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Showing episodes and shows of
Drew Raio & Daniella Valencia
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The Meaningful Hearts Podcast
2025 Update: Daniella
Send us a text
2025-03-10
07 min
The Meaningful Hearts Podcast
Be Aware!
Send us a textIn this episode, Drew talks about his personal experiences with judgment.
2024-09-02
12 min
The Meaningful Hearts Podcast
Questions From A Therapist Part 6
Send us a textAndrew is back in the hot seat while Daniella throws him some curve balls.
2024-08-26
23 min
The Meaningful Hearts Podcast
Awkward
Send us a textIn this episode Drew talks about his own awkwardness is social settings.
2024-08-19
12 min
The Meaningful Hearts Podcast
Energies
Send us a textIn this episode, Daniella discusses energies and how they can affect us.
2024-08-12
11 min
The Meaningful Hearts Podcast
Reflecting Back
Send us a textIn this episode, Drew does some reflecting.
2024-07-29
09 min
The Meaningful Hearts Podcast
Being The Bigger Person!
Send us a textWhat it's like to take the higher road, Daniella explains.
2024-07-15
15 min
The Meaningful Hearts Podcast
How do you drive?
Send us a textThere is more to it that hitting the gas. In this episode, Daniella talks about what she has realized in her own experiences driving.
2024-07-01
09 min
The Meaningful Hearts Podcast
Time to Leave
Send us a textWhen is a good time to walk away from a loved one? In this episode Drew flies solo!
2024-06-24
08 min
The Meaningful Hearts Podcast
Questions to a therapist: Part 7
Send us a textIn this episode with put Daniella back in the hot seat!
2024-06-17
21 min
The Meaningful Hearts Podcast
What the Fridge: 2
Send us a textIn this episode Daniella talks about what she has chilling in her kitchen!
2024-05-20
09 min
The Meaningful Hearts Podcast
What the Fridge?
Send us a textIn this episode Drew talks about what his icebox says about him!
2024-05-13
07 min
The Meaningful Hearts Podcast
Patience!
Send us a textOn this episode Daniella flies solo. Hear her out!
2024-04-22
09 min
The Meaningful Hearts Podcast
Questions To A Therapist Part 6
Send us a textIn this episode we put Daniella back in the hot seat!
2024-04-08
17 min
The Meaningful Hearts Podcast
Are You Holding Yourself Back?
Send us a textWhat holds you back? Lack of skills? Fear? Yourself? In this episode, Drew takes some time to reflect on his own experiences and share with you all what drives us forward and holds us back.
2024-04-01
11 min
The Meaningful Hearts Podcast
Cutting Someone Out Of Your Life
Send us a textHow do you know when to cut somebody off? In this episode, Daniella shares what's happened since exploring the struggle of holding loved ones accountable.
2024-03-18
18 min
The Meaningful Hearts Podcast
Questions From A Therapist Part 5
Send us a textIn this episode Daniella puts Drew back in the hot seat.
2024-03-04
19 min
The Meaningful Hearts Podcast
2 Big Birthdays!
Send us a textDaniella turns 30, Drew turns 40! In this episode, we reflect on the meaning of birthdays, how we look back on our past years, and how perspective defines the way we view our age.
2024-02-26
25 min
The Meaningful Hearts Podcast
Relentless: Part 2
Send us a textIn this episode, Daniella reflects on Drew's episode about being relentless. She also introduces a grounding technique that may prove to be helpful for you!
2024-02-19
11 min
The Meaningful Hearts Podcast
Relentless
Send us a textWhat does it mean to be relentless? What does this look like for you? In this episode, Drew talks about taking action in life, what being relentless means, and ultimately what it can do for you.
2024-02-12
10 min
The Meaningful Hearts Podcast
Self Disclosure Recap
Send us a textIn this episode, we sum up Daniella and Drew's solo episodes about self disclosure.
2024-01-29
19 min
The Meaningful Hearts Podcast
One Self Disclosure To Another
Send us a textIn this episode, Daniella responds to Drew's self disclosure episode from last week!
2024-01-22
13 min
The Meaningful Hearts Podcast
A Moment of Self-Disclosure
Send us a textIn this episode Drew talks solo about some current things in his life.
2024-01-15
11 min
The Meaningful Hearts Podcast
2023:Recap
Send us a textIn this episode we bring 2023 to a close with some questions. Daniella and I answer them!
2024-01-02
33 min
The Meaningful Hearts Podcast
Destiny: Part 2
Send us a textIn this episode Daniella talks about her experience with attending a Tony Robbins event with Drew. Details about the event and what it was like to look within.
