Shows
HOT For Your HealthThe Future of Longevity: AI, Sexual Health & Midlife Wellness with Dr. Amy Killen | HFYH # 125In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of s...2025-07-2941 min
HOT For Your HealthHormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health. Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. Menn sheds light on how women with conditions like...2025-06-0342 min
HOT For Your HealthThe Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in metabolic health and the safe, personalized use of GLP-1 medications. Together, they dive into the science behind GLP-1s — what they are, how they work in the brain, gut, and pancreas — and why these medications have transformed the obesity medicine landscape. Dr. So...2025-05-2746 min
HOT For Your HealthAuthenticity Over Perfection with Dr. Tiffany Moon | HFYH #122In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany is also known for breaking barriers as the first Chinese American medical doctor featured on Real Housewives. Together, they dive into what it means to be an authentic woman in medicine and business, from dealing with online criticism to rejecting limiting labels like “in...2025-05-2040 min
HOT For Your HealthMenstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. Her groundbreaking work has been featured in The New York Times, TIME, Cosmopolitan, MSNBC, and more. Together, they dive into how a local donation drive sparked Jennifer’s national policy work, the cultural stigma surrounding menstruation, and the rise of the menstr...2025-05-1349 min
HOT For Your HealthOptimizing Your Health with Logan Chierotti | HFYH #120In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, like daily meditation, have helped him manage stress and body pain. Logan also dives into the supplement world, discussing the importance of third-party testing, avoiding ineffective formulas, and his personal experience with probiotics in managing gut health. He shares insights on foundational supplements...2025-05-0648 min
HOT For Your HealthBreast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey of breast reconstruction, covering how weight changes, surgical revisions, and insurance mandates impact outcomes over a lifetime. Dr. Srinivasa shares why microsurgery using natural tissue can dramatically restore quality of life and explains the importance of ongoing physical and emotional support for patients. She emphasizes personal health...2025-04-2948 min
HOT For Your HealthSouthern Charm, Storytelling, & Life - Landon Bryant | HFYH #117 In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral "let's discuss..." monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to share his wit online sparked a meteoric rise to fame. Whether he's exploring the nuances of grits or recounting tales of "Walmart High School," Landon brings a magnetic authenticity to every story he tells. In this episode, we dive into...2025-02-0442 min
HOT For Your HealthDr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon. Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving...2025-01-2848 minHOT For Your HealthMarc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices...2025-01-2132 minHOT For Your HealthDr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, non-surgical approaches to sleep disorders. Dr. Griffin shares her personal journey from general dentistry to sleep medicine, inspired by her own struggles with TMJ, sinus issues, and chronic pain. She explores the root causes of sleep disorders, highlighting the importance of...2025-01-1442 minHOT For Your HealthDr. Sue Varma - 9/11 Trauma & Optimism Through Adversity | HFYH #113In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical director of NYU’s 9/11 mental health program and a trusted voice on national media platforms. Her upcoming book, Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing, is set to inspire readers worldwide in early 2024. In this episode, Dr. Varma di...2025-01-0739 minHOT For Your HealthDr. Suzanne Gilberg-Lenz | HFYH #112In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she’s a champion for women’s empowerment and public education. Together, they explore the evolution of her care...2024-12-3146 minHOT For Your HealthTeun Toebes | HFYH #111In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the global bestseller The Housemates, both of which explore his unique journey living for over three years in a nursing home alongside dementia patients. Teun shares powerful insights from his global research across 11 countries, offering a fresh perspective on prioritizing “quality of li...2024-12-2444 minHOT For Your HealthTroy Taylor | HFYH #110In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity. They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, ef...2024-12-1738 