Shows
From Caving In To Crushing ItEpisode 162 - Shaun Murphy - Murphy’s Law Redefined: Shaun Murphy Turns Setbacks into Comebacks Through Purpose, Music, and MindsetThis episode: Murphy’s Law Redefined: Shaun Murphy Turns Setbacks into Comebacks Through Purpose, Music, and Mindset.
Here’s what you’ll learn about:
Introduction and Purpose of the Podcast (0:03)
Host Drew thanks the group that introduced him to Shaun Murphy, specifically mentioning Wasabi Publicity.
Drew discusses the concept of life being linear until external circumstances derail the path.
He introduces the three types of men: those who ignore adversity, those who blame others, and those who see adversity as an opportunity.
Drew invites Shaun Murphy to share his defining moment that transfo...
2025-11-1532 min
Her Sacred HustleHealing Subconscious Blocks in Business with Aoife Murphy: Rewire Your Mind for SuccessIn this week’s episode of Her Sacred Hustle, Host Beth Drew is joined by Aoife Murphy - a business mentor and coach who helps entrepreneurs break free from subconscious blocks so they can create more impact, income and freedom in their lives.After once feeling completely lost and disconnected, Aoife began her own journey of self-healing - learning to reconnect with her mind, body, and energy. Along the way, she discovered powerful spiritual modalities like kundalini and reiki energy healing and created her programme ‘Elevate & Embody’ which she now teaches to business owners around the world...
2025-11-0655 min
Real Estate CapitalDrew Murphy | Berkshire Global Advisors’ Head of Private Markets AdvisoryDrew Murphy of Berkshire Global Advisors shares how to attain lasting success in private real estate by balancing capital, people, and purpose.
Drew Murphy, head of Private Markets Advisory at Berkshire Global Advisors, sits at the center of real estate’s transformation—from entrepreneurial fund managers to institutional platforms.
Named by PERE as one of the 100 most influential people in private real estate, Drew has advised on many of the industry’s headline deals, including Artemis’ sale to Barings, Blue Owl’s acquisition of Oak Street, and Colliers’ purchase of Harrison Street.
In this conversation, Drew explains...
2025-11-051h 13
The Revamp PodcastFrom Teacher to Real Estate Success: Insights with Steve MurphyWelcome to the Revamp Podcast! In this episode, host Drew Farnese sits down with Steve Murphy, a dynamic entrepreneur and real estate expert, to discuss his inspiring journey from a high school sports medicine teacher to a successful player in the real estate industry. Steve shares his unique story of navigating the challenges of the COVID-19 pandemic, which ultimately led him to pivot into real estate. He dives deep into the lessons learned from his experiences in self-storage acquisitions, residential flips, and the importance of building strong partnerships in the industry. Throughout the conversation, Drew an...
2025-03-291h 40
Tagline Twinks: A Real Housewives and Reality Recap PodcastPorsha breaks the fourth wall and Drew breaks down (RHOA S16E02 Recap)This week we meet some more of the newbies and see more about their personal lives. Meanwhile Porsha tries to talk about what's actually going on with the Drew stuff, and we find out she wants to bring Dennis on to film. Kelli and Brit set up some drama with Porsha and we also see that Angela and Shamea might get into it.If you enjoyed this episode please share it with your Real Housewives friends and follow us on Instagram at @taglinetwinks
2025-03-1859 min
The Check Ball ShowTrey Murphy RISE from Chick-Fil-A Employee to NBA Star!The Check Ball Show
Hosts: Austin Mills, Drew Hanlen, Frankie Delgado
Episode 5: Trey Murphy
Rise From Chick-Fil-A Employee to NBA Star!
Follow Socials:
IG, YT, Tik Tok
@thecheckballshow
@austinjmills
@drewhanlen
@kingfrankiedelgado
2024-08-2043 min
The Mat MindsetThe Mat Mindset Episode 13 - Lauren MurphyI sit down with UFC veteran "Lucky" Lauren Murphy to discuss how she got her start in MMA, her rise in the UFC, experiences on The Ultimate Fighter, her training regiments preparing for title bouts, and how she recovers throughout her training camps. Tune in, you're not going to want to miss this one! Follow The Mat Mindset on IG at: the_mat_mindset Follow Drew on IG at: Drew__elder Follow Lauren on IG at: laurenmurphymma Outro Music by Coach Karter, Follow him on IG at: coach_karter --- Support this podcast: https://podcasters.spotify.com/pod/show...
