Shows
This Podcast Burns Fat!The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. ClairIn this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being. We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements i...
2025-05-1242 min
This Podcast Burns Fat!Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz RomanIn this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto’s and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out. You’ll learn: ✅ Why going less than once a day is a major red flag ✅ How gut...
2025-04-0149 min
This Podcast Burns Fat!Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the TruthIs everything we’ve been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagious diseases to debunking long-held scientific "facts," this conversation will challenge everything you think you know about health. 💡 Key Topics Covered in This Episode: ✅ Why viruses may not actually exist 🤯 ✅ The truth about bac...
2025-03-1253 min
This Podcast Burns Fat!Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom IngegnoIn this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stress management—key components for better recovery, fat loss, and overall wellness. 💪🔥 He also shares insights from his latest book, The Cupping Book: Unlocking the Secrets of Ancient Healing, making this powerful therapy accessible for...
2025-02-1833 min
This Podcast Burns Fat!Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra TovarIn this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and...
2025-01-1539 min
This Podcast Burns Fat!The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe HoyeIn this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness. Tune in to discover practical strategies for healing your body from the inside out and achieving lasting...
2025-01-0834 min
This Podcast Burns Fat!Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that...
2024-12-1950 min
This Podcast Burns Fat!The 9 Pillars of Resilience with Dr. Stephen SideroffIn this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices. Whether you’re starting your weight lo...
2024-11-1847 min
This Podcast Burns Fat!Optimizing Gut Health with Dr. Will Bulsiewicz!Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut he...
2024-10-1440 min
This Podcast Burns Fat!Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy LainAnyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such as genetics, environment, and lifestyle contribute to...
2024-10-0836 min
This Podcast Burns Fat!Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has...
2024-09-2441 min
This Podcast Burns Fat!The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine. He also is...
2024-09-0342 min
This Podcast Burns Fat!Mastering Menopause and Perimenopause with Stephanie Crassweller!Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on wome...
2024-08-1938 min
This Podcast Burns Fat!Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Me...
2024-08-0653 min
This Podcast Burns Fat!From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen PerrineJoin us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking out of food ruts.
2024-07-1638 min
This Podcast Burns Fat!The Power Foods Diet with Dr. Neal BarnardIn this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals, including potatoes and pasta, while still losing weight.
2024-07-0239 min
This Podcast Burns Fat!Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe KalmWe all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of relaxation and composure, which are ess...
2024-06-1928 min
This Podcast Burns Fat!Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta! Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results. To dive into this topic, we invited Dr. Shivani Gupta to the show. Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that h...
2024-06-1131 min
This Podcast Burns Fat!Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this balancing act, we invited Amy Wilson to the show. Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Amy’s mission is to empower and equip her clients to take charge of their health and find...
2024-06-0438 min
This Podcast Burns Fat!The Inflammation Equation with Dr. Tom O'BryanUnderstanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresher on this subject. To dive deep into this topic and break down how we can get a handle on this problem, we invited Dr. Tom O'Bryan to the show. Dr. O'Bryan is a...
2024-05-2153 min
This Podcast Burns Fat!How to Increase Weight Loss By Increasing Your Lung Capacity!It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our overall fitness levels, making it easier to achieve and maintain weight loss goals. To describe how we can improve in this area, we invited Mark Carbone to the show. Mark is the CEO of PN Medical and has...
2024-05-0140 min
This Podcast Burns Fat!What We Really Hunger For with Kim Shapira!Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show. Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinic...
2024-04-0344 min
This Podcast Burns Fat!Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok GuptaNeuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention. To share his groundbreaking program, we invited Ashok Gupta to the show. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better and t...
2024-03-1332 min
This Podcast Burns Fat!The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David AmronLipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options while shedding light on the intersection with obesity. And to drop knowledge about Lipedema, we invited Dr. David Amron to the show. Dr. Amron is a leading board-certified dermatologic surgeon who specializes in advanced lipedema treatments, liposculpture, and revision liposuction surgery. He joins the show to share h...
2024-02-1439 min
This Podcast Burns Fat!The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off. To share these tips, we invited Dr. Glenn Livingston back to the show. Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting fi...
2024-01-3049 min
This Podcast Burns Fat!Medical Peptide Therapy and Hormone Optimization with Dr. Eric FeteAs we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age? To give us a handle on our hormones, we invited Dr. Eric Fete to the show. Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides n...
