Shows
Your Brain OnYour Brain On... DiabetesBehind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) reversed. We share some powerful personal stories from the clinic, bust some persistent food myths, and learn why diabetes is as much a neurological emergency as a metabolic one. Plus, we speak to three leading experts who are changing the way we treat diabetes: BRENDA DAVIS, RD: renowned dietitian...2025-07-231h 53Your Brain OnYour Brain On... Alzheimer’s (Mythbusting Special)Alzheimer’s disease is constantly surrounded by myths and misinformation. Let’s set the record straight. In this episode, we bust through the most persistent Alzheimer’s myths, with facts based on decades of clinical experience and cutting-edge research. Myths include: • “Alzheimer’s is inevitable in old age” • “It’s all genetic, and there’s nothing you can do” • “There’s no cure, so diagnosis is useless” • “Supplements and vitamins can prevent or cure Alzheimer’s” • “Statins and vaccines cause Alzheimer’s” Plus many others. We also share our science-b...2025-07-0950 min
The Reverse Mullet Healthcare PodcastLifestyle Medicine A Foundation for Brain Health with Legendary Drs. Ayesha & Dean SherzaiNeurologists Dean and Aisha Sherzai share their groundbreaking research on preventing cognitive decline through lifestyle changes. Proving the power of Lifestyle Medicine. Their work reveals that 80-90% of brain disease is influenced by lifestyle factors, providing hope for people concerned about their brain health.• The Sherzais discovered remarkable protection against dementia in Seventh-day Adventists following plant-based diets• The brain is especially vulnerable to lifestyle factors as it's 2% of body weight but uses 25% of energy• Their NEURO framework covers Nutrition, Exercise, Unwind, Restorative sleep, and Optimizing cognitive activity• Continuing cognitive challenge is critical – "Don't retire, rewire" ar...2025-06-3024 minYour Brain OnYour Brain On... Purpose (Sherzai Family Special)With big changes happening in the Sherzai family household, we sat down for a roundtable discussion about the concept that will shape what we’re all doing next: our purpose. In this ‘unplugged’ mid-season chat, we’re joined by our kids — Sophia and Alex! — for a wide-ranging conversation about our values and goals. How they form, how they falter, and how they evolve, in an increasingly noisy world. Together, we discuss: • The neurological and evolutionary importance of purpose • How a firm sense of purpose can help us develop better habits • The differe...2025-06-2534 min
Plant Based BriefingWant to Keep Your Brain Sharp? New Research Suggests a Helpful Food SwapWant to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original post: https://www.forksoverknives.com/nutrition/swapping-beans-for-meat-reduces-dementia-risk-new-study-finds/ ========================== Related Episodes: 941: [Part 1] Can You Boost Your Brainpower with P...2025-06-2405 minYour Brain OnYour Brain On... CreatineCreatine for Alzheimer’s — let’s separate the hype from the hope. A new study has caused a stir in June 2025, but lead researcher Matthew K. Taylor told us: “ I don’t think I can recommend it to a patient that this is going to ultimately have some sort of cognitive influence.” We speak to Dr. Taylor and Dr. Russell Swerdlow in this episode, discussing: • Role of creatine in your brain, and why it matters for energy metabolism • What the 2025 study found (and why it wasn’t designed to prove effectiveness) • How scienti...2025-06-1849 minYour Brain OnYour Brain On... StressStress isn’t just a threat to your brain. It’s also one of its best tools for growth. We often hear that stress is bad for your brain. And it can be. Chronic, unpredictable, and uncontrollable stress can damage cognition, harm memory, and accelerate aging. But we don’t talk enough about how the right kind of stress can actually improve brain function, grow your hippocampus, and help you feel happier and more purposeful. In this episode of Your Brain On..., we explore the science of stress with two brilliant guests: Dr...2025-06-1257 minYour Brain OnYour Brain On... StrokeStroke is one of the biggest causes of death in the world — but also one of the most preventable. Up to 80–90% of strokes could be avoided with more awareness, resources, and a firmer focus on prevention over intervention. In this episode, we’re joined by renowned stroke neurologist and public health pioneer Dr. Olajide Williams, MD, MS, whose ‘Hip-Hop Stroke’ movement is a shining example of enacting culturally-sensitive community-wide healthcare change. In this episode, we discuss: • What actually causes a stroke (and how to spot one in seconds using the ‘act FAST’ acronym...2025-05-291h 05Your Brain OnYour Brain On... The Food IndustryHow can we eat better when we’re constantly marketed to in a way that hijacks our attention and habits? To complement the incredible discussions we regularly have about brain-healthy nutrition, in this episode, we’ve having a very important conversation about how the food industry works against our best intentions, and how we can break through the psychological barriers they use to hold us back. We’re joined by Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, whose name is practically synonymous with food policy: a pioneering nutrit...2025-05-2227 minYour Brain OnYour Brain On... Lyme Disease A tiny bite from a tiny tick can trigger a complex disease which speaks to some huge problems with our healthcare system. In this episode, we explain the biology, controversy, and cultural blind spots around Lyme disease, a condition that reflects much more than just a bacterial infection. It’s also a mirror for our most urgent public health issues: inequality, misinformation, climate change, and the growing mistrust of science. We speak with two world-class experts: • Dr. John Aucott: Director of the Johns Hopkins Lyme Disease Clinical Research Center and leading voice on post-t...2025-05-1550 minYour Brain OnYour Brain On... Brain-Computer InterfacesRestoring a person’s ability to speak, enabling individuals with paralysis to regain movement, and detecting neurodegenerative diseases earlier than ever — these are just some of the breakthroughs brain-computer interfaces are making possible. In this episode, we explore the astonishing world of BCIs: technologies that are giving autonomy and independence back to people