Shows
Watson-HowlandHow to Quit Addiction & Transform Your Life– Ex-Addict & Sobriety CoachDuncan Bhaskaran Brown is a speaker, author, and sobriety coach who shares his compelling journey from addiction to advocacy in this insightful episode, with host Jacob J. Watson-Howland, an award-winning BBC-featured photographer and podcaster.Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.Chapters:00:00 Introduction to Duncan Bhaskaran Brown02:02 The Journey to Sobriety05:52 Addiction and Self-Improvement09:06 Diet and Nutrition Insights11:49 The Impact of...2025-06-031h 24
The Alcohol DebateModerate Drinkers - A Threat to Business? With Duncan Bhaskaran BrownIn this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regar...2025-04-3045 min
Entrepreneurs Are Leaders Podcast - Harry Sardinas5 Step To Overcome Any Habit - Duncan Bhaskaran Brown And Harry Sardinas2025-03-2445 minEntrepreneurs Are Leaders Podcast - Harry Sardinas5 Step To Overcome Any Habit - Duncan Bhaskaran Brown And Harry Sardinas2025-03-2445 min
The Functional Health Today PodcastThe Real Cost of Alcohol: How Drinking Impacts Your Health and Productivity with Duncan Bhaskaran Brown
🎧 What if your seemingly harmless drink is costing more than just money? Welcome to The Real Cost of Alcohol: How Drinking Impacts Your Health and Productivity with Duncan Brown, where the hidden costs of social drinking are dissected. While it's common to associate excessive drinking with unemployment, a staggering 80% of problem drinkers are actually employed, and often in high-earning positions.
💼 Impact on the Workplace
Heavy drinking has far-reaching effects on professional life. Even moderate intake can disrupt sleep, increase stress, and dampen empathy. Surprisingly, lost productivity from alcohol cost the U.S. economy $430 billion last year, e...2025-03-1130 min
Perfectly Flawed PodcastBeing HumanDeborah is the host of Perfectly Flawed, a podcast celebrating stories of extraordinary success through struggle and imperfection. It is about ‘the Art of Being Human’ and the insights they can share. An inspiring speaker and facilitator, with over 20 years in business and clinical psychology, she helps leaders and speakers transform their life experiences into powerful stories that inspire. From being held at gunpoint in Peru to yacht-racing across the world’s oceans, to facing tragedy, loss and success in equal measure, Deborah has lived the lessons in life that have led to embracing perceived flaws rather than turning from th...2025-03-0646 min
Just Earthly PodcastStart Living, Stop Drinking, Make Changes & Return to Place and Self Through Nature w/ Duncan Bhaskaran Brown, AuthorDuncan Bhaskaran Brown will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, Duncan cleaned up his act and trained with the world’s most successful stop smoking clinic. He gets out of bed every morning because he wants to end the harm caused by alcohol.
In this episode Duncan and I chat about how to start living and make changes to stop drinking (and stop doing anything you don't want to do in your life!) and how to return to place an...2025-01-1419 min
The Revolutionary Man PodcastSTOP Wasting Your Life And Reclaim It NOW! with Duncan Bhaskaran BrownLet me know your thoughts on the show and what topic you would like me to discuss next.What happens when societal norms push us toward habits that don't serve our wellbeing? Join us as we uncover the transformative journey of Duncan Bhaskaran Brown, founder of the Sober Warrior Program, who has turned his personal battle with alcohol dependency into a path of empowerment. Through Duncan's poignant story, including the life-changing experience of facing a miscarriage, we explore the pivotal moments that can lead one to embrace sobriety. This episode promises practical steps to reclaim energy, boost...2025-01-0941 min
The Inspired ChoiceOvercoming Addiction: Duncan Bhaskaran Brown's Journey to a Sober and Successful LifeCaroline Biesalski welcomes Duncan Bhaskaran Brown to discuss his journey to sobriety and achievements. Duncan shares his rediscovery of writing after quitting alcohol and emphasizes the role of self-awareness in overcoming addiction. The conversation delves into insights from sober success stories and explores the depths of addiction and obsession. Duncan highlights the impact of alcohol dependence on life and discusses strategies for filling the void left by alcohol with positive habits. He outlines essential shifts for sustaining an alcohol-free life and presents his framework for taking control over alcohol. Duncan concludes with a free book offer and an inspirational message...2025-01-0831 min
Harmonious at LunchIs Your Company Ignoring a Major Liability?Why Businesses Should Be More Alcohol-AwareIn this episode of Harmonious at Lunch, Brandon Gano chats with Duncan Bhaskaran Brown, an author, coach, and speaker who helps people improve their lives by reducing their alcohol consumption. Duncan discusses the negative effects of alcohol on business performance, productivity, and employee well-being.Key takeaways:Two-thirds of employees don't want work social events to revolve around alcohol.Moderate alcohol consumption (two drinks) can reduce sleep quality by 24%, increase cortisol levels by 18% (the stress hormone), and reduce your ability to learn and remember things.A longitudinal study of...2025-01-0223 min
Tools of the Podcast TradeTransforming Lives Through Alcohol Use Awareness w/Duncan Bhaskaran BrownSummaryIn this episode of Tools of the Podcast Trade, I speak with Duncan Bhaskaran Brown, an author, speaker, and advocate for personal transformation. Duncan shares his journey from struggling with alcohol to embracing a life of purpose and joy. We explore how awareness and mindset shifts can help overcome challenges—not just with alcohol but other habits—and how small steps can lead to big changes.As someone who have multiple family members who struggled with alcohol addiction, this episode resonates with me.Key Takeaways* Awareness is the First Step (8:49)2024-12-2720 min