2024-01-1734 min
This Podcast Burns Fat!The Untold Story of Fascia's Role in Weight Management with Anna RaheOur understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show. Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, whil...
2024-01-0239 min
This Podcast Burns Fat!Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!It's well known that New Year's resoultions fizzle and burn well before they ever get any traction. It's not because we don't have the best intentions. After all, we all set them and have the desire to achieve these goals. But something happens, and it happens fast. In fact, Researchers suggest that only 9% of Americans that make resolutions complete them. Additionally, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. What if there is a legit strategy to exponentially increase the odds? To...
2023-11-1622 min
This Podcast Burns Fat!The Power of Flexibility in Weight Management with Dr. Grayson Wickham!Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness. But probably the most important component is that it reduces pain and the chance of injury. If you're in pain or injured, you aren't going to want to work out, let alone doing the exercises that promote fat loss. To break this down and share some simple tips on how to incorporate more stretches and preventative exercises, we invited Dr. Grayson Wickham to the show. Dr. Grayson is a Doctor of Physical Th...
2023-10-1745 min
This Podcast Burns Fat!Are You Ready for the Glutathione Revolution?Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits. But we do not have an infinite supply of glutathione. So what do we do? To answer this million dollar question, we invited Dr. Nayan Patel to the show. Dr. Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti agin...
2023-10-0341 min
This Podcast Burns Fat!Feeling Safe Around Food with Ali Shapiro!Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food. This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was often neglected or outright dismissed in the workd of diet culture. To dive into this concept, we invited Ali Shapiro to the show. Ali created the health coaching model, Truce with Food, while at the University of Pennsylvania in order to crack the st...
2023-09-1945 min
This Podcast Burns Fat!Understanding the Common Threads in Mental Health and Weight Loss with Evan TransueThere are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exacerbate mental health issues, perpetuating a cycle of negative emotions and overeating. Lifestyle choices, such as sleep, exercise, and nutrition, significantly impact both mental well-being and weight management. Recognizing and addressing these shared influences is key to achieving holistic health, emphasizing that mental and physical well-being are deeply intertwined. ...
2023-09-0646 min
This Podcast Burns Fat!Liver Love with Nurse Doza!Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much needs love and attention to acknowledge how critical it is for our overall health. In the world of weight loss, the liver plays a pivotal role in due to its involvement in metabolic processes, fat metabolism, and detoxification. A well-functioning liver aids in optimizing metabolism, regulating hormones, and processing nutrients efficiently, contributing significantly to successful and sustainable weight loss. To discuss this amazing organ and to give the l...
2023-08-2246 min
This Podcast Burns Fat!The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.Diet and exercise is aren’t the only shows in town when it comes to weight loss. Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger and food cravings, and reduced satiety. Moreover, during deep sleep, the body undergoes essential metabolic and restorative processes that aid weight loss. So to help us prioritize sleep so that we can get all these amazing benefits, we invited Dr. Angela Holliday-Bell to...
2023-08-0132 min
This Podcast Burns Fat!Wellness to Wonderful: The Missing Links to Next Level HealthAll the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world. To share these often overlooked pillars, we invited Dr. Alona Pulde and Dr. Matthew Lederman to the show. They both have spent decades treating chronic illnesses like diabetes, heart disease, autoimmune disorders, and...
2023-07-1842 min
This Podcast Burns Fat!Fit Past Forty with Dr Anthony Balduzzi!Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challenging time highlighted by slower metabolism, hormonal changes, and just a busier lifestyle. But there's a way to combat these challenges head on and create a lifestyle that promotes health as we age. To discuss his signature approach on how to accomplish this, we invited Dr. Anthony Balduzzi to the show. Dr. Balduzzi is the founder of the Fit Father Project and the Fit Mother Project and host of both podcasts named fo...
2023-07-0339 min
This Podcast Burns Fat!Blood Sugar Doesn't Lie with Dr. Ben Galyardt!The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. Their accuracy stems from their ability to reveal the body's true metabolic state. By monitoring and maintaining optimal blood sugar levels through diet, exercise, and lifestyle, individuals can mitigate health complications and promote overall well-being. To dive deeper into this topic, we invited Dr. Ben Galyardt to the show. Dr. Ben is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and B...
2023-06-2039 min
This Podcast Burns Fat!Fats That Heal, Fats That Kill with Udo ErasmusThe role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus. Udo joins the show to talk about his extensive journey as a health advocate. Udo is the founder of Udo's Choice, a supplement company that is recognized as a gl...