minHOT For Your HealthDr. Rizwana Fareeduddin | HFYH #109In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Rizwana Fareeduddin (“Dr. Fareed”), a trailblazer in women’s health and the Executive Medical Director for Women Services at AdventHealth. With over a decade of leadership experience in Obstetrics and Gynecology, Maternal Fetal Medicine, and healthcare strategy, Dr. Fareed is passionate about addressing health equity and advancing women’s care. Together, they dive into the pressing issue of maternity care deserts, where access to OB/GYNs and birthing centers is alarmingly scarce. Dr. Fareed sheds light on the growing physician shortage and how...2024-12-1035 minHOT For Your HealthDr. Anurag Singh | HFYH #108In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Anurag Singh, Chief Medical Officer at Timeline and a leader in nutritional science targeting mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, Dr. Singh has extensive experience in consumer health and biotech, authoring over 40 scientific articles and leading more than 50 clinical trials, including pivotal research on Urolithin A. The conversation dives into the vital role of mitochondria as the powerhouses of our cells and how their function declines with age, contributing to...2024-12-0348 minHOT For Your HealthJimmy DeFalco | HFYH #107In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness. This episode showcases Jimmy's candid story about his tough upbringing influenced by his father’s struggles with substance use, his own battle with addiction to OxyContin and Xanax, and the spiritual awakening that became the turning point in his life. He discusses his recovery pr...2024-11-2644 minHOT For Your HealthDr. Marty Makary | HFYH #106In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered acclaim for his influential books, including his latest release, Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. Dr. Makary and Dr. Wright dive into critical issues in modern medicine, exploring how a focus on symptoms over...2024-11-1944 minHOT For Your HealthDr. Federica Amati | HFYH #105In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone health. She emphasizes the importance of diet, describing the gut as an internal garden that needs proper nourishment, including probiotics and fermented foods like yogurt, kefir, and kimchi. They also dive into the importance of nutrition and movement for building healthy...2024-11-1243 minHOT For Your HealthDr. Emily Jamea | HFYH #104In this episode of 'Hot for Your Health,' Dr. Vonda Wright Dr. Vonda Wright sits down with Dr. Emily Jamea, a renowned sex and relationship therapist with over 15 years of experience helping people cultivate connection and passion. Dr. Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, offers insights into her approach to maintaining intimacy in long-term relationships. Together, Dr. Wright and Dr. Jamea discuss the concept of “flow state” in relationships, highlighting how couples can achieve a deep, fulfilling connection by fostering focus, attunement, and presence. Dr. Jamea shares practi...2024-11-0545 minHOT For Your HealthDr. Jessica Shepherd | HFYH #103In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term commitment, often over a year. Dr. Shepherd also explores the mind-body disconnect during perimenopause, stressing the importance of therapy, life coaching, and holistic practices to h...2024-10-2939 minHOT For Your HealthLouisa Nicola | HFYH #102In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement. Louisa and Dr. Vonda explore the impact of resistance training on brain health...2024-10-2245 minHOT For Your HealthJoe de Sena | HFYH #101In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his book on how champions balance respect and fierce competition in championship success. The conversation covers why people challenge themselves through SPARTAN races, stories of individuals transforming their lives by doing hard things, and how SPARTAN STADION races help empower women to belie...2024-10-0839 minHOT For Your HealthTamsen Fadal | HFYH #100In the 100th episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her to write her book, “The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup”. Tamsen discusses how she started by asking random people in Times Square about menopause, followed by interviews with experts to represent diverse stories of w...2024-10-0128 minHOT For Your HealthPeter Taglianetti | HFYH #97In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete. They also dive into Dr. Vonda’s book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father, touching on everything from sports to child rearing, and even offers his views on politi...2024-09-241h 39
