Shows
Dr Karl Goldkamp - Keto NaturopathMost Effective Way to Increase Your Glutathione Part 1Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years. WATCH OR LISTEN TO NEXT:Glutathione: What you need to know https://youtu.be...2025-06-2318 min
Dr Karl Goldkamp - Keto NaturopathUsing Nutrition in Mental Health, Who Knew?To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.Time to crack open the public awareness of this issue.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.LISTEN TO OR WATCH NEXT:https://youtu.be/obOjIxdY7ew2025-06-1621 min
Dr Karl Goldkamp - Keto NaturopathWhy you need NAC/Glutathione Now and How to Get itMost of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that is and what you can do about it to put the odds in your favor.LISTEN TO OR WATCH NEXT:The YouTube of NAC/Glutathione: Why you need it now https://youtu.be/SChxMSzxKAoMENTIONED IN THE PODCAST:———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382How to use Wellevate https...2025-06-0653 min
Dr Karl Goldkamp - Keto NaturopathThe Renaissance of NAC and what it Means to YouWhether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.NAC is the immediate p...2025-05-3040 min
Dr Karl Goldkamp - Keto NaturopathThe Secret to Weight Loss On Low CarbTime to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! —————————— Buy me an expressohttps://ketonaturopath.kit.com/products/dr-karl-goldkampFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopathYouTube channel www.youtube.com/ketonaturopath Podcast: h...2025-05-2633 min
Dr Karl Goldkamp - Keto Naturopath#1 Under-Consumed Nutrient for the Last 70 yearsThe convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly.The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com...2025-05-0235 min
Dr Karl Goldkamp - Keto NaturopathInterview with Dr. Joan Ifland on Processed Food Addiction Part IPerhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.It is n...2023-11-221h 01
Dr Karl Goldkamp - Keto NaturopathPrequel to interview with Dr. Joan Ifland about Process Foods Addiction.What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food. They kn...2023-11-1542 min
Dr Karl Goldkamp - Keto NaturopathDr. Goldkamp is interviewed on Radio Naturopath - About his past medical history and present Keto lifestyleDr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE ——————————...2023-11-081h 01
Dr Karl Goldkamp - Keto NaturopathFasting, And Why It May Help Your Autoimmune ConditionThought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.Show Links: A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms https://www.cell.com/cell-reports/abstract/S2211-12471630576-9 https://www.ncbi.nlm.nih.gov/pu...2023-03-3133 min
Dr Karl Goldkamp - Keto Naturopath246: Keto Coaching Group CallJoin as we have an open check-in discussion of our Keto Coaching Weekly Group call. We drill down into the effects of exercise on blood sugar level, and hear from each person on their individual progress. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jv...2023-03-021h 01
Dr Karl Goldkamp - Keto NaturopathConfronting misinformed medical information about KetoSometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both. Podcast links https://www.virtahealth.com/research https://www.kevinmd.com/blog/2018/07/a-physicians-warning-on-the-keto-diet.html...2023-02-1040 min
Dr Karl Goldkamp - Keto Naturopath231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change ItSinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step. The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making for a very long time. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopath----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING K...2022-10-3117 min
Dr Karl Goldkamp - Keto Naturopath230: The 3 Phases Global Gout Increase You've Never Been Told AboutIt's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation in earlier time periods, previous eras, and then compare them to our current context collectively, and then individually.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.co...2022-10-2315 min
Dr Karl Goldkamp - Keto Naturopath229: Gout, High Uric Acid, Fatty liver, Dementia: How this happened to usYou think you know why gout and uric acid levels are increase population wide? I doubt it. It is a far bigger story than merely Fructose. Though by understanding the significance of how we evolved to consume fructose is a necessity for understanding how over worked our livers are and what we need to do about it to deal with it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/2022-10-0918 min
Dr Karl Goldkamp - Keto Naturopath228: The Sad Truth About Uric Acid & Gout and what to do about it now!Time to discuss the relevant components, the variables, the lead to elevated Uric Acid collectively. The rates have zoomed over the last 40 years and it is NOT just due to one thing, but rather for most of us, a few aspect of most of our lives that have changed significantly over the last 4 decades. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio...2022-09-2919 min