with diseases like ALS. We discuss: • How BCIs are helping people with neurodegenerative diseases and spinal cord injuries communicate using decoded brain signals • How brain-computer interfaces actually work (and why they’re NOT just reading your mind) • Why motor cortex...2025-05-0751 minYour Brain OnYour Brain On... GlutenGluten has become one of the most misunderstood aspects of modern nutrition. Let’s set the record straight. In this episode, we untangle the medical, neurological, and cultural narratives surrounding gluten, from celiac disease and non-celiac gluten sensitivity to real (and rare) cases of gluten-induced brain dysfunction. We discuss: • The differences between celiac disease, gluten sensitivity, and wheat allergy • How gluten affects the gut, and what ‘leaky gut’ really means • Whether gluten can trigger neurological symptoms like ataxia and brain fog • Why cutting out gluten without a diagnosis may do more harm than...2025-05-011h 00Your Brain OnYour Brain On... MenopauseTwo-thirds of those diagnosed with Alzheimer’s disease are women — but why? In this episode, we unpack the neurological, hormonal, and social drivers that uniquely affect women's brain health during the menopausal transition — from estrogen’s protective role in the brain to the misunderstood history of hormone replacement therapy. We discuss: • Why women face a higher risk of Alzheimer’s than men • How menopause accelerates brain aging (and how it starts earlier than is often expected) • The role of estrogen in brain metabolism and neuroprotection • The real story behind hormo...2025-04-241h 01
Plant Based BriefingWhy Some Forks Over Knives Recipes Now Include Optional OilWhy Some Forks Over Knives Recipes Now Include Optional Oil (Introducing Forks Flex Recipes). Plus, Some Insights on Oil from Drs Dean and Ayesha Sherzai Until now, Forks Over Knives recipes have always been oil free. But if you’re not a heart disease patient, you may not need to avoid oil to reap the benefits of a WFPB diet. Listen to today’s episode, written by Elizabeth Turner at ForksOverKnives.com, to learn why some Forks recipes now contain optional oil. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo ====================== Top...2025-04-1809 min
The Wellness Lab Digest: Wellness Wisdom Simplified108: Unlocking the Secrets to Preventing Alzheimer's DiseaseIn this episode we discuss the growing dementia crisis and share practical, science-backed strategies to protect your brain and reduce the risk of cognitive decline. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, neurologists Drs. Ayesha and Dean Sherzai emphasize that lifestyle choices—including diet, exercise, stress management, sleep, and mental engagement—play a significant role in brain health. They introduce their NEURO plan, which focuses on Nutrition, Exercise, Unwinding, Restorative sleep, and Optimizing mental and social activity, offering actionable steps to enhance cognitive function and prevent dementia.Send us a text Supp...2025-02-2006 minYour Brain OnYour Brain On... MusicMusic is one of the most powerful forces of all time for human connection, cognitive stimulation, and therapeutic introspection. We’ve seen music help Alzheimer’s patients find their voice, children with speech disorders unlock new ways to communicate with rhythm and melody, and communities express their identity through song. In this episode, we discuss: • The cognitive, psychological, and mental benefits of music • Why learning to play an instrument is one of the best things you can do for your brain • The power of music as a means of connecting...2025-02-191h 02Your Brain OnYour Brain On... SupplementsSupplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim? They’re everywhere: shelves and shelves of pills and powders promising everything from improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness. Social media influencers won’t stop talking about them, and they seem to appear in TV commercials every five minutes. And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what’s the truth? In ‘Your Brain On...2025-02-1248 minYour Brain OnYour Brain On... Traumatic Brain InjuryTraumatic Brain Injury is a major cause of death, disability, and cognitive decline. Thankfully, evolving research is helping us protect our heads and lessen the long-term impacts of TBIs. In this episode of ‘Your Brain On...’ we discuss: • The effects and symptoms of TBI, from mild concussions to more severe head injuries • What actually happens to your brain when you sustain a TBI • The links between TBI and neurodegenerative diseases and cognitive impairment • The prevalence of TBI in military personnel and sportspeople, and how we’re improving protective technologies • Steps...2025-02-0643 min
ZOE Science & NutritionWhy 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean SherzaiDementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia. As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exerci...2025-01-301h 05Your Brain OnYour Brain On... Omega-3Omega-3 supplements have become a multi-billion-dollar industry, promising to enhance your memory, boost your mood, and protect your brain. But where does the science end, and the marketing hype begin? Omega-3 fatty acids are a special category of ‘good fats’ that play vital roles in both brain and body health. Unlike some species, we can’t produce our own Omega-3s, so we must rely on our diets to get these essential fats. In this episode, we discuss how to get more brain-healthy quantities of Omega-3 into your diet, plus: • The brain health benefits...2025-01-2259 minYour Brain OnYour Brain On... Social MediaTwo decades on from the start of the smartphone revolution, we have the first humans who, for as long as they’ve been alive, have had the entire internet just a few taps away. What has this done to our brains? It’s been an unprecedented period of rapid change, and, with the largest social networking sites using every neurological trick in the book to keep us endlessly scrolling down our feeds, what can we do to make our relationship with social media healthier? In this episode of ‘Your Brain On...’, we discuss: • The brain...2025-01-1548 minYour Brain OnYour Brain On... (Sherzai Family Holiday Special)Our incredible kids Sophia and Alex Sherzai join us for a special end-of-year episode of the ‘Your Brain On...’ episode! As a family of neuroscientists — Sophia in