Shows
Within with Dr. Vivian CarrascoExploring Love and Self-CompassionLove is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion. Join Vivian in this gentle and embracing episode to help you improve your own self-compassion. Show Highlights: The importance of brining attention to your breath Ho...2021-02-1429 min
Within with Dr. Vivian CarrascoFinding Your Divine Calling in a New NormalThis year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal and focus on our divine calling. In this episode, Vivian discusses what it means to find your job, career, or even a new hobby as a means of sparking you...2021-01-3134 min
Within with Dr. Vivian CarrascoCultivate Your Dreams Into Reality with MINE GoalsEvery process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovative in your pursuit of your dreams. She also highlights the importance of practice, cultivating community, and how you can achieve your goals. Join Vivian in this lighthearted and spiritually gu...2021-01-1750 min
Within with Dr. Vivian CarrascoCultivating Curiosity That Leads to Compassion with Craig ConstantineCultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about it. Today, we offer their conversation to you, the listener, as a gift from us. Life is constantly changing. Along the way, Craig came to realize that compassion was like a doorway that he had always passed by without eve...2020-12-271h 07
Within with Dr. Vivian CarrascoLessons Learned From Mountain BikingWhen navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking. She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center. Join Vivian in this enlightening and powerful conversation. Show Highlights: Vivian shares what mindset work does How to dig de...2020-12-1326 min
Within with Dr. Vivian CarrascoReinventing How We GatherThis year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, push the boundaries past our sense of self, and start being inventive outside of holiday traditions. Join Vivian in this exploration of self, imagination, and re-invention of traditional narrative. Show Highlights: How do we re-imagine how we gather Making tough decisions as we transition How we can take an imaginative response to life Taking di...2020-11-2219 min
Within with Dr. Vivian CarrascoGentle Conversations to Bring About Societal Change with Ren NewmanBeing kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness. In this conversation, Ren shares some of the experiences she’s been navigating over this past year, as well as her thoughts on how to move past societal pressure, breaking generational habits, and cultivating identity. Join Vivian in this gentle and wisdom filled episode. Show Highlights: Ren shares the diffi...2020-11-0847 min
Within with Dr. Vivian CarrascoCultivate Your Own Mindfulness Practice with Peggy FreehYou may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours. If you want to get past blocked thoughts and show up as your best self, tune into this insigh...2020-10-2553 min
Within with Dr. Vivian CarrascoTransitioning Through the Seasons of LifeLife presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your partner space and support in that process. They also explore the importance of staying anchored in yourself while still shedding beliefs that don’t serve you, the transformation of parenthood, and many other relatable topics. Join David and Vivian in thi...2020-09-2737 min
Within with Dr. Vivian CarrascoHow Time Transforms Our Identity and Relationships with David CarrascoLife presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your partner space and support in that process. They also explore the importance of staying anchored in yourself while still shedding beliefs that don’t serve you, the transformation of parenthood, and many other relatable topics. Join D...2020-09-1335 min
Within with Dr. Vivian CarrascoEmbracing Change and New BeginningsAs the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it’s easy to want to rush seasons, many of them are important for our self growth. Join Vivian in this conversation about shifting our mental direction, managing energy vs time, and how to turn inward to find answers. Show Highlights: Finding love in sel...2020-08-0917 min
Within with Dr. Vivian CarrascoDevelop the Freedom to Feel Good in Every SituationWhen we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despite the negativity we may be experiencing. If you want to learn how to develop the freedom to feel good in every situation, join Vivian in this conversation. Show Highlights: How we can ch...2020-07-0524 min
Within with Dr. Vivian CarrascoRe-Gifting Lessons of My 46th YearIn this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she’s received from life in a physical and abstract sense and how those gifts have impacted her year. Join Vivian in this encapsulation of her 46th year as she re-gifts all of the lessons and experiences she’s been given this year to you. Show...2020-06-2123 min
Within with Dr. Vivian CarrascoBecoming a Change Agent for Racial InjusticeWith all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of that change. In this episode, Vivian discusses the prejudices she’s not only experienced but had to overcome herself. She discusses some of her own struggles as a woman of color, and the importance of elevating the voices of the black community. Join Vivian in this necessary and pivotal conversation about...2020-06-0713 min
