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Dr. Yanina Gomez

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Art & CocktailsArt & CocktailsEmotional Wellness Tools for Artists: Strategies to Overcome Your Inner Critic with Dr. A. Yanina GomezIn this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier hab...2025-03-2730 minArt Ladders: The Creative ClimbArt Ladders: The Creative ClimbEpisode 86: Navigating Uncertainty as an Artist with Dr. Yanina GomezJoin us on this timely release of Episode 86 with Dr. Yanina Gomez, psychologist, author, educator, and speaker. She will be discussing the issue of navigating these uncertain times as artists. Her proactive approach is both enlightening and energizing. Dr. Yanina talks about the importance of cultivating a catalyst mindset instead of a victim mindset. As a catalyst of change, artists can think about issues they can control. For example artists can bring awareness, beauty, healing to a troubled world. Creatives play such an important role in shaping the human condition. That is why surrounding yourself with encouraging and supportive...2024-11-1952 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezThe Art of Partnerships: Sergio and Dr. Yanina's Art NXT Level StoryIn this episode, our guest host Drew Harris engages in a captivating conversation with the co-founders of The Artist Next Level program, Dr. Yanina Gomez and Sergio Gomez. With a profound appreciation for each other's talents and an unwavering commitment to supporting artists in harmonizing their emotional well-being, creative journey, and the intricacies of the art business, Sergio and Dr. Yanina share their remarkable journey of shaping The Artist Next Level program into the influential force it has become today. https://www.theartistnextlevel.com2023-10-051h 03Art On The AirArt On The AirThis week on ART ON THE AIR features , Dr. Yanina Gomez and Sergio Gomez, Marla Showfer, and spotlight is on The Depot Gallery and Museum’s 5x5 ExhibitThis week (5/5 & 5/7) on ART ON THE AIR features the power couple in the Chicago art scene, Dr. Yanina Gomez and Sergio Gomez, founders of Art Nxt Level, that guides artists on how build a productive art practice. Next we have Marla Showfer who curates artists from remote regions of the globe. Our spotlight is on The Depot Gallery and Museum’s 5x5 Exhibit plus a preview of its 2023 exhibit season with president Suzy Vance. Tune in on Sunday at 7pm on Lakeshore Public Radio 89.1FM for our hour long conversation with our special guests or listen at lakeshorepublicradio.org/pr...2023-04-1258 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezThe Art of Overcoming Self-Sabotage with Dr Rachel Bush, Dr. John Gerson and Dr. Yanina GomezDiscover the expert insights and strategies to conquer self-sabotage with Dr. Rachel Bush, Dr. John Gerson, and Dr. Yanina Gomez. In this thought-provoking podcast hosted by Sergio Gomez, you'll gain a deeper understanding of the root causes of self-sabotage and learn practical tips to overcome it. Our distinguished panel of psychologists will share their years of experience in helping artists overcome their inner obstacles and unlock their full potential. Whether you're an artist struggling with self-doubt or simply looking to optimize your creative process, this podcast is a must-listen for anyone looking to achieve their full potential. 2023-01-3157 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezFacing Your Inner Critic with Dr. Yanina GomezYou want to be confident about the decisions you make for your art career and feel positive about your progress. But, your inner critic is often making you second-guess yourself. Therefore, you must listen to my conversation with Dr. Yanina Gomez about facing our inner critic. In our upcoming book, Crush Self-Sabotage and Live Fully! The Artist's Wellness Journey to Confidence and Success, we go deeper into this challenge that most of us experience in our art career.2022-06-1728 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezOvercoming Limiting Beliefs with Dr Yanian Gomez and Sandra FelemoviciusRecently, Dr Yanina Gomez and myself were guests to “Tap Into Your Creativity” Instagram show with Sandra Felemovicius to share about mindset and wellness advice for artists. The conversation was amazing and you will enjoy every minute of it. Please follow Sandra on Instagram at @sandrafeleart2021-03-011h 10Breakfast with Sergio. Practical Advice for Visual ArtistsBreakfast with Sergio. Practical Advice for Visual Artists5 Tips to Stay Grounded During COVID-19 with Dr. Yanina Gomez.5 Tips to Stay Grounded During COVID-19 with Dr. Yanina Gomez. Breakfast with Sergio #266   Dr Yanina Gomez is an author, psychologist, wellness and mindset expert.  Follow her on Instagram @dryaninagomez and visit her website at http://www.dryaninagomez.com DOWNLOAD MY FREE ARTIST SURVIVAL KIT: RESOURCES FOR YOUR ART CAREER: http://www.theartistnextlevel.com/survivalkit LISTEN TO MY WEEKLY PODCAST: http://www.theartistnextlevel.com/category/interviews/ SUBSCRIBE TO MY YOUTUBE CHANNEL AND WATCH ALL EPISODES: https://www.youtube.com/sergiogomezvideo/ 2020-11-0100 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLow Self-Esteem: My Child Thinks S/he Has to Be PERFECT, Pt. 2Hey there! Welcome to Parenting HACKS with Dr. Yanina, Episode #46   In this episode, I'm talking about the belief that... “If I’m not perfect, I’m not good enough or I am a failure.”   I also share one thing you can do to help your child challenge that unrealistic and harmful belief so that they can start feeling better about themselves.    💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞   Have you been enjoying this show? Don't leave the page without subscribing to the channel so that you don't miss out on future episodes!!!!   For more PARENTING RESOURCES connect @ http:/www.DrYaninaGomez.com   Join...2020-07-2306 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaBaja Autoestima: Mi Hijo/a Cree que Tiene que Ser PERFECTO/A. Pt. 2Hola! Bienvenida a Trucos de Crianza con la Dra. Yanina, Episodio #17   En este episodio, hablo a cerca de la creencia que nuestros hijos tienen de que...   "Si no soy perfecto/a, no soy lo suficientemente bueno/a o soy un fracaso".   También comparto una cosa que puede hacer para ayudar a tu hijo/a a desafiar esa idea poco realista y dañina para que ellos puedan sentirse mejor de mismo.   💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞   ¿Te gusta este programa? Suscríbete para que no te pierdas episodios futuros.   Para obtener más recursos de crianza para mamás conéctate @ www.DrYaninaGomez...2020-07-2306 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLow Self-Esteem: Will My Child Grow Out of It?Welcome to Parenting HACKS with Dr. Yanina, Ep. #45  Low Self-Esteem: Will My Child Grow Out of It?, Part 1 of 4 THANK YOU FOR WATCHING!   