2023-06-0646 min
This Podcast Burns Fat!Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health IndustryMolecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space. Study after study credit molecular hydrogen due to its ability to selectively neutralize damaging free radicals in the body. H2 has been shown to have anti-inflammatory effects, supports the body's natural detoxification processes, and protects against oxidative stress. Studies have also suggested that drinking hydrogen-rich water or inhaling hydrogen gas may improved cognitive function, and enhanced athletic performance. To dive into the many compelling facts about molecular hydrogen, we invited Craig Smith to the show. Craig is the GM of...
2023-05-0842 min
This Podcast Burns Fat!How to Differentiate Between Type 1 vs Type 2 DiabetesA diagnosis of diabetes isn’t just a diagnosis of diabetes. It is important to know the difference between type 1 and type 2 diabetes. They are two distinct conditions that require different approaches to management and treatment. And while blood sugar and insulin are key players in both, knowing the difference between the two types of diabetes can help people understand their own risk factors and take steps to prevent or manage the condition. To help us navigate these differences, we invited Melissa Slemp to the show. Melissa is known as the Blood Sugar Boss and is the founde...
2023-04-2630 min
This Podcast Burns Fat!Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to ItProcrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it. To talk about this, we invited Sonia Jhas to the show. Sonia is the author of I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself) and a TEDxspeaker. She shares how she gave up her skyroc...
2023-04-1042 min
This Podcast Burns Fat!Slim Down By Cleaning Up! The Role of Toxins in Weight Loss. Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and can disrupt our hormonal balance, metabolism, and immune system, which can lead to weight gain. However, by reducing our exposure to toxins and supporting our body's natural detoxification processes, we can improve our overall health and promote weight loss. To show us some simple and practical lifestyle changes, we invited Dr. Wendie Trubow b...
2023-03-2940 min
This Podcast Burns Fat!The Link Between Autoimmunity and Weight GainAutoimmunity and our weight are linked in several ways. Autoimmune disorders are conditions in which the body's immune system mistakenly attacks its own healthy tissues, causing inflammation and damage. Many autoimmune disorders are associated with weight, and in order to resolve them both, we need to get to the root cause of the autoimmunity. To break down all the ways in which autoimmunity and weight loss are linked, we invited Dr. Krista Coombs to the show. Dr. Coombs joins the show to share how she has integrated her two decades of experience with Eastern science philosophies and the cutting edge co...
2023-03-2242 min
This Podcast Burns Fat!Permission to Eat: How to Give Yourself the Green LightIn the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body suggests. Intuitive eating also doesn't mean that we can eat whatever, whenever and however much we want mindlessly. To help us navigate this artform, we invited Kim Hynes to the show. Kim is a health coach who specializes in coaching...
2023-03-1438 min
This Podcast Burns Fat!What are Medical Foods and How Do They Help You Lose Weight?We all are familiar with prescription drugs and supplements. However, Medical Foods are a unique category of FDA regulated products that meet the distinctive nutritional requirements or metabolic deficiencies of a particular disease state. Medical Foods have shown to support life or maintain homeostasis by adjusting the nutritional needs of the particular medical condition, obesity being one of the conditions that Medical Foods can address. To dive into this new topic and how it assists in weight loss, we invited Dr. Lawrence May to the show. Dr. May earned his M.D. from Harvard Medical School and ha...
2023-03-0140 min
This Podcast Burns Fat!How to Reprogram the Mirror for Body BlissSometimes what we see in the mirror isn’t a true reflection of what’s going on. Our perception of our bodies can be very deceptive. If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy. We invited Kelly Gifford to the show to discuss this issue. Kelly joins the show to share her tips on how to heal a poor body image and how to cultivate real confidence. She is the owner of Kelevate, a podcast host...
2023-02-2135 min
This Podcast Burns Fat!Does Omega-3 Help You Lose Weight?Wouldn't it be nice to finally have that magic pill in the weight loss world? We can't say we have discovered it in Omega-3's yet, but the overall health benefits that it possesses are so vast that there is a huge argument to get it in your supplementation routine. And as our philosophy holds strong that weight loss is a byproduct of health, Omega-3 fatty acids are essential to a healthy weight especially since Omega-3's reduce inflammation and improves insulin sensitivity. To break down the benefits of Omega-3 fatty acids, we invited Dr. WIlliam Harris to...