Within with Dr. Vivian CarrascoExploring Our Religion From WithinBooks can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them. The scale a variety of concepts, such as how we can experience religion on a personal level, the bridge between religion and the patriarchy, and how we can treat sex as sacred and not dirty. Tune into this episode for an insightful and introspective experience with Vivian and Heather. ...2020-05-2450 min
Within with Dr. Vivian CarrascoThe Spiritual Gift of MotheringMothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth. In today’s episode, Vivian shares the importance of allowing yourself to give and receive mothering. She explores the importance of learning to allow others to mother you, and the spiritual revival that can accompany letting your children nurture you. Join Vivian in this gentle and abundance episode. Show Highlights: The unfold...2020-05-1024 min
Within with Dr. Vivian CarrascoMindful Preparation for a Season of GrowthIn today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes. She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say about your growth, as well as to creatively express your becoming. Join Vivian in this exploration as she guides you through this next season of growth. Show Highlights: How to shift from how to why to...2020-04-0528 min
Within with Dr. Vivian CarrascoSoothing Your Soul Through Self-Compassion PracticesSelf-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul. Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth. Show Highlights: Vivian shares an overview of the series she’s...2020-02-2329 min
Within with Dr. Vivian CarrascoUsing The Practice of Breath To Center YourselfThe seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily life. Vivian also takes you through a guided breath meditation that you can take and use as your own. Join Vivian in this rejuvenating and inspiring episode to find your own practice. 2020-01-1915 min
Within with Dr. Vivian CarrascoFinding Peace Moving Through ChangeJourneying through change looks differently for all of us, but there are strategies we can take with us to learn to center ourselves. Today, Vivian talks about the path of growth and what it truly means to turn inward. She discusses her own process of change and the importance of releasing expectations of the path to be straight. She moves between teaching and practices to help you both learn and to gift you with tangible practices you can use in your own journey. Join Vivian in this exploration of self to guide you through your...2020-01-0516 min
Within with Dr. Vivian CarrascoAdvent Prepares Your Heart for New BirthThe process of inner-exploration is slow and never ending. However, as we choose to make these small changes every day, we can look back over the years to see how much progress we’ve made. Winter in particular is a season for grieving the old, mourning, and deep rest. Winter gives us an opportunity to prepare for new birth. In today’s conversation, Vivian shares how you can prepare yourself for new birth and how you can use the practice of advent to prepare your heart. Join Vivian in this conversation of inner-exploration and learn how yo...2019-12-1514 min
Within with Dr. Vivian CarrascoUncover the Truest Version of YouSelf-exploration takes time, patience, and a lot of soul-searching. In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great teacher for self-exploration and how you can look to it as a mentor. Join Vivian in another insightful and calming episode to learn more about how you can uncover the truest version of you. Show Highlight...2019-12-0334 min
Within with Dr. Vivian CarrascoAnchoring Yourself in Your Core ValuesBeing aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be. Today, Vivian Carrasco shares how you can get rid of the disconnect between you, your heart, and your values by using tangible exercises for self-exploration. She discusses the importance of being aligned with your “is-ness” and how to eliminate self-doubt. Join Vivian in this episode to learn more about how you can pursue what you really want to do and what you’re actually doing by anc...2019-11-1732 min
Within with Dr. Vivian CarrascoPinpoint Your Desires to Move Towards JoyEach season brings opportunities for new growth. Learning how to tune into nature and your desires is a key part of moving through the liminal spaces of life. When looking at what each season teaches us, we also have to learn how to move through that growth and adopt those lessons into the next season. In this episode, Vivian Carrasco discusses how to practically take steps to pinpoint your desires and move towards what brings you joy. While doubt often accompanies us on our journey, there are steps you can take to learn to dance with it. ...2019-11-0326 min
Within with Dr. Vivian CarrascoImagination is the Key to Personal FulfillmentIt’s human nature to resist change, defy uncertainty, and remain in our comfort zones. We’re genetically wired to only pursue our past experiences, but this often holds us back. Today Vivian Carrasco shares her own personal experience of reaching outside of her limitations to reach a seemingly impossible goal, and how you can too! She discusses how to ignite your imagination in a way that will provoke meaningful engagement and fulfillment in your daily life. Join Vivian in this two-part series to learn more about how you can embrace your bravery, courageousness, and be the you y...2019-10-2015 min