Healing Through Love2024 EP138 How to Quit Drinking and Start Living: Duncan Bhaskaran Brown’s Guide to SobrietyLearn how to quit drinking and embrace joy, better relationships, and a productive life with Duncan Bhaskaran Brown.In this inspiring episode of the Healing Through Love Podcast, we welcome Duncan Bhaskaran Brown, a sobriety advocate and author, to discuss the transformative power of living an alcohol-free life. After 20 years of overdoing it, Duncan discovered that quitting alcohol wasn’t about stopping drinking—it was about starting to live a more vibrant, joyful, and productive life.Duncan shares his journey of breaking free from alcohol and how this decision improved his energy, relationships, and overall well-being. He offers practical insights into...2024-12-0730 min
Remarkable People PodcastDuncan Bhaskaran Brown | Real Men Quit, Thriving in the Sober Sphere, & Changing Our Negative Habits to Positive BehaviorsSend us a text“It wasn’t until I stopped drinking that I realized how bad life got.” ~ Duncan Bhaskaran BrownGuest Bio: Duncan Bhaskaran Brown drank. Wine, cider, brandy. Whatever people had. After 20 years of wanton excess, he cleaned up his act and trained with the world’s most successful stop smoking clinic. Which wasn’t enough. He studied at Cornell University, the Chartered Management Institute and a windowless room in Peterborough. Which wasn’t enough. He wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze. Which wasn’t enough. He’...2024-12-0451 min
The Next FixEpisode 37: The Power of Intention in Recovery Dancing Towards a World RecordWhat is Morris dancing? Why would somebody do so much of it? Plenty of reasons. In this episode, Duncan Bhaskaran Brown shares his journey from a troubled youth to becoming the mayor of his hometown, and ultimately, his battle with alcoholism. He discusses the turning point in his life that led him to sobriety and the impact it had on his family. Duncan emphasizes the importance of intention in making life changes and reflects on his current work as a writer and coach, helping others navigate their own paths to recovery. In this engaging conversation, Ryan Penley and Duncan Bha...2024-12-0143 min
THE EMBC NETWORKDid you Know that 40% of Britons & 36% of Americans Had a Heavy Drinking Episode with Dunkan Bhaskaran Brown? BROADCASTDid you Know that 40% of Britons & 36% of Americans Had a Heavy Drinking Episode with Dunkan Bhaskaran Brown?Have you ever found yourself reaching for that extra drink, thinking it’s just a one-time thing? You’re definitely not alone, but what happens when those casual nights out turn into a heavier pattern than you realize?In this eye-opening video, we dive into the startling statistics revealing that 40% of Britons and 36% of Americans experienced a heavy drinking episode in the last month. With the World Health Organization reporting that the average man consumes an astonishing 19.4 liters of p...2024-11-221h 10
Becoming Parents - Birth Stories and Birthwork WisdomToo Much Alcohol, Getting Sober After Miscarriage, Speaking, Writing & Coaching Others with Duncan Bhaskaran Brown S7 E44
I was drinking too much
We tried to start a family
My wife had a miscarriage
I wasn't much help
I stopped drinking
Almost nine months to the day after I stopped our daughter was born
I'm a speaker and an author.
If you want to read my last book, Get Over Indulgence, you can grab it here: https://dl.bookfunnel.com/gd99b9hhj6 .
You can also read my latest book, Real Men Quit...2024-11-2028 min
The Next Chapter Experience with Janette BlissettDuncan Bhaskaran Brown-Author, Speaker, CoachSome people say that Duncan Bhaskaran Brown can help you to go beyond alcohol. But that isn't all. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. But that wasn't enough. He wrote a couple of books, most recently ‘Real Men Quit’, the armchair macho guide to...2024-10-2834 min
Wellbeing & Career World Podcast.Duncan's own experience of beating Alcohol with Speaker. Author. Morris Dancer Duncan Bhaskaran Brown
Welcome to the Wellbeing and Career World Podcast! Today, we’re diving into how to boost your energy, amp up your productivity, strengthen your relationships, and really enjoy life. Meet Duncan—a man who spent 20 years overdoing it, then turned things around. He trained with the world's top stop-smoking service, studied at Cornell and the Chartered Management Institute, and even wrote a couple of books, including Real Men Quit. But that wasn't enough. Now, he's interviewing sober superstars and taking on research projects (yes, some involve watching TV). But what will be enough? Maybe when alcohol-free living becomes the new...2024-10-1757 min
The Crucible:Conversations for the CuriousS2 E04 | Duncan Sobers Up From Drinking Buddy to Family Man, Author & Inspiring SpeakerHighlight"Nine and a half years down the line, having sorted out many of those problems, although there is still a little bit of DIY I haven't got around to, but no one's perfect. I am so glad that I managed to get myself in a position where I could deal with those issues because I love my wife, and I love my daughter, and they wouldn't be in my life if I hadn't changed."SummaryIn this conversation, Duncan Bhaskaran Brown shares his journey from...2024-10-0756 min
Perpetual mOetion With Dr mOe AndersonChanging Social Norms Around Drinking: The Power of SobrietyEver wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.
