Shows
The Growth ProjectEpisode 335: What Happens After You Reach the Summit?What happens after you’ve climbed your Everest? In this episode, Drs. Drew Brannon and Cory Shaffer explore the arrival fallacy—the belief that reaching a long-term goal will bring lasting fulfillment. Using Rory McIlroy’s post-Masters win slump as a case study, they examine the emotional weight that can follow major achievements. From elite sports to everyday life, they discuss how to redefine success and build the resilience needed for the long haul.2025-06-2532 minThe Growth ProjectEpisode 335: What Happens After You Reach the Summit?What happens after you’ve climbed your Everest? In this episode, Drs. Drew Brannon and Cory Shaffer explore the arrival fallacy—the belief that reaching a long-term goal will bring lasting fulfillment. Using Rory McIlroy’s post-Masters win slump as a case study, they examine the emotional weight that can follow major achievements. From elite sports to everyday life, they discuss how to redefine success and build the resilience needed for the long haul.2025-06-2532 min
The Growth ProjectEpisode 334: Mid-Year ReflectionIn this episode, Drs. Drew Brannon and Cory Shaffer explore the value of a mid-year check-in. With summer in full swing, it’s the ideal time to take inventory, evaluate your progress, and make thoughtful adjustments to ensure you're on track to meet your annual goals. Like halftime in a game, this moment offers a strategic pause to refocus and reset—giving you the best chance to finish the year strong. Don’t miss this timely conversation on how to be intentional and maximize what’s left of the year.2025-06-1828 minThe Growth ProjectEpisode 334: Mid-Year ReflectionIn this episode, Drs. Drew Brannon and Cory Shaffer explore the value of a mid-year check-in. With summer in full swing, it’s the ideal time to take inventory, evaluate your progress, and make thoughtful adjustments to ensure you're on track to meet your annual goals. Like halftime in a game, this moment offers a strategic pause to refocus and reset—giving you the best chance to finish the year strong. Don’t miss this timely conversation on how to be intentional and maximize what’s left of the year.2025-06-1828 min
The Growth ProjectEpisode 321: Getting Results with Extreme CommitmentHow committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.2025-03-1937 minThe Growth ProjectEpisode 321: Getting Results with Extreme CommitmentHow committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.2025-03-1937 min
The Growth ProjectEpisode 320: Three Keys to Keeping ComposureHave you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.2025-03-1239 minThe Growth ProjectEpisode 320: Three Keys to Keeping ComposureHave you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.2025-03-1239 min
The Growth ProjectEpisode 316: Escaping the Mediocrity TrapAre you stuck in the mediocrity trap—settling for comfort instead of striving for growth? In this episode, Drs. Drew Brannon and Cory Shaffer break down what keeps us stagnant and how to create the escape velocity needed to break free from being “happy enough.” They explore key mindset shifts and actionable strategies to push beyond average and pursue excellence. Tune in for a compelling conversation on moving past mediocrity and unlocking your full potential.2025-02-1236 minThe Growth ProjectEpisode 316: Escaping the Mediocrity TrapAre you stuck in the mediocrity trap—settling for comfort instead of striving for growth? In this episode, Drs. Drew Brannon and Cory Shaffer break down what keeps us stagnant and how to create the escape velocity needed to break free from being “happy enough.” They explore key mindset shifts and actionable strategies to push beyond average and pursue excellence. Tune in for a compelling conversation on moving past mediocrity and unlocking your full potential.2025-02-1236 min
The Growth ProjectEpisode 314: Nike's Principles for SuccessIn this special live episode from TPM’s annual kickoff in downtown Greenville, SC, Drs. Milt Lowder and Cory Shaffer dive into five of Nike’s Principles that fuel their iconic success. They explore why having principles is essential as a guiding north star and break down powerful ideas like “our business is change,” “offense all the time,” and “it won’t be pretty.” Learn how embracing these principles can drive meaningful change and make success “damn near automatic.”2025-01-2940 minThe Growth ProjectEpisode 314: Nike's Principles for SuccessIn this special live episode from TPM’s annual kickoff in downtown Greenville, SC, Drs. Milt Lowder and Cory Shaffer dive into five of Nike’s Principles that fuel their iconic success. They explore why having principles is essential as a guiding north star and break down powerful ideas like “our business is change,” “offense all the time,” and “it won’t be pretty.” Learn how embracing these principles can drive meaningful change and make success “damn near automatic.”2025-01-2940 min
