Shows
Conversations About Everyday PainChapter 2 - How to Use This Book (part 1)Episode Summary In this episode, we dive into the first half of the chapter, “How to Use This Book”, from The Everyday Pain Guide. Dr. Yaling Liou introduces us to the concept of using pain as a guide to healing and explains how our body’s protective mechanisms, like circuit breakers in a house, influence pain and recovery. She also discusses how faulty adaptations can lead to recurring injuries and long-term dysfunction. This episode is packed with analogies, practical tips, and insights on navigating the interplay between body mechanics, body chemistry, and stress coping to foster...2025-01-1119 minConversations About Everyday PainIntroduction (part 2) - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou concludes the introduction to her book, Fix the Fire Damage, the second installment in The Everyday Pain Guide series. She explores how disregarding everyday pain can lead to chronic issues, the neurobiology behind muted pain perception, and the importance of recalibrating the lines of communication between the brain and body. Dr. Liou also challenges common misconceptions about pain sensitivity and sheds light on how belief systems, stress responses, and movement can influence pain experiences. Key Topics Covered · The Danger of Disregarding Pain: Ignoring pain can...2025-01-0516 minConversations About Everyday PainIntroduction (part 1) - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou dives into the first half of the introduction to Fix the Fire Damage, the second book in The Everyday Pain Guide series. She unpacks the concept of pain as a warning signal, debunks the cultural glorification of pain denial, and introduces strategies for early intervention. Drawing on personal stories and professional insights, Dr. Liou emphasizes how understanding and addressing pain early can prevent chronic issues and promote healing. Key Topics Covered · Cultural Shift on Pain: Why pushing through pain isn’t sustainable...2025-01-0311 minConversations About Everyday PainPreface - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou introduces the second volume in The Everyday Pain Guide series, Fix the Fire Damage, and shares her insights on pain management, healing, and patient empowerment. By addressing common misconceptions about pain, Dr. Liou challenges listeners to reframe their approach to pain and explore how early and strategic intervention using informed strategies can change the course of their pain journey. Key Topics Covered · Book Dedication and Theme: Dr. Liou opens with a powerful dedication to those who doubted her journey, embracing pain as a teacher th...2025-01-0121 min