Within with Dr. Vivian CarrascoUsing Imagination to Runs Towards Your FutureCreating goals can often be daunting but as the holiday season approaches we’re all thinking about the future. When it comes to creating a life that reflects the vision you desire, it’s easy to talk down on ourselves and feel “stupid” for not knowing how to get there. In this episode, Vivian shares her method for setting and achieving goals in a way that’s “MINE” and not “smart.” She reveals how to reset your internal framework and utilize your nature to create the life you desire. If you’re tired of running away from your fear and you wan...2019-10-0625 min
Within with Dr. Vivian CarrascoEmbrace the Flow of the World Around YouToday’s conversation of Within (U) is a deeply introspective exploration with Alexandra Kalinowski. Alexandra, the host of the What If Podcast, extends not only her heart but a shedding of light on some of the most intimate and transformative seasons of her life. Vivian Carrasco and Alexandra dissect what it looks to shed your predispositions and embrace the flow of the world around you, and how it impacts you directly. Join Vivian and Alexandra as they navigate how to listen to your body, take notice of patterns from the universe, and find community internally and externally. Thi...2019-09-2258 min
Within with Dr. Vivian CarrascoThe Evolution of GrowthThis week’s episode is the first to introduce the new direction the podcast is taking. Joining us in this transition is Dan Simon, host of It’s Personal Podcast. In this episode, Dan prompts Vivian with a series of questions that not only reveal her truth but unravel her experiences in a way that you can apply to your own self-exploration. Dan and Vivian discuss how to embrace your innate nature, along with the process of immersing yourself in the goodness around you. Join Dan and Vivian in this evolution of growth not only for the podca...2019-09-0844 min
Within with Dr. Vivian CarrascoLiving with RegretToday’s topic is inspired by recent conversations of overcoming fear and building strength. In this episode, Vivian explores what it looks like to live a life without regret and how to create a life you’re proud of. She discusses what the most common regrets people experience at the end of their lives are and ways to redirect your life to reflect the life you want. It’s never too late to change or develop more heart, so join Vivian in this insightful discussion to learn how you can live a more intentional and courageous life. Sh...2019-08-1125 min
Within with Dr. Vivian CarrascoRiding the Waves of the Wild New WorldThe road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-searching conversation while they unravel the process of finding your own happiness. This episode reveals some of the most daunting commonalities we all face and how to redirect our default reactions. Tune into this episode to hear more about the key components to finding self-alignment and how your fulfillment can help you better serve others. Show Highlights: Evaluating Finding Your Way...2019-07-2844 min
Within with Dr. Vivian CarrascoMinding the Gap with Elizabeth MartinIf you’ve ever traveled the tube in London, you’ll hear an automated voice say, “mind the gap” when the door opens, reminding passengers not to fall into the crevice, that space between the train and the platform. Today’s special guest, blogger Elizabeth Martin, from mindingthegaps.life, talks with Vivian about the opportunity she had to take a “gap year” many years after getting married and having a family. In her blog, Elizabeth documents these changes in her life as she strives to fully experience them. We are reminded to be careful where we put our feet, so a...2019-07-1452 min
Within with Dr. Vivian CarrascoNavigating and Overwhelming LifeChar and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen. Change what you see in the world, how you make decisions, and the way you lead yourself and others. Join in as they indulge in a heart-to-heart on th...2019-06-3051 min
Within with Dr. Vivian CarrascoThe Journey of Joy and WholenessEquilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness. Things that might seem simple by outward appearances can actually have deep roots, and it can take some time to navigate your interior life, tapping into what your spirit calls you to, rather than what has been culturally conditioned into your psyche. Join Vivian as she discusses her year in review, plus dig into some soulful details about “The June Journey of Joy”, the quest for this quarter. Find out how you can train yours...2019-06-1632 min
Within with Dr. Vivian CarrascoThe Risk of Following Your HeartToday, we have another heart to heart conversation with Char, Nancy and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversation. Our lives have a format, almost a cadence to them that we don’t always understand. But in the same way that the spaces between music notes are as much a part of the music as the notes are, the punctuation in our lives adds to our stories. Join us as we dig in and see where we will end up....2019-05-261h 05
Within with Dr. Vivian CarrascoSharing Compassion Through GrowthCompassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she shares how to build self-awareness, identify values to guide you through life, and finding your inner child again – not only for you, but to teach your children to do the same. Join Vivian in this journey of self-exploration in t...2019-05-1224 min
Within with Dr. Vivian CarrascoUsing Discomfort as a Guide to HappinessJoin Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re looking for a gentle push to teach you how to use discomfort as a guide to your happiness tune into this episode of Turning Inward. Show Highligh...2019-04-2853 min
