Shows
A SLICE OF HEALTHEndometriosis: A Plant-Based Diet Path Toward HealingLet's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back.
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In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her 35 years of medical experience and personal journey, she explains how diet can have a dramatic impact on women's gynaecological health. Key highlights include:
Understanding endometriosis: Its causes, symptoms, and w...2025-06-1155 min
The Eat This Podcast with Dr. Alan DesmondEssential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu BajekalToday, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to dec...2025-03-1759 min
Chris Beat Cancer: Heal With Nutrition & Natural TherapiesDr. Nitu Bajekal on healing PCOS and balancing hormones with a plant-based dietShow notes and links: https://www.chrisbeatcancer.com/dr-nitu-bajekal-on-healing-pcos-and-balancing-hormones-with-a-plant-based-diet2025-03-0645 min
Plant-Based Canada PodcastEpisode 93: Women's Health Insights for all Genders with Dr. Nitu BajekalWelcome to the Plant-Based Canada Podcast. In this episode, we’re joined by Dr. Nitu Bajekal, MD, to discuss women’s health—a health topic with insights that everyone can benefit from, regardless of gender.Dr. Bajekal is a Senior Consultant Obstetrician and Gynaecologist in London with nearly 40 years of experience in women’s health. Specializing in Lifestyle Medicine, Menopause, PCOS, Endometriosis, and complex gynaecological issues, she is also a skilled laparoscopic and robotic surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, Dr. Bajekal is one of the UK’s first boar...2025-01-2157 min
Fresh Leaf ForeverMastering Menopause Through Lifestyle and AwarenessJoin us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode is a must-listen for anyone looking to better understand these significant transitions from perimenopause to menopause and the need for support and understanding...2024-12-1855 min
The Egg Whisperer ShowHealth and Wellness during Perimenopause and Menopause: Essential Tips from Dr. Nitu Bajekal (Fertility Expert Series)In this episode, Dr. Aimee welcomes Dr. Nitu Bajekal, a renowned Ob-Gyn and women's health expert, to discuss her two insightful books, Living PCOS Free: How to Regain Your Hormonal Health with PCOS and Finding Me in Menopause. Dr. Bajekal shares her personal journey through menopause, debunks common myths, and emphasizes the power of medical knowledge for self-empowerment. She also introduces six lifestyle pillars to optimize health: quality sleep, stress reduction, regular exercise, avoiding risky substances like alcohol and tobacco, building a supportive social network, and following a nutritious diet. Dr. Bajekal addresses navigating perimenopause...2024-11-1517 min
The Egg Whisperer ShowThe Truth About Perimenopause and Menopause with Dr. Nitu BajekalIn this episode of The Egg Whisperer Show, I’m thrilled to welcome Dr. Nitu Bajekal, an incredibly experienced obstetrician and gynecologist with nearly 40 years in clinical practice. Known by many as "Dr. Magical Bajekal," she brings invaluable insights into the world of menopause, PCOS, endometriosis, and complex vulval issues. We dive deep into the topics of perimenopause and menopause, discussing why recognizing these phases is so essential for women’s health. Dr. Bajekal shares how menopause is diagnosed and highlights the powerful role of lifestyle medicine and plant-based nutrition in managing symptoms. And, we discuss her new...2024-11-1433 min
G+T Conversations3.3 - Hot Flashes + Hot Facts: What Menopause is Really LikeWelcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopause Awareness Day.
Follow G+T Conversations on Instagram @GTconversations and join the conversation.
G+T Catch-up:
Tatjana is planning another family trip (to Dubai).
Gwenda provided first aid to a female who was hit by a car. The woman is safe now, and Gwenda decided to renew her knowledge and undergo a first aid training.
Some of the things we mentioned in this episode:
18...2024-10-1835 min
Meera's Menopause PodcastMeera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu BajekalSeries Two
Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health.
Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a true trailblazer in her field. Tune in as she chats with Meera about the transformative power of lifestyle medicine, the critical need for health education, and debunking menopause myths.