2023-02-1442 min
This Podcast Burns Fat!The Plant-Based Path to Weight Loss with Nafsika AntypasA plant based diet is another tool worth looking into if you are trying to shed pounds while embracing a healthy and ethical lifestyle. But, just like any other diet, there's a proper way to go about embarking on a plant based journey besides just cutting out the meat. There is a methodology to this approach and a science behind why plant based diets are getting weight loss results. To dive into the science behind the relationship between veganism and weight loss, we invited Nafsika Antypas to the show. Nafsika Antypas is the writer, host, and executive...
2023-01-3133 min
This Podcast Burns Fat!The Nutrition Blueprint Method with Andres AyestaOne of the most common complaints that poeple make on their weight loss journey is that there’s just too much noise when it comes to weight loss advice. By noise we mean all the talk of the various fad diets and trends that seem to always contradict one another. It is easily understandable how a person can easily be frustrated by this and get a feeling of hopelessness and quit before they start. So what if we had a blueprint that helps ditch the fad diets and helps to lose weight sustainably without any more quick fixes? ...
2023-01-1846 min
This Podcast Burns Fat!Mastering Your Weight Using a Functional Medicine ApproachFunctional Medicine is making its presence known in the health and wellness arena big time. With the current health landscape, people are truly looking for a better way to deal with their health crisises that are outside of the current model. This is really showing up when it comes to weight management. Given the explosion of the obesity epidemic and the current solutions that the medical establishment is providing, it clearly isn’t working. To discuss how this approach is benefitting individuals get to their weight loss goals, we invited Dr. Jessica Hehmeyer to the show. Dr. Hehme...
2023-01-1035 min
This Podcast Burns Fat!The Intermittent Fasting Transformation with Cynthia ThurlowAs we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especially now, right after a holiday season of excess, people are trying to right the ship and one of the best strategies out there would be to incorporate intermittent fasting. To show us the proper way to approach this lifestyle, we invited Cynthia Thurlow to the show. Cynthia is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness th...
2023-01-0156 min
This Podcast Burns Fat!The Secret to Getting into the 5% WayDid you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me, they don't call it yo-yo dieting for nothing. To help us become one of those in elite company, we invited Paul Salter to the show. Paul is the author of The Maintain My Weight Loss After a Diet Blueprint and has coached over 1,500 women...
2022-12-1534 min
This Podcast Burns Fat!Can You Really Lose Weight While Eating Donuts?Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so. These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting. Does this have to be this way? Rachel Freiman does not believe so. Rachel is the CEO of MindStrong Fitness, lover of donuts, and the the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t T...
2022-12-0736 min
This Podcast Burns Fat!Are Oxalates the Reason Why Your Diet Isn't Working?Have you been on a strict diet and you just aren't losing any weight? Are you eating all the "right" foods and you don't see any movement on the scale? Are those same foods also not sitting right with you and you don't feel well overall? If so, maybe you can benefit from a low Oxalate Diet. To break down how oxalates affect you, we invited Monique Attinger to the show. Monique is known as the Low Ox Coach and is a Certified Holistic Nutritionist who focuses on dietary oxalate reduction and complex therapeutic diets. She joins...
2022-11-2257 min
This Podcast Burns Fat!The Reason Behind Metabolic Chaos with Reed DavisMetabolic health is the key to living a healthy lifestyle and to maintaining a healthy weight. If our metabolic health is out of sorts, it creates a cascade of health issues that are very difficult to reverse unless we get to the root of the dysfunction. Through testing and lifestyle changes, we are able to reverse many of these issues and allow for healing opportunities throughout the body. To discuss the concept of metabolic chaos and what we can do about it, we invited Reed Davis to the show. Reed is the founder of Functional Diagnostic Nutrition (F...
2022-11-1541 min
This Podcast Burns Fat!The Reason it's Harder to Lose Weight as You AgeThere’s a lot of truth in the idea that we can’t get away with a lot of things in our health in our later years opposed to when we were in our 20’s. Things surely change and it is quite common that many of us fall off physically as we age. And while the slowing down of our bodies does happen, it isn’t the main cause of the overall decline. To discuss why this tends to happen and to provide solutions, we invited Bill Vogel to the show. Bill is a Certified Health and Longevity...