2024-04-051h 04
The Mat MindsetThe Mat Mindset Episode 13 - Lauren MurphyI sit down with UFC veteran "Lucky" Lauren Murphy to discuss how she got her start in MMA, her rise in the UFC, experiences on The Ultimate Fighter, her training regiments preparing for title bouts, and how she recovers throughout her training camps. Tune in, you're not going to want to miss this one!
Follow The Mat Mindset on IG at: the_mat_mindset
Follow Drew on IG at: Drew__elder
Follow Lauren on IG at: laurenmurphymma
Outro Music by Coach Karter, Follow him on IG at: coach...
2024-04-051h 04
Men Who Like Men Who Like Movies!Eternal Sunshine of the Spotless Mind - 2004 with Ari DrewWe talked the value of memories, the messiness of love, and the gamut of human experience this week with special returning guest Ari Drew! That's right, it's time for Eternal Sunshine of the Spotless Mind. We get into our thoughts about fate, regret, ethics, and most importantly - Mark Ruffalo in tighty whities!
Follow us on the socials!
Twitter/BlueSky/Insta: @triplemmmpod
Clayton - Twitter/BlueSky/Letterboxd/Serializd: @justhappy2cu
Shawn - Twitter/BlueSky/Letterboxd/Serializd: @murphthesmurph
Ari - @TheAriDrew
Email: menwholikemenwholikemoviespod@gmail.com
2024-01-151h 46
Common Ground Church Sea PointEphesians Week 21: Into Healthy Relationships - Work (Ephesians 6v5-9) - Drew MurphyTo close out this penultimate miniseries in the book of Ephesians, Drew Murphy walks us through Paul's instructions to workers and bosses to see what work relationships under God’s rule should look like.
2023-12-2038 minCommon Ground Church Sea PointEphesians Week 13: The Church has a Future - The Mature Body of Christ (Ephesians 4v13-17) - Drew MurphyDrew Murphy finishes up our mini-series on the church by reminding us that God wants us to grow in Christlikeness and Christian maturity, experiencing the fullness of who God has designed us to be.
2023-12-1929 minCommon Ground Church Sea PointEphesians Week 7: The Church has a Future - The Mystery of the Gospel (Ephesians 3v1-13) - Drew MurphyDrew Murphy takes us into the opening verses of Ephesians chapter 3 as the Apostle Paul explores the revealed mystery of the Gospel of Jesus Christ.
2023-12-1935 min
The 323 with Reid MurphyCOLLEGE SHAME DAY - Our Lord and Savior, Drew StevensScott Ellia gets hyped for college football's Championship Weekend, including Washington winning the FINAL Pac-12 Championship, Alabama and Iowa's potential for chaos in matchups against Georgia and Michigan, FSU and Texas making last minute pushes and the impact they'll all have on the College Football Playoff! PLUS: Iowa kicker Drew Stevens is the GOAT, updates for THE SHAMEFUL EIGHT and Scott's Heisman Watch, animal cruelty at Oklahoma State and more!
2023-12-0247 min
Drew’s Sports CrewDrew's Sports Crew- Episode 141 (Pat Murphy, Bucks Updates and Packers Week 11 Recap)
Drew Skyberg is here to break down a wild week of sports on Drew’s Sports Crew! To begin the episode, Drew discusses the Pat Murphy hiring for the Milwaukee Brewers! Also, the Milwaukee Bucks have wrapped up yet another week and Drew has all the details. With the Green Bay Packers season in full swing, he recaps the Week 11 matchup against the Los Angeles Chargers and previews the Week 12 matchup against the Detroit Lions. Make sure to follow @drewsportscrew on Instagram and TikTok for rankings, news, and more! You can find all of th...
2023-11-2030 min
The 2 Clouded Minds Show2 Clouded Minds, S6 E10: Drew Murphy from Tombs, Uncle Zippo Press, & Finish the Rock Lyric GameFeaturing: Drew Murphy (https://www.instagram.com/unclezippopress)
Uncle Zippo: https://www.unclezippopress.com
Tombs: https://www.instagram.com/tombscult/
Hammer Fight: https://www.youtube.com/@HammerFight/
Tombs Video featuring DC footage: https://youtu.be/QMSRRvX5NOk
Playlist featuring Hammer Fight Videos DC made: https://youtube.com/playlist?list=PL7S0Lu6SrzEuvfZRfSGTh3ti6CWErboj-
Follow the show on IG: https://www.instagram.com/the_2_clouded_minds_show/
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Follow Maria on IG: https://www.instagram.com/mariachamraart
Follow DC on IG: https...