biomedical engineering, Alex in artificial intelligence, Ayesha in vascular neurology, and Dean in behavioral neurology — we have fascinating discussions (and debates) about all aspects of life and brain health almost every day. To close out the first year of the ‘Your Brain On...’ podcast, we’re bringing that energy to the show! We discuss: • Life as a family of neuroscientists • What we’ve been working on a...2024-12-2551 minYour Brain OnYour Brain On... Ketogenic DietsHigh in fats and low in carbs, ketogenic diets were originally developed in the 1920s to treat children with epilepsy. Now, they’ve gained popularity for weight loss, and even improved cognitive function. But how much truth is there in the purported brain health benefits we see on social media? In this episode of ‘Your Brain On...’, we separate the facts from the fads, and discuss: • What one might eat on a typical ketogenic diet • How ketogenic diets affect brain metabolism • The different ways your brain uses sources of energy — glucose vs. ketones2024-12-1849 minYour Brain OnYour Brain On... ALSALS, a nervous system disease, ruled the headlines in the summer of 2014 thanks to the viral Ice Bucket Challenge. How has our knowledge of the disorder evolved a decade later? Amyotrophic lateral sclerosis, also known as ‘Lou Gehrig's disease’ (named after the iconic baseball player), is a progressive neurological disorder which breaks down a person’s motor neurons. The main symptoms are muscle weakness and impaired physical function — mild, at first, but in the latter stages of the disease’s progression, essential processes like breathing begin to fail. Most individuals face a life expectancy of two to fiv...2024-12-1146 minYour Brain OnYour Brain On... KetamineFor decades, ketamine has mainly been used as an anaesthetic, but in more recent years, it’s gained popularity in mental health treatment. Conversations around the benefits and risks associated with its therapeutic usage ignited towards the end of 2023, when actor Matthew Perry, star of the sitcom ‘Friends’, died from the acute effects of the ketamine he was using to treat anxiety. In this episode of ‘Your Brain On...’, we discuss: • The neurochemical mechanisms of ketamine, and its interplay with depression • What we know about the opportunities and pitfalls of using ketamine in me...2024-12-0444 min
Plant Based Briefing[Part 2] Can You Boost Your Brainpower with Plant-Based Nutrition?Learn what components of the Mediterranean and the MIND diets help or don’t help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/ Related Episodes: 936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg 891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg 872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom 766: Wha...2024-12-0305 minYour Brain OnYour Brain On... SexFrom the first spark of attraction, all the way to climax, sex sets off chemical fireworks in your brain. And yet, this beautiful, powerful act has become mired in shame and stigma. But through open conversation and deeper scientific understanding, we can cast off those shackles, and even embrace sex as a marker for cognitive and overall health. In this episode of ‘Your Brain On...’ — our Season 4 debut! — we discuss: • The neurological processes involved with sex, arousal, attraction, and desire • Why studying the cognitive effects of sexual stimuli can be so complicated • How...2024-11-201h 08
The Plant Yourself PodcastBrain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609Doctors Ayesha and Dean Sherzai founded the Healthy Minds Initiative (HMI) to scale their impact on the tragic epidemic of dementia plaguing the world today. The first thing that we have to understand is that the majority of dementias are preventable through diet and lifestyle. The Sherzai's acronym NEURO—nutrition, exercise, unwinding, restorative sleep, and optimization—encapsulates the pillars that can determine our cognitive trajectory as we age. Second, individual behavior change is hard. And it's especially hard when the community norms are unhealthy.Third, traditionally underserved and marginalized communities are bearing the brunt...2024-11-121h 23
Plant Based Briefing[Part 2] Fifty Brain Health Facts[Part 2] Fifty Brain Health Facts by Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://docs.google.com/document/d/1DAFSU3Wu0gOhXNnYalLEOpikzIz471EniCHVNonH0YA/edit?tab=t.0 Your Brain On… podcast: https://thebraindocs.com/podcast/ Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking...2024-11-1206 min
Plant Based Briefing[Part 1] Fifty Brain Health Facts[Part 1] Fifty Brain Health Facts by Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://docs.google.com/document/d/1DAFSU3Wu0gOhXNnYalLEOpikzIz471EniCHVNonH0YA/edit?tab=t.0 Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level. ...2024-11-1107 minYour Brain OnYour Brain On... ProteinProtein — how much do we need? What’s the healthiest way to consume it? Can we get enough from plant-based diets? Until recent decades, protein hasn’t been quite as prominent in public health discussions as sugar and fats. However, with longer lifespans emphasizing the importance of protein for long-term health, and growing confusion around the quality and quantity of protein needed, it has become a highly debated macronutrient. In ‘Your Brain On… Protein’, we explore: • The brain health benefits (and general health benefits) of protein • Plant-based protein vs. meat protein, and supplements l...2024-10-1756 minYour Brain OnYour Brain On... MisinformationThe digital age has made it easier than ever to access health information, but how can we know which sources to trust? Social media is saturated with misinformation. Some of it is inadvertent — many bold pseudoscientific claims seem very convincing, and anyone could be forgiven for sharing it with the best intentions. But, a more deliberate manipulation of scientific information has become commonplace, often used to push certain narratives or turn a profit. Combating this misinformation machine can feel impossible. So, we assembled five experts from different corners of the science communication community to...2024-10-091h 04