In this episode, I begin the conversation about how self-esteem issues are growing among our youth and what we can do to help. If you're thinking:   "My child has a low self-esteem. Should I ignore it and wait until they grow out of it or should I be concerned?"   Let me share with you what you should know to help you decide which route to take...2020-07-2004 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaBaja Autoestima ¿Debería Esperar Hasta Que Se Le Pase A Mi Hija/o?Bienvenidos a Trucos de Crianza con la Dra. Yanina, Ep. # 16 Baja Autoestima ¿Debería Esperar Hasta Que Se Le Pase A Mi Hija/o?, Parte 1 de 4 ¡GRACIAS POR VER ESTE PROGRAMA!   En este episodio, comienzo la conversación sobre cómo esta creciendo el problema de baja autoestima entre nuestros preadolescentes y adolescentes y qué podemos hacer para ayudar. En los próximos 3 episodios, voy a compartir sugerencias para que ayudes a tu hija/o a adoptar una autoestima más saludable.     Si estas pensando: "Mi hija/o tiene baja autoestima. ¿Debería i...2020-07-2004 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaConsejos Para Ayudarte a Procesar el Último Año de tu Hija/o en la Secundaria y Mantener la Calma, 2Bienvenida a Trucos de Crianza con la Dra. Yanina, Ep. #15.   En este episodio continúo la conversación a cerca de cómo procesar el último año de nuestros hijos en la secundaria de una manera eficiente. Además, comparto sugerencias para mantener la calma de manera que podamos ayudar a nuestros hijos a tener éxito en este año tan importante y estresante.   ¿Tienes algún consejo para ayudar otras madres a procesar el último año de sus hijos en la escuela  secundaria de una manera efectiva y saludable? ¡Comparte en l...2020-07-1608 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTips to Help You Process Your Child’s Senior Year & Stay Calm, Part IIWelcome to Parenting HACKS with Dr. Yanina, Ep. #44 I'm so thankful to you for being here!!   In this episode, I continue the conversation about how to process the Senior year of our children in high school in an efficient way. In addition, I share suggestions to help you remain calm so that we are better able to help our children succeed in this important yet stressful year.   Let me ask you this... Do you have any advice to help other moms process their children's senior year in an effective and healthy way? Share...2020-07-1607 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaConsejos para Ayudarte a Procesar el Último Año de tu Hija/o en Escuela Secundaria, Parte 1Bienvenida a el programa Trucos De Crianza con La Dra. Yanina, episodio #14. El tema de esta semana es: Cómo debería procesar el último año de tu hija/o en Escuela Secundaria y mantener la calma. Este episodio es la parte 1 de 2 videos.    Si eres como yo, la idea de que mi hijo está completando su último año de la escuela secundaria es muy difícil de procesar. En menos de un año, nuestra familia de cuatro, se convertirá en tres ya que él estará mudándose a la universidad en la que comple...2020-07-1308 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTips to Help You Process Your Child's Senior Year & Keep Calm, Part 1Welcome to Parenting HACKS with Dr. Yanina, episode #43. This week's topic is: How should I process my child's Senior year and keep calm. This episode is part 1 of 2 videos.   If you're like me, the idea that this year is my son's last year in high school it's very difficult to process. In less than a year, our family of four will become a family of three. I say this because he will be moving on campus at the university he ends up enrolling.   Not only am I facing this reality, but he is...2020-07-1309 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaRoutines are Great, But I’m ‘Kind Of’ Sick of Them Already! What Can I Do?WELCOME to Parenting HACKS with Dr. Yanina! This is episode #42.   Have you been going through the motions trying to keep up with everything but things are starting to get too routinary? You’ve put together a nice routine for you and your family so things can flow smoothly but you’re starting to feel a bit overwhelmed or perhaps… bored?   In this episode, I share one thing you can do when your personal routine is becoming way to boring even though it's working well for you.   Which routine you need to res...2020-07-0907 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLas Rutinas Son Geniales, Pero Como Que Me Estoy Cansando De La Mia. ¿Qué Puedo Hacer?Hola y bienvenida al programa Trucos de Crianza con la Dra. Yanina. Este es el episodio #13: Las Rutinas Son Geniales, Pero Como Que Me Estoy Cansando De La Mia. ¿Qué Puedo Hacer?   ¿Has estado tratando de mantenerte al día con todas las cosas relacionadas con tu familia, pero tu vida se esta convirtiendo en hacer lo mismo día a dia? Has creado una buena rutina para ti y tu familia para que las cosas puedan fluir sin problemas, pero quizás te sientes un poco abrumada o tal vez ... ¿aburrida?   En este ep...2020-07-0907 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaMy Tween/Teen Is Rejecting My Physical Affection. What Can I Do to Show My Love Toward Them?Welcome to my show Parenting HACKS with Dr. Yanina. I'm thrilled you're here! This is episode #41: "My Tween/Teen Is Rejecting My Physical Affection. What Can I Do to Show My Love Toward Them?"   Do you remember that little girl or boy that couldn’t wait to come home from school to give you tons of hugs and kisses? What happened to them? Where are they now? If this is your story, you'll love this episode because I'm sharing something you can do to stay connected with your child when she/he is pulling away and re...2020-07-0607 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaMi Hija/o Ya No Quiere Que le Dé Besos y Abrazos. ¿Qué Puedo Hacer Para Demostrarle Mi Amor?Bienvenida a "Trucos de Crianza con la Dra. Yanina." Estas viendo el episodio #14 titulado: Mi Hija/o No Quiere Que le Dé Besos y Abrazos. ¿Qué Puedo Hacer Para Demostrarle Mi Amor?   ¿Recuerdas a esa niña o niño que no podía esperar para volver a casa de la escuela para darte muchos abrazos y besos? ¿Que le pasó? ¿Donde está ahora? Si esta es tu historia, no vayas a ningún lado porque en este episodio comparto algo que puedes hacer cuando tu hijo se esta alejando de ti y rechazando tu afecto físico hacia...2020-07-0607 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat Can I Do If My Tween/Teen is Pulling Away From Me: Part 1Welcome to my show Parenting HACKS with Dr. Yanina! It is a pleasure to have you in this space.  