Shows
Performance Initiative Podcast#38: Unmasking Scams and Cognitive Biases with Daniel Simons & Christopher ChabrisIn this episode, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with renowned cognitive psychologists Christopher Chabris and Daniel Simons to unravel the intricacies of memory, deception, and decision-making. They discuss how vivid but often inaccurate memories form, explore real-life scams including impersonators of the French Minister of Defense, and tackle psychological shortcuts like survivorship bias and confirmation bias. The conversation highlights the influence of AI and deepfakes on deception and offers practical advice to protect against scams, such as the use of family passwords for combating voice cloning. Additionally, they delve into decision-making traps, illustrated through examples...2024-09-101h 13Performance Initiative Podcast#37: Happiness and Human Behavior: Daniel Gilbert Unveils the ScienceIn this engaging episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler sit down with renowned Harvard psychologist Professor Daniel Gilbert to explore the complexities of happiness and how our choices affect our well-being. Delving into the psychology behind happiness, they discuss the common misconceptions about activities like volunteering, raising children, and owning pets. The conversation uncovers the significant role of social connections, the impact of sleep, and the importance of taking decisive actions in life. Through compelling examples and studies, Professor Gilbert sheds light on the counterintuitive nature of happiness, guiding listeners to...2024-08-271h 32Performance Initiative Podcast#36: Nurturing Resilience: Tools for Modern Parenting with Lael Stone, Speaker, Educator & AuthorJoin Dr. Grant Cooper and Dr. Zinovy Meyler on the Performance Initiative Podcast as they unravel effective parenting strategies with Lael Stone. This episode explores raising resilient children, impacts of parental mental health, balancing discipline and connection, and understanding children's behaviors as reflections of their needs. Learn practical solutions for handling tantrums, building trust, fostering emotional intelligence, and nurturing long-lasting family connections. Historical practices like nurturing Spartan warriors are compared, offering insights into fostering resilience and success. Tune in for essential tools to become a mindful and compassionate parent.(00:00) Introduction(02:00) Parenting Challenges and Insights(02:40) The...2024-08-131h 29Performance Initiative Podcast#35: Decoding the Universe: A Conversation with Lawrence M. Krauss, Theoretical Physicist & Best-Selling AuthorJoin Dr. Grant Cooper and Dr. Zinovy Meyler on The Performance Initiative Podcast as they engage in a profound conversation with theoretical physicist Lawrence M. Krauss. Delve into fascinating topics including the origins of the universe, quantum mechanics, and the possibility of multiverses. Krauss addresses scientific misconceptions, potential time travel through wormholes, and the nature of quantum entanglement. The discussion also explores the evolution and challenges of science education in schools, climate change, and the importance of rational policies and technological solutions like carbon capture and geoengineering. Don't miss a surprising magic trick demonstration that illuminates the wonder of...2024-08-061h 18Performance Initiative Podcast#34: Human Interaction: Powerful Communication Insights with Derek Borthwick, Best-Selling Author & CoachJoin hosts Dr. Grant Cooper and Dr. Zinovy Meyler on the Performance Initiative Podcast for an enlightening discussion with Derek Borthwick, best-selling author and expert in communication techniques, NLP, and hypnotherapy. Discover practical strategies for enhancing communication for both introverts and extroverts, understanding the mind’s predictive mechanisms, and the science of expectation, tonality, and non-verbal cues. Explore intriguing experiments and scientific insights that challenge our perception of reality and learn actionable tips for building rapport, handling disagreements, and improving public speaking. This fascinating episode is packed with valuable advice to elevate your communication skills personally and professionally.2024-07-301h 44Performance Initiative PodcastRevolutionary Insights in Heart Health and Disease Prevention - Dr. Bradley Bale, AuthorJoin the Performance Initiative Podcast as hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with Dr. Bradley Bale in a deep dive into heart disease