Dr Karl Goldkamp - Keto Naturopath227: Confronting Misinformed Medical Information about KetoSometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both. Podcast links https://www.virtahealth.com/research https://www.kevinmd.com/blog/2018/07/a-physicians-warning-on-the-keto-diet.html...2022-09-2240 min
Dr Karl Goldkamp - Keto Naturopath226: Setting the Record Straight on Uric acid, The Fructose Myth ExposedThis is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking ch...2022-09-1514 min
Dr Karl Goldkamp - Keto NaturopathIn Memory of a Passing Family Member: The Bio-Integration CodeDue to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a given. Clearly this is not the case. Disclaimer:This podcast is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! ——————————Facebook Group ab...2022-09-0933 min
Dr Karl Goldkamp - Keto Naturopath224: Interview with Dr. Simopoulos Part 2Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health. She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and her colleagues like Ancel Keys about Omega 3 and 6 and the importance of their ratios. Let's get started. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodes2022-09-0159 min
Dr Karl Goldkamp - Keto Naturopath221: Why a Protein Sparing Fast Transforms People’s Health DramaticallyPerhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodes2022-08-1030 min
Dr Karl Goldkamp - Keto Naturopath220: The Secret to Weight Loss On Low CarbTime to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube...2022-08-0433 min
Dr Karl Goldkamp - Keto Naturopath219: The Mother of All Substances—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen——————————— OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath2022-07-2932 min
Dr Karl Goldkamp - Keto Naturopath218: The Forgotten Men, Choline, MCT Oil, Infertility: Incredible StoryThe issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other surprising variables.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/epis...2022-07-2127 min
Dr Karl Goldkamp - Keto Naturopath217: #1 Under-Consumed Nutrient for the Last 70 yearsThe convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com...2022-07-1435 min
Dr Karl Goldkamp - Keto Naturopath216: Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'. Oh my this truth is difficult to review without sounding ridiculous. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/keton...2022-07-0733 min
Dr Karl Goldkamp - Keto Naturopath215: Parkinson's, Women, Choline, Dopamine, What do they have in Common?This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q2022-06-3034 min
Dr Karl Goldkamp - Keto Naturopath214: When Menopause, Gallstones and Cognitive Decline are Due to your SNPsCholine, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this. Let's talk. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://ww...2022-06-2332 min
Dr Karl Goldkamp - Keto Naturopath209: Cracking the Code to a Weight Loss StallTHE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this is. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for...2022-05-1935 min
Dr Karl Goldkamp - Keto Naturopath207: Keto, Saturated Fats, and Uric Acid.For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi’s NEW cooki...2022-05-0531 min
Dr Karl Goldkamp - Keto Naturopath206: Keto, Carnivore and Gout: The Painful TruthIf there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/2022-04-2840 min
Dr Karl Goldkamp - Keto Naturopath205: Keto, Microbiome, MCT Oil, Crohns, Ulcerative ColitisMost people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice. —————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episod...2022-04-2336 min
Dr Karl Goldkamp - Keto Naturopath203: Saturated Fats and MCT OilI know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi’s NEW cooking channel...2022-04-0834 min
Dr Karl Goldkamp - Keto Naturopath202: Creating a Younger Brain for a Sharper MindIs there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi’s NEW cooking channelKeto Naturopath Kitchenhttps...2022-03-3133 min
Dr Karl Goldkamp - Keto Naturopath200: Vitamin A Toxicity in Liver?Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians.Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation.Have people died eating liver: Yes.but they were Arctic explorers for the most part who consumed polar bear liver.2022-03-1729 min
Dr Karl Goldkamp - Keto Naturopath199: How to Amplify Your Results on KetoAfter nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.Listen to why that might be something you would want to try.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channel2022-03-1019 min
Dr Karl Goldkamp - Keto Naturopath197: Are We about to See the First Human Extinction Event Due to Processed Foods?It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.The bigger question is, are indigenous people really so different or are they merely the most sensitive to the l...2022-02-2424 min
Dr Karl Goldkamp - Keto Naturopath195: What Lab Changes You can Expect when Starting Keto.This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken in...2022-02-1049 min