This is episode 40: What Can I Do If My Tween/Teen is Pulling Away From Me: Part 1   The reality is that as our children begin to reach adolescence, it's quite common that they'll begin to crave independence from their parents. They are discovering who they are, their interests and, of course, they will probably start moving away from their parents.   But also, we have to consider an area in our lives...2020-07-0207 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Qué Hago Si Mi Preadolescente/Adolescente Se Está Alejando de Mi? Parte 1¡Bienvenida a Trucos de Crianza con la Dra. Yanina! Es un placer que estes en este espacio. Episodio 11: ¿Qué Hago Si Mi Preadolescente/Adolescente Se Está Alejando de Mi? Parte 1   La realidad es que a medida que nuestros hijos comienzan a llegar a la adolescencia, es común que empiecen a anhelar la independencia. Están descubriendo quiénes son, sus intereses y, por supuesto, probablemente comenzarán a alejarse de sus padres.   Pero también, tenemos que considerar un area en nuestras vidas que afecta tanto la relación y connexion entre nosotras y...2020-07-0208 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaFeeling Like Time’s Flying and Fear You’re Missing Out?Welcome to Parenting HACKS with Dr. Yanina, Ep. 39!    Are you feeling like time’s flying by so quickly and fearing you’re missing out on your children's life? Since my children went from elementary school to middle school, it seems to me that everyday is shorter and they're growing faster.   The truth is, time is something we can't regain. Once it's gone, you miss the opportunity. That's why, in this episode I share something you can do to enjoy your children and not feel like they're growing up and you're missing it.  ...2020-06-2907 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat Should I Do If I Catch My Child Watching P*rn?Welcome to Parenting HACKS with Dr. Yanina," episode #38   You walk into your child's bedroom and it happens... your child is on a porn website watching two people having sex. How should you handle this situation?   Whether we like it or not, our kids will likely be exposed to porn one way or another. Whether it's a website they stumble upon, a wrong link clicked or a friend sharing a porn video in the school bus on the way back home, kids are having access to porn content pretty easily.    ...2020-06-2210 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Qué Debería Hacer si Veo a Mi Hijo/a Viendo Porno?¡Bienvenida a Trucos de Crianza con la Dra. Yanina, episodio #10!   Entras en la habitación de tu hijo/a y sucede ... tu hijo/a está en un sitio web porno mirando a dos personas teniendo relaciones sexuales. ¿Cómo debe manejar esta situación?   Nos guste o no, nuestros hijos probablemente estarán expuestos a la pornografía de una forma u otra. Ya sea que se trate de un sitio web con el que tropiecen, un enlace equivocado o un amigo que comparte un video porno en el autobús escolar de regreso a...2020-06-2210 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHelping My Child Develop a Healthy Body Image, Part 2Parenting HACKS with Dr. Yanina, Ep. 37 How Can I Help My Children Develop a Healthy Body Image? Part 2   Are you and/or your children struggling with body image? You're not alone! Many people find it difficult to accept the way they look considering that we are constantly bombarded with unreal images and messages of how we ought to look like if we want to be accepted and experience success.    You don't have to buy into this message anymore! In this 2-video series, I have a conversation with Johanna Grenko, mother of a...2020-06-1813 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Can I Help My Children Develop a Healthy Body Image? Part 1Parenting HACKS with Dr. Yanina, Ep. 36 How Can I Help My Children Develop a Healthy Body Image? Part 1   In this 2-video series, I have a conversation with Johanna Grenko, mother of a teenager daughter who earned her Master’s Degree in social work from the University of Iowa and practices as a clinical therapist.   Johanna has spent the past few years diving into her own personal body image issues and wants all young women and men to accept, appreciate, and respect their bodies.    In this episode, Johanna shares 2 powerful ti...2020-06-1513 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Qué Hago Si Mi Hijo/a Está Obsesionado Con Su Celular? Parte 2¿Qué Hago Si Mi Hijo/a Está Obsesionado Con Su Celular? Parte 2 Trucos de Crianza con la Dra. Yanina, Ep. 4   ¿Están tus hijos e hijas pegados a sus teléfonos celulares y perdiendo horas en sus teléfonos? ¿Te molesta esta obsesión y quieres hacer algo al respecto pero no estás segura cual es la mejor forma de tratar este asunto?    No te pierdas este episodio en el que comparto 2 de 4 consejos para ayudarte a despegar a tus hijos de sus teléfonos. Si no has visto la primera parte de es...2020-06-1109 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat Should I Do If My Kids are Obsessed with Their Phones? Part 2What Should I Do If My Kids are Obsessed with their Phones? Part 2 Parenting HACKS with Dr. Yanina, Episode 35   Are your children glued to their cell phones and wasting so much time on their phones? Does this obsession bother you and you want to do something about it but you're not sure what's the best way to deal with this situation?   Do not miss this episode in which I share 2 of 4 tips to help you unglue your kids from their phones. If you haven't watch part 1 of this series, check out episode # 34 where...2020-06-1107 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaMy Kids are Obsessed with their Phones. What Should I Do? Pt. 1My Kids are Obsessed with their Phones. What Should I Do? Pt. 1 Parenting HACKS with Dr. Yanina, EP. 34   Are your kids glued to their cel phones and spending hours on their phones on it? Is this obsession bothering you? Then, check out this episode in which I share 2 of 4 hacks to help you unglue your kids from their phones in a way that will make a greater impact in their lives.     💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞   Have you been enjoying this show? Don't leave the page without subscribing to the channel so that you don't miss out on future episodes!!!!   For more PARENTING RESOURCES connect @ h...2020-06-0807 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaMis Hijos Están Obsesionados con el Celular ¿Qué Hago? Parte 1Mis Hijos Están Obsesionados con el Celular ¿Qué Hago? Parte 1 Trucos de Crianza con la Dra. Yanina, Ep. 3   ¿Están tus hijos pegados a sus teléfonos celulares y perdiendo horas en sus teléfonos? ¿Te molesta esta obsesión y quieres hacer algo al respecto pero no sabes que hacer?    No te pierdas este episodio en el que comparto 2 de 4 consejos para ayudarte a despegar a tus hijos de sus teléfonos de una manera que tendrá un impacto positivo en sus vidas.   💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞   ¿Te gusta este show? Suscríbete para que no te pierdas episodios futuros.   Para obtener más recurso...2020-06-0807 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Debería Estar de Acuerdo Con Que Mi Preadolescente o Adolescente Mantenga la Puerta Cerrada?¿Debería Estar de Acuerdo Con Que Mi Preadolescente o Adolescente Mantenga la Puerta Cerrada? Trucos de CRIANZA con la Dra. Yanina, Ep. 2   ¿Has estado notando que tu hija/o está pasando horas y horas encerrada en su cuarto con la puerta cerrada o con llave?  ¿Te estás preguntando si deberías dejar que tu preadolescente ó adolescente mantenga su puerta cerrada o con seguro puesto especialmente ahora que las vacaciones de verano están aquí?   No te pierdas el consejo que estoy compartiendo en este episodio para ayudarte a decidir si deberías p...2020-06-0408 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaShould I Be OK with my Tween or Teen Keeping Their Bedroom Door Closed or Locked?Should I Be OK with my Tween or Teen Keeping Their Bedroom Door Closed or Locked? Parenting HACKS with Dr. Yanina, Episode 33   Have you been noticing that your tween or teen has been spending hours upon hours locked in their bedroom? Are you wondering if you should let your preteen or teen stay in their room with their doors closed or locked for hours especially now that the summer break is here?   Don't miss the tip I'm sharing in this episode to help you decide whether or not you should allow your children...2020-06-0408 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaQue Hacer si el Cansancio Esta Afectando Tu Vida Familiar, Ep. 1Que Hacer si el Cansancio Esta Afectando Tu Vida Familiar Trucos de CRIANZA con la Dra. Yanina, Ep. 1   ¿Te has estado sintiendo súper cansada últimamente al punto de que tu falta de energía está afectando la forma en que disciplinas, interactúas y te conectas con tus hijos? No me refiero al cansancio que ocurre cuando te presionas un poco más durante los ejercicios o has estado trabajando en proyectos caseros durante el dia. ¡Estoy hablando de cansancio continuo!   Si esto es algo con lo que has estado lidiando últimamente, no querrá...2020-06-0107 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat to Do If Tiredness is Ruining Your Family Life. Ep. 32What to Do If Tiredness is Ruining Your Family Life.  Parenting HACKS with Dr. Yanina, Ep. 33   Have you been feeling super tired lately to the point that your lack of energy is affecting the way you discipline, interact and connect with your children? I'm not taking about feeling tired because you pushed yourself a little harder during today's workout or you were working on home projects for quite a few hours. I'm talking about ongoing tiredness!   If this is something you've been dealing with lately, you don't want to miss the hacks...2020-06-0108 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Can I Maintain a Great Relationship with My Children Despite My Crazy Busy ScheduleHow Can I Maintain a Great Relationship with My Children Despite My Crazy Busy Schedule Parenting HACKS with Dr. Yanina, Episode 32   We all live busy lives. If you're like me, sometimes our busy schedules can come between us and our children. I get it! If you're feeling upset or guilty that you're not spending the time you want to spend with your kiddos due to your busy schedule, don't miss the two tips my husband Sergio and I are sharing in this episode to help you maintain a strong relationship with your kids.   ...2020-05-2810 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Can I Help Diffuse My Tween/Teen’s Meltdowns? Part 2How Can I Help Diffuse My Tween/Teen’s Meltdowns? Part 2 Parenting HACKS with Dr. Yanina, Ep. 31   Between the menstrual cycle, wild hormones, physical development, voice cracking, new desires and curiosity, puberty can be quite challenging.   In this episode, which is the second part of my 2-video series, I’m sharing 2 more tips to help you manage your tween or teen's mood swings in a healthier way while keeping your sanity along the way.   You can stay in control and help diffuse your child's meltdowns or mood swings. Try these tips...2020-05-2508 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Can I Help Diffuse My Tween/Teen’s Meltdowns? Part 1How Can I Help Diffuse My Tween/Teen’s Meltdowns? Part 1  Parenting HACKS with Dr. Yanina, Ep. 30   Meltdowns and mood swings are quite common among pre-teens and teens. If you're like me, I'm not a fan of meltdowns. I'm the first one to admit that my blood begins to boil right away and somehow, happy thoughts leave my mind right away!    But, I learned a few things I can do to stay in control so that I can help diffuse my child's meltdowns or mood swings. In this week's episode, I'm sh...2020-05-2107 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaAre You Feeling Pressured to Be the Perfect Mom?We see it everywhere... the picture of the PERFECT MOM! Between movies, television and social media, today’s moms have so much pressure to become perfect moms. Just click on your social media app and you’ll be bombarded with pictures of perfect homes, perfect kids and perfect lifestyles. But we forget that what we see in social media is what people want us to see.    In this episode of Parenting HACKS with Dr. Yanina, I talk about this reality and share one tip to help you let go of such an unrealistic expectation.   2020-05-1807 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Que Hago Si Mi Hija/o Me Dice: "Soy Homosexual"? Parte 2Bienvenida a mi programa Trucos de Familia con la Dra. Yanina, Ep. 6 El tema de este episodio es: ¿Que Hago Si Mi Hija/o Me Dice: "Soy Homosexual"? Parte 2   A la verdad es que no hay muchas madres que están listas para enfrentar esta situación. En este episodio, que es la parte 2 de esta mini-serie, comparto dos consejos más para ayudarte a reaccionar ante esta situación de manera saludable y compasiva, ya sea que estés de acuerdo o en desacuerdo con la preferencia sexual de su hija/o.   Si est...2020-05-1407 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Should I Handle My Child Telling Me “I’m Gay?” Part 2Welcome to episode 28 of Parenting HACKS with Dr. Yanina!    If your child tells you: “Mom, I'm gay,” are you ready to address this situation?    If your answer is no, you're among most parents! In this episode, I share two tips to help you react to this situation in a healthy and compassionate manner whether you agree or disagree with your child's sexual preference.    