prevention. This episode uncovers the root causes of cardiovascular issues, debunking common myths, such as emphasizing the risks of periodontal disease and poor sleep. Dr. Bale discusses oxidative stress, the limitations of traditional cholesterol tests, and how personalized care through genetic testing can transform heart health. Explore the science behind ice baths, the effectiveness of statins, diet, and supplements. Gain actionable insights from groundbreaking research on how lifestyle changes, including diet and exercise...2024-07-232h 04Performance Initiative PodcastHarnessing Brain Power: Exploring Trauma, Resilience, and MAP Training - Dr. Tracey Shors, PhDIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in a conversation with Dr. Tracey Shors, a prominent professor in behavioral and systems neuroscience at Rutgers University. The discussion spans the impact of learning on brain structure, strategies to boost psychological resilience, and sex differences in brain research. Dr. Shors shares knowledge from her book 'Everyday Trauma,' detailing why individuals react differently to traumatic events and the science behind stress response. The episode highlights the detrimental effects of rumination and the mental health benefits of MAP (Mental and Physical) training—a...2024-07-161h 21Performance Initiative PodcastMaximizing Athletic and Tactical Performance Through Expert Nutrition - Nick Barringer, PhDIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler speak with Lieutenant Colonel Nick Barringer. Together they dive into optimizing nutrition and performance for both athletes and soldiers. They discuss the efficacy of supplements like creatine and caffeine, the timing of protein intake, and hydration strategies. The conversation includes the nuances of fasting, the impact of antibiotics on gut health, and tips for maintaining a healthy diet under various conditions. Key insights cover the benefits of beetroot juice, collagen supplements, and oral rehydration solutions. Practical advice is provided on motivating individuals to...2024-07-091h 15Performance Initiative Podcast#30: Spy Secrets and Personal Safety: Insights from an Ex-CIA Officer - Jason Hanson, Ex-CIA OfficerIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler interview former CIA officer and bestselling author Jason Hanson. Hanson shares expert insights into spy tactics and practical applications of influence principles, as well as providing critical tips for personal safety and home security. Topics discussed include the importance of situational awareness, using tactical tools, mental preparation for emergencies, and balancing preparedness with avoiding paranoia. The episode is enriched with real-life examples, covering scenarios such as travel safety, handling potential riots, safeguarding children, and long-term preparedness strategies like food and water storage.2024-07-021h 13Performance Initiative Podcast#29: Self-Confidence & the Path to Success - Dr. Ivan Joseph, Coach, Author & SpeakerIn this episode of The Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler interview Dr. Ivan Joseph about the crucial role of self-confidence in achieving success. Dr. Joseph shares his insights on aligning purpose, celebrating the processes of goal setting, and differentiating self-confidence from hubris. The discussion covers his strategies for developing self-confidence as a skill, addressing imposter syndrome, and the importance of positive reinforcement. By reflecting on his career, including turning a small soccer team into national champions, Dr. Joseph emphasizes the significance of genuine belief in one's abilities, persistence, and positive self-talk. The episode...2024-06-2554 minPerformance Initiative Podcast#28: Persuade Anyone in Business and Personal Life - Dr. Robert Cialdini, Psychologist, Author & SpeakerIn this compelling episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovi Mailer converse with Dr. Robert Cialdini, an eminent expert on persuasion and influence. Key topics include trustworthy appearances, the reciprocity principle, and practical persuasion techniques used by professionals such as CIA agents and waiters. The discussion includes fascinating examples such as Ethiopia's unexpected aid to Mexico and the impact of a simple piece of chocolate. Dr. Cialdini details the roles of genuine customer affection, scarcity, and social proof in decision-making, and highlights the significance of authority through Stanley Milgram's experiment. The conversation also...2024-06-181h 54Performance Initiative