Shows
The DrewBrina Show31. 31 Episodes; 31 BirthdaysHUGE ANNOUNCEMENT!! Tune in for a life-changing announcement and to catch up with us after returning from our Eurotrip!
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2024-07-161h 02The DrewBrina Show30. Support for SupportersJoin us as we discuss practical ways to support your significant other, a friend, family member or any human being going through a difficult time.
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2023-12-121h 05The DrewBrina Show29. Building a Second BrainWhen one brain isn't enough, build a second one! Benefits include, more bandwidth for creativity, being present, and more productivity!
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2023-11-2859 minThe DrewBrina Show28. Where Have We Been for 4 months?...Where the heck have we been? Life has been...life. But, one of the best parts of life is sharing it... enjoy!
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2023-11-1359 minThe DrewBrina Show27. Just a Chat...without GPTListen in as DrewBrina chat in their living room about random topics with *some* of your favorite segments ;)
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2023-07-1145 minThe DrewBrina Show26. Drew's Dirty 30Join us for Drew's last podcast episode of his 20's. Sabrina interviews Drew about his previous decade of life, which prompts a thoughtful discussion about different phases of life and how we grow though them.
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2023-06-2755 minThe DrewBrina Show25. Don't SLEEP on this episode...We hope you get some goodnights rest with these simple tools to improve your sleep ;)
Follow along every other Tuesday as we discuss ways to grow with therapeutic tools for a holistic life & marriage! & PLEASE rate and review our podcast & share it with a friend :)
Have a great week :)
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https://www.tiktok.com/@thedrewbrinashow
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https://www.instagram.com/thedrewbrinashow
& Youtube:
https://www.youtube.com/channel/UCJSmxt33AEakCa0pen2uTQw
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2023-06-131h 01The DrewBrina Show24. Moms[Sabrina and I's schedules now align, so we will be posting consistently every other Tuesday!!]
Just because Mother's day has passed, doesn't meant we cant reflect on our amazing moms or mother figures. In addition, we look toward the future, as we begin conversations about starting a family, ourselves. Also, your favorite segments are back!
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2023-05-3055 minThe DrewBrina Show23. ReconnectingWE'RE BACK BABY! And we're talking about how to reconnect with your significant other when you feel out of sync!
Links:
Courageous Conversation
6 Steps to Reconnect
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2023-05-0154 minThe DrewBrina Show22. Drew"Breathe"na ShowTake a moment to "just breathe" with us. We clearly spell-out several different breathing techniques to help you become more present, improve energy & focus, and induce relaxation.
Straightforward and clinically-sound guided breathing exercises:
Mindful Breathing
Wim Hof
Extended Exhale (4-7-8)
Diaphragmatic Breathing
Box Breathing
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2023-03-2850 minThe DrewBrina Show21. Marriage: a Conscious CovenantIn this episode, Drewbrina reflects on their 4 years of marriage, year by year, and the keys to success that they've learned along the way.
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2023-03-141h 19The DrewBrina Show20. Engaging ListenersListen along as we share about Sabrina and I's engagement, discuss some tips and resources that helped us through the process, as well as the results from our social media polls.
Resources:
The Meaning of Marriage - Timothy Keller
Boundaries in Marriage - Henry Cloud and John Townsend
31 Creative Ways to Encourage Him / Her - Jefferson and Alyssa Bethke
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2023-02-2856 minThe DrewBrina Show19. Dating DrewBrina (Part 2)We had so much content and listener engagement with the topic of dating, that we did a part 2! Listen as we discuss the results of the controversial polls we put out for our listeners!
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2023-02-211h 04The DrewBrina Show18. Dating DrewBrinaThis week we are talking all things DATING!!!
We discuss general dating wisdom from a Christian Worldview, and our personal dating timeline: what we did well & what we would have changed! We also talk about cohabitation & SEX! 😉❤️
Sauces:
Dating Triangle Illustration
NY Times 2010 article on cohabitation data
"Wild at Heart" book by John Eldredge
"Captivating" book by Stasi Eldredge
Ben Stuart's Podcasts:
- How to Date
- Who to Date
- Single
- The Song of...
2023-02-131h 10The DrewBrina Show17. Cognitive Distortions (Part 4 - Catastrophizing, Heaven's Reward Fallacy, and Personalization)Series finale! Join us for some unlearning,... as we examine and challenge the perspectives and thought-patterns that prevent us from living authentically and joyfully!
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2023-02-0945 minThe DrewBrina Show16. Cognitive Distortions (Part 3 - Emotional Reasoning, Fallacy of Change, and "Shoulds"Part 3 is here! In this episode, we examine emotional reasoning, fallacies of change, and the dreaded "shoulds". Part 4 is coming out next week, but after that we are taking a break from the series to release episode 1 of our Single, Dating, Engaged, Married series the day before valentines day.