The Ready State PodcastDr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any AgeView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill...2024-09-191h 08HOT For Your HealthDr. Vonda Wright Solocast: Understanding the Musculoskeletal Syndrome of MenopauseIn this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides actionable advice on hormone replacement therapy, anti-inflammatory diets, and appropriate exercise regimens. This episode aims to empower women with knowledge and strategies to manage menopause-related changes and...2024-09-1737 minHOT For Your HealthHFYH | Optimizing Muscle Health with Suji: Insights from Alex BirksIn this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals with various health needs including women undergoing menopause, those suffering from osteoporosis, and people with joint pain. They also explore the integration of digital solutions and wearable technology with Suji, making muscle health optimization accessible and effective for a broad demographic. 2024-09-1036 minHOT For Your HealthHFYH: Modernizing Cardiovascular Health | Dr. Jeremy London #HotForYourHealthIn this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the importance of diet, exercise, and regular health check-ups in maintaining cardiovascular health across different age groups. The discussion also highlights the differing presentations of heart disease in men and women, the role of advanced diagnostic tests, and the impact of lifestyle choices on longevity. The...2024-09-0349 minHOT For Your HealthHFYH: Cindy Eckert📝 Today's Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women, helping them achieve remarkable success in their ventures. Known for her distinctive pink branding and innovative approach, Cindy is dedicated to breaking barriers and making women financially powerful. ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disor...2024-07-3040 minHOT For Your HealthHFYH: Dr. Betsy GrunchBe sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in minimally invasive spine techniques and neurotrauma. Dr. Grunch shares her journey from her hometown in Gainesville, Georgia, through her extensive medical training at Duke Universit...2024-07-2338 minHOT For Your HealthHFYH: Dr. Victor Prisk📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions of the foot and ankle (through surgical and non-surgical methods alike). He originally graduated from the University of Illinois College of Medicine as an M.D. Graduate with Honors (in 2001). In his current practice, Dr. Prisk...2024-07-0937 minHOT For Your HealthHFYH: Dr. Amy Killen📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Kill...2024-07-0234 minHOT For Your HealthHFYH: Dr. Rocio Salas-Whalen📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients’ quality of life. Also she aims more for prevention rather than treatment. 🌐 📲 Follow Dr. Salas-Whale...2024-06-2542 minHOT For Your HealthHFYH: Three Things Your Partner Needs to Know | Peter Taglianetti📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nut...2024-06-1829 minHOT For Your HealthHFYH: Body by Science | Dr. Bill Campbell📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007. Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism L...2024-06-1148 minHOT For Your HealthHFYH: Hubert Payne📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a renowned musician, Hubert has graced stages around the world, leaving audiences in awe with his exceptional talent and rhythmic expertise. Hubert's career as a Grammy award-winning drummer has not only provided him w...2024-06-0540 minHOT For Your HealthHFYH: The 'Pause Life | Dr. Mary Claire Haver📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances. Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of no...2024-05-2930 minHOT For Your HealthHFYH: Denise Kirtley📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary and overweight to losing 50 pounds and becoming a competitive bodybuilder in just over two years. Along the way, she no...2024-05-2231 minHOT For Your HealthHFYH: Musculoskeletal Syndrome of Menopause | Dr. Vonda Wright📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and n...2024-05-1419 minHOT For Your HealthHFYH: The 5th Pillar of Life Performance - Rest and Recovery | Dr. Kristen Holmes📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's Global Head of Performance and Principal Scientist. As Global Head of Performance at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied backg...2024-05-0840 minHOT For Your HealthHFYH: The 'Pause Life | Dr. Mary Claire Haver📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances. Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the...2024-04-3038 minHOT For Your HealthHFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types. Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’...2024-02-2732 minHOT For Your HealthHFYH: Level Up - Women’s Midlife Performance | Dr. Stacy Sims📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance. Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fa...2024-02-2041 minHOT For Your HealthHFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the out...2024-02-1344 minHOT For Your HealthHFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each woman’s unique endocrine physiology along her lifelong re...2024-02-0652 minHOT For Your HealthThe Advanced Menopause Support Story | Sanjeev Javia📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr Lisa Mosconi...2024-02-061h 19HOT For Your HealthHFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr...2024-02-0633 minHOT For Your HealthThe Precision Longevity Series Part 2How well do you know yourself.... from the inside out? In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She. Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding. Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer. To learn more about...2022-08-1735 minHOT For Your HealthThe Precision Longevity Series Part 1From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age! In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think t...2022-08-1028 minHOT For Your HealthAgency, Authenticity and Actively pursuing the life you envision!In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves. Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts. Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep diving conversations that we all need to be having. She ho...2022-07-2735 minHOT For Your HealthHarness the power of science to optimize the rest of our competitive years with Selene YeagerThis episode is truly HOT HOT HOT for your Health! Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life. Selene shares how we can harness the power of science to optimize the rest of our competitive years. View More: @fitch...2022-07-2021 minHOT For Your HealthScience Fiction is now our Health Reality with Autonomous Vehicles!Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities. Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management. View More: www.ridebeep.com2022-07-1319 minHOT For Your HealthSleep Wellness with Dr Vonda WrightOn this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep. Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days? Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? Dr Wrigh...2021-09-3015 minHOT For Your HealthThe Best of RelationshipsWelcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life. In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Sound like a place for you? Check it out at www.ajles.life Grab by favorite libation and gather your friends for this ama...2021-08-2625 minHOT For Your HealthOur Most Intimate Skin with FemmePharma CEO, Gerianne DiPianoWelcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life. In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Sound like a place for you? Check it out at www.ajles.life LUBE and intimate skin. Yes we said it out loud....j...2021-08-1915 minHOT For Your HealthContinued, Authenticity is your SUPERPOWER! Lynn Banazak, MBAWelcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life. In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Sound like a place for you? Check it out at www.ajles.life In true “Women Health Conversations” form, in this episode of HOT for y...2021-07-2913 minHOT For Your HealthHealing Through Creative Transformation - Erika G PageWelcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life. In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Sound like a place for you? Check it out at www.ajles.life Healing through creative transformation: Healing comes in many forms and toda...2021-07-1520 minHOT For Your HealthHow to Live Ageless, Authentic, Indefinable LivesWelcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life. In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Sound like a place for you? Check it out at www.ajles.life In today’s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator...2021-07-0820 minHOT For Your HealthAmanda Thebe - Mobility In MenopauseThis week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe. If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause. Amanda is a fitness trainer, industry ambassador, author of best-selling book, “Menopocalypse” and a woman worth watching. Enjoy.2021-06-2422 minHOT For Your HealthTrain Your Brain - with Leah JantzenIn this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete. A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds. The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies t...2021-06-1731 min