PodcastAsk For A Raise! When and How to Ask with Professor Roy BaumeisterIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children’s self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask fo...2024-06-112h 03Performance Initiative PodcastSPECIAL EPISODE: D-Day 80th Anniversary - A Special Conversation with Alex KershawIn this special episode of the Performance Initiative Podcast, we have an in-depth conversation with Alex Kershaw, a celebrated author and historian specializing in World War II, commemorating the 80th anniversary of D-Day. Kershaw offers insights into the immense significance and planning behind D-Day, its risky execution, and the global implications if it had failed. He draws parallels between WWII events and current global conflicts like Ukraine, discusses the hypothetical impact of social media on wartime morale, and addresses the broader consequences of WWII on contemporary geopolitics. The discussion also highlights the invaluable contributions and controversies surrounding figures like...2024-06-0650 minPerformance Initiative Podcast#26: Personalized Healthcare is More Effective and it's Already Here - Lee Hood, MD, PhDIn this episode of The Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in a comprehensive discussion with Dr. Leroy Hood, a world-renowned scientist and pioneer in personalized, data-driven medicine. They explore the radical overhaul needed in the U.S. healthcare system, emphasizing its focus on disease rather than wellness. Dr. Hood shares his vision for a future where data-driven health allows early detection and prevention of diseases through biomarkers and AI. Key topics include the prevention of neurodegenerative diseases, optimizing aging, the transformative role of AI in healthcare, and the potential economic benefits of...2024-06-041h 26Performance Initiative Podcast#25: Timeless Health Secrets From Roman Gladiators to AI - Katherine D. Van Schaik, Author & PhysicianDr. Grant Cooper and Dr. Zinovy Meyler host Dr. Katherine D. Van Schaik on the Performance Initiative Podcast to discuss her book, 'How to Be Healthy: An Ancient Guide to Wellness,' and the influential ancient physician Galen. The conversation explores Galen’s impact on modern medical practices, his philosophical approach to holistic health, and historical medical practices of ancient Rome. Key topics include exercise, diet, mental well-being, pain management, and the risks of surgery in ancient times. They also examine maternal and infant mortality, social consequences of childbirth, and the overall experience of illness in ancient homes. The di...2024-05-281h 33Performance Initiative Podcast#24: When Will Inflation End? Nobel Economist Weighs In - Vernon Smith, Nobel Economist & ProfessorThis episode of the Performance Initiative Podcast with Drs. Grant Cooper and & Zinovy Meyler combines insights from Nobel Laureate Vernon Smith and the principles of Adam Smith to explore a range of economic themes, including the implications of Universal Basic Income (UBI), the impact of government policies on inflation, banking, and the housing market, and the evolution of labor and automation. Vernon discusses the historical and future trajectories of economic policies, the importance of free markets, innovation, and the potential of cryptocurrencies. Additionally, he reflects on the benefits of UBI in comparison to retirement incomes, the value of practical...2024-05-212h 18Performance Initiative Podcast#23: Stuck? Tools to Get You Moving - Adam Alter, Author & ProfessorThis episode of the Performance Initiative Podcast with Dr. Grant Cooper and Dr. Zinovy Meyler features insights from the author & professor Adam Alter on overcoming challenges in life and business. It covers a range of topics from the hurdles of creativity and the lessons learned from failure, as highlighted with examples such as Ed Sheeran and Brie Larson, to personal aspects such as the implications of having a unique name and navigating miscommunications in relationships. Strategies to foster creativity, cope with difficulties, and connect with one's future self for better decision-making are also explored, incorporating cultural perspectives and the...2024-05-141h 22Performance Initiative Podcast#22: Traditional Values for Tremendous Success - Bob Burg, Bestselling AuthorIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in a thought-provoking conversation with Bob Burg, author of the best-selling Go-Giver book series. Burg, who has spent over three decades advising entrepreneurs, leaders, and sales professionals on