2023-12-26
20 min
The Meaningful Hearts Podcast
Destiny: Part 1
Send us a textIn this episode Drew talks about his experience with attending a Tony Robbins event with Daniella. Details about the event and what it was like to look within.
2023-12-18
18 min
The Meaningful Hearts Podcast
Questions From a Therapist Part 4
Send us a textIn this episode, Daniella asks therapy related questions for Drew (and you) to think about!
2023-11-20
16 min
The Meaningful Hearts Podcast
Questions To A Therapist Part 5
Send us a textIn this episode we put Daniella back in the hot seat!
2023-11-13
19 min
The Meaningful Hearts Podcast
Reflecting back on 100 episodes!
Send us a textThe Meaningful Hearts Podcast has reached a remarkable milestone with over 100 episodes. In this particular episode, Daniella and Drew pause to reflect on the journey thus far and look ahead to what the future holds.
2023-10-30
18 min
The Meaningful Hearts Podcast
Autonomy: Part 2
Send us a textIn this episode, we dive into the second part of relationship autonomy, and what that means to Drew.
2023-10-23
16 min
The Meaningful Hearts Podcast
Where has Drew been?
Send us a textIn this episode, we reconnect with Drew and discover what he has been doing, with some great questions from Daniella!
2023-10-16
30 min
The Meaningful Hearts Podcast
Autonomy
Send us a textIn a relationship of any kind, how autonomous are you? In this episode Daniella dives into this topic!
2023-10-10
16 min
The Meaningful Hearts Podcast
Autonomy
In a relationship of any kind, how autonomous are you? In this episode Daniella dives into this topic!
2023-10-09
17 min
The Meaningful Hearts Podcast
Questions From A Therapist Part 3
Send us a textIn this episode, Daniella puts Drew on the spot and asks a set of questions you can also ask yourself for self-reflection and growth!
2023-09-04
16 min
The Meaningful Hearts Podcast
Questions To A Therapist Part 4
Send us a textIn this episode we put Daniella in the hot seat, to answer some pressing questions related to therapy. You don't want to miss this!
2023-08-21
13 min
The Meaningful Hearts Podcast
Questions to a Therapist Part 3
Send us a textIn our latest episode, Andres poses a challenging question to our co-host and resident therapist, Daniella. Hit play now for a deep dive in!
2023-06-12
13 min
The Meaningful Hearts Podcast
Questions From a Therapist
Send us a textIn this episode, Drew is put on the spot! He is asked random questions that you can also ask yourself or others. These questions may be random, but they can also be helpful for learning more about yourself and the people around you.
2023-05-15
13 min
The Meaningful Hearts Podcast
Self Love and Dragons
Send us a textIn this episode, we revisit a conversation about our struggles with self-image.
2022-12-12
21 min
The Meaningful Hearts Podcast
The Great Escape
Send us a textIn this episode, we elaborate on a topic from a previous discussion. We explore our place of healing, and how each person's great escape looks different.
2022-12-05
14 min
The Meaningful Hearts Podcast
Be kind to yourself!
Send us a textWhat is kindness? What does it mean? And most importantly, why do we struggle to give it to ourselves and others? In this episode, we explore different perspectives on kindness, our struggle with it, and how we can start to practice it!
2022-11-21
20 min
The Meaningful Hearts Podcast
Questions to a Therapist
Send us a textAfter some time off, we are back! In this episode, we look into the world of therapy through the eyes of an individual in the field.
2022-11-14
26 min
The Meaningful Hearts Podcast
Mental Shifts
Send us a textDid you ever step away from something, to come back with more clarity?In this episode I talk about some exciting information I learned while attending Tony Robbins UPW Virtual Seminar.
2022-04-01
14 min
The Meaningful Hearts Podcast
Did You Miss Me?
Send us a textSometimes in life we need to reflect, and in doing so we realize things we didn't before. This episode talks a little bit about that, and what I've been going through.
2022-03-17
10 min
The Meaningful Hearts Podcast
185 Degrees
Send us a textDo you have faith in your journey?Is there something you are doing right now, that you can say with certainty will pay off in the end?We tend to forget that success is a journey, and not a short sprint. Are we patient enough to endure it, or do we move to the next thing the moment we realize it's a marathon?
2022-02-04
19 min
The Meaningful Hearts Podcast
Lets Rewind
Send us a textWe are weeks into the new year, but I want to go back and discuss a few things.Some goals were created coming into the new year, but what if the goals were the issue?There needs to be a system in place. The question is, do you have an effective one?
2022-01-28
13 min
The Meaningful Hearts Podcast
Stop Beating Yourself Up!