2023-09-051h 34
The House of Halliwell / A Charmed Rewatch PodcastMURPHY'S LUCK - S2/E16AMY. ADAMS. No, we didn't get her but she was absolutely stunning in this episode. So was Arnold Vosloo. We love everything about Murphy's Luck... Hope you do too. Please help support this podcast by considering becoming a patreon member at patreon.com/hoh You'll get access to early drops, bonus content, videos, live Q&A's and so much more. Right now we are offering a FREE 7 DAY TRIAL so you can give it a test drive. And to our HoH producers - NO WORDS. ALL LOVE. YOUR SUPPORT IS EVERYTHING. ...
2023-08-021h 05Common Ground Church Sea PointJesus: Hope for Sinners and Sufferers Week 1: Gentle & Lowly in Heart - Drew MurphyThis week, Drew Murphy starts our new series, Jesus: Hope for Sinners and Sufferers.
2023-07-1731 min
The Haute Garbage PodcastBOLO Lifestyle with KATE MURPHYThis week we talked to Portland comic, Kate Murphy! Check out her comedy gameshow, Two Evils with Arlo Weierhauser every month at The Siren Theater. We got into the suffering of stand up, crowd work, Paul Hollywood, what kind of Mario level Portland is, and we play a little License Plate Detective. Music this week from Soft Kill, delirium., Mint Green, Eyelids, Ghosh.
2023-07-031h 35Common Ground Church Sea PointPraising God in Every Season - Drew MurphyThis week we take a break from our Ezra/Nehemiah series as Drew Murphy walks us through 1 Peter 1v3-7.
2023-05-0727 minCommon Ground Church Sea PointEzra Week 4: Opposition - Drew MurphyOn week four, Drew Murphy takes us through Ezra 4 while discussing how opposition was faced back then and how it applies to our lives today.
2023-02-2729 min
I Spy with my Myo Eye...Episode 78 ft. Daniel Drew "Mr.Myo", MS, CCC-SLP, OMT, Cert BBMIn today's episode, Brittny chats with Daniel Drew, a.k.a- Mr. Myo. Daniel Drew, M.S. CCC-SLP OMT CertBBM is a Speech Language Pathologist, Certified Buteyko Breathing Practitioner, and Orofacial Myofunctional Therapist. Daniel is currently seeing clients at the Center for Airway and Facial Development and Pain and Sleep Therapy Center in Newark, Delaware. He has over 10 years of experience as a hospital-based Speech-Language Pathologist. He is versed in a variety of settings including outpatient settings and inpatient rehabilitation hospitals. He treats complex pediatric and adult clients with previously unremediated articulation (speech) difficulties, tongue ties, dysphagia (difficulty swallowing...
2023-01-2743 minMen Who Like Men Who Like Movies!While You Were Sleeping - 1995 with Ari DrewFor Christmas this year, we watched the 1995 rom-com Christmas classic for the ages - While You Were Sleeping! And we have writer, podcaster, and all around great guy Ari Drew to help us dissect what makes this one so special! We discuss Sandra Bullock's pitch perfect performance, imagine the casting that almost was, and even compare this film to Get Out (you'll have to listen to find out why)! Bill Pullman could get it in this movie in his tighty-whities. We somehow talk about Drop Dead Gorgeous? Twice? Basically, if this podcast episode were mashed potatoes -- it would b...
2022-12-252h 27
Legends Behind the CraftHow To Manage Thousands of Brands With Matthew Murphy of Murphy DistributorsMatthew Murphy is the President of Murphy Distributors. Murphy Distributors’ vision is to become the Connecticut beverage supplier that retailers and restaurants choose to enhance their business success and brand image. Matthew has a demonstrated history of working in the wine and spirits industry. Since its inception, the company has been building brands in an exclusive franchise state while providing exceptional results to suppliers quickly and efficiently. In this episode with Matthew Murphy What's working for you? What do you love about the industry? How can I make your life easier? These are so...
2022-11-2439 minCommon Ground Church Sea PointThe Book of James Week 20: Living Truthful & Honest Lives (James 5v12) - Drew MurphyDrew Murphy takes us through verse 12 of James chapter 5 this week, focusing on living truthful and honest Lives.
2022-10-1727 min
Florida Vs...VIRGINIA w/ Devon DrewDevon Drew is a comedian from Northern Virginia.