how to maximize their business growth by focusing on providing value to others, delves into the principle of placing other people's interests first to achieve success. He debunks the notion that being a 'go-giver' equates to self-sacrifice or martyrdom, emphasizing instead that genuine value offer leads to reciprocal benefits in business and personal relationships...2024-05-0736 minPerformance Initiative Podcast#21: Rewrite Your Life Story & Change Your Life - Jonathan Adler, PsychologistIn this podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with Professor Jonathan Adler to explore the profound impact of narrative on human psychology, mental health, and identity. Adler sheds light on how memories act more like stories rather than factual records, and how altering these narratives can enhance mental well-being and foster resilience. The discussion further navigates the nuances of personal and societal narratives, illustrating how coherence within these stories may simplify complex realities and how notions of hope and redemption contribute to our understanding and growth post-adversity. By bridging psychological research with real-world examples, this...2024-04-301h 17Performance Initiative Podcast#20: Eat THIS for a Healthy Heart - Michelle Routhenstein, Cardiology DieticianIn this episode of the Performance Initiative Podcast, Drs Grant Cooper & Zinovy Meyler speak with cardiology dietitian Michelle Routhenstein about the profound impact of diet on cardiovascular health. The discussion addresses how dietary choices, including the consumption of probiotics, processed foods, dairy, meat, and various diet plans such as the Mediterranean and plant-based diets, can affect heart health, inflammation, blood pressure, and insulin resistance. Special focus is given to the role of eggs in a heart-healthy diet, especially concerning individuals with a genetic predisposition to heart disease, and the importance of dietary diversity for gut microbiome health, which in...2024-04-231h 16Performance Initiative Podcast#19: Real Patterns or Imagination? Bias, Luck & Perception with Thomas Gilovich, PsychologistIn a riveting conversation with Thomas Gilovich, a giant in the field of psychology, we delve deep into the intricacies of human perception, biases, and the role of luck in shaping our experiences. As the Irene Blecker Rosenfeld Professor of Psychology at Cornell University, Gilovich has pioneered research across social psychology, decision-making, and behavioral economics, offering invaluable insights into the workings of the human mind.Our discussion with Thomas Gilovich offers a compelling exploration of the human mind's complexities, from the construction of reality to the impacts of biases and the essence of gratitude. Gilovich's insights encourage...2024-04-161h 37Performance Initiative Podcast#18: Science-Based Nutrition: Magnesium, Choline, Protein & More - Taylor Wallace, America's Favorite Food ScientistIn this episode of the Performance Initiative Podcast Dr. Grant Cooper and Dr. Zinovy Meyler join Dr. Taylor Wallace in an enlightening exploration of nutrition myths and truths, where topics such as artificial sweeteners' safety, magnesium's importance, personalized nutrition through genetic testing, and the significance of various nutrients and supplements on health are discussed. Gain practical insights for enhancing your diet and well-being while unraveling common misconceptions.(00:00) Introduction(01:13) Diving Deep with Dr. Taylor Wallace: America's Favorite Food Scientist(02:54) The Surprising Truth About Diet Sodas(09:40) Magnesium: The Unsung Hero of Your Diet(24:59) The Essential...2024-04-091h 29Performance Initiative Podcast#17: How You Can Have Class & Style - Anna Bey, Elegance CoachIn this episode of the Performance Initiative Podcast, we're excited to bring you an in-depth conversation with the distinguished Anna Bey, a leader in the realms of elegance, personal style, and transformative self-improvement. Dive with us into the intricate ways in which our appearance communicates, the narratives woven into our fashion choices, and the powerful role of first impressions. With Anna's extensive expertise in internet marketing, image consulting, and fashion styling, she provides a unique lens on the delicate balance between style and sophistication, sharing her own journey through anxiety and offering invaluable strategies for personal growth....2024-04-021h 35Performance Initiative Podcast#16: Real Heroes: Stories From WWII - Alex Kershaw, Bestselling Author & HistorianIn this