Within with Dr. Vivian CarrascoLove Being HumanIn this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of her book by reading the completed introduction. Vivian covers topics such as finding harmony within yourself, learning to love being human, and establishing priorities that align with your values. To learn more about Vivian’s book and how you can find your own inner joy, join Vivian in this journey of finding your own true fulfillment. Show Highlights: The pu...2019-04-1425 min
Within with Dr. Vivian CarrascoGaining Perspective Through Sharing StoriesToday’s episode is another heart to heart conversation with Nancy and Char. We’re talking about meaning and story, and how our different perspectives affect how we view events. We talk about how we are interconnected as humans, but also struggle to stay in our own lane and mind our own business despite the interconnectedness. Show Highlights: Projection and how it affects our relationships Transference vs. projection Engaging in conversation is at the root of almost everything we do. Conscious and unconscious exchanges of information Knowing how to have engaging conversations is an essential skill. Havi...2019-03-3150 min
Within with Dr. Vivian CarrascoLearning to Find Peace in Life's Transitional SeasonsGrowth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and literary midwife, shares anecdotes from her farm and enlightening messages she’s received from nature that have helped her through growth periods. Join your host, Vivian Carrasco, and Candace as they dig up these gems from the universe in todays’ episode of Turning Inward. Show Highlights: How being bound by habits stunts growth The insight nature brings Finding comfo...2019-03-1744 min
Within with Dr. Vivian CarrascoConnecting to the World on a Deeper LevelCommunication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through this communication and how to naturally direct conversation with others. In today’s episode of Turning Inward, Vivian Carrasco has a heart-to-heart with friends about how to tap into your unconscious desires and begin to understand how they’re shaping your experiences and relationships. Tune into this enlightening conversation to learn more about how you can create intimacy with others and connect on a deeper level with the world...2019-02-2452 min
Within with Dr. Vivian CarrascoEmbrace the Power of VulnerabilityVulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case. In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, and learning to look inside yourself. Tune into this episode of Turning Inward with your host, Vivian Carrasco, for enlightening guidance and advice on how to embrace powe...2019-02-101h 02
Within with Dr. Vivian CarrascoTune Into Your Body for Health and Balance with Cathy CochraneIn a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to l...2019-01-2748 min
Within with Dr. Vivian CarrascoCreating Safe Spaces for OthersSometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in this episode of Turning Inward. Show Highlights: Creating creative responses and improv thought Practicing being open and receiving How American education has evol...2019-01-1352 min
Within with Dr. Vivian CarrascoFinding Your Sense of DirectionAs we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction. Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of direction you’re yearning for. Tune into this episode of Turning Inward...2018-12-2355 min
Within with Dr. Vivian CarrascoCreating Space for Your Personal Spiritual JourneyThe foundational principle of almost all religions is love. To love ourselves and love each other seems to be at the core of what connects us to the Divine. Organized religion has historically not been tolerant of a person attempting to find their own path to Source. Today’s show is a conversation with Nancy Guerrera about the walk through the journey of determining the distinction between religion, spirituality and what’s right for each person. Vivian has come to appreciate mysticism for many reasons. Although Vivian doesn’t use her Catholic religion as a talking point in the s...2018-10-1455 min
Within with Dr. Vivian CarrascoThe Three Transformations of the Spirit from the Parable NietzscheToday on the podcast, Dr. Vivian Carrasco will tell a story called “The Parable Nietzsche”. Vivian will help you understand the transition you go through in life, by explaining the three transformations of the spirit. She will give you tips that can help you let go of what you were raised to do and allow you to do what you want to do. Show Highlights: The Parable Nietzsche – The three transformations of the spirit The Camel – The season of obedience and following the rules. The Lion- Knocking down those should. The Child- Use the rules not being used...2018-09-1621 min
Within with Dr. Vivian CarrascoMoving From What I Should Do, To What I Want NowIf you are, looking to change your mindset and tuning into what you want instead of what you do not want then you must tune into this podcast. You will experience a journey called “Moving from what I should do to what I want now” Vivian will help you transition and give you tips that can help you let go of your fears and focus on your desires. Vivian is a mentor and teacher that helps people live their lives to the fullest. She has the gift of seeing into the heart of things in order to help...2018-08-1916 min
Within with Dr. Vivian CarrascoReflections on 44It has been almost a year since the last podcast, and Vivian is really happy to be back, sharing this journey with you! Today she shares her review and some of what she's documented of the highlights and everyday moments in her life for the past year. She recalls the simple, joyful moments that have brought her meaning and fulfillment because it's really good to remember. And it's important to train your mind to remember things too. Join us on the show today to hear Vivian's review of the last year and find out about her insights and the s...2018-06-1738 min