The DOC Show MDThere is no such thing as luckKMarieMD and Dr Vonda Wright marvel at how “lucky” some people seem to be and unwrap what “luck” really is, framing it as opportunity, preparedness and great timing. Both docs could be considered “lucky” in life but reviel the hard work, hardship and pure determination that has placed them to take advantage of opportunities, timing and preparedness.2021-05-1123 minHOT For Your HealthThe 40-ish Guide to Fiscal health with Dr Latifat Akintade, MDWelcome back to HOT for your Health! In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are n...2021-05-0636 minThe DOC Show MDWearing The CrownUsing the realizations learned about the English Monarchy from the Netflix Hit “The Crown” on Netflix, co-hosts Dr. KMarie MD and Dr. Vonda Wright discusses the parallels in their own lives about how a professional role can lead to loss of self.2021-05-0429 minHOT For Your HealthThe 40-ish Detox with Dr MantravadiWelcome back to HOT for your Health! In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are n...2021-04-2922 minThe DOC Show MDNo Fu*ks LeftThere comes a time when you learn in life not to care too much about what others have to say. In this episode Co-Hosts Dr. Vonda Wright and KMarie MD explore the power of the mindset of getting to a point where one has “No Fu*ks Left”.2021-04-2717 minHOT For Your HealthThe 40-ish Guide to Body, Brain and BlissWelcome back to HOT for your Health! In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that ha...2021-04-2229 minHOT For Your HealthThe 40-ish Health Checklist with KMarie MDWelcome back to HOT for your Health! In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are...2021-04-1520 minThe DOC Show MDResilience and HardinessThese are hard times and yet looking to the future with hope and resilience is possible because research shows that resilience can be trained like a muscle by building the tools of Hardiness! Drs Vonda Wright and KMarie MD talk about about how to build resilience and how their own personal and professional experiences have added to their cache of Hardiness & Resilience.2021-04-1321 minThe DOC Show MDFeminism versus the PatriarchyCo-Hosts Dr. Vonda Wright and KMarie MD dive deep into the topic of female bullying and why they think that women are the gatekeepers to patriarchy. Understand how women can amplify one another and avoid supporting the traps associated with a patriarchal society.2021-04-1324 minThe DOC Show MDTechnology, the Great Equalizer for WomenDr. Vonda Wright and KMarie MD discuss their favorite scientist Nichola Tesla and why he thought technology would be an equalizer for women.2021-04-1325 minHOT For Your HealthFemme Pharma Solutions for Sexual Health with Gerianne DiPianoIn this episode of HOT for your Health, Dr. Vonda Wright is joined by serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma. Gerianne’s work focuses on creating innovative solutions for Femme Specific health and lifestyle issues. In this conversation we focus on Femme Pharma solutions for sexual health. Gerianne Tringali DiPiano serves as President and Chief Executive Officer of FemmePharma Global Healthcare, Inc. and is Chairman of the Board of Directors.for FemmePharma Holding Co, Inc. A pharmaceutical industry executive and women’s healthcare expert, Gerianne founded the innovative company in 1996 in response to the indu...2021-04-0830 minHOT For Your HealthFeeling Ageless: The Best in Life: How to LiVeMORE every momentIn this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of “Womens Health Conversations” lays out a 4 step action plan to LiVeMORE in every moment taken from her second book “Guide to THRIVE: 4 steps to Body, Brains and Bliss. Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages an...2021-04-0123 minThe DOC Show MDMeet The HostsMeet the hosts of The DOC SHOW MD Podcast. Dr. Vonda Wright is an Orthopedic Surgeon, Entrepreneur, Author and Television Personality. KMarie MD is a Hepatobiliary and Pancreas Surgeon, Surgeon Leader and Entrepreneur. Join them each week as they discuss topics surrounding leadership, health, and culture.2021-03-2523 minHOT For Your HealthFeeling Ageless: The Best in Health: How to get the healthcare you deserveIn this episode of HOT for your Health, Dr. Vonda Wright is once again joined by Dr. KMarie King to talk about how to choose a doctor and get the health care you deserve. Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Direct...2021-03-2519 minHOT For Your HealthFeeling Ageless: The Best in Beauty with Dr. Kimberly SinghOn this week’s episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Kimberly Singh, board certified plastic surgeon as they talk about Feeling Ageless: The Best in Beauty. Dr. Kimberly Singh is a native of Indiana. She completed her undergraduate training at Columbia University in New York with a degree in biomedical engineering. Dr. Singh obtained her medical degree from Emory University in Atlanta, Georgia, where she was inducted into the AOA medical honor society. During medical school, she spent a year at the National Institutes of Health studying immunology. She...2021-03-1827 minHOT For Your HealthFeeling Ageless: The best in Sex and Relationships with Dr Juliana HauserOn this week’s episode of HOT for your Health, Dr. Vonda Wright is joined by Dr Juliana Hauser, America’s (S)expert as they talk about Feeling Ageless: The best in Sex and Relationships. Dr. Juliana is the “girl next door” (with a PhD) -- she’s always up for a down and dirty conversation about sexuality and intimacy. As a credentialed therapist, academic, and a bonafide (S)expert, Dr. Juliana has spent decades counseling and supporting thousands of individuals on their paths to discover and own their sexual agency. Having traversed her own journey through love, loss, moth...2021-03-1132 minHOT For Your HealthWomen of a Certain AgeDr Vonda Wright is joined by journalist, story- teller and podcaster Katie Fogarty for a lively conversation about the limitless, unstoppable and deeply relevant time of life commonly referred to as “A Certain Age.” Katie Fogarty run The Reboot Group, a communications consultancy that works with clients and companies to tell better career and brand stories- on LInkedIn and beyond. She created the podcast, “A Certain Age,” in August of 2020 to highlight life after 50 and the women who are unafraid to age outloud. 2021-02-2527 minHOT For Your HealthStrong Women Lift Each Other Up with Molly GalbraithIn this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of “Strong Women Lift Each Other Up” for an epic conversation about building a strong mindset to build our own lives and lifting others in the process. Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. The “Strong Women Lift Each Other Up” philos...2021-02-1837 minHOT For Your HealthAging with David Stewart, Founder of AgeistWhen you think of aging does it terrify you or do you look ahead with great anticipation? Dr Vonda Wright is joined this week by David Stewart, the founder and the face of multi-media platform AGEIST. He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. He frequently shares his expertise and insights, and recent speaking engagements Worldwide. Before he launched AGEIST, Stewart was an award-winning photographer, specializing in portraits of people that combined his engineer’s precision with...2021-02-1129 minHOT For Your HealthActive Aging with Colin Milner, CEO ICAAWelcome to season 5 of HOT for your Health where Dr Vonda Wright returns to her roots of Active Aging by updating conversations with leading innovators in this relevant and exploding space. In Episode 1 Dr Wright is joined by International Council on Active Aging CEO and founder Mr Colin Milner. Colin Milner is CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult, and has been recognized by the World Econ...2021-02-0431 minHOT For Your HealthYOU are NOT Broken! Breaking down social & medical barriers for living our best intimate livesJoin us as Dr Vonda Wright and Sexpert /Urologist Dr Kelly Casperson, MD dive deep into optimizing our intimate lives as they openly speak about the often unspoken questions about sex, intimacy and the myths we need to unravel about our bodies. Dr Kelly Casperson is a practicing urologist and female sexpert whose mission is to empower women to live their best lives by combining the power of mind-body, body-science and relationships to break down the societal barriers keeping us from awaking our best intimate lives. Dr. Casperson believes it is never too early or too...2021-01-2840 minHOT For Your HealthHow to live the life you envision during Menopause and the financial and cultural impact of midlife with Amy Garnier, CEO of Lisa HealthWelcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population. In Episode 2 Dr Wright is joined by Ann Garnier, CEO and Founder of Lisa Health, a curated website and community focused on science-based solutions for thriving in midlife. Ann Garnier, founder and CEO of Lisa Health, is a seasoned healthcare leader, helping to create, launch, and scale innovative tech companies and products that have improved patient outcomes and acce...2021-01-1420 minHOT For Your HealthIntroduction to the powerful FEMTech and FemAging movement with creator Denise PinesWelcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population. In Episode 1 Dr Wright is joined by FemAging Pioneer, Denise Pines, creator of the WisePause movement and ideator of the FemAging Report which summarizes the who, what, where and why of this powerful