Performance Initiative Podcast episode, Drs. Grant Cooper and Zinovy Meyler engage with renowned author and historian Alex Kershaw to explore the valor and complexities of soldiers in World War II. The discussion uncovers the essence of resilience, spirituality, and intuition that define combat success. It delves into the contradictory nature of humanity, cultural impacts on warfare strategies, and the critical role of ethical and humane conduct. Insights into the Eastern Front's brutality, the challenges of warfare ethics, and the significance of post-war rebuilding efforts shed light on the multifaceted aspects of military engagement. This profound conversation also...2024-03-261h 35Performance Initiative Podcast#15: Navy SEAL & Top CEO Marty Strong Talks About Hard Lessons Learned in War & BusinessJoin us in an enlightening conversation with decorated Navy SEAL and revered entrepreneur, Marty Strong. Dive into a wide array of topics including the power of backward innovation, the transformative potential of AI, navigating the complexities of healthcare, the essence of personal resilience, and the future of autonomous transport. Marty shares his unique perspectives on how thinking differently can lead to extraordinary achievements, both personally and professionally. Discover the keys to bending, breaking, or ignoring the rules to not just succeed, but excel in the rapidly evolving world.(00:00) Introduction(02:16) The Art of War in Business: Applying...2024-03-192h 02Performance Initiative Podcast#14: Visiting Heaven: Neurosurgeon Eben Alexander Discovers Life After DeathThis episode of the Performance Initiative Podcast features Dr. Eben Alexander sharing profound insights from his near-death experience (NDE), focusing on consciousness, the afterlife, and the profound significance of love and interconnectedness. Delving into his personal journey and the broader scientific and spiritual implications, Dr. Alexander emphasizes the transformative power of NDEs, meditation, and personal introspection. The video aims to provide a deeper understanding of life's interconnected nature, scientific evidence supporting consciousness beyond physical death, and the potential for significant personal and collective growth.(00:00) Introduction(03:17) The Profound Impact of Understanding Heaven on Earthly Lives(06:01) Unveiling...2024-03-121h 52Performance Initiative Podcast#13: Is Attack Imminent? A CIA Perspective - Bryan Dean Wright, The Wright Report, Former CIA OfficerEngage in a deep dive into current socio-political conflicts, potential tech threats and the growing divergences in political ideologies among young men and women. CIA veteran Bryan Dean Wright provides expert insight on the manipulation of citizens by foreign entities, preparation for potential terror threats, and the strengths and weaknesses of past and present US presidents. The conversation acknowledges the influence and biases of tech giants like Google, as well as the effects of integrating AI technologies into daily life. Other concerns like national debt, population obesity and international threats are also addressed, with a particular focus on China...2024-03-051h 31Performance Initiative Podcast#12: A Fresh & Healthy Look at the Mediterranean Diet in 2024 with Serena Ball, MS, MDIn this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler interview Serena Ball, a renowned food writer, dietician and expert on the Mediterranean diet. Serena answers questions about what the Mediterranean diet is, how to make it interesting, and tips/tricks for everyday use. She also discusses the benefits of specific food items like olive oil, herbs, seeds, nuts, beans, and incorporating them into daily diet plans. At the end of the episode, Serena introduces her new book "The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood", co-written...2024-02-271h 10Performance Initiative Podcast#11: Jesse Lee Peterson - Unleashing Inner PeaceIn this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler converse with Jesse Lee Peterson, a notable radio host and pastor. Peterson discusses his philosophy of letting go of anger to achieve a higher state of consciousness and living in the present. He also talks about the importance of forgiveness, particularly forgiving one's parents. The conversation then shifts to topics including God, the nature of love, personal identity, and the importance of trade schools. Peterson also shares his views on societal issues, his faith in the divine, and his approach to life.2024-02-201h 21Performance Initiative Podcast#10: