Shows
Book Friends ForeverFinding Focus By Zelana Montminy (Audiobook Excerpt)A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless...2025-06-1603 min
Women of ImpactHappiness Trap: Why Chasing It Might Set You Up for Failure | Zelena Montminy (Replay)This week’s guest on Women of Impact with Lisa Bilyeu is Dr. Zelena Montminy. Dr. Zelena is a wellness architect and the author of 21 Days to Resilience.In this episode, she talks about positive psychology, how to architect your best life, and how to maintain great emotional health no matter what you face in life. BUY 21 DAYS TO RESILIENCE: https://amzn.to/2SpioSc [Original air date: 2-27-19]. SHOW NOTES:Why we shouldn't focus on being happy [02:29]Are we ap...2024-12-0350 min
the Selfish Mom PodcastFRI-Yay: Oscars, My Wellness Finds & Surgery RecoverySend us a textInvest Your Best –On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness ch...2021-04-3011 min
FAM: For All Moms21 Days to Resilience with Dr. Zelana MontminyThis week on FAM: Susan, Sharzad, and guest co-host Elizabeth Hunterton welcome Dr. Zelana Montminy, Author of 21 Days to Resilience, offering practical, science-backed toolkit to develop your capacity to handle whatever life throws your way and thrive.
This episode is sponsored by:
OxiClean
Homeschool Magnet
Connect with FAM:
YouTube page | Facebook group | Sharzad and Susan on Instagram2020-12-1642 min
My New LifeHow To Be Resilient & Set BoundariesThis holiday season is different. For many of you, it is family traditions that make this time of year significant and memorable. But in 2020, reuniting with extended family is not possible for everyone. It feels sad and lonely. Jessica Rolph is joined today by Dr. Zelana Montminy to help propel us into the holidays with a little more cheer. Dr. Zelana is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. She is the author of 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, a...2020-12-1624 min
WELL with Tracy FredkinDr. Zelana Montminy: Building Resilience in Difficult TimesDr. Zelana Montminy is a renowned positive psychologist, wellness architect and author of 21 Days to Resilience. We spoke with Dr. Montminy about the current stress and challenges we're experiencing as parents during COVID, how to build resilience in ourselves and teach our children. She shared some really sound and helpful advice including the following quotes. Follow her @Dr.Zelana or online at DrZelana.com. “The goal of (wanting) happiness sort of sets us up for failure... In wanting so desperately to be happy you’re going to miss those actual moments of happiness”"When we’re able to accept whatever we’re feeling and...2020-09-2340 min
MOMHOOD38. Why The Pandemic Might Actually HELP Our Kids Be Resilient! Candid Covid Talk w/ DR. ZELANA MONTMINYWe're happy to have behavioral scientist, Dr. Zelana Montminy back on the pod to share her tips for how to cope during this pandemic. What can we do to help our children, our families and ourselves during this uncertain time? How do we manage the anxiety, fears and all of the stress? And most importantly, how can we combat the negative effects this new way of life is having on our children and in our relationships? Dr. Z explains there's actually a lot we can do, every single day---and pandemic or not, her teachings and practices still apply. 2020-07-1533 min
Unwind with Poppy Jamie15. Building resilience over happiness with Dr Zelana MontminyIn this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, separating goals and habits and further dive into tips to set healthy boundaries. Dr Zelana is a brilliant speaker and breaks down concepts into actionable take-aways. I hope you enjoy! Please find details for her book below:Find Dr Zelana on instagram: @Dr.zelanaBuy her book here: https://www.amazon.co.uk/21-Days-Resilience-Transcend-Strongest/dp/0062428772A little bit about the NOT P...2020-02-2335 minMOMHOOD13. How To Raise RESILIENT Children with Dr. Zelana MontminyDr. Zelana Montminy or Dr. Z is redefining parenting by teaching us how to build resilience in our home. It’s all about doing LESS. Worrying less. Comparing less. Speaking our language, right?!? We love her science based background and approach to motherhood. We found ourselves having numerous aha moments! There are so many nuggets of wisdom in this intimate interview and Dr. Z is right on brand with our mission to eliminate mom guilt once and for all.
To find Dr. Zelana Montminy and purchase her book, 21 Days to Resilience you can visit her website, ht...2020-01-291h 14
Lessons from a QuitterWhy we should stop focusing on happiness and build resilience instead with Dr. Zelana MontminyThe goal in life is to be happy, right? Well, maybe not. Today on the show, we have the incredible Dr. Zelana Montminy, a clinical psychologist and reformed happiness researcher. Dr. Zelana used to focus on how people could be happier in their lives but she quickly found, through her research, that the more we obsess over happiness in our society, the more people are unhappy. She saw that the people that were content and fulfilled in their lives were the ones that were resilient to whatever life threw at them. Dr. Zelana is now a...2019-04-0231 min
Career ContessaDr. Zelana Montminy: Why We MeltdownMeet Dr. Zelana Montminy, a prominent figure in positive psychology and the author of 21 Days to Resilience. Her research is at the forefront of ground-breaking new science, which she calls “the science of thriving”, a field in which experts are exploring what drives us toward optimal well-being. And that’s what brings us to the podcast. Dr. Z is going to help explain, “Why do we meltdown?” We are going to learn what is it that makes us spiral out of control or lose our sense of direction? And what does it take for us to focus on our stre...2018-09-2554 min
Lessons from a QuitterHow Laurie Rowen disrupted the legal profession to create the career she wantedLaurie Rowen received her law degree from USD Law in 2004 and went on to have a successful career as a litigator at the prestigious firm of Snell & Wilmer. After having her first daughter, Laurie quit her job to work as a freelance attorney on her own schedule. Her decision coincided with the market crash of 2008 and Laurie realized that there was a huge opportunity to make freelance legal work more accessible. With her business partner, Laurie co-founded Montage Legal Group, a nationwide network of experienced freelance lawyers who work remotely on a project basis for law firms that need...2018-08-2831 min
Take Out With Ashley and RobynEpisode 30th with Guest Dr. Zelana MontminyDr. Zelana Montminy, a leading figure in Positive Psychology and one of Maria Shriver’s Architects of Change, brings a unique and varied skillset to the wellness realm. She is the author of 21 Days to Resilience, ranked #1 on Amazon as a Mental Health Hot New Release and speaks around the world on the topic. Whether it's to a large conference, business, academic or non-profit institution, private client, or groups of parents and their children, her message of resilience and wellness resonates profoundly with all. Dr. Z, as people like to call her, is also a go-to authority in the media, ap...2016-07-1431 min
Live Happy NowEP69: Zelana Montminy - 21 Days to ResilienceZelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.
2016-06-1321 min
Press Play On Your Ears To A Award-Winning Full Audiobook.21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self by Zelana MontminyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/262093to listen full audiobooks.
Title: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Author: Zelana Montminy
Narrator: Heather Henderson
Format: Unabridged Audiobook
Length: 4 hours 13 minutes
Release date: April 5, 2016
Genres: Mental Health & Psychology
Publisher's Summary:
A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by ch...2016-04-054h 13Immerse Yourself In This Game-Changing Full Audiobook — Perfect Before Bedtime.21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self by Zelana MontminyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/262093to listen full audiobooks.
Title: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Author: Zelana Montminy
Narrator: Heather Henderson
Format: Unabridged Audiobook
Length: 4 hours 13 minutes
Release date: April 5, 2016
Genres: Mindfulness & Meditation
Publisher's Summary:
A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, ga...2016-04-054h 13