Send us a textDo you remember what it was like to dream?What it was like to have hope inside of you, and everything was possible?In this episode I give you permission to go back and revisit these thoughts!
2022-01-17
15 min
The Meaningful Hearts Podcast
We are Destined to Fail!
Send us a textCan we escape ourselves, and our thought process?Do we admit defeat before the battle has even begun?In this episode, we discuss why we are our biggest hurdles in success.
2022-01-07
15 min
The Meaningful Hearts Podcast
New Year Old Me??
Send us a textParty hats.... Check!Food....Check!Drinks.....Double CHECK!Resolutions...hmmmWhat about them? Seems like every year we make a declaration to be better than the year before. It starts off that way, but before we know it, it's back to the same routine again.What if this is the year the change you want finally happens? It most definitely can, and in this episode we will discuss how!The only question is, are you ready?
2021-12-31
16 min
The Meaningful Hearts Podcast
In The End
Send us a textWe should never let death define us. But we live our lives that way.What is your biggest fear in life?Mine is death, and in this episode I want to talk about how we can acknowledge it but not let it keep us prisoner.
2021-12-17
13 min
The Meaningful Hearts Podcast
Pivotal Points
Send us a textWould you accept new information that would go against what you believe to be true?How well do you accept change?Evolution is inevitable, and on this episode we discuss it!
2021-12-10
17 min
The Meaningful Hearts Podcast
Power Trip
Send us a textIf you were in position of power, what would you be like?Would you be fair, or be a tyrant?
2021-11-22
15 min
The Meaningful Hearts Podcast
Embrace The Change
Send us a textDoes your life represent your dreams?Is there something in your life that lacks, but you've avoided addressing it?Fearing change is biological, but that doesn't mean it's not possible. In this episode we discuss what it takes to make the change.
2021-11-15
16 min
The Meaningful Hearts Podcast
Creativity
Send us a textDo you do something creative?Does that hobby, or job give you an outlet to express yourself?Would you call it therapy?
2021-11-01
12 min
The Meaningful Hearts Podcast
Too Smart For Your Own Good?
Send us a textStriving for perfection?Feeling like you don't make progress on anything you set out to do?Maybe you need to stop thinking and start doing!
2021-10-25
22 min
The Meaningful Hearts Podcast
Being Alone
Send us a textAre you a loner?Do you find yourself alone, and happy most of the time?Do you wish that you could coexist with someone and still be happy?Has the pandemic changed that?
2021-10-15
14 min
The Meaningful Hearts Podcast
Suffering From Imagined Problems?
Send us a textAre you afraid to take a chance because all you see is what could go wrong?Pessimist attitude, keeping you from growing?Your imagination runs wild, but not in a good way?This can hurt your chances to change who you are. In this episode we talk about how to shift that mindset!
2021-10-08
14 min
The Meaningful Hearts Podcast
Hollywood Ruined Love
Send us a textDo you have unrealistic expectations when it comes to dating?Hopeless romantic at heart?Yeah, this episode is for you!
2021-10-04
20 min
The Meaningful Hearts Podcast
Doing For Others
Send us a textAre we kind enough to give, if it required more than money? Can we spend time with a stranger to make them feel better?Do something nice with no expectations in return?In this episode we look at what giving to others means, and what it can look like.
2021-10-01
18 min
The Meaningful Hearts Podcast
Why Do We Hide The Truth?
Send us a textWhen is it appropriate to hide the truth from someone? Or is it at all? In this episode we discuss the reasons this might occur.
2021-09-24
19 min
The Meaningful Hearts Podcast
Do You Know?
Send us a textAt what point do you know you've met the right person? Is it a feeling you get? In this episode we are going to talk about if you can and how quickly.
2021-09-20
17 min
The Meaningful Hearts Podcast
What's Important To You?
Send us a textThe question seems straight forward, but is it really? Could you explain what matters most in your life? In this episode we unravel this simple yet complex question.
2021-09-17
20 min
The Meaningful Hearts Podcast
Are You Responsible?
Send us a textThe road to becoming an adult can be tricky, but do think you've learned to be responsible? In this episode we discuss what it takes!
2021-09-13
14 min
The Meaningful Hearts Podcast
Never Apologize For Being Yourself!
Send us a textThere are times in our lives where we forget to be ourselves, and lose ourselves in the process. I'm unapologetically myself, are you? In this episode we discuss what that means to your current and future relationships!
2021-09-10
12 min
The Meaningful Hearts Podcast
Re-Engineering Your Dreams
Send us a textHow can we take a passion, or dream and make it a reality? Well there is a simple answer, and on this episode we break it down!
