Shows
The Longevity Circle - Ageless Living After 40Navigating the Complexities of Modern Dating with Cassie Fleming ...Blue Zone LifestyleIn this conversation, dating coach Cassie Schroeder discusses the complexities of modern dating, emphasizing the importance of understanding attachment styles, practicing gratitude, and building supportive social circles. She highlights the significance of emotional safety in relationships and how adopting minimalism can lead to a healthier mindset. The discussion also covers the evolution of dating in contemporary society, balancing traditional and modern roles, and the necessity of intentionality in seeking meaningful connections.Cassie dives into the importance of understanding attachment styles, making empowered choices in love, and how simplifying life through minimalism creates space for greater joy and...2025-06-2534 min
The Longevity Circle - Ageless Living After 40Thriving in the Middle: Elijah Desmond’s Blueprint for Longevity, Legacy, and BalanceIn this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford speaks with Elijah Desmond about navigating the challenges of the sandwich generation while promoting longevity and wellness. They discuss the importance of community, parenting with Blue Zone values, nutrition, self-care, and the significance of being present in both personal and professional life. Elijah shares his insights on how to thrive rather than just survive, emphasizing the need for intentional living and the impact of a supportive community.TakeawaysElijah Desmond emphasizes the importance of being present in family life...2025-04-2430 minThe Longevity Circle - Ageless Living After 40Legacy, Love & Longevity: Carroll Hunter on Aging with Purpose & PrideIn this episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by retired public servant and lifelong activist Carroll Hunter. Together, they explore how purpose, justice, balance, and chosen family have defined Carroll’s 83 vibrant years. From organizing gay youth in the Bronx in the 1950s to building global coalitions for LGBTQ+ law enforcement professionals, Carroll has lived a life of impact and love.He shares how gardening, music, a peaceful home, and deep friendships help him maintain wellness—Blue Zone style. This is a must-listen for anyone navigating the intersection of aging, activism, and...2025-04-1731 minThe Longevity Circle - Ageless Living After 40Breathe Better, Live Longer: Orthodontics, Sleep & the Blue Zone Lifestyle with Dr. Lou of Egghead OrthoWhat if your mouth is the key to better sleep, more energy, and a longer life?In this powerful episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by Dr. Lou from Egghead Ortho to explore the often-overlooked connection between orthodontics, airway health, and longevity.Together, they unpack:Why sleep apnea is more than just snoring—and how it can silently sabotage your healthThe real role orthodontics plays in improving sleep, metabolism, and even heart healthHow mouth vs. nasal breathing affects your stress levels, appearance, and aging processWhy prevention in childhood ma...2025-04-1027 minThe Longevity Circle - Ageless Living After 40Planning for a Blue Zone-Inspired Retirement with Tim McNeelySummaryIn this episode of the Blue Zone lifestyle podcast, Dr. Yvonne Beckford engages with wealth advisor Tim McNeely to explore the intersection of financial planning and healthy living. They discuss how Blue Zone principles can influence retirement planning, the importance of smart financial strategies for longevity, and the role of legacy in wealth management. The conversation emphasizes the need for honest assessments of financial health, the significance of community engagement, and the necessity of adapting retirement plans to support longer lifespans. Tim shares actionable insights on passive income strategies and the importance...2025-04-0323 minThe Longevity Circle - Ageless Living After 40Purpose, Prevention, and the Power of Community with Morris Mugo of Safari and SmilesIn this episode of Blue Zone Lifestyle, Dr. Yvonne Beckford welcomes Morris Mugo, a Kenyan-born registered dental hygienist and founder of Safari and Smiles. Together, they explore how Morris is redefining service and global impact by combining tourism with volunteer dental care in Africa. You’ll hear how Safari and Smiles naturally aligns with the principles of Blue Zone living—movement, purpose, stress reduction, and community. From hiking to hands-on outreach to fermented Kenyan traditions like Mursik, this conversation is full of wisdom, humor, and heart.What We Cover:How S...2025-03-2725 minThe Longevity Circle - Ageless Living After 40The Art of Aging Gracefully with Dr. Nikki BelleIn this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford discusses the principles of longevity and wellness with Dr. Nicole Bell, a celebrity injector and skincare expert. They explore non-invasive beauty treatments, the importance of hydration and nutrition for radiant skin, and the cultural influences on diet and aging. Dr. Bell shares her personal journey and insights on community, mentorship, and the significance of living a purposeful life as one ages.takeawaysHydration is crucial for maintaining youthful skin.Natural remedies can enhance your health and beauty...2025-02-2426 minThe Longevity Circle - Ageless Living After 40Debra Engelhardt Nash: Expert in building profitable teams & relationships with purposeIn this conversation, the speakers explore the principles of longevity and purpose as exemplified by the Blue Zones. They discuss the importance of communication, both in personal relationships and in professional settings, particularly in the dental field. The conversation emphasizes the need for a supportive workplace culture, the significance of building relationships with patients, and the shift towards an experience economy where emotional connections drive consumer behavior. The speakers also share insights on maintaining harmony in personal and professional partnerships. In this engaging conversation, the speakers explore various themes surrounding cultural reflections on family and community, the importance of...2025-02-2446 minThe Longevity Circle - Ageless Living After 406 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your LifeHeart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed.In this uplifting and insightful conversation, Dr. Yvonne Beckford welcomes Dr. ShantaQuellette DeVille, a digital comedy creator, two-time stroke and heart attack survivor, and advocate for heart health and mental wellness. Together, they explore the transformative power of laughter, mindful nutr...2025-02-1530 minThe Longevity Circle - Ageless Living After 40Debra Engelhardt Nash: Expert in building profitable teams & relationships [sound bite]In this episode of Blue Zone Lifestyle, we are honored to have Debra Englehardt-Nash, a renowned dental consultant, educator, and speaker, join us to share her incredible journey and insights into the world of dental management and communication. With a career spanning across national and international stages, Debra has presented workshops in countries like Sweden, France, Peru, and Canada, and has been an influential voice in the dental community.As a two-time Author of the Year, Debra’s expertise extends to writing for several top dental publications and leading webinars on customer service and communication. She’s a fo...2025-01-0201 min
The Epiphany ProjectEp 50. Yvonne Stanley - "Know when to pass the torch"Yvonne Stanley is an international photographer based in Toronto. She began her career working with film and dark rooms and has taken on many creative roles since then. Some being; graphic design, branding, styling, event planning, and creative direction just to name a few. Yvonne is most definitely a born creative that hasn't constrained herself to just one thing. She shares her story of how she started and made herself stand out in a field that is vastly competitive. Yvonne has not only made a name for herself as a photographer but an activist for women's rights, more specifically her "...2018-09-051h 15