Mark Raffan, Negotiation Expert - Dominate Your Next NegotiationThis episode of the Performance Initiative Podcast with Dr. Grant Cooper and Dr. Zinovy Meyler engages with expert Mark Raffan on the art of negotiation. The hosts explore the psychological aspects of negotiation, the role of perceptions, methods of persuasion, and structuring sentences to influence responses. Mark Raffan shares critical insights into maintaining a strategic approach to negotiation, focusing on understanding what constitutes a 'good deal,' and emphasizes the need for adaptability and a polite and courteous approach. External factors like decision fatigue and the setting of the negotiation are also discussed. Mark started his company Negotiations Ninja...2024-02-131h 16Performance Initiative Podcast#9: James DeVincenzi - Training Secrets From Princeton University Strength CoachIn this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler speak with James DeVincenzi, a strength coach at Princeton University. They discuss various topics related to fitness and athletic performance. James provides insights on starting a fitness journey, making exercise a habit, and building strength through movement assessment and the 1x20 method. He also discusses the importance of periodization and peaking in training, as well as the debate between full squats and stopping at 90 degrees. The conversation covers various topics related to injury prevention, strengthening joints, and programming for different age groups. The importance...2024-02-092h 14Performance Initiative Podcast#8: Mike Mullane - Astronaut, Author - Life & Death Lessons From SpaceIn this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler speak with Mike Mullane, a former NASA astronaut. Mike discusses the connection between combat and spirituality, the impact of seeing Earth from space, and the fear and excitement of space travel. He also shares personal stories about his experiences as an astronaut and the drive and passion that led him to pursue a career in space exploration. Mike discusses his passion for aviation and space, the concept of destiny versus resilience and courageous leadership, and the importance of making your own destiny. He shares...2024-02-062h 09Performance Initiative Podcast#7: Stew Smith - Coach, Author, Former Navy SEAL - How to Train Like a Navy SEALIn this episode, Dr. Grant Cooper and Dr. Zinovy Meyler sit down with Stew Smith to discuss the importance of being a tactical athlete and how tactical athlete training can be applied to everyday life. They also explore the concept of thriving instead of surviving and the mindset shift that comes with it. The role of social support in overcoming challenges is highlighted, as well as the importance of balancing exercises to prevent injuries. The power of reverse psychology is discussed, along with the importance of finding another path to success. The ABDs of nutrition are introduced, and the...2024-02-021h 48Performance Initiative Podcast#6: Jake Julius, Rattlesnake TV - How to Win Political Debates & Not Get Fooled by Bad ArgumentsThis episode of the Performance Initiative Podcast features an in-depth conversation with Jake Julius from @rattlesnaketv . This podcast delves into various aspects of Julius' life, including his personal journey, transformation, and career shifts. Key themes include the influence of boxing and a boxing coach in Julius' life, his ideological shifts, views on COVID-19's impact, and the role of alternative media. Julius discusses his approach to breaking down debates, the importance of understanding both sides, and the role of logical fallacies. The conversation also touches upon his spiritual journey and views on politics and religion. Additionally, the podcast explores t...2024-01-301h 04Performance Initiative Podcast#5: Georgia Miller, Performance Coach - Find Your FLOW, Win the Mental GameIn this episode, Dr. Grant Cooper and Dr. Zinovy Meyler speak to Georgia Miller, mental performance coach for Peak Performance Sports. Miller discusses her approach to coaching, particularly in terms of improving an athlete's mental game, the importance of understanding your process to achieve success, and the transferability of sports psychology skills to other aspects of life. She also talks about the difference between superstitions and routines in sports, the significance of goal-setting, and the role of parents in an athlete's mental development.