The Growth ProjectEpisode 313: Final Thoughts on the 2024 College Football SeasonThe 2024 college football season was one to remember - filled with dramatic twists and valuable lessons. Drs. Drew Brannon and Cory Shaffer, sport psychologists for Georgia and Oregon football, reflect on the season's end, unpack key takeaways, and share lessons that resonate far beyond the field. They explore how mindset shapes performance at the highest level and offer valuable insights into fostering resilience, managing pressure, and turning challenges into opportunities for growth. Whether you’re a fan, athlete, or leader, this episode has something for everyone.2025-01-2240 minThe Growth ProjectEpisode 313: Final Thoughts on the 2024 College Football SeasonThe 2024 college football season was one to remember - filled with dramatic twists and valuable lessons. Drs. Drew Brannon and Cory Shaffer, sport psychologists for Georgia and Oregon football, reflect on the season's end, unpack key takeaways, and share lessons that resonate far beyond the field. They explore how mindset shapes performance at the highest level and offer valuable insights into fostering resilience, managing pressure, and turning challenges into opportunities for growth. Whether you’re a fan, athlete, or leader, this episode has something for everyone.2025-01-2240 min
The Growth ProjectEpisode 311: How to Stick with Your 2025 GoalsResearch show that about 30% of Americans set New Year’s resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strategies to set meaningful goals, build sustainable habits, and stay motivated. Learn how to own your resolutions and achieve what matters most in 2025!2025-01-0836 minThe Growth ProjectEpisode 311: How to Stick with Your 2025 GoalsResearch show that about 30% of Americans set New Year’s resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strategies to set meaningful goals, build sustainable habits, and stay motivated. Learn how to own your resolutions and achieve what matters most in 2025!2025-01-0836 min
The Growth ProjectEpisode 310: Reflections, Resolutions, and Unanswered QuestionsIn this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burnout, and powerful ways to jumpstart personal growth, they provide actionable advice, and a chance to start the new year with purpose and clarity.2025-01-0132 minThe Growth ProjectEpisode 310: Reflections, Resolutions, and Unanswered QuestionsIn this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burnout, and powerful ways to jumpstart personal growth, they provide actionable advice, and a chance to start the new year with purpose and clarity.2025-01-0132 min
The Growth ProjectEpisode 309: Finding Holiday Harmony – Balancing Work and RestThe holiday season is often filled with joy, but it can also bring unique challenges. How can we find harmony amidst festive celebrations layered onto already busy schedules? In this episode, Drs. Milt Lowder and Cory Shaffer dive into the delicate balance between work and rest during the holidays. They highlight the essential connection between productivity and renewal for achieving peak performance and fulfillment. Whether you’re someone who finds it hard to slow down or struggles to reengage, this conversation offers actionable insights and practical strategies to help you strike the right balance and fully embrace the season.2024-12-2535 minThe Growth ProjectEpisode 309: Finding Holiday Harmony – Balancing Work and RestThe holiday season is often filled with joy, but it can also bring unique challenges. How can we find harmony amidst festive celebrations layered onto already busy schedules? In this episode, Drs. Milt Lowder and Cory Shaffer dive into the delicate balance between work and rest during the holidays. They highlight the essential connection between productivity and renewal for achieving peak performance and fulfillment. Whether you’re someone who finds it hard to slow down or struggles to reengage, this conversation offers actionable insights and practical strategies to help you strike the right balance and fully embrace the season.2024-12-2535 min
The Growth ProjectEpisode 304: Why Gratitude Changes EverythingCultivating gratitude is one of the simplest and most impactful ways to transform your life—and science backs it up. In this episode, Drs. Drew Brannon and Cory Shaffer dispel the myth that gratitude is just a "soft skill" and dive into its substantial, evidence-based benefits. From enhanced mood and heightened awareness to stronger immune systems and deeper social connections, they explore how gratitude rewires the brain and contributes to a happier, healthier you. Discover the difference between "benefit-triggered" gratitude and a general gratitude practice, and learn practical ways to integrate this far-reaching habit into your daily life. Tune in...2024-11-2033 minThe Growth ProjectEpisode 304: Why Gratitude Changes EverythingCultivating gratitude is one of the simplest and most impactful ways to transform your life—and science backs it up. In this episode, Drs. Drew Brannon and Cory Shaffer dispel the myth that gratitude is just a "soft skill" and dive into its substantial, evidence-based benefits. From enhanced mood and heightened awareness to stronger immune systems and deeper social connections, they explore how gratitude rewires the brain and contributes to a happier, healthier you. Discover the difference between "benefit-triggered" gratitude and a general gratitude practice, and learn practical ways to integrate this far-reaching habit into your daily life. Tune in...2024-11-2033 min
The Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 minThe Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 min
The Growth ProjectEpisode 300: Special Live Recording - Leaders You Might Not Know, But ShouldJoin us for a special live recording from the ONE building in downtown Greenville, SC, as we celebrated our 300th episode with a live audience! Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on their 7-year journey to 300 episodes and highlight three impactful leaders you might not know, but should: Allyson Felix, the most decorated track and field athlete in history, Jim Elliot, American Christian missionary who became a martyr while attempting to evangelize the Huaorani people of Ecuador, and Harvey Gantt, the first African American student to enroll at Clemson University and former mayor of Charlotte, NC...2024-10-2338 minThe Growth ProjectEpisode 300: Special Live Recording - Leaders You Might Not Know, But ShouldJoin us for a special live recording from the ONE building in downtown Greenville, SC, as we celebrated our 300th episode with a live audience! Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on their 7-year journey to 300 episodes and highlight three impactful leaders you might not know, but should: Allyson Felix, the most decorated track and field athlete in history, Jim Elliot, American Christian missionary who became a martyr while attempting to evangelize the Huaorani people of Ecuador, and Harvey Gantt, the first African American student to enroll at Clemson University and former mayor of Charlotte, NC...2024-10-2338 min
The Growth ProjectEpisode 296: The Power of Positive CoachingDrs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.2024-09-2531 minThe Growth ProjectEpisode 296: The Power of Positive CoachingDrs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.2024-09-2531 min
The Growth ProjectEpisode 294: Mastering Workplace ConflictJoin Drs. Drew Brannon and Cory Shaffer as they explore the role of conflict in the workplace. While often seen as negative, they reveal how well-managed conflict can strengthen teams. Discover the four main triggers of organizational conflict and learn practical strategies to navigate the spectrum—from conflict-averse to overly aggressive—toward a balanced approach. Don't let artificial harmony hold your team back; embrace conflict to drive success and deeper relationships at work.2024-09-1139 minThe Growth ProjectEpisode 294: Mastering Workplace ConflictJoin Drs. Drew Brannon and Cory Shaffer as they explore the role of conflict in the workplace. While often seen as negative, they reveal how well-managed conflict can strengthen teams. Discover the four main triggers of organizational conflict and learn practical strategies to navigate the spectrum—from conflict-averse to overly aggressive—toward a balanced approach. Don't let artificial harmony hold your team back; embrace conflict to drive success and deeper relationships at work.2024-09-1139 min
The Growth ProjectEpisode 293: College Football Week 1 Breakdown for Clemson, Georgia, and OregonFresh off week 1 of college football, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer, the mental performance experts behind Clemson, Georgia, and Oregon football programs, reflect on the opening games. With Georgia's victory over Clemson and Oregon's win over Idaho, they analyze their teams' performances, discuss how they're navigating early successes and challenges, and share their approach to redefining success and failure. Don't miss their insights as they gear up for Week 2 and the rest of the season.2024-09-0431 minThe Growth ProjectEpisode 293: College Football Week 1 Breakdown for Clemson, Georgia, and OregonFresh off week 1 of college football, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer, the mental performance experts behind Clemson, Georgia, and Oregon football programs, reflect on the opening games. With Georgia's victory over Clemson and Oregon's win over Idaho, they analyze their teams' performances, discuss how they're navigating early successes and challenges, and share their approach to redefining success and failure. Don't miss their insights as they gear up for Week 2 and the rest of the season.2024-09-0431 min
The Growth ProjectEpisode 292: Winning Isn't For EveryoneHow far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.2024-08-2836 minThe Growth ProjectEpisode 292: Winning Isn't For EveryoneHow far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.2024-08-2836 min