Dr Karl Goldkamp - Keto NaturopathThe 194: 5 Things That Metabolically Block People from Achieving the Results They Seek With KetoThis podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.—————————COME SAY HI!!! ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen——————————— OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge——————————— WHERE WE...2022-02-0458 min
Dr Karl Goldkamp - Keto Naturopath193: Loss Of A Friend To COVID Made Me Rethink KetoNothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by.Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over.He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity and diabetes by bein...2022-01-2724 min
Dr Karl Goldkamp - Keto Naturopath192: Interview with Dr. Simopoulos Part 2In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about.What kind of oil she puts on her salad and much, much more. Enjoy.MENTIONED IN THE VIDEO:191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.com/482971/9879959190: Prequel to an Interview with Dr. Si...2022-01-2059 min
Dr Karl Goldkamp - Keto Naturopath191: Interview with Dr. Simopoulos Part 1We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.Here is Dr. Artemis Simopoulos who, in my view is one of t...2022-01-131h 03
Dr Karl Goldkamp - Keto Naturopath185: Reversing age with Food & MedicineThe world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with. I became converted in the process of filling in the required details. Bravo!LISTEN TO OR WATCH NEXT: Reverse aging part 1 https://youtu.be/whqzM5Jj010 MENTIONED IN THE PODCA...2021-11-1941 min
Dr Karl Goldkamp - Keto Naturopath184: If Chronic Disease is an Iceberg, We are the TitanicClearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy.LISTEN TO OR WATCH NEXT:How t...2021-11-1135 min
Dr Karl Goldkamp - Keto Naturopath183: Most Effective way to Increase Your Glutathione part 1Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years. WATCH OR LISTEN TO NEXT:Glutathione: What you need to know https://youtu.be...2021-11-0418 min
Dr Karl Goldkamp - Keto Naturopath182 : Using Nutrition in Mental Health, Who Knew?To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time. Time to crack open the public awareness of this issue.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.LISTEN TO OR WATCH NEXT:https://youtu.be/obOjIxdY7ew2021-10-2821 min
Dr Karl Goldkamp - Keto Naturopath181: Why you need NAC/Glutathione Now and How to Get itMost of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that is and what you can do about it to put the odds in your favor.LISTEN TO OR WATCH NEXT:The YouTube of NAC/Glutathione: Why you need it now https://youtu.be/SChxMSzxKAoMENTIONED IN THE PODCAST:———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382How to use Wellevate https...2021-10-2153 min
Dr Karl Goldkamp - Keto Naturopath180: The Renaissance of NAC and what it Means to YouWhether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.NAC is the immediate p...2021-10-1440 min
Dr Karl Goldkamp - Keto Naturopath179: Cracking the Code to a Weight Loss StallTHE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this is. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for...2021-10-0735 min
Dr Karl Goldkamp - Keto Naturopath178: 3 Epidemics Caused by Excess Omega 6There are few things that are as simple to do and will profoundly improve your heath as finding out what your omega 6-3 ratio and then addressing it by changing your diet.Not only has Omega 6 increase over the the last 5 decades caused various condition to rise but has literally created 3 -4 separate and identifiable epidemics, from obesity to alzheimers, to auto-immune disorders, to heart disease. Learn what this is, get tested, and change it for yourself. ASAPA dramatically healthier life awaits you.Disclaimer:This video is not meant to d...2021-09-3040 min
Dr Karl Goldkamp - Keto Naturopath177: The Pandemic of The Omega 6 Induced ObesityHowever you want to refer the this passing pandemic it is clear the most metabolically compromised were the ones who have suffered the most. This is both in terms of death rates and those that are consider 'long haulers'. Obesity is high on the list of those who are metabolically compromised. This begs the question as to why, and why is there a concurrent and per-existing obesity epidemic and has this per-disposed those who are obese to being more susceptible to COVID. If so then how did that happen? both the obesity epidemic and their greater susceptibility t...2021-09-2333 min
Dr Karl Goldkamp - Keto Naturopath176: Reversing The Big Fat Lie about KetoSo what it the Big Fat Lie about Keto and Protein Sparing Modified fast?It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils.If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. All the best,Dr. Goldkamp2021-09-1635 min
Dr Karl Goldkamp - Keto Naturopath175 Killing Us Slowly With Linoleic Acid: How to Change thatClearly the issue of omega 6 to omega 3 ratio has been a topic for as least since I started med school in the early 1990s, last century now. This begs the question: if it has been an issue for this long than why haven't doctors been doing the very inexpensive lab test that would show this, the omega panel?We'll I have been doing that and have been equally perplexed by the consistently lop-sided ratio in favor of extremely high omega 6. As a young doc I had assumed it was due to meat verses plant based diet. I no...2021-09-0941 min