Plugs: INSTAGRAM: https://www.instagram.com/devonmdrew/
Sponsors:
www.TotallyGoodTime.com - USE CODE FLORIDAVS15 FOR 15% OFF
@LuckyNicksPizza - Lucky Nick's Pizza - Wood-fired sourdough pizza and more
TeePublic - Official Florida Vs… Merch - Do you love the podcast? Wanna wear it? Get officially licensed Florida Vs… merchandise at TeePublic!
Host Peter Murphy:
Follow Peter online: https://linktr.ee/Peter_Murphy
#Florida #Vs #Podcast w/ #PeterMurphy #comedy #openconversation #travel #food #geography #Flor...
2022-08-2456 minCommon Ground Church Sea PointThe Book of James Week 17: Humility (James 4v13-17) - Drew MurphyThis week, Drew Murphy ends our James series by looking at humility, reminding us that God is in control and sovereign.
2022-08-1431 min
Quitters Never Give UpFrank Murphy is The Most Interesting Man in the WorldThe man who puts the Bud Light Real American Heroes to shame, Frank Murphy, shares stories on his own podcast - his beef with Adam Carolla, his funeral antics, visiting Twin Peaks for Valentine's Day and more! Subscribe to Frank & Friends on Youtube
2022-07-2219 min
Code and the Coding Coders who Code itEpisode 6 - Kevin MurphyWe finally get Kevin Murphy back on the show. Kevin is speaking at RailsConf, has some great tips and tricks for job hunting or career building, and has a pretty cool tool for helping to write prose.Links:kevinjmurphy.comOn Twitter @kevin_j_m Available For HireRailsConf 2022RailsConf Session 1262: Browser History Confessional: Searching My Recent SearchesPragmatic engineer newsletterHemingway AppSend us some love. Support the show
2022-05-1153 min
Quitters Never Give UpFrank Murphy Part 1He's The Most Interesting Man in the World, the former producer of the Kevin and Bean show and has about 100000 other cool titles - it's Frank Murphy! We could listen to this man talk all day about his life. In Part 1, he talks Bean's weddings, his career in radio, his role in The Nutcracker, the Poor Man Incident, sending radio clips to the OJ Trial Jurors and so much more! Subscribe to Frank & Friends on Youtube
2022-03-231h 13Quitters Never Give UpFrank Murphy on The Rick Dees IncidentIn honor of everyone's favorite "live" radio DJ's birthday, we bring you a preview of the Most Interesting Man in the World, Frank Murphy, and a clip of his story about The (Alleged) Stalking of Rick Dees by Kevin and Bean.
2022-03-1406 min
Dultmeier RadioTalking Dixon Valve with The One & Only David MurphyWelcome back to a new episode of Dultmeier Radio! In this episode, we chat with the one and only David Murphy from Dixon Valve. We discuss:Dixon valves and what sets them apartResources Dixon valve has for everyoneNew products & Dixon valve innovation centerDixon Valve Product LineHave questions?Contact David Murphy at:dmurphy@dixonvalve.com704-560-5835
2022-02-2318 min
All '90s Action, All The Time!Chanuary Part 1 - Supercop (1992) (ft. "A Ghost Waits" director Adam Stovall and The Last 80s Newsletters Drew McWeeny)It's Chanuary! Yes, for the month of January we are going to be covering two films from Jackie Chan's 90s filmography.
First up we look at the 1992 classic Supercop! Listen as regular host Scott Murphy alongside guests "A Ghost Waits" director Adam Stovall and film critic and podcaster supremo Drew McWeeny (The Last 80s Newsletter) breakdown the awe-inspiring stunts of both Chan and Michelle Yeoh. We also talk about the dynamite chemistry between Yeoh and Chan, how much Hollywood stole from Chan films and just how ridiculously entertaining this film is!
Send us a tweet o...
2022-01-111h 38
Everything Went Black PodcastEWB 226 Metallica Load w/ Drew Murphy (Tombs / Hammer Fight)My bandmate Drew Murphy joins me to celebrate the Metallica album Load, which was released 25 years ago this year.
Intro: “All Roads Lead to Ruin” – composed and recorded by Mike Hill
Outro: “Until It Sleeps” – Metallica
2021-11-101h 03
Little Steps, Big Futures:The PodcastDrew Vernon - #readtoyourchildDrew Vernon is back! This week we chat to Drew, a returning guest and the Marketing Director at Tonies. Drew and the team at Tonies USA have created an initiative to encourage parents and children to read together. W chat to Drew about the value of reading and how this challenge came about. Use #readtoyourchild on Instagram to get involved! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/Support us:https://www.instagram.com/little_steps...
