Shows
Fresh Leaf ForeverImpact of Digestion on Vitality, Healing and Healthy AgingThis episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health. Some highlights -• Importance of Agni in Ayurveda • Rising lifestyle diseases and their roots in digestion • Lifestyle adjustments for optimizing digestive fire • Significance of eating fresh food, maintaining Ojas.Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the...2025-01-301h 02
Beyond MirageNutrition for Saatvik Mind"Yadha Annah, Tadha Mannah" - The kind of food we eat actually develops our mind - then why not eat the best things for a healthy mind. In this episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Nutrition Doctor (Instagram - @doctorrekha), talks about the food one should eat for a healthy mindset. She also explains the 3 gunas - Saatvik, Rajasic & Tamasic and what kind of food falls under that category. I hope you guys enjoy this episode and we all shift our diet from Tamasic to Rajasic and lastly to Satvik :)2020-10-1019 minBeyond Mirage4 Pillars of HealthHealth is Wealth - That's what we have learnt but somewhere in the hustle and bustle of life we do forget about our health. In this Episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Medicine Doctor (Instagram @doctorrekha), tells us about the 4 pillars of health and also focuses more on how we can manage stress better. I hope you guys enjoy this episode2020-10-0217 min