Shows
The Therapy FloorI’ve Only Had Situationships - Now I Feel UndateableWhat if you’ve made it to your 30s… and never been in a proper relationship?In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships that never went anywhere. Now, she’s wrestling with shame, self-doubt, and the growing fear that there might be something wrong with her. She asks:- What do I say when someone asks about my relationship history?- Will people see me as a red flag?- Am I lettin...
2025-07-0619 minThe Therapy FloorMy relationship works because I put myself last...In today's episode we explore the following dilemmas:
- I'm having IVF and I'm afraid of what people will say when they find out I've kept it from them...
- My partner and I are moving abroad, but am I sacrificing my happiness for their career?
- I'm returning to work after burnout...how can I prevent this from happening again?
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
2024-04-2954 minThe Therapy FloorI'm a mum and I'm scared of dyingIn today's episode we explore the following dilemmas:
- My son gets angry and punches the wall...how can I calm him down?
- I'm a mum with health anxiety, and I worry about what will happen to my kids if I'm not around
- I took on my dad's role when he left, and I'm fed up of it!
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have...
2024-04-2158 minThe Therapy FloorI love my mother, but I don't like her...help!In today's episode we explore the following dilemmas:
- I've read all the self-help books, but why do I still struggle with having difficult conversations?
- How do I have a respectful relationship with my mother when I don't like her?
- How can I accept feedback without becoming defensive?
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over...
2024-03-1753 minThe Therapy FloorDepression can be a really good teacherIn today's episode we explore the following dilemmas:
- How to help a family member struggling with depression
- Frazzled parents feel guilty for not giving equal attention to all of their kids
- A father (and now grandfather) in his 60s wants to know how to make amends with his adult son
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer...
2024-03-101h 05The Therapy FloorI'm having an affair and I don't know who to choose!In today's episode we explore the following dilemmas:
- How to move out of the role of peacemaker, and stop taking responsibility for grown adults
- As a parent, how can we protect children in the age of social media?
- I'm having an affair, but I don't know who to choose...help?
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer...
2024-03-0356 minThe Therapy FloorWhat does love look like to you?In today's episode we explore the following dilemmas:
- Feeling stuck within an unfulfilling job, yet struggling to take the leap to move on
- How to successfully navigate an adult relationship with a parent that makes you feel guilty for not conforming to their expectations
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll...
2024-02-1848 minThe Therapy FloorValidation: Needy or Empowering?In today's episode we explore the following dilemmas:
- How to successfully enforce boundaries in a blended family context
- A 60 year old struggling with low self-confidence and people pleasing
- How to move past procrastination, self-doubt and validation seeking
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.
2024-02-1155 minThe Therapy FloorHelp! Imposter Syndrome is holding me back from going after my dreamsIn today's episode we answer the following dilemma's:
- How will I know when I’ve overcome my trauma?
- How can I move past imposter syndrome and fear of what others think of me?
- I ended my relationship because I wanted children and he didn't...was this a mistake??
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd li...
2024-02-041h 07The Therapy FloorDilemma: Why aren't you listening to me?In today's episode we answer the following dilemma's:
- How can we quiet the negative voices in our head?
- How can I get my partner to have more work-life balance...and also prioritise spending time with me??
- A new mother asks how she can trust her own parenting instincts in the face of opinionated in-laws
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to info@drritika...
2024-01-2842 minThe Therapy FloorLove Unveiled: Navigating Doubts and Timings in RelationshipsIn today's episode we explore:
How to tolerate the anxiety that comes with uncertainty
When is the best time to end a relationship?
How to manage feelings of frustration towards colleagues in the workplace
Let us know how you find today's episode and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.
Keep up with us on our...
2024-01-2258 minThe Therapy FloorIntroduction to The Therapy FloorHi, we're Dr's Ritz and Vicki and we are psychologists who want to take you on a behind the scenes journey of how we work in the therapy room. We're exploring, analysing and deconstructing everyday dilemmas, and getting deep into the human experience. We're excited to have you on board - see you on the floor!
Keep up with us on our social media channels:
YouTube: http://www.youtube.com/@TheTherapyFloor
Instagram: https://www.instagram.com/itsdrvicki/ / https://www.instagram.com/dr.ritz.psychologist/
LinkedIn...
2024-01-2216 min
Inspiring Psychologists PodcastS1E11 The Power of Relationship Building in Private PracticeIn this episode of the Inspiring Psychologists: Breaking the Mould of Private Practice podcast, host Wendy Kendall takes listeners on an exploration of the power of relationship building in private practice. Episode 11, "The Power of Relationship Building in Private Practice," offers valuable insights into the pivotal role that authentic connections play in the lives of both therapists and their clients.
Joining Wendy Kendall are three esteemed guests, each bringing their unique expertise and experiences to the table. The trio includes organisational psychologist Taslim Tharani, clinical psychologist Dr Natalie Bodart, and counselling psychologist Dr Vicki Uwannah. Together, they...
2023-07-141h 07
Free Me from OCDHow to Manage Embarrassment, Blame, Guilt and Shame 2 of 3If you live with someone with OCD, embarrassment is part of your life. In this podcast episode you will learn how to manage embarrassment more effectively.Here are action steps mentioned in the podcast:Send an OCD Confession Postcard to this address:Vicki Rackner MD2355 Fairview Ave N #219Roseville, MN 55113If you or your child are interested in joining our private community, please send an email to DrVicki@OCDParenting.com.Click here to get on the waiting list to learn when our upcoming OCD PowerParenting course is li...
2022-03-2327 min