Within with Dr. Vivian CarrascoBecoming is a Never Ending JourneyYour journey to becoming is your bringing all of yourself to life. Vivian is very happy to have you join her in her workshop today. She's also really excited to be supporting you in your commitment towards transformation and moving in the direction of the becoming and beckoning that is happening in your heart. It is her honor and her joy that you have made the decision to allow her time and space in your journey. In today's workshop, Vivian offers you a 'map' for your journey of becoming. And she will show you how to stay...2018-02-0443 min
Within with Dr. Vivian CarrascoTake More Time For Yourself And Stop Feeling Guilty About ItDid you know that when you turn inward, tune in and really listen to yourself you actually help save the world? Because saving the world comes from a grounded and integrated presence. As well as increasing your understanding- listening, watching, and being curious, all involve taking personal responsibility. And this is where you start. Vivi is here to help you move from your head to your heart and she doesn't just share information, she actually guides you. So join today's workshop to learn more. Joining this live training session today will mean that you have taken some...2017-12-1027 min
Within with Dr. Vivian CarrascoThe Art of Mental TrainingFour years ago, after a pretty dark period in her life, Vivian created a pause for herself which allowed her to shift direction. Since then she has been working with groups of individuals to give meaning to the revelation that she was given at the time, through Love Being Human. As a result, she has experienced a significant difference in the quality of her life. So today's workshop is a celebration of the last four years of work for Vivian. Listen in to find out more. No matter how good your life is, or what you've managed...2017-10-1529 min
Within with Dr. Vivian CarrascoDance the Dance of Your Life with Paula SprungerHow do you dance the dance of your life? Are you living with hope and courage and is this leading you to the right action? If you're looking for some inspiration, join Vivian today, as she talks to Paula Sprunger, someone who literally wears her heart on her sleeve! Paula is the founder and she's also the heart and soul of the HumaniTee Brand, which really is her passion, for bringing more love and light into the world. Recently, Vivian had the wonderful opportunity to spend some delightful time with her. So, listen in, as Vivian introduces Pau...2017-07-1626 min
Within with Dr. Vivian CarrascoExpress Youself in an Authentic and Encouraging WayWelcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb and flow of excellent conversation, this week we dig into the experiences and choices that make us human. How can we set boundaries, let go of limitations, and express ourselves in a way that is authentic and encouraging? The 3 Things that make Vivian feel like a grown up. The power...2017-06-2540 min
Within with Dr. Vivian CarrascoRise Above the Chaos to be Happy and FreeWelcome to another opportunity to pause and look inward. Examine your thoughts for a moment. What are they saying? What places feel chaotic? For so many of us, everything feels like a mess. Today is an opportunity to see the truth in things. All is well. This is a chance to welcome the light into your world. Humans are also spiritual beings, and if there is a war going on outside of you, look and see how you can solve the war within you. What holds you within the reach of the chaos today? Is it fear? Is it hurt...2017-06-1118 min
Within with Dr. Vivian CarrascoHappiness: Painful, Uncomfortable and Worth It!Attention all book addicts! Vivian, like so many of us, waits for her box from Amazon with baited breath. Reading opens up all kinds of doors for us, and our personal growth and fulfillment is no exception. This week, Vivian shares a book that has impacted a book from her “virtual bestie” Kyle Cease, who gets what it means to give birth to a new version of himself. The book is I Hope I Screw This Up, and this week Vivian shares her nuggets of wisdom and insight to inspire you to take the next step towards happ...2017-05-2121 min
Within with Dr. Vivian CarrascoTraining Your Brain for a Happy LifeDid you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift along without any true sense of happiness. Where are the places where you feel out of focus? Often, those are the places we are also unhappy. “Turning Inward” is a place where Mindset Mentor and Creative Midwife Vivian Carrasco shares her insights on how to live a happier life. This week, Vivian shares how you can train your brain to bui...2017-05-0720 min
Within with Dr. Vivian CarrascoWake Up to Your Personal Transformation!Have you ever asked yourself if there's a better way to live? Have you ever wondered if you could be better? Do better? If you have, then Vivian has a hunch that you're ready to wake up and change. Listen in to find out why she thinks so and what you can do to assist the process. This episode is a conversation with you, to give you a nudge and find out if you're ready to wake up and begin the process of transforming yourself. Vivian explains that the reason for wondering about a better way to...2017-04-2328 min