Hearing Matters Podcast"Your Brain On: Hearing Loss" feat. Dr. Douglas Beck, Dr. Frank Lin, and Dr. Kristin BarrySend us a textFirst and foremost, a special thank you to Drs. Ayesha and Dean Sherzai! Be sure to check out "Your Brain On..." podcast. We're excited to re-release their original work "Your Brain On: Hearing Loss". Unlock the secrets to preserving cognitive health with the insights from esteemed experts like Dr. Kristin Barry, Dr. Frank Lin, and Dr. Douglas Beck. Discover how hearing loss is not just a standalone issue but intricately linked with cognitive decline. This episode takes you through Dr. Lin's innovative Hearing Number Initiative, which aims to demystify...2024-10-0845 minYour Brain OnYour Brain On: A Brain Health Revolution Summit Special20 incredible conversations with leading scientists, in one hour. We’re excited to present this special installment of Your Brain On, featuring highlights from some of the speakers talking at our first ever Brain Health Revolution Summit. Our first summit, running September 30 through October 6 2024, features seven days of hour-long discussions with the scientists who are actually conducting the studies, publishing the papers, and pushing public health policy reforms that are shaping our world. No matter when you’re listening to this episode, visit https://bhrsummit.com/ for more information about the summit — be it our fi...2024-10-021h 05Your Brain OnYour Brain On... Having A PetWhat are our animal companions thinking? And how does our friendship with them change their brains, and our brains? We all wish we could communicate with our pets. Though we may never share a language, modern neuroscience has enabled us to ethically understand the cognitive anatomy and emotional signals of other animals like never before. In this episode of ‘Your Brain On...’, we discuss what we’ve learned so far, including: • The neurological phenomena that leads to domestication and, in turn, animal companionship • How oxytocin studies have signified that, yes, our dogs do lo...2024-09-2555 min
Plant Based BriefingTesting for Vitamin B12 DeficiencyTesting for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFacts.org 695: Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com 562: 7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com 289: [Part 2] Should I Supplement B12? By Brigitte Gemme at V...2024-09-2306 minYour Brain OnYour Brain On... CoffeeWhat does the most-purchased beverage in the world — coffee — do to your brain? Five centuries after its discovery, coffee is deeply entrenched in our diets on a global scale. More than half the U.S. population drinks coffee daily. We wake up with coffee, and catch up with friends over coffee. Historically, coffee has been heralded as an inspiring muse. But many headlines have warned us about the adverse effects of coffee. Is there truth in the supposed risks, or can we keep sipping away without a worry? In this episode of ‘Your Brain O...2024-09-1841 minYour Brain OnYour Brain On... GriefWhat grief does to our brains, and how we can grow from one of life’s most challenging experiences. The impact grief has on your mind can be so severe, some experts refer to it as an ‘emotional traumatic brain injury’. And, like many life-altering physical changes, the cognitive effects of grief aren’t so much something to ‘get over’ — rather, they’re something we can learn to live with and thrive alongside. In ‘Your Brain On... Grief’, we discuss: • How the emotional trauma of losing those you love can physically change your brain • The as...2024-09-1151 minYour Brain OnYour Brain On... CaregivingAs populations have aged, our need for caregivers has risen fast. The stresses of caregiving present brain health concerns that we must address urgently. Caregivers are heroes. But they’re often so focused on looking after someone else, they neglect themselves. And self-care is so vital for caregivers, because the role is one of the most physically-, emotionally-, and psychologically-demanding responsibilities anyone can take on. Here, we discuss what that self-care can look like. In this episode of ‘Your Brain On...’, we discuss: • How the chronic stress of caring for a loved one with a n...2024-09-0440 minYour Brain OnYour Brain On... MeditationMeditation: an ancient practice with brain health benefits proven by modern science. Whether you’re focusing on your breathing to quieten peripheral distractions or using mindfulness to rebalance your emotional reactivity to everyday stresses, practicing meditation can spark long-term neuroplastic changes that will help you feel more attentive and calm in everything you do. In ‘Your Brain On... Meditation’, we explore: • How meditation alters your brain chemistry and ‘retrains’ your broader nervous system • The neuroscience of attention and focus, including your default mode and salience networks • Using mindfulness to break phone addicti...2024-08-2859 min
Plant Based BriefingIs Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay AttentionIs Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com 752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com 2024-08-2706 minYour Brain OnYour Brain On... Leg StrengthLeg strength isn’t just about physical health. There are enormous benefits for brain health, too. From the more obvious benefits for balance and mobility to the deeper neurochemical machinery that powers the production and transportation of brain-boosting proteins, leg strength has a far greater influence on brain health than we might expect. In this episode of ‘Your Brain On...’, we discuss: • The prevalence of injuries caused by falls in elderly populations (and how leg strength can help counter this problem) • How brain-boosting chemicals like BDNF are produced by resistance exercise • W...2024-08-2133 min
Plant Based BriefingHow to Prevent a StrokeHow to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/how-to-prevent-a-stroke/ Stroke-Related Episodes: 837: A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com 614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org 608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs...2024-08-1906 minYour Brain OnYour Brain On... MarijuanaThe neuroscience behind the benefits and risks of marijuana, explained. Splintered legislature, evolving taboos, and new forms of consumption have created a fragmented market for cannabis, and made it challenging for scientists to research its effects on our brains and bodies. In this episode, we unpack what we know about the cognitive impacts of marijuana use — the good and the bad — and explore new studies which are filling in the gaps. We discuss: • The difference between the THC and CBD cannabinoids, and their unique effects on our brains • How your endocann...2024-08-1446 minYour Brain OnYour Brain On... Parkinson’sFrom 18th century London to the promise of a global cure: the 200-year history of Parkinson’s disease. Parkinson’s, a neurodegenerative disorder most commonly characterized by tremors and other motor symptoms, is so complex, many medical professionals are starting to classify it as a group of diseases, rather than a single disease. In this episode, we explain those complexities, including: • The motor symptoms (e.g. cogwheel rigidity, bradykinesia) and non-motor symptoms (e.g. depression, sleep disorders) • How the industrial revolution may have brought about environmental factors which contribute to Parkinson’s ...2024-08-071h 13