Memorable Quotes:
"Do you want another drink or do you want a family?" Duncan B. Brown
Key Points:
Duncan's 20-year...2024-09-2932 min
The Purple PawedcastChoosing to Quit for Life with Duncan Bhaskaran-BrownToday we hear an inspirational story from Duncan Bhaskaran-Brown. Duncan is a speaker, author, sober coach, and Morris dancer whose work challenges the stranglehold alcohol maintains over Western life. Duncan and I cover topics as diverse as alcohol addiction, how drinking affects the rich more than the poor, and The Agrarian Reforms of the 16th Century.REFERENCES:Duncan Bhaskaran Brown’s website: https://www.bhaskaranbrown.com/Follow Duncan on Facebook: https://www.facebook.com/duncan.brown.5648/Follow Duncan on Instagram: https://www.instagram.com/soberwarriorcoach/Follow Duncan on LinkedIn: https://www.link...2024-09-271h 03
Living the Dream with CurveballQuitting Alcohol and Finding Energy with Duncan Bhaskaran BrownSend us a textIn this episode of Living the Dream with Curveball, host Curveball sits down with Duncan Bhaskaran Brown, an inspiring advocate for a healthier lifestyle. Duncan shares his transformative journey of quitting alcohol, smoking, and junk food, and how these changes have dramatically improved his life. He discusses the importance of helping others not just to stop drinking but to start living fully.Listen in as Duncan delves into the impact of alcohol on productivity and employee well-being, offering insights on how businesses can support their staff in drinking less. He also touches...2024-09-2527 min
Beyond I DoFrom Excess to Excellence with Duncan Bhaskaran BrownIn this episode, we sit down with Duncan, a man who knows all too well the consequences of overindulgence. After 20 years of excessive drinking—wine, cider, brandy, you name it—Duncan turned his life around. He trained with the world’s most successful stop-smoking clinic, studied at Cornell University, and even wrote books like Real Men Quit, a macho guide to beating booze. But despite his efforts, it never felt like enough.
Join us as Duncan shares his journey from a life of excess to sobriety and his mission to normalize alcohol-free living. 2024-09-241h 02
Inner SkilledStop Drinking Start Living With Duncan Bhaskaran BrownThis Sept 2024 conversation with Duncan Bhaskaran Brown gets into shifting focus from alcohol to connections, how to find alternatives in social situations, importance of having a plan beyond quitting drinking, (re)gaining focus and energy, various misconceptions and impacts of alcohol in society like cancer, media budgets, product placements, glamor, deception, anxiety, creativity, social settings, addiction, etc. Duncan gives advice on interventions and some stark insights about voluntarily clients and those not so voluntary clients.About Duncan Bhaskaran BrownWere you aware that 40% of Britons and 36% of Americans had a heavy drinking episode in the...2024-09-1144 min
I Am Refocused RadioBeyond the Bottle: Unpacking the Alcohol Epidemic with Duncan Bhaskaran BrownJoin us for a thought-provoking conversation with Duncan, a leading expert on overcoming addiction and living a life beyond alcohol. As we delve into the alarming reality of the alcohol epidemic, Duncan shares his personal journey of transformation and insights from his research and work with sober superstars. Together, we'll explore the far-reaching consequences of excessive alcohol consumption, challenge societal norms, and discuss practical strategies for creating a healthier relationship with alcohol. Tune in to discover how you can be part of the movement towards a more mindful and compassionate approach to drinking.Addiction Recovery Expert | Author...2024-09-0329 min
Up Your Total GlowHow to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran BrownIn this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and e...2024-08-1844 min
THE EMBC NETWORKDid you Know that 40% of Britons & 36% of Americans Had a Heavy Drinking Episode with Dunkan Bhaskaran Brown?Have you ever found yourself reaching for that extra drink, thinking it’s just a one-time thing? You’re definitely not alone, but what happens when those casual nights out turn into a heavier pattern than you realize?In this eye-opening video, we dive into the startling statistics revealing that 40% of Britons and 36% of Americans experienced a heavy drinking episode in the last month. With the World Health Organization reporting that the average man consumes an astonishing 19.4 liters of pure alcohol annually—equivalent to almost four bottles of wine a week—it’s clear that alcohol co...2024-08-151h 10
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsDid you Know that 40% of Britons & 36% of Americans Had a Heavy Drinking Episode with Dunkan Bhaskaran BrownDid you Know that 40% of Britons & 36% of Americans Had a Heavy Drinking Episode with Dunkan Bhaskaran Brown?
