Shows
Communication, Connection, Community: The Podcasters' PodcastMorris Dancing, Microphones, And Making It Work with Duncan Bhaskaran BrownSend a textReady to grow your voice without chasing vanity metrics? We sit down with Duncan Bhaskaran Brown—author, speaker, and unapologetic Morris dancer—to unpack how small, aligned audiences can move the needle more than massive but passive ones, and why guesting early and often builds skill, credibility, and genuine reach. Duncan’s journey from overindulgence to helping people rewire habits gives him a rare blend of empathy and edge. He shares how a playful hook makes you relatable, how to turn interviews into research that benefits listeners, and why your “ordinary” insights might be exactly wh...
2025-11-0540 min
Flat-Pack Sober: Build Your Sober LifeEpisode 61 - The Power of Self-Leadership in Sobriety with Andrew BryantSend us a textEver felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism.This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a globally-minded speaker, author, and coach on self-leader...
2025-09-2235 min
Flat-Pack Sober: Build Your Sober LifeEpisode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober LivingSend us a textHave you ever felt stuck between who you used to be and the person you want to become in sobriety? Wondered how to fill the space alcohol once occupied, or what it takes to build a new life step-by-step when you leave the drinking world—and maybe even a drinking-related career—behind?This episode features Rich Casement, creator of Clean Break and a former alcohol industry pro who turned his back on booze to find freedom, purpose, and joy. Rich dives deep with host Duncan Bhaskaran Brown into...
2025-07-1148 minFlat-Pack Sober: Build Your Sober LifeEpisode 59Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-06-2737 minFlat-Pack Sober: Build Your Sober LifeEpisode 58Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-06-1342 minFlat-Pack Sober: Build Your Sober LifeEpisode 57Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-05-3039 minFlat-Pack Sober: Build Your Sober LifeEpisode 56Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-05-1645 minFlat-Pack Sober: Build Your Sober LifeEpisode 55Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-05-1545 min
The Alcohol DebateModerate Drinkers - A Threat to Business? With Duncan Bhaskaran BrownIn this episode, I'm joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he's drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a l...
2025-04-3045 minThe Alcohol DebateModerate Drinkers - A Threat to Business? With Duncan Bhaskaran BrownIn this episode, I'm joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he's drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a l...
2025-04-3045 minFlat-Pack Sober: Build Your Sober LifeEpisode 54Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-03-2946 minFlat-Pack Sober: Build Your Sober LifeEpisode 53Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-03-1452 minFlat-Pack Sober: Build Your Sober LifeEpisode 52Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-02-2837 minFlat-Pack Sober: Build Your Sober LifeEpisode 51Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-02-1430 minFlat-Pack Sober: Build Your Sober LifeEpisode 50 with Duncan Bhaskaran BrownSend us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-01-311h 19Flat-Pack Sober: Build Your Sober LifeEpisode 49Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-01-1738 min
Just Earthly PodcastStart Living, Stop Drinking, Make Changes & Return to Place and Self Through Nature w/ Duncan Bhaskaran Brown, AuthorDuncan Bhaskaran Brown will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, Duncan cleaned up his act and trained with the world’s most successful stop smoking clinic. He gets out of bed every morning because he wants to end the harm caused by alcohol.
In this episode Duncan and I chat about how to start living and make changes to stop drinking (and stop doing anything you don't want to do in your life!) and how to return to place an...
2025-01-1419 minFlat-Pack Sober: Build Your Sober LifeEpisode 48Send us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2025-01-1042 min
The Revolutionary Man PodcastSTOP Wasting Your Life And Reclaim It NOW! with Duncan Bhaskaran BrownLet me know your thoughts on the show and what topic you would like me to discuss next.What happens when societal norms push us toward habits that don't serve our wellbeing? Join us as we uncover the transformative journey of Duncan Bhaskaran Brown, founder of the Sober Warrior Program, who has turned his personal battle with alcohol dependency into a path of empowerment. Through Duncan's poignant story, including the life-changing experience of facing a miscarriage, we explore the pivotal moments that can lead one to embrace sobriety. This episode promises practical steps to reclaim energy, boost...