Plant Based BriefingA Guide To Understanding, Preventing, And Recovering From StrokeA Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://thebraindocs.com/understanding-preventing-recovering-from-stroke/ Related Episodes: 614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org 608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org 506: After a Stroke, This Doctor Reversed Her Lupu...2024-07-0910 minYour Brain OnYour Brain On... OzempicOzempic. Developed as diabetes medication. Adopted as a weight loss drug. Eyed for its potential neuroprotective effects. Hollywood’s popularization of Ozempic as a way to lose weight has made it one of the most widely-discussed drugs of our time, and has put immense stress on supply chains, sometimes preventing its intended users — type-2 diabetics — from accessing the medication. In this episode, we wade through the history, benefits, side-effects, neuroscience, and future of Ozempic, with the help of our guest: obesity and lipid physician Dr. Spencer Nadolsky. We discuss: • The origins of Ozempi...2024-07-0333 minYour Brain OnYour Brain On... RetirementRetirement, often considered a period of late-life decline, can actually be a time of cognitive growth and prosperity. When we retire, all the neurologically stimulating aspects of our working life — the mental and physical challenges, socializing and strategizing with colleagues, etc. — can disappear overnight. An abrupt lifestyle change of this magnitude can be taxing for our brains, but with the right preparation, our twilight years can truly be the best of our lives. In this episode of ‘Your Brain On…’, we discuss: • The neurological impacts of retirement • What we can learn from...2024-06-2648 minYour Brain OnYour Brain On... IntroversionDo introverts/extroverts have different brains? Are you born introverted? Is introversion neurologically harmful? The definition of introversion has been blurred in the social media age. We all know introverts are more likely to enjoy alone time, and may find social settings more challenging, but what’s less clear is: why? And is introversion the same as social anxiety? In this episode, we discuss: • How common introverted traits can be observed in the brain • The nature vs. nurture debate of whether introversion is genetic, learned, or both • The multi-decade study whic...2024-06-1936 minYour Brain OnYour Brain On... SleepWe spend a third of our lives sleeping. The benefits for our brain are incredible. Restorative sleep is essential for good brain health. When you sleep, your brain washes away waste products from around your synapses, consolidates short-term memories into long-term knowledge, and processes thoughts and emotions. In this episode, we explain how, and discuss: • How much sleep your brain really needs • The different phases of sleep, and how each one strengthens your cognition • Why good sleep is key for minimising the risk of developing Alzheimer’s and other neurodegenerative diseases •...2024-06-1250 min
Aspen Ideas to GoUnleashing Your Brain’s Potential: Science, Lifestyle and LongevityPeople and families suffering from Alzheimer’s and dementia often feel desperate for a cure and will try anything. Unfortunately, no cure exists and not a single treatment has been shown to reverse the effects of these brain diseases once they’ve started. Millions of Americans are afflicted by Alzheimer’s and dementia, and dishearteningly, the numbers are growing. But studies show that prevention via simple lifestyle habits is extremely effective, and some simple changes in diet, exercise and sleep practices can reduce the chances of developing brain disease by up to 40 or 50 percent. Drs. Ayesha and Dean Sherzai are a...2024-06-0656 minYour Brain OnYour Brain On... Virtual RealityVR headsets allow us to step into vast virtual worlds. What does that mean for our brains? Virtual reality technology is the most advanced and affordable it’s ever been, and the tools to create immersive environments are just a few clicks away. Are we destined for a dystopian future, lost in computer-generated isolation? On the contrary, VR devices have been put to good use in clinical settings for research and therapy. Our brains react to their hyper-realistic simulations, but without any of the physical dangers. In this episode, we discuss: • How V...2024-06-0533 minYour Brain OnYour Brain On... SunlightSunlight has kept our brains on a 24-hour schedule for hundreds of thousands of years. Here’s how. When sunlight touches your skin or hits your eyes, your brain ups the production of serotonin, to make you feel alert. And when night falls, your brain switches to releasing melatonin, so you know it’s time to sleep. So when we don’t get enough sunlight, our biological cycles can start to break. In this episode, we discuss: • How Vitamin D is made, and what benefits it has for your brain health • The evolut...2024-05-2935 minYour Brain OnYour Brain On... FatsFat can have a bad reputation, but certain fats are essential for the healthy functioning of your brain. Between government guidelines, fad diets, and our endless social feeds, nutrition advice overload has left us all a bit lost with how to incorporate healthy fats into what we eat. In this episode, we discuss: • The different kinds of fats (saturated vs. unsaturated) and which ones we actually need to consume • The myth that “because your brain is primarily made of fat, it thrives on a high-fat diet” • How the cardiovascular damage cau...2024-05-221h 00Your Brain OnYour Brain On... Hearing LossHow does hearing loss change the brain and contribute to