2022-11-0839 min
This Podcast Burns Fat!The Mind Math of Weight Loss with Tracy PleschourtOur results are based on formulas that we implement every day. We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results we really want? To discuss this concept and to introduce us to the concept of Mind Math, we invited Tracy Pleschourt to the show. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self...
2022-10-2638 min
This Podcast Burns Fat!Why Losing 20 Pounds is the Magic Number for Lasting Weight LossIs there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you can lose is limitless. James is the author of Lose 20 Pounds, Keep it off Forever and the owner of Kuma Health and Wellness in La Grange, IL. His goal is to provide everyone with the tools necessary to lose weight...
2022-10-1829 min
This Podcast Burns Fat!The Reason You Should Ditch Your Diet with Victoria YatesDiet culture is a real thing. If you were to take a poll, the vast majority of people are currently on some form of a diet. And while this seems like a normal thing nowadays, it wasn't always that way. In fact, we intuitively know exactly what we need to eat. This knowing unfortunately, has been hijacked. To help us get this ability back on track, we invited Victoria Yates to the show. Victoria is a registered Nurse and Intuitive Eating Counselor who is passionate about helping high-achieving women eat healthy without dieting.
2022-10-1131 min
This Podcast Burns Fat!You're Never Too Busy to Get Fit!How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don’t have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won’t be able to make the changes that actually work. Unfortunately, these people end up sacrificing their health and fitness and eventually suffer in all areas of their lives. To share how he overcame this cycle, we in...
2022-09-2740 min
This Podcast Burns Fat!Can Magnesium Help You Lose Weight?One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was. So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life Naturally and shares how a complete health crash lead...
2022-09-1247 min
This Podcast Burns Fat!The Case for Keto with Gary TaubesOver the last fifty years, the medical establishment has supported the same rules for losing weight and staying healthy. Yet in that same time, obesity has skyrocketed. So it is only natural that after repeated failure, it's time to seek out an alternative approach to handle this epidemic. To make the case that Keto should be considered a solution, we invited Gary Taubes to the show. Gary is one of the original pioneers in the low carb movement and is the author of many books, including his latest: The Case For Keto.
2022-09-0556 min
This Podcast Burns Fat!How to be Fit For Life with Angelica VentriceLosing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate. So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be? To get to the bottom of this, we invited Angelica Ventrice to the show. Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight and keep it off without resorting to re...
2022-08-2334 min
This Podcast Burns Fat!Is Stress Sabotaging Your Weight Loss?When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they desire. However, stress is one of the most overlooked factors in the weight loss equation. Not only does stress cause a cascade of hormonal deterrents to weight loss, it also makes you make bad decisions when it comes to food choices. To help us navigate this cycle of stress, we invited April Likins to the show. April is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine an...
2022-08-1049 min
This Podcast Burns Fat!The Role of HGH in Weight Loss with Dustin BakerHumans Growth Hormone (HGH) has been a misunderstood hormone for a long time. It also had a bad reputation for athletes abusing it for performance enhancement. However there's more to HGH than meets the eye, especially when it comes to weight loss. To discuss HGH's role and its weight loss benefits, we invited Dustin Baker to the show. Dustin is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately wth some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion is to...
2022-08-0341 min
This Podcast Burns Fat!The Benefits of Boot Camps with Bryce HensonBoot camps are back! After a long layoff with gym closures and many of the boot camp style classes were halted, people are flocking back in droves. Why? People are remembering exactly why this style of training was so beneficial in tackling our health goals. To speak on this trend and to also refresh our memory, we invited Bryce Henson to the show. Bryce is the CEO of Fit Body Boot Camp,the world’s fastest-growing fitness boot camp franchise. He joins the show to share his 15 years of experience in the fitness industry and to show ho...
2022-07-2634 min
This Podcast Burns Fat!How Keto Cracks the Cholesterol CodeOne of the main concerns that people new to ketogenic diets is cholesterol. For over 60 years, we have been told that cholesterol was the main cause of heart disease and people interested in the benefits of a keto diet can't ignore the elephant in the room while trying to justify eating a diet based on larger amounts of fat. These seemingly opposite positions create a lot of confusion understandably. What's also fascinating is the fact that not everyone who starts ketogenic diet has the same results when it comes to cholesterol. To discuss this complicated issue and...