Plus, get...2024-07-2928 min
The Doctor's Kitchen PodcastSnacksize 25: PCOS and Anti-inflammatory dietsToday’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode #195 Fix your PCOS with Dr Nitu Bajekal. 🎬 W...2024-06-2813 min
The Allsorts PodcastPlant-based nutrition for hormone health with Rohini Bajekal MScIf you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend.
And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them.
But there is another side to this hormone health trend, one that is a little less helpful. Like the misinformation about how soy affects your hormones. Or, telling us we have to seed cycle in order to get our...2024-06-181h 07
I AM HUMAN314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu BajekalIn this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition.Listen in as Dr. Bajekal shares some of the common and more unusual symptoms...2024-06-021h 05The Allsorts PodcastThe Science of Menopause with Dr Nitu Bajekal MDIf you’re the proud owner of a pair of ovaries, and you’re “of a certain age” you may have noticed that things are starting to change. Could it be…perimenopause???
It can be hard to talk about perimenopause and the menopause transition…not the least of which is that there is still such a ridiculous stigma about women getting older. Like it’s a “use by date” in society and as a woman in her mid-40s, I want to help contribute to a mindset shift around this important transition in our lives.
We need to educate...2024-05-211h 11
The Green LifeFinding ME in Menopause with Dr Nitu BajekalIn this episode with Dr Nitu Bajekal, we explore the journey us women go through from the beginning of the cycle, all the way to menopause . Dr Bajekal shares her journey as well as tips to get to know how our bodies so that as we head to menopause we can thrive. Her new book, Finding me in Menopause will be out April 25th 2024! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a...2024-04-2300 min
In a Nutshell: The Plant-Based Health Professionals UK PodcastMenopause: don't sweat it, with Dr Nitu Bajekal, MDDr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London,UK with nearly 40 years of clinical experience in women’s health. Her special interestsinclude Lifestyle Medicine, Menopause, PCOS, Endometriosis, period problems, complexvulval problems and medical education. She is a keyhole surgeon with experience inlaparoscopic procedures including robotics.She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.Dr Bajekal is one of the first board-certified Lifestyle Medicine Physicians in the UK. She haswritten the women’s health module for the first UK plant-based nutrition course atWinchester University. She has co-authored the wo...2024-02-2854 min
In a Nutshell: The Plant-Based Health Professionals UK PodcastMenopause: don't sweat it, with Dr Nitu Bajekal, MDDr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London,UK with nearly 40 years of clinical experience in women’s health. Her special interestsinclude Lifestyle Medicine, Menopause, PCOS, Endometriosis, period problems, complexvulval problems and medical education. She is a keyhole surgeon with experience inlaparoscopic procedures including robotics.She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.Dr Bajekal is one of the first board-certified Lifestyle Medicine Physicians in the UK. She haswritten the women’s health module for the first UK plant-based nutrition course atWinchester University. She has co-authored the wo...2024-02-2854 min
The Gavin Sisters Wellness ShowCan Lifestyle Medicine Heal Disease?- Dr Nitu BajekalThis week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS. One of the first board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal. In this episode we talk about using lifestyle alon...2023-09-141h 08In a Nutshell: The Plant-Based Health Professionals UK PodcastRohini Bajekal: life with PCOS is better on a wholefood plant-based dietSeptember is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional.
We explore hormonal health and diet , focusing on polycystic ovarian syndrome which is a condition Rohini lives with herself, and has a wealth of knowledge on. We talk about how to diagnose and manage the condition going beyond just prescribing.