2025-01-0941 min
The Inspired ChoiceOvercoming Addiction: Duncan Bhaskaran Brown's Journey to a Sober and Successful LifeCaroline Biesalski welcomes Duncan Bhaskaran Brown to discuss his journey to sobriety and achievements. Duncan shares his rediscovery of writing after quitting alcohol and emphasizes the role of self-awareness in overcoming addiction. The conversation delves into insights from sober success stories and explores the depths of addiction and obsession. Duncan highlights the impact of alcohol dependence on life and discusses strategies for filling the void left by alcohol with positive habits. He outlines essential shifts for sustaining an alcohol-free life and presents his framework for taking control over alcohol. Duncan concludes with a free book offer and an inspirational message...
2025-01-0831 min
Tools of the Podcast TradeTransforming Lives Through Alcohol Use Awareness w/Duncan Bhaskaran BrownSummaryIn this episode of Tools of the Podcast Trade, I speak with Duncan Bhaskaran Brown, an author, speaker, and advocate for personal transformation. Duncan shares his journey from struggling with alcohol to embracing a life of purpose and joy. We explore how awareness and mindset shifts can help overcome challenges—not just with alcohol but other habits—and how small steps can lead to big changes.As someone who have multiple family members who struggled with alcohol addiction, this episode resonates with me.Key Takeaways* Awareness is the First Step (8:49)
2024-12-2720 minFlat-Pack Sober: Build Your Sober LifeEpisode 47Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-12-1639 min
Healing Through Love2024 EP138 How to Quit Drinking and Start Living: Duncan Bhaskaran Brown’s Guide to SobrietyLearn how to quit drinking and embrace joy, better relationships, and a productive life with Duncan Bhaskaran Brown.In this inspiring episode of the Healing Through Love Podcast, we welcome Duncan Bhaskaran Brown, a sobriety advocate and author, to discuss the transformative power of living an alcohol-free life. After 20 years of overdoing it, Duncan discovered that quitting alcohol wasn’t about stopping drinking—it was about starting to live a more vibrant, joyful, and productive life.Duncan shares his journey of breaking free from alcohol and how this decision improved his energy, relationships, and overall well-being. He offers practical insights into...
2024-12-0730 min
Remarkable People PodcastDuncan Bhaskaran Brown | Real Men Quit, Thriving in the Sober Sphere, & Changing Our Negative Habits to Positive BehaviorsSend a text“It wasn’t until I stopped drinking that I realized how bad life got.” ~ Duncan Bhaskaran BrownGuest Bio: Duncan Bhaskaran Brown drank. Wine, cider, brandy. Whatever people had. After 20 years of wanton excess, he cleaned up his act and trained with the world’s most successful stop smoking clinic. Which wasn’t enough. He studied at Cornell University, the Chartered Management Institute and a windowless room in Peterborough. Which wasn’t enough. He wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze. Which wasn’t enough. He’s inter...
2024-12-0451 minFlat-Pack Sober: Build Your Sober LifeGethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-12-0236 min
Flat-Pack Sober: Build Your Sober LifeTanya Gioia's journey unfolds from a late start with alcohol to a life transformed by sobriety, community, and a mission to aid others in their battlesSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-11-2532 min
Flat-Pack Sober: Build Your Sober LifeLisa Sargese's remarkable path from addiction to advocacy, fueled by faith and mindfulness, showcases how self-discovery can turn personal struggles into a life of purpose and helping othersSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-11-1134 min
Flat-Pack Sober: Build Your Sober LifeFrom the depths of addiction to the rise of a sober entrepreneur, Alex Clapp shows the power of acceptance and connection, paving the way for a new kind of social environment with alcohol-free eventsSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-11-0439 min
The Next Chapter Experience with Janette BlissettDuncan Bhaskaran Brown-Author, Speaker, CoachSome people say that Duncan Bhaskaran Brown can help you to go beyond alcohol. But that isn't all. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. But that wasn't enough. He wrote a couple of books, most recently ‘Real Men Quit’, the armchair macho guide to...
2024-10-2834 min
Flat-Pack Sober: Build Your Sober LifeNavigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-10-2837 min
Wellbeing & Career World Podcast.Duncan's own experience of beating Alcohol with Speaker. Author. Morris Dancer Duncan Bhaskaran Brown
Welcome to the Wellbeing and Career World Podcast! Today, we’re diving into how to boost your energy, amp up your productivity, strengthen your relationships, and really enjoy life. Meet Duncan—a man who spent 20 years overdoing it, then turned things around. He trained with the world's top stop-smoking service, studied at Cornell and the Chartered Management Institute, and even wrote a couple of books, including Real Men Quit. But that wasn't enough. Now, he's interviewing sober superstars and taking on research projects (yes, some involve watching TV). But what will be enough? Maybe when alcohol-free living becomes the new...