cognitive decline? The human capacity to hear is incredible. In milliseconds, sound vibrations are transformed into mechanical energy, then sensorineural signals, and then, in our brains, a universe of meaning and memory. When that sense begins to fade, either due to aging or because of causative damage, our brains can become understimulated, potentially leading to the onset of neurodegenerative diseases like Alzheimer’s. But, with accessibility research, technology, and policy continuing to strengthen and converge, the future promises to be brighter for everyone ex...2024-05-1540 minYour Brain OnYour Brain On... ComedyLaughter predates language. But what’s the neurological function of humor? Why do we find things funny? Your brain’s ability to perceive and create comedic ideas is one of the most powerful facets of the human experience. Through humor and laughter, we can find shared understanding across the boundaries of cultures, languages, and ideologies. In this episode of ‘YOUR BRAIN ON...’, we discuss: • Why we evolved the ability to laugh • The ‘benign violation theory’ — the most prevalent hypothesis for the function of humor • Why we find some things funny, and some thin...2024-05-0822 minYour Brain OnYour Brain On... Space TravelSpace travel goes against a million years of human evolution. So how does it affect our brains? In just six decades of manned space flights, we’ve discovered a remarkable amount about the neurological effects of venturing to the stars. In this episode of ‘YOUR BRAIN ON...’ we discuss: • How low gravity changes your brain structure, impacts your balance, and... actually might improve your sleep • The cognitive dangers of space travel, from the mania of isolation to the destructive forces of cosmic radiation • Why we’re evolutionary drawn to explore other w...2024-05-0152 min
Your Brain OnYour Brain On... Presidential AgingThe U.S. is set to have its oldest President ever. Should we be worried, or are we thinking about aging the wrong way? The unprecedented age of the two United States presidential candidates, Biden and Trump, has sparked fiery debates over whether a leader can be ‘too old’ to effectively run a country. Our guest for this episode, neuroscientist Dr. Charan Ranganath, recently published a New York Times op-ed offering an alternative view: age itself may not be a useful metric for measuring how successfully a president might lead the nation. In this...2024-04-0333 min
Stronger by Design for Women with Michelle MacDonaldEasy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha SherzaiHave you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health through nutrition and lifestyle choices while emphasizing pr...2024-04-0239 min
Plant Based BriefingWhat Supplements Support Brain Health And Memory?What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://drive.google.com/file/d/1ZIUBj3Rbeu2JjSh0PD72awN4-Q90Q82V/view?usp=drive_link Ayesha's short video on supplements: https://www.youtube.com/watch?v=hHFQ6nGC2po Related Episodes: 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org 532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org 425: Avoiding Fish for 5 Years Bef...2024-04-0109 min
Your Brain OnYour Brain On... CardioA healthier heart equals a healthier brain — no surprise there — but what’s the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurotransmitters that can improve your mood, reduce stress, enhance your memory, and strengthen immunity. In this episode of ‘Your Brain On’, we discuss: • How your brain and your body respond to increasingly challenging aerobic workouts • The neurochemistry of phenomena like ‘feeling the burn’ and ‘runner’s high’ • How the protein BDNF, triggered by exercis...2024-03-2734 min
Your Brain OnYour Brain On... Alzheimer’sHow does Alzheimer’s alter the brain, and how do we create a future without the disease? Alzheimer’s, the most common form of dementia, threatens to single-handedly collapse our healthcare systems. But our knowledge of how to prevent it is stronger than ever. In this episode of ‘YOUR BRAIN ON’, we discuss: • The power of stories and the importance of community for finding comfort and confidence following an Alzheimer’s diagnosis • What we know about preventing cognitive decline through brain-healthy living • The neurochemistry of how Alzheimer’s physically changes the brain2024-03-201h 00
Your Brain OnYour Brain On... Being A WomanAre there differences between the brains of women and men? In this episode of Your Brain On, we explore the unique aspects of the female brain, and how the male-biased history of medical science has left us with enormous gaps in our knowledge of women’s distinctive neurology. We discuss: • The striking uniformity in the structure of the female and male brain • The possible physiological and sociological reasons why women have a higher risk of developing neurodegenerative diseases like Alzheimer’s • The recent progress that’s been made in making neuro...2024-03-1323 min
Your Brain OnYour Brain On... ADHDWhat actually is ADHD? What caused the sharp increase in cases? How does diagnosis work? ADHD. Attention Deficit Hyperactivity Disorder. 60 years ago, it wasn’t mentioned at all in the Diagnostic and Statistical Manual of Mental Disorders. Now, it’s one of the most broadly-discussed disorders in the world. In this episode of ‘Your Brain On’, we discuss: • What’s distinct about the brains of people with ADHD • The past, present, and future of ADHD diagnosis • How social media has simultaneously crushed mental health stigmas AND contributed to a dangerous trend of...2024-03-0633 min
Your Brain OnYour Brain On... LobotomiesFrom trepanning to Neuralink, we’ve always been curious about operating on our brains — for better or worse. Tens of thousands of people were lobotomized before the practice began to decline in the 1950s. The era of lobotomies is one of the darkest chapters in medical history. Many of the period’s missteps can guide how we think about healthcare ethics today, and in the future. In this episode of Your Brain On, we discuss: • The origins of lobotomies, and how they became so prevalent in spite of their tragic consequences •...2024-02-2825 min