Have you ever found yourself reaching for that extra drink, thinking it’s just a one-time thing? You’re definitely not alone, but what happens when those casual nights out turn into a heavier pattern than you realize?
In this eye-opening video, we dive into the startling statistics revealing that 40% of Britons and 36% of Americans experienced a heavy drinking episode in the last month. With the World Health Organization reporting that the average man consumes an astonishing 19.4 liters of p...2024-08-141h 10
Pivoting Pharmacy With NutrigenomicsIs Just One Drink’ Hurting Your Health? with Duncan BrownSend us a text Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health.Do you struggle with alcohol but feel like you can still "function" in life?Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol takes a heavy toll on your health, happiness and potential.The truth is, just "functioning" is selling yourself way short. You deserve to thrive, not just survive. By quitting drinking, you can reclaim your vitality and live life t...2024-08-0939 min
WITneSSesWe should be talking about the alcohol epidemic | Duncan Bhaskaran BrownJoin us as Duncan Bhaskaran Brown helps you elevate your energy, boost your productivity, enhance your relationships, and truly enjoy life.
After two decades of overindulgence, Duncan transformed his life by training with the world’s most successful stop-smoking service, but he didn’t stop there.
His quest for self-improvement led him to study at Cornell University, the Chartered Management Institute, and even in a windowless room in Peterborough.
Still seeking more, he authored several books, including “Real Men Quit,” a guide to overcoming alcohol and discovering a fulfillin...2024-08-0616 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #93 The Hidden Harm: Medium Risk Drinking and its Consequences with Duncan Bhaskaran BrownDuncan Bhaskaran Brown shares his personal journey from excessive drinking to a life of energy, focus, peace, and happiness. He emphasizes the importance of changing our mindset around alcohol and understanding the beliefs that drive our drinking behavior. Duncan discusses the impact of alcohol on productivity, relationships, and overall well-being, and highlights the need for businesses to create an alcohol-free work environment.
He provides insights into the harmful effects of drinking at the medium risk level and offers strategies to help individuals develop a healthier relationship with alcohol. Duncan also explains his step-by-step process...2024-07-261h 02
Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with AddictionGet Over Indulgence with Duncan Bhaskaran BrownJoin us on Sober On Purpose as we chat with Duncan Bhaskaran Brown, the inspiring author of "Get Over Indulgence." Duncan shares his personal journey from smoking and drinking to a healthier, purpose-driven life. We dive into eye-opening statistics about alcohol use and discuss practical tips for breaking free from addictive habits. Learn why overcoming addiction is not just about quitting a substance, but about transforming your life. Key Points:Duncan’s Personal Journey: From smoking and drinking to living a healthier, purpose-driven life.Eye-Opening Statistics: Important data about alcohol use...2024-07-1231 min
Driven 2 Thrive: Purpose, Growth, and Lasting Impact For MenSober Superstars: Demolishing Alcohol's Alluring LiesSend us a textBuckle up for a seismic shift in your understanding of what it truly means to be a man. In this unfiltered dialogue, author and speaker Duncan Brown doesn't mince words as he pulls back the curtain on the deeply ingrained myths that have left countless men stranded in a wasteland of unfulfilling lives and hollow connections.With disarming authenticity and a raw vulnerability that will leave you questioning everything, Brown deconstructs the toxic cultural conditioning that has brainwashed generations into believing that alcohol is an indispensable rite of passage – a prerequisite for forging unbreakable bo...2024-07-101h 14
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#939 - Breaking the Booze Barrier: How Alcohol Impacts Productivity and Wellbeing with Duncan Bhaskaran BrownJoin us for an eye-opening conversation with Duncan Bhaskaran Brown, a renowned speaker, author, and sobriety coach, as we delve into the profound impact of alcohol on our lives and workplaces. Duncan shares his journey from heavy drinking and unhealthy habits to a life of energy, focus, and happiness. We explore why alcohol is not just a personal issue but a significant business problem, costing economies billions and affecting productivity.
In this episode, Duncan discusses the hidden harms of moderate drinking, the surprising recommendations from the World Health Organization, and the often-overlooked portrayal of alcohol in media...2024-07-0624 min
The Audacious Living PodcastThe Most Inspirational Story of Recovery and Resilience Ever (Alcoholism)In this engaging video, Duncan Bhaskaran Brown and Audley Stephenson share an inspiring conversation about overcoming alcoholism and embracing a life of resilience and happiness. They dive deep into their personal journeys, discussing the impacts of alcohol on their lives and the process of breaking free from its grasp.