2021-08-1931 minEverything Went Black PodcastEWB 209 DREW MURPHYDrew Murphy, bassist for Tombs and Hammer Fight (among others) joins us this week to talk about his comic book work on Fuzzy Stick: Master Assassin, his printing company Colossal Customs and how difficult I am to work with. Drew and I spent the entire day in the hot sun at Monster Mania in Phoenixville, PA. Just a heads up: I recorded this episode in a hotel room, so we had some audio challenges like air conditioning and various dudes comin in and out of the room. Nonetheless, we had a blast hanging out. This was my first expedition o...
2021-06-3049 min
Single Malt MattersAndrew Webber & Murphy QuintEpisode 29 starts in Nashville with Anger Webber, CEO and co-founder of Corsair Distillery and creator of Triple Smoke. Some great ground was covered, most notably Andrew's approach to smoke and flavor exploration in a new category.
From there, we head to the midwest and catch up with Murphy Quint for the first time since BEFORE the launch of his Quintessential single malt, and get his take on how it's been received and how it's evolving.
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2021-06-181h 19
Pisgah PodcastPisgah Podcast - 127- John Murphy with Gulo Composites, World Cup tight times and rowing!John Murphy fills us in on his career change from pro cycling to brand manager for Gulo Composites along with the details on their fancy carbon wheels. How did our local World Cup riders do? Also, guess who else used to make bike wheels in western nc? And if you can feel a 2 psi difference in a 700x45mm tire, click subscribe!
Gulo spoke impact test
Listen to Pisgah shirts
2021-06-1645 min
The Samantha J. Murphy ShowThe Miracle of The Blair Technique - Interview with Dr Drew HallIn this week's episode Samantha talks to Upper Cervical Blair Chiropractor Dr Drew Hall about his journey to becoming an Upper Cervical Chiropractor and The Blair Chiropractic Technique, a technique that has changed many lives including his and hers. The Blair Chiropractic Technique is a specialized chiropractic technique that focuses all its attention on the upper cervical vertebrae and how it impacts the brain-stem and central nervous system. There is no popping or cracking with the Blair Chiropractic Technique. It is precise and gentle and Upper Cervical Blair Chiropractors are able to gently correct and realign the upper cervical...
2021-05-1635 min
Stories Inside the Man CaveEpisode 72: Houston Texans theme with Charles Omenihu & Drew Dougherty and a Jake Ehlinger tributeSend us a textTwo weeks after the NFL Draft, the Houston Texans received some love during segment 1.Former Texas Longhorns defensive lineman great, Charles Omenihu made a surprise visit to the Man Cave for the 1st time. The 3rd year Houston Texans defensive lineman joined a long time friend of Clynch, Drew Dougherty in segment one.Dougherty and Clynch date back to their days in local tv sportscasting. Dougherty was the sports director at the Fox affiliate in Lubbock and Clynch was a sports reporter/anchor at the Fox affiliate in Oklahoma C...
2021-05-141h 08Little Steps, Big Futures:The PodcastDrew Vernon - ToniesThis week we chat with Drew Vernon, Marketing Director at Tonies, former Brand Director at Lego, former Marketing Researcher for P&G, founder of 'Moppets' drop in childcare and a loving father.Drew came on to chat to us about the fast growing product called the Toniebox. 'The Toniebox uses audio storytelling to introduce pre-readers and developing readers to the wonders of narrative long before children can read the words in a book. When children combine tonies with play, they unlock the real wonder of storytelling - a mix of fascination, surprise, curiosity and a c...
2021-05-0639 min
Primitive MovesGoing Roaming with Marco + Professor Drew MurphyOn this week’s episode of Primitive Moves, Marco’s in the hot seat himself. You’ve heard Professor Drew Murphy throw out some hardball questions in earlier episodes—now he’s tossing them Marco’s way. Marco lays out the key lessons in his R.O.A.M.I.N.G. acronym, then explains how to find that one job that doesn’t feel like a job. As you’ll hear, Drew had plenty of advice to share, too. Marco's book is Primitive: Tapping the Primal Drive that Powers the World's Most Successful People.Discover your own...