Within with Dr. Vivian CarrascoHow to Awaken Your Awareness and Be Content with YourselfToday's show is inspired by one of Vivian's favorite mystics, Anthony de Mello. His last book, The Last Meditations of Anthony de Mello, The Way To Love, is a book that she keeps very close at hand and refers to often, as she resonates so closely with his writings. Listen to today's show and learn how to really love and accept yourself and develop your awareness, through the teachings of Anthony de Mello. Vivian explains that the premise of his writing is that love springs from awareness- and awareness is really her thing! She points ou...2017-04-0921 min
Within with Dr. Vivian CarrascoWithdrawing to Level UpVivian is back on the show, after several months sabbatical. She naturally follows the Texas Two Step process, in that she tends to withdraw at times because she's leveling up. Join Vivian today, as she starts out with a little freestyle, for you to get to know her again. Today, Vivian explains what caused her to withdraw this time and she talks about the different formats that she's gone through with this show, since starting out, years ago. She says that although she finds that the deepest fulfillment and meaning for her, come from working wit...2017-03-2621 min
Within with Dr. Vivian CarrascoTransforming Worry, Anxiety and Stress into the Life You WantDo you find yourself looking for ways to avoid the pain and discomfort that change inevitably brings? Would you like to find out how to best deal with this unavoidable aspect of your growth? Then join Vivian today, as she offers her gentle guidance to nudge you away from logic and into your heart. On today's show, Vivian talks about change in identity. She talks about her own transformation and how she knew that she had to deepen her practice and commit full force to calming her mind and all its noise. She explains that s...2017-03-1217 min
Within with Dr. Vivian CarrascoRaising Your Awareness + Developing InsightDo you realize that you're actually much smarter than you think you are? Would you like to find out why, or how you can come to see that for yourself? Then join Vivian today and learn about how you can go about raising your awareness and developing your insight. Today, Vivian talks about the Five Day Experience that she hosted in January and has now made available for you on her website. She describes it as a slow drip of daily insight to bring awareness to the fact that you're smarter than you think you ar...2017-02-2618 min
Within with Dr. Vivian CarrascoThe Dichotomy of DecisionsIf you're looking for the right kind of inspiration to become all that you can be, without holding back, join Vivian today, as she encourages you to lean into the best within you and let all your actions come from a place of love and peace. Today, Vivian ponders something that came up twice in her recent dreams- twins. After the second dream, she understood that it was telling her that two things can both be true at the same time. Today she talks about how we often make a choice, choosing one thing and d...2017-02-0518 min
Within with Dr. Vivian CarrascoYou're Smarter Than Your ThinkingWhere are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself. She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder. Vivian, a change maker, mindset mentor, Life Coach and Master Life Coach, has the gift of seeing into the heart of things. Join her...2017-01-1616 min
Within with Dr. Vivian CarrascoDealing with DoubtWould you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable. Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you. She also discusses how doubt can steal joy right out of your heart. You don't want to miss this episode! To...2017-01-0114 min
Within with Dr. Vivian CarrascoDigging Deeper Through AwarenessAre you seeking more meaning in your life? Do you see the value in getting to know who you really are? If this is true for you, listen in to Vivian Carrasco, as she honestly shares her story and reveals her vulnerability, so that you can become inspired to dig deeper into yourself to find your own truth. Join Vivian, a creative midwife and mindset mentor, on today's episode of “Turning Inward”. She will help you in navigating the interior sea of life and your restless heart, by unearthing your own personal truth, your insight, and yo...2016-12-1819 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 12 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpos...2016-03-0648 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 11 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2016-02-2129 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 10 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpos...2016-02-0729 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 9 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpos...2016-01-2427 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 8 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2016-01-1032 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 7 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-12-2741 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 6 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-12-1335 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 5 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-11-291h 02Within with Dr. Vivian CarrascoFind Your Personal Truth [Week 4 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-11-1551 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 3 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-11-0131 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 