Shows
Dr. Mignon OnlineMidlife Mindset-Saying YesSay Yes to Yourself – Embracing Midlife with ConfidenceMidlife isn’t a time to slow down—it’s a time to say yes to yourself and your future! In this empowering episode of Real Life Medicine, we’re diving into the mindset shifts that make midlife a period of growth, renewal, and self-discovery. It’s time to let go of outdated beliefs, step into your power, and embrace this chapter with confidence. With a refreshing and uplifting tone, this show is all about shifting your mindset, embracing self-empowerment, and recognizing that midlife isn’t an ending—it’s...
2025-03-0914 minDr. Mignon OnlineRLM: AJ📓37, The Speed of Life and Female PhysiciansRLM: AJ (Epi: 37) In this episode, I reflect on the whirlwind of the past three months and share a powerful story of connection and resilience from a chance meeting at Ronnie Scott’s Jazz Club in London. Join me as I explore the shared challenges of middle-aged female physicians around the world, the courage it takes to move forward in life, and the importance of finding joy, purpose, and love, even in the midst of change
2024-12-0914 minDr. Mignon OnlineRLM: (AJ 📓Epi 36) Unrecognized Sacrifice: Navigating Expectations as a Parent or adult ChildrenIn this episode we dive into the emotional challenges that come with parenting adult children, especially when the sacrifices you’ve made go unrecognized. Join me as we explore why this happens, how to navigate these feelings, and ways to manage expectations while finding peace 🕊️ and fulfillment in your relationship with your grown children.
2024-08-2917 minDr. Mignon OnlineRLM (AJ 📓ep 35): Reuniting with Childhood ClassmatesJoin us for heartfelt conversations that remind us of the value of our earliest connections and the enduring power of shared memories. Rediscover the people who helped shape you and explore the potential for meaningful reconnections.
Tune in, reminisce, and reconnect. Your childhood classmates are waiting.
2024-06-2421 minDr. Mignon OnlineRLM (AJ 📓 Ep 34): Graduation 👩🏾🎓🧑🎓Season Chronicles : A Parents Perspective.The podcast that dives into the heart of graduation through the eyes of parents. This special time is filled with pride, nostalgia, and a myriad of challenging emotions as Dr. Mignon witnesses her own daughter reach a major milestone in their lives. Join us as we explore the unique stories, reflections, and insights from graduation season 2024.
Join us as we explore the unique stories, reflections, and insights of this mother during graduation🎓 season, particularly when navigating challenging family dynamics and the support of cherished ❤️friendships.
2024-06-2432 minDr. Mignon OnlineRLM: (E33) Spring Awakening: Embracing the Spring Equinox in our livesJoin me as we explore the vibrant season of spring and the profound symbolism of the spring equinox. In this episode, we'll dive into the natural world's rebirth and renewal, uncovering how this period of balance and new beginnings translates into our personal lives. Discover how you can harness the energy of spring to foster growth, rejuvenate your spirit, and find harmony within. Whether you're looking to refresh your goals, embrace change, or simply understand the deeper connections between nature and personal growth, this episode is your guide to blossoming into your best self.
2024-05-2015 minDr. Mignon OnlineRLM (AJ 📓Ep 32) : Penny was her name…Join me on a heartfelt journey as we delve into the often overlooked but deeply impactful issue of domestic violence. In memory of my dear high school classmate Penny, whose life was tragically cut short, this podcast serves as a platform to shed light on the harrowing realities of abuse and its devastating consequences. I aim to raise awareness, foster compassion and advocate for change in our communities. Together, let's honor Penny's memory by sparking meaningful dialogue and standing up against domestic violence. #breakthesilence
2024-03-0120 minDr. Mignon OnlineRLM: (AJ 📓E31): Embrace YourselfThis podcast is dedicated to exploring the transformative power of self-love. Join us as Dr. Mignon discusses practical strategies, personal stories, and expert insights to help you cultivate a deeper sense of self-worth and fulfillment. Are you ready to embark on a journey of self-discovery, empowerment, and unconditional love for yourself? This is "Embrace Yourself," where self-love is the key 🔐 to unlocking your greatest potential.
