Shows
Armonia Emocional podcastGratitude message to our teen graduate!In this episode, Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who graduated from elementary, middle or high school. This message is an excellent resource if want to revisit that adventurous and invincible spirit we all have during our teen years. If you are a parent, it may give you some ideas to talk to your kids about success and failure.
In this episode, you will learn:
• Gratitude message for graduates
• Dr. Carmen’s wish list for graduates
• Dr. Carmen’s lessons learned ever since she graduated elementary s...2017-09-0529 min
Armonia Emocional podcastHow to choose a good therapistDoing the first phone call can be scary and overwhelming. In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the most important journey towards your emotional harmony.
You will learn:
· What feeling you are looking for when choosing the right therapist
· What is a good place to start your search
· The importance of defining the specialty you need
· What characteristics in the therapist will suit you the best
· What websites will be the best to look for a therapist
· What questions to ask to your friends and...2017-09-0532 min
Armonia Emocional podcastKundalini Yoga para sanar nuestras emocionesFomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga es de beneficio para nuestra salud física y mental. En este episodio la Dra. Carmen entrevista a la maestra Maria Sat Prakash.
El meditar y hacer yoga nos ayuda vivir de manera consciente. Estas prácticas nos ayudan a
En este capítulo aprenderás:
• Que es el Kundalini Yoga
• El proyecto para mujeres que va a ofrecer la maestra Maria
• Cuál es el miedo a vencer para asistir a una clase de Kundalini Yoga
• Los patrones que creamos cuando estamos...2017-09-0532 min
Armonia Emocional podcastEnding your emotional battlesWelcome back to Emotions in Harmony with Dr. Carmen Roman.
In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen’s Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a martial art. Dr. Steven is also a licensed psychologist who does Jungian and psychodynamic work in his private practice in Mountain View, California. He focuses mainly on growth with his clients, and highly values the process of in person therapy. He is here to share his wisdom about emotions, relationships, seeking help, and ov...2017-07-1344 min
Armonia Emocional podcastConsecuencias de nuestros pensamientos negativosEn este episodio la Dra. Carmen Román nos ayuda a identificar los tipos de pensamientos negativos que usamos algunas veces de manera inconsciente. Y nos ayuda a entender cuál es el impacto en nuestra salud mental.
Aquí aprenderás:
• Tipos de pensamientos negativos
• Características del pensamiento automático:
• Consecuencias del pensamiento negativo en nuestra salud mental
• Plan de recuperación de los pensamientos negativos
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Comunícate con la Dra. Carmen
carmen@armoniaemocional.com
Sigue a la Dra. Román en
Facebook: https://www.facebook.com/DraCarmenRoman
Youtube: https://www...2017-07-1326 min
Armonia Emocional podcastFree your Spirit!Welcome back to Emotions in Harmony with Dr. Carmen Roman. In this episode Dr. Carmen interviews Dr. D’vorah Grenn. Dr. D’vorah served as a Chair and Executive Co Faculty in the Women and Spirituality Masters Program at the Institute of Transpersonal Psychology, now called SOFIA University. She is also the cofounder of the Spiritual Guidance Network, and on the founding advisory board of the Kohenet Priestesses Training Institute. She is here to share her experiences of women in spirituality, sacred space and laughing together. Dr D’vorah has a strong commitment to help women be joyful about being women...2017-07-1348 min
Armonia Emocional podcastDealing with negative emotionsWelcome back to Emotions in Harmony with Dr. Carmen Roman. In today’s episode, Dr. Carmen interviews Dr. Fabrice Nye, a therapist from Silicon Valley. Dr. Fabrice uses an interesting mix of transpersonal psychology, spirituality and cognitive behavioral therapy. He has his own podcast in iTunes called The Feeling Good Podcast, and says he prefers to use tools rather than schools of therapy and whatever works when working with clients. Please enjoy this interesting and inspiring interview today.
What you will learn in today’s episode:
• Dr. Fabrice’s story going from the IT/engineering world to psychotherapy, and his philosop...2017-07-1333 min
Armonia Emocional podcastCooking togetherToday’s topic is the super benefits of cooking as a couple. It’s very important to do when you are in a good place in your relationship. When you are happy and in harmony you want to create memories and you want to polish the skills that are needed to face emotional storms together. Cooking together is a very wonderful way for you and your partner to develop communication skills, patience, respect for each other and have fun in the meantime.
In this episode, you will learn:
• The benefits of cooking together
• The important ingredients cooking together
• How to persuade t...2017-07-1318 min
Armonia Emocional podcastIntroduction to the Emotions in Harmony PodcastLearn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you.
Living in harmony is possible if you know the psychological effects of your emotions and how to handle them.
Dr Roman is a psychotherapist with 25 years of experience working in both Mexico and 5+ years in California. She is known for her ability to create a safe place to help you to explore your deepest feelings and tap into your inner wisdom or get resources...2017-07-1304 min
Armonia Emocional podcastSecretos ente tu corazón y tu carteraLa relación entre el dinero y el amor es evidente en las relaciones con nuestros seres queridos. Aprender las dinamias que usas te puede evitar malestares en tu mente, tu cuerpo y tu cartera
En este episodio la Dra. Carmen Román te comparte sus reflexiones al dar terapia a familias con crisis económicas. Aprenderás:
Dinámicas emocionales más comunes:
• A quien se le ama más, más le da.
• La culpa es un motivo popular para dar dinero
• La vergüenza de ser inadecuado es frecuente en las negociaciones injustas.
• Tiene la fantasía de que a cambio de...2017-07-1330 min
Armonia Emocional podcastRelaciones amorosas duraderasEsta relación amorosa que deseas conservar requiere dedicación y esfuerzo. Lo cual es más fácil cuando sabes los elementos que implican una comunicación clara y asertiva.
En este episodio la Dra. Carmen Román te ayudara a reflexionar en:
• Los elementos de una relación amorosa duradera.
• Los pasos para una conversación enriquecedora
• La etiqueta de comunicación efectiva y compasiva
También la Dra. Carmen Román te da recomendaciones para:
• Recomendaciones para demostrar el cariño con hechos y con palabras
• Recomendaciones para reconocer lo que haces para arruinar o recuperar tu relación.
Si te gus...2017-07-1315 min
Armonia Emocional podcastIntroducción al podcast Armonia EmocionalAprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartirá contigo la más actualizada psicología a través de sus presentaciones o invitando a otros psicólogos y profesionales exitosos que te inspiraran.
Vivir en armonía y con inteligencia emocional es posible si tienes conocimiento emocional y sabes cómo manejar tus emociones en tiempos críticos.
La Dra. Román es una psicoterapeuta con 25 años de experiencia en México y 5 años en California. Ella es conocida por su habilidad de crear un espacio seguro donde podrás...2017-07-1304 min