Your Brain OnYour Brain On... DreamsWhy do we dream? Is lucid dreaming real? How can dreams be used for therapy? Does cheese really give us nightmares? In this episode, we discuss the neuroscience and psychology of: • REM sleep, and how it puts our brain in the ideal state for creating dreams • Why dreams might be a way for our brains to stop non-visual senses taking over our brains when we sleep • The links between recurring dreams and trauma, and how external stimuli influence the things we dream about We speak with renowned author, dreamworker, and po...2024-02-2131 min
Your Brain OnYour Brain On... SugarSugar often carries a blanket negative health connotation. But our brains need carbohydrates for everyday energy. The term “sugar” is often used in a broad and imprecise manner, often encompassing a wide range of carbohydrates — without distinction. This oversimplification overlooks the nuanced roles and effects of different types of carbohydrates on our health. In this episode, we aim to dissect and clarify these complexities, focusing on: • What sugar actually is, and how it affects our brains in different ways depending on how we consume it • The critical role of carbohydrates for our health...2024-02-141h 03
Your Brain OnYour Brain On... FootballWhen wins and losses shape the mood of entire cities, what’s happening in the brains of football fans? In this episode, we discuss the neuroscience and psychology of: • Football fandom, and bonding with others over shared love of a team • The chemicals that make wins feel so joyous, and losses so painful • How our empathy systems transport us into the shoes of the players We explore the evolutionary significance of sports, from honing our motor skills as hunter-gatherers to finding connection and purpose through the global tournaments of today, a...2024-02-1430 min
Your Brain OnYour Brain On... LoveNeurochemically, what is love? How can neuroscience help us maintain long-term relationships? Is heartbreak real? In this episode, we discuss the neuroscience and psychology of: • Why falling in love can feel so stressful • How being infatuated activates the same neurotransmitters as having OCD • What happens to your brain when exciting new romances settle into comfortable decades-long unions We speak to Dr. Anna Machin, renowned author and evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England, and author of ‘Why We Love’, about oxytocin, dopamine, and lesser-discussed hormones l...2024-02-1443 min
Your Brain OnYour Brain On... Dry January What happens to your brain when you stop drinking? Is doing Dry January the best way to quit? In this second preview episode of Your Brain On, we discuss the neuroscience and psychology of: • How alcohol affects your brain, at a cellular level • Why a gradual detoxification might be better than the hard stop encouraged by Dry January • The fascinating history of alcohol’s role in culture, from ancient civilizations to the Prohibition era We also speak to Dr. Howard Rankin, an incredible psychologist who has done remarkable work in the r...2024-02-1436 min
Your Brain OnYour Brain On... New Year’s ResolutionsOn New Year’s Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months. Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we’re full of excitement and hope. But most of us don’t manage to stick to our new year’s resolutions beyond January. In this episode of Your Brain On, we discuss the neuroscience and psychology of: • Why new year’s resolutions so often fail • How we can keep ou...2024-02-1435 min
Sigma Nutrition Radio#512: Alzheimer’s Disease – Drs. Ayesha & Dean SherzaiLinks: Go to episode page (with episode resources) Subscribe to PREMIUM Get the Sigma email newsletter See Sigma's recommended resources About This Episode: Alzheimer’s disease has a profound impact on individuals, families, and societies worldwide. As a progressive neurodegenerative disease, it not only robs individuals of their cognitive abilities but also places an immense emotional and economic burden on caregivers. Mechanistically, the causes of Alzheimer’s are incredibly complex and not fully understood. And in terms of treatment, the landscape appears challenging. Drug discovery efforts for dementias, including Alzheimer’s, have faced setbac...2024-02-131h 10
Plant Based BriefingProcess Over Outcome: How To Keep New Year’s ResolutionsProcess Over Outcome: How To Keep New Year’s Resolutions by Dean Sherzai MD at TheBrainDocs.com Original post: https://thebraindocs.com/keeping-new-years-resolutions/ Related Episodes: 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact...2024-01-2309 min
The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...2023-06-053h 14The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...2023-06-053h 14
The Proof with Simon HillPart 2: Health and longevity | The Proof 2022 year in reviewLast week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.Specifically, we cover:
Intro (00:00)
Sleep and weight gain with Drew Harrisberg (01:28)
Tips for better sleep with Dr. Andrew...2023-01-092h 33The Proof with Simon HillPart 2: Health and longevity | The Proof 2022 year in reviewLast week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.Specifically, we cover:
Intro (00:00)
Sleep and weight gain with Drew Harrisberg (01:28)
Tips for better sleep with Dr. Andrew...2023-01-092h 33
Well with Arielle LorreHow to Optimize Your Brain Health with Neurologists Ayesha & Dean SherzaiDrs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more. More info at: h...2022-11-231h 13
The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...2022-09-191h 45The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...2022-09-191h 45
Adventuring with OsteoarthritisPain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean SherzaiFollow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/ Check out their website: https://thebraindocs.com/ Neuro academy: http://neuroacademy.com/ Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:How pain is connected to the bra...2022-08-3032 min
The Story BoxDrs Dean & Ayesha Sherzai Unboxing | How To Improve Your Brain's HealthDr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He has revolutionized the world of public health nationally and internationally. Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s Degrees; in advanced sciences at UCSD and in lifestyle epidemiology from Loma Linda University.Dr. Ayesha Sh...2022-08-021h 11
The Plant Based News PodcastA Journey In To The Human Brain, And How To Protect It With Drs Dean & Ayesha Sherzai / Episode 83This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20!