2022-07-191h 07
This Podcast Burns Fat!Eating For Energy with Ari WhittenDo you feel like you have the same energy levels that you had when you were younger? If you are like most of us, the answer is clearly no. Sure, as we age, many things change. However, more and more evidence is revealing that many of the unwanted changes can be significantly reduced with a proper diet and key lifestyle adjustments. To dive into this topic, we invited Ari Whitten to the show. Ari is the author of Eat For Energy , and has spent years digging into the science to build out the new science of human e...
2022-07-0554 min
This Podcast Burns Fat!Traditional Chinese Medicine's Role in Weight Loss!Eastern cultures were long known for living a cleaner, and healthier life. This was partially due to traditional diets and lifestyle that stayed away from many of the western diets and lifestyles. But because of globalization, this is no longer the case and there's a rapid decline in health in these areas as the western influence becomes more prevalent. This allows us to actually observe what we need to avoid and get back to balance. To share how Traditional Chinese Medicine (TCM) can do wonders for our health and our weight, we invited Andy Chan to the...
2022-06-2742 min
This Podcast Burns Fat!The Secrets of Vitamin E with Dr. Barrie Tan!With 100's of supplements to choose from, Vitamin E has gone under the radar for some time. But Vitamin E is officially back! This powerful vitamin and its components, tocotrienol, and geranylgeraniol play a huge role in creating a longer, healthier life, along with having weight loss benefits. To discuss the many health benefits of this powerhouse vitamin, we invited Dr. Barrie Tan to the show. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on Vitamin E. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the fi...
2022-06-0859 min
This Podcast Burns Fat!Can Aloe Arborescens Play a Role in Weight Loss?Most people are familiar with the aloe plant and its tremendous medicinal properties. For decades, aloe vera has developed a consistent reputation for wound healing and skin care. But did you hear about aloe's cousin aloe arborescens? Aloe arborescens which is scientifically proven to contain 200% more healthful and naturally occurring medicinal compounds than aloe vera. To dive into the many medicinal properties, we invited Tom Waid to the show. Tom is the President and CEO of Deca Aloe Arborescens. He is a lifelong advocate of health, fitness and an anti-aging lifestyle. In his research he found a rare phyto-therapeutic Brazilian recipe...
2022-06-0248 min
This Podcast Burns Fat!How to Lose Weight and Keep it Off For Good!Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. This phenomena can be explained by a number of factors and each and every one of those factors need to be addressed on the journey. To help us figure out how to get on the other side of weight loss without rebounding back to where we started, we invited Michael Krug to the show. Michael is a personal trainer and health coach who knows e...
2022-05-1743 min
This Podcast Burns Fat!The Scary Link Between Sitting and Weight Gain.We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society. So it comes as no surprise that obesity is linked to sitting as well. Our modern lifestyle has unfortunately created an environment that is more sedentary in comparison to the not so distant past. So what can we do to reduce this risk? To give us actionable tips, we invited Matt Pearle to the show. Matt is the author of Athlete in the Game of Life, and he shares how...
2022-05-0339 min
This Podcast Burns Fat!Weight Loss Made Simple Using Lifestyle Medicine.Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked upon. So when it comes to weight loss, it isn't a shock to learn that a few lifestyle adjustments can get us to our weight loss goals. To dive deep into this concept, we invited Dr. Chris Mason to the show. Dr. Mason is the founder of Old Mission Lifestyle Medicine. This practice is a new kind of health, wellness and longevity medical practice specializing in women's and men's health focused on...
2022-04-2634 min
This Podcast Burns Fat!Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of us varies. But what if we knew exactly how each type of food actually affects us? Would we be able to customize a diet that optimizes weight loss? Carlee Hayes says YES! Carlee is a registered dietitian nutritionist and the lead dietician...
2022-04-1237 min
This Podcast Burns Fat!How Toxins Pack on the Pounds with Dr. Wendie Trubow!You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives. To help us navigate the toxin dilemma, we invited Dr. Wendie Trubow to the show. Dr. Trubow is the author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! It's an easy to understand field guide designed to help readers eliminate the invasive to...
2022-03-2241 min
This Podcast Burns Fat!How Close Are We to Finding the Fountain of Youth?What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place in order to reduce our biological age? The impact on our overall health could be amazing and potentially assist in preventing many of the illnesses that plague our time. Dr. Kara Fitgerald joins the show to discuss her groundbreaking research on reducing our biological age. Dr. Fitgerald is the author of Younger You, which outlines her study showing how the participants were able to reverse 3 years off of their...