2024-02-1720 minDr. Mignon OnlineRLM: (AJ E30): Fierce Self Compassion will allow you to move towards your desires“Fierce self compassion”. It’s a new year🎉 2024, start saying YES 👏🏽 to yourself. In this episode Dr. Mignon will review ways to show self Love ❤️ that will allow you to create the life that you desire🙌🏾❣️
2024-01-1520 minDr. Mignon OnlineRLM: (AJ E:29)Breaking Barriers: A Journey to Self-AcceptanceIn this empowering episode of, we delve into the profound journey of self-acceptance. From confronting societal norms to navigating personal insecurities, Dr. Mignon shares the raw and honest insights of paths to self-discovery. This episode explores the transformative power🔋of accepting oneself, highlighting the challenges and victories ✌️that come with breaking free from self-imposed limitations. Tune in 👂🏼open your ❤️, and embark on a transformative exploration of breaking barriers on the path to self-love 🫶
2023-12-1427 minDr. Mignon OnlineRLM: (E28) It took me fifty years of living to learn that everything isn’t my responsibility.Last November 2023 🦂 I decided to live my life as if it was new 🌏everyday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did it❣️I also continue to learn 📝new lessons and I have new revelations💡 all of time. I’ve learned that life continues to be a challenging journey even when you have been at it for awhile...
2023-11-0422 minDr. Mignon OnlineRLM (E27): Putting down old emotional wounds and moving forward into the future.A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the...
2023-09-1923 minDr. Mignon OnlineRLM: AJ (E26) A Time of ChangeThis is the season of gathering up, cleaning 🧹, purging, revisiting, releasing and letting go. Now there is room for new and improved, fresh, invigorating, enlightening and empowering. It’s a necessary time. A time of change and healing allowing room for something new. It comes with many thoughts and feelings, both old and new as we make room for the future. Listen in as Dr. Mignon shares from a place of authenticity.
2023-08-1436 minDr. Mignon OnlineRLM: AJ (E25) For Gen X parents Please and Thank You are important words.This one is for the Gen X parents. This one is personal. This lesson comes with age and time.”Do you find yourself trying to understand the younger generation of today?” Are you wondering when and how we become so different in our thinking? Whether it’s at work or at home the differences are significant and obvious. Gen X, Gen Z, Millennials, there are differences and how does this show 🆙 in my family life?
2023-07-2024 minDr. Mignon OnlineRLM: AJ (E24) The tenacity of a Mother’s LoveA Mother’s Love 💕 is tremendous. Caring for her children more than she could ever imagine. Doing so much, protecting, working, sacrificing and nurturing. Being stronger for her children than she could be for herself alone. Thank the mother in your life. See her completely for the strong amazing loving self sacrificing person that she is. She carried the burdens. We thank you Mother.
2023-05-2531 minDr. Mignon OnlineRLM: Conversations 🗣️( E23) Cynthia’s StoryReal Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheep’s clothing. From middle class America to living in a tent and homeless shelter she is learning hard life lessons and pain-sakingly trying to climbing back to a life of stability. This is Real Life Lessons for insightfulness, inner strength, recognizing dangerous people and not giving your sanity and power away. Thank you for sharing Cynthia.
2023-04-2129 minDr. Mignon OnlineRLM, AJ (E 22) Saturn 🪐 enters Pisces♓️Letting go and letting it flow. The hills and valleys. The continual ⬆️ and ⬇️ as we move ↗️ ahead. This allows space for spiritual, emotional and internal growth🪴Listen 👂🏼in as Dr. Mignon shares 📝🗝️ pearls.