The Growth ProjectEpisode 286: Thrive Under PressureUsing recent sports examples — Rory McIlroy's U.S. Open lead loss and Barbora Krejcikova's comeback win in the Women's Wimbledon Final — Drs. Drew Brannon and Cory Shaffer discuss not succumbing to pressure when the stakes are high. They explore three categories of pressure — physical, mental, and emotional — and share practical tips to help you reframe stress and perform well under pressure. Discover how to thrive when stakes are high.2024-07-1752 minThe Growth ProjectEpisode 286: Thrive Under PressureUsing recent sports examples — Rory McIlroy's U.S. Open lead loss and Barbora Krejcikova's comeback win in the Women's Wimbledon Final — Drs. Drew Brannon and Cory Shaffer discuss not succumbing to pressure when the stakes are high. They explore three categories of pressure — physical, mental, and emotional — and share practical tips to help you reframe stress and perform well under pressure. Discover how to thrive when stakes are high.2024-07-1752 min
The Growth ProjectEpisode 285: Face Fear FearlesslyJoin Drs. Milt Lowder and Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position of strength, converting it into confidence, unlocking your potential and propelling you forward. Don't let fear immobilize you — let it empower you. Tune in for an inspiring discussion on being fearless in the face of fear.2024-07-1027 minThe Growth ProjectEpisode 285: Face Fear FearlesslyJoin Drs. Milt Lowder and Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position of strength, converting it into confidence, unlocking your potential and propelling you forward. Don't let fear immobilize you — let it empower you. Tune in for an inspiring discussion on being fearless in the face of fear.2024-07-1027 min
The Growth ProjectEpisode 282: Mid-Year Goal ReflectionHow are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.2024-06-1932 minThe Growth ProjectEpisode 282: Mid-Year Goal ReflectionHow are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.2024-06-1932 min
The Growth ProjectEpisode 281: Overcoming Inaction and ExcusesDrs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.2024-06-1235 minThe Growth ProjectEpisode 281: Overcoming Inaction and ExcusesDrs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.2024-06-1235 min
The Growth ProjectEpisode 277: How Do You Define Success?What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode, they dissect Emerson’s key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore what success means to you and how you can achieve it in your life.2024-05-1535 minThe Growth ProjectEpisode 277: How Do You Define Success?What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode, they dissect Emerson’s key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore what success means to you and how you can achieve it in your life.2024-05-1535 min
The Growth ProjectEpisode 275: Five Keys to Living in "The Gap"Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.2024-05-0137 minThe Growth ProjectEpisode 275: Five Keys to Living in "The Gap"Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.2024-05-0137 min
The Growth ProjectEpisode 273: Why Curiosity MattersWhat does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.2024-04-1739 minThe Growth ProjectEpisode 273: Why Curiosity MattersWhat does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.2024-04-1739 min
The Growth ProjectEpisode 272: Look DeeperRegardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.2024-04-1040 minThe Growth ProjectEpisode 272: Look DeeperRegardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.2024-04-1040 min
The Growth ProjectEpisode 270: How to Lose Your EdgeJoin Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture and overcommitting. They offer powerful insights into maintaining your edge in today's fast-paced world.2024-03-2740 minThe Growth ProjectEpisode 270: How to Lose Your EdgeJoin Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture and overcommitting. They offer powerful insights into maintaining your edge in today's fast-paced world.2024-03-2740 min
The Growth ProjectEpisode 269: Reinvigorate Your ResolutionsJoin Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.2024-03-2031 minThe Growth ProjectEpisode 269: Reinvigorate Your ResolutionsJoin Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.2024-03-2031 min
The Growth ProjectEpisode 262: The Powerful Science Behind ReadingIn this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.2024-01-3134 minThe Growth ProjectEpisode 262: The Powerful Science Behind ReadingIn this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.2024-01-3134 min
The Growth ProjectEpisode 260: Learning from Nick Saban’s Playbook for Sustained SuccessThe sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching style, with Selman expressing gratitude for his unwavering leadership and positive influence. Together, they appreciate Saban’s enduring legacy, emphasizing his unrelenting pursuit of sustained success that transcends football and can be applied to every facet of life.2024-01-1737 minThe Growth ProjectEpisode 260: Learning from Nick Saban’s Playbook for Sustained SuccessThe sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching style, with Selman expressing gratitude for his unwavering leadership and positive influence. Together, they appreciate Saban’s enduring legacy, emphasizing his unrelenting pursuit of sustained success that transcends football and can be applied to every facet of life.2024-01-1737 min
The Growth ProjectEpisode 256: Don’t Keep it in ModerationEmbark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.2023-12-2034 minThe Growth ProjectEpisode 256: Don’t Keep it in ModerationEmbark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.2023-12-2034 min