2021-05-0424 min
Pilot ClubPilot Club #24 - Firefly Lane, Limetown, Heaven's Gate, Murphy BrownIn Pilot Club #24, Billy and Drew discuss Firefly Lane, Limetown and Heaven's Gate. This week's Archive Corner - Murphy Brown.
2021-02-111h 04
Winning TeamsEpisode # 25 - Leading Through Covid with Drew OtooCovid shut down so many facets of our lives, including the workplace. But for companies like Merck Pharmaceuticals, the business goals had to stay the same. Although everyone was and still are working from home, how did Merck’s leaders manage huge teams of people to maintain business objectives? Today’s guest is Drew Otoo. He is the Vice President of Marketing at Merck and Global Commercial Lead for Pneumococcal & Zoster Vaccines and our conversation today is such inspiration for leaders during this challenging time. What makes Drew’s approach impactful is his crystal clear vision and plan f...
2020-11-1128 min
Single Malt MattersMurphy Quint, Cedar Ridge DistilleryNear disaster at his family's fledgling distillery, cutting his teeth in American Single Malt at Stranahan's, what really keeps him up at night, horrible Whisky reviews and . . . Slipknot?
Matt had an awesome conversation with Murphy Quint of Iowa's Cedar Ridge Distillery.
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2020-07-241h 07
Sports & BSTake That, Take That - the police response to protests & Drew BreesJamal and Dan talk briefly about the police response to protests and Drew Brees.
2020-06-0600 min
Camp RadioTargeted Evangelism with Drew MurphyDrew Murphy pastor of Fayette Baptist church shares his heart about the transition from Youth pastor to Pastor. Drew shares how his church is intentional in reaching the lost in targeted areas.
2019-11-2122 min
Off the Record with BJ MurphyBJ Murphy with Drew DaceyWhat is the #1 thing small business owners should look for in hiring employees? High Point University freshman and recent Arendell Parrott Academy graduate Drew Dacey had a class assignment to interview someone in their field. Drew is from our area and loves what we're doing at Magic Mile Media and Neuse News and reached out to me. Here's what happened...
www.bjmurphy360.com
2019-10-1827 min
Eat-Nap-LiftDon’t Listen to Your Body So Much That You Start To Lose Your MindNursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too much power. Always look for a way to continue training in a way that is close to how you want to train!
2019-08-2905 minEat-Nap-LiftGRINDThe number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to get my thoughts out to answer a question I received a while back, essentially asking how quickly you could expect to add X amount of weight to a particular lift.
2019-08-2814 minEat-Nap-LiftDon’t Ration Out Your EffortIt’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of your focus, and all of your effort. Only after your first rep do you prepare for rep #2. Using this approach will make for more efficient lifting. Yes, it goes against what feels natural. Yes, you have to train yourself to lift this way.
2019-08-2104 min2019-08-1506 minEat-Nap-LiftMaxing-Out vs. Working to a Top SingleI don’t approach a max-out session in the same way I approach the process of working up to a single. A true max-out session can be great and important, especially if you follow a percentage-based training program, but I prefer working to a high single for most trainees because this can be done at a higher frequency, and I find it to be safer. Maxing-out is rugged - lift a weight, add weight, lift again (and continue until you either fail or die). Working up to a single requires more strategy - you don’t want to actually fail (or d...
2019-08-1416 minEat-Nap-LiftConfidenceConfidence is having a deep understanding of your strengths and abilities, then it is not getting too high when people praise you and not getting too low when people criticize you. You shouldn’t feel confident or not feel confident based on feedback from others.
2019-08-1202 minEat-Nap-LiftThe Thing You Don’t Know About People Who Lift WeightsPeople who lift weights want you to lift weights too! Your level of strength and your capabilities don’t matter. They are pumped to have new and more people into what they’re into.
2019-08-0904 minEat-Nap-LiftMore Routine = ProgressWhen you feel like your progress has stalled, work on making sub-maximal weights feel more routine.
2019-08-0602 min2019-08-0503 minEat-Nap-LiftPrioritize Being All InDecide what you’re after, then decide to what level you need to be committed.
2019-08-0206 min
'80s All OverPatreon Bonus #52 - Kevin MurphyThree different pioneers get together for a special Patreon Bonus to discuss the weird wild west days of their youth: Drew & Scott discuss what it was like wandering the wilderness of UHF and VHS and taking that education and turning it into online film critic gold—while Kevin Murphy talks about wandering the wilderness of low-budget cable programming and turning that into culture-defining comedy with his work on Mystery Science Theater 3000. They talk about a bunch of '80s movies (and some not very good ones, too) while they're at it.