2024-10-1757 minFlat-Pack Sober: Build Your Sober LifeEpisode 41 with Patrick MercierSend us a textThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation me...
2024-10-1146 min
The Crucible:Conversations for the CuriousS2 E04 | What if the life we're afraid to live sober is actually the one we've always wanted?Highlight"Nine and a half years down the line, having sorted out many of those problems, although there is still a little bit of DIY I haven't got around to, but no one's perfect. I am so glad that I managed to get myself in a position where I could deal with those issues because I love my wife, and I love my daughter, and they wouldn't be in my life if I hadn't changed."SummaryIn this conversation, Duncan Bhaskaran Brown shares his journey from...
2024-10-0756 min
The Purple PawedcastChoosing to Quit for Life with Duncan Bhaskaran-BrownToday we hear an inspirational story from Duncan Bhaskaran-Brown. Duncan is a speaker, author, sober coach, and Morris dancer whose work challenges the stranglehold alcohol maintains over Western life. Duncan and I cover topics as diverse as alcohol addiction, how drinking affects the rich more than the poor, and The Agrarian Reforms of the 16th Century.REFERENCES:Duncan Bhaskaran Brown’s website: https://www.bhaskaranbrown.com/Follow Duncan on Facebook: https://www.facebook.com/duncan.brown.5648/Follow Duncan on Instagram: https://www.instagram.com/soberwarriorcoach/Follow Duncan on LinkedIn: https://www.link...
2024-09-271h 03
Living the Dream with CurveballQuitting Alcohol and Finding Energy with Duncan Bhaskaran BrownSend a textIn this episode of Living the Dream with Curveball, host Curveball sits down with Duncan Bhaskaran Brown, an inspiring advocate for a healthier lifestyle. Duncan shares his transformative journey of quitting alcohol, smoking, and junk food, and how these changes have dramatically improved his life. He discusses the importance of helping others not just to stop drinking but to start living fully.Listen in as Duncan delves into the impact of alcohol on productivity and employee well-being, offering insights on how businesses can support their staff in drinking less. He also touches on...
2024-09-2526 minFlat-Pack Sober: Build Your Sober LifeHow Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery ConversationsSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-09-2041 min
Inner SkilledStop Drinking Start Living With Duncan Bhaskaran BrownThis Sept 2024 conversation with Duncan Bhaskaran Brown gets into shifting focus from alcohol to connections, how to find alternatives in social situations, importance of having a plan beyond quitting drinking, (re)gaining focus and energy, various misconceptions and impacts of alcohol in society like cancer, media budgets, product placements, glamor, deception, anxiety, creativity, social settings, addiction, etc. Duncan gives advice on interventions and some stark insights about voluntarily clients and those not so voluntary clients.About Duncan Bhaskaran BrownWere you aware that 40% of Britons and 36% of Americans had a heavy drinking episode in the...
2024-09-1144 minFlat-Pack Sober: Build Your Sober LifeHow a Passion for Connection and New Adventures Led Michael Sargood Away from the BottleSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-09-0641 minFlat-Pack Sober: Build Your Sober LifeBen D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging in the metal community.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-08-2339 min
Up Your Total GlowHow to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran BrownIn this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and e...
2024-08-1844 min
Flat-Pack Sober: Build Your Sober LifeFrom depths of despair to the heights of hope, Chris Dreisbach's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap to recovery and a newfound sense of purpoSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-08-0939 min
The Elisha ShowWe should be talking about the alcohol epidemic | Duncan Bhaskaran BrownJoin us as Duncan Bhaskaran Brown helps you elevate your energy, boost your productivity, enhance your relationships, and truly enjoy life.
After two decades of overindulgence, Duncan transformed his life by training with the world’s most successful stop-smoking service, but he didn’t stop there.
His quest for self-improvement led him to study at Cornell University, the Chartered Management Institute, and even in a windowless room in Peterborough.
Still seeking more, he authored several books, including “Real Men Quit,” a guide to overcoming alcohol and discovering a fulfillin...