To find out more and connect with Rohini
https://rohinibajekal.com/
Get Rohini’s book:
https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121
PB...2023-09-1158 minIn a Nutshell: The Plant-Based Health Professionals UK PodcastRohini Bajekal: life with PCOS is better on a wholefood plant-based dietSeptember is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional. We explore hormonal health and diet , focusing on polycystic ovarian syndrome which is a condition Rohini lives with herself, and has a wealth of knowledge on. We talk about how to diagnose and manage the condition going beyond just prescribing. To find out more and connect with Rohini https://rohinibajekal.com/ Get Rohini’s book: https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121 PBHP PCOS Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf PBHP Soya...2023-09-1158 min
RNT Fitness RadioEp 344 - Busting Hormonal Health, Soy & Plant Based Myths w/ Nitu & Rohini BajekalOn this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice...2023-07-171h 17The Doctor's Kitchen Podcast#195 Fix your PCOS with Dr Nitu BajekalWe have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. And today we’re talking about: how you can spot the signs of PCOSWhy PCOS costs billions in healthcare costs annuallyWhy women from ethnic minorities are at worse riskWe also discuss how 3 in 4 of those with PCOS remain undiagnosed, because of how...2023-05-101h 37
PCOS and "You"Ep:01 Understanding your PCOS with Dr Nitu Bajekal MD Obs GynIn this episode I have invited Dr Nitu Bajekal (Gynaecologist and a Women’s Health Specialist based in London , United Kingdom ; with over 35 years of clinical experience) . Dr Nitu is a co-author of the book "Living PCOS Free", a book on how to regain your hormonal health with Polycystic Ovary syndrome. The book extensively covers evidence backed and science based information on how one can understand their PCOS, detailed guide on lab tests and questions you must ask your doctor as part of the investigations , busting myths around PCOS, 6 pillars around Lifestyle change to manage PCOS !
How one ca...2023-05-0148 min
The Allsorts PodcastAll about polycystic ovarian syndrome (PCOS) with Dr Nitu BajekalPolycystic ovarian syndrome is one of the most misunderstood - and overlooked - endocrine disorders affecting women and those assigned female at birth. For example, did you know that as high as 3 out of 4 women with PCOS will NEVER be diagnosed? Or, that PCOS is a close cousin of type two diabetes?
My social feeds are being flooded right now with talk of nutrition for hormonal health so I wanted to explore evidence-based strategies for caring for our reproductive system - and hormonal balance in general - here on the pod.
And I could not...2023-03-211h 05
The Happy Pear PodcastBreaking the Stigma: Women's Health & The Menopause with Dr. Nitu BajekalDr Nitu Bajekal is back with a special episode for National Women's Health Day! An expert in women's health and menopause. This is the second time she's joined us on the podcast, and we're thrilled to be launching our online menopause course with her. Get ready for an informative and lively conversation full of takeaways that both men and women of all ages should listen to.Key takeaways:Menopause is a natural part of aging for women, and it's essential to recognise and manage its symptoms, including hot flashes, mood swings, and v...2023-03-0859 min
The Plant Based News PodcastThe 'Plant-Based Gynae' Debunks Misinformation About Women's Health - Dr Nitu BajekalWelcome back to another episode of the Plant Based News podcast. We are joined today by Dr. Nitu Bajekal, also known as “the plant-based gynae”. Dr. Nitu is a gynaecologist with over 35 years’ experience in Women’s Health. She provides medical and holistic care for women with a variety of health concerns. Her expertise in menopause, fibroids, polycystic ovarian syndrome (or PCOS) and cervical cancer screening makes her one of the leading experts in the field.
The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.
00:00:00 An introduction to Dr. Nitu Bajekal
00:05:06 How Dr. Nitu discovered the plan...2023-01-181h 06
The Shane Walsh Podcast#320 Dr. Nitu Bajekal chats about PCOS & PerimenopauseIn this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of Living PCOS Free. Free resources - click here We chat about: Lifestyle at the forefront of health The truth about genetics HRT - who can/should take it 6 pillars Losing weight needs an outcome Does PCOS impact perimenopause BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1...2022-12-121h 03Fresh Leaf ForeverHealthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditionsRohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K, and co-author of a wonderful book- "Living PCOS Free".Having experienced PCOS first hand in her personal health journey, she sat down with me on the podcast to unpack several intriguing and stigmatized topics surrounding multiple chronic conditions.This episode serves as a primer for anyone with the inclination to "listen, ponder and change" aka, tweak their diet and lifestyle habits for healthier, vibrant living.As Rohini phrases it beautifully, "it's all about what more one can include, rather than what to...2022-11-271h 06