demographic. Denise Pines: CEO, AUTHOR, SPEAKER, FILMMAKER, HEALTH ADVOCATE A longtime community health advocate and media pioneer, Denise Pines is president of th...2021-01-0735 minHOT For Your HealthRe-framing Women’s Roles in Work, Home and Society with Dr Dion MetzgerWinding up 2020, Dr Vonda Wright is joined on HOT for your Health by Dr. Dion Metzker, celebrity Atlanta Psychiatrist as they explore the mental health challenges of this year and take an interesting look at re-framing women’s roles in work, home and society via her book, “The Modern Trophy Wife.” Dr. Dion Metzger is a board certified psychiatrist who manages her own practice in Atlanta, Georgia. She earned her Doctorate of Medicine from Morehouse School of Medicine and completed her psychiatry residency at Emory University School of Medicine. She also completed medical research at Stanford University School of...2020-12-3133 minHOT For Your HealthThe Running Man with Charlie EngleIn this episode of HOT for your Health, Dr. Vonda Wright is joined. By Charlie Engle, otherwise known as “The Running Man” who has run across the Sahara Desert and faced and overcome life’s greatest challenges one step at a time. A World class ultra-marathon runner Charlie Engle. Charlie tells the gripping, surprising, funny, emotional and inspiring story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. This is a propulsive, raw, and t...2020-12-3042 minHOT For Your HealthActive Eating Advice with Leslie Bonci, RD, MPHIn this episode, Dr Vonda Wright is joined by long time colleague and friend, Leslie Bonci as they talk about how to pivot the conversation surrounding food and nutrition from having less to having more of the best food for life. Leslie Bonci RD MPH, is the owner of Active Eating Advice- Be fit, fed and Fearless? – A nutrition consulting company. Her clients include: The National Dairy Council, California Dried Plum Board, The National Peanut Board, Potatoes, USA, Gatorade, Ready Nutrition, General Mills and Douglas Labs. She is the nutrition consultant for the Kansas City Chiefs , Carnegie Mel...2020-12-2623 minHOT For Your HealthSave the U: How microvascular procedures can stop “horror show bleeding” from uterine fibroids and change women’s lives with John Lipman, MDIn this episode, Dr Vonda Wright is joined by Interventional Radiologist, Dr John Lipman, founder of the Atlanta Fibroid Center as they talk about the hidden impact of uterine fibroids and the non-surgical way, he is saving women from hysterectomy and restoring their quality of life. Uterine fibroids are an incredibly common diagnosis for women. In fact, out of every four women in America, three of them usually have fibroids during their lifetime. Only one in three women usually experiences symptoms, so it can easily go undiagnosed. Atlanta Fibroid Center. and Dr John Lipman treats fibroids without s...2020-12-2453 minHOT For Your HealthOne heart: The new science of comprehensive heart health with Suzanne Steinbaum, DOIn this episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Suzanne Steinbaum, an innovative leader in the comprehensive cardiology, as they talk about how our one heart directly influences our body, brains and bliss. Dr. Suzanne Steinbaum is an attending cardiologist, specializing in prevention. She has recently opened a private practice in New York City, at the Juhi-Ash integrative health center encompassing heart health, wellness and prevention, as well as the effects of stress and inflammation on heart health. She is the founder and President of SRSHeart, a personalized lifestyle management program u...2020-12-2230 minHOT For Your HealthThe Science of Resilience: How HOPE and HARDINESS can be trained with Dr Vonda Wright, MDIn this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical and mental hardiness training. Sixty percent of resilience is due to hardiness factors which can be trained giving us hope for a better future. Dr Vonda Wright is a double boarded Orthopaedic surgeon, author, speaker, media expert and innovator focused on optimizing personal and professional physical and mental performance at every age from the backyard to the ball field to the bedroom and boardroom. 