2022-03-1550 min
This Podcast Burns Fat!Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the first step to correcting metabolic health, and for good reason. But what if there's another, equally pervasive substance that we should be looking out for that might be even worse? Dr. Cate Shanahan joins the show to shed light on PUFAs, polyunsaturated fatty acids. These seed oils are often touted as heart healthy, and are completely the opposite and not healthy at all. And just like sugar, it's often hidden i...
2022-03-0858 min
This Podcast Burns Fat!Spermidine's Role in Anti-Aging and Weight Loss!Spermidine has hit the map for being recognized as having incredible anti-aging properties. As we age, our goal should not be to strictly live longer, but to have those golden years be vibrant, and disease free. So as our show consistently demonstrates, weight management is a byproduct of health, and spermidine plays an important role in healthy longevity. To break down the benefits of spermidine, we invited Don Moxley to the show. Don is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. He's dedicated to helping people live vibrant, f...
2022-02-2246 min
This Podcast Burns Fat!Is There a Connection Between EMF and Weight Gain?With the rollout of 5G, EMF (Electromagnetic Fields) are becoming a topic of heavy debate in the health space. Concerns about the constant exposures to EMF through our consistent cell phone use and being surrounded by WiFi constantly has led many to question how healthy is it to be bombarded by these unnatural, man-made signals. And since weight loss is a byproduct of health, it is natural to assume that EMF has consequences on the scale. To break down this topic and to give us some strategies on how to mitigate our exposure to EMF, we invited...
2022-02-1554 min
This Podcast Burns Fat!Fit Past 50 With Jean Titus!Just like in everything in life, if you don't use it, you lose it. So it is common for many of us that as we age, we let life get in the way and we begin to slow down and not prioritize our health and wellness. This is especially true in the fitness world. But what if we keep up the intensity and stay the course as we grow in years? Would we still naturally decline? Jean Titus is proof that the we can get better with age. Titus is a sought-after wellness expert, coach, and motivational speaker who...
2022-02-0840 min
This Podcast Burns Fat!How to Lose Weight on a Fast Mimicking Diet!Is it possible to get the results of fasting, but still be able to eat? Fasting has been proven to have a wide range of health benefits that include weight loss, diabetes, and cardiovascular disease. But, for some, not eating for extended periods of time is difficult. To present this life hack that allows us to eat and stay in a fasted state, we invited Dr. William Hsu to the show. Dr. Hsu joined L-Nutra in 2019 as Chief Medical Officer where he leads the clinical development effort and advances the education and adoption of fasting and the...
2022-01-2542 min
This Podcast Burns Fat!Free Yourself From Dieting with Flexible Nutrition!One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from reaching our weight loss goals. To help us ditch this approach and show us how to be more flexible, we invited Kate Lyman to the show. Kate supports and educates her clients so they are ready to navigate their
2022-01-1836 min
This Podcast Burns Fat!The Hard Truth About Your New Year's Resolution.Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sprint into the New Year trying to change every single bad habit that got us into our health predicament in the first place. Truth is, we didn't get there overnight and small changes grow into huge gains! Jason Scrofani, owner of JDS Hometraining joins the show to highlight this inconvenient truth. Jason drives home the point that there isn't a magic...
2022-01-0349 min
This Podcast Burns Fat!Planning on Going Plant Based Next Year? Here's How!We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the New Year, we've seen a huge interest in the subject of cutting back on animal products. So it's time to get some guidance on how to do this. We invited Hope Pedraza to break it down for us. Hope is a Certified Holistic Nutritionist, host of the Hopeful and Wholesome Podcast and Functional Diagnostic Nutrition Practitioner. She helps people heal their gut with a plant-focused diet and functional nutrition.
2021-12-1536 min
This Podcast Burns Fat!Tap Away the Pounds with the Emotional Freedom Technique (EFT)!This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise. Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to discuss how this technique can help us lose weight by regulating our eating habits, reducing stress levels, and calming our relationship with food.
2021-12-0235 min
This Podcast Burns Fat!Our Tips to Avoid Holiday Weight Gain!If you aren't careful, the holidays can be a nightmare to your waistline. So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds. Lori and I discuss some of our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from fasting, eating strategies, and supplementation.
2021-11-2323 min
This Podcast Burns Fat!What Supersized Lies Have You Been Told About Weight Loss?Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. To help us weed through the sea of endless data, we invited Dr. Robert Davis to the show. Dr. Davis is the author of Supersized Lies which lays out strategies that research shows actually work. He also shares how to not fall victim to the conventional guidance and how to achieve success by forging your own path.