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2023-02-0247 minThe DrewBrina Show15. Cognitive Distortions (Part 2 - Control Fallacies, Fallacies of Fairness & Overgeneralization)Join us for part 2 of our cognitive distortion series, where we discuss and examine our mental blindspots in the areas of control, fairness, and overgeneralization.
References:
https://sprouttherapypdx.com/blog/2018/9/28/the-fallacy-of-control#:~:text=The%20Fallacy%20of%20Control%20is,happiness%20of%20everyone%20around%20you.
https://www.therapynowsf.com/blog/control-fallacies-delving-deeper-into-cognitive-distortions
https://www.therapynowsf.com/blog/the-fallacy-of-fairness-an-overview-of-this-cognitive-distortion
https://cogbtherapy.com/cbt-blog/cognitive-distortions-overgeneralizing#:~:text=Overgeneralization%20Examples&text=We%20may%2C%20for%20example%2C%20predict,leading%20to%20sadness%20and%20depression.
...
2023-01-2358 minThe DrewBrina Show14. Cognitive Distortions (Part 1- Polarized Thinking & Negative Filtering)Join us as we kickoff our new series on Cognitive Distortions! "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world. In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them.
Improve your respiration and sleep with Hostage Tape. Use code for 10% off: ANDREW66392
Sources:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition
https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20yo...
2023-01-1756 minThe DrewBrina Show13. StutzThis episode is juicy! We discuss wisdom and practical life-improvement tools from Jonah Hill’s documentary “Stutz”!
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2023-01-091h 00The DrewBrina Show12. New Year, New EpisodeThe Larson family joins us as we talk about our New Year's resolutions and go through our usual segments!
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2023-01-0253 minThe DrewBrina Show11. Brotherly LoveDrew asks Sabrina & her brothers what they love most about one another, along with all your fav segments just different voices!
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2022-12-271h 29
The DrewBrina Show10. EXPOSEDSpend some of your holiday season with us as we sip some coffee and ask each other hilarious and revealing questions!
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2022-12-1953 minThe DrewBrina Show9. ContentmentIn this episode, we discuss contentment vs. discontentment
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2022-12-1251 minThe DrewBrina Show8. EucharisteoWe are discussing Gratitude & how it affects your mind, body, and spirit! Follow / Subscribe Instagram TikTok YouTube
Radio lab episode https://open.spotify.com/episode/77gMAsuQzQAR0ltaIquWUm?si=mmnlVwe5TKuiAXd5cdx_kA
The Carpool Podcast episode https://open.spotify.com/episode/70vvd7zojHsPm0q8qLrzDm?si=uHF-CwCfTx6e-YzRNPITgA
One Thousand Gifts by Ann Voskamp
Manta Ray image Sabrina gasped at: https://images.app.goo.gl/GhK6UazTKK7WpjtdA
Momma Jean headbands: https://mjheadbands.com/
Carly Jean LA shop: https://www.carlyjeanlosangeles.com/
Bibles and Coffee we...
2022-11-211h 03The DrewBrina Show7. The DrewBrichael ShowWe interview our FIRST GUEST, recap our North Shore staycation, spill tea about Love is Blind, and more!
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2022-11-151h 11The DrewBrina Show6. Our Wedding Anniversary + Future VisionThe Larsons are turning 4 years old! Yay! We talk about our love story, casting vision for 2023 & Sabrina's Love is Blind predictions.
Vision Template: Click Here
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2022-11-081h 11The DrewBrina Show5. Factoring in FearThis Hallow-week we talk about fear, where it comes from, and where it can take us if we leave it unchecked. Also, hear about our favorite costumes, our out-of-context google search history, and other tangents!
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2022-10-311h 03The DrewBrina Show4. Just a Routine EpisodeOn this week's episode we talk about Drew's addiction to Prime Hydration drinks, Sabrina's obsession with Gilmore Girls, our love for Chick-Fil-A.... Oh, and routines!
Youtube
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Minute-by-Minute Challenge
Chore Chart PDF
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2022-10-2553 minThe DrewBrina Show3. Speaking of Listening...YouTube
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2022-10-171h 15The DrewBrina Show2. Brina Birthday BashJoin us for our 2nd episode as we talk about our best birthdays, google search history, and what we learned this past week!
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2022-10-1151 minThe DrewBrina Show1. Welp, here we go...Join us as we introduce ourselves and talk about our Google search histories, good and guilty meals of the week, and other amusing topics...
Radiolab episode - Playing God
https://radiolab.org/episodes
The feelings wheel reference
https://blog.calm.com/blog/the-feelings-wheel
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2022-10-0341 min