2024-08-0616 min
Flat-Pack Sober: Build Your Sober LifeAlcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-07-3140 min
Flat-Pack Sober: Build Your Sober LifeGrowing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sobSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-07-2950 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #93 The Hidden Harm: Medium Risk Drinking and its Consequences with Duncan Bhaskaran BrownDuncan Bhaskaran Brown shares his personal journey from excessive drinking to a life of energy, focus, peace, and happiness. He emphasizes the importance of changing our mindset around alcohol and understanding the beliefs that drive our drinking behavior. Duncan discusses the impact of alcohol on productivity, relationships, and overall well-being, and highlights the need for businesses to create an alcohol-free work environment.
He provides insights into the harmful effects of drinking at the medium risk level and offers strategies to help individuals develop a healthier relationship with alcohol. Duncan also explains his step-by-step process...
2024-07-261h 02
Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with AddictionGet Over Indulgence with Duncan Bhaskaran BrownJoin us on Sober On Purpose as we chat with Duncan Bhaskaran Brown, the inspiring author of "Get Over Indulgence." Duncan shares his personal journey from smoking and drinking to a healthier, purpose-driven life. We dive into eye-opening statistics about alcohol use and discuss practical tips for breaking free from addictive habits. Learn why overcoming addiction is not just about quitting a substance, but about transforming your life. Key Points:Duncan’s Personal Journey: From smoking and drinking to living a healthier, purpose-driven life.Eye-Opening Statistics: Important data about alcohol use...
2024-07-1231 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingDuncan Bhaskaran Brown on Why Alcohol is a Business ProblemSubscribe to Our PodcastCould quitting alcohol be the key to boosting your energy and productivity? Join Vicki Noethling as she interviews Duncan Bhaskaran Brown on the Find Your Leadership Confidence Podcast. Duncan, renowned for his approach to overcoming alcohol dependency, shares his transformative journey from overindulgence to energy, focus, and happiness. Discover why he believes alcohol is a business problem and how companies can combat its productivity drain. Duncan, author of ‘Real Men Quit,’ also discusses the societal shift needed to make sober the new normal. Tune in to learn how to enhance your life and business by reth...
2024-07-1135 min
Flat-Pack Sober: Build Your Sober LifeFrom being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-07-0851 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#939 - Breaking the Booze Barrier: How Alcohol Impacts Productivity and Wellbeing with Duncan Bhaskaran BrownJoin us for an eye-opening conversation with Duncan Bhaskaran Brown, a renowned speaker, author, and sobriety coach, as we delve into the profound impact of alcohol on our lives and workplaces. Duncan shares his journey from heavy drinking and unhealthy habits to a life of energy, focus, and happiness. We explore why alcohol is not just a personal issue but a significant business problem, costing economies billions and affecting productivity.
In this episode, Duncan discusses the hidden harms of moderate drinking, the surprising recommendations from the World Health Organization, and the often-overlooked portrayal of alcohol in media...
2024-07-0624 min
Flat-Pack Sober: Build Your Sober LifeKat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-07-0554 min
Healing Through Love2024 EP112 Sobriety Through Love: Duncan Bhaskaran Brown's JourneyDiscover how Duncan Bhaskaran Brown quit alcohol to save his marriage and find a better life. Learn how love was the key to his sobriety.Explore the transformative journey of sobriety with Duncan Bhaskaran Brown. Discover how quitting alcohol saved his marriage, the role of love as a powerful motivator, and the profound ways love influences the path to staying sober. Duncan’s story isn’t just about giving up drinking; it's about gaining energy, improving productivity, and enhancing relationships. Learn from his experiences and insights and find inspiration for your own journey to a better life.Connect with Duncan:Inst...
2024-07-0428 min
Flat-Pack Sober: Build Your Sober LifeTrevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-07-0355 min
The Be Better BroadcastHow To Live Confidently WITHOUT Alcohol | Duncan BhaskaranAre you ready to feel confident without relying on alcohol? Join us on this eye-opening episode of The Be Better Broadcast as we dive into the journey of sobriety with Duncan Bhaskaran. After 2 DECADES of excessive drinking, Duncan turned his life around and then trained with the world’s most successful stop smoking clinic. Now, he is dedicated to making alcohol-free living the norm and helping others break free from alcohol's grip.Duncan, the author of ‘Real Men Quit’, brings a unique perspective to overcoming alcohol addiction with his insightful and practical advice. His mission is to s...