Starting with candid discussions about their experiences with alcohol and the gradual effects it had on their well-being, Duncan and Audley shed light on the importance of self-reflection, motivation, and support in overcoming addiction. They discuss the gradual nature of alcoholism
and the emotional struggles associated with it, emphasizing the need...2024-07-0539 min
Healing Through Love2024 EP112 Sobriety Through Love: Duncan Bhaskaran Brown's JourneyDiscover how Duncan Bhaskaran Brown quit alcohol to save his marriage and find a better life. Learn how love was the key to his sobriety.Explore the transformative journey of sobriety with Duncan Bhaskaran Brown. Discover how quitting alcohol saved his marriage, the role of love as a powerful motivator, and the profound ways love influences the path to staying sober. Duncan’s story isn’t just about giving up drinking; it's about gaining energy, improving productivity, and enhancing relationships. Learn from his experiences and insights and find inspiration for your own journey to a better life.Connect with Duncan:Inst...2024-07-0428 min
Coffee o'clock PodcastWHY Alcohol Might be Getting in Your Way and HOW to CHANGE that!Ever wondered if you might be drinking a bit too much or eating without being hungry? Or escaping from certain feelings and trying to numb them with an external "habit"? In this episode, my guest will share his deep experience and guide you to create your freedom from not only alcohol but any type of addiction you might have. Meet my guest: Duncan Bhaskaran Brown is a Speaker, Author, and Morris Dancer. Duncan has done his fair share of overindulgence. Strictly speaking, he’s drunk more than his fair share of wine and ea...2024-07-0129 min
Unguarded MindsDitch the Booze, Boost Your LifeLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friends.Duncan Bhaskaran Brown is on a mission to help people unlock their full potential – beyond alcohol. With years of experience overcoming addiction and a wealth of knowledge in personal development, Duncan empowers individuals to boost their energy, prod...2024-06-2739 min
The Be Better BroadcastHow To Live Confidently WITHOUT Alcohol | Duncan BhaskaranAre you ready to feel confident without relying on alcohol? Join us on this eye-opening episode of The Be Better Broadcast as we dive into the journey of sobriety with Duncan Bhaskaran. After 2 DECADES of excessive drinking, Duncan turned his life around and then trained with the world’s most successful stop smoking clinic. Now, he is dedicated to making alcohol-free living the norm and helping others break free from alcohol's grip.Duncan, the author of ‘Real Men Quit’, brings a unique perspective to overcoming alcohol addiction with his insightful and practical advice. His mission is to s...2024-06-2659 min
Relatively NormalRelatively Normal - S5 - Ep145 - Get Over Indulgence with Duncan Bhaskaran BrownSome people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough.
He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. But that wasn't enough. He wrote a couple of books, most recently ‘Real Men Quit’, the armchair macho guide to...2024-06-2445 min
The Healing Place with Authros AlcoveOvercome Addiction and Live the Life You Want with Duncan Bhaskaran BrownIn the podcast "Strength, Love, and Healing with Authors' Alcove," Angie Wolf interviews Duncan Basker-Ann Brown, author of "Real Men Quit" and "Get Over Indulgence." Duncan shares his journey to sobriety after 20 years of addiction and discusses how he now helps others achieve their dreams through writing and coaching. He emphasizes the importance of teamwork in publishing, his new project "Flat Pack Sober," which addresses maintaining sobriety, and the crucial role of support from loved ones. Duncan highlights the variety of resources available for those seeking sobriety and the importance of starting the journey, even if it isn't perfect...2024-06-2140 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelAn Interview with Duncan Bhaskaran BrownDuncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery. He helps people power up their productivity, improve relationships, and enjoy life. Duncan and Julie have a fascinating conversation about overdrinking, productivity, and how to change/give up self-destructive habits. Find out more about Duncan at Getover.UK Reach Julie at theveterinarylifecoach.com Buy Julie's book, "Love Your Veterinary Life" on Amazon #vetmed #veterinarypodcast #vetcoach #veterinarylifecoach2024-06-1956 min
The Men of the House PodcastReal Men Quit with Duncan Bhaskaran BrownSend us a textTired of the same old alcohol-fueled lifestyle? Discover how Duncan Bhaskaran Brown can help you break free and unlock your true potential. This former heavy drinker has dedicated the last 20 years to studying the secrets of increased energy, productivity, and fulfilling relationships – all without the crutch of alcohol.Hear from the author of "Real Men Quit" as he shares his personal journey and the proven strategies he's used to transform his life. Whether you're struggling with addiction or simply seeking to optimize your well-being, Duncan's insights can guide you towards a mo...2024-06-1956 min