2023-04-0128 minDr. Mignon OnlineRLM: Conversations 🗣️ (E 21) with Dr. Mignon, The Lo DownMeet Lo, short for Lolita. We have had so many conversations over the years, this time we will record and share our conversation. This is the first Conversational Sharing for me and I am so glad it was with Lo. We finally made it happen. What fun and enlightenment!! Enjoy
2023-02-2528 minDr. Mignon OnlineRLM, E 20 Black is Beautiful. It’s February, Black History Month✊🏿✊🏾Black Resistance is theme. ❤️🖤💚In this episode I am sharing information from Louisiana to Mobile to my home in North Florida. From one of the last identifiable slaves, Kodjo Lewis to one of my favorite writers Zora Neale Hurston. I discuss history that to often is overlooked, not discussed or not known. Listen 🎧 in here. It’s about the Black Experience!
2023-02-1921 minDr. Mignon OnlineAJ: Episode 19: In 2023 anything is possible, ⬅️ That’s my motto for this New Year 23.It’s the first podcast of 2023 and I’m happy 😊 to share that anything is possible. This is an update of where I’ve been🌍and where I am going 🙌🏾 (It’s a declarative statement!).
2023-01-1918 minDr. Mignon OnlineRLM, AJ: Episode 18: 2022 comes to an end and we look forward to 2023 and the changes it brings.As 2022 comes to an end and we look forward to 2023, Dr. Mignon discusses the constant changes and movement that are occurring around us and within us. It can be enjoyable, difficult and stressful all at the same time. Listen 🎧 in as Dr. Mignon discusses what she sees around us and her hopes for the future!
2023-01-0119 min
Dr. Mignon OnlineRLM, AJ. Episode 17: 50 year. Happier and stronger 💪🏽 than ever. Ready for the next life.Join Dr. Mignon as she shares her happiness, living out loud💥📣. She’s been working all of her life to get to this point and now is a time to celebrate and reflect. It’s a monumental time and I / She isn’t shying 🙈 away from it. Listen in as the Dr 👩🏽⚕️🩺 shares her Real Life Medicine.
2022-11-2213 minDr. Mignon OnlineRLM, AJ Episode 16 Living out loudIt’s an important time!! It’s about Living Life Out Loud free of fear. A time for making choices. I know you will enjoy this insight.
2022-10-2913 minDr. Mignon OnlineRLM. Audio Journal: Episode 15. Micro changes. Now is time to see the bigger picture.Micro degrees of change, so small we can’t even see the progress. With the ebbs and flows of life sometimes it seems as if one is stuck, until you have more perspective and can see the evolving picture. The concept of the daily migration is deep. Listen Here…
2022-09-2619 minDr. Mignon OnlineRLM, Audio Journal. Episode 14: 9/11The morning of 9/11 was like any other morning until the unthinkable happened at 8:14. This is my recollection of my life on that day. A reflection and a way to pay tribute, to honor all first responders, and all of those who lost their lives on that day. I want let those who are survivors know that their sacrifice has not been forgotten.
2022-09-1214 minDr. Mignon OnlineRLM. Audio Journal: Episode 13. Giving everything I’ve got. Now it’s time for you:)This is a celebration!! Dr. Mignon shares her feelings of accomplishment and achievement after years of dedication and hard work building up and pouring her energy into her two most prized possessions, her children..
2022-09-0115 minDr. Mignon OnlineRLM, Audio Journal Episode 12: Taking stock and giving yourself credit.This is my audio journal. These are my thoughts. I just achieved a goal that I’ve been working on for the past 18-21 years. Taking a look at my contributions to this world and those around me. It’s important for us to look at what we have done and are doing while we are still living. Once we are gone folks forget or maybe never even realize what you did or gave in the first place. It is important for me to stop, look, appreciate and process as I am ready to make a transition in my life. My d...
2022-08-0116 minDr. Mignon OnlineRLM, Episode 11: Reclaiming space for You in your lifeEveryday women tell me how they feel like they can’t keep up. Are you feeling overwhelmed and sometimes wonder if you are loosing it? If you are feeling like you don’t have time for yourself and spend all of your time taking care of everyone else you are not alone. I understand how you feel and in this episode I discuss why it is so important to have the focus and strength to set boundaries for yourself. You can to create time and space for you in your life. You’ll feel better and be better for it.