2024-06-2659 min
Flat-Pack Sober: Build Your Sober LifeArtie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-06-211h 01
Flat-Pack Sober: Build Your Sober LifeTony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-06-1948 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelAn Interview with Duncan Bhaskaran BrownDuncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery. He helps people power up their productivity, improve relationships, and enjoy life. Duncan and Julie have a fascinating conversation about overdrinking, productivity, and how to change/give up self-destructive habits. Find out more about Duncan at Getover.UK Reach Julie at theveterinarylifecoach.com Buy Julie's book, "Love Your Veterinary Life" on Amazon #vetmed #veterinarypodcast #vetcoach #veterinarylifecoach
2024-06-1956 min
The Men of the House PodcastReal Men Quit with Duncan Bhaskaran BrownSend us a textTired of the same old alcohol-fueled lifestyle? Discover how Duncan Bhaskaran Brown can help you break free and unlock your true potential. This former heavy drinker has dedicated the last 20 years to studying the secrets of increased energy, productivity, and fulfilling relationships – all without the crutch of alcohol.Hear from the author of "Real Men Quit" as he shares his personal journey and the proven strategies he's used to transform his life. Whether you're struggling with addiction or simply seeking to optimize your well-being, Duncan's insights can guide you towards a mo...
2024-06-1956 min
Flat-Pack Sober: Build Your Sober LifeHow Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-06-1452 min
Growing Older Living Younger: About longevity, wellness, healthspan,Duncan Bhaskaran Brown: Real Men Quit... Drinking! EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of " Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched o...
2024-06-1435 min
Recovery Comes Home RadioBreaking Free: Duncan Bhaskaran Brown's Journey from Addiction to AdvocacyDuncan Bhaskaran Brown, who once struggled with addiction despite his public roles and activities, has dedicated his life to helping others overcome similar challenges. Shaped by his own 20-year battle with addiction and a life-changing event, Duncan's approach to overcoming addiction is rooted in transforming beliefs and perspectives about overindulgence.He emphasizes the necessity of replacing false and unhelpful beliefs with ones that foster a healthier lifestyle. Central to his philosophy is the importance of reevaluating one's relationship with substances and recognizing substitution patterns in addictive behaviors.Drawing from his own experiences and training, Duncan...
2024-06-1226 min
The C.K. Simms ShowPMN S1:E23 From Addiction to Redemption: Duncan Bhaskaran Brown’s Journey to Sobriety | Real Men Quit
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BhaskaranBrownWebsite: https://www.bhaskaranbrown.com/
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Listener freebie: https://www.getover.uk
Description:
Join us for an inspiring conversation with Duncan Bhaskaran Brown, who shares his compelling journey from alcoholism to sobriety. After drinking for 20 years, Duncan's life changed dramatically following a friend's death due to alcohol-related complications. This pivotal moment led him to choose sobriety and welcome a new chapter in his life as...
2024-06-081h 05
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Duncan Bhaskaran Brown
Teatime with Miss Liz Today, we serve you T-E-AJune 6th at 3 P.m. EST. Guest: Duncan Bhaskaran Brown is coming from the United Kingdom to serve you as the sober warrior coach with his new book Real Men Quit. JOIN US FOR THE LIVE SHOW, WHERE YOU CAN BRING YOUR QUESTIONS, COMMENTS AND SUPPORT TO MAKE A DIFFERENCE TOGETHER. WITH A QUICK SUBSCRIPTION TO MISS LIZS YOUTUBE CHANNEL BELOW: https://lnkd.in/eyUnWa5qFull bio: DUNCAN BHASKARAN BROWNSPEAKER | AUTHOR | MORRIS DANCERHe’ll show you that getting overindulgence can power up your productivity, push up your performance and pump up th...
2024-06-061h 02
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Duncan Bhaskaran BrownTeatime with Miss Liz Today, we serve you T-E-AJune 6th at 3 P.m. EST. Guest: Duncan Bhaskaran Brown is coming from the United Kingdom to serve you as the sober warrior coach with his new book Real Men Quit. JOIN US FOR THE LIVE SHOW, WHERE YOU CAN BRING YOUR QUESTIONS, COMMENTS AND SUPPORT TO MAKE A DIFFERENCE TOGETHER. WITH A QUICK SUBSCRIPTION TO MISS LIZS YOUTUBE CHANNEL BELOW: https://lnkd.in/eyUnWa5qFull bio: DUNCAN BHASKARAN BROWNSPEAKER | AUTHOR | MORRIS DANCERHe’ll show you that getting overindulgence can power up your productivity, push up your performance and pump up the pl...