2021-09-06
19 min
The Meaningful Hearts Podcast
Wealthy Lifestyle
Send us a textEver wonder how much it would cost you to live like the rich and famous? Well you would be surprised how close you are to living that way. In this episode we dive right in, and give you the numbers!
2021-09-03
15 min
The Meaningful Hearts Podcast
Emotional Availability?
Send us a textFeeling frustrated with your friend or partner because they can't or won't open up to you? Maybe you have issue opening up. On this episode we dive into the subject of emotional availability!
2021-08-30
18 min
The Meaningful Hearts Podcast
People In Glass Houses
Send us a textWhy do vulnerable people have the most to say about someone else? Always quick to cast the first stone at someone else. In this episode we discuss why people bully others on the internet.
2021-08-27
15 min
The Meaningful Hearts Podcast
Endless Loops We Live In!
Send us a textEver wonder why you are stuck? Life keeps spitting the same results back at you and you wonder why? In this episode, we are going to talk about ways to avoid the dreaded life loop!
2021-08-23
18 min
The Meaningful Hearts Podcast
Are You Being Selfish?
Send us a textTough question to ask yourself. In all honesty its a good question to answer, and in this episode I will tell you why!
2021-08-20
16 min
The Meaningful Hearts Podcast
Take Care Of Yourself!!!
Send us a textWe all tend to neglect the most important person in our lives.....Ourselves! In this episode, we talk about self care, and why it's non negotiable.
2021-08-16
14 min
The Meaningful Hearts Podcast
What Does Addiction Look Like?
Send us a textThe term addict is a very loose term we all use today. How honest are we about the addictions in our life? In this episode we discuss the many facets of addiction.
2021-08-13
17 min
The Meaningful Hearts Podcast
Trust Issues
Send us a textWe live in a very skeptical society, especially now more than ever with social media. Does that mean we have to put a defense wall up with every relationship? The short answer is no, and in this episode I will tell you why!
2021-08-09
17 min
The Meaningful Hearts Podcast
What If Someone Disagrees With You?
Send us a textHow do you handle someone else's opinion? In this episode we are going to talk about how and when its a good idea to add your two cents in.
2021-08-06
14 min
The Meaningful Hearts Podcast
The Dynamics Of A Healthy Relationship
Send us a textWhat does a healthy relationship look like? Well the real question is, how do you know if you are healthy mentally for one? In this episode we talk about the good the bad, and the ugly!
2021-08-02
18 min
The Meaningful Hearts Podcast
Stop Comparing Yourself!
Send us a textDo you find yourself comparing failures and achievements? You take your own drive away by looking at what others have and think you should have the same? In this episode we are going to stop you from doing that ASAP!
2021-07-30
14 min
The Meaningful Hearts Podcast
Can You Stay On Task?
Send us a textSome of us can work through the noise of a construction site, while others can hear a pin drop and lose focus. On this episode I discuss some tips on how to be more efficient at work.
2021-07-26
17 min
The Meaningful Hearts Podcast
Whats Your Escape?
Send us a textEver want to just escape to an exotic place, or somewhere that would help you heal? In this episode we talk about making that place in your mind, and what that might look like!
2021-07-23
13 min
The Meaningful Hearts Podcast
Fear of Not Being Able to Help Someone You Love
Send us a textEver wish you could take the pain away from someone you love? The feeling of helplessness That comes with that, can take a toll on our mental and physical health. In this episode we discuss ways to deal with it.
2021-07-19
12 min
The Meaningful Hearts Podcast
Insecure Much.....?
Send us a textIn an ever changing world, and social media is king, we are confronted with major self worth issues. Do you deal with insecurity on a daily basis? In this episode we attack the monster head on.
2021-07-16
20 min
The Meaningful Hearts Podcast
My Relationship Is Toxic, But I'm In Love!
Send us a textFound yourself in a toxic relationship? What happens when you love that person? This episode we talk about the ways to navigate through this tough scenario.
2021-07-12
20 min
The Meaningful Hearts Podcast
30 Days Of Bliss?
Send us a textIf you were given a 30 day pass from your responsibilities, what would you do? I dont know about you, but that sounds like a head start on a new life! In this episode we dive into that freedom, and how we could use it wisely.
2021-07-09
15 min
The Meaningful Hearts Podcast
Do You Lack Imagination?
Send us a textWe become adults and we forget what it's like to be silly and playful. In this episode we talk about reconnecting with our inner child, and using our God given imagination!
2021-07-05
13 min
The Meaningful Hearts Podcast
A Dose Of Honesty
Send us a textWe all have times in our lives where nothing seems to feel right. The world is a tough place, and thing we can control bring us down. Does that mean we give up? In this episode I discuss what its like to be inside my mind.....Cringe
2021-07-02
06 min
The Meaningful Hearts Podcast
Do You Lack Motivation?