The Growth ProjectEpisode 249: Life's "Almost" MomentsJoin Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.2023-11-0137 minThe Growth ProjectEpisode 249: Life's "Almost" MomentsJoin Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.2023-11-0137 min
The Growth ProjectEpisode 246: Balancing Consistency and Intensity to Sustain SuccessAre you more inclined to approach your life goals with unwavering consistency or a fiery intensity? Uncover the secrets to success as Drs. Drew Brannon and Milt Lowder explore the intricate dance between consistency and intensity. Join this thought-provoking conversation to gain practical insights and discover the ideal blend that propels you towards your aspirations and ensures enduring accomplishments.2023-10-1132 min
The Growth ProjectEpisode 243: Do You Really Understand Your Impact on Those Around You?Join Drs. Drew Brannon and Brian Selman as they explore the importance of understanding how your presence affects those around you, both positively and negatively. Gain valuable insights into the common blind spots that influence team dynamics as they challenge you to reflect on how you impact the team's performance and what changes in the team atmosphere when you’re absent. Tune in for an enlightening conversation on self-awareness and teamwork.2023-09-2038 min
The Growth ProjectEpisode 237: Building an Effective Morning RoutineJoin Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits.2023-08-0939 minThe Growth ProjectEpisode 237: Building an Effective Morning RoutineJoin Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits.2023-08-0939 min
The Growth ProjectEpisode 233: You Won't Regret...Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices.2023-07-1237 min
The Growth ProjectEpisode 220: Run Your Own RaceWith the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own race in the more figurative sense. One of the quickest ways to sabotage your race, literally or figuratively, is by being overly focused on what other people are doing and getting caught up in comparison. They share the vital components necessary to stay focused on running your own race and reaching your personal goals.2023-04-1222 minThe Growth ProjectEpisode 220: Run Your Own RaceWith the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own race in the more figurative sense. One of the quickest ways to sabotage your race, literally or figuratively, is by being overly focused on what other people are doing and getting caught up in comparison. They share the vital components necessary to stay focused on running your own race and reaching your personal goals.2023-04-1222 min
The Growth ProjectEpisode 219: Are You Willing to Be Coached?Whether you're a seasoned pro or just starting out, it's critical for growth and development to become more coachable and receptive to feedback. Drs Milt Lowder and Cory Shaffer explore the importance of being open to coaching, receiving feedback with a growth mindset, and actively seeking out constructive criticism. They also provide practical tips and strategies to become better at receiving feedback in a constructive way.2023-04-0527 min
The Growth ProjectEpisode 218: The Fundamental Differences Between Coaching and CriticizingWhat does it really mean to coach someone? How is coaching different from criticizing? Drs Milt Lowder and Cory Shaffer share how to adopt a coaching approach and discuss why coaching, which centers around relationships and development, is more impactful than criticizing, which often leaves people feeling diminished and limits growth.2023-03-2928 min
The Growth ProjectEpisode 214: Commitment vs. ObsessionThe desire to excel is worthwhile and commendable, but on the path to achieving greatness it can be difficult to tell when the line has been crossed between commitment, which is necessary to achieve excellence, and obsession, which results in an unhealthy balance between the pursuit of the goal and the other important parts of life. Drs Drew Brannon and Cory Shaffer discuss the distinction between the two approaches and how to tell when dedication has transformed into a detrimental obsession.2023-03-0134 minThe Growth ProjectEpisode 214: Commitment vs. ObsessionThe desire to excel is worthwhile and commendable, but on the path to achieving greatness it can be difficult to tell when the line has been crossed between commitment, which is necessary to achieve excellence, and obsession, which results in an unhealthy balance between the pursuit of the goal and the other important parts of life. Drs Drew Brannon and Cory Shaffer discuss the distinction between the two approaches and how to tell when dedication has transformed into a detrimental obsession.2023-03-0134 min
The Growth ProjectEpisode 208: A Leader Worth Following - Dr. Martin Luther King Jr.Each January we celebrate Dr. Martin Luther King Jr.'s incredible legacy and dream for equality, a notion that is just as relevant today and one that should always be at the forefront of our collective consciousness. Drs Milt Lowder and Cory Shaffer reflect on Dr. King's lasting impact and, using his vision as the baseline for the conversation, share three key lessons gleaned from Dr. King's powerful and timeless message.2023-01-1836 min