(00:00) Introduction(01:00) Interview with Georgia Miller, Mental Performance Coach(03:11) Discussing High Pressure Moments...2024-01-261h 07Performance Initiative Podcast#4: Taylor Cavanaugh, French Foreign Legionnaire - From Jail to Navy SEAL, How to Get Up From Rock Bottom, Change Your LifeIn this episode of the Performance Initiative Podcast, Taylor Cavanaugh takes Grant Cooper and Zinovy Meyler through his journey from being a broken, homeless individual, through a dynamic and radical personal transformation to becoming a Navy SEAL, a member of the French Foreign Legion, and finally to his present role as a life coach. He discusses the importance of self-love, discipline, how his past has influenced his present self and approach to life, as well as the mission he sees for himself in helping others. The podcast blends authenticity with deep, transformative insights, making it not just a conversation...2024-01-231h 41Performance Initiative Podcast#3: Dr. Emeran Mayer, Gastroenterologist - Reduce Inflammation and Be Happier Through Your GutDr. Emeran Mayer is one of the world's leading experts on the gut microbiome and gut-brain interaction. The discussion dives deep into how our gut health shapes our overall health and wellbeing, the role of diet, stress, environment, and lifestyle influencing our microbiome, and how understanding this can aid us to become better versions of ourselves. Dr. Mayer also shares some intriguing revelations about potential future perspectives relating to microbiome science.(00:00) Introduction and Welcome(02:10) Interview with Dr. Emeran Mayer(03:24) The Gut-Brain Connection(06:39) The Impact of Gut Microbiome on Human Behavior(08:49) The Evolution of...2024-01-191h 31Performance Initiative Podcast#2: Thom Shea, Retired Navy SEAL - How to Win in Life the Navy SEAL WayIn this episode of the Performance Initiative Podcast, Thom Shea, a former Navy SEAL and author, discusses the power of internal dialogue and the importance of making and keeping promises. He shares insights from his experience in combat and SEAL training, including the concept of unwinnable chaos and the origins of Hell Week . Thom also explains how fear can be overcome and how to work through the four primary excuses that hold people back. He emphasizes the need to face and conquer fears in order to achieve success in business and life. He shares insights from his experience in...2024-01-161h 53Performance Initiative Podcast#1: Professor Joel Cooper, Princeton University - Cognitive DissonanceWelcome to the first episode of the Performance Initiative Podcast with Dr. Grant Cooper and Dr. Zinovy Meyler. In this episode, Dr. Grant Cooper and Dr. Zinovy Meyler talk to Professor Grant Cooper from Princeton University about the concept of cognitive dissonance and its impact on decision-making and attitudes. The discussion begins with an introduction to cognitive dissonance and its definition. The famous Festinger and Carlsmith experiment is then discussed, highlighting how people resolve cognitive dissonance by changing their attitudes. The conversation also touches on the Ben Franklin effect, which demonstrates how doing a favor for someone can change...2024-01-051h 16
Princeton Spine and Joint CenterTai ChiIn episode 22 of the Princeton Spine and Joint Center podcast, Dr Zinovy Meyler, the co-director of the interventional spine program at the Princeton Spine and Joint Center discusses Tai Chi with Sifu Tony Jackson, founder of Dao Concepts. Tai Chi. Most of us are familiar with the common scene in which it is portrayed; a group of seniors practicing slow movements in a park. As you will learn in this podcast conversation, tai chi is far more than that. It is a serious form of martial arts that has many different dimensions including a mental and psychological aspect with...2020-01-0758 min
Princeton Spine and Joint CenterThe Movement CultureIn episode 20 of the Princeton Spine and Joint Center podcast, Dr Zinovy Meyler, the co-director of the interventional spine program at the Princeton Spine and Joint Center explored 'Movement Culture' with Dave DiSanto, founder of the Yoga and Movement Training Center. Dave is yoga instructor, a movement teacher, an Ironman and a triple crown hiker. * Make sure to see Dave's demonstration videos following our podcast interview on youtube.* https://youtu.be/LHRXb9L4hh8 What is this 'Movement Culture'? It is a difficult concept to grasp because it is something very specific as well as all encompassing...2019-12-101h 31