Growing Older Living Younger: About longevity, wellness, healthspan,Duncan Bhaskaran Brown: Real Men Quit... Drinking! EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched on...2024-06-1435 min
Recovery Comes Home RadioBreaking Free: Duncan Bhaskaran Brown's Journey from Addiction to AdvocacyDuncan Bhaskaran Brown, who once struggled with addiction despite his public roles and activities, has dedicated his life to helping others overcome similar challenges. Shaped by his own 20-year battle with addiction and a life-changing event, Duncan's approach to overcoming addiction is rooted in transforming beliefs and perspectives about overindulgence.He emphasizes the necessity of replacing false and unhelpful beliefs with ones that foster a healthier lifestyle. Central to his philosophy is the importance of reevaluating one's relationship with substances and recognizing substitution patterns in addictive behaviors.Drawing from his own experiences and training, Duncan...2024-06-1226 min
Veganish and All Things HealthyEpisode 353 - Duncan Bhaskaran Brown on Getting SoberDuncan is the author of “Real Men Quit” a book about going sober and getting the life you want.2024-06-1134 min
Poddin' My NogginPMN S1:E23 From Addiction to Redemption: Duncan Bhaskaran Brown’s Journey to Sobriety | Real Men Quit
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/
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BhaskaranBrownWebsite: https://www.bhaskaranbrown.com/
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Listener freebie: https://www.getover.uk
Description:
Join us for an inspiring conversation with Duncan Bhaskaran Brown, who shares his compelling journey from alcoholism to sobriety. After drinking for 20 years, Duncan's life changed dramatically following a friend's death due to alcohol-related complications. This pivotal moment led him to choose sobriety and welcome a new chapter in his life as...2024-06-081h 05
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Duncan Bhaskaran BrownTeatime with Miss Liz Today, we serve you T-E-AJune 6th at 3 P.m. EST. Guest: Duncan Bhaskaran Brown is coming from the United Kingdom to serve you as the sober warrior coach with his new book Real Men Quit. JOIN US FOR THE LIVE SHOW, WHERE YOU CAN BRING YOUR QUESTIONS, COMMENTS AND SUPPORT TO MAKE A DIFFERENCE TOGETHER. WITH A QUICK SUBSCRIPTION TO MISS LIZS YOUTUBE CHANNEL BELOW: https://lnkd.in/eyUnWa5qFull bio: DUNCAN BHASKARAN BROWNSPEAKER | AUTHOR | MORRIS DANCERHe’ll show you that getting overindulgence can power up your productivity, push up your performance and pump up the pl...2024-06-061h 02
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Duncan Bhaskaran Brown
Teatime with Miss Liz Today, we serve you T-E-AJune 6th at 3 P.m. EST. Guest: Duncan Bhaskaran Brown is coming from the United Kingdom to serve you as the sober warrior coach with his new book Real Men Quit. JOIN US FOR THE LIVE SHOW, WHERE YOU CAN BRING YOUR QUESTIONS, COMMENTS AND SUPPORT TO MAKE A DIFFERENCE TOGETHER. WITH A QUICK SUBSCRIPTION TO MISS LIZS YOUTUBE CHANNEL BELOW: https://lnkd.in/eyUnWa5qFull bio: DUNCAN BHASKARAN BROWNSPEAKER | AUTHOR | MORRIS DANCERHe’ll show you that getting overindulgence can power up your productivity, push up your performance and pump up th...2024-06-061h 02
Actually, You Can60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-BrownToday on Actually, You Can:Understanding what it truly means to thriveWhat your relationship needs to look like if you prioritize performance and achieving marginal gainsWhy you need to examine your beliefs about alcoholThe subtle impacts alcohol has on your performanceThe real key to creativityHow to find the right method or program...2024-06-0549 min
LIFE WELL LIVED BY OMOBOLA STEPHENE356: WHY ALCOHOL Is A Serious Problem With Duncan Bhaskaran-BrownToday, on Life Well lived by Omobola Stephen, we would be exploring a topic on alcohol and why it is a major problem in the world. On the show, is a speaker and author,Duncan Bhaskaran-Brown who has been there and done that when it comes to alcohol drinking. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s mo...2024-06-0528 min
Walk In victoryNavigating Life's Victories: Insights with Duncan Bhaskaran BrownNavigating Life's Victories: Insights with Duncan Bhaskaran BrownNavigating Life and Sobriety: Conversations with DuncanIn this episode of 'Walk in Victory', host NaRon Tillman engages in a comprehensive conversation with Duncan, a specialist in addressing alcohol use through a holistic and mindfulness-based approach. The discussion delves into Duncan's personal journey from alcohol abuse to sobriety, the impact of alcohol on individual health and the economy, and the misconceptions surrounding moderate drinking. Duncan emphasizes the importance of awareness in tackling alcohol-related issues and shares insights on how he turned his personal struggles into a...2024-05-2943 min
It Hurts to MomEffects of Alcohol on You- and Your ParentingHow is your relationship with alcohol? What kind of legacy around alcohol are you leaving your children? Guest Duncan Bhaskaran Brown discusses how alcohol affects your brain and how too much alcohol affects your parenting.