The Growth ProjectEpisode 203: How to Be MediocreWhat gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Drew Brannon and Cory Shaffer explore these questions and provide five common road blocks that get in the way of achieving greatness.2022-12-1437 minThe Growth ProjectEpisode 203: How to Be MediocreWhat gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Drew Brannon and Cory Shaffer explore these questions and provide five common road blocks that get in the way of achieving greatness.2022-12-1437 min
The Growth ProjectEpisode 201: Four Ways to Win DecemberIt's the holiday season, which, in addition to spending time with family and friends, also typically means lower productivity at work and coasting through the rest of the year. This creates a unique opportunity to build a gap between you and your competition by continuing to work effectively and intentionally through December. Drs Drew Brannon and Cory Shaffer provide four suggestions that will not only help you win December, but also position you for a successful 2023.2022-12-0130 minThe Growth ProjectEpisode 201: Four Ways to Win DecemberIt's the holiday season, which, in addition to spending time with family and friends, also typically means lower productivity at work and coasting through the rest of the year. This creates a unique opportunity to build a gap between you and your competition by continuing to work effectively and intentionally through December. Drs Drew Brannon and Cory Shaffer provide four suggestions that will not only help you win December, but also position you for a successful 2023.2022-12-0130 min
The Growth ProjectEpisode 200: Celebrating the Growth of The Growth ProjectJoin Drs. Milt Lowder, Drew Brannon, and Cory Shaffer as they celebrate the 200th episode of The Growth Project by reflecting on its evolution over the last 5 years. This podcast was created from a desire to help others puruse better in life, but it also has had the added benefit of having a positive personal impact on the AMPLOS team. They share their favorite episodes, how it has helped them rekindle relationships, and their immense gratitude for the listeners.2022-11-2335 minThe Growth ProjectEpisode 200: Celebrating the Growth of The Growth ProjectJoin Drs. Milt Lowder, Drew Brannon, and Cory Shaffer as they celebrate the 200th episode of The Growth Project by reflecting on its evolution over the last 5 years. This podcast was created from a desire to help others puruse better in life, but it also has had the added benefit of having a positive personal impact on the AMPLOS team. They share their favorite episodes, how it has helped them rekindle relationships, and their immense gratitude for the listeners.2022-11-2335 min
The Growth ProjectEpisode 194: Five Factors That Inhibit a Team Player MentalityGreat team players, those who put the group ahead of their own self-interest, are always in demand and unquestionably have a positive impact on productivity, culture, and team morale. Beyond some innate characteristics that make someone inherently more or less likely to be a team player, there are some intentional practices a leader can put into place that will encourage a team-first mindset. Drs Drew Brannon and Cory Shaffer discuss five factors that leaders should avoid when cultivating a team player mentality.2022-10-1235 minThe Growth ProjectEpisode 194: Five Factors That Inhibit a Team Player MentalityGreat team players, those who put the group ahead of their own self-interest, are always in demand and unquestionably have a positive impact on productivity, culture, and team morale. Beyond some innate characteristics that make someone inherently more or less likely to be a team player, there are some intentional practices a leader can put into place that will encourage a team-first mindset. Drs Drew Brannon and Cory Shaffer discuss five factors that leaders should avoid when cultivating a team player mentality.2022-10-1235 min
The Growth ProjectEpisode 180: The Psychology of Shrinking MarginsWhen setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the journey often becomes more difficult as time goes on because sustaining growth challenges personal resolve and mental fortitude, particularly when diminishing returns are inevitable. Drs Drew Brannon and Cory Shaffer discuss the three phases of the growth process and share tips on how to combat the hurdles you're sure to experience along the way.2022-07-0633 minThe Growth ProjectEpisode 180: The Psychology of Shrinking MarginsWhen setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the journey often becomes more difficult as time goes on because sustaining growth challenges personal resolve and mental fortitude, particularly when diminishing returns are inevitable. Drs Drew Brannon and Cory Shaffer discuss the three phases of the growth process and share tips on how to combat the hurdles you're sure to experience along the way.2022-07-0633 min