This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD.
Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives.
They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN...2022-05-111h 17
The Rich Roll PodcastRoll On: The Plight Of Women In AfghanistanIt’s time to grapple with the human rights issues ensuing in Afghanistan.To guide us in this important conversation are podcast alums Drs. Ayesha & Dean Sherzai.For those new to the show, ‘Roll On’ is typically our opportunity to shift focus from my traditional fare of evergreen conversations to instead hone in on matters of contemporaneous, time-sensitive interest.Today we do just that, but with a twist, spending the entire episode grappling with the very grave plight faced by the 18 million women in Afghanistan in the wake of the United States departure. Breakin...2021-09-161h 49
hol+ by Dr. Taz MDEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...2021-03-3032 minhol+ by Dr. Taz MDEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...2021-03-3032 min
Radical VitalityPrevent Alzheimers, Optimize Your Brain Health + Live Your Best Life With Drs Ayesha & Dean SherzaiIf you are tired of the nutrition wars, mindless bickering among so called health experts and diet debates and are looking for REAL solutions for optimal brain and overall health, this conversation is for you.
Drs. Ayesha and Dean Sherzai are clinicians, researchers and educators on a mission to help us prevent Alzheimers disease, prevent cognitive decline and enjoy optimal brain (and overall) health through the power of science-based dietary and lifestyle measures.
Learn about the best diet for brain health based on the scientific evidence and other key lifestyle practices that can help you...2021-03-301h 05
Switch4Good118 - Prevent Alzheimers with Drs. Ayesha & Dean SherzaiCan you prevent Alzheimers, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle. In this episode, the power couple defines preventative neurology so we all can take the necessary steps to avoid crippling diseases such as stroke, Alzheimers, and dementia. And they’re not talking Sudoku puzzles—the foods we eat have an immense power over the health and longevity of our brain. Fortunately, there’s no need to take notes—all of this information and more is available in their new book, The 30-Day Alz...2021-03-241h 18
Get Wellthy19. Optimizing Brain Health with Drs. Dean and Ayesha SherzaiHave you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case.Today we are talking about this with two brilliant physicians, Drs. Dean and Ayesha Sherzai.Drs. Dean and Ayesha Sherzai, are a unique husband and wife team of neurologists on the cutting edge of brain science and wellness. Th...2021-03-231h 15
I AM HUMAN147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now. About featured guest:A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well a...2021-03-171h 08
PlantPodBrain Health: Improve Focus, Prevent Cognitive Decline and Live a Longer Healthier LifeHow to achieve better focus, a richer human experience and prevent cognitive decline with brain health experts Drs. Dean and Ayesha Sherzai, also known as Team Sherzai.Questions we answer:What diet is best for brain health?How can you optimize sleep for better cognitive function?Are alzheimer's and dementia related more to genetics or lifestyle?How can someone start taking better care of their brain?Can you improve your intellect through brain activities?Dr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life...2021-03-161h 08
Dan Churchill's The Epic TableTeam Sherzai's guide to eliminating Alzheimers diseaseTeam, we are back with another installment of The Epic Table podcast! We are joined by award-winning neurologists, Drs. Ayesha and Dean Sherzai aka Team Sherzai. Team Sherzai is responsible for one of the largest clinical studies on Alzheimer's at Loma Linda University Medical center. The duo, who are happily married, are co-authors of the book The Alzheimer's Solution, a book dedicated to sharing their hands-on research, equipped with an extensive step-by-step guide to preventing Alzheimer's disease and information on improving cognitive brain function.Specifically, we discuss... What is Alzheimer's Disease? What is the main cause of Alzheimer's?How to...2021-02-171h 23
The Proof with Simon HillOmega-3s and Brain Health | Drs Dean and Ayesha SherzaiIn Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get the...2021-01-291h 32The Proof with Simon HillOmega-3s and Brain Health | Drs Dean and Ayesha SherzaiIn Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get the...2021-01-291h 32