thecheerdoc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-05-2916 min

Joint Effort with Pickle & The DocAll Inclusive Cheerleading TeamA team in East Hanover New Jersey has come under fire for making their team all inclusive. Athletes were very unhappy when they learned that their hard work was essentially for nothing, as the Athletic Director made it to where anyone could join the team. There are HUGE NEGATIVE CONSEQUENCES that can occur because of this...listen in to hear about the story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-05-1413 min

Joint Effort with Pickle & The Doc22 Cheerleading National Championships!Meet the coaches of the University of West Georgia, Nicole and Brian Nichols. From UCA Core Staff, to creating a dynasty cheerleading program, to building a beautiful family...take an inside look at one of the most successful programs (and married couples) in the industry! We discuss the future of the sport, some heart breaking stories that led to great triumph, a day in the life of a West Georgia cheerleader, and more! Don't miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice m...2018-05-0155 min

Joint Effort with Pickle & The DocCheerleading Worlds 2018USASF Cheerleading Worlds and ICU competitions are happening this week! We are heading down to watch and to meet and greet with you guys, big milestone with social media, and the release of our conditioning eBook...FREE for a limited time. Check out www.thecheerdoc.com and click the eBooks link! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-04-2605 min

Joint Effort with Pickle & The DocThe Strongest Cheerleader!UCA Collegiate National Champion, Former UCA Staff, record holding powerlifter, natural body builder, strength and conditioning/nutrition specialist...puppy saver. One of my oldest cheer friends tells us about his history in the sport and how it changed his life and life pursuits. Don't miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-04-1735 min

Joint Effort with Pickle & The DocBrothers in cheerleading...who's better?We interview a brother duo that are making waves in the all star world. They are members of one of the top programs in the country in both coaching and athlete roles. Learn about their history in cheer and how they motivate each other to achieve greatness...all the way to the biggest stages of competition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-04-0828 min

Joint Effort with Pickle & The DocLower Back PainThe second most common injury in cheerleading is spinal pain. Check out the most important things to know when it comes to lower back pain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-04-0210 min

Joint Effort with Pickle & The DocTeam USA Cheer Team CaptainShe began her cheer career as an alternate on a small little known team in the Northeast. Driven by the pursuit to be better, she eventually became a 5x Team USA Cheer captain and 5x ICU gold medalist. Hear more about her amazing cheer career and get to know her a little better on this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-03-2525 min

Joint Effort with Pickle & The DocOvercoming fear when tumbling and more...4 ways to overcome fear when tumbling. Also, we discuss the free gift coming your way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-03-1712 min

Joint Effort with Pickle & The DocWelcome! Our First Episode!We briefly introduce the podcast as well as touch on flexibility AND we have a couple of surprise for you guys including a free gift coming very soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support 2018-03-1508 min