Dr Karl Goldkamp - Keto Naturopath174: Why Samoans Living in New Zealand Get Type 1 DiabetesDid you know that Samoans living in New Zealand have an incredibly high incidence type 1 diabetes. It's an auto-immune disorder as opposed to type II which is life style induced . A pediatrician who practiced in New Zealand was so concerned about this he began looking into it with his own patience. His Name was Dr. Robert Elliot. Dr. Elliot died in August 2020 just 2 months after he was knighted by the queen of England for his contributions to medicine. His research about the Samoan in his country lead him to discovering the difference between different types of cows, specifically be...2021-09-0233 min
Dr Karl Goldkamp - Keto Naturopath173: Does Protein Increase your Blood Glucose Part 2: Debate with a Bariactric Surgeon Dr. Rob Cywes.This has always been a popular topic: does the protein you eat increase your blood glucose levels. "Spike your blood sugar levels" is what is used by those who want you to fear protein and become hyper vigilant your diet if not neurotic. The relative truth of that statement depends on just one variable, and that is the amount of carbohydrates you consume.Looking back on this 'debate' my only regret is that I was too polite, rather not aggressive enough in presenting what I knew was correct. I wasn't prepared for the manner of...2021-08-2647 min
Dr Karl Goldkamp - Keto Naturopath172 : Does Protein Increase your Blood Glucose: Debate with a Bariactric Surgeon Dr. Rob Cywes.Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I thought then, and still do that was an irresponsible and primarily untrue statement to make. One of the people who ran the conference decided to set up debate between us and this is part one of this d...2021-08-1948 min
Dr Karl Goldkamp - Keto Naturopath171: What I Learned while Working at Starbucks that Made Me Go Back to Medicine.Did you know that the 'auto-pilot' mechanism actually never indicates whether or not the plane is on the scheduled route. It only works by notifying the pilot that the plane is off course and needs to be corrected and gives the direction back to where it should be. but while it is on course, and everything is working fine, there is not indication that is the case. It is merely the lack of 'off-course- indications of warning lights and alarms that lets them know they're on track. Kind of counter-intuitive, eh?Yet it is very...2021-08-1232 min
Dr Karl Goldkamp - Keto Naturopath170: Why I Left Medicine ... And Why I ReturnedSeems like in life nothing is a straight line is it? Except possibly when looking back in hindsight and then you can see how things line up, how your experiences were additive and sequential in just the right magically difficult way.So it was for me, bankrupt, dying (certainly my wife thought I was 'passing on') grieving over family losses, and extremely in debt. Ouch!!I left medicine behind, simmering with an anger over why things didn't work out and disorientation as to what was my future. I did hate arguing with insurance companies over...2021-08-0533 min
Dr Karl Goldkamp - Keto Naturopath163: What an Obligate Carnivore Taught Me About My Protein ConsumptionMost of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual nutritional deficiency for cats.Understanding the protein requirements of cats has made Dr. Karl become a more serious carnivore for the sake of his health.A lesson from cats that can be applied universally2021-06-1726 min
Dr Karl Goldkamp - Keto Naturopath161: Mental Health Crisis in the US...Got It Covered!Something that nobody is talking about today is the mental health crisis in the US that was exacerbated by the COVID pandemic.A low-carb keto diet and genomic testing can do a lot to change that situation easily. Now is the time to start!Today, Dr. Karl will be going over the serious issue of mental illness in the US (and worldwide) that appears to have worsened since the pandemic. Mental illness includes severe depression, bipolar, schizophrenia, and obsessive-compulsive disorder, amongst others. Dr. Karl decided to address the topic by sharing so...2021-06-0324 min
Dr Karl Goldkamp - Keto Naturopath160: Is C8 MCT Oil a Healthy Bio-hack?Seven years ago, Dr. Karl started looking into how to purchase C8 MCT Oil in liquid form because it was not available anywhere. He thought it could help to heal his gut from Crohn's disease and ulcerative colitis and render his impending surgery unnecessary.And it did! That made him look even deeper into why it worked so well. He learned all about ketones and how they were anti-inflammatory. That required him to learn about ketosis and the ketogenic diet. So, his fascination with the rabbit hole of exploration into C8 MCT Oil began and it has...2021-05-2735 min