If this is a situation you suspect you’ll be facing any day or you just want to be an informed parent, don’t miss las...2020-05-1406 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina¿Que Hago Si Mi Hija/o Me Dice: "Soy Homosexual"? Parte 1Bienvenida a mi programa Trucos de Familia con la Dra. Yanina, Ep. 5 ¿Que Hago Si Mi Hija/o Me Dice: "Soy Homosexual"? Parte 1   ¿Qué pasa si tu hija/o se te acerca un día y te dice ... "Mamá, soy gay".   ¿Estás lista para enfrentar esta situación correctamente? Si tu respuesta es no, ¡la mayoría de las madres y padres se sienten de la misma manera! En este episodio, comparto un consejo para ayudarte a reaccionar ante esta situación de manera saludable y compasiva, ya sea que estés de acuerdo o...2020-05-1107 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat Should I Do If My Child Comes Out? Part 1Welcome to episode 27 of Parenting HACKS with Dr. Yanina!   What if your child comes to you one day and tells you... "Mom, I'm gay."    Are you ready to address this situation properly? If your answer is no, you're among most parents! In this episode, I share one tip to help you react to this situation in a healthy and compassionate manner whether you agree or disagree with your child's sexual preference.    Don't miss next week's episode (#28) where I share two more tips!   Like this episode...2020-05-1108 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaCan You Spot the Places Kids are Hiding Drugs in Plain Sight?Welcome to episode 26 of Parenting HACKS with Dr. Yanina!   Could your teen (or someone you know) be hiding drugs right under your nose? It's possible! Now it's super easy for anyone to hide drugs in plain sight. From water bottles, power strips and make up, there are plenty of options to hide drugs. We have to educate ourselves about what kids are using to keep parents from not finding or knowing about their drug stash.   In this episode, I share a few household and clothing items kids are using to hide their drugs...2020-05-0715 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaOne Thing You Can Do to Make The Most Out of Your Kids' Spring Break When You Can't Take Days OffWelcome to Parenting HACKS with Dr. Yanina, Episode 25!    Spring is in the air! School has been crazy busy for the past few months and the kids can't wait to take a break from homework, tests and getting up so early. Unfortunately, not all moms are able to take time off to go on fancy vacations or even stay home with the kids during their spring break. Frankly, many moms feel guilty about not being able to take time off from work to be with their children during their break.    If this...2020-05-0411 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTwo Tips for Dads to Maintain a Strong Relationship with Your Children, Ep. 24Welcome to Parenting HACKS with Dr. Yanina, Ep. 24. To some dads, maintaining a strong and close relationship with their kids can be a bit challenging especially when their work schedule is so crazy busy.     In this episode, my husband Sergio and I talk about how to bond with your kids at a more personal level. He also shares practical tips he uses to maintain a strong relationship with our teen children that you can certainly try with your kids. You don't want to miss it!   For more PARENTING RESOURCES connect @ http...2020-04-3009 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLos Peligros de Comparar a Nuestros Hijos: RIVALIDAD Y RESENTIMIENTO, Pt. 3¡Bienvenida a Trucos de Crianza con La Dra. Yanina, episodio 9!  Te agradezco muchísimo que estés viendo este programa.   En este episodio de "Trucos de Crianza con la Dra. Yanina", comparto una de las posibles consecuencias a la que exponemos a nuestros hijos cuando tenemos la tendencia de compararlos: RIVALIDAD Y RESENTIMIENTO ENTRE HERMANOS.   También comparto un truco para que mamás puedan evitar esta tendencia y ayudar a sus hijos e hijas a superar este problema de una manera más saludable.  💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞💜💞   ¿Te gusta este programa?  Suscríbete para que no te pierdas episodios futuros y COMPARTELO con otras m...2020-04-2707 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaCaught Yourself Comparing Your Kids? Do These 2 Things Right Away! (Comparing Siblings Series, Pt.3)Welcome to Parenting HACKS with Dr. Yanina, Ep. 23!   In this 3-video series, I've been discussing the negative consequences of comparing our children. This is the last video of the "☠️Dangers of Comparing Siblings" series which I focus on sibling rivalry and share 3 things you can do right on the spot to make things right when you catch yourself comparing your kids.   I also share an amazing free guide to help you deal with those annoying sibling arguments. If you're in a hurry, request your copy here 👉🏼 www.dryaninagomez.com/siblingarguments   For more P...2020-04-2710 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLos Peligros de Comparar a Nuestros Hijos, Pt. 2 - Baja AutoestimaBienvenida a mi programa Trucos de Familia con la Dra. Yanina, Ep. 8 El tema de este episodio es: Los Peligros de Comparar a Nuestros Hijos, Pt. 2   En la parte 1 de esta serie de 3 videos (Ep. 7), compartí dos de las muchas consecuencias negativas de comparar a nuestros hijos y un truco para ayudar a mamás en esta área.   La verdad es que comparamos a nuestros hijos de una forma u otra, ya sea durante una conversación informal con amistades, cuando esperas que se comporten como un hermano/a o simplemente tratando de moti...2020-04-2309 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaThe Dangers of Comparing Siblings, Part 2Dangers of Comparing Siblings Series, Part 2 of 3 Parenting HACKS with Dr. Yanina, Ep. 22   In part 1 of this 3-video series (Ep. 21), I shared two of the many negative consequences of comparing our children and one parenting hack to help you in this area.    The truth is, we compare our children one way or another whether it is during a casual conversation with a friend, when you're expecting them to behave like a sibling or just trying to motivate them to be more like _______.   In this episode, I dive into one...2020-04-2308 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaLos Peligros de Comparar a Nuestros Hijos, Pt.1Bienvenida a "Trucos de Crianza con la Dra. Yanina", episodio #7   Por mucho que tratemos de evitarlo, muchas veces comparamos a nuestros hijos. Desde el momento en que nace nuestro segundo, comienza la comparación.   "Mi primer embarazo fue muy fácil. ¡Pero el segundo fue una pesadilla!" "Mi hijo menor caminó antes que el segundo". "Mi primogénito era un niño tranquilo, pero el segundo estaba bastante ocupado".   Aunque a menudo tenemos conversaciones casuales como estas con otras personas, ¿qué sucede cuando le decimos a uno de nuestros hijos que se p...2020-04-2010 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaThe Dangers of Comparing Siblings, Pt. 1 - Parenting HACKS with Dr. Yanina, Ep. 21The Dangers of Comparing Siblings, Pt. 1 of 3 Parenting HACKS with Dr. Yanina, Ep. 21   As much as we try to avoid it, we compare our children. From the moment our second one is born, the comparison begins.   "My first pregnancy was a breeze. But my second one was a nightmare!" "My youngest child walked earlier than my second one." "My first-born was a quiet toddler but my second one was pretty busy."   Although we often have casual conversations like these with others, what happens when we actually tell one of our...2020-04-2009 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaShould I Seek Mental Health Therapy for My Child? I'm Torn Between...!Parenting HACKS with Dr. Yanina, Ep. 20: Should I Seek Mental Health Therapy for My Child? I'm Torn Between...!   Parenting is one of the toughest responsibilities a person can have. Often times, we assume that to be a great parent we have to have all the answers. We DON'T! It comes a point in our lives where we have to face our reality and be ok with seeking professional help, especially when our child needs it.    In this episode, I talk about the negative connotations linked to counseling or therapy. I also go...2020-04-1611 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWorking Moms: Overcoming Feelings of GuiltWorking Moms: Overcoming Feelings of Guilt Parenting HACKS with Dr. Yanina, Ep. 19   The more I talk with working moms, the more they share their feelings of guilt for not being home when the kids return from school. Some wish they have more time to spend with their children. Others worry about what could happen to the kids if they're not there or what if the kids are traumatized for life because mom is working. The struggle is real!   In this episode, I share one hack working moms can start doing right away to...2020-04-1311 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTeens’ Advice for Moms Series: Part 5. Parenting HACKS with Dr. Yanina. Ep. 18Teens’ Advice for Moms Series: Part 5. Parenting HACKS with Dr. Yanina. Ep. 18   Who says we can't learn how to be better parents from our own children? In this series of 5 episodes, I'm asking my guest (a pre-teen or teen) to share tips on how to communicate authentically, stay connected and in-tune with their needs.    In this week's episode, Justice (16) and I talk about the transition from childhood into adolescence and what we can do as parents to avoid losing them during this transition. He also talks about some tendencies parents have that us...2020-04-0912 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTeens’ Advice for Moms Series: Part 4. Parenting HACKS with Dr. Yanina. Ep. 17Teens’ Advice for Moms Series: Part 3. Parenting HACKS with Dr. Yanina. Ep. 16   Who says we can't learn how to be better parents from our own children? In this series of 5 episodes, I'm asking my guest (a pre-teen or teen) to share tips on how to communicate authentically, stay connected and in-tune with their needs.   In this week's episode, Alec (17) talks about what we can do as parents to stay in-tune with our teens even when they are pulling away from us.  He shares a few tips that lead to a stronger re...2020-04-0612 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTeens’ Advice for Moms Series: Part 3. Parenting HACKS with Dr. Yanina. Ep. 16Teens’ Advice for Moms Series: Part 3. Parenting HACKS with Dr. Yanina. Ep. 16   Who says we can't learn how to be better parents from our own children? In this series of 5 episodes, I'm asking my guest (a pre-teen or teen) to share tips on how to communicate authentically, stay connected and in-tune with their needs.    In this week's episode, Joshua (12) shares one tip that, every time his mom does it, he feels very special and loved.    Connect @ http:/www.DrYaninaGomez.com  Join other moms on facebook at Moms Do...2020-04-0205 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTeens’ Advice for Moms Series: Part 2. Parenting HACKS with Dr. Yanina. Ep. 15Teens’ Advice for Moms Series: Part 2. Parenting HACKS with Dr. Yanina. Ep. 15   Who says we can't learn how to be better parents from our own children? In this series of 5 episodes, I'm asking my guest, pre-teens and teens, to share tips on how to communicate authentically, stay connected and in-tune with their needs.    In this week's episode, Tatum shares some tips on how to have better communication with your kids. She also shares ideas to help you reach out when you know something is wrong but your kids don't want to ta...2020-03-3011 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTeens’ Advice for Moms Series: Part 1. Parenting HACKS with Dr. Yanina. Ep. 14Teens’ Advice for Moms Series: Part 1. Parenting HACKS with Dr. Yanina. Ep. 14   I wish our children come with a Parenting Manual when they are born. Unfortunately, they don't and we have to figure out this parenting thing ourselves. But, do we? What if, we give our youth an opportunity to teach us to be better parents?  In the next 5 episodes, I'll be talking with tweens and teens about parenting from a child's point of view. In each episode, my guests share 1-2 hacks or tips we can use to get closer to our children and ma...2020-03-2608 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaThings You Can Do with Your Tween/Teen During the Holiday Break, Pt 2. Parenting HACKS w/ Dr. YaninaSix MORE Things You Can Do with Your Tween/Teen During the Holiday Break. This is Part 2!   Parenting HACKS with Dr. Yanina, Ep. 13  In this episode, I share 6 things you can do with your tween and/or teen during the holiday season. Let me hear your ideas too! Do you have ideas about activities you do with your kids and their friends that I didn't go over? Share them in the comments below!   Want more ideas? Request my Holiday Break Survival Kit for Moms of Tweens/Teens. In it, I share 26 things...2020-03-2309 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaThings You Can Do with Your Tween/Teen During the Holiday Break Pt. I. Parenting HACKS w/ Dr. Yanina10 Things to Do with Your Tween/Teen During the Holiday Break, Part 1 of 2.  Parenting HACKS with Dr. Yanina, Ep. 12  We love the holidays, the lights, the joyful spirit and everything about it. But, we might not love the holiday break as much - LOL!  The first couple of days usually run smoothly but suddenly, the unavoidable happens: "I'm bored! I don't know what to do!"   In this episode, I share 10 things you can do with your tween and/or teen during the holiday season. I would love to hear your ideas...2020-03-1908 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina5 Tips to Stay Grounded During Difficult TimesWelcome to Parenting HACKS with Dr. Yanina, episode #50. Thank you for watching!   