2022-07-1517 minDr. Mignon OnlineRLM, Audio Journal: Episode 10 Spiritual growth and self confidenceThe month of May represents a time of spiritual growth and confidence in self. It is a time of reflection and growth in all areas of life. Listen to how life’s events can be used to inspire us and keep us focused as we bring into reality some of our biggest achievements. In this episode of Real Life Medicine Dr. Mignon will share her thoughts and feelings about monumental achievements in her own life.
2022-05-2109 minDr. Mignon OnlineRLM: Episode 9 Dr. Mignon practices her own RLM.After having to take a break from publishing due to my on Real Life Experience I am back to share more of RLM. I am happy to be back and be authentic about what’s been happening in my life. Here with a purpose, encouraging resilience and having faith!
2022-03-2712 minDr. Mignon OnlineRLM. Episode 8: Living in the NOW. Don’t miss your blessings.Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.
2022-01-3009 min2022-01-3000 minDr. Mignon OnlineRLM. Episode 7: MLK’s Inner Strength, Audio JournalDr. Martin Luther King, Jr inspires me to have inner strength. He along a with a few special others remind me that I am capable of more than we can ever imagine. His inner strength is an inspiration and encourages me to work on my own inner strength.
2022-01-1707 minDr. Mignon OnlineReal Life Medicine: Episode 6, OMICRONOMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes we change. Take a listen to what is happening in real world medicine directly from the doctor. I hope this helps…
2022-01-1025 minDr. Mignon OnlineReal Life Medicine: Episode 5, Audio JournalI See You. I Am Here…It’s a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This discussion reminded me of a Zulu phase that I learned when I was a young woman. Listen for more.
2022-01-0307 minDr. Mignon OnlineReal Life Medicine: Episode 4, Audio JournalLunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to balance all that is happening around us. be kind and patient with yourself and others,
2021-12-2806 minDr. Mignon OnlineReal Life Medicine: Episode 3, Audio JournalThis Holiday Season calls for continued commitment to self discovery and transition, allowing one’s self to be unapologetically happy and doing the real life work it takes to achieve your goals. It’s okay to give this to yourself. I hope you will be inspired. Happy Holidays.
2021-12-1906 minDr. Mignon OnlineReal Life Medicine: Episode 2, Audio JournalThe Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are apart of the healing process. Anticipate the feelings. Anticipate the love.
2021-12-1205 minDr. Mignon OnlineReal Life Medicine: Episode 1, Audio JournalThis is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how it is impacting her life.
2021-12-0515 minDr. Mignon OnlineCovid Exhaustion: The Doctor’s ExperienceFresh, Relevant, Authentic, Timely.. Real Life Medicine Content in real time.. this is no joke
2021-09-0313 minDr. Mignon OnlineUnapologetically HappyToday's topic was inspired by me wanting to focus on being Unapologetically Happy in my own life. Recognizing that often we get caught up in the challenges of life or in our old behaviors or learned behaviors of not allowing for or appreciating life to the fullest at all times. Recognizing that life is not full of daises however more often than not there are more rainbows than we allow ourselves to see.
2021-08-2811 minDr. Mignon OnlineThe Forty-Year-Old Version (a film review)Dr. Mignon shares why she was so taken with writer and director Radha Blank’s The Forty-Year-Old Version. This Sundance winner is cleaver and refreshing . “I loved the story being told from the perspective of a nearly forty year old woman who still has dreams and isn’t afraid to chase them.” Well even if she is afraid to chase them she doesn’t let that stop her and in doing so she finds her strength and her truth which leads to her being authentically her. You see whether Radha knew it at the time or not this was a lesson tha...
2021-06-2505 minDr. Mignon OnlineRLM: Dr. Mignon’s surgery.. she calls it Extreme Self Care!It’s post-op Day #4 and I am getting ready for my first Physical therapy session. I’ve been behaving (I really don’t have much of a choice). My pain is really well controlled but this may change soon??? I am trying to embrace my status change of being the patient amongst other roles.