Princeton Spine and Joint CenterElectrodiagnostic StudiesWelcome to episode #19 of the Princeton Spine and Joint Center Podcast. In this episode Dr. Scott Curtis, Sports Medicine Director at Princeton Spine and Joint Center, had a great conversation with Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program at Princeton Spine and Joint Center. They discussed the basics of electrodiagnostic studies, which includes EMG and nerve conduction studies. They focused a little more on the basics from a patient perspective by answering some common questions like "What is an EMG and nerve conduction study? Why are we doing it? When is it appropriate to do it? And...2019-11-1937 min
Princeton Spine and Joint CenterMcKenzie MethodIn episode 17 of the Princeton Spine & Joint Center podcast, Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program at Princeton Spine and Joint Center, had a great conversation with Sunita Mani, PT, DPT, MBA, CEAS, who is the Director of Outpatient Rehabilitation at Penn Medicine Princeton Medical Center’s Outpatient Rehabilitation at Plainsboro & South Brunswick. They had a really good in depth conversation about McKenzie method. McKenzie method is a method of treating primarily the spine, or at least that was the focus of the conversation. If you have any interest in treating the spine, any issues with the spin...2019-10-221h 02
Princeton Spine and Joint CenterSpinal TumorsIn episode 11 of the Princeton Spine & Joint Center podcast, Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program at Princeton Spine and Joint Center, had a great conversation with Simon Hanft, M.D., who is the Director of Minimally Invasive Brain Tumor Surgery, the Surgical Director of the Pituitary Tumor Program at Rutgers Cancer Institute of New Jersey. Their conversation ranged from spine tumors, the way they present, what type of spine tumors exist in general scope, what type of treatments Dr. Hanft employs for those tumors and how he diagnoses and approaches a patient that may or may no...2019-07-231h 28
Princeton Spine and Joint CenterAcupunctureIn episode #9 of the Princeton Spine & Joint Center Podcast, Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program spoke with Dr. Andrew Appello, practicing clinical herbalist, acupuncturist, and registered nurse of Healthy Living Acupuncture and that's just scratching the surface. They had a great conversation about a number of topics. Andrew has a background in Ayurvedic medicine, he has an extensive background in martial arts which he ties into the practice of acupuncture and herbal medicine. They talked about the history and application of acupuncture - what one can expect if one was to go for the acupuncture treatments...2019-06-2539 min
Princeton Spine and Joint CenterLumbar Discectomy and FusionIn episode #7 of the Princeton Spine & Joint Center Podcast, Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program at PSJC https://princetonsjc.com, spoke with Dr. Matthew McDonnell, Board Certified Orthopaedic Surgeon with University Orthopaedics Associates in Princeton New Jersey https://www.uoanj.com. They discussed in detail lumbar discectomy, spinal fusion and the conditions appropriate for each diagnosis and treatment, as well as lumbar spine, cervical spine, and a variety of disc diseases and trauma. Dr. Matthew McDonnell specializes in degenerative conditions and traumatic injuries of the cervical, thoracic and lumbar spine. He treats conditions such...2019-05-281h 01
Princeton Spine and Joint CenterCervical Radiculopathy In episode #5 of the Princeton Spine & Joint Center Podcast, Dr. Grant Cooper spoke with his colleague Dr. Zinovy Mayler about cervical radiculopathy or a pinched nerve in the neck. They discussed how to think about it in terms of the different types of radiculopathies and radiculitis. What causes it and how it is diagnosed. How to treat it and how to prevent it. Dr. Cooper and Dr. Meyler discussed the biomechanics of why therapy is important and how they utilize it, the ergonomics of daily life and computer use, and some of the interventional aspects of getting better with injections a...2019-04-291h 21
Princeton Spine and Joint CenterFacet Joint PainJoin us for our first Princeton Spine & Joint Center Podcast with host Grant Cooper, M.D. and special guest Zinovy Meyler, D.O. as they take a deep dive into the topic of facet join pain. "We just finished our first podcast here at Princeton Spine & Joint Center. It was a really good conversation with my good friend and colleague, Dr. Zinovy Meyler. We really got into the weeds talking about facet joint pain. We talked about what kinds of things you expect to see on history and physical examination, how you diagnose for facet joint pain...2019-03-251h 19