2019-03-1100 minEat-Nap-LiftNo Respect For The WeightsThe goal is to keep adding weight to the bar. If you’re uneasy about making a 20 or 10lb jump for your next attempt, and would rather make just a 5lb jump - using 2.5lb plates, you’re giving the weight too much respect. You’re not confident enough in your strength.
2019-02-2000 minEat-Nap-LiftNothing Is More Fun Than Getting StrongerGet stronger, have fun, everything else will follow!
2018-11-2901 minEat-Nap-LiftThoughts on Maxing-OutI recently wrote an article going over the typical procedure I like to follow for a max-out session. I have some follow-up thoughts on the topic for this episode. Here is the link to the article: https://www.drewmurphystrength.com/stuff/testingyour1repmax
2018-11-1610 minEat-Nap-LiftSquat Frequency: Front Squats vs. Back SquatsReducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give you a good training stimulus. A heavy front squat will not tax your body quite like a heavy back squat will.
2018-11-1303 min2018-11-0200 minEat-Nap-LiftFollow The Road Map, Don’t Be An ExplorerThere is a roadmap to your desired goals laid out for you. Follow the map and you’ll get to where you want to be. Don’t become distracted and start venturing off the path.
2018-10-2502 min2018-10-2402 minEat-Nap-LiftDon’t Look For EasyDon’t pray for an easy life, pray for the strength to endure a difficult one.
2018-10-2301 minEat-Nap-Lift“Muscle Confusion”How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to vary up the right types of exercises.
2018-10-1903 minEat-Nap-LiftUtility EatingI eat in extremes...it’s either really good or really bad. I’ll never eat a cupcake on the same day I eat chicken and vegetables!
2018-10-1801 minEat-Nap-LiftPrioritiesYou have time to do whatever you want to do. The things you choose to do are really just the things you prioritize over other things.
2018-10-1702 min2018-03-2804 minEat-Nap-LiftQ&A: Kettlebells, Shin Splints, and Kipping Pull Ups2:14 Why I don't use kettlebells
4:35 How to deal with shin splints
9:22 My thoughts on kipping pull ups
MARCH 30 DAY CHALLENGE: no chips, potatoes, ice cream, fast food, fried food, chocolate, white breads, soda or juice, cakes or donuts, cookies or candy.
🎶🔊The Naked And Famous - Young Blood (Tiësto & Hardwell Remix)🎶🔊
2018-02-2816 minEat-Nap-LiftQ&A: Spot Reduction, "Fat Burning," and How to Eat Around Your WorkoutToday I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode.
1:34 Is spot reduction possible?
3:18 "Burning fat"
4:47 Eating around your workout
16:13 A special announcement!
2018-02-0819 minEat-Nap-LiftUse Your BodyIf you want your body to work well, you have to continue to use it. Things will start to fall apart if you fall into sedentary habits.
2018-01-2602 min2018-01-2202 minEat-Nap-LiftCalorie CountingI'm not into counting calories. Simply eating quality foods, to begin with, takes care of many of the problems you are trying to solve by counting the number of calories you consume.
2018-01-2204 minEat-Nap-LiftDay 16 on Day 17Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17.
🎶🔊 Clipse - Grindin' (Instrumental) 🔊🎶
2018-01-1705 minEat-Nap-LiftMy New Year's ResolutionsWhat I have in mind for 2018. What do you have in mind? Let me know.
🎶🔊 Andy Moor - There is Light 🔊🎶
2017-12-2007 minEat-Nap-LiftBeing Thoughtful vs. Being ReactiveIt's all perspective. Are you being reactive or thoughful?
2017-12-1502 minEat-Nap-LiftThis Week's ExperimentThis is what I've done for my workouts this week.
🎶🔊 Lister-Summit 🔊🎶
2017-12-1404 minEat-Nap-LiftNervous About Going to The Gym?Don't feel nervous about going to the gym. More times than not, the people you are most intimidated by are actually glad that you're there.
2017-12-1304 minEat-Nap-LiftStep OneThis should be everyone's "Step One," no matter what it is you're doing!
🔊🎶 Keep It Mello - Marshmello feat. Omar LinX 🎶🔊
2017-12-1103 minEat-Nap-LiftAn Idea For Warming UpPick a few exercises that you want to improve on or maintain and do them at a light intensity for your warm up every single day.