2 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpos...2015-10-1830 minWithin with Dr. Vivian CarrascoFind Your Personal Truth [Week 1 of 12 Audio Course with Sarah Dietman]You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpo...2015-10-0422 minWithin with Dr. Vivian CarrascoDr. Carrasco in Conversation with Rebecca PolviTurning Inward Deeper connections through meaningful conversation Dr. Carrasco’s Heart to Heart Conversation With Rebecca Polvi, Chief happiness Officer at www.Viviancarrasco.com Connect with Rebecca: Rjpolvi@gmail.com 0:045 Thoughts on love 01:05 An honest awakening to choose love 2:00 natural heart song 02:34 Moments of clarity 04:50 practice listening to your inner voice 08:00 Acting on love versus fear 12:07 Growing as a person 15:00 Fear is when it goes through your head 16:50 radiate your smile from inside ou...2015-09-2022 minWithin with Dr. Vivian CarrascoDr. Carrasco in Conversation with Christine HarrigerDr. Carrasco’s Heart to Heart Conversation With Christine Harriger, Owner/Counselor at career View Connect with Christine: http://careerviewcom.weebly.com/ 01:00 Turning inward and listening to the voice without sound that comes from our heart not our head 02:00 We are lovingly held 04;20 It comes back without intention 05:00 Touching individuals lives one at a time 05:38 Being present in our doing 07:17 It’s the fear of fear itself that holds people back 09...2015-09-0633 minWithin with Dr. Vivian CarrascoDr. Carrasco in Conversation with Chris BroganDr. Carrasco’s Heart to Heart Conversation With Chris Brogan, CEO of Owner media group Web Site: http://chrisbrogan.com/ 2:25 Deep sense of integrity and compassion 2:40 Love is a choice, and live your own life 3:30 We either operate from fear or love which is also called courage 4:37 Defining moments come with great editing 6:45 How do you uncover your unique truth 8:30 How to help people with what’s next by working on what’s now...2015-08-2315 minWithin with Dr. Vivian CarrascoFreedomSummer 2015 Season Four Episode 5 Exploring the question, What is Freedom? 4:30 Freedom to – Not from 5:00 To be full in our living 7:00 Bring forth from within 9:00 Faith and trust in God’s hands 10:50 Love is a choice 11:20 A different level of awareness 14:00 Move beyond the futility of our own mind 16:00 Living in the power of the present moment 19:00 Surrender to the storm 2015-08-0921 minWithin with Dr. Vivian CarrascoImagine Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 4 Exploring the question, What is Imagine? 2:45 To see things in a more broader complex – a more holistic view 3;40 Moving to a better existence than we have here 4:51 One thing does not end another 6:00 We can strive for the ideal 7:20 Conversation of conversion 10:15 Imagination is the brush on the canvas 12:01 Op...2015-07-2621 minWithin with Dr. Vivian CarrascoExploreTurning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 3 Exploring the question, What is Explore? 1:50 Love_Being_Human is all about noticing and exploring 3:30 New because it is something you are noticing differently 5:00 We each have things that draw our spirit forward 6:50 What delights you? 8:00 The shift in posture 8:55 Turn towards our own wisdom 9:35 Grow in grace 10:1...2015-07-1218 minWithin with Dr. Vivian CarrascoPlayTurning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 2 Exploring the question, What is Play? 2:40 We are either being or doing 3:55 The way we learn best is through play 5:02 Love is play 7:14 Our mind connects to our heart 8:00 Following our natural curiosity 10:40 Lightness of heart as play 12:20 A natural light switch 14:30 You initiate – you begin ...2015-06-2823 minWithin with Dr. Vivian CarrascoAdventure Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 1 Exploring the question, What is Adventure? 3:00 The mystery – We don’t know when the end will come 4:10 The micro movements are the destiny 4:35 It’s an unfolding of an adventure 6:10 Love_being_Human is a training that helps you move towards love 8:25 Fear has a language without words 10:55 You have everything you need within yo...2015-06-1420 minWithin with Dr. Vivian CarrascoWisdom Turning Inward Deeper connections through meaningful conversation Spring 2015 Season Three Episode 5 Exploring the question, What is Wisdom? 3:00 If it has no voice than it is most likely stirred from within 5:30 The moment in front of us opens hundreds of opportunities 6:51 The outcome that serves the greater good 11:15 Learn and change direction 13:10 Wisdom is a spiritual intelligence 16:00 Putting your mind inside of your heart 2015-05-3119 minWithin with Dr. Vivian CarrascoDiscernment 2:30 Can discernment be learned? 3:30 It’s more of a silence 4:30 We acquire and then live out that knowledge 5:50 Learning to remember what your soul already knows 8:00 The intention as an emptiness 9:38 To be true and honest with yourself 11:20 We shouldn’t should all over ourselves 15: 45 It’s like a seed, and part of our highest potential Dr. Vivian Carrasco 2015-05-1720 minWithin with Dr. Vivian CarrascoPower - After the Show 1:00 Looking for insight through prayer and meditation 2:10 For me Power is weakness 3:30 Power is in our awareness 4:30 I found my power when I stopped running away from my weaknesses 6:30 Climb up in growth and learning 8:25 Those flashes of learning what is real I have found in love Quote from Mark neppo: “Weakness in spiritual terms as any habit of mind or heart that prevents us from seeing things exactly as they are or in there entirety...2015-05-0310 minWithin with Dr. Vivian CarrascoRest