As we face a time of uncertainty, confusion and worries, we need to take the time to reground ourselves so that we can cope with the news of COVID-19 in a healthier, rational and proactive manner.    After all, our children are counting on us. Although we can't control what's happening in the world, we can certainly control how we respond to this situation.​   In this special episode where I was a guest in my husband’s show ‘Breakf...2020-03-1711 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. Yanina5 Consejos Para Mantener La Calma Durante Tiempos Difíciles (Coronavirus)¡BIENVENIDA a Trucos de Crianza con la Dra. Yanina! Estas viendo el episodio #21.    A medida que enfrentamos un momento de incertidumbre, confusión y preocupaciones, debemos tomar el tiempo para reagruparnos para poder enfrentar las noticias de COVID-19 de una manera más saludable, racional y proactiva.   En este episodio especial donde soy invitada del programa de mi esposo Sergio titulado "Breakfast with Sergio", comparto 5 consejos para ayudarte a mantenerte firme, tranquila y alerta durante estos tiempos abrumadores y confusos.   Si este video te ayuda, por favor COMPARTELO en tus...2020-03-1708 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTween and Teen Sexting, Part 2 - Parenting HACKS with Dr. Yanina Ep. 11Let's Talk About Tween/Teen Sexting, Part 2 - Parenting HACKS with Dr. Yanina, Ep. 11   Sexting among tweens and teens continues to be on the rise. As moms, we have to educate ourselves so that we can educate our children about the many unfortunate consequences of sexting.   In this episode (Part 2 of 2), I share a few parenting hacks you can use to have open conversations with your children about the consequences of sexting. I focus on the legal consequences kids face as a result of sexting.   Connect at http:/www.DrYaninaGomez...2020-03-1608 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaTween and Teen Sexting, Part 1 - Parenting HACKS with Dr. Yanina, Ep. 10Let's Talk About Tween/Teen Sexting, Part 1 - Parenting HACKS with Dr. Yanina, Ep. 10   Sexting among tweens and teens continues to be on the rise. As moms, we have to educate ourselves so that we can educate our children about the many unfortunate consequences of sexting.   In this episode (Part 1 of 2), I share a few parenting hacks you can use to have open conversations with your children about the consequences of sexting. I focus on the emotional consequences kids face as a result of sexting.   Connect at http:/www.DrYaninaGomez...2020-03-1208 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaWhat If I REALLY Take Care of Myself? For Busy Moms - Parenting HACKS, Ep. 9Parenting  HACKS, Ep. 9 What If I REALLY Take Care of Myself? For Busy Moms   We've been told over and over that once we become moms, our children are our priority. Consequently, some moms may begin to neglect themselves thinking their wellness is no longer a priority and feel like they're losing themselves along the way.    In this episode, I share with you one hack that challenges this idea and liberates you once and for all!   Connect at http:/www.DrYaninaGomez.com   Join other moms on...2020-03-0907 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow Can I Start Giving My Child More Freedom? Parenting HACKS with Dr. Yanina, Ep. 8How Can I Start Giving My Child More Freedom?  Parenting HACKS with Dr. Yanina, Ep. 8   The more I talk with moms of tweens, the more they keep saying; I'm not sure when and how should I let go and give my child more freedom. I get it! In this episode, I share a parenting hack that will help you solve this dilemma more confidently. Category2020-03-0508 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaConnecting with Your Tween/Teen Part III / Parenting Hacks with Dr. Yanina: Ep. 7Parenting Hacks with Dr. Yanina: Ep. 7 Connecting with Your Tween/Teen Part III   In this episode, I share my last, but not least, parenting hack that will help you connect/stay connected with your child authentically (and my dog Annie's sassy walk during the video 😊).   Don’t miss it! Connect at http:/www.DrYaninaGomez.com   Join other moms on facebook at Moms Don't Quit!, a group for busy moms of tweens and teens: https://bit.ly/2RSmuSY  Check out my book Moms Don't Quit! How to In...2020-03-0213 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaConnecting with Your Tween/Teen Part II / Parenting Hacks with Dr. Yanina: Ep. 6Parenting Hacks with Dr. Yanina: Ep. 6 Connecting with Your Tween/Teen Part II.   In this episode, I share parenting hack #2 that will help you connect/stay connected with your child authentically. Don’t miss parenting hack 3 in the next episode!   Would you consider this parenting hack?2020-02-2711 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaConnecting with Your Tween/Teen Part 1: Parenting HACKS with Dr. YaninaParenting Hacks with Dr. Yanina: Ep. 5 Connecting with Your Tween/Teen Part 1   In this episode, I share a parenting hack that will help you connect/stay connected with your child authentically. Don’t miss parenting hacks 2 and 3 in the next episodes!    Connect at http:/www.DrYaninaGomez.com   Join other moms on facebook at Moms Don't Quit!, a group for busy moms of tweens and teens: https://www.facebook.com/groups/231807720660651/ Check out my book Moms Don't Quit! How to Influence, Empower and Stay Connected with My Tween or...2020-02-2410 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow to Address Sibling Arguments, Part II: Parenting HACKS with Dr. YaninaWelcome to How to Address Parenting Hacks with Dr. Yanina, Ep. 4: “Sibling Arguments is a Good Thing, Part II.”   In this episode, I share 2 more tips to help you coach your tween/teen during sibling arguments so that they can have productive results.   Get your copy of the "Tips to Help Your Tween/Teen Have Productive Arguments Guide" at www.DrYaninaGomez.com/siblingarguments.    Connect at http:/www.DrYaninaGomez.com  Join other moms at Moms Don't Quit! on facebook, a group for busy moms of tweens and teens: http...2020-02-2009 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow to Address Sibling Arguments, Part 1: Parenting HACKS with Dr. YaninaEp. 3 How to Address Sibling Arguments, Part 1: PARENTING HACKS WITH DR. YANINA   Are your tween/teen children constantly arguing and driving you nuts? Don't miss today's parenting hack!   This is part 1 of 2, so don't miss my next video for more hacks on sibling arguments.   Connect at http:/www.DrYaninaGomez.com   Join other moms at Moms Don't Quit! on facebook, a group for busy moms of tweens and teens: https://www.facebook.com/groups/231807720660651/ Check out my book Moms Don't Quit! How to Influence, Empower and Stay...2020-02-1711 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow to Deal with Talking Back, Part 2. Parenting HACKS with Dr. YaninaParenting Hacks with Dr. Yanina  Episode 2: How to Deal with Talking Back, Part 2  I n this video, I share a few more tips to help you deal with your teen/ teen's talking back.   