The Growth ProjectEpisode 179: Changing from the Inside OutMidway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to be? In addition to goal setting and reflection, Drs. Milt Lowder and Cory Shaffer emphasize the importance of building habits and creating change at the identity level, which results in long-lasting, internalized growth, opposed to superficially checking the box of a desired goal.2022-06-2922 min
The Growth ProjectEpisode 160: Super Bowl StorylinesEach year millions gather to watch the cultural phenomenon that is the Super Bowl. Beyond the spectacle of the game itself, there are often compelling stories linked to the big game that highlight important principles that apply to life beyond the Super Bowl. Drs. Drew Brannon and Cory Shaffer explore the biggest stories of Super Bowl LVI featuring the Los Angeles Rams and the Cincinnati Bengals, including the youngest head coach matchup in Super Bowl history and the limitations of defining success solely on winning the NFL's top prize.2022-02-1632 minThe Growth ProjectEpisode 160: Super Bowl StorylinesEach year millions gather to watch the cultural phenomenon that is the Super Bowl. Beyond the spectacle of the game itself, there are often compelling stories linked to the big game that highlight important principles that apply to life beyond the Super Bowl. Drs. Drew Brannon and Cory Shaffer explore the biggest stories of Super Bowl LVI featuring the Los Angeles Rams and the Cincinnati Bengals, including the youngest head coach matchup in Super Bowl history and the limitations of defining success solely on winning the NFL's top prize.2022-02-1632 min
The Growth ProjectEpisode 159: Lessons Learned from Championship TeamsWhat does it take to create a high-performing team with an excellent culture? Reflecting on their experiences working with teams in collegiate sports in recent years, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer share the key ingredients that led to these teams successfully reaching the ultimate goal of becoming national champions, specifically Clemson Football for the 2016 and 2018 seasons and Clemson Men's Soccer and Georgia Football for the 2021 season. As is always the case with sports, the lessons learned transcend the game and can be applied to help enhance life, both personally and professionally.2022-02-0941 minThe Growth ProjectEpisode 159: Lessons Learned from Championship TeamsWhat does it take to create a high-performing team with an excellent culture? Reflecting on their experiences working with teams in collegiate sports in recent years, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer share the key ingredients that led to these teams successfully reaching the ultimate goal of becoming national champions, specifically Clemson Football for the 2016 and 2018 seasons and Clemson Men's Soccer and Georgia Football for the 2021 season. As is always the case with sports, the lessons learned transcend the game and can be applied to help enhance life, both personally and professionally.2022-02-0941 min
The Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 minThe Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 min
The Growth ProjectEpisode 62: COVID-19 - Part 3Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming to stay at your best affects more than just you - it ripples out. We understand this isn't going to be easy, but we hope you are encouraged & feel supported in your attempt to press forward.2020-03-2427 minThe Growth ProjectEpisode 62: COVID-19 - Part 3Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming to stay at your best affects more than just you - it ripples out. We understand this isn't going to be easy, but we hope you are encouraged & feel supported in your attempt to press forward.2020-03-2427 min
The Growth ProjectEpisode 23: Positive CoachingContinuing with our March focus on core values and personal standards, in this episode of The Growth Project, Drs. Drew Brannon and Katie Nichols discuss three fundamentals of positive coaching. Dr. Nichols drills down on some of the work she championed while previously at the University of Missouri as we challenge leaders to embrace the skills needed to lead teams effectively. These principles apply to leading people in all contexts and industries!2019-03-2140 min
The Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 minThe Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 min
The Growth ProjectEpisode 18: Project Aristotle - Part 3In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions. We hope you enjoy!2018-11-1637 minThe Growth ProjectEpisode 18: Project Aristotle - Part 3In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions. We hope you enjoy!2018-11-1637 min
The Growth ProjectEpisode 17: Project Aristotle - Part 2Picking up where they left off on the last episode of The Growth Project, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams. Be on the lookout for Part 3 of the Project Aristotle discussion, coming soon!2018-10-1637 minThe Growth ProjectEpisode 17: Project Aristotle - Part 2Picking up where they left off on the last episode of The Growth Project, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams. Be on the lookout for Part 3 of the Project Aristotle discussion, coming soon!2018-10-1637 min