Dr Karl Goldkamp - Keto Naturopath158: Postscript to Dr. Gaby interview: SupplementsIn Dr. Karl’s view, Dr. Gaby is singularly the most authoritative person when it comes down to what we know about supplements and their specific applications for various conditions. Dr. Gaby spent almost 40 years studying, accumulating, and applying various supplements. He has become the definitive source for determining what we know about supplements and how to use them to benefit us and improve our health.We are currently a culture overwhelmed by the clever marketing of false information, particularly around supplements. Unfortunately, that information is full of specious claims that offer no solid research. That tends to...2021-05-1331 min
Dr Karl Goldkamp - Keto Naturopath157: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 2)This is the final part of the interview that Dr. Karl did with Dr. Alan Gaby, an internationally renowned researcher and physician who has focused on nutritional medicine. Dr. Gaby has been called the “Father of Nutritional Medicine”.In this episode, they talk about DHEA and the results it has when used appropriately. They explain what labs generally do, and they talk about iron and why it is important. They also discuss the value of doing an elimination diet and much more. Stay tuned! We hope you will enjoy the last part of Dr. Karl’s inter...2021-05-0630 min
Dr Karl Goldkamp - Keto Naturopath156: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 1)People who have accomplished much in their lives have often said that they stood on the shoulders of the giants who laid the groundwork for their discoveries and accomplishments. Dr. Karl unequivocally states that Dr. Gaby dramatically changed his interest in and his ability to practice nutritional medicine. Dr. Gaby’s life work is his Nutritional Medicine. It represents about 40 years of research and his personal experience of treating patients and teaching medical school students like Dr. Karl. Dr. Karl sees Dr. Gaby's work as his backstop around what we know about using a particular substance (or sup...2021-04-2938 min
Dr Karl Goldkamp - Keto Naturopath155: Prequel to An Interview with Dr. Alan GabyWelcome to another episode of The Keto Naturopath!If you want to know what is true and accurate, well-researched, and effective in terms of supplements for a given condition, there is only one reference that can offer you that. It is the eight-and-a-half pound book, Nutritional Medicine, and stands as a definitive resource second to none. Nutritional Medicine is a science-based textbook, the result of 36 years of research by renowned authority on nutritional medicine, Dr. Alan R. Gaby.This podcast is about Dr. Alan Gaby, the person who created that book. He comes f...2021-04-2231 min
Dr Karl Goldkamp - Keto Naturopath150: How to Wonderfully Change a Teenager’s LifeWhether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression. This podcast connects the dots of some things you can do to change that for everybody.Today, Dr. Karl will continue with the idea of GABA versus glutamate. He will explain how ketosis or ketones affect that and how applying GABA reduces rates of suicide. He will also discuss crisis management around the idea of suicidal ideation and suicide in general.N...2021-03-1819 min
Dr Karl Goldkamp - Keto Naturopath148: Treating Depression as a Mitochondrial Disorder: What You Can DoLong before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, and getting off carbs as much as possible. Although the results will be dramatic, they will be slow at first. There is so much more to share, but this is a place to start.Today...2021-03-0434 min
Dr Karl Goldkamp - Keto Naturopath147: 6 Must-Do Actions To Avoid S.A.D. This WinterS.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs to be l...2021-02-2525 min
Dr Karl Goldkamp - Keto Naturopath146: Genome Secrets That Have Changed LivesDr. Karl first got exposed to genomic mutations (SNPs) back in 2003, when he worked with autistic children. At the time, he thought that he had found correlations (spoiler alert- autism is very multifactorial) with that condition. Then he began requesting other SNP lab tests with his patients. The helpfulness of those tests has not diminished over the years. He now includes the SNP as part of the four panels he does on his clients in his flagship program (Bio-Integration Code). It has helped him tremendously in changing people’s lives.We have reached the final portion of ou...2021-02-1832 min
Dr Karl Goldkamp - Keto Naturopath145: Hormone SecretsWe are bringing you Part 3 of our four-part investigation into how people differ from one another, despite having similar conditions like obesity, fatty liver, infertility, or hormone imbalances.The data that we are covering in this investigation shows us how to help people return to health from their current situation, condition, or disorder. Today, Dr. Karl follows up on how we measure micronutrient deficiencies. A new era of malnutritionMalnutrition is no longer about people not having enough food. It is about not having nutrients.Intracellular mi...2021-02-1129 min