Connect @ http://www.DrYaninaGomez.com Join the Moms Don't Quit! Facebook Group: https://www.facebook.com/groups/231807720660651/2020-02-1315 minParenting HACKS with Dr. YaninaParenting HACKS with Dr. YaninaHow to Deal with Kids Talking Back, Part 1: Parenting HACKS with Dr. YaninaHow to Deal with Kids Talking Back, Part 1: Parenting HACKS with Dr. Yanina   In this video, I share a few tips to help you deal with your teen/ teen's talking back.   Connect @ http://www.DrYaninaGomez.com Join the Moms Don't Quit! Facebook Group: https://www.facebook.com/groups/231807720660651/2020-02-1012 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showghsdsdhjsdfsdkkskdsd2019-11-0902 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showaudio expoespo2019-11-0800 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showpruebahi2019-11-0800 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showNueva grabación (borrador)2019-05-3102 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showNueva grabación (borrador)hhhh2019-05-3103 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showSanta Catalalina - grabación 6encuentro con María2019-05-2103 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showdssdsdsdsdsd2019-05-2101 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showSanta Catalina 3vida de santos2019-05-2104 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showsanta catalinaun encuentro con Marìa2019-05-2003 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showSanta Catalina LaboureHistoria2019-05-2003 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showpara grabaciòncatalina2019-05-2002 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showparte 12do trabjo2019-05-2000 minYanina Gomez Sosa\'s showYanina Gomez Sosa's showpapapapa2019-05-1407 minBreakfast with Sergio. Practical Advice for Visual ArtistsBreakfast with Sergio. Practical Advice for Visual ArtistsParenting With Dr. Yanina GomezIn today's episode of Breakfast With Sergio I talk with Dr. Yanina Gomez about tips on parenting and improving your relationships with your children!2019-01-2207 minBreakfast with Sergio. Practical Advice for Visual ArtistsBreakfast with Sergio. Practical Advice for Visual ArtistsHow to plan for a long term goal with Dr Yanina GomezKnow hot to plan for the future and get ready to take your art career to the next level with Sergio & Dr. Yanina Gomez. Breakfast 🍳 with Sergio. Episode 362018-06-2214 minBreakfast with Sergio. Practical Advice for Visual ArtistsBreakfast with Sergio. Practical Advice for Visual ArtistsDealing With disappointment With Dr YaninaHave you ever been disappointed as an artist? Enjoy this tips to get back on track from Dr. Yanina Gomez.2018-05-0715 minBreakfast with Sergio. Practical Advice for Visual ArtistsBreakfast with Sergio. Practical Advice for Visual ArtistsHow to organize your day productively with Dr Yanina GomezIs there hope for a disorganized person? Yes there is and Dr Yanina Gomez tells us how to do it. Organize your day effectively!2018-04-0816 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezTake your art career to the next level with Sergio & Dr. Yanina GomezIn this podcast episode, Sergio and Dr Yanina Gomez discuss the features and benefits of the Art NXT Level program. In their conversation, they answer recently asked questions and clarify what the program is and how it works. The Art NXT Level program helps artists manage their art career and take it to the next level.2017-09-2125 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio Gomez113 Fighting Procrastination. Not today... maybe tomorrow? with Sergio & Yanina GomezIn this episode, Sergio & Dr. Yanina Gomez discuss procrastination and provide four practical strategies to get things done. Often it is the mundane, boring or tedious tasks that as artists we put away for later. Things like updating the website, following up with people, taxes filings, and others are the common tasks we try to avoid as much as possible. In this episode, you will find ammunition to fight back procrastination. Do not leave it for later and listen to this episode TODAY!!2017-07-2726 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezSergio & Dr. Yanina celebrate their 100th episode and share the top 5 most downloaded episodesIn this episode, Sergio & Dr. Yanina Gomez celebrate the 100th episode of the Artist NXT Level podcast with a countdown to the top 5 downloaded episodes thus far. Then, they explain what the Art NXT Level is and what it has to offer for contemporary working artists.2017-04-2523 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezSetting Goals for Your Art Career with Sergio & Dr. Yanina Gomez. Part 2In the last of three episodes related to goal-setting, Sergio and Dr. Yanina Gomez discuss the importance of tracking progress throughout the year.2017-01-1017 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezSetting Goals for Your Art Career with Sergio & Dr. Yanina Gomez. Part 2In Part 2 of the series, Sergio and Dr. Yanina Gomez share valuable information in this first podcast related to setting goals for your art career. Download our FREE Goal Setting and Progress System for Artists and get ready to make 2017 your best year ever.2017-01-0313 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezSetting Goals for Your Art Career with Sergio & Dr. Yanina Gomez. Part 1In this episode, Sergio & Dr Yanina Gomez discuss setting goals and asking the right questions that lead to the right answers.  Download the FREE Goal Setting and Progress System for Artists at http://www.theartistnextlevel.com/goals2016-12-2218 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezSergio & Dr. Yanina Gomez Wrap-Up 2015 and Share Plans for an Online Art Community in 2016In this podcast, Sergio & Dr. Yanina Gomez Wrap-Up 2015 and Share Plans for an Online Art Community in 20162015-12-3028 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezHow to Keep a Positive Mindset in 2016 with Sergio & Dr. Yanina GomezIn this episode, you will learn how to keep a positive mindset in 2016. Sergio & Dr. Yanina Gomez discuss five practical strategies to help you choose a proactive attitude for the new year. 2015-12-2220 minThe Artist Next Level Podcast with Sergio GomezThe Artist Next Level Podcast with Sergio GomezFacing Your Biggest Fears with Dr. GomezIn this episode, Sergio Gomez speaks with psychologist Dr. Yanina Gomez about the nature of our fears. Dr Gomez offers practical advise to artists about facing their fears in a healthier manner.2015-02-1016 min