Turning Inward Deeper connections through meaningful conversation Winter 2015 Season Two Episode 5 Exploring the question, What is Rest? 1:45 Everyone struggles with rest 2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com 3:00 If you are achieving then you are not resting 4:32 How do you know your rest is real? 6:29 We don’t always realize when we need rest. “Turning down the flame” 7:48 How does not being able to rest...2015-03-2217 minWithin with Dr. Vivian CarrascoForgiveness: After the ShowWinter 2015 Season Two Episode 4.1 - After the show Continuing to Explore the question, What is Forgiveness? Vivian and Rebecca have a conversation about being on 2 different spheres while discussing forgiveness. Rebecca saw it as forging oneself or a person. Vivian saw it as letting go of a thought or idea which allows us to let go of our suffering. Vivian’s insights on our intimacy with our own suffering and understanding of what pain looks like. Dr. Vivian Carrasco Leadership Coach & Lifestyle Strat...2015-03-0806 minWithin with Dr. Vivian CarrascoMovementWinter 2015 Season Two Episode 2 Exploring the question, What is Movement? 1:55 Moving and growing towards love 5:44 The state of our being 7:58 Why could Love_being_Human provide what we are yearning for? 9:43 Could movement could be related to time? 14:40 Moving our thoughts upward and moving our thoughts so that they become more expansive. The first step is to ask yourself, "How do I know?" Picture of the leaf Joshua created- Who Moved my Chee...2015-02-0821 minWithin with Dr. Vivian CarrascoTimeWinter 2015 Season Two Episode 1 Exploring the question, What is Time? 1:50 Time is our only non-renewable resource 2:29 Time is critical in the here and now 6:00 Past, present, and future as it relates to time 8:07 We don’t explore enough as human beings 9:15 Rob Bell: What we talk about when we talk about God, excerpt from page 79 & 80 ...subatomic particles, which, we've learned, disappear in once place and appear in another place without traveling the dist...2015-01-2520 minWithin with Dr. Vivian CarrascoWho Am I?Vivian shares her personal experience learning the technique of Vipassana Meditation at a ten-day residential course. Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | 2015-01-1139 minWithin with Dr. Vivian CarrascoCourageTurning Inward Deeper connections through meaningful conversation Fall 2014 Season One Episode 5 Exploring the question, What is Courage? The unexamined life is not worth living. Socrates Underpinning of Love_Being_Human journey is Courage Courage is when you face or listen to your fear. Courage and fear are dance partners Harmony and integration of our difference How do we synchronize our mind and body? Finding our own si...2014-12-2823 minWithin with Dr. Vivian CarrascoCompassion Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 4 There's a sun in every person - the you we call companion. Rumi How does Compassion relate to the Love_Being_Human system? 4:45 Be your own Best Friend First 5:10 Vivian's idea of what compassion is and her car accident 8:00 The practice of compassion is individual for everyone, but everyone is on the same journey We all share the same pain, fear and confusion. In the Book of Awakening: H...2014-12-1413 minWithin with Dr. Vivian CarrascoCompassion: After the Show Turning Inward Deeper connections through meaningful conversation Fall 2014 Season One Episode 4.1 After the show on Compassion We all want to share and experience things together. Touch each other with kindness, growing and evolving up. We unfold from the inside out. Self-awareness allows us to step back and see things a bit differently. Cultivate the earth around us, grow our compassion like we grow a garden. Gratitude as the power practice to soft...2014-12-1408 minWithin with Dr. Vivian CarrascoBreath Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 3 1:38 How does breath fit into the Love_Being_Human system? 8:30 Choices are either made from love or fear 10:00 Offer yourself a gentle entry into your day, offer yourself kindness. Begin with gratitude. 11:15 Vivian's end of the day practice, What are 3 amazing inspiring things that happened today? 13:15 Rebecca's natural emergence, drawn to take the Love_Being_Human journey 14:14 The experience that changes everything Dr. Vivian Carrasco Lea...2014-11-3018 minWithin with Dr. Vivian CarrascoAfter the Show: Insights on CourageFall 2014 Season One Episode 3.1 After the show Rebecca's insights on Courage: Action with Bravery Love in its Truth is without expectation Growing into your Best Self The Discipline of Thought Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarr2014-11-3008 minWithin with Dr. Vivian CarrascoLove_Being_Human Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 2 We explore the question, What is Love_being_Human? 1:42 A brief description of Love_Being_Human 3:15 The personal impact of Love_Being_Human for Vivian 5:58 What do the synonyms for Love_Being_Human mean? 9:47 The Synonyms for Love_Being_Human 10:15 For someone considering learning the Love_Being_Human process what kind of awareness or changes could one hope for? 12:00 What are our next steps? ...2014-11-1615 minWithin with Dr. Vivian CarrascoOur StoryTurning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 1 Exploring the question, How did we get here? How we met. Rebecca and Vivian share their story. 8:56 What makes our relationship work? 11:47 Who are we? 17:47 What do you feel has been the most defining moment of your life? Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of...2014-11-0225 min