Dr Karl Goldkamp - Keto Naturopath144: What Secrets Our Intracellular Micronutrients Reveal Can Change Our LivesIn our last episode, we covered the beginning of what we do in this program. Dr. Karl’s intention is for you to get to know the various components personally because he feels that it is reasonable for you to seek out a local physician wherever you live. It is more than likely that you will find a physician in your area who is doing, or at least thinking, in the same way as Dr. Karl does. Dr. Karl put all the components together, and with a lot of struggling, managed to create a process that can get...2021-02-0423 min
Dr Karl Goldkamp - Keto Naturopath143: 4 Conditions, 1 ProcessToday, Dr. Karl will be covering how to do his 90-days, deep-dive, data-driven program to help people with certain conditions know what is going on with them, and how to treat it. He will discuss four different conditions: infertility, hormone-imbalance, Crohn's disease, and obesity, and explain how people can address and get to understand them more deeply. He will go through four different panels and make the information in each of them easy for you to understand.Dr. Karl suggests that upon hearing this information, you seek out a physician in your area because his p...2021-01-2841 min
Dr Karl Goldkamp - Keto Naturopath140: Lipedema: Keto Is Part Of The CureHappy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with Lipedema. His method is comprehensive and thorough, and it is way more helpful than just using Keto. Nobody truly knows what causes Lipedema, so you have to take a broad look at the thi...2021-01-0739 min
Dr Karl Goldkamp - Keto Naturopath137: Why People Are Breathing Easier On KetoPeople often ask Dr. Goldkamp about what the “keto rash” is and why they get it. He has never seen it or experienced it himself, so he decided to look into who gets that kind of rash and why. In this episode, Dr. Goldkamp also looks into some new research related to lung improvement with keto and why so many people have reported being able to breathe easier as they get into it. Why Dr. Goldkamp got into ketoDr. Goldkamp got into the ketogenic diet back in 2012-2013 because he was very ill w...2020-12-1721 min
Dr Karl Goldkamp - Keto Naturopath136: The Most Dangerous Oil You Can UseCorn oil is like inflammation in a bottle. The problem with it is that it is a high concentration of a very inflammatory fat, linoleic acid, and Omega-6 polyunsaturated fat. In this episode, we finish pulling back the curtain on the Industrial Corn Complex and how it’s ruining your health by compromising your metabolism without you even knowing it. One of the most damaging componentsOne of the most damaging components in our modern diet is processed vegetable oils. Those oils contain excessive amounts of oxygenated Omega-6 linoleic acid. That is a...2020-12-1029 min
Dr Karl Goldkamp - Keto Naturopath133: Why Corn is Killing YouWe’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we discuss the risks of consuming corn oil and explain how it has become a source of one of the unhealthiest edible fats because it is seed oil and also due to contamination fro...2020-11-1921 min
Dr Karl Goldkamp - Keto Naturopath132: Blood Sugar And Cancer RiskBy now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do with being overweight or obese.Today, Dr. Goldkamp will share some studies to illustrate that having chronically high blood sugar and glucose levels is an independent risk factor for getting cancer. He will also di...2020-11-1227 min
Dr Karl Goldkamp - Keto Naturopath131: Covid Predisposition: Is There Such a Thing?Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglycemia, elevated insulin, and high glucose levels that could also get taken into...2020-11-0521 min
Dr Karl Goldkamp - Keto Naturopath130: Covid Guinuea Pigs: 7 Things Help You Survive ItThis podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.Do supplements make your life healthier?For Dr. Goldkamp, supplements only make his life healthier if...2020-10-2928 min
Dr Karl Goldkamp - Keto Naturopath128: COVID Common SenseWe are now both covid positive. I thought our story of how we got here was valuable to share you.And who’s to blame for getting Covid? What precautions were taken or not taken?Should we have done on the trip?Masking or not masking … the controversyThe Sweden experience … is it transferable? They paid a big price for their current ‘heard immunity’ status.Where are the airlines now with covid? And our experience with American Airlines.________________In today’s podcast, Dr. Goldkamp will be covering this...2020-10-1533 min
Dr Karl Goldkamp - Keto Naturopath119: Using Keto In Cancer Treatment: Creating The StructurePerhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers. This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I go over a recommended structure, various labs I would do and request to have done on myself, what a daily routine would look like, and what I would expect from my collaborating physicians, and therapist that would participate in my hea...2020-08-1645 min
Dr Karl Goldkamp - Keto Naturopath118: Exogenous Ketones for Weight Loss: Stop The InsanityThe Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ products. Let me separate the facts from the fiction in terms of what ketone can most definitely do for you.Dr. Brianna Stubbs - Role of Ketone Supplements...2020-08-0638 min