Duncan’s links:
Website: https://www.bhaskaranbrown.com/get-over-uk/
FB: https://www.facebook.com/duncan.brown.5648
IG: https://www.instagram.com/soberwarriorcoach/
YouTube: https://www.yotube.com/soberwarriorcoach
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hur...2024-05-2439 min
Nova ChatsA Chat with Duncan Bhaskaran BrownWe've got counselor, speaker and author Duncan Bhaskaran Brown upon the show!!!2024-05-1730 min
Blossom Your AwesomeGet Over Indulgence With Duncan Bhaskaran BrownGet Over Indulgence With Duncan Bhaskaran Brown Duncan Bhaskaran Brown joins me for episode #275 of the Blossom Your Awesome Podcast. Duncan is a speaker, author, advocate and Morris Dancer. His books 'Get Over Indulgence' and 'Real Men Quit: The Armchair Macho Guide To Beating Booze And Finding The Life You Want.'Duncan believes sobriety is the ultimate in life and is on a mission to guide as many people as possible to it. Duncan Bhaskaran Brown shares his personal journey of quitting alcohol and finding a better life. He started dri...2024-05-1543 min
GIVE A HECKBreaking the Chains: Escaping Alcohol's Grip with Duncan Bhaskaran BrownDoes this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the life you truly want? Let's uncover the surprising benefits of quitting alcohol and reclaiming your self-worth through positive changes. It's time to take that first step towards a healthier and more fulfilling...2024-05-141h 19
Business Breakthroughs🎙️Masculinity VS Alcohol | Duncan Bhaskaran BrownDuncan's mission is inspiring: helping people live fully by overcoming alcohol.
(His book, "Real Men Quit," is a must-read)
In this interview, Duncan shares his own tough times with alcohol and how he conquered them, offering hope to others facing similar struggles.
Duncan challenges the idea that drinking defines masculinity. He encourages us to rethink our relationship with alcohol for a healthier, happier life.
Join us as Duncan shares his story of liberation and empowers us to embrace life's possibilities. It's time to break free and start living!
2024-05-1440 min
Café & Networking PodcastDuncan Bhaskaran Brown, Alcohol Awareness Expert, Oxford, EnglandWhat should busnisses do to ensure alcohol is not draining productivity? Duncan Bhaskaran Brown shares his view. CEO, Alc Aware, Alcohol Awareness Expert, Speaker, Author of "Real Men Quit" and "Get Over Indulgence". https://www.bhaskaranbrown.com https://www.linkedin.com/in/duncanbhaskaranbrown2024-04-2910 min
Catching The Octopus PodcastE66 - Recap of Interview with Duncan Bhaskaran Brown2024-04-2923 min
Catching The Octopus PodcastE65 - Reducing the Harm Done by Alcohol with Duncan Bhaskaran Brown2024-04-2349 min
Confessions of a Loveaholic7. The Impact of Addiction on Love and Healing with Duncan Bhaskaran BrownThis episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal...2024-04-2226 min
The Furious Curious112. Sober Living: How to Stop Overdoing It (feat. Expert, Author, Speaker, Duncan Bhaskaran Brown)Duncan Bhaskaran Brown is a speaker, author and coach helping those overcome over indulgence.
According to his bio, Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.
Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.
After 20 years of over-doing it, he cleaned up...2024-04-0952 min
The Healthy HealerTHH084—Overindulgence, Fun As It Is, Takes a TollToday, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest— Duncan Bhaskaran Brown. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to...2024-04-0206 minThe Healthy HealerTHH083—Duncan Bhaskaran Brown: Real Men Quit!In this podcast episode, Dr. Fred Moss interviews Duncan Bhaskaran Brown, a motivational speaker, author, and dancer who transformed his life after two decades of overindulgence. From sharing the stage with S-Club to being the Mayor of his hometown, Duncan shares his unique journey and how he kicked unhealthy habits through training with the Easyway clinic. The episode promises humor, personal anecdotes, and insights into overcoming excess. Along with Duncan's entertaining jokes (despite potential kebab stains on his favorite t-shirt), listeners can expect a blend of wisdom and laughter in this engaging conversation about pushing overindulgence out of life.2024-04-0232 min
Full of Words58. Redefining Drinking Narratives with Duncan BrownIn this episode of the Full of Words Podcast, Sue Kennedy and CJ are joined by special guest Duncan Brown for a captivating discussion on reshaping alcohol narratives. Inspired by Duncan's book, "Real Men Quit," delve into the transformative power of cognitive realignment and positive affirmations. Explore the societal influences and gender dynamics shaping drinking culture, as they unravel the hidden impact of advertising and societal norms. Duncan's personal journey to sobriety offers invaluable insights, with humor and empathy paving the path to joy and freedom beyond addiction. Tune in...2024-03-2829 min
Set Lusting Bruce: The Bruce Springsteen Fan PodcastDuncan Bhaskaran Brown - Real Men QuitDuncan drank. Wine, cider, brandy, what have you got? In today's episode he shares his story of afterr 20 years of wanton excess, he cleaned up his act, which wasn't enough. He wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze. If you want to read his last book, Get Over Indulgence, you can grab it here: https://dl.bookfunnel.com/gd99b9hhj6. Or you can listen to it if that's easier: https://dl.bookfunnel.com/q7ytnqm211. His website is here https://www.bhaskaranbrown.com/Instagram: https://www.instagram.com/sobe...2024-03-0554 min
The Lunchtime Series"PROBLEMS OF SUCCESS" #LTC
Kevin is joined by Duncan Bhaskaran
Brown, they discuss the problems of success and always wanting more.