2020-12-1657 minHOT For Your HealthHow to be an advocate for your healthIn this episode, Dr. Vonda Wright is joined by colleague and friend, Dr KMarie Reid, MD, MBA, MS to talk about taking a stand for your health. Dr Reid believes you are truly a partner when it comes to making health decisions with your doctor. KMarie Reid, MD, MS, MBA, FACS is an accomplished gastrointestinal surgeon, prolific researcher, patient advocate, and Army veteran of Operation Desert Shield. Her passion is not only taking care of patients, but also teaching them how to be active in their care and achieve better surgical outcomes. Dr. Wright & Dr Re...2020-12-1128 minHOT For Your HealthFinancial Security and the Side Gig EconomyIn this episode, Dr Vonda Wright talks with colleague and friend, Dana Hanna about how women can join forces to empower other women with financial security in the side gig culture. Dana Hanna has been nationally recognized for her work as an advocate for the health and wellness of women. A sales and team leader in the Pharmaceutical, Biotech and Medical Device industries, she has always specialized in the field of Women's Health. She later found her passion in Nonprofit Development and Fundraising impacting the lives of women and girls in the Pittsburgh region. She serves as P...2020-12-1038 minHOT For Your HealthHow to Be Female and FormidableIn this episode, Dr Vonda Wright is joined by Dr Sasha Shillcutt, MD, MS, FASE in a discussion about navigating your true self between being assertive and cooperative in leadership roles. Sasha K. Shillcutt, MD, MS, FASE is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, cardiac anesthesiologist, author, and international speaker. In 2016, Sasha was awarded the national American Medical Associations Women Physician’s Inspiring Physician Awa...2020-12-0932 minHOT For Your HealthThe Essential Role of Women in HealthIn this episode, Dr. Vonda Wright is joined by Shawna Butler, RN, MBA Nurse economist, Health Technology Expert to talk with us about the critical role nurses play in our health system today. Shawna Butler is a nurse economist and tech enthusiast. As the creator of the EntrepreNURSE-in-Residence role at Radboud University Medical Center (Netherlands) and part of the Exponential Medicine team at Singularity University (US), Shawna works with the pioneers in the thick of integrating robotics, 3D printing, drones, AI, blended reality, voice recognition, digital humans, big data and sensors into our health solutions and lifestyles. H...2020-12-0836 minHOT For Your HealthHow to find your inner RenaissanceIn this episode, Dr. Vonda Wright is joined by Dr. Nancy Yen Shipley MD as they talk with us about how to find your inner Renaissance by living and working at the level of your own personal genius. Dr. Nancy Yen Shipley is a board-certified orthopedic surgeon, fellowship-trained in sports medicine and arthroscopy of the shoulder and knee. She is also a team physician for the U.S. Ski and Snowboard team. Dr. Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians. She writes and speaks a...2020-12-0729 minHOT For Your HealthWhat Millennials Want from their HealthIn this episode, Dr Vonda Wright is joined by Natalie Bencivenga to discuss researched based findings on what millennials want for healthcare today and in the future. Natalie Bencivenga is a journalist, media personality and former SEEN editor at the Pittsburgh Post-Gazette. She co-produced and co-hosted the mid-Atlantic Emmy nominated biweekly webshow: Setting the SEEN. A licensed social worker, she pens the digitally nationally syndicated weekly advice column, Ask Natalie at UExpress.com, the home of Dear Abby and Miss Manners. Her column debuted at number three on the site. Prior to being an advice columnist, she r...2020-12-0636 minHOT For Your HealthVonda Wright, MD- LiveMORE: 4 steps to body, brains and blissWhat are you doing to live more every day? We can be healthy, vital, active and joyful if we are intentional in every moment. We are not destined to go from vitality to frailty as we age. We are in control of how we approach our aging process. In this episode Dr. Vonda Wright discusses 4 steps to body, brains and bliss! Vonda Wright is an orthopaedic surgeon and internationally recognized authority on active aging and mobility. She specializes in sports medicine and serves as the Chief of Sports Medicine for the Northside Hospital Orthopedic Institute in...2020-12-0540 minHOT For Your HealthSheila Nazarian, MD- Living the Life you EnvisionIn this episode, Dr. Vonda Wright is joined by Dr. Sheila Nazarian, surgeon, entrepreneur, innovator, wife and mother, to discuss the key to living the life you envision and having a sense of yourself. Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at USC and serves as Assistant Professor in Division of Plastic Surgery at the University of Southern California. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the N...2020-12-0328 minHOT For Your Health6. Leading Research in Women's Health - Dr. Yoel SadovskyIn this episode of HOT for Your Health, Dr. Vonda Wright interviews Dr. Yoel Sadovsky, Scientific Director of Magee-Womens Research Institute. Dr. Sadovskly won the inaugural Women's Health Conversations 2015 Leadership Award for his ground breaking research in women's health. 2015-12-1017 min