2021-11-1840 min
This Podcast Burns Fat!The Sugar and Cancer Connection with Sam Apple!Modern medicine has dominated the way we treat cancer today. However, there was a time when truly groundbreaking discoveries were being made by a man who was truly not expected to make that type of impact, especially being a Jewish, openly gay man in Nazi Germany. That man was the Nobel laureate Otto Warburg who discovered how cancer cells eat. His story is told by Sam Apple in his new book, Ravenous. Sam shares this historical account along with investigating the dangers of sugar and the link between obesity and cancer.
2021-11-0333 min
This Podcast Burns Fat!Can Someone Tell Me What Probiotics I Should Actually Take?Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplementation. So to cut to the chase and show us how to stick to the basics, we invited Dr. Michael Smith to the show. Dr. Mike, from Life Extension, breaks down exactly what we need to be looking for when we are trying to select a supplement. He also share his free course on how to explore the world of probiotics via his l...
2021-10-2748 min
This Podcast Burns Fat!Can the Immunity Code be the Key to Weight Loss?The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well! To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging.
2021-10-1953 min
This Podcast Burns Fat!Using Low Carb Nutrition to Battle Chronic Illness.Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic illness. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, and used shifts in her thinking and lifestyle changes to reverse her chronic illness.
2021-10-1131 min
This Podcast Burns Fat!The Diet Industry Doesn't Lie, Or Do They?Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we start to look deeper into why it's so common that most people are on this rollercoaster of weight gain and loss, it is apparent that it is designed that way. To emphasize this point and show us how to get out of this, we invited Maleen Avery and Anna Paulich of Rebel Medicine to the show. They have now helped over 1,000...
2021-09-2835 min
This Podcast Burns Fat!How Stress and Overwhelm Leads to Weight Gain with Brenda Sillas!One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action. To share tips on how to overcome this, we invited Brenda Sillas to the show. Brenda is a health and wellness advocate, author and corporate wellness strategy expert whose mission is to end obesity by focusing on nutrition, wellbeing, and workforce...
2021-09-1438 min
This Podcast Burns Fat!Is KetoFLEX 12/3 the World's Best Brain Diet?As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease. To share his protocol and expand on this exciting research, we invited Dr. Dale Bredesen to the show. Dr. Bredesen is the author of The End Of Alzheimer's and is the Chief Science Officer of Apollo Health.
2021-08-1843 min
This Podcast Burns Fat!Quit Sugar Once and For All with Danielle Daem!Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your life! To give us some insight on how to kick sugar for good, we invited Danielle Daem to the show. Danielle is a holistic nutrition coach and speaker who overcame her own personal struggles with sugar and is the co-host of the Quit Sugar Summit.
2021-08-1149 min
This Podcast Burns Fat!Is Your Body Fat Leading a Double Life?Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture becomes clear that there's more to fat than meets the eye! To break down the complexities of fat, we invited Sylvia Tara back to the show. Sylvia is a biochemist and author of The Secret Life of Fat. Her research on fat’s mysteries and the reasons it vexes us reveals the key to dealing with fat to...
2021-08-0447 min
This Podcast Burns Fat!Is Cleansing the Key to Weight Loss?In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss. To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition expert who has formulated her own therapeutic grade, organic herbal liver and colon cleanse that has helped thousands of people around the world reverse incurable diseases and create optimum health and healing.
2021-07-2047 min
This Podcast Burns Fat!How to Eat Your Way to Looking and Feeling Gorgeous with Esther Blum!It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health issues so that we can make the changes to get where we want to be. Food is where we start. To share her experience on the importance of getting to the root cause of our issues, we invited Esther Blum to the show. Esther is a 4x Bestselling author who has helped thousands of women permanently treat...
2021-07-1243 min
The Optimized Condition's PodcastHow to Fight FATflammation With Lori Shemek!Lori Shemek is a leading researcher in fat cells and the owner of DLS Healthworks, a company she created to help men and women conquer their issues with weight and self-esteem. Her work has been featured in Ladies' Home Journal, Shape, Woman's Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and the Huffington Post, which recognized her as one of the nation's top diet and nutrition experts. She is also the author of How to Fight FATflammation, a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss. Listen in as Lori shares a r...
2015-09-3000 min