Dr Karl Goldkamp - Keto NaturopathEpisode 117: Using Keto To Change Your Genome Part II ApplicationYes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air an...2020-08-0142 min
Dr Karl Goldkamp - Keto NaturopathEpisode 116: Using Keto To Change Your Genome?What your genome is and how to use it without being controlled by it.Today anything is possible, we are told. All you need is the correct information and you can change anything. In the world of one’s genome, getting hold of your very personal and very specific data of your entire chromosome is starting to sound almost ordinary. For many, that assumption leads them to having their data interpreted by any one of a number of companies that will show you your genetic vulnerabilities and what you should do about them (hi...2020-07-2353 min
Dr Karl Goldkamp - Keto NaturopathEpisode 115: What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We KnowThis podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.Enjoy. Links...2020-07-1745 min
Dr Karl Goldkamp - Keto NaturopathEpisode 114: Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. The referenced Youtube presentation I responded toJoin our 5 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownloa...2020-07-1240 min
Dr Karl Goldkamp - Keto NaturopathEpisode 113: Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat ForeverOften when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works wit...2020-07-0434 min
Dr Karl Goldkamp - Keto NaturopathEpisode 112: Mental Health And Metabolism: Autism, Depression And Your Small IntestineSo which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTub...2020-06-2745 min
Dr Karl Goldkamp - Keto NaturopathEpisode 111: The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose WeightThere is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose an...2020-06-1841 min
Dr Karl Goldkamp - Keto NaturopathEpisode 110: How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever DoneWe are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Samson showed no signs of illness in any respect. The discovery adds a layer of reality of the benefits of Low Carb living and how processed pet food is lethal, not just...2020-06-1228 minDr Karl Goldkamp - Keto NaturopathEpisode 109: The 4 things that might go wrong during a Protein Sparing Modified FastJust when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm Wine...2020-06-0438 minDr Karl Goldkamp - Keto NaturopathEpisode 108: Your Grandfather Made you Fat...Sorry To Tell YouThis is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes. 2018 Paternal grandparental exposure to crop failure or surfeit www.biorxiv.org › contentHuman transgenerational responses to early-life experience: potential impact on development, health and biomedical researc...2020-05-2831 min
Dr Karl Goldkamp - Keto NaturopathEpisode 99: Corona Virus: Why Keto matters, What Else To Do. Q&A with Brian.Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable information, not just informative.Links for further information:Coronavirus: Why You Must Act Nowhttps://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca Flatten the coronavirus curvehttps://flowingdata.com/2020/03/09/flatten-the-coronavirus-curve/?fbclid=IwAR3sG7Mkre45ZOQMH-xwWhKZzgRF6PJfydjezgPR8mS8BJ-DuwNqBHTjdUM 2020-03-1552 minDr Karl Goldkamp - Keto NaturopathEpisode 72: What An Effective Ketogenic Diet Program Should Look LikeDr. Goldkamp reveals the important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, sustained outcomes in the end.Links:Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case studyBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath2019-08-0442 min
Dr Karl Goldkamp - Keto NaturopathEpisode 66: Dr. Goldkamp is interviewed on Radio Naturopath - About his past medical history and present Keto lifestyleDr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath2019-06-141h 01
Dr Karl Goldkamp - Keto NaturopathEpisode 61: Precision Keto for Spectacular HealthWe have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail. Why’s that? If you are in interest...2019-05-1024 min
Dr Karl Goldkamp - Keto NaturopathEpisode 52: Warts and all...How Karl & Judi entered into Keto, to save their livesA tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.Got questions…. Send them in. We got answer...2019-03-141h 00
Dr Karl Goldkamp - Keto NaturopathEpisode 015: Listener Q and A with Dr. Karl GoldkampBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl2018-05-0451 min
Dr Karl Goldkamp - Keto NaturopathEpisode 013: Interview with the Woman Who Saved My LifeIn this Episode Dr. Goldkamp hosts none other than Judi LaCava Goldkamp with an intimate, in-depth look at her experience with Keto and how it has become an answer and positive change in her life and why. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl2018-04-1856 min
Dr Karl Goldkamp - Keto NaturopathEpisode 011: SupplementsDr. Goldkamp Chimes in on the, oh so frequent question..."Suppliments?". Listen in on whats commonly used, their purpose, why you might take them, and even what he takes himself*Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl2018-04-0432 min