2021-05-2303 minDr. Mignon OnlineDrMignon Online 008 Today my Healing work involved a surgeryToday I addressed a physical problem that I have been having for five years. It has affected my life and how I feel for that period of time. I have a knee issue, injury that caused me to have pain, to wear knee braces, get MRI's and injections, an orthoscopic surgery and a stem cell injection which requires a bone marrow biopsy to obtain your stem cells. All of these procedures work for many but it did not fix my problem.
I decided that I needed to stop prioritizing everyone else, my practice, my patients and take care of myself. Take c...
2021-05-1804 minDr. Mignon OnlineThis is a timely review of the Netflix release Two Distant Strangers, a brief but moving short film.Hear Dr. Mignon’s review, thoughts and feelings regarding this 32 minute short film which brings to the forefront the issues is racial bias, killings of black men and women which has continued to be an issue and seems to be getting worse. As we watch the trial of Officer Derek Chavin in the George Floyd murder trial we all must process what this means for us as a nation, as individuals and as Americans. This film is clever in that it brings these issues to the forefront in 30 minutes. Ending with a significant list of recent police encounters resulting in de...
2021-04-1011 minDr. Mignon OnlineDrMignon Online 005: January 2021Dr. Mignon's first podcast for January 2021, this week had a number of unexpected challenges that put me and my inner circle to the test .
2021-01-1308 minDr. Mignon OnlineDrMignon Online 004: Rachel L. episode 2 of 2This is a dramatic continuation of Rachel Lopez's story. One of having her life attacked, or surviving an attempted murder, one of heart break and survival. This is a story of continuing to give love in the face of pain, because it is love that makes life worth living and relieves the pain. This is not a story of self sacrifice, it is a story of survival and growth. A story of being human and the gifts that we all have and should work everyday
2020-12-1945 minDr. Mignon OnlineDrMignonOnline 003: Rachel's Story (Part 1 of 2)Rachel's story is one of survival and resilience. A story of pain and persistence with overcoming. A story of continued hard work. Her story is like so many of our own, where we continue on. Listen in to this first part of her story.
2020-11-1431 min
Life In The Now PodcastLife In The Now: Dr. Yvette MignonLife In The Now Radio Featuring Dr Yvette Mignon. Topic: Staying Safe & Sane During The Pandemic. Executive Producer/Host: Nicky Collins Producer/CoHost: L.Michelle Salvant Copyright: Life In The Now Radio, 2020
2020-09-2830 minDr. Mignon OnlineDrMignonOnline 002: Addiction & Setting Healthy LimitsSetting limits and boundaries can be some of the most difficult things to do, especially when it is with out child, our spouse or someone you truly care about. Boundaries are key to our individual life recovery. It forces us to learn how to really love ourselves and others.
Setting limits will give us strength, respect and confidence in ourselves. Others will know that we mean what we say and magically you will find that the individual will change or won't change. That is up to them and there is nothing we can do but respect their choice...
2020-09-2130 minDr. Mignon OnlineDrMignonOnline 001: Childhood TraumaIntroducing Dr. Mignon online podcast 1.
Special Guest L. Michelle Savant copyright Dr.MignonOnline 2020.
2020-07-1913 min
Tech Policy LeadersDr. Alisa Valentin: The Unifying Power of Social Justice Dr. Alisa Valentin: The Unifying Power of Social Justice (Ep. 178) Alisa Valentin of Public Knowledge joined Joe Miller to discuss her approach to building a constructive dialogue at the intersection of tech and social justice. Bio Alisa Valentin (@alisavalentin) is the Communications Justice Fellow at Public Knowledge, where she focuses on digital inclusion policies for communities of color and policies that diversify media ownership. Prior to joining Public Knowledge, Alisa served as an intern in the Office of Commissioner Mignon Clyburn at the Federal Communications Commission and as a legislative fellow f...
2019-03-1915 min