Shows
Drive Like A MothaTapping into Your Divine Self Through Yoga and Meditation with Dr. Jerika JohnstoneOn this episode of the Drive Like a Motha podcast, I talked with Dr. Jerika Johnstone. She is a wife, mother of three, and serious yogi! She shared so much wisdome about Kemet Yoga, a style of yoga used to tap into the energy of our ancestors. Kemet, we know it as Egypt, has a rich history as the land of the beginning. Kemet Yoga is the practice of connecting with ancestors through poses and hand gestures during yoga and meditation.Jerika also uses these techniques with her kids to calm their bodies through intentional breathing. This...2020-08-0449 minDrive Like A MothaThe Importance of Setting Up Systems for Your Business with Natalie CargileAnother good friend joined me on the Drive Like a Motha podcast today. Her name is Natalie Swain Cargile. She started her own networking company and television production company. This woman is a dynamic mom of three (which includes a set of twins), a business owner, and a wife. On the podcast she shared some really good tips about the importance of creating a system, knowing your "why", aligning yourself with the greats in the field of your choice, and overcoming fear. Natalie offers coaching and business consulting for women. She is also franchising h...2020-07-2020 minDrive Like A MothaMaximizing Your Credit to Build Wealth with Terri CouserOn this episode of the Drive Like a Motha Podcast, we are talking about credit and wealth. They go hand in hand. I have had my fair share of pitfalls from college years through adulthood and I have to say that I am finally wiser about the way I use credit. Terri "The Credit Lady" Couser joins us on this episode to discuss how to maximize our credit to get the things we want. Terri's whole entire episode is a GEM! Here are some MAJOR takeaways:Know what is on your credit report, not j...2020-07-1332 minDrive Like A MothaKnow Who You are and Where You're Going with Crystal Lee BrownOn this episode of the Drive Like a Motha Podcast, we were joined by Emmy-nominated actress, Crystal Lee Brown. She shares on the podcast how missing one opportunity as a child has shaped her into being intentional and strategic about going after her goals. But more than anything, Crystal is a dedicated mom and wife. She shared how she has to juggle to make it all work, but it doesn't come without the mom guilt rushing in. Crystal gives words of advice to moms and women who want to become actresses:You need training e...2020-07-0838 minDrive Like A MothaProtecting Our Health with Dr. Loni TabbMy good friend Dr. Loni Tabb joined me on the Drive Like a Mother podcast to discuss the coronavirus pandemic, how it affects Brown and Black Americans, and what we can do to protect our health and wellness and reduce the impact if we contract the virus. One of the most important takeaways during my conversation with Dr. Tabb was her emphasis on the relationship between the coronavirus survival rate and cardiovascular health. She shared that people who had healthy hearts and lungs were able to recover with a less severe impact. Here are the seven things p...2020-06-1530 minDrive Like A MothaYou Can Live the Life of Your Dreams ft. Elaine G. JohnsonThis Drive Like a Motha Podcast episode features Elaine G. Johnson, Founder of Latinas in Motion, host of the Mogul Mami Podcast, and creator of the Pray, Plan, Slay planner. This mother of 2 is a whole mood. She is innovative and takes action. In this episode, Elaine shares how her belief in her vision has lead to other doors opening such as sharing her vision for Latinas in Motion on stage at the Michelle Obama book tour in Philadelphia. In this episode, Elaine stresses the importance of creating a vision for your life and making it happen t...2020-05-1129 minDrive Like A MothaKristen Feden Shares How Following Her Purpose Led to Taking Down Bill CosbyKristen Feden is an award-winning lawyer based in Philadelphia. She is a wife and mother of two boys. On the Drive Like a Motha podcast, Kristen shared that she is a fighter for victims of violence and abuse. She is a protector by nature and will go the distance to ensure her clients feel that they are supported and protected. As a mother Kristen manages home and life by creating a support team. She keeps it all in the family by hiring her husband as her manager and asking her sisters f...2020-05-0416 min