Send us a textI'm sure we find ourselves in a funk now and them, but are you in a rut long term? Some of us take life and run with every opportunity, and others just get by. In this episode we talk about what drives us, and what keeps us back.
2021-06-28
17 min
The Meaningful Hearts Podcast
What Kind of Life Do You Want?
Send us a textAll of us have dreams and aspirations, but what does that life look like? Are we willing to work for it, and are we taking the proper steps to achieve them? In this episode we talk about what to strive for and what to stay away from.
2021-06-25
23 min
The Meaningful Hearts Podcast
Accountability
Send us a textDo you believe everyone should be accountable for the where they are in life? Well in this episode we discuss no excuses, and owning up to your failures.
2021-06-21
06 min
The Meaningful Hearts Podcast
Why Do I lose My Temper?
Send us a textIm sure we all get frustrated by things and people in our everyday lives. Does that give us the right to lose our temper and lash out? In this episode we dive head first into some of these issues, and how we can manage our anger better.
2021-06-18
16 min
The Meaningful Hearts Podcast
Is The Band Breaking UP?
Send us a textEver start a business venture, or maybe group activity and find you are the only one putting the effort in? In this episode we talk the frustrations with relying on others to execute our ideas, and how thats selfish.
2021-06-14
29 min
The Meaningful Hearts Podcast
Does Happiness Exist?
Send us a textThe pursuit of happiness, a tale of chasing something that might not exist. We are told it is the end goal, to be happy. In this episode we talk about the idea of happiness, and whether it is practical or not.
2021-06-11
23 min
The Meaningful Hearts Podcast
You Might Feel Entitled, and You Need to Stop!
Send us a textDid someone ever accuse you of being entitled? Or ever gotten mad when someone doesn't respond to you right away? You might have entitlement issues. In this episode we explore ways you might be acting like it!
2021-06-07
06 min
The Meaningful Hearts Podcast
If You Were Given Your Ideal Life
Send us a textWhat would your ideal life look like? Imagine if it were handed to you, without ever working for it. In this episode, I discuss how that would look, and why that might be bad.
2021-06-04
07 min
The Meaningful Hearts Podcast
Dealing With Loss
Send us a textMany of us have dealt with someone close to us passing away. It affected us in different ways, and sometimes put our life to a screeching halt! In this episode I discuss the ways we can live for that person, even though they are no longer with us.
2021-05-31
29 min
The Meaningful Hearts Podcast
Overcoming All Odds
Send us a textHave you come a long way from where you started? I'm sure we all have faced some hard times in our lives. In this episode, we speak on overcoming all odds, even when you don't think it's possible.
2021-05-28
19 min
The Meaningful Hearts Podcast
Are You Addicted To Your Phone?
Send us a textHow many of can put our phone down? I'm guilty of this! In this episode, we explore the ways we can make better use of our time, and our phones.
2021-05-24
17 min
The Meaningful Hearts Podcast
A Little Bit About Me......YIKES!
Send us a textThis episode I just want to briefly give you some background on me. Some of the things going on in my life, as well as plans I have for the future. Don't be too harsh in the comments lol.
2021-05-21
10 min
The Meaningful Hearts Podcast
Love, and Other Relationships
Send us a textRelationships shape us in many ways. We tend to forget the influence they can put on our lives. Have you taken inventory of your relationships and what they mean to you? In this episode we discuss, how the people in your life can help or hurt you.
2021-05-17
14 min
The Meaningful Hearts Podcast
Is There A Way I Can Bring Value To Someone Else's Life?
Send us a textIn a world where we see selfish acts, and kindness is a novelty. Are you a taker or a giver? In this episode discusses how we can give everyday, and it doesn't require a lot!
2021-05-14
08 min
The Meaningful Hearts Podcast
Are You Giving It Your All?
Send us a textLife happens so quick, that we forget to enjoy it. Are you someone who is currently in a life you lack passion for? This episode discusses how to combat the life you hate, and chase after the life you want!
2021-05-10
13 min
The Meaningful Hearts Podcast
Things I wish I knew In my 20s!
Send us a textWe get older and we look back at our decisions. The good the bad, and the down right STUPID! This episode dives into some of those things, and what I would do differently today!
2021-05-07
12 min
The Meaningful Hearts Podcast
How to love yourself
Send us a textAre you dealing with self image issues? Im sure we all at one point or another have been faced with lack of self image issues. We explore how we feel about ourselves, and how I am dealing with mine.
2021-05-03
13 min