Shows
Strength Changes Everything - Video EditionHow to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne WestcottAmy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. Dr. Westcott shares how he used str...2025-01-1442 min
Strength Changes EverythingHow to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne WestcottAmy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. Dr. Westcott shares how he used st...2025-01-1442 minStrength Changes EverythingHow to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne WestcottAmy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. Dr. Westcott shares how he used st...2025-01-1442 min
From Beneath the Hollywood Sign"THELMA RITTER: CLASSIC CINEMA STAR OF THE MONTH" (060)EPISODE 60 - "THELMA RITTER: CLASSIC CINEMA STAR OF THE MONTH" - 11/04/2024There's a scene in the classic 1950 film All About Eve where Eve Harrington (ANNE BAXTER), a star-struck fan who has infiltrated the life of Broadway star Margo Channing (BETTE DAVIS), is telling the tragic story of her past to Margo and her friends. While Margo and company are drawn into the sad circumstances of Eve's life, Margo's acerbic dresser Birdie, played to perfection by the great THELMA RITTER, is not buying her sob story. After Eve finishes, Birdie mutters, "What a story! Everything but...2024-11-0430 min
From Beneath the Hollywood Sign"BIRTHDAY TRIBUTE TO CLASSIC FILM STAR VERA MILES" (050)EPISODE 50 - “Birthday Tribute to Classic Film star Vera Miles” - 08/26/2024** This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BENEATH and get on your way to being your best self.” **After placing 3rd runner up to Miss America in 1948 as Miss Kansas, VERA MILES soon embarked on a long and illustrious career in Hollywood and was soon working with great directors like ALFRED HITCHCOCK (“Psycho” and “The Wrong Man”) and JOHN FORD (“The Searchers” and “The Man Who Shot Liberty Valance”). This week...2024-08-2638 min
PDPodcastS02 E05 - I pesi ingrossanoI pesi fanno davvero ingrossare? Andiamo ad analizzare i miti e le verità sull'allenamento con i pesi. Scopri come integrare il sollevamento pesi nella tua routine per ottenere risultati equilibrati e duraturi.
Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena.
Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze.
Come promesso ecco le fonti citate dura...2024-07-2606 min
Truth Not Trends#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier...2024-04-151h 17
The Optimal U PodcastEpisode 11 - The Mental, Physical, and Neurological Benefits of WeightliftingI want you to think about something for a second - can you name something that you can do that elevates your health and wellness physically, mentally, and neurologically?
Believe it or not, It’s weightlifting and this episode attempts to shift a common misconception and stigma about lifting weights, and that is the thought that it is strictly for building muscle, or only for bodybuilders and football players, because the reality is that is far from the truth.
In fact, in terms of health, wellness, and performance, resistance training is one of the most important things we can do, be...2023-12-3127 min
The Discover Strength PodcastDiscover Strength Podcast Throwback: "The Benefits of Resistance Training" with Dr. Wayne WestcottIn this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM’s Certified News from 2010 through 2017. 2023-10-261h 16
Florida Men on Florida ManEpisode 224 - The Weekly SizzlerJosh Mills, Wayne McCarty, and special guest Chris Westcott discuss this weeks Florida Man headlines, help name a listeners buffet themed show, and take a wild trip down the Fakahatchee Strand To learn more about the show, visit our website. www.fmofm.com To support the show, please visit our Patreon. https://www.patreon.com/fmofmpodcast 2023-05-0359 min
511 Media GroupThe Journey to Becoming Mr. Universe | Doug BrignoleHighlightsSo, Doug, you started competing again, started writing again. Have you found your love again for fitness? That's always a question. I always talk to the guys because you and I were young when we fell in love with fitness, I believe I tell people I enjoyed exercising in the process.It depends on the weight you're using, and it depends on the angle of that limb relative to gravity or relative to whatever other direction of resistance you might be using based on either a cable or based on what's called friction force...2023-01-2647 min
Starting Now with Jeff SarrisOrigin Story: Bruce Wayne (aka Marlon Wood) & BundyRapper Bruce Wayne (aka Marlon Wood) along with his producer, Bundy, are most recognized in NFTs for creating the Goatz theme song and music video. But their experience, reach, and drive to give back goes far beyond web3.Goatz Music VideoSoar Music VideoBruce Wayne on Spotify——SUPPORT THE SHOW _Join the PatreonRate on Apple Podcasts or SpotifyBuy the Gear _Rode PodMic (Microphone)Rodecaster Pro II (Mixer)XLR CableSony ZV-1 (Camera)Peak Design Travel TripodAputure Amaran 200d (Light)Shoot Through Umbrella (Light Diffuser)Aputure Amaran MC (Pocket Light)Westcott Compact Light StandSony A7iv...2022-10-1359 min
Your Health FirstDementia & Psychiatric MedicationDr. Galati starts by telling us what disturbs him the most with his patients and his upcoming webinar. It’s all about shopping and preparing low-cost healthy foods. He talks about dementia and an article he read about the over prescription of psychiatric medication in our youth. Dr. Galati also goes back to an interview he had with exercise expert Wayne Westcott.2022-08-2941 min
Inside the ScienceITS S6E10 with Wayne Wescott: Effects of Resistance Exercise and Protein on Body Composition Following Weight LossIn S6E10 of Inside the Science, we’re highlighting the study, “Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss” with Dr. Wayne Westcott. He explains the details on how this paper was a continuation of his paper highlighted in S6E10, how these subjects maintained body weight loss, the change in body composition which occurred including an increase in lean mss, the importance of lean mass gain, the clinical implications and the big takeaways. We hope to deliver this content to the committed professional who wants to improve his/her care an...2022-08-2207 min
Inside the ScienceITS S6E9 with Wayne Westcott: Exercise and Nutrition Effects on Body Composition and Blood Measures in Overweight AdultsIn S6E9 of Inside the Science, we're highlighting the study, “Exercise and Nutrition Effects on Body Composition and Blood Measures in Overweight Adults” with Dr. Wayne Westcott. He explains the details on what was included in the aerobic and resistance exercise, the more important data which were found, how these results compare to other attempts to reduce weight and improve body composition the clinical implications, and the big takeaways. We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way t...2022-08-1611 min
The Art Of Living with Kathy SmithStrong Women Stay Young… Latest Protocols For Strength TrainingUntil around age 30, your muscles grow larger and stronger. At some point in that third decade, you start to lose muscle mass and function. You can lose as much as 3-5% of that muscle mass each decade after age 30. The term for this is “age-related sarcopenia.” Even if you’re active, you can still lose muscle if you’re not training and eating properly. Why is all of this so important? That’s the topic of the show today. I’m a big believer that STRONG WOMEN STAY YOUNG! Each year, I see more evidence on the import...2021-02-1737 min
The Discover Strength Podcast"The Benefits of Resistance Training" with Dr. Wayne Westcott feat. David GschneidnerIn this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM’s Certified News from 2010 through 2017. W...2021-01-271h 16