🎶🔊 Simon Patterson-Now I Can Breathe Again 🔊🎶
2017-12-0701 minEat-Nap-LiftBe Careful In The BathroomA quick story of what happened to me a couple weeks ago in the bathroom.
2017-12-0502 minEat-Nap-LiftGangstaThere are no rules. I grew up on a farm. I wasn't supposed to listen to rap music but I still blasted DMX all day, every day. Today I own a gym. I'm supposed to have a niche carved out but I don't. My life has always been uncategorizable. My gym is now uncategorizable. I don't care that I don't fit into a category, and I don't care if you understand or not. I have no reason and no time to explain.
🎶🔊 Moguai-Gangsta 🔊🎶
2017-11-2902 minEat-Nap-LiftCRINGEYou are your biggest critic. Don't let the fear of how others view you hold you back.
🎶🔊 Joel Fletcher-Rattle 🔊🎶
2017-11-2802 minEat-Nap-LiftA Small SuccessI've talked about this before...on days you're not feeling 100%, don't over-do it trying to get back up to speed. Instead, implement one to a few small things that you can be successful with. Then you will be prepared to do a little more on the days to follow.
🎶🔊Kolonie-December🔊🎶
2017-11-2703 minEat-Nap-LiftThanksgiving Comin' In HotttttttThanksgiving is just a few days out...make sure to enjoy it with no restrictions!
🎶🔊Giuseppe Ottaviani-Musica🔊🎶
2017-11-2004 minEat-Nap-Lift3 QuestionsFor my first Q & A show I answer these questions:
1. Is soreness indicative of a good workout?
2. Should you take a rest day, or do something every day?
3. How do you know when you are ready to progress/take your workout to the next level?
2017-11-0912 minEat-Nap-LiftOn The ClockAccording to Parkinson's Law, you will get a task done in whatever time you have to do it- whether it be 20 minutes, or 2 hours.
2017-11-0704 minEat-Nap-LiftSquat Saturday!Just a quick message as I cruise in for another Squat Saturday with the squad.
2017-11-0401 minEat-Nap-LiftZero Pull UpsI wasn't able to do a pull up until after high school. It took me to take lifting seriously (and to start practicing them daily) to be able to do them. It wasn't pretty at the beginning but I slowly accumulated more and more repetitions, and therefore more and more pull up strength. Today I am willing to challenge (and confident that I can beat) the majority of the people I come across to a pull-up contest. You can do this too. You just have to get started with a small task and build from there.
2017-11-0303 minEat-Nap-LiftRoberson At The LineIf you want to learn how to do a movement or get better at any particular exercise, why not do it every single day? If you are always waiting around for your body to feel good enough to train a movement, you're never going to improve at it. High-frequency training! Every day kind of stuff! Video: https://www.youtube.com/watch?v=DyXPrm7ae78
2017-11-0102 min2017-10-3102 min2017-10-3000 minEat-Nap-LiftGet ExcitedWhat do you need to do to get excited to work out? Drop $300 on some new workout gear? chug a gallon of pre-workout? Whatever it is, do it!
🎶🔊 Danny Howard-Apex 🔊🎶
2017-10-2703 minEat-Nap-LiftDon't Read The (Nutritional Facts) Label On Your FoodThere should be no need to look at the Nutritional Facts label on the foods you buy because the foods you buy shouldn't even come with a Nutritional Facts label. Eat more one-ingredient foods and less foods that come in a package with an ingredient list and nutritional information.
2017-10-2602 minEat-Nap-LiftSame Lift, Different DayToday I am repeating the workout I did yesterday. Just because I feel like it!
2017-10-2501 minEat-Nap-LiftNo Time For The Gym?You don't need to spend hours at the gym each week and you don't need to be utilizing a ton of different exercises. In fact, I would rather see you perfecting a few exercises rather than getting wrapped up in trying to use too much variety in your workouts. For reference, I only do about 10 exercises over the course of all of my workouts in a given week. Keep it simple!
2017-10-2403 min2017-10-2303 min
minesEpisode 18 - Scott Liss / Drew Murphy 11-28-15Join me as I catch up with Scott Liss to see how he's doing settling into the LA lifestyle and grind. I ask him about his craft and how he intends to go about putting a band together and ultimately, when his new album, 'Modern Isolation', will be coming out. Also, Drew Murphy, recording engineer and sound guy extraordinaire stops by the Sungeon to share his stories and some secrets on how he goes about capturing sound. He also takes me up on my request to have him mic me up in the Sungeon to let me be the one per...
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