2024-06-061h 02
Actually, You Can60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-BrownToday on Actually, You Can:Understanding what it truly means to thriveWhat your relationship needs to look like if you prioritize performance and achieving marginal gainsWhy you need to examine your beliefs about alcoholThe subtle impacts alcohol has on your performanceThe real key to creativityHow to find the right method or program...
2024-06-0549 min
Flat-Pack Sober: Build Your Sober LifeShelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-06-0544 min
LIFE WELL LIVED BY OMOBOLA STEPHENE356: WHY ALCOHOL Is A Serious Problem With Duncan Bhaskaran-BrownToday, on Life Well lived by Omobola Stephen, we would be exploring a topic on alcohol and why it is a major problem in the world. On the show, is a speaker and author,Duncan Bhaskaran-Brown who has been there and done that when it comes to alcohol drinking. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s mo...
2024-06-0528 min
Flat-Pack Sober: Build Your Sober LifeFor Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-06-0145 min
Walk In victoryNavigating Life's Victories: Insights with Duncan Bhaskaran BrownNavigating Life's Victories: Insights with Duncan Bhaskaran BrownNavigating Life and Sobriety: Conversations with DuncanIn this episode of 'Walk in Victory', host NaRon Tillman engages in a comprehensive conversation with Duncan, a specialist in addressing alcohol use through a holistic and mindfulness-based approach. The discussion delves into Duncan's personal journey from alcohol abuse to sobriety, the impact of alcohol on individual health and the economy, and the misconceptions surrounding moderate drinking. Duncan emphasizes the importance of awareness in tackling alcohol-related issues and shares insights on how he turned his personal struggles into a...
2024-05-2943 min
Flat-Pack Sober: Build Your Sober LifeElizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate succesSend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-05-2941 min
Flat-Pack Sober: Build Your Sober LifeIn the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobrietySend us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-05-2246 min
Nova ChatsA Chat with Duncan Bhaskaran BrownWe've got counselor, speaker and author Duncan Bhaskaran Brown upon the show!!!
2024-05-1730 min
Blossom Your AwesomeGet Over Indulgence With Duncan Bhaskaran BrownGet Over Indulgence With Duncan Bhaskaran Brown Duncan Bhaskaran Brown joins me for episode #275 of the Blossom Your Awesome Podcast. Duncan is a speaker, author, advocate and Morris Dancer. His books 'Get Over Indulgence' and 'Real Men Quit: The Armchair Macho Guide To Beating Booze And Finding The Life You Want.'Duncan believes sobriety is the ultimate in life and is on a mission to guide as many people as possible to it. Duncan Bhaskaran Brown shares his personal journey of quitting alcohol and finding a better life. He started dri...
2024-05-1543 min
GIVE A HECKBreaking the Chains: Escaping Alcohol's Grip with Duncan Bhaskaran BrownDoes this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the life you truly want? Let's uncover the surprising benefits of quitting alcohol and reclaiming your self-worth through positive changes. It's time to take that first step towards a healthier and more fulfilling...
2024-05-141h 19
Flat-Pack Sober: Build Your Sober LifeCan clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-05-1447 min
Flat-Pack Sober: Build Your Sober LifeDesiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-05-011h 04
Café & Networking PodcastDuncan Bhaskaran Brown, Alcohol Awareness Expert, Oxford, EnglandWhat should busnisses do to ensure alcohol is not draining productivity? Duncan Bhaskaran Brown shares his view. CEO, Alc Aware, Alcohol Awareness Expert, Speaker, Author of "Real Men Quit" and "Get Over Indulgence". https://www.bhaskaranbrown.com https://www.linkedin.com/in/duncanbhaskaranbrown
2024-04-2910 min
Flat-Pack Sober: Build Your Sober LifeFrom chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-04-2444 min
Confessions of a Loveaholic7. The Impact of Addiction on Love and Healing with Duncan Bhaskaran BrownThis episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal...
2024-04-2226 min
Flat-Pack Sober: Build Your Sober LifeEire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.Send us a textEver think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and...
2024-04-1550 min