_____________________
Hosts details:
Kevin Britz
Lunchtime Series Host Business Owner,
Leadership Facilitator, Training Specialist and Coach Leadership by Design
https://linktr.ee/kevinbritz
https://www.leadershipbydesign.co/
Guest:
Duncan Bhaskaran Brown
Instagram:
https://www.instagram.com/soberwarriorcoach/
LinkedIn:
https://www.linkedin.com/in/duncanbhaskaranbrown/
Facebook:
https://www.facebook.com/BhaskaranBrown
Website:
https://www.bhask...2024-02-2723 min
Rediscovering Your Passion and Purpose with PattiSeason 3 - Episode 10: Rea Men Quit with Duncan Bhaskaran BrownLearn in Duncan’s episode how he went from drinking, smoking, and eating junk food, to energy, focus, peace, and happiness. After 20 years of overdoing it, he cleaned up his act, went back to school, wrote a couple of books, and interviewed sober superstars on his podcasts. Duncan’s story is inspiring and will inspire you!”
Connect with Duncan: www.bhaskaranbrown.com/ or jkeats1817@hotmail.co.uk
Connect with Patti: www.pathwayswithpatti.org
2024-02-211h 22
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of sobriety, giving, charity, networking, storytelling, creation, self-reflection, purpose, relationships, intuition and love, Amy shares her Reflections with Actions from these five recent podcast episodes: 383 Sobering Reality with Duncan Bhaskaran Brown 384 Thoughtful Giving with Mindy Gibbins-Klein 385 Unnatural Success with Charlie Lawson 386 In Your Own Words with Beverley Glick 387...2024-02-1939 min
Men on ShowS1 E21 Duncan Bhaskaran Brown - Men, Alcohol and SobrietyKey Points of this Episode:His somewhat humourous take on our educatiion system.His early inspirationsThe key to good writing ( not what his teachers thought)How he hid his addictions (or tried to)The mixed messages we have around alcoholThe actual nuances of the problemHow stopping alcohol has helped him as a manHow the revenue from the alcohol industry is nothing compared to the lost productivity.How alcohol is percieved promarily as a female problem, but is really is not!What men need to address with this issue.A key inspiring message.Reach out to Duncan on...2024-02-1450 min
DIOTALK PodcastDIOTALKTV Episode #148 with The Alcohol Awareness Expert Duncan Bhaskaran Brown.
Duncan Bhaskaran Brown is an Expert on sharing Alcohol Awareness through the world. Duncan is also a writer and author. He joins us here on DIOTALK, from the U.K. to talk about his brand-new book called: "Real Men Quit".For More info:- More Links: https://bit.ly/m/bhaskaran-brown
- The Flat Pack Sober Podcast with Duncan B. Brownhttps://feeds.buzzsprout.com/2228282.rss
- Facebook:https://www.facebook.com/BhaskaranBrown- Buy Book: "REAL MEN QUIT"https://www.amazon.co.uk/Real-Quit-Duncan-Bhaskaran-Brown/dp/1999966538/ref=sr_1_1?keywords=Real+Men+Quit&qid=1702800506&sr=8-1- Add On LinkedIn: https://www...2024-01-2945 min
Focus on WHYSobering Reality with Duncan Bhaskaran Brown With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alcohol affecting your life and work more than you realise? It’s time to face the sobering reality. 2024-01-1741 min
The Way Out | A Sobriety and Recovery PodcastHow Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380In this edition of The Way Out I’m pleased to bring you my interview with Sober Coach, Podcaster, Researcher, Author, and person in long term sobriety Duncan Bhaskaran Brown. Duncan shares a bit about his journey to and through sobriety with us and a whole lot about how he helps folks reckon with their relationship with alcohol and other substances and behaviors and ultimately move through them to experience all that life can be on the other
side of a life that includes problematic substance use and problematic and counterproductive behavior patterns. Duncan does a tremendous job of ca...2024-01-151h 34
The Public Access Podcast512 - Shoepocalypse Humorist: Duncan Bhaskaran BrownJoin Rusty Diamond in an engaging conversation with Duncan Bhaskaran Brown on the Public Access Podcast. Recorded on January 5, 2024, the episode covers diverse topics like passive income, prepping, social media challenges, acting careers, and creative film ideas. Don’t miss Duncan’s insights and a free audiobook offer promoting sobriety in a humorous style.2024-01-0547 min
Keep Hope Alive PodcastBeyond the Drink with Duncan Bhaskaran BrownSend us a textDuncan Bhaskaran BrownSpeaker. Author. Morris Dancer Some people say that Duncan can help you to go beyond alcohol.